<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-97490099841936024</id><updated>2024-10-04T20:27:27.679-07:00</updated><category term="Running"/><category term="California"/><category term="Disney"/><category term="Florida"/><category term="Marathon"/><category term="Schedule"/><category term="Training"/><category term="love"/><category term="princess"/><category term="weather"/><title type='text'>New Year - New Goals</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runningmommyof4.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://runningmommyof4.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>RunningMommyof4</name><uri>http://www.blogger.com/profile/10023896982160767683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRWpB7pHo1cTMr4mKlh6maSquZoO-5Ld_GXvYMoIK2FVMo46EeF3eB3-YX2Pj3tH_L7mY0WRk_4Buxc-FRrReI59GJ6AguQHSjWg3HcXzfE9OaobwfG88Awd6mf8_bWkw/s220/DSC05858.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-97490099841936024.post-3848155373453674032</id><published>2012-01-07T07:37:00.000-08:00</published><updated>2012-01-07T07:37:08.944-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Marathon"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="Schedule"/><category scheme="http://www.blogger.com/atom/ns#" term="Training"/><title type='text'>Training Begins 1/8</title><content type='html'>I am so excited and READY to begin my new training program.&amp;nbsp; I have finished reading one book and am now onto my second.&amp;nbsp; It has been a great read...seriously.&amp;nbsp; So, for those who know me well know that I mean business.&amp;nbsp; I apologize now if I am going to make you crazy or qusestion my sanity!&amp;nbsp; LOL.&amp;nbsp; I thank you now for supporting me along the way.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
So, my first 1/2 marathon is April 28th.&amp;nbsp; I have more than enough time to train for it properly so I am starting out slow with the running and going all in with Boot Camp/Cross Training.&lt;br /&gt;
&lt;br /&gt;
I have decided not to train in miles&amp;nbsp;right now but in minutes.&amp;nbsp; This is a HUGE change for me&amp;nbsp;but I am going to try it fot the next 8 weeks.&lt;br /&gt;
&lt;br /&gt;
Week 1&amp;nbsp; - January 8 - 14&lt;br /&gt;
&lt;br /&gt;
Sunday - 30 Minutes&lt;br /&gt;
Monday - Off, traveling for work&lt;br /&gt;
Tuesday - 30 minutes, traveling for work&lt;br /&gt;
Wednesday - 30 minutes, traveling for work&lt;br /&gt;
Thursday - Off&lt;br /&gt;
Friday - 20 minutes, Boot Camp&lt;br /&gt;
Saturday - 40 minutes&lt;br /&gt;
&lt;br /&gt;
I will be posting my training schedule for the next 8 weeks on my training page.&amp;nbsp; Ask me how I am doing at any time but know that I will share anyway.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
Love,&lt;br /&gt;
ME&lt;br /&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJgiOsYhtSvazRxf6ADmL9nvFTb_dRUtNQjhu7zLVMix8kAmeI_8HqZE3EQpU9aCPtSR1c0OPPxVoatU7T5uUp1Aed7gn2yfD_dK2gQeh79iAzEXPavbGhinMmukFz8jAl3yUUtozBCc/s1600/runn.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; rea=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJgiOsYhtSvazRxf6ADmL9nvFTb_dRUtNQjhu7zLVMix8kAmeI_8HqZE3EQpU9aCPtSR1c0OPPxVoatU7T5uUp1Aed7gn2yfD_dK2gQeh79iAzEXPavbGhinMmukFz8jAl3yUUtozBCc/s1600/runn.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Running my first 1/2 marathon, 8/13 with a great friend.&amp;nbsp; Thank you Adam for encouraging me to do this!!!&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;</content><link rel='replies' type='application/atom+xml' href='http://runningmommyof4.blogspot.com/feeds/3848155373453674032/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/training-begins-18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/3848155373453674032'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/3848155373453674032'/><link rel='alternate' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/training-begins-18.html' title='Training Begins 1/8'/><author><name>RunningMommyof4</name><uri>http://www.blogger.com/profile/10023896982160767683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRWpB7pHo1cTMr4mKlh6maSquZoO-5Ld_GXvYMoIK2FVMo46EeF3eB3-YX2Pj3tH_L7mY0WRk_4Buxc-FRrReI59GJ6AguQHSjWg3HcXzfE9OaobwfG88Awd6mf8_bWkw/s220/DSC05858.JPG'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsJgiOsYhtSvazRxf6ADmL9nvFTb_dRUtNQjhu7zLVMix8kAmeI_8HqZE3EQpU9aCPtSR1c0OPPxVoatU7T5uUp1Aed7gn2yfD_dK2gQeh79iAzEXPavbGhinMmukFz8jAl3yUUtozBCc/s72-c/runn.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-97490099841936024.post-3050925630467443494</id><published>2012-01-04T15:27:00.000-08:00</published><updated>2012-01-04T15:28:19.066-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="California"/><category scheme="http://www.blogger.com/atom/ns#" term="Disney"/><category scheme="http://www.blogger.com/atom/ns#" term="Florida"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="princess"/><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><category scheme="http://www.blogger.com/atom/ns#" term="weather"/><title type='text'>Why I should pick a RunDisney event for the Fall!</title><content type='html'>To my wonderful, supportive and caring husband,&lt;br /&gt;
&lt;br /&gt;
I am pleading&amp;nbsp;to you&amp;nbsp;the reasons&amp;nbsp;why I should pick a RunDisney event as my last race of 2012...so here goes.&lt;br /&gt;
&lt;br /&gt;
&lt;ol&gt;
&lt;li&gt;You can be kids for the weekend enjoying the parks and rides.&lt;/li&gt;
&lt;li&gt;We can either to to CA or FL...your choice.&lt;/li&gt;
&lt;li&gt;If you choose CA, then we get to see your Uncle Leon.&amp;nbsp; BONUS!&lt;/li&gt;
&lt;li&gt;Weather, need I say more.&lt;/li&gt;
&lt;li&gt;Cool Disney princess running outfit.&amp;nbsp; &lt;a href=&quot;http://www.team-sparkle.com/&quot;&gt;http://www.team-sparkle.com/&lt;/a&gt;&amp;nbsp; My favorite princess!&lt;a href=&quot;http://www.polyvore.com/sleeping_beauty_running_costume/set?.embedder=265031&amp;amp;.mid=embed&amp;amp;id=35765481&quot; jquery16104484654260460217=&quot;7&quot;&gt;&lt;img alt=&quot;Sleeping Beauty Running Costume&quot; border=&quot;0&quot; class=&quot;alignnone&quot; height=&quot;500&quot; modo=&quot;true&quot; src=&quot;http://embed.polyvoreimg.com/cgi/img-set/cid/35765481/id/OqESnQDJ4BGW08vFkC5Q3g/size/x.jpg&quot; title=&quot;Sleeping Beauty Running Costume&quot; width=&quot;500&quot; /&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Because you love me!!!&amp;nbsp; :)&lt;/li&gt;
&lt;li&gt;We can run in a Disney Relay Race.&lt;/li&gt;
&lt;/ol&gt;
Okay...we can chat about it over dinner.&amp;nbsp; LOL.&lt;br /&gt;
&lt;br /&gt;
I love you Michael!</content><link rel='replies' type='application/atom+xml' href='http://runningmommyof4.blogspot.com/feeds/3050925630467443494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/why-i-should-pick-rundisney-event-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/3050925630467443494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/3050925630467443494'/><link rel='alternate' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/why-i-should-pick-rundisney-event-for.html' title='Why I should pick a RunDisney event for the Fall!'/><author><name>RunningMommyof4</name><uri>http://www.blogger.com/profile/10023896982160767683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRWpB7pHo1cTMr4mKlh6maSquZoO-5Ld_GXvYMoIK2FVMo46EeF3eB3-YX2Pj3tH_L7mY0WRk_4Buxc-FRrReI59GJ6AguQHSjWg3HcXzfE9OaobwfG88Awd6mf8_bWkw/s220/DSC05858.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-97490099841936024.post-5869923921858742379</id><published>2012-01-03T09:01:00.000-08:00</published><updated>2012-01-03T09:01:38.281-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Running"/><title type='text'>Starting Over</title><content type='html'>Well January 2012 is here and I am ready to get started.&amp;nbsp; Last year came and went, and I am all about 2012 and making it FANTASTIC!&amp;nbsp; I have revamped my training plan.&amp;nbsp; I will not just be running anymore.&amp;nbsp; I will be going back to crosstraining three times per week and running three times per week...all while working full-time and being a wife and mommy to four amazing children.&amp;nbsp; Where will I find the time?&amp;nbsp; I recently realized that running and working out is MY time.&amp;nbsp; The time when I get away and have time for me, even if that means my day starts at 5:00am.&amp;nbsp; I have been reading a great book that reminded me that this is okay.&amp;nbsp; I recommend the book:&amp;nbsp;&lt;a href=&quot;http://www.anothermotherrunner.com/&quot;&gt;Run Like a Mother&lt;/a&gt;&amp;nbsp;to all mommies that struggle to find alone time.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
I plan on sharing my story and miles along the way.&amp;nbsp; Any help or suggestions that you have...please send my way.&amp;nbsp; &lt;br /&gt;
&lt;br /&gt;
Happy Running!!!&lt;br /&gt;
&lt;br /&gt;
Christa</content><link rel='replies' type='application/atom+xml' href='http://runningmommyof4.blogspot.com/feeds/5869923921858742379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/starting-over.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/5869923921858742379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/97490099841936024/posts/default/5869923921858742379'/><link rel='alternate' type='text/html' href='http://runningmommyof4.blogspot.com/2012/01/starting-over.html' title='Starting Over'/><author><name>RunningMommyof4</name><uri>http://www.blogger.com/profile/10023896982160767683</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRWpB7pHo1cTMr4mKlh6maSquZoO-5Ld_GXvYMoIK2FVMo46EeF3eB3-YX2Pj3tH_L7mY0WRk_4Buxc-FRrReI59GJ6AguQHSjWg3HcXzfE9OaobwfG88Awd6mf8_bWkw/s220/DSC05858.JPG'/></author><thr:total>0</thr:total></entry></feed>