Better Health Podcast by NBC Chicago

Fitness Vision With Joan - Part 2

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Apr 2012 22:24:53 GMT

Joan Creviston discusses the benefits of eating breakfast as part of your fitness routine.

Fitness Vision With Joan - Part 1

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Apr 2012 21:56:03 GMT

Fitness expert Joan Creviston talks about ways to get yourself in shape. Learn more at www.fitnessvisionwithjoan.com.

Living With Alzheimers Disease

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 31 Oct 2011 06:30:00 GMT

Anna Walters, director of memory care at Senior Star at Weber Place, discusses the impact of Alzheimer's Disease on an individual and their family.

Race for the Cure

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 24 Sep 2010 16:27:26 GMT

Michael Ziener, the executive director of Komen for the Cure, talks about the upcoming Race for the Cure.

Whole Foods Day

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 23 Mar 2010 05:54:36 GMT

Nicole Freedland and Renee Ascione of Whole Foods discuss March 25th -- the day 5 percent of all proceeds will benefit A Silver Lining Foundation.

Taking Care of Your Eyes

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 08 Mar 2010 22:39:46 GMT

Dr. Mildred Olivier, spokeswoman and board member for Prevent Blindness, discusses what you need to do to keep your eyes healthy and how to deal with issues that may arise.

Local Haitian Relief

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 08 Mar 2010 22:34:20 GMT

Dr. Mildred Olivier, spokeswoman and board member for Prevent Blindness, discusses traveling to Haiti and helping out with earthquake relief.

Losing Weight by Letting Go

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 23 Dec 2009 20:07:00 GMT

Author Karen Batenic discusses the often overlooked relationship between stress and weight gain.

Hereditary Hemochromatosis

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 19 Aug 2009 17:18:57 GMT

Dr. Ken O'Riordan of the Northwestern Medical Faculty Foundation discusses everything you need to know about hereditary hemochromatosis.

Metropolitan Family Services

Mediafly@carson.silverfeed.com (NBCChicago.com) — Mon, 20 Jul 2009 15:52:42 GMT

Dr. Richard L. Jones, president and CEO of Metropolitan Family Services, discusses how his Chicago-based company is providing services to needy families and the need for continued outreach.

New Starbucks Items

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 08 Jul 2009 16:06:30 GMT

Dr. Sandy discusses Starbucks' new efforts to offer healthier fare.

Seeking That Summer Body

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 21 May 2009 11:21:45 GMT

Dr. Sandy gives Marcus some tips that we can all use to get where you need to be now that the clothes are coming off with the warmer weather.

So Over Sodium

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 21 May 2009 10:31:04 GMT

We obsess about fat and calories, but are many people overlooking the sodium content in the foods we eat?

Supplementation

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 06 May 2009 14:36:34 GMT

Dr. Sandy discusses supplentation and when and how to incorporate it into your diet.

Colon Cancer

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 17 Apr 2009 11:29:52 GMT

Dr. Xavier Llor from the University of Illinois discusses the issues surrounding colon cancer.

Smoking Tax Increase

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 16 Apr 2009 08:03:17 GMT

Will the smoking tax increase actually convince people to smoke less?

Healthy Homes

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 07 Apr 2009 08:41:13 GMT

Is there such a thing as a sick home? And how can that affect your health? Frank Lesh, representing the Northern Illinois Chapter of the American Society of Home Inspectors, has the details.

Eating on a Budget

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Mar 2009 16:10:50 GMT

With the economy in a free fall, who can you still eat right when you're pinching pennies?

COBRA Coverage

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Mar 2009 15:58:18 GMT

How do you make sure you still have medical coverage after losing a job? Listen up!

Nutrition Month

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Mar 2009 15:50:33 GMT

Kimberly Kirrcher, head nutrionist for Jewel-Osco, has some helpful diet tips.

Heart Health Month

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Mar 2009 15:48:04 GMT

Kimberly Kirrcher, nutrionist with Jewel-Osco, discusses heart health month.

Is Jessica Packing on Too Many Pounds?

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 18 Mar 2009 15:38:08 GMT

Jessica Simpson was publicly criticized for packing on the pounds in recent photos. Here are some tips for deciding what is a healthy body weight for you.

All About Caffeine

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 26 Jan 2009 15:37:19 GMT

Most people think they have a good idea of how much caffeine they're ingesting, but you may be surprised where else it's coming from.

Leave The Clean Plate Club

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 14 Jan 2009 14:13:16 GMT

Pushing your child to "clean their plate" might create poor eating habits later in life.

Healthy Food on A Budget

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 08 Jan 2009 10:55:07 GMT

In these tough economic times many can't afford to eat expensive healthful foods. Here are some tips to put healthy food in your diet on the cheap.

Make an All-Year Resolution

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 23 Dec 2008 10:41:34 GMT

About 90 percent of Americans are guilty of falling off the wagon when it comes to New Years resolutions. Dr. Sandy Goldberg has a better opiton.

Be Your Own Advocate: How to Navigate the System

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 16 Dec 2008 14:35:04 GMT

Most of us are quick to put our health in the hands of medical providers, but is that always a good idea? Beth Gainer, author of "Calling the Shots" and a breast cancer survivor talks about how to become your own health advocate.

Avoiding Holiday Food Traps

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 11 Dec 2008 10:02:30 GMT

During the holidays, it's hard to avoid stuffing food in your face at work with temptation around every corner. Dr. Sandy Goldberg gives advice on how to say no to holiday food traps, so you can keep the pounds off.

A Healthy and Happy Thanksgiving

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Nov 2008 11:50:21 GMT

Can you guess the average calorie intake of a typical Thanksgiving meal? 4, 000 calories! Dr. Sandy Goldberg discuss tips and tricks for a fit and trim Thanksgiving holiday.

Eat for a Dollar a Day

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 13 Nov 2008 09:30:01 GMT

Over a billion people in the world live on less than a dollar a day. The average American lives on seven dollars a day. Listen to these tips on how to eat for less while still maintaining a nutritious lifestyle.

Nutrisoda May Give Your Health a Pop

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 06 Nov 2008 12:01:18 GMT

Kristen Smith, Director of Wellness for the Ardea Beverage Company, discusses the benefits of low calorie vitamin and nutrient enhanced beverages.

The Olympics of Eating

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 28 Aug 2008 16:47:15 GMT

Marcus and Dr. Sandy can't stop watching the Olympics, and discuss what an Olympic athlete -- and us regular Joes -- should be eating when on a workout regimen.

All About Acupuncture

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 28 Aug 2008 16:31:24 GMT

Angela Johnson of the Rush University Medical Center discusses some of the misconceptions behind acupuncture, a form of treatment that is commonly misunderstood.

Assisted Living For Seniors

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 08 Aug 2008 16:01:27 GMT

Lisa Sneddon of Senior Living Experts talks about some of the issued involved in assisted living for seniors.

Kids Meal Study

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 08 Aug 2008 15:49:24 GMT

Dr. Sandy discusses recent finding on the high caloric content of kids meals at fast food restaurants.

Students Talk Food With Dr. Sandy Part 2

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 30 Jul 2008 11:32:22 GMT

Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from sugar-filled cereal to spicy potato chips.

Students Talk Food With Dr. Sandy Part 1

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 30 Jul 2008 09:51:11 GMT

Students from Richton Park Library's Project Next Generation visit the podcast studio to ask nutrition questions from coffee to junk food.

Summer Calories Add Up

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 10 Jul 2008 17:20:15 GMT

Dr. Sandy gives some tips on how to keep the weight off during the summer.

The American Cancer Society Gives Back

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 10 Jul 2008 15:57:44 GMT

A representative of the American Cancert Society stops by the podcast studio to talk about their services and what to do when diagnosed with cancer.

Eating And Cooking Safely Outdoors

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 26 Jun 2008 00:00:00 GMT

As Taste Of Chicago arrives, Dr. Sandy cautions listeners on what to watch out for when eating at festivals and cooking in your own backyard.

Society Shows Increase In Diabetes

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 26 Jun 2008 00:00:00 GMT

Dr. Sandy Goldberg talks about the causes of diabetes and how you and your children can avoid it.

Breast Augmentation

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 19 Jun 2008 16:02:27 GMT

Dr. Peter Geldner stops by the podcast studio to discuss the differences in breast implants and what women should look out for.

A New Service Reaches Out To Cancer Patients

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 03 Jun 2008 15:10:41 GMT

In the podcast studio, Dr. Sandy talks with Adrienne White of the American Cancer Society about a new outreach program that is giving patients more options.

All About Mammograms

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 15 May 2008 21:31:01 GMT

Are you wondering is one mammogram enough? Sandy Goldberg talks about when you need to check further.

Curbing Mindless Eating

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 15 May 2008 21:30:37 GMT

Dr. Sandy talks about how to curb the endless struggle with mindless eating and some healthy popcorn topping alternatives.

Calorie Listings At Restaurants

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 05 May 2008 15:52:32 GMT

New York and California are two states who have started putting calorie amounts on menus. Will Chicago catch on? Dr. Sandy gives her opinion.

The Big Sleep Show

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 25 Apr 2008 23:02:47 GMT

Author Nancy Rothstein talks about the Big Sleep Show, scheduled for May 9th and 10th at the Donal E. Stephens Convention Center in Rosemont.

Be Careful How You Microwavable

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 24 Apr 2008 20:47:57 GMT

Dr. Sandy relays some information you may not have thought of when it comes to microwaving food.

Peapod's NutriFilter Reads Labels For You

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 24 Apr 2008 20:35:37 GMT

A couple of representatives from Peapod.com talk about a new tool on their Web site that filters foods that contain products you don't want to eat.

What You Should Believe

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 02 Apr 2008 16:30:33 GMT

What do you do when the drug your taking gets recalled? The answer to this question and more in this podcast.

Cost Effective Eating

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 02 Apr 2008 16:28:13 GMT

Dr. Sandy gives her insight on how to eat healthy for less.

Good Carb Vs. Bad Carb

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 10 Mar 2008 22:32:39 GMT

Just how much pasta should you really eat? Dr. Sandy gives her tips on how to snack carbs the smart way.

Food Allergies When You Are Traveling

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 10 Mar 2008 22:20:34 GMT

Don't let traveling worry you. Dr. Sandy gives her tips on how to avoid an allergic reaction while on the move.

Heart Disease Prevention

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 20 Feb 2008 19:52:10 GMT

The largest killer of women is heart disease. In this podcast Dr. Sandy tells young women what they can do to prevent it.

Headaches And Why They Happen

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 20 Feb 2008 19:39:42 GMT

From food to weather, Dr. Sandy discusses the reasons why we get headaches and what you can do to prevent them.

Lap Band Surgery 101

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 19 Feb 2008 18:37:22 GMT

Surgeon Dr. Sam Lutfi of Chicago's Mercy Hospital drops by the podcast studio to share everything you need to know about the increasingly-popular lap band surgery procedure.

Gaining Weight In A Healthy Way

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 04 Feb 2008 16:27:32 GMT

Tired of hearing about how to lose weight? Dr. Sandy gives tips on how to gain weight the healthy way.

Super Bowl Party Foods

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 31 Jan 2008 18:23:40 GMT

Dr. Sandy has some tips on enjoying your Super Bowl party without packing on unnecessary calories.

Macular Degeneration

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 24 Jan 2008 16:06:57 GMT

Want to protect your eyes as you get older? Dr. Sandy and Dr. Timothy J. Schoen discuss Macular Degeneration and what you should know about it.

Best Health Resources On The Web

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 24 Jan 2008 16:00:39 GMT

Author Harlan R. Weinberg, M.D. gives insight on what Web sites you can trust for medical help online.

Give Yourself Permission

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 14 Jan 2008 19:33:51 GMT

Ice cream on Sundays? You're not the only one! Dr. Sandy fills us in on tricks to keep your diets and goals on the right track.

Attaining Your New Years Goals

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 14 Jan 2008 19:22:42 GMT

Dr. Sandy gives you a realistic approach to the success of your New Years resolutions.

Thinking Outside The Gym Box

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 10 Jan 2008 20:48:47 GMT

Getting into shape does not have to mean signing a contract and joining a gym.

Overcoming Body Issues

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 10 Jan 2008 18:56:54 GMT

Many people are making New Year's resolutions -- especially to lose weight -- but can your body issues make those resolutions unattainable or unhealthy?

Beat Holiday Stress

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:49:30 GMT

Don't let the holiday stress mess up your workout and healthy eating routine.

Getting Back To Basics

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:49:06 GMT

Incorporating a healthy food plan doesn't have to be complicated.

High Volume Foods

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:48:44 GMT

Dr. Sandy discusses high volume foods -- foods you can eat a lot of, but don't carry a lot of calories.

Working Out During The Holidays

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:48:17 GMT

Just because you're running around during the holidays doesn't mean you don't have to give up your workout routine.

Pre-Planning Holiday Meals

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:46:29 GMT

Dr. Sandy says a little planning can help you keep your eating habits on track during the holidays.

Common Holiday Pitfalls

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Dec 2007 19:45:37 GMT

Dr. Sandy helps you avoid those pitfalls when it comes staying on track during the holiday season.

Beware The Food Court!

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 29 Nov 2007 21:47:58 GMT

What unhealthy landmines are lurking in that airport or mall food court? Dr. Sandy tells you what to avoid.

U.S. Cancer Rates

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 02 Nov 2007 19:16:17 GMT

Dr. Sandy explores why cancer rates are falling.

Rebound Sex And Relationships

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 02 Nov 2007 19:13:20 GMT

If you haven't experienced it yourself, you probably know someone who's gone through a "rebound" period. But can this actually be healthy for you? Dr. Berman weighs in.

Body Image Issues

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 25 Oct 2007 16:06:19 GMT

Dr. Sandy explores the issue of negative body image and how to combat it.

All About STDs

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 25 Oct 2007 14:54:26 GMT

It's an unpleasant but necessary thing to talk about. Dr. Berman tells you what you need to know about sexually transmitted diseases.

Childhood Obesity

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 18 Oct 2007 20:43:15 GMT

Dr. Sandy explores the growing problem of childhood obesity.

Packaged Foods

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 18 Oct 2007 20:23:35 GMT

What dietary information should you be looking at when purchasing packaged foods?

Friends With Benefits

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 17 Oct 2007 20:43:15 GMT

Can two friends have a sexual relationship with no strings attached? How common is it? And what happens when it goes wrong?

Addicted To Sex

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 09 Oct 2007 17:57:35 GMT

Can someone really be addicted to sex? Dr. Berman says it's no joke, and it may be happening to more people than you think.

Awareness Months

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 28 Sep 2007 20:41:03 GMT

Dr. Sandy talks about the importance of Awareness Months, plus Marcus and Sandy recap a wonderful day at Wrigley Field dedicated to breast cancer survivors.

Breast Cancer Awareness

Mediafly@carson.silverfeed.com (NBC5.com) — Fri, 21 Sep 2007 21:07:42 GMT

Dr. Sandy is recognized for her role as a breast cancer awareness and we also learn more about A Silver Lining Foundation.

Girl Talk - Sex Frequency, Married Sex, Pregnant Sex

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 20 Sep 2007 13:05:42 GMT

In today's Girl Talk segment our female guest podcasters bring a variety of questions to Dr. Berman, including how much sex is considered "normal," how sex changes after you get married and safe sex while pregnant.

Nipples, Orgasms, Post-Menopausal Sex - Viewer Emails

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 12 Sep 2007 19:22:47 GMT

It's all about our listeners in today's sex podcast. Learn more about nipple stimulation, help for a woman having problems reaching orgasm and why sex can get better after menopause.

Marathon Training

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 10 Sep 2007 15:36:09 GMT

Training for a marathon takes a tough toll on your body, so Dr. Sandy provides some necessary nutritional advice.

Senior Citizens And Exercise

Mediafly@carson.silverfeed.com (NBC5.com) — Wed, 05 Sep 2007 00:07:36 GMT

Dr. Sandy says just because you're past a certain age, doesn't mean you shouldn't be exercising.

B Vitamins

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 04 Sep 2007 23:03:34 GMT

Dr. Sandy talks about the importance of incorporating B Vitamins into your routine.

Flirty Girl Fitness - Girl Talk

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 04 Sep 2007 18:58:50 GMT

Kerry Knee, owner of Flirty Girl Fitness, drops by the podcast studio for a Girl Talk segment about how sexy fitness routines can make women feel better about their self-image and improve their relationships at home.

Dietary Links To Eye Disorder

Mediafly@carson.silverfeed.com (NBC5.com) — Thu, 16 Aug 2007 17:40:34 GMT

Dr. Sandy has some information on a study that found a dietary link between simple carbs and macular degeneration.

When Is A Study A Study

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 06 Aug 2007 20:55:13 GMT

Are you confused by all the research studies out there? Dr. Sandy explains how to read studies in this segment.

What Socially Contagious Obesity Means

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 06 Aug 2007 20:53:25 GMT

Do you and your friends have obesity in common? Dr. Sandy explains why this happens in this segment.

Vitamin Enhanced Foods

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 06 Aug 2007 20:51:13 GMT

Just what are vitamin enhanced foods? Are they really good for us? Dr. Sandy discusses this new food trend in this segment.

Sex Goody Bag - Wild Card

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 06 Aug 2007 17:48:03 GMT

In this week's wild card podcast, Marcus is the one who's in for a surprise as Dr. Berman brings in a mysterious sex goody bag -- items every couple should consider placing in their nightstand drawer to spice up their lovemaking.

Dealing With Stressful Eating

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 30 Jul 2007 19:25:23 GMT

Do you eat too much when you're stressed out? Dr. Sandy provides helpful hints combatting stressful eating in this segment.

Green And Organic Restaurants

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 30 Jul 2007 19:17:53 GMT

What makes a restaurant green? Or organic? What's the difference? Dr. Sandy sheds light on the new trend in restaurants.

Hazing The Intern - Girl Talk - July 25, 2007

Mediafly@carson.silverfeed.com (NBC5.com) — Tue, 24 Jul 2007 17:17:22 GMT

How early is too early to have sex in a relationship? What constitutes "slutty" behavior? Dr. Berman's intern is on the hot seat in this Girl Talk segment.

Summer Fitness - July 23, 2007

Mediafly@carson.silverfeed.com (NBC5.com) — Mon, 23 Jul 2007 15:34:03 GMT

It's summer time and a good time to get into shape. Dr. Sandy provides helpful tips to get your summer fitness program on the right track.