Let me tell you my story about acne and skin care.

I don’t know you and don’t know your situation  but I can tell you what happened to me.I was afraid of invasive laser treatment,pain and cost. However,I was attracted to natural acne treatments are very popular; they come in a wide variety of creams. You may have to consult a dermatologist prior to using certain natural remedies. Natural medicines are toxic free and tend to zero in on the underlying causes. While the over the counter acne medications tend to zero in on symptoms only.

So, how do you reduce acne?

You should do proper treatment of acne as avoiding it may lead to permanent scarring. To begin with you should remember that a major cause of acne other than physical discomfort is emotional and social impact on your life. Always try to remain in happy mood and avoid depression to prevent initial stages of acne.

Following are the ways to reduce acne:

• Touch your face with hands only when they are perfectly clean.
• Wash your face at least thrice a day with a mild cleanser and cold water. For better results use a pH-balanced cleanser without any perfumes or chemical additives.
• Steam your face at least once or twice a week to open the face pores. Then rinse your face with cold water.
• Use essential oils like juniper, calendula, lavender, chamomile and mint with almond oil directly on your skin to reduce severe acne.
• Try using roots of herbs like Echinacea, alfalfa, cayenne, chaparral, burdock root, and yellow dock root.
• Consider adding zinc supplements to your diet and avoid caffeine, salty foods and junk food to prevent acne.

Home made recipes for reducing acne

Drinking gallons of water is an important and easy treatment for not only reducing acne but also for having shining skin and general health well being. If you are suffering from severe acne you should consult a doctor immediately. However, as a home remedy you can start having raw garlic for it is a powerful blood cleanser that cleanses your system perfectly thereby reducing acne symptoms.

Following are typical home made recipes for reducing acne:

• Use Salt-A-Peel, a powerful natural antibacterial and anti-inflammatory agent.
• Use toxin colon to prevent bacterial outbreaks through the pores of the skin.
• Allow moderate exposure to sunlight, cut down on sugars to reduce yeast in digestive tract, prevent picking the affected areas and avoid alcohol and smoking as much as possible.

I am a smoker and don’t want to quit.If you do, try hypno therapy, it helps

More info about Natural recipes for skin care

Katarina Bader