Need 2 Be Healthy

How To Drink More Water

2019-06-03T07:00:00.000-07:00

According to this graphic.

Drinking 2 cold glasses of water in the morning when you wake up and before you eat breakfast should eliminate any toxins and re hydrate your brain. Its so funny I have always used coffee to assist me in this effort. But if it's going to also kick start my metabolism, I'm all about it. I will keep you posted as I attempt this schedule.

#Changingeachday #DailyRegimen #newHabits #LifestyleChanges #Metabolism #MyJourney #MyStruggle #Need2behealthy #NewHabits #Water, #weightloss

Gotta love this Fat Burning ACV Cocktail

2019-06-03T06:30:00.000-07:00

I'm starting mine today!!!! I can't wait to see how much it benefits my day to day loss and my overall feeling.

#ACV #AppleCiderVinegar #NewHabits #LifestyleChanges #MyJourney #Need2behealthy #weightloss #DailyRegimen

Decisions...Decisions...Decisions

2019-06-03T06:00:00.000-07:00

I've made so many decisions lately. Becoming healthier is definitely one of the best decisions that I have made in a really long time.

So many decisions so little time!!!

#Changingeachday #Decisions #Affirmations #LifestyleChanges #PositiveLife #My Struggle
#need2behealthy

No Limits....For Hard Work

2016-03-02T07:00:00.000-08:00

#need2behealthy, #Affirmations #Changingeachday #Myjourney, #selfdevelopment #destinedforgreatness, #skysthelimit

Benefits of Herbal Tea

2016-03-01T13:30:00.000-08:00

Take a look at all of the reasons why each and everyone of us should be drinking some form of herbal tea everyday.

#herbaltea #got2bemohelthy #need2behealthy #changingeachday

Aim for a positive life....

2016-03-01T07:00:00.000-08:00

#need2behealthy, #Affirmations #Changingeachday #Myjourney, #selfdevelopment #destinedforgreatness, #skysthelimit

Caramel Nut Pumpkintini

2015-11-19T18:30:00.000-08:00

Caramel Nut Pumpkintini just simply sounds incredible decadent super super yummy. Here is an awesome beverage if you are having guests over tomorrow. Again probably not that healthy, I just figured hey it's the holidays what the hell ;o)

Caramel Nut Pumpkintini brought to us by Snappy Gourmet via

The Cookistry

I can't seem to get enough pumpkin this fall! I'll probably be in pumpkin overload by Thanksgiving, but in the meantime, I'm enjoying all sorts of pumpkin inspired dishes. To compliment all my pumpkin dishes this fall, I thought a pumpkin flavored cocktail was in order. I love creating fun and quirky cocktails and this Caramel Nut Pumpkintini is no exception. It's like a dessert in a glass that will surely impress your friends. These Caramel Nut Pumpkintinis are easy to make and can easily be multiplied to make more than 1 drink. You could also serve these Pumpkintinis out of small glasses or shot glasses for a small treat. Hope you enjoy!

Caramel Nut Pumpkintini

4 tablespoons pumpkin spice liqueur (such as Hiram Walker)
3 tablespoons caramel Irish cream (such as Bailey's)
3 tablespoons cream or milk
1 tablespoon vanilla vodka (such as Pinnacle)
1 tablespoon amaretto (such as Disaronno)
Whipped cream
Cinnamon or pumpkin pie spice
1. Place all ingredients in shaker with ice. Shake for about 10 seconds, then strain into martini glass.
2. Top with whipped cream and dash of cinnamon or pumpkin pie spice.
Makes 1 drink

Affirmation of the day 09-28-15

2015-09-28T07:00:00.000-07:00

I'm reaching for the sky with everything I do.

#need2behealthy, #Affirmations #Changingeachday #Myjourney, #selfdevelopment #destinedforgreatness, #skysthelimit

There are three types of diabetes: #3

2015-09-18T07:30:00.000-07:00

There are three types of diabetes

3) Gestational diabetes
This type affects females during pregnancy. Some women have very high levels of glucose in their
blood, and their bodies are unable to produce enough insulin to transport all of the glucose into
their cells, resulting in progressively rising levels of glucose.

Diagnosis of gestational diabetes is made during pregnancy.

The majority of gestational diabetes patients can control their diabetes with exercise and diet.
Between 10% to 20% of them will need to take some kind of blood-glucose-controlling
medications. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications
during childbirth. The baby may be bigger than he/she should be.

Scientists from the National Institutes of Health and Harvard University found that women whose
diets before becoming pregnant were high in animal fat and cholesterol had a higher risk for
gestational diabetes, compared to their counterparts whose diets were low in cholesterol and
animal fats.

#need2behealthy #diabetes

Feel free to look at our previous postings to find out about the other two types of Diabetes,
Type 1 and Type 2

There are three types of diabetes: #2

2015-09-17T07:30:00.000-07:00

There are three types of diabetes

2) Type 2 diabetes
The body does not produce enough insulin for proper function, or the cells in the body do not react
to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are type 2.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a
healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2
diabetes is typically a progressive disease - it gradually gets worse - and the patient will probably
end up have to take insulin, usually in tablet form.

Overweight and obese people have a much higher risk of developing type 2 diabetes compared to
those with a healthy body weight. People with a lot of visceral fat, also known as central obesity,
belly fat, or abdominal obesity, are especially at risk. Being overweight/obese causes the body to
release chemicals that can destabilize the body's cardiovascular and metabolic systems.

Being overweight, physically inactive and eating the wrong foods all contribute to our risk of
developing type 2 diabetes. Drinking just one can of (non-diet) soda per day can raise our risk of
developing type 2 diabetes by 22%, researchers from Imperial College London reported in the
journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk
may be a direct one, rather than simply an influence on body weight.

The risk of developing type 2 diabetes is also greater as we get older. Experts are not completely
sure why, but say that as we age we tend to put on weight and become less physically active.
Those with a close relative who had/had type 2 diabetes, people of Middle Eastern, African, or
South Asian descent also have a higher risk of developing the disease.

#need2behealthy #diabetes

Feel free to go to our previous posting to see about the first type of Diabetes.

Don't Wish for it ..........Make It

2015-09-17T07:00:00.000-07:00

There are three types of diabetes: #1

2015-09-16T07:30:00.000-07:00

There are three types of diabetes

1) Type 1 diabetes

The body does not produce insulin. Some people may refer to this type as insulin-dependent
diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes
before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all
diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They
must also ensure proper blood-glucose levels by carrying out regular blood tests and following a
special diet.

#need2behealthy #diabetes

Fast facts on diabetes

2015-09-15T07:30:00.000-07:00

Fast facts on diabetes

Here are some key points about diabetes.

Diabetes is a long-term condition that causes high blood sugar levels.

In 2013 it was estimated that over 382 million people throughout the world had diabetes (Williams textbook of endocrinology).

Type 1 Diabetes - the body does not produce insulin. Approximately 10% of all diabetes cases are type 1.

Type 2 Diabetes - the body does not produce enough insulin for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.

Gestational Diabetes - this type affects females during pregnancy.

The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet.

If you have Type 1 and follow a healthy eating plan, do adequate exercise, and take insulin, you can lead a normal life.

Type 2 patients need to eat healthily, be physically active, and test their blood glucose. They may also need to take oral medication, and/or insulin to control blood glucose levels.

As the risk of cardiovascular disease is much higher for a diabetic, it is crucial that blood pressure and cholesterol levels are monitored regularly.

As smoking might have a serious effect on cardiovascular health, diabetics should stop smoking.
Hypoglycemia - low blood glucose - can have a bad effect on the patient. Hyperglycemia - when blood glucose is too high - can also have a bad effect on the patient.

Set your tone for the day

2015-09-15T07:00:00.000-07:00

A negative mind-positive life

2015-09-14T07:00:00.000-07:00

A negative mind will

NEVER

give you a positive life.

I don't think it gets any easier said than that......

Fit Bottom Girls

2015-09-01T22:30:00.000-07:00

I came across Fit Bottomed Girl Challenge on Social Media and I fell in love with the idea of the challenge. Every day it is something progressively different that I would love to try and complete.

Can't hurt to try right?

So Challenge for September 1, 2015 is to tell Fit Bottomed Girl Why I feel that September is my month. This is an easy one for me I only hope the rest of the month will be this simple. September is my month because I feel I have Dodged the last bullet I'm going to get. It's time for a change. No more excuses, No more laziness, No more not taking responsibility for my health.

+Fit Bottomed Girls +Need2behealthy

Dodging the last bullet

2015-09-01T21:00:00.000-07:00

I feel that this is the last bullet that I will get to dodge. God has granted me this chance to get my stuff together. He is truly saying to me either you get it together girl or your time will be up. I have so many things I want to do, see, and conquer that my time cannot be up. It's up to me to get it together.

I remember being on Atkins years ago and telling people that had Diabetes how Atkins was a lifestyle that was geared for Diabetics. So I would totally be hypocritical if I didn't go back to that lifestyle. I feel as if I'm ready. I'm stronger than I was years ago. It's just me and I don't have to worry about supply for extra baggage. Which feels amazing!!!

+Need2behealthy +Need2behealthy #need2behealthy #mynewlife

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-28T16:00:00.000-07:00

Foods for a Healthy Confident Smile

Eggs, Onions and Garlic

Eggs, onions and garlic source of sulfur for strong tissues.

You know it is crazy amazing how you eat things your whole life and they are just simply apart of what you do and yet, you never know the role they can play in your health and well being.

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-27T16:00:00.000-07:00

Foods for a Healthy Confident Smile

Ginger and Celery

Ginger root for a healthy digestion and great breath and celery [is] a source of minerals.

Wow again 2 foods I actually like are healthy for a confident smile that I was unaware of. I will have to incorporate more of these items as I never knew that they contributed to this part of the body.

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-26T16:00:00.000-07:00

Foods for a Healthy Confident Smile

Kale

Kale provides a natural source of calcium for strong teeth structure.

Whoo Hoo now we are talkin! I love Kale! There are so many different things you can do with Kale from stir frying to Kale chips. Long live the Queen! They are a Need2behealthy favorite.

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-25T16:00:00.000-07:00

Foods for a Healthy Confident Smile

Beets

Beets support liver health and natural detoxification for a smooth tongue.

I'm not a very big fan of beets but I could probably incorporate them in salads and it wouldn't be as bad. I shiver at the thought of them. lol!

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-22T16:00:00.000-07:00

Foods for a Healthy Confident Smile

Sea Vegetables

Sea vegetables a source of iodine for optimal thyroid health--preventing yellow teeth.

hmmmm! I'm not exactly sure what is Sea Vegetables, but I definitely think I need to find out especially if it has iodine for optimal thyroid health

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-21T16:00:00.000-07:00

Foods for a Healthy Confident Smile

According to Dr. Bob Bell Peppers also will give us a healthy Confident Smile. I'm super glad to see this one as in my household we eat quite a bit of peppers, to include all of the colors. Red, yellow, and orange bell pepper provide a source of Vitamin C which is healthy for one's gums.
I love having all of the colors in a stir fry or a salad, and now to find out that will help me have a Confident smile. Yes Please!!!

9 Little Gifts of Goodness

2015-05-20T16:00:00.000-07:00

By Michael Roizen, M.D. and Mehmet Oz, M.D.
9 Little Gifts of Goodness

Bring a little good cheer into a friend's life for various occasions. Here's a list of nine mini-gifts that will make everyone healthier and happier (including you, because giving is a great feeling).

1. A half-pound of walnuts. Eating 12 halves daily may increase lifespan 20 percent! And munching six halves 30 minutes before mealtime is an effective way to control appetite.

2. A half-pound of (70 percent cacao) chocolate. One ounce daily may cut heart attack and stroke risk 30 percent while preventing some cancers. And, oh yeah, it tastes great!

3. A pound of coffee (320 ounces of java).. Your daily dose (three cups) can cut stroke risk by 30 percent and may help prevent some cancers, Parkinson's disease, Alzheimer's disease and Type 2 diabetes.

4. One bottle of wine. Provides 5-7 glasses; one-a-day for women, two for men. Boosts good HDL and reduces lousy LDL, keeping everything from the brain to sexual functions up and running.

5. Garlic goodies. Garlic-infused olive oil and a garlic press deliver an immune-boosting, heart-healthy flavor!

6. Jump rope, pedometer and exercise bands. Nothing relieves stress, lowers heart disease risk and protects against diabetes like exercise; cool "toys" are a great incentive to get going!

7. Lavender aromatherapy oil. Give the gift of sleep; sniff the scent for 20 minutes before bedtime. Then, sweet dreams!

8. Thank-you notes. Expressing gratitude improves everyone's happiness quotient.

9. Our newly revised "YOU: The Owner's Manual" (also available at the library). Your friends can discover all our secrets for a long, happy, healthy life.

========

Mehmet Oz, M.D. is host of "The Dr. Oz Show," and Mike Roizen, M.D. is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. To live your healthiest, tune into "The Dr. Oz Show" or visit www.sharecare.com.
(c) 2012 Michael Roizen, M.D. and Mehmet Oz, M.D. Distributed by King Features Syndicate, Inc.

Foods for a Healthy Confident Smile-Dr. Bob

2015-05-20T09:30:00.000-07:00

Foods for a Healthy Confident Smile

Foods for a healthy Confident Smile presented by Dr. Bob

www.druglessdoctor.com. There are quite a few surprises in his list.

For starters, Carrots. Carrots are an excellent source of natural Flouride according to Dr. Bob.

hmmm I hope that in order for it to work they need to be raw because I am in no way a fan of cooked carrots.