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	<title>New Pilates Workout</title>
	
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	<description>The New Pilates Workout Guide. </description>
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		<title>Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Golf Swing</title>
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		<pubDate>Sat, 03 Jul 2010 08:06:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[SWING]]></category>
		<category><![CDATA[weight]]></category>

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Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Golf Swing is a post from: New Pilates Workout
<p><a href="http://newpilatesworkout.com/pilates-workout-videos/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-golf-swing/">Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Golf Swing</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
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<p><a href="http://newpilatesworkout.com/pilates-workout-videos/pilates-free-weight-arm-exercises-pilates-free-weight-exercise-golf-swing/">Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Golf Swing</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
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		<item>
		<title>How To Tone Your Arms and Stomach With Pilates &amp; The Valslides</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/Ajjm6_TKX-4/</link>
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		<pubDate>Fri, 02 Jul 2010 04:41:43 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[ARMS]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[Valslides]]></category>

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How To Tone Your Arms and Stomach With Pilates &#38; The Valslides is a post from: New Pilates Workout
<p><a href="http://newpilatesworkout.com/pilates-workout-videos/how-to-tone-your-arms-and-stomach-with-pilates-the-valslides/">How To Tone Your Arms and Stomach With Pilates &amp; The Valslides</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
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<img src="http://newpilatesworkout.com/?ak_action=api_record_view&id=993&type=feed" alt=" How To Tone Your Arms and Stomach With Pilates &amp; The Valslides"  title="How To Tone Your Arms and Stomach With Pilates &amp; The Valslides" />]]></content:encoded>
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		<item>
		<title>How to Do Mat Pilates Exercises : How to Do the Teaser One Leg Pilates Exercise</title>
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		<pubDate>Thu, 01 Jul 2010 15:04:32 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[TEASER]]></category>

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		<description><![CDATA[
					
					
How to Do Mat Pilates Exercises : How to Do the Teaser One Leg Pilates Exercise is a post from: New Pilates Workout
<p><a href="http://newpilatesworkout.com/pilates-workout-videos/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-one-leg-pilates-exercise/">How to Do Mat Pilates Exercises : How to Do the Teaser One Leg Pilates Exercise</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
]]></description>
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<p><a href="http://newpilatesworkout.com/pilates-workout-videos/how-to-do-mat-pilates-exercises-how-to-do-the-teaser-one-leg-pilates-exercise/">How to Do Mat Pilates Exercises : How to Do the Teaser One Leg Pilates Exercise</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
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		<item>
		<title>How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/O2UbSfZZ9sY/</link>
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		<pubDate>Wed, 30 Jun 2010 16:18:44 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[OPEN]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rocker]]></category>

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How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise is a post from: New Pilates Workout
<p><a href="http://newpilatesworkout.com/pilates-workout-videos/how-to-do-mat-pilates-exercises-how-to-do-an-open-leg-rocker-pilates-exercise/">How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
]]></description>
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<img src="http://newpilatesworkout.com/?ak_action=api_record_view&id=990&type=feed" alt=" How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise"  title="How to Do Mat Pilates Exercises : How to Do an Open Leg Rocker Pilates Exercise" />]]></content:encoded>
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		<item>
		<title>Pilates for Beginners with Nicole Stewart of Exercise TV</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/p6ST7CBClgo/</link>
		<comments>http://newpilatesworkout.com/pilates-workout-videos/pilates-for-beginners-with-nicole-stewart-of-exercise-tv/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:40:27 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nicole]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Stewart]]></category>

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Pilates for Beginners with Nicole Stewart of Exercise TV is a post from: New Pilates Workout
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]]></description>
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<img src="http://newpilatesworkout.com/?ak_action=api_record_view&id=988&type=feed" alt=" Pilates for Beginners with Nicole Stewart of Exercise TV"  title="Pilates for Beginners with Nicole Stewart of Exercise TV" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/rAglNT3BJwY/</link>
		<comments>http://newpilatesworkout.com/pilates-workout-videos/how-to-do-mat-pilates-exercises-warming-up-for-the-mermaid-pilates-exercise/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 16:35:23 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Mermaid]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Warming]]></category>

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How to Do Mat Pilates Exercises : Warming Up for the Mermaid Pilates Exercise is a post from: New Pilates Workout
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]]></description>
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		<item>
		<title>Ease Into Pilates: Flexibility &amp; Cooldown</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/egCfDkKwJDk/</link>
		<comments>http://newpilatesworkout.com/pilates-workout-videos/ease-into-pilates-flexibility-cooldown/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:18:23 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cooldown]]></category>
		<category><![CDATA[Ease]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[
					
					
Ease Into Pilates: Flexibility &#38; Cooldown is a post from: New Pilates Workout
<p><a href="http://newpilatesworkout.com/pilates-workout-videos/ease-into-pilates-flexibility-cooldown/">Ease Into Pilates: Flexibility &amp; Cooldown</a> is a post from: <a href="http://newpilatesworkout.com">New Pilates Workout</a></p>
]]></description>
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		<item>
		<title>Pilates Ball Exercises : Pilates Ball Exercise: Supine Bridges</title>
		<link>http://feedproxy.google.com/~r/NewPilatesWorkout/~3/raNlcrem4MM/</link>
		<comments>http://newpilatesworkout.com/pilates-workout-videos/pilates-ball-exercises-pilates-ball-exercise-supine-bridges/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 23:44:18 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Bridges]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[SUPINE]]></category>

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Pilates Ball Exercises : Pilates Ball Exercise: Supine Bridges is a post from: New Pilates Workout
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		<dc:creator>Michael</dc:creator>
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		<dc:creator>Michael</dc:creator>
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