The ThinPill™ » Weight Loss News

Lose Belly Flab, Eliminate Health Risks

Stephen — Wed, 25 Jan 2012 01:57:48 +0000

Numerous studies have shown that belly fat is the greatest threat to your health, increasing your risk of heart disease, hypertension, cancer and dementia. Continue reading →

Binge Eating Disorder: How to Know When to Stop

Stephen — Sun, 15 Jan 2012 02:33:50 +0000

Out of control eating also known as binge eating disorder (BED) affects millions of Americans and has recently been found to be more common than both anorexia and bulimia. About six million women suffer from BED. Continue reading →

Spice Up Weight Loss With Chili Peppers

Stephen — Thu, 05 Jan 2012 02:06:00 +0000

If you can handle the heat then chili peppers may be your key to weight loss. Several studies have found that the fiery hot substance in chili peppers known as capsaicin prevents fat cell growth which in turn helps you lose weight. Continue reading →

Is Cabbage the New Weight Loss Secret?

Stephen — Thu, 22 Dec 2011 01:00:47 +0000

Cabbage might be one of the greatest vegetables for you. Unfortunately, it tends to be one of the least favorites. Before you skip the leafy veggie consider the multitude of health benefits it offers including being an excellent source for weight loss. Continue reading →

Stay Skinny While Drinking Alcohol

Stephen — Thu, 15 Dec 2011 01:18:11 +0000

Alcoholic drinks are great for winding down however they are great for adding on the pounds as they are filled with calories. Continue reading →

Lose Weight by Drinking Milk?

Stephen — Mon, 05 Dec 2011 18:42:38 +0000

Milk does a body good. That’s what they say at least. Is it true? Well…studies continue to tell us all about the negatives of consuming cow’s milk but there are definitely undeniably healthy attributes to the dairy supplement including weight loss. Continue reading →

Lose Weight By Gaining an Extra Hour of Daylight

Stephen — Thu, 24 Nov 2011 16:09:36 +0000

Daylight Saving Time isn’t really all that bad. We all have internal clocks that will eventually adjust within a day or two to the new time. But the great part about it is we gain an extra hour of daylight in the evenings after work. That leaves more time for us to spend outdoors, possibly exercising or doing other physical activities to help benefit our health and weight. Continue reading →

Weigh Less By Eating Less Meat

Stephen — Tue, 15 Nov 2011 03:23:01 +0000

Eating meatless meals several times a week is becoming a rather healthy eating trend. Research studies continue to show that a vegetarian lifestyle or simply a low-meat diet reduces the risk of heart disease, high blood pressure, diabetes, strokes and even cancer. Continue reading →

Healthy Weight Lowers Breast Cancer Risk

Stephen — Sat, 05 Nov 2011 03:16:07 +0000

Obesity has been linked to numerous ailments and a new study just released suggests a link between postmenopausal women and an especially aggressive breast cancer. Continue reading →

Stay Slim and Trim Even While in Love

Stephen — Mon, 28 Feb 2011 04:14:57 +0000

There seems to be some sort of correlation between being in a relationship and your weight. When you’re single you have the motivation and desire to want to look good. But once you’ve found that someone you lose that motivation to be a ten. Continue reading →

Lose Weight by Staying Motivated

Stephen — Thu, 24 Feb 2011 21:15:50 +0000

Motivation is the key to everything, especially your health. You're 40 percent more likely to work out if you have strategies to overcome the obstacles. Continue reading →

Lose Weight and Eliminate Your Risk of Heart Disease

Stephen — Thu, 17 Feb 2011 02:41:22 +0000

More than 2,200 Americans die each day from cardiovascular disease, with about 1,440 of them being women. That equals one woman per minute. The best way to help keep the deadly disease at bay is by simply living a healthy lifestyle and maintaining a healthy weight. Continue reading →

Weight Loss Without Leaving Your House

Stephen — Thu, 03 Feb 2011 03:26:22 +0000

As winter storms continue to slam the northern part of the country, many individuals our being forced to hibernate indoors. Exercising outdoors is nice but isn’t necessary. You can still be active while confined to your house during winter months. Continue reading →

Tackle Weight Loss With New Dietary Guidelines

Stephen — Tue, 01 Feb 2011 04:49:35 +0000

The seventh edition of “Dietary Guidelines for Americans” was released Jan. 31 and the latest dietary recommendations by the federal government come as no surprise: eat less salt and saturated fats, eat more fruits and vegetables and whole grains. Continue reading →

Weight Loss Can Help Prevent Iron Deficiency

Stephen — Wed, 26 Jan 2011 18:59:39 +0000

Recent studies have shown a link between iron deficiency and weight gain and obesity. The proper dietary amount of iron can be found in a well-balanced diet. Continue reading →

How to Lose Weight By Speeding Up Your Metabolism

Stephen — Mon, 24 Jan 2011 16:43:57 +0000

People often like to use age as an excuse for their weight gain, complaining that their metabolism doesn’t work like it used to. In actuality, it really isn’t their age that has caused the change but more so of how they are living their life in regards to daily activities such as physical activities and what they put in their mouth. One of the best ways to stay in shape is to keep your metabolism revved up and going. Continue reading →

How to Lose Unwanted Weight By Curbing Your Appetite

Stephen — Wed, 19 Jan 2011 17:33:33 +0000

Losing weight is no easy task. You restrict your diet so you don’t overeat but yet your body just keeps yelling for food. Once you get into a routine and learn little things you can to do help curb your appetite your overeating will cease and you’ll have a flat tummy in no time. Continue reading →

Boost Weight Loss With Adding Soy to Your Diet

Stephen — Mon, 17 Jan 2011 00:13:16 +0000

Soy can easily be a nice change from animal protein. Studies have shown that soy can be an excellent source when trying to lose weight as well as a great health benefactor. Continue reading →

Lose Weight By Swapping Out Spinach for Different Leafy Greens

Stephen — Fri, 14 Jan 2011 14:00:21 +0000

We all love spinach and we all know how healthy spinach is for us but there are many other green leafy vegetables to try. Each offers a variety of health benefit and they all help weight loss efforts. Continue reading →

Spice Up Your Life: Spices and Herbs that Help Weight Loss

Stephen — Tue, 11 Jan 2011 06:00:37 +0000

A great way to liven up your dinner concoctions is by using fresh or dried herbs and spices. They offer a boost in flavor but can also offer a boost in weight loss. Continue reading →