Natural Skin Care Tips and Tricks

10 Tips to Loss Weight With Indian Foods

2013-01-16T01:16:00.000-08:00

Here mentioned some weight loss tips with Indian ingredients. If you use these ingredients in your daily diet, it will really help you in loss your weight.

Top Ten Weight Loss tips I mention below:

Turmeric: Turmeric contains curcumin, a constituent that protects the heart. It helps reduce the levels of bad cholesterol (LDL), bring down high blood pressure, prevent clotting and reduce the risk of heart attacks. Include a sprinkle of turmeric in your meats and masalas; it will bring you a host of good health.

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!

Garlic: Garlic has long been used in cooking, for both its full-bodied flavor and its healthy properties. Garlic has strong anti-bacterial effects, helps reduce LDL (bad cholesterol) and unhealthy fat levels in the body. Now there’s a good reason why the ubiquitous ginger-garlic paste is found in dishes across every region in India.

Cabbage: Cabbage is a great antioxidant, and makes a great accompaniment to heavy meat dishes. It also slows down the conversion of carbs and sugar into fat, so makes for a great aid to your weight loss plan. Eat it raw or cooked, but make sure it’s a part of your meal.

Chillies: Chillies are another great ingredient to ramp up your metabolic rate and burn that excess fat. The component capsaicin generates heat and boosts metabolism, helping burn calories for upto 20 minutes after your meal. So slice ‘em up and toss ‘em in!

Curry leaves: Curry leaves help reduce LDL levels in the body and are a great way to detox. They also help reduce fat deposits in the body, a great aid to any weight-loss program. So add a few curry leaves into your curry or dal for a dose of great flavor and good health.

Cardamom: Cardamom aids the digestive process, helping the body break down and assimilate nutrients. It is also known to boost metabolism and burn body fat, aiding with weight-loss. Toss in a few cloves of cardamom into your evening chai for a steamy cup of good health.

Buttermilk: Buttermilk is a drink full of good health, and easy to make at home. It provides the body with essential nutrients and is very low on fat and calorie content. Chop up from fresh coriander and green chillies to it, add a little salt and pepper, and you have a refreshing, healthy homemade drink.

Honey: A spoonful of honey with warm water is a great way to start your mornings. Honey helps burn fat and is a widely used home-remedy for obesity.

Moong dal: Moong dal brings you your required dose of vitamins and minerals. Rich in Vitamin A, B, C, and E, as well as calcium, iron and potassium, it is a great source of protein and fibre, with very low fat content. Moong dal helps lower cholesterol, and control blood sugar levels in the body. A cup of dal to accompany your rotis is a great way to plan dinner.

Reference: http://in.lifestyle.yahoo.com/photos/indian-superfoods-for-weight-loss-slideshow/indian-spices-photo-1342274749.html

Hair Care in Summer

2011-04-17T03:22:00.000-07:00

We all are having some hair problems in Summer like frizzy hair, split ends, brittle hair. To avoid these problems there are certain steps:

1)Wear a hat, cap or scarf, slightly loose enough to allow scalp circulation, to protect your hair against the damaging effects of the sun.

2)Trim your damaged section.

3)Use a protective sunscreen on your hair if you have long hair when you are going out.

4)Make the least use of Hair Dryers or Hair Curlers on your hair.

5)Make the least use of Hair Dryers or Hair Curlers on your hair.

6)Use cool water for hair wash. Don't use hot water.

7)Use deep conditioner on your hair after shampoo wash.

8)Try to wash your hair every day.

Hope these Natural hair care tips will helpful for you.

Skin Care Tips in Summer

2011-04-04T03:02:00.000-07:00

We need to take care our skin in summer. There are some tips mentioned here if you want to know about the skin care tips in summar.

1. Drink lots of water through the day. It help flush toxins out of the body and keep skin looking clear. Avoid iced beverages because they hinder digestion and can create toxins leading to skin breakouts.

2. Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse.

4.Take maximum rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
5. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress. Walk on the beach or through a cool shady garden.

6. Be meticulous about your cleansing routine, morning and night. Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour (found in grocery stores) or oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.

7.Do not go out during 10 a.m. and 4 p.m. Wear sunscreen, lip protection, sunglassend a broad-brimmed hat when you go out-exposure to the sun.

8.Each evening, splash lots of cool water on your eyes.

9.When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool.