New Health Point

THE EASY TWO MINUTE HEALTH BOOSTS

2013-06-24T09:25:00.000-07:00

THE EASY TWO MINUTE HEALTH BOOSTS

We all know that being healthy is a lifestyle for a lifetime, but is not it good to know that no matter how busy we are & how hectic our lives are, there are some two minute health boosts we can all do? Surprisingly, you can make quite a serious difference to your health with these quick & easy practices that make the best use of a few moments. Here are ten easy two minute health boosts you can slip into your daily routine.

1^st: ADD TO YOUR WATER

One of the best two minute health boosts that will benefit you is adding something a little bit extra to your drinking water. Fresh mint leaves, juicy lime slices, cucumber slices, fresh fruit, raspberries, lemon wedges, rosemary leaves, lavender or strawberries anything goes just make sure it is fresh & healthy.

2^nd: WORK YOUR CORE

Your core is responsible for protecting & supporting your body. When your core is weak, the unused muscles shorten & the support for the rest of your body starts to diminish. Protect your spine, your organs & be as strong as you can be by working your core muscles every day. One of the best two minute health boosts you can do is a quick plank work out every day.

3^rd: THE POWER OF YOGA

Stretching & flexibility are essential to a healthy & strong physical body & balanced state of mind. And if you just take a few minutes to boost your health every day & do a few yoga stretches or moves, you will feel much stronger for it. Start the day with a clear mind & begin with a great all over stretch or do a couple just before bedtime.

4^th: EXFOLIATE

Exfoliation is not just for your face; it is important to get the blood flowing to all areas of your body & is one of the easy ways to boost your health as well as making you look better. Dry the brush for a few minutes before jumping in the shower. It stimulates blood flow, increases circulation, helps to stimulate your lymphatic system, which helps to get rid of toxins, & can help move along the appearance of cellulite.

5^th: FLOSS EVERY DAY

Taking a few minutes every day to floss your teeth can go a long way in protecting many other facets of your health. For example, gum disease has been linked in cases to heart disease. Flossing your teeth daily (after brushing your teeth for at least two minutes) will help keep your teeth & gums healthy, as well as reducing your risk of other health issues.

6^th: EAT GOOD FATS

Good fats like the ones found in olives, avocado & oily fish are essential for healthy skin, teeth, strong hair & they help your body absorb vitamins & minerals into the blood stream. Avocados are packed with a turbo charged dose of hydration for your skin, vitamin A, which is also needed for keeping skin healthy, polyunsaturated fat & big doses of vitamin E. Preparing an avocado is one of the two minute health boosts that will provide you with a good meal – try it on a toasted slice of seeded bread.

7^th: GET HOT

Take two minutes to review what you are eating/ cooking. Spicy foods & the addition of chili, turmeric or cayenne pepper have been known to boost your metabolism & help it work harder to burn fuel. If you are not used to spicy food, just try & add in a small amount when you cook, & scrape the seeds out of the chili before you eat it. You will get used to it & your metabolism will love you for it.

8^th: MEDITATE

Stress is a huge part of our lives as a modern generation. And we do not realize how much we are experiencing high stress levels every day. Traffic, noise, running late, public transport, commuting, shopping with hoards of other people, loud music – all these things contribute to our stress levels. Give your health a boost in two minutes by meditating. Close your eyes clear your mind & relax.

9^th: EAT LOW GI

Good health is as much about the choices we make, as well as our actions. Take two minutes to consider your lunch rather than just grabbing whatever you can. Choose a low GI food option instead of an unhealthy pizza, cheeseburger or sandwich laden with butter & mayo. Wholegrain & low GI food items will help you keep fuller for longer, & provide your system with all the nutrients it needs during the rest of the day without your blood sugar peaking & then crashing again.

10^th: MASSAGE

Sitting behind a desk all day, hunched over a computer is going to put strain on your neck & in your shoulders. Take the time to massage your neck & shoulder area by using a tennis ball or two behind your shoulder blade & between you & the wall or the floor, and gently massage the area to release any tension. This is one of the essential two minute exercises you should add to your daily routine & it has great health benefits in the long run.

There is pretty much just a small effort involved in these two minute health boosts but the benefits are exponentially very attractive. What are some of the essential things you simply must do every day to boost your own health?

Ways To Avoid Weight Gain After You Got Married...

2013-06-16T06:47:00.001-07:00

Ways To Avoid Weight Gain After You Got Married…

As we know every bride tries to watch her weight before her wedding, but how many actually stay motivated once the got married?

Many brides start gaining weight after they got married, as they tend to overeat during their honeymoon & family gatherings. They are also more relaxed now that the wedding hoopla is over, and they are not as stressed out as before.

So here is a little help for you to avoid gaining weight after your wedding:

Do not give in to the coziness:-
Now that you are married, you probably won’t mind staying in your sweats or training suit all day, most people get more comfortable after they get married & start to care less about their appearance because they are not trying to impress their partner anymore.

Stay active:-

If your partner hates to exercise & would rather stay home & watch a movie, Do not pick up their bad habits, instead try & motivate your partner & workout together.

Cook at home:-

Yes it might be just the two of you, & going to a restaurant or ordering food can be much easier, but think again! Cooking at home is not only healthier, it can be a lot of fun if you & your partner cook together.

Eat moderately:-

Yes we know family gatherings are driving you crazy now, & you can not seem to maintain a healthy diet. It is okay if you overeat at a gathering if you make sure you workout & detox the next day.

Tips to Make More Time for Exercise

2012-02-04T21:49:00.000-08:00

Tips to Make More Time for Exercise…

How to make time for exercise is a question many of us ask. We want to get fit & be healthy but between work, family, chores, and friends, knowing how to make time for exercise is a challenge. Sometimes it is just hard to find the time, especially when your life is already packed to the brim with other commitments & responsibilities. Luckily I have put together these tips that will teach you how to make time for exercise to help.

SKIP LUNCH

Instead of heading out to lunch with your fellow employees, take your hour lunch break & work out at the gym. Many people who have wondered how to make time for exercise learned that this technique works. We spend so much time waiting for lunch at a restaurant or drive-thru. That time could be better spent at the gym or on a brisk walk. However, you still need to eat. Pack a sandwich or protein shake for lunch.

MARK IT ON THE CALENDAR

Just as you schedule your meetings, doctor appointments, and dates, schedule your weekly work outs. As with your other commitments, do not change it to make room for something else. You would not skip the meeting with your boss, so do not skip the meeting with your body either.

INVITE A FRIEND

If you are like me, you hate to let people down. If you want to know how to make time for exercise, invite a friend to work out with you. Instead of coffee, have your friend meet you for yoga or spin class. She will be expecting you & you won’t want to disappoint.

MAKE IT A FAMILY THING

Family time is important & so is working out. Why not combine the two? Get your family together & take a walk or go play soccer at the park. Your kids will love the extra interaction with you & you will get in a little cardio.

GET UP EARLIER

If you still can not figure out how to make time for exercise, why not try waking up an hour to a half hour earlier. This may mean going to bed earlier too. If your day is already jam packed then you need to make extra time. Waking up earlier & working out first thing in the morning is a good way to get in a work out.

SMALLER WORKOUT

Another option is smaller workouts. If you really push yourself & give it your all you can get a good workout in 30 minutes. The key is you have to go all out. Try circuit training for a full workout in a crunched amount of time.

BREAK IT UP

Although it is best to get your workout in all at once, you can break it up throughout the day. Aim for 15 to 20 minutes in the morning & another 15 to 20 minutes after dinner.

Learning how to make time for exercise & how to stop making excuses why you can not is very important. If you have the determination, you can easily learn how to make time for exercise. We all need to get a little more active & healthy.

Dumb Excuses to Avoid Exercise…

2012-01-31T10:09:00.000-08:00

Dumb Excuses to Avoid Exercise…

Avoid Exercise &, ultimately, your body will make you pay for it. It is only a few weeks after the New Year, & already, people are using all kinds of dumb excuses to avoid exercise. There goes that New Year’s resolution, but why? Why not ignore all of the dumb excuses you can come up with, get motivated, & get to the gym! Here are some dumb excuses to avoid exercise, & how to combat them inside your own head, before you spit them out. Is the excuse you use to avoid exercise on this list? Let’s find out…

I DON’T KNOW HOW

When I first started working out, I did not know how to use every machine, or how to do every exercise, either. That is why I asked for help, & eventually hired a personal trainer. Not knowing what to do is no excuse for avoiding exercise!

I DON’T WANT TO

Listen, I do not want to get out of bed, get my gear on, & go for a run in the freezing winter cold, but I do not want to die early of heart attack or stroke, either. That is why I exercise, & why this excuse doesn’t fly, either. Do not forget, when you avoid exercise, you are putting your health at stake.

I DON’T WANT TO BE MASCULINE

Is there anything less attractive than one of those extreme bodybuilders? To me; no but trust me; working out to be fit will not give you that bulging muscular look. That physique takes a lot more than an hour a day at the gym.

NO ONE WILL GO WITH ME

So what? Do you really want your boyfriend or best friend seeing you all sweaty & gross & making all those grunting sounds anyway? Or distracting you with small talk while you are trying to get all sweaty & gross? Of course not. So this is not a good exercise to avoid exercise.

THE GYM IS TOO EXPENSIVE

I agree! There are a lot of expensive gyms out there. If you can not find one local that you can afford, there is always an alternative, like working out at home, or at a community center. If you are motivated, then you’ll find a way. & you are pretty motivated, right? Right!

IT MAKES ME SORE

The soreness will wear off, if you exercise regularly. Every time you stop, and then start again, yes, you’ll be sore; Very sore. All the more reason NOT to avoid exercise in the first place!

WHY SHOULD I?

Oh, dear. You know why you should exercise. Yes, to fit into your expensive dresses hahaha. But also because you’ll live longer, feel better, & be an inspiration to everyone around you. If those do not motivate you, nothing will!

Are not all of these excuses to avoid exercise ridiculous? They sound pretty good in your head, as you are sitting on the couch, unmotivated, but when you say them out loud, they sound silly, do not they? And really, there is no reason to avoid exercise, is there? My excuse is “the gym is too expensive,” but I have learned to combat that… which of these excuses is your weakness? Or is there another excuse you try to use to avoid exercise? How do you combat it? Do tell!

Ways To Burn Calories When At Work

2012-01-25T10:27:00.000-08:00

Ways To Burn Calories When At Work...

How To Burn Calories When at Work is a very beneficial thing for you to learn! There are a ton of things you can do that do not even seem like they would make a difference, but they do! After working all day long, most of us do not have time or energy left for the gym. Kudos to you if you do! But do you know how to burn calories when at work? You can do small things to make a big difference! If you want to learn how to burn calories when at work just keep reading this article.

KNEE-LIFTS

There will undoubtedly be times that you are required to sit at your desk for long periods of time. When that happens, here is a way to burn calories when at work. Do knee lifts underneath your desk! Lifting your legs a few inches and alternating back and forth every few seconds will not only tone your muscles, it stretches them too!

BUILD YOUR ABS

Another easy way to burn calories when at work is to contract your abs. You can do this while sitting or standing and no one will ever know. All you have to do is tighten your abs and hold for a few seconds. Do this for about 2-3 minutes. You will love the results!

WEAR HIGH HEELS

Sounds a little bit crazy, but ladies it works! Wearing high heels will not only help to tone your calves, but it forces you walk a little differently than you would in a pair of flats or tennis shoes, and making you use more muscles. Thus, you burn more calories! Just make sure you choose comfortable pair-blisters are no price to pay for any body size or shape!

WALK AND TALK

One of the good things about having a job that requires you to stay on the phone a lot means you get more chances to burn calories! Invest in a headset or a cordless phone and when you are on the phone, pace around your office. Walking as you talk will burn twice the calories, and also help you manage your time more effectively. If you are on your feet as you talk, you will be more aware of how much time you spend on the phone, thus helping you to cut that time in half!

CHEW GUM

Want to know a way to burn calories when at work that’s unexpected? Chew a piece of gum! Chewing gum burn a fairly large amount of calories depending on how long you chew it. Plus, it may discourage you from snacking mindlessly at your desk. Just be careful not to chew gum during a big meeting or on the phone which could be annoying.

GO OUT OF YOUR WAY

Most of the time we do not like to go out of our way, but going out of your way is one of the ways to burn calories when at work! Anytime you need to go to the restroom, take a coffee break, or drop something off at your co-workers desk, take the long way. More walking equals more calories burned! Also, take the stairs every chance you get.

DRINK WATER

Sounds a little crazy, but drinking water helps to speed up the process of burning calories! If you drink water instead of soda, you will be helping your body to burn calories instead of giving it more to burn off. Also, staying hydrated is important, especially during the summer.

STAND OFTEN

One of the best ways to burn calories when at work is to stand as often as you get a chance. Sitting behind a desk all day means you need to take more opportunities to get active, so take every chance to stand that you get. Standing isn’t exactly running a marathon, but it burns more calories than sitting, and helps you to stretch out muscles!

TRADE YOUR CHAIR OUT

Knowing how to burn calories when at work means knowing this awesome secret: Switching out your desk chair for an exercise ball will get you means results! Here is how it works: exercise balls help to improve your balance, posture and spine alignment. By forcing you to use extra muscles to stay balanced, you in turn burn way more calories than you do in a desk chair. You also have to get up any time you need something across the room instead of rolling your chair over there!

DO NOT EAT LUNCH AT YOUR DESK

Eating lunch at your desk is most certainly NOT one of the ways to burn calories when at work. If possible, take a brisk stroll to the nearest place to eat for lunch. If that does not work, then at least go into the break room and eat lunch with a few friends. The conversation will distract you from overeating as you may do eating at your desk bored and alone.

I hope these tips on How to Burn Calories When at work have inspired you to try and get more active throughout the day. You may not drop 10 pounds overnight, but knowing how to burn calories when at work will help you to stay toned and train your body to use those extra calories!