Natural Weight Loss Tips For Women

When is the RIGHT Time?

Faey — Mon, 20 Feb 2012 02:00:14 +0000

Ever have a goal you’ve been itching to accomplish? If you’re anything like me, you probably have a pile of things you want done. So what’s stopping you? Time, money, too many distractions… If you take an honest look you’ll realize almost anything can distract you. And that PERFECT condition you’re waiting for will probably [...]

Keep Your Love Interesting and ALIVE!

Faey — Mon, 13 Feb 2012 02:00:34 +0000

Happy Valentine’s Day! Remember to appreciate each other. Don’t take your love ones for granted. Most importantly, continue to surprise each other with unexpected loving gestures. Keep your love interesting and ALIVE! Keep the fire burning inside…challenge each other to be the best person they can be. Continue to grow, celebrate, appreciate, and CREATE together. [...]

SECRETS to Living Leaner, Heathier, and Longer!

Faey — Thu, 02 Feb 2012 02:50:52 +0000

CNN News clip that looks into the secrets of how Okinawans are one of the most leanest, healthiest and longest lived people on earth. What new changes can we adopt and learn from this group of Japanese people.

Food Allergy Making You Tired and Fat?

Faey — Mon, 16 Jan 2012 02:10:51 +0000

When we think of food allergy, we think of something serious…like someone eating shellfish or peanuts and their throat gets completely clogged and they can’t breath. And they have to be rush to the emergency room…and maybe even be hospitalized. What if I told you that there are a lot of us walking around who [...]

Rose Cole’s “10 Week Transformation Program” – Health and Wellness Journey with Faey (Series 1)

Faey — Mon, 09 Jan 2012 02:00:48 +0000

Many of you know I’ve recently started Rose Cole’s “10 Week Transformation Program“. I’ll be blogging about my experiences on this adventurous health ride for the New Year. It’s been a few weeks since I started. And I am so blown away by how much I thought I knew but didn’t really fully practice. One [...]

The Truth About Abs by Mike Geary Review

Faey — Thu, 05 Jan 2012 08:10:03 +0000

You know what is plastered all over the internet? The Truth About Abs ads. Everywhere I surf, there it was; on youtube, on facebook, on yahoo, on my gmail, and on health sites that I visit…the lists goes on and on. Got me curious, what the heck is this truth that I don’t know? Is [...]

Best 30th Birthday & Christmas Gift Ever!

Faey — Thu, 22 Dec 2011 14:15:02 +0000

What an exciting time it is… I decided to reward myself with more health tools this year (…both for my birthday Dec 18th and Christmas!) I can’t think of a better gift and way of starting this celebration with a big blast. Which is why, I want to extend this invite to you… come join [...]

Healthy Chilled Holiday Nog Recipe – you won’t believe its healthy!

Faey — Mon, 19 Dec 2011 02:11:18 +0000

Hi there! Happy Holidays to you! My one wish this year is for you and your family to enjoy a healthy and joyous holiday season. I wanted to reach out and let you know about this AWESOME holiday e-Cookbook that my dear friend and holistic nutritionist Rose Cole wrote, that is invaluable for all your [...]

Why You Can Be Completely Healthy And Still Feel Like Total Cr*p!

Faey — Mon, 12 Dec 2011 02:59:26 +0000

“Why you can be completely healthy and still feel like total crap!” Ran across this on my research… What a shocker… You could be eating healthier than ever in your life, exercising regularly, and even picked up consistent meditation habit on a weekly basis… And yet still feel OFF. So that’s me now… what.?!?? I [...]

Body Chemistry: How It Can Kill or Lighten Your Mood

Faey — Mon, 28 Nov 2011 02:00:25 +0000

Ever heard about body chemistry? The natural chemicals released by our body that can either boost our mood or have us feeling horrible. Knowing how these chemicals: adrenaline, cortisol, dopamine, serotonin affects us will greatly help you to live a life of more energy and less stress. Check out the article below by Robert Curtin [...]

Piña Colada Recipe!

Faey — Mon, 21 Nov 2011 02:01:33 +0000

Want to add an exciting little hot twist to the holiday celebration? Here’s a little tropical zesty Piña Colada Recipe I created to complement your holiday gourmet. …Since I am here in the tropics where the sun shines almost all year around. I thought I should send you all a little warm tropic breeze for [...]

Presenting…My Wedding Album!

Faey — Mon, 14 Nov 2011 02:00:31 +0000

Here’s my wedding album! I created this digital photobook to tell the story of our wedding day celebration. We dedicate this to all of our family and friends who could not be there in person. Faey & Mark’s Wedding - November 3rd, 2011 ========———————————————–======== Want a physical hard copy- photo album created like this? Email [...]

Motivational Quotes to Keep You Going

Faey — Mon, 07 Nov 2011 02:00:53 +0000

Here are a few of my favorite quotes that help inspire me to keep moving forward and growing: “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” -Dr. Martin Luther King Jr. “Anyone who has never made a mistake has never tried anything new.” -Albert [...]

Happy Halloween

Faey — Mon, 31 Oct 2011 02:00:42 +0000

Happy Halloween! Be safe and have fun.

“I Want to Eat Healthy…but I’m Lazy”

Faey — Mon, 24 Oct 2011 02:00:28 +0000

“I want to eat healthy… but the bottom line is I am lazy. What can I do?” This is how my cousin responded after I shared what I learned from Eat to Live. The author, Dr. Joel Fuhrman was saying that junk food is the worst food you could possibly put in your body. Most processed foods have very [...]