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	<title>Naturalgal&#8217;s Weblog</title>
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	<description>A journey away from medication and into healthy eating to stay sane.</description>
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		<title>The meds I now take</title>
		<link>https://naturalgal.wordpress.com/2019/06/02/the-meds-i-now-take/</link>
					<comments>https://naturalgal.wordpress.com/2019/06/02/the-meds-i-now-take/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Sun, 02 Jun 2019 02:36:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1462</guid>

					<description><![CDATA[Hmm, It seems it&#8217;s been over a year since I last posted. Well I will tell you the medications I&#8217;ve been taking for almost 2 years now. I&#8217;m not a big fan of medications. I used to be anti-medication. Now I&#8217;m anti-medications for those that the medications don&#8217;t work well. After my mother died and [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1462</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>I&#8217;m baack</title>
		<link>https://naturalgal.wordpress.com/2018/06/30/im-baack/</link>
					<comments>https://naturalgal.wordpress.com/2018/06/30/im-baack/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 23:22:42 +0000</pubDate>
				<category><![CDATA[Coping with a mental health diagnosis]]></category>
		<category><![CDATA[healing psychiatric  disorders]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[relapse]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1452</guid>

					<description><![CDATA[Hi, I&#8217;ve haven&#8217;t posted since 2015. A lot has happened since that time. I quit my job, which put me in daily contact with prestigious people and the movers and shakers of our community.  I sunk into a depression. I  dug myself out of that depression, took care of my elderly mother, whom was my [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1452</post-id>
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			<media:title type="html">naturalgal</media:title>
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			<media:title type="html">color exercise books</media:title>
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		<title>Taking the challenge</title>
		<link>https://naturalgal.wordpress.com/2015/10/05/taking-the-challenge/</link>
					<comments>https://naturalgal.wordpress.com/2015/10/05/taking-the-challenge/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Sun, 04 Oct 2015 20:10:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1446</guid>

					<description><![CDATA[I&#8217;m taking the challenge to write my memoir. I see that Gianna Kali is still keeping her blog up. Now it is Beyond Meds and she is using her real name, Monica Cassani and is still blogging. I&#8217;m too chicken to go public with my real name.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1446</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>Making lunches for work</title>
		<link>https://naturalgal.wordpress.com/2014/12/02/making-lunches-for-work/</link>
					<comments>https://naturalgal.wordpress.com/2014/12/02/making-lunches-for-work/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Tue, 02 Dec 2014 01:31:21 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1441</guid>

					<description><![CDATA[Every week my daughter prepares lunches for me to take to work. Tonight she is making humus wraps for me. She is using Romaine lettuce for a wrap. If it was a tortilla it would problem have gluten, prepared with the lettuce as the wrap they are gluten-free. She says gluten is not good for [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1441</post-id>
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			<media:title type="html">naturalgal</media:title>
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			<media:title type="html">My daughter prepares healthy foods for me to take to work so that I am not tempted to grab junk food.</media:title>
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		<title>A total break from psych drugs</title>
		<link>https://naturalgal.wordpress.com/2014/12/01/a-total-break-from-psych-drugs/</link>
					<comments>https://naturalgal.wordpress.com/2014/12/01/a-total-break-from-psych-drugs/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Mon, 01 Dec 2014 03:23:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1438</guid>

					<description><![CDATA[Well, here it is Nov. 2014! My husband and I are doing very well. In 2008 I was doing most of the cooking to make sure we were eating healthy food. Food good for our brains. Now, he is doing most of the cooking for me. He doesn&#8217;t pay much attention to whether or not [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1438</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>I&#8217;m Thankful for my drug-free mental health</title>
		<link>https://naturalgal.wordpress.com/2014/11/27/im-thankful-for-my-drug-free-mental-health/</link>
					<comments>https://naturalgal.wordpress.com/2014/11/27/im-thankful-for-my-drug-free-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Thu, 27 Nov 2014 04:14:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1436</guid>

					<description><![CDATA[It&#8217;s now the day before Thanksgiving 2014. I am thankful that i have been successfully weaned of psych drugs for many years now. I&#8217;m working on a first draft of a book about my journey.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1436</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>People missing the point</title>
		<link>https://naturalgal.wordpress.com/2013/02/26/people-missing-the-point/</link>
					<comments>https://naturalgal.wordpress.com/2013/02/26/people-missing-the-point/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Mon, 25 Feb 2013 16:34:29 +0000</pubDate>
				<category><![CDATA[Alternative mental health]]></category>
		<category><![CDATA[healing psychiatric  disorders]]></category>
		<category><![CDATA[medication]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1429</guid>

					<description><![CDATA[A retired nurse wrote a letter to the editor to say that she thinks the side-effects of the psych-drugs should be looked at when looking at all the gun violence. She cited all the side-effects of these drugs. She added that people needed to turn to Jesus. Now people are focusing on the turn to [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1429</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title></title>
		<link>https://naturalgal.wordpress.com/2013/01/05/1427/</link>
					<comments>https://naturalgal.wordpress.com/2013/01/05/1427/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Sat, 05 Jan 2013 08:17:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1427</guid>

					<description><![CDATA[Sometimes I&#8217;d like to write what I really think, but who would believe me? Why would I want to write what I really think? Who cares. Do I care if others have to suffer the way I did.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1427</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>January 2013</title>
		<link>https://naturalgal.wordpress.com/2013/01/05/january-2013/</link>
					<comments>https://naturalgal.wordpress.com/2013/01/05/january-2013/#respond</comments>
		
		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Sat, 05 Jan 2013 08:04:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1425</guid>

					<description><![CDATA[Hi, I haven&#8217;t blogged in so long that I forgot my username and password, but I finally figure ti out.   So much to tell, so little people to trust.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1425</post-id>
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			<media:title type="html">naturalgal</media:title>
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		<title>Vegan eating</title>
		<link>https://naturalgal.wordpress.com/2012/07/28/vegan-eating/</link>
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		<dc:creator><![CDATA[naturalgal]]></dc:creator>
		<pubDate>Fri, 27 Jul 2012 16:10:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://naturalgal.wordpress.com/?p=1413</guid>

					<description><![CDATA[I don&#8217;t think I&#8217;ve posted much about my decision to eat vegan. I&#8217;ve done it for a few months now. I do believe I feel better. We recently went on a holiday and I was able to find vegan food wherever I went. Sometimes it was a matter of asking for it.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1413</post-id>
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			<media:title type="html">naturalgal</media:title>
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