Ners and Healthy

Serviks Cancer

noreply@blogger.com (Anonymous) — Thu, 4 Sep 2014 07:26:00 -0700

What is a Cervical Cancer?The neck of the womb (cervix) is the lower part of the uterus (womb) (diagram). Cancer appears in the cervix that could potentially curable if detected at an early stage so that early detection is the key to improving survival. Most cervical cancer (Cervical) derived from the type called squamous cell carcinoma.

How common is cervical cancer?
Cancer of the cervix (cervical) is the 7th most common cancer in women in Singapore. Approximately 200 cases are diagnosed each year.

Age potential
Pre-invasive cancer is common in women in the age 20 to 30 years. This is referred to as the NIS (cervical intraepithelial neoplasia). It is a change in the lining of the cervix that can lead to cervical cancer. With time, these precancerous lesions can progress and become invasive cancer if left untreated.

Risks and Causes
Infeksi Virus Human Papilloma (HPV) adalah penyebab paling umum atau faktor risiko untuk kanker serviks. Virus ini ditularkan melalui hubungan seksual, maupun seks oral atau anal. Setiap perempuan yang aktif secara seksual beresiko potensial.

Other risk factors include:

Attack of sexual activity before age 20
Multiple sexual partners
History of sexually transmitted infections
Sexual partners of men with a history of sexually transmitted infections and or sexual activity outside marriage
Sexual partners of men with sexual couples who experience cervical cancer was previously designated as a potential risk
Smoking is a contributing factor associated with an increased incidence of cervical cancer.

Symptoms and Signs of Cervical Cancer
Abnormal bleeding from the vagina or even abnormal vaginal discharge indicating a need for immediate medical examination. Abnormal bleeding include bleeding after intercourse or bleeding between menstrual periods. The symptoms that occur when the cancer is advanced, including lower back pain, pelvic pain, weight loss and swollen feet.

Diagnostic tests
Cervical cancer screening with Pap smears should begin as soon as a woman becomes sexually active. This should be done every 1-3 years depending on the age and number of abnormal PAP smear. During this examination, scraping cells from the surface of the cervix obtained during a vaginal examination. This test is fast, simple, and painless.

If an abnormal pap smear, a diagnostic procedure called colposcopy (examination of the cervix with a microscope) is done. Certain chemicals given to the cervix to help find abnormal areas. Abnormal areas are then biopsied and examined under a microscope by a pathologist (a doctor who examined the tissues under a microscope).

If cervical cancer is confirmed by biopsy, other tests will be scheduled. These include radiological tests such as a chest X-ray and CT scan or MRI of the abdomen and pelvis to exclude the area or distance spread of cancer. Pelvic examination under anesthesia is often scheduled to determine the range of cancers.

Cancer Treatment Cervical Pre-invasive and invasive
For pre-invasive disease, treatment is removal of the abnormal lining of the cervix (cervical) with local excision procedures or ablative procedures. Local excision techniques including cone biopsy with a knife or laser or excision procedure electrosurgikal loop (LEEP). Ablative techniques include cold laser vaporization or coagulation. Technical options should be discussed with the attending physician. However, successful treatment of precancerous cervical almost certainly prevent cervical cancer occur.

For Rahim neck cancer (cervical) early invasive, healing can be achieved either by surgery (ie hysterectomy removal of the uterus, and surrounding tissues including the lymph nodes) or radiotherapy, which are often given with chemotherapy.

For advanced disease where surgery is not possible, the combined chemo-radiotherapy or radiotherapy is the treatment of choice. Radiotherapy is often given in 2 ways. One is with external beam radiotherapy and the other is an internal beam. External beam radiotherapy is done every day during weekdays and may take approximately 5-6 weeks to complete. Internal beam radiotherapy given within 2 to 5 sessions.

Prognosis of cervical cancer
The prognosis for early stage cervical cancer is very good with a 5-year survival ranges from 80 to 95%. However, for advanced cervical cancer, 5-year survival decreases to less than 40%.

Salmon Nutrition Fact and Health Benefits You Must Know

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 21:25:00 -0700

Health benefits of salmon is very much. That is the reason many health products use salmon. Salmon is rich in protein and is so popular in Japan. Even the various studies conducted by health experts have shown that eating salmon can help you always look young and healthy, this is due to fatty acids that contained in fish. Protein content in fish is very easy to digest and spread rapidly

Vitamin B12 Benefits And Vitamin B12 Rich Foods

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 08:59:00 -0700

Vitamin B12 or have other names cobalamin is one type of water-soluble vitamin and is part of the vitamin B complex. Called as cobalamin because the content of cobalt in it. Vitamin B12 is one of the vitamins that are needed by the body is vital. Type of vitamin B12 or cobalamin is a type of vitamin that is only found in animals. In plants do not contain vitamin B12. Therefore, for those

Egg Yolk Benefits You Must Know

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 07:32:00 -0700

Egg yolks also have many health benefits. Several studies have shown that egg yolks contain cholesterol that can harm the heart. But others found no harmful effects of cholesterol when consumed in normal amounts, and by a healthy person.

Egg yolks contain more vitamins, both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A

How To Get Rid of Acne In Men

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 07:16:00 -0700

Acne is often a problem and attacked many people both men and women, but do not worry there are many tips to get rid of acne for men. Acne is most common in men because men have more oily skin than women. Although acne is not a deadly disease, but acne can create stress on individuals. About 17 million adults in the United States have acne, 25% of whom are male. Acne is also more common after

Bean Sprouts Health Benefits And Nutrition Fact

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 07:10:00 -0700

Many health benefits of bean sprouts. Sprouts have always been in the list of healthy and nutritious foods. In addition to easy cooking, sprouts are also good for health. In fact, sprouts are also known as energy giving foods.

Bean Sprouts is a storehouse of nutrients. Bean sprouts contain vitamins B, C, B1, B6, K and A. In addition, sprouts are also a source of food rich in iron, magnesium,

Zinc Benefits And Rich Foods List

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 07:04:00 -0700

Zinc is one element that is essential for the growth and development of the body. Zinc plays a role in the immune response, brain function, and reproductive capacity. There are also data showing that zinc supplementation may reduce symptoms of flu, but it is still debatable for the truth.

Zinc is an important mineral to help maintain normal body functions such as wound healing, bone

Carrots Health Benefits And Nutrition Fact

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 06:00:00 -0700

Many of the health benefits we can get from carrots. Carrots are foods low in fat and high in fiber, making it become food or a healthy snack. In addition, carrots are also rich in vitamin A, low sodium, and no cholesterol. Carrot is a plant that is very beneficial to the human body because it contains a lot of beta-carotene. Beta-carotene is essential for eye health. In addition, carrots are

How To Get Rid Of Breast Pain During Menstruation

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 05:59:00 -0700

Breast pain is a common complaint that is often experienced by women either constant or intermittent. This condition could actually be triggered by several factors. A woman may suffer from breast pain as a result of a multitude of reasons like breast disease, nursing, chest wall tenderness, injuries or even infections. Sometimes such pain has been known to manifest from the consumption of

Tips And Tricks On Healthy Cooking

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 05:50:00 -0700

Healthy food is determined by the ingredients and cooking methods. Some trivial things can affect the health of the family and physical fitness. Food products that are rich in nutrients can actually turn out to be less healthy foods when cooked in a wrong way. Though there is a way to process the food was delicious but still healthy.

Cooking methods with high temperatures can destroy

How To Get Rid of Bacteria In Your House

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 05:45:00 -0700

Many ways and tips to get rid of the bacteria. Bacteria are single-cell microorganisms that exist everywhere and reproduce rapidly. Some types of bacteria are harmless, while other types cause disease and illness. This type is called a pathogen. If not controlled, the harmful bacteria can take over the house, causing a family to be plagued with health problems. People can get rid of the bacteria

How To Eliminate Nicotine From the Body

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 04:49:00 -0700

There are some tips on how to eliminate nicotine from the body. Nicotine is the addictive substance found in tobacco. There are many dangers of addictive substances to the health. Nicotine can cause a sudden increases blood pressure and lung damage. Smoking is not good for health. We are all aware of that, but the habit is hard to stop. If smoking continues, the effects of nicotine will take

How To Get Rid Of Swelling Naturally

noreply@blogger.com (Anonymous) — Mon, 16 Sep 2013 04:48:00 -0700

There are some tips to get rid of swelling naturally. Swelling or medically called as Edema is swelling that characterized by an excessive build up of fluids within body tissues which leads to growth of your body parts to twice the size of what they used to be. Injury, infection, eczema, allergic reaction, insect bite, pregnancy, and poor kidney and liver conditions are some of the major causes

Source of Healthy Fats that You Can Get From Food

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 23:21:00 -0700

The key to getting healthy fats actually focusing on good fats (monounsaturated and polyunsaturated) and avoid bad fat (trans fat and saturated fat. Fat is essential for maintaining body temperature and keep skin healthy. Consumption of fat as an energy source are still required.

The type of fat in foods such as trans fats, hydrogenated oils, saturated fat and some tropical oils, can cause

12 Foods For Healthy Hair

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 23:02:00 -0700

Healthy hair also influenced by the food that we eat. Healthy hair is not only determined by the choice of shampoos, conditioners and hair treatments from the outside but is also determined by your food. Because the intake of nutrients that we eat can also affect the health and beauty of hair. Human hair grows about � - � inch per month, and the basis of the growth of hair, skin and nails is the

Why is It Important To Eat Healthy? This is the Answer

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 21:16:00 -0700

Why is it important to eat healthy? Eat healthy means we eat a variety of foods that provide the nutrients we need each day to maintain a healthy body, by healthy eating we will feel better, and have energy.

In order to the body function optimally, then you should be able to provide sufficient vitamins and minerals. Provide nutritionally balanced from all food groups. Our inability to sort

7 Tips On Keeping Healthy

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 08:02:00 -0700

Always keep the body healthy and fit is actually easy to do. We do not need the expensive cost to stay healthy. Keeping healthy can do by managing our eating patterns and frequently exercise. Keeping healthy is not centered on the body that are considered important, but almost all parts of the limb requires attention, keeping healthy is not difficult if we really want to live healthy, but in

7 Tips How To Keep The Health Of Your Children

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 05:28:00 -0700

Keeping the health of children, become special attention of the mother, especially during the change of seasons is generally accompanied by the development of various diseases. A child or babies are very susceptible to germs and disease because their immune system has not been perfect. Knowledge about child's health will make you is not easy to panic when facing your child experience health

5 Foods For Healthy Lungs

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 04:35:00 -0700

There are some healthy and nutritious foods that are beneficial for maintaining healthy lungs, respiratory system ensuring functioning properly, and also to help reduce the risk of lung disease. Food for healthy lungs are actually not hard to find and very cheap price, here are some healthy foods for lungs:

1. Apples and tomatoes

Apples and tomatoes have the greatest potential to protect

4 Healthy Exercise To Get Healthy Heart

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 04:33:00 -0700

A simple exercise that can be done to significantly reduce the risk of heart disease and other chronic diseases. There are at least four types of exercise that makes the healthy heart. What is it?

People who are less active in sports have a risk two to three times more likely to have a heart attack? A heart attack occurs because blood flow to the muscles of the heart is interrupted. Due to a

4 Healthy Cereal For Healthy Breakfast

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 04:23:00 -0700

Cereal is the most practical breakfast menu. It was crispy-crunchy tasty and more delicious added to milk. This breakfast was able to give nutrients intake and make the body healthy. Cereal is a food with high carbohydrate content, protein, vitamins, minerals, fiber, and low in sugar. Cereal is perfect for those who want to lose weight without feeling a sense of weakness. Additional fresh milk

5 Vitamins That You Need To Get Healthy Skin

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 04:21:00 -0700

Everyone want to have a healthy skin, because with the healthy skin you will be more confident with your appearance. For a long time the doctors knew that the vitamin plays an important role in skin health. Dry skin, wrinkles and flaking generally can be fixed by taking enough vitamins. Even before there are modern medicine, people just rely on vitamins and other natural substances to treat the

7 Tips To Get Healthy Lungs

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 03:05:00 -0700

Having healthy lungs is everyone's dream. The lungs are one of the organs that have a vital function in supporting life. For that condition must be maintained in order to stay healthy and strong. Some bad habits can damage the lungs. Here are tips you can do to get healthy lungs and strong:

1. Doing exercise

The better cardiorespiratory fitness, it will be easier for the lungs to keep

Foods That Can Lower Bad Cholesterol

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 02:12:00 -0700

There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL), the good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal

Healthy Calorie Intake Per Day

noreply@blogger.com (Anonymous) — Sun, 15 Sep 2013 01:49:00 -0700

What is the standard healthy calorie intake per day? The general standard of calories a person needs is different. Factors that influence such as gender, age, weight, physical activity, physiological conditions (eg pregnant women), and others.

What is a calorie?
Calories are the unit used to express the amount of energy. In general calories for the amount of energy contained in food. Calories