Help Falling Asleep : Natural Insomnia Treatment

Brainwave Entrainment For Sleep

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Isochronic Tones and Insomnia

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Chronic Insomnia Treatment

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How to Cure Insomnia

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Help Falling Asleep

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? What are some all-natural alternatives that help with insomnia, pain relief … ?

admin — Fri, 19 Nov 2010 22:20:06 +0000

Question by ?Beans 4Brains™ Vodka Martini II: ? What are some all-natural alternatives that help with insomnia, pain relief … ?
I’m looking for some homeopathic all-natural herbal or organic remedies to help with:

1) Pain alleviation.
2) Insomnia.

To start anyways. Recommendations other than scripts/OTC drugs would be appreciated. (I do not like to take scripts unless absolutely necessary as most times they are narcotics, and i do not like putting those things into my body.)

A physical building up of a tolerance for certain medications (even OTCs) can precipitate a loss of effectiveness, hence the physical need to ingest a larger dosage which can result in either a chemical dependency or damage to liver/kidneys and other organs. This is less likely with natural or homeopathic remedies.

Also, I am Vegetarian and ADHD so i only eat all-natural, organic or kosher foods. Nothing with artificial dyes and preservatives as i have a food allergies and i cannot eat them. So suggestions must fit this criteria also.

Thanks if you can suggest anything.
xoxo
?
oh! almost forgot:
For insomnia: Recommendations Other than Supplemental Melatonin. It does not work effectively. 5mg tablets x ?
Most dosages are at 20+mg and after a certain point can induce coma, especially if mixed with antihistamines such as doxylamine, diphenhydramine, or common non-benzodiazepine sedative hypnotic agents such as eszopiclone or zolpidem. Thanks!
*edit* Minx: As always, this was helpful.
What can i substitute for fish oils? (I don’t remember?!) I do not eat fish and therefore will not take a supplement. *ick* I tried it once before …. *ack!*

I only drink soda on a very rare occasion, for an extra sugar boost. My poison is coffee LOL. This actually dehydrates, and for every 6-8oz cup an 8-oz bottle of water is required to rehydrate the body. It’s a diuretic also, i believe.
You’ll be pleased to know: I’ve been weening myself off of the caffeine, slowly. [ahh the headaches! lol] It’s a process. BTW, did you know, that one apple in the morning will provide you with MORE energy than a cup of coffee?
It’s true.
Anyhow, thanks.

Best answer:

Answer by minx
Ohhh sweet little Bean ….. ima sorry you’re in pain luv ……. i want to wrap you in cotton wool mate and make it all better …….. true story you know.

You nailed it in one mate …… OTC’s simply serve to bandaid the problem …. if you’re lucky…….. and never do solve the problem from the source………… Let Food Be Thy Medicine ….. Soccrates, cool guy you know.

Pain alleviation?? Are you referring to achy bones and headaches and migraines??

Insomnia, headaches and migraines, digestive troubles and constipation, bloating and cramping, achy bones and moodiness, terrible mood swings and irritability are all symptoms of calcium deficiency. For calcium to be effectively absorbed it is essential for the human body to have sufficient supplies of vitamin D (the sunshine vitamin) ….. calcium works best with magnesium, phosphorus, iron vitamins A, C, D…… and leafy and green vegies are rich in all except vitamin D.

Eat more foods rich in calcium such as ~ leafy and green vegies… think broccolli, kale, chard, celery buk choy collard greens …. you know the drill luv……. lightly steamed or raw cos cooking devitalises them ……. organic almonds and sunflower seeds and walnuts, brazil nuts, dried beans .

Take a fish liver oil supplement (a rich source of vitamin D) …….. cod liver oil is a good choice …. get advice from your local health food store as vitamins are NoT all the same …… quality wise some vitamins are literally bed pan bullets …. Pharmaceutical Grade is the best quality and the easiest for your body to assimilate ….. being vegetarian you really do need to either focus on 10 – 15 mins daily of safe sun exposure or take a supplement …… the richest sources of vitamin D are fish liver oils, sardines, herring, salmon, tuna, milk and dairy products ……. clearly, only the milk and dairy is suitable for you …… and i’d rather chew off my left arm than recommend you pump up your intake of milk and dairy …… given the levels of antibiotics the poor animals are fed and the extent to which the products have been processed and refined these days ………. that is of course unless it’s the raw organic variety and that you aren’t lactose intolerant.

Carbonated drinks ie ~ sodas and soft drinks ….. actually anything carbonated and antacids such as Mylanta, and also caffeine will rob you of your precious calcium supplies … With carbonated drinks they leach the calcium from your bones because they disrupt the precious calcium phosphorus balance and your body simply rips the calcium straight from your bones in an effort to regain the balance …… and caffeine inhibits calciums absorption……… caffeine hey …… that wonderfull liquid gold will wash out all your B complex of vitamins which are so esential for healthy neural, immune and digestive functioning…….. wash your vitamin C supplies which are so essential for collagen production and protein synthesis, immunity and iron absorption et al……. caffeine also increases the acidity in your gi tract and will make your body more acid ……. as opposed to healthy vibrant and alkaline….. oooooooh, sorry, i’m babbling again.

Avoid caffeine for a few hours before bedtime too…… but you know all that.

Aim for 2 – 3 cups daily ……. i have 2 in the morning and that’s it for the rest of the day ………. unless of course it’s been a really brain frizzlling day ….. then i might have one more.

Calcium is needed in our bodies to maintain strong bones and healthy teeth, to keep your heart beating regularly, help metabolize your body’s iron and aiding your nervous system with impulse transmissions.

Do you also suffer from fatigue and exhaustion, dizzy spells, excessive feelings of being cold, nasty headaches, paleness of skin??? If so, these are all symptoms of iron deficiency anemia …… without calcium your iron absorption will be inhibited…….. pump up your leafy green vegies mate ….. the calcium, magnesium vitamin C, phosphorus, vitamin A, B vitamins and iron too in green vegies are second to none…… give you more clarity and peace of mind……. more sanity and sleeeeeep…… i know it’s a hassle cos i gots to do it too mate ……….. 2 bowls full daily ….. if i miss a day of my vegies, cos i’m lactose intolerant (amongst others too boring to mention) i get my calcium from my green vegies and rice milk fortified with calcium and almond milk …….. if i miss a day of vegies i start losing sleep, getting headaches, sore bones blahblahblah.

Pump up you fresh filtered water intake too as the healthiest and happiest body will always be the most hydrated one.

Vitamin B6 (Pyridoxine) and Vitamin B3 (Niacin) work together to produce the brain chemical serotonin, which is essential for restful REM sleep, so take a multi B complex supplement that includes all the B’s at least 4 hours before bedtime, ie ~ B1, B2, B3, B5, B6 and B12…… if you take them any later you tend to get a restless bad dream sleep …. take them with food when you get up in the morning ….. do not buy any of the B complex of vitamins individually unless under instructions from a qualified practitioner or naturopath as the B complex all work best as a group.

~ pump up your green vegies
~ take a fish liver oil supplement
~ take a good quality B complex …… Blackmores does a good one
~ slowly wean back on caffeine and don’t drink it within 3 or 4 hours of going to bed
~ slowly wean back on sodas and pop if you drink any at all
~ be especially particularly extraordinarily nice to wonderfull fabulous spectacular you?

Naturally resolving the problem will always be the best way …. and i hope i haven’t bored the living pants off ya babe but you know how much i luv ya.

? They actually say for each 8oz of coffee you need to replace it with 16 oz of water !!! baaaah, that’s why i drink 4 or 5 litres of water daily …….. 1 litre gets ditched on replacing the water the caffeine has eliminated ….. yes it is a natural diuretic ……….. oh, and will also inhibit iron absorption so if you’re having coffee buddy don’t eat for a few hours …. as far as the fish oils go mate you could try drinking vitamin D fortified organic milk or the yolks of eggs are rich in vitamin D …… do you eat eggs?? bonemeal they say is rich in vitamin D but they no longer recommend it because of its possible high lead content ….. you could always check with the manufacturer for an analysis……….. go to your local healthfood store and grill them ….. they don’t charge for off the cuff advice and are more than happy to share their knowledge …… sorry i can’t be more usefull.

i am soooo proud of ya luv …… just promise me to take it slowly ……. Rome wasn’t built in one day you know….. baby steps will move mountains hey.

Ohhhh yes sweet sweet fruit ………… i always start my day with fruit babes ……. a few hours after early morning coffee comes fruit ……. watermelon, grapes, strawberries, cantalope….. yuuuuummy …… and yes, way more energy and zest in it mate.

Sweet DReams

peace baby
?

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What is the most efficient and natural way to cure Insomnia?

admin — Thu, 18 Nov 2010 10:10:13 +0000

Question by LifeByTheDrops: What is the most efficient and natural way to cure Insomnia?
Well, my friend recently told me he has problems sleeping. He’d go 3-4 days without sleep. I’m really worried about him. Yesterday his doctor recommended he double do doses. He thinks his sleeping patterns have been biologically screwed up due to his drinking habit a few months back. He’d drink a lot till 4am and only get 2 hours of sleep. What are the dangers? And what is the best way to cure this? Thanks!

Best answer:

Answer by Tomb Raider
Deprivation of sleep has a lot of side effects.Drinking doesn’t help because when you drink you don’t fall into a deep sleep.I suggest that you go to www.webmd.com and type in the search bar deprivation of sleep.It will show you a lot of info on this.Hope this helps you out.

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Tips To Cure Insomnia

admin — Thu, 18 Nov 2010 07:12:52 +0000

Tips To Cure Insomnia

Tips To Cure Insomnia

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Home Page > Sports and Fitness > Fitness > Tips To Cure Insomnia

Tips To Cure Insomnia

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Posted: Feb 20, 2010 |Comments: 0

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Tips To Cure Insomnia

By: Gustaf Eriksson

About the Author

Insomnia and trouble falling asleep is no laughing matter, even if some people get the giggles when they are really tired. To learn more, and get helpful tips and tips on how to fall asleep easily, and get a really good nights sleep go here

(ArticlesBase SC #1884543)

Article Source: http://www.articlesbase.com/ – Tips To Cure Insomnia

Finding ways to cure insomnia is difficult. Some of us try a night cap, others will try warm milk, many people give up and take a sleeping pill.

Others get just plain silly as it gets later. The longer they are not able to sleep, or forced to stay awake for whatever reason, the more slap-happy they become.

For those people, the sleep deprivation giddies has set in and there is nothing to cure them except sleep itself.

People can be affected in many different ways if they have ongoing sleep problems. Insomniacs having sleepless giggles are probably a bit “tipsy” as if they had used drugs or alcohol.

Many people do feel as if they are drunk when they have been without sleep a long time.

Thinking about the last time you could not go to sleep when you wanted to, you might have had problems or worries during the day. You probably felt unbalanced and clumsy.

Maybe you have found yourself giggling uncontrolledly, at things you normally would not find funny at all. You may even have been unable to stop giggling at some time.

You look, feel and act drunk. Being in this particular condition means that if police stopped you the first thought would be that you were intoxicated.

Taking an alcohol test will clearly say you are not drunk, but the effects on your driving are pretty much the same.

Your body uses rest as a recharging period – when you don’t get enough sleep your body runs on will power, so to speak. Your brain does not seem to work as well as it normally does.

It is a fact that if you take any kind of test after a night of good sleep, and then take the same test when you have not slept during the night, you will do far worse on the test the second time.

(Most peoples score would be lower, although there will always be the odd exception). The same results would obtain for tests measuring memory or coordination.

Any activity you try to do is performed less well if you are sleep deprived.

Others may smile at a person who can’t t stop giggling because of insomnia, but for the affected one it is a problem.

If you stay awake long past your bed time you may find it unusually difficult to fall asleep. Once your body feels like it has had to get to its second wind, you may find that it will not let go and go to sleep at all.

Once you feel yourself getting to the stage of the giddies, it is time to figure out what you can do to either, get some sleep or to wake yourself back up.

When you feel “stuck” at work, the only solution that really works is to take short break, maybe go for a walk outside, have a cup of coffee – anything to jolt your body and brain back to wakefulness.

Avoid driving when you feel like this, as you are putting both yourself and others at serious risk. Best is if you can have someone take you home.

The sleep deprivation giddies are no laughing matter, especially when you are behind the wheel.

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Can’t Sleep At Night? Cure Insomnia!

admin — Wed, 17 Nov 2010 04:30:55 +0000

Can’t Sleep At Night? Cure Insomnia!

Can’t Sleep At Night? Cure Insomnia!

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Home Page > Health > Sleep > Can’t Sleep At Night? Cure Insomnia!

Can’t Sleep At Night? Cure Insomnia!

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Posted: Nov 15, 2010 |Comments: 0

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Can’t Sleep At Night? Cure Insomnia!

By: Harley Tate

About the Author

Harley Tate sleeps like a baby every night and shares how to cure insomnia naturally without popping any pills, buying expensive modes of therapies, and developing any side effect. Visit her site at http://www.cureinsomnianaturally.net/ for more information on how to treat insomnia naturally.

(ArticlesBase SC #3669115)

Article Source: http://www.articlesbase.com/ – Can’t Sleep At Night? Cure Insomnia!

If you can’t sleep at night, you definitely need to cure your insomnia so you can have that wonderful, refreshed feeling of waking up in the morning again. It can be very difficult to face a brand new day filled with tasks when you clearly have not one bit of restful sleep: you feel cranky and your head is just all over the place.

Learn how to cure insomnia naturally with ways you can effectively do starting tonight!

Thankfully, not all cases of insomnia need medical intervention and there are surefire ways for you to cure insomnia right at your own home each time you can’t sleep at night, or better yet, cure your insomnia for good. Here’s how:

1. Learn to relax. Stress and anxiety are killers of sleep. Sometimes when you even manage to sleep, you do not feel rested because stress and anxiety has got your brain so busy even when you are asleep. If you find that you can’t sleep at night, get in on the habit of relaxation prior to getting to bed. There are many ways to do it like getting a massage, having a warm bath, or meditating for 15 minutes. If you learn how to slow down prior to sleeping, you will find that it is all you need to cure your insomnia.

Sleep like a baby tonight and kick insomnia out of your bedroom in a simple, easy, and cost effective method selling like hotcakes now.

2. Adopt a healthy sleep-wake cycle. Cure insomnia by getting to bed at the same time each night and getting up the same every morning. This will teach your body to establish a sleep-wake routine and you will find that as your body gets used to it, as your scheduled time of sleep approaches, your body winds down on its own and helps you sleep accordingly.

3. Bed is for sleep. Make the place you sleep conducive for sleeping and help your mind and body associate it with rest. One way you can’t sleep is when you use your bedroom for work, or worse, does your work when you are on your bed so your body associates this space for working instead of rest. Make it as conducive as you can for sleep with dim lights and quiet so you help yourself fall into sleep and cure your insomnia well.

Discover how you can treat insomnia at home without sleeping pills or expensive therapies.

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cure insomnia, cant sleep at night, how to cure insomnia naturally, insomnia treatment, treat insomnia at home

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I have sleep apnea,bi polar,personality disorder just put in a appeal with si am I wasting my time?

admin — Tue, 16 Nov 2010 20:22:46 +0000

Question by Jennifer N: I have sleep apnea,bi polar,personality disorder just put in a appeal with si am I wasting my time?
I just received my 1st denial letter from ssi. Do you think I have a chance with sleep apnea,bi polar, personality disorder, panic attacks and I receive lots of meds for these conditions.

Best answer:

Answer by mel
You have a chance with bipolar if you get a letter from your doctor to confirm you actually have it.

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