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	<title>Neck Exercises</title>
	
	<link>http://www.neckexercises.org</link>
	<description>Upper Body Workout</description>
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		<title>Cervical Radiculopathy: Addressing a Pinched Nerve in the Neck</title>
		<link>http://www.neckexercises.org/cervical-radiculopathy-addressing-a-pinched-nerve-in-the-neck.html</link>
		<comments>http://www.neckexercises.org/cervical-radiculopathy-addressing-a-pinched-nerve-in-the-neck.html#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:59:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Cervical Radiculopathy Definition]]></category>
		<category><![CDATA[Cervical Radiculopathy ICD-9]]></category>
		<category><![CDATA[Cervical Radiculopathy Surgery]]></category>
		<category><![CDATA[Cervical Radiculopathy Symptoms]]></category>
		<category><![CDATA[Cervical Radiculopathy Treatment]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=521</guid>
		<description><![CDATA[Lеt&#8217;ѕ suppose thаt уоu hаvе been diagnosed аѕ having а ріnсhеd nеrvе іn уоur nесk, аlѕо knоwn аѕ сеrvісаl rаdісulораthу. If ѕо, уоu рrоbаblу hаvе раіn іn thе nесk аnd оnе ѕhоuldеr. Thе раіn might rаdіаtе іntо уоur аrm аnd [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/cervical-radiculopathy-addressing-a-pinched-nerve-in-the-neck.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Pillows that Ease the Pain in your Neck</title>
		<link>http://www.neckexercises.org/sleeping-pillows-that-ease-the-pain-in-your-neck.html</link>
		<comments>http://www.neckexercises.org/sleeping-pillows-that-ease-the-pain-in-your-neck.html#comments</comments>
		<pubDate>Mon, 21 Nov 2011 04:52:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Back Sleep Pillow]]></category>
		<category><![CDATA[Cervical Pillows Sleep]]></category>
		<category><![CDATA[CPAP Sleep Pillow]]></category>
		<category><![CDATA[Pregnancy Sleeping Pillow]]></category>
		<category><![CDATA[Side Sleep Pillow]]></category>
		<category><![CDATA[Side Sleeper Pillow]]></category>
		<category><![CDATA[Side Sleeping Pillow]]></category>
		<category><![CDATA[Sleep Apnea Pillow]]></category>
		<category><![CDATA[Sleep Better Pillow]]></category>
		<category><![CDATA[Small Sleeping Pillows]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=518</guid>
		<description><![CDATA[There are many sleeping pillows to choose from, cotton, wool, latex, polyester or natural filling like goose down. Most pillows come soft, medium and firm. A down bedding specialist will carry high quality goose down that will stay lofty. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Pain: Simple Ailment with Complex Effects</title>
		<link>http://www.neckexercises.org/neck-pain-simple-ailment-with-complex-effects.html</link>
		<comments>http://www.neckexercises.org/neck-pain-simple-ailment-with-complex-effects.html#comments</comments>
		<pubDate>Sat, 19 Nov 2011 03:43:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Arthritis Neck Pain]]></category>
		<category><![CDATA[Causes of Constant Neck Pain]]></category>
		<category><![CDATA[Causes of Neck Pain]]></category>
		<category><![CDATA[Neck Pain and Stiffness]]></category>
		<category><![CDATA[Neck Pain Headaches]]></category>
		<category><![CDATA[Neck Pain Symptoms]]></category>
		<category><![CDATA[Neck Shoulder Pain]]></category>
		<category><![CDATA[Types of Neck Pain]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=513</guid>
		<description><![CDATA[Arthritis Neck PainHaving a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one&#8217;s physical or mental performance. This condition may be experienced by countless individuals at some point of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relief from Neck Pains Due to Sitting for Long Hours in Front Of a Computer</title>
		<link>http://www.neckexercises.org/relief-from-neck-pains-due-to-sitting-for-long-hours-in-front-of-a-computer.html</link>
		<comments>http://www.neckexercises.org/relief-from-neck-pains-due-to-sitting-for-long-hours-in-front-of-a-computer.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:42:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Neck Back Pain Relief]]></category>
		<category><![CDATA[Neck muscle Pain Relief]]></category>
		<category><![CDATA[Neck Pain Solution]]></category>
		<category><![CDATA[Neck Relief Pillow]]></category>
		<category><![CDATA[Neck Relief Products]]></category>
		<category><![CDATA[Quick Neck Pain Relief]]></category>
		<category><![CDATA[Relief for a Stiff Neck]]></category>
		<category><![CDATA[Shoulder Neck Pain Relief]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=510</guid>
		<description><![CDATA[Thеѕе days еvеrу thіrd реrѕоn hаѕ а јоb іn whісh а computer оr а laptop is а muѕt. This has hеlреd millions оf companies tо achieve grеаt productivity but аt thе ѕаmе tіmе workers оftеn kеер соmрlаіnіng аbоut раіn іn [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/relief-from-neck-pains-due-to-sitting-for-long-hours-in-front-of-a-computer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises At Home to Prevent Injury and Build Strength</title>
		<link>http://www.neckexercises.org/neck-exercises-at-home.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-at-home.html#comments</comments>
		<pubDate>Thu, 03 Mar 2011 13:45:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[At Home Exercises for Women]]></category>
		<category><![CDATA[Best at Home Workout Program]]></category>
		<category><![CDATA[chin and neck exercises]]></category>
		<category><![CDATA[exercises for neck muscles]]></category>
		<category><![CDATA[neck and back exercises]]></category>
		<category><![CDATA[neck exercises for stiff neck]]></category>
		<category><![CDATA[neck muscle exercises]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=318</guid>
		<description><![CDATA[Your neck is the key connection for your head to your upper body. It is affected by stress, exercise and chronic conditions such as arthritis and so doing neck exercises at home can be key in maintaining a healthy, active [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Few Simple Neck Exercises for Vertigo Could Save You Thousands!</title>
		<link>http://www.neckexercises.org/a-few-simple-neck-exercises-for-vertigo-could-save-you-thousands.html</link>
		<comments>http://www.neckexercises.org/a-few-simple-neck-exercises-for-vertigo-could-save-you-thousands.html#comments</comments>
		<pubDate>Sat, 18 Dec 2010 04:09:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Cawthorne-Cooksey Exercises for Vertigo]]></category>
		<category><![CDATA[Cure for Vertigo]]></category>
		<category><![CDATA[exercise for vertigo]]></category>
		<category><![CDATA[Exercises for Vertigo]]></category>
		<category><![CDATA[exercises vertigo]]></category>
		<category><![CDATA[Physical Therapy for Dizziness]]></category>
		<category><![CDATA[treatment for vertigo]]></category>
		<category><![CDATA[vertigo cures]]></category>
		<category><![CDATA[vertigo treatment]]></category>
		<category><![CDATA[Yoga Exercises for Vertigo]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=257</guid>
		<description><![CDATA[Prior to consulting your physician, you may want to try some simple neck exercises for vertigo and its related symptoms. If you’ve ever consumed too much alcohol, odds are you’ve experienced most, if not all of the common symptoms associated [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/a-few-simple-neck-exercises-for-vertigo-could-save-you-thousands.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suggested Therapy for Neck Exercises After Cervical Fusion</title>
		<link>http://www.neckexercises.org/neck-exercises-after-cervical-fusion.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-after-cervical-fusion.html#comments</comments>
		<pubDate>Wed, 15 Dec 2010 02:11:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[anterior cervical discectomy fusion]]></category>
		<category><![CDATA[anterior cervical fusion]]></category>
		<category><![CDATA[neck muscle exercises]]></category>
		<category><![CDATA[physical therapy exercises]]></category>
		<category><![CDATA[physical therapy for neck]]></category>
		<category><![CDATA[therapy for neck]]></category>
		<category><![CDATA[Therapy for Neck Pain]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=255</guid>
		<description><![CDATA[You have just experienced a serious surgery and you are wondering what is next to deal with regarding neck exercises after cervical fusion. The majority of patients delve into what exactly their surgery was about after it is over! Let’s [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/neck-exercises-after-cervical-fusion.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Discomfort of Upper Back and Neck with Exercise</title>
		<link>http://www.neckexercises.org/upper-back-and-neck-with-exercise.html</link>
		<comments>http://www.neckexercises.org/upper-back-and-neck-with-exercise.html#comments</comments>
		<pubDate>Sat, 11 Dec 2010 02:09:32 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[neck and upper back pain]]></category>
		<category><![CDATA[Shoulder and Neck Pain]]></category>
		<category><![CDATA[upper back and neck pain]]></category>
		<category><![CDATA[upper back neck pain]]></category>
		<category><![CDATA[Upper Back Pain Causes]]></category>
		<category><![CDATA[upper back pain relief]]></category>
		<category><![CDATA[upper back pain treatment]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=253</guid>
		<description><![CDATA[Upper Back Pain CausesA program of upper back and neck exercises to relieve your pain is an area you may want to research and talk to your health care provider as in many cases; you can turn this discomfort around [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/upper-back-and-neck-with-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises Are Useful for Tension and Stress Headache</title>
		<link>http://www.neckexercises.org/neck-exercises-headache.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-headache.html#comments</comments>
		<pubDate>Tue, 07 Dec 2010 02:07:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[dizziness and headaches]]></category>
		<category><![CDATA[headaches tension]]></category>
		<category><![CDATA[Neck Exercises headache]]></category>
		<category><![CDATA[Shoulder and Neck Exercise]]></category>
		<category><![CDATA[tension headache]]></category>
		<category><![CDATA[tension headache treatment]]></category>
		<category><![CDATA[Turkey Neck Exercise]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=251</guid>
		<description><![CDATA[Today’s stress and tension can be manifested by a severe headache but neck exercises have been helpful for many sufferers. The pain from this has a root cause by the dilation of cerebral arteries or from muscle tightness. What are [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/neck-exercises-headache.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises to Make Your Neck Bigger</title>
		<link>http://www.neckexercises.org/neck-exercises-to-make-your-neck-bigger.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-to-make-your-neck-bigger.html#comments</comments>
		<pubDate>Fri, 03 Dec 2010 02:35:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[neck exerciser]]></category>
		<category><![CDATA[Neck Firming Exercises]]></category>
		<category><![CDATA[neck muscles exercises]]></category>
		<category><![CDATA[neck stretching exercises]]></category>
		<category><![CDATA[Sagging Neck Exercise]]></category>
		<category><![CDATA[Shoulder and Neck Exercise]]></category>
		<category><![CDATA[to make neck long]]></category>
		<category><![CDATA[Turkey Neck Exercise]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=248</guid>
		<description><![CDATA[In my walk in life, I have never met a woman who used neck exercises to make her neck bigger. There might be a few somewhere, especially if females compete in bodybuilding, but for the most part, it is a [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/neck-exercises-to-make-your-neck-bigger.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercise for Arthritis</title>
		<link>http://www.neckexercises.org/neck-exercise-for-arthritis.html</link>
		<comments>http://www.neckexercises.org/neck-exercise-for-arthritis.html#comments</comments>
		<pubDate>Tue, 23 Nov 2010 22:34:17 +0000</pubDate>
		<dc:creator>Josef K</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[arthritis in neck]]></category>
		<category><![CDATA[arthritis in the neck]]></category>
		<category><![CDATA[arthritis treatment]]></category>
		<category><![CDATA[exercise arthritis]]></category>
		<category><![CDATA[Exercise to Relieve Neck Pain]]></category>
		<category><![CDATA[exercises for arthritis]]></category>
		<category><![CDATA[Exercises to Relieve Arthritis Pain]]></category>
		<category><![CDATA[Headaches and Neck Arthritis]]></category>
		<category><![CDATA[neck and arthritis]]></category>
		<category><![CDATA[neck exercises for neck pain]]></category>
		<category><![CDATA[neck exercises for pain]]></category>
		<category><![CDATA[Severe Neck Arthritis]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=245</guid>
		<description><![CDATA[Before I start this article, it is important that I give you this warning. If you have Arthritis, it is very important that any exercises you choose to undertake to relieve joint stiffness and pain must be done slowly and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises for Neck Pain</title>
		<link>http://www.neckexercises.org/neck-exercises-for-neck-pain.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-for-neck-pain.html#comments</comments>
		<pubDate>Sat, 20 Nov 2010 22:32:46 +0000</pubDate>
		<dc:creator>Josef K</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[exercise neck pain]]></category>
		<category><![CDATA[exercises for neck pain]]></category>
		<category><![CDATA[Exercises to Help Neck Pain]]></category>
		<category><![CDATA[Neck Exercises to Relieve Pain]]></category>
		<category><![CDATA[neck pain exercise]]></category>
		<category><![CDATA[neck pain exercises]]></category>
		<category><![CDATA[neck pain help]]></category>
		<category><![CDATA[neck pain remedy]]></category>
		<category><![CDATA[severe neck pain]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=241</guid>
		<description><![CDATA[Exercises to Help Neck PainHow often do you think about your neck and the job it does? Unless you’re one out of four Americans who suffer from chronic neck pain, chances are you don’t think about it very often. How [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Exercises for Boxers</title>
		<link>http://www.neckexercises.org/neck-exercises-for-boxers.html</link>
		<comments>http://www.neckexercises.org/neck-exercises-for-boxers.html#comments</comments>
		<pubDate>Thu, 11 Nov 2010 22:16:42 +0000</pubDate>
		<dc:creator>Josef K</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[exercises for back pain]]></category>
		<category><![CDATA[exercises for neck]]></category>
		<category><![CDATA[Exercises for Neck and Chin]]></category>
		<category><![CDATA[exercises for the neck]]></category>
		<category><![CDATA[neck exercises boxing]]></category>
		<category><![CDATA[Neck Exercises for Dizziness]]></category>
		<category><![CDATA[Neck Exercises for Wrinkles]]></category>
		<category><![CDATA[neck exercises pain]]></category>
		<category><![CDATA[neck strengthening]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=235</guid>
		<description><![CDATA[Fact: boxers are paid to be punched in the head and punch others in the head. When a man built like a muscle grafting experiment gone wrong punches another such man, the muscles in their necks are the only things [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/neck-exercises-for-boxers.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Neck Yoga Stretches</title>
		<link>http://www.neckexercises.org/neck-yoga.html</link>
		<comments>http://www.neckexercises.org/neck-yoga.html#comments</comments>
		<pubDate>Mon, 25 Oct 2010 11:32:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[doing neck yoga the right way]]></category>
		<category><![CDATA[neck pain yoga]]></category>
		<category><![CDATA[neck stretch]]></category>
		<category><![CDATA[neck yoga]]></category>
		<category><![CDATA[the correct posture for neck yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga back stretch]]></category>
		<category><![CDATA[Yoga Exercises for Men]]></category>
		<category><![CDATA[yoga for neck]]></category>
		<category><![CDATA[yoga for neck pain]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=140</guid>
		<description><![CDATA[There was a time when western culture was less than receptive to the practice of yoga, that time has passed, or at least it is fading quickly. Yoga has its origins in ancient India. The word means union, as in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Strengthen the Shoulders with Deltoid Muscle Stretch</title>
		<link>http://www.neckexercises.org/deltoid-muscle.html</link>
		<comments>http://www.neckexercises.org/deltoid-muscle.html#comments</comments>
		<pubDate>Sun, 17 Oct 2010 10:41:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[deltoid exercises]]></category>
		<category><![CDATA[Deltoid muscle Damage]]></category>
		<category><![CDATA[deltoid workout]]></category>
		<category><![CDATA[deltoids exercises]]></category>
		<category><![CDATA[exercises for deltoids]]></category>
		<category><![CDATA[posterior deltoid exercises]]></category>
		<category><![CDATA[rear deltoid exercises]]></category>
		<category><![CDATA[rear deltoid workout]]></category>
		<category><![CDATA[Scapula]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=76</guid>
		<description><![CDATA[The deltoideus or deltoid muscle is a large, thick, triangular muscle located in the shoulder. The muscle covers the shoulder joint from the front, the rear and laterally. The deltoid muscle has origins at the clavicle (collar bone), the acromion [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reducing Shoulder Pain with a Simple Arm Swing</title>
		<link>http://www.neckexercises.org/reducing-shoulder-pain.html</link>
		<comments>http://www.neckexercises.org/reducing-shoulder-pain.html#comments</comments>
		<pubDate>Mon, 11 Oct 2010 06:30:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[exercising the shoulder]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[reduce shoulder pain]]></category>
		<category><![CDATA[shoulder joint pain]]></category>
		<category><![CDATA[Shoulder Pain While Sleeping]]></category>
		<category><![CDATA[Upper Right Shoulder Pain]]></category>
		<category><![CDATA[working out the shoulder]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=92</guid>
		<description><![CDATA[As you may already know, the shoulder is the most flexible joint in the body. The nature of the joint enables it to have an expansive range of motion. It is vital to have complete freedom of movement and range [...]]]></description>
		<wfw:commentRss>http://www.neckexercises.org/reducing-shoulder-pain.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Neck Isometric Exercises</title>
		<link>http://www.neckexercises.org/isometric-exercises.html</link>
		<comments>http://www.neckexercises.org/isometric-exercises.html#comments</comments>
		<pubDate>Fri, 08 Oct 2010 05:07:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[examples of isometric exercise]]></category>
		<category><![CDATA[exercises neck]]></category>
		<category><![CDATA[Exercises to Relax Neck Muscles]]></category>
		<category><![CDATA[Isometric exercise]]></category>
		<category><![CDATA[isometric exercise examples]]></category>
		<category><![CDATA[isometric exercise for neck]]></category>
		<category><![CDATA[Isometric Exercise for the Spine]]></category>
		<category><![CDATA[lower back exercises]]></category>
		<category><![CDATA[Stretching the neck]]></category>
		<category><![CDATA[tips for isometric exercise]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=142</guid>
		<description><![CDATA[No matter how hard you push on the solid stone wall, chances are it is not going to budge. That is the foundation of isometric exercises. These workouts focus on placing a contracted muscle against an immovable force or obstacle. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Loosen the Neck Muscle</title>
		<link>http://www.neckexercises.org/simple-tips-to-loosen-the-neck-muscle.html</link>
		<comments>http://www.neckexercises.org/simple-tips-to-loosen-the-neck-muscle.html#comments</comments>
		<pubDate>Sat, 02 Oct 2010 00:47:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Clavicle]]></category>
		<category><![CDATA[how to relieve stress]]></category>
		<category><![CDATA[neck and shoulder pain]]></category>
		<category><![CDATA[neck muscle pain]]></category>
		<category><![CDATA[neck muscle tension]]></category>
		<category><![CDATA[neck muscles]]></category>
		<category><![CDATA[neck stretches]]></category>
		<category><![CDATA[shoulder and neck muscles]]></category>
		<category><![CDATA[stiff neck muscles]]></category>
		<category><![CDATA[stiff neck pain]]></category>
		<category><![CDATA[tight neck muscles]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=19</guid>
		<description><![CDATA[If you are in search of an exercise to loosen the large muscle in the neck then we may have the exact thing you have been looking for, but first let’s take a more detailed view of the muscle we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangers of Too Much Muscle Workout</title>
		<link>http://www.neckexercises.org/muscle-workout.html</link>
		<comments>http://www.neckexercises.org/muscle-workout.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:35:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Calisthenics]]></category>
		<category><![CDATA[effective Muscle Workout]]></category>
		<category><![CDATA[muscle workout routines]]></category>
		<category><![CDATA[Muscle Workout tips]]></category>
		<category><![CDATA[My Legs Are Too Muscular]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Too Much muscle around Heart]]></category>
		<category><![CDATA[work out too much]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=101</guid>
		<description><![CDATA[Muscle Workout, Too Much of a Good Thing? We have all heard about the benefits of exercise. Muscle activities are good for physical conditioning and good for overall health. Regular movement keeps the body in shape and relieves stress, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strengthening the Trapezius Muscles</title>
		<link>http://www.neckexercises.org/trapezius-muscles.html</link>
		<comments>http://www.neckexercises.org/trapezius-muscles.html#comments</comments>
		<pubDate>Tue, 25 May 2010 14:31:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[building trapezius Muscles]]></category>
		<category><![CDATA[exercises for trapezius]]></category>
		<category><![CDATA[exercises for trapezius muscles]]></category>
		<category><![CDATA[How to strength Trapezius Muscles]]></category>
		<category><![CDATA[Occipital bone]]></category>
		<category><![CDATA[Origin of Trapezius muscle]]></category>
		<category><![CDATA[pain in trapezius muscle]]></category>
		<category><![CDATA[Tips to strength the trapezius muscle]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=16</guid>
		<description><![CDATA[More people seem to have problems with the muscles in their lower backs rather than the shoulder area, but it’s still a good idea to keep upper back and shoulder muscles loose and operating properly. Proper physical activities in these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Rehab Exercises</title>
		<link>http://www.neckexercises.org/neck-rehab-exercises.html</link>
		<comments>http://www.neckexercises.org/neck-rehab-exercises.html#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:29:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[back strengthening exercises]]></category>
		<category><![CDATA[Broken Neck Rehabilitation]]></category>
		<category><![CDATA[exercises neck pain]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[neck exercises strength]]></category>
		<category><![CDATA[neck strength exercise]]></category>
		<category><![CDATA[neck strengthening exercises]]></category>
		<category><![CDATA[sciatica exercises]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=108</guid>
		<description><![CDATA[Recovering from neck injury can be a tedious and painful process. A physical activity for its rehabilitation focuses on two important aspects of motion: flexibility and strength. There is little or no movement without flexibility and stretching is an important [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comfortable Sofa Pillows for Your Neck</title>
		<link>http://www.neckexercises.org/comfortable-sofa-pillows-for-your-neck.html</link>
		<comments>http://www.neckexercises.org/comfortable-sofa-pillows-for-your-neck.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 23:46:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Neck Health]]></category>
		<category><![CDATA[Best Cervical Pillow]]></category>
		<category><![CDATA[Best Pillows for Your Neck]]></category>
		<category><![CDATA[comfy sofa pillow]]></category>
		<category><![CDATA[neck pillows for travel]]></category>
		<category><![CDATA[pillow for neck]]></category>
		<category><![CDATA[pillow neck]]></category>
		<category><![CDATA[pillows for the neck]]></category>
		<category><![CDATA[sofa pillow]]></category>
		<category><![CDATA[sofa throw pillows]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=168</guid>
		<description><![CDATA[Sitting in front of a TV all day and watching TV is very bad for your health. It is not a very good habit to get into but the problem with it is that younger people are stuck in this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sternocleidomastoid Stretch for Your Neck</title>
		<link>http://www.neckexercises.org/sternocleidomastoid-stretch.html</link>
		<comments>http://www.neckexercises.org/sternocleidomastoid-stretch.html#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:38:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[flexibility stretch]]></category>
		<category><![CDATA[Sternocleidomastoid]]></category>
		<category><![CDATA[Sternocleidomastoid Stretch]]></category>
		<category><![CDATA[stretch for flexibility]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=28</guid>
		<description><![CDATA[If you are in search of an exercise to loosen the large muscle in your neck then we may have the exact thing you have been looking for, but first let’s take a more detailed view of the muscle we [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Loosen that Stiff Neck with a Simple Exercise</title>
		<link>http://www.neckexercises.org/stiff.html</link>
		<comments>http://www.neckexercises.org/stiff.html#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:35:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Cervical vertebrae]]></category>
		<category><![CDATA[remedy for a stiff neck]]></category>
		<category><![CDATA[remedy for stiff neck]]></category>
		<category><![CDATA[stiff neck exercise]]></category>
		<category><![CDATA[stiff neck relief]]></category>
		<category><![CDATA[Stiff Neck Remedies]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/?p=12</guid>
		<description><![CDATA[Have you ever been sitting at a computer and noticed tightness in your neck? This is a common occurrence and contrary to popular belief, it is not always associated with too much time at the computer. Stiffness in the neck [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm Exercises</title>
		<link>http://www.neckexercises.org/arm-exercises.html</link>
		<comments>http://www.neckexercises.org/arm-exercises.html#comments</comments>
		<pubDate>Thu, 15 Apr 2010 12:17:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Arm Workout]]></category>
		<category><![CDATA[At Home Upper Arm Exercises]]></category>
		<category><![CDATA[best arm exercises]]></category>
		<category><![CDATA[Female Arm Exercises]]></category>
		<category><![CDATA[Flabby Arm Exercises]]></category>
		<category><![CDATA[Triceps brachii muscle]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.neckexercises.org/arm-exercises.html</guid>
		<description><![CDATA[Looking for ways to do training to strengthen your arms and shoulder? You will find great information here. Its summertime and wearing sleeveless tops and bathing suits can be an embarrassment if our arms are flabby and shapeless. We use [...]]]></description>
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