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<title>New York Flyers</title>
<link>http://www.nyflyers.org</link>
<description>Welcome to the New York Flyers RSS feed.  All data contained in this data feed is updated at least weekly.&lt;P/&gt;The New York Flyers was founded in 1989, with the goal of establishing a running club open to individuals of all athletic abilities and experience levels. In 1991, the Club's objectives were expanded to embrace multi-sport activities, such as duathlons and triathlons. We are currently the largest running club in New York, with over 600 runners, duathletes and triathletes&lt;P/&gt;The Flyers are the New York Road Runners' official pace leaders for the New York City Marathon training runs. In addition, our social and charitable activities include training runs in the Palisades, the Hood to Coast relay, and the annual Toys for Tots run.&lt;P/&gt;You can find out more about the New York Flyers on the team's &lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;website&lt;/A&gt;&lt;/B&gt;. 
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<pubDate>12 Jul 2009 14:44:01 CDT</pubDate>
<title>RECENT PHOTOS - 12 Jul 2009 14:44:01</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/LsYsBVBhGxQ/flyerphotos.php</link>
<description>
Check out the ten most recent photo links:&lt;p/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=931"&gt;Long Training Run 1&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=930"&gt;Flyers Happy Hour&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=928"&gt;Fairfield Half Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=929"&gt;Hope and Possibility 5M&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=925"&gt;Gold Coast Triathlon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=927"&gt;Fathers Day 5M&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=924"&gt;Arches Run&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=926"&gt;Happy Hour Boat House&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=923"&gt;Park to Park Swim&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=922"&gt;NYRR Dash 10k&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;br/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php"&gt;Main Photo Page&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>13 Jul 2009 08:42:07 CDT</pubDate>
<title>FLYER NEWS FLASH - 13 Jul 2009 08:42:07</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

From the website that believes:  "I get email...therefore I am"

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Nice Long Training Run&lt;/B&gt;&lt;/BR&gt;

Now we are most thankful for the unseasonable cool weather.  OK, this weekend was hot and humid and not one that makes you say "I just wanna run 20 miles right now".  But it was still cooler than average and I for one was glad for that by the second loop.  I'm referring of course to the &lt;B&gt;&lt;a href=http://www.nyflyers.org/photos/flyerphotos.php?photosetid=931&gt;Long Training Run #1&lt;/a&gt;&lt;/b&gt; for which the Flyers did an excellent job pace leading.  There are too many Flyers to mention but you know who you are and we are most thankful for being out there and keeping everyone on pace.  Also, I know there are thousands of runners training for their marathons who are also most thankful.  &lt;B&gt;&lt;a href="http://www.nyflyers.org/nycmarathon/ltr_volunteers.php"&gt;Long Training Run #2&lt;/a&gt;&lt;/b&gt; is right around the corner so please don't hesitate to sign up.  We really need you.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Some people can get faster during the Recession&lt;/B&gt;&lt;/BR&gt;

Check out this WSJ article entitled &lt;B&gt;&lt;a href="http://online.wsj.com/article/SB10001424052970204261704574274070492669550.html"&gt;Fast Times for Jobless Runners&lt;/a&gt;&lt;/b&gt; about how some people are posting their best running times ever in this economy.  Maybe it is a coincidence.  Thanks to Francine Alfandary for the link.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Independent&lt;/B&gt;&lt;/BR&gt;

In celebration of Independence Day, there were no NYRR races this weekend.  We hope you had some well-deserved R&amp;R in preparation for weeks of fun-filled Flyer events.  First up is the West Side &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1419#CUR"&gt;TGIFF&lt;/a&gt;&lt;/B&gt; on Friday night.  On Tuesday, July 14, come out and get some culture (whether you want it or not) at the &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1423#CUR"&gt;Flyer Philarmonic Picnic&lt;/a&gt;&lt;/B&gt;.  The picnic is sandwiched (mmmm. . . sandwiches. . . ) between two free &lt;B&gt;BRiX classes&lt;/B&gt; led by our own &lt;B&gt;Scott Cohen&lt;/B&gt;, one on &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1452#CUR"&gt;Tuesday&lt;/a&gt;&lt;/B&gt; and one on &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1452#CUR"&gt;Thursday&lt;/a&gt;&lt;/B&gt;.  On Saturday, July 18, &lt;B&gt;Heather Marcellis&lt;/B&gt; will take you &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1456#CUR"&gt;on safari with a shovel&lt;/a&gt;&lt;/B&gt; on behalf of the &lt;B&gt;Central Park Conservancy&lt;/B&gt;, and the following morning brings with it sunshine (we hope) and a trip to Van Cortlandt Park as part of the &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1421#CUR"&gt;Marathon Training Program&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

I'll be on vacation from Friday night through the following week, so I'll leave you in &lt;B&gt;Richard's&lt;/B&gt; capable hands for the next couple of weeks.  See you on the flip side, and hopefully the place won't burn down while I'm gone.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Hopeful&lt;/B&gt;&lt;/BR&gt;

Thanks in part to weather that actually borders upon being seasonable, thirty-four Flyers turned out for the &lt;B&gt;Achilles Hope and Possibility 5-Miler&lt;/B&gt; on Sunday. There were no team awards as awards are judged largely on the basis of categories of relative mobility, but

we'll show you the top five men and women Flyers anyway just because we can.  In the men's race, &lt;B&gt;Pat Duffy&lt;/B&gt; scored first for the team, second in the 45-49 age group, and twenty-third man overall in 30:34 (6:06 pace).

&lt;B&gt;Gordon Roble&lt;/B&gt; knocked out a steady second place finish for the Flyer men in 35:18 (7:03 pace), followed by longtime Flyer &lt;B&gt;Steve Kasarsky&lt;/B&gt; in 36:13 (7:14 pace and third in the 55-59 age group).

&lt;B&gt;Steven Berger&lt;/B&gt; took fourth for the team in 28:29 (7:41 pace), and Ontario Flyer &lt;B&gt;David Crossley&lt;/B&gt; flew in for a visit, fifth for the team, and seventh in the 60-64 age group in 38:30 (7:42 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the women's race, &lt;B&gt;Shirling Tsai&lt;/B&gt; captured first for the team, second in the 30-34 age group, and nineteenth woman overall in 34:33 (6:54 pace).  &lt;B&gt;Nicole Mallory&lt;/B&gt; crossed the finish line for second, also

finishing seventh in the 30-34 age group in 36:13 (7:14 pace).  &lt;B&gt;Jennifer Zogg&lt;/B&gt; was close behind in 37:05 (7:25 pace and ninth in the 30-34 age group), and &lt;B&gt;Kristina Hornberger&lt;/B&gt; made

it four in a row for the Open women in 38:07 (7:37 pace and eleventh in the 30-34 age group).  &lt;B&gt;Jaime Lorenzo&lt;/B&gt; made it a sweep for the thirty-something women with a seventeenth place finish in the 30-34 age group in 40:20 (8:04 pace)

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Proud&lt;/B&gt;&lt;/BR&gt;

The interminable rain also let up long enough this weekend for a strong turnout at the &lt;B&gt;Gay Pride 5 Miler&lt;/B&gt;.  &lt;B&gt;Sean Johnson&lt;/B&gt; started the Flyer men out with a bang in 31:13 (6:14 pace and 9th in the

35-39 age group.)  &lt;B&gt;Eduardo Fajardo&lt;/B&gt; blasted across the finish line for a second place team finish, plus fifth in the 45-49 age group in 31:57 (6:23 pace).  &lt;B&gt;Jordan Hare&lt;/B&gt; came in shortly thereafter for third,

finishing in 32:32 (6:31 pace and twenty-fifth in the 30-34 age group).  &lt;B&gt;DJ Van Hoogstraten&lt;/B&gt; knocked out a fourth place team finish and eleventh in the 40-44 age group in 32:50 (6:34 pace), and &lt;B&gt;Samuel Eisenstein&lt;/B&gt;

wrapped up the team points in 33:120 (6:38 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the women's race, it was time to shine for the thirty-somethings:  &lt;B&gt;Merisa Titlow&lt;/B&gt; called first for the team and first in the 30-34 age group in 32:25 (6:41 pace), followed by &lt;B&gt;Cheryl Spinner&lt;/B&gt; in 36:13 (7:14 pace and seventh in the 30-34 age group).

&lt;B&gt;Kristina Hornberger&lt;/B&gt; double-dipped with two races in two days to take third for the team in 38:10 (7:38 pace and seventeenth in the 30-34 age group).  Taking a stand for the Master women, &lt;B&gt;Sheila Qiu&lt;/B&gt; took fourth for the team and twelfth in the 45-49 age group

in 39:46 (7:57 pace), and &lt;B&gt;Cheryl Pientka&lt;/B&gt; eased in for fifth in 40:50 (8:10 pace and twenty-second in the 40-44 age group).  Other notabe age group scores included &lt;B&gt;Dave Kleckner&lt;/B&gt; (thirteenth,

men's 45-49 age group); &lt;B&gt;Peter Levine&lt;/B&gt; (fourth, men's 65-69 age group); &lt;B&gt;Joe Jones&lt;/B&gt; (eighteenth, men's 50-54 age group); &lt;B&gt;Donna Lopiccolo&lt;/B&gt; (tenth, women's 50-54 age group); and &lt;B&gt;Laurie Harris&lt;/B&gt; (eighth, women's 55-59 age group);

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Groupies&lt;/B&gt;&lt;/BR&gt;

For all of you early birdies, Secretary &lt;B&gt;Lisa Scheerer&lt;/B&gt; is leading a new 6:00 a.m. group run that starts from Engineer's Gate.  We also need one or more new leaders for the Wednesday evening group run, as &lt;B&gt;Dan&lt;/B&gt; and &lt;B&gt;Lisa Guttman&lt;/B&gt; are departing New York for greener fields near Boston (close to the marathon start, if I'm not mistaken).  If you're interested in

becoming a group leader, please contact Member at Large &lt;B&gt;&lt;a href="mailto:mal@nyflyers.org"&gt;Dorian D'Angelo&lt;/a&gt;&lt;/B&gt;.  For the full current group schedule, look &lt;B&gt;&lt;a href="http://nyflyers.org/training/cal.html"&gt;hither&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Lead, follow, or bring me a sandwich&lt;/B&gt;&lt;/BR&gt;

Once again, the Flyers are pace-leading for the &lt;B&gt;&lt;a href="http://www.nyflyers.org/nycmarathon/ltr_volunteers.php"&gt;New York City Marathon Long Training Runs&lt;/a&gt;&lt;/B&gt;.  This is a great opportunity to get some long runs in while helping out your fellow fall marathoners, and you don't need to run a full twenty miles to do it.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Arches and Bridges and Father's Day&lt;/B&gt;&lt;/BR&gt;

Despite the rainy weekend, the Flyers were out in Central Park.  On Saturday, &lt;B&gt;Andreas Stresemann&lt;/b&gt; and &lt;b&gt;Scott Swanay&lt;/b&gt; led a large group through an informative and historic tour of the bridges and arches in Central Park

during our annual &lt;b&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=924"&gt;Bridges and Arches Run&lt;/a&gt;&lt;/b&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

On Sunday, during a consistent downpour while running the Father's day 5-Miler, &lt;b&gt;Chris Webster&lt;/b&gt; came in as the first Flyer male in 30:27 (6:05 Pace) followed by &lt;b&gt;Giancarlos Zambrano&lt;/b&gt; in 30:35 (6:07 pace) and the Laminator, &lt;b&gt;Leslie Lam&lt;/b&gt; finishing in 31:12 (6:14 pace).

Flyer Women we led by &lt;b&gt;Christine Morgenroth&lt;/b&gt; who finished in a fabulous 33:13 (6:38 pace) taking 2nd in the 40-44 age group.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

A big New York welcome back to our former speedwork coach, now happily retired with &lt;B&gt;Susanne&lt;/B&gt; in &lt;strike&gt;Vermont&lt;/strike&gt; Florida. (Thank, you, &lt;B&gt;Andreas Stresemann&lt;/B&gt;.)

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;The dash without the splash&lt;/B&gt;&lt;/BR&gt;

Water?  We don't need no steeeeeenkin' water.  The Flyers proved that a dash without a splash can make a splash nevertheless, as both the Flyer men's and women's teams picked up third-place team finishes in the &lt;B&gt;NYRR Dash 10K&lt;/B&gt;.

&lt;B&gt;Michael White&lt;/B&gt; came on the scene with a first place finish for the Flyer men, plus fifteenth overall and third in the 25-29 age group in 26:09 (5:49 pace).  &lt;B&gt;Giancarlos Zambrano&lt;/B&gt; made it in for

second for the Flyers and ninth in the 25-29 age group in 29:18 (6:20 pace).  &lt;B&gt;John Whitfield&lt;/B&gt; and &lt;B&gt;Ken Marks&lt;/B&gt; represented for the Master me, taking fourth and fifth for the team and eleventh and thirteenth in the 45-49 age group in

42:08 (6:47 pace) and 42:53 (6:55 pace).  &lt;B&gt;Samuel Eisenstein&lt;/B&gt; brought home the rest of the team points in 43:54 (7:04 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the women's race, &lt;B&gt;Yael Michaeli&lt;/B&gt; clocked in with a first place team finish and twentieth in the 30-34 age group in 48:33 (7:49 pace).  Secretary &lt;B&gt;Lisa Scheerer&lt;/B&gt; and &lt;B&gt;Victoria

Kyle&lt;/B&gt; took second and third in 51:07 (8:14 pace) and 52:27 (8:27 pace), and &lt;B&gt;Katie Brown&lt;/B&gt; and &lt;B&gt;Yvette Auyeung&lt;/B&gt; made it in for fourth and fifth in 53:48 (8:40 pace) and 54:08 (8:43 pace).  Other age group honors went to our indomitable Veteran and Senior Veteran men and women.  The honors list included &lt;B&gt;Daniel Marks&lt;/B&gt; (seventh in the 50-54 age group), &lt;B&gt;Michael Serrano&lt;/B&gt; (tenth in the 55-59 age group), &lt;B&gt;Peter Levine&lt;/B&gt; (fifth in the 65-69 age group), &lt;B&gt;Donna Lopiccolo&lt;/B&gt; (seventh in the 50-54 age group),  &lt;B&gt;Laurie Harris&lt;/B&gt; (seventh in the 55-59 age group), &lt;B&gt;Marjorie Kos&lt;/B&gt; (second in the 60-64 age group), and &lt;B&gt;Maria Harris&lt;/B&gt; (seventh in the 65-69 age group).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Off and running&lt;/B&gt;&lt;/BR&gt;

The Flyer &lt;B&gt;&lt;a href="http://www.nyflyers.org/P/MTP_8_5X11_double.pdf"&gt;Marathon Training Program&lt;/a&gt;&lt;/B&gt;, organized by &lt;B&gt;Glen Wiener&lt;/B&gt; and &lt;B&gt;Brian Hsia&lt;/B&gt;, started with a bang and some very good press from the &lt;B&gt;&lt;a href="http://health.nytimes.com/run-well/start"&gt;New York Times&lt;/a&gt;&lt;/B&gt;.  Keep an eye on ye friendly &lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php"&gt;Events Calendar&lt;/a&gt;&lt;/B&gt; as the training season progresses so that you can join in on the many runs and activities being planned as part of the fall marathon buildup.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Who is Randall and why does he have his own island?&lt;/B&gt;&lt;/BR&gt;

The &lt;B&gt;&lt;a href="http://www.nyrr.org/races/2009/tuesday_night_0609.asp"&gt;Tuesday Night Speed Series&lt;/a&gt;&lt;/B&gt; results at Randall's island are in.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Rambling&lt;/B&gt;&lt;/BR&gt;

Last weekend, a group of Flyers eschewed the Mini for a somewhat wilder running extravaganza.  &lt;B&gt;Papa Bear&lt;/B&gt; was there, and here's his report:

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;i&gt;On Sunday, a small group of Flyers forsook Central Park for the shady lanes and uncrowded running conditions of the Riverdale Ramble.  It was hot and hilly, but it was also one of the best small town races in the area with superb support and planning by the host Van Cortlandt Park Track club, whose own members volunteered in lieu of running in their own race.  There were 176 finishes and the 8 Flyers among them made a strong showing.&lt;/i&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;i&gt;Most impressive was &lt;B&gt;Melissa Filut's&lt;/B&gt; 3rd place overall finish (47:46), in spite of a recent non-running injury and never before having seen hills like those in Riverdale.  See &lt;B&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=920&amp;photoid=38216&amp;photoyear=2009&amp;pagenum=1"&gt;this link&lt;/a&gt;&lt;/B&gt; for a picture of a happy &lt;B&gt;Melissa&lt;/B&gt;.  &lt;B&gt;Brett Saffer&lt;/B&gt; (47:39) made a very strong showing as well, finishing fourth in the 30-30 age group, only fourteen seconds out of the money.  &lt;B&gt;Rick Purdy&lt;/B&gt; (49:04) finsihed shortly thereafter and &lt;B&gt;Richard Garland&lt;/B&gt; (57:35) had a five minute improvement on this tough course.  &lt;B&gt;John Halpin&lt;/B&gt; (58:21) had a strong come back race in his first 10K in over three years and &lt;B&gt;Susan Snyder&lt;/B&gt; (61:35) improved her best time on the course by almost a minute and like &lt;B&gt;Brett&lt;/B&gt;, was fourth in her age group, just nine seconds out of the money.  &lt;B&gt;Norma Harris&lt;/B&gt; finished her first Ramble with the words "Hills, Hills, Hills. Love em!!", and new Flyer and first time Rambler &lt;B&gt;Cheryl Lawrence&lt;/B&gt; completed the Flyer contingent.&lt;/i&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;i&gt;After the race there was a barbecue at the nearby Mr. McGoo's Pub (I kid you not, see &lt;B&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=920&amp;photoid=38221&amp;photoyear=2009&amp;pagenum=1"&gt;the photo&lt;/a&gt;&lt;/B&gt;), where the beer and burgers were on the house. &lt;/i&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;i&gt;Looking for an occasional change from crowded Central Park races?  Try something in the outer boroughs.  See you next year in Riverdale!&lt;/i&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Bionic women&lt;/B&gt;&lt;/BR&gt;

Despite some heat and a fair amount of humidity, Sunday's &lt;B&gt;NYRR New York Mini 10K&lt;/B&gt; was an impressive spectacle.  This one was a money race that drew international elites, and overall first place went to &lt;B&gt;Rose Kosgei&lt;/B&gt; of Kenya in a shocking 32:43.  It was also a points race for the women and the Flyers turned out in force, many sporting the classy new &lt;B&gt;&lt;a href="http://nyflyers.org/merchandise/merchandise.html"&gt;Nike Flyer Singlet&lt;/a&gt;&lt;/B&gt;, now available at Urban Athletics.

In the local club competition, &lt;B&gt;Vicky Tiase&lt;/B&gt; scored first for the Open Women Flyers and eleventh in the 35-39 age group in 42:48 (6:54 pace).  &lt;B&gt;Chris Morgenroth&lt;/B&gt; knocked out second for the team in the Open Women's division and first for the team in the Master Women's division in

43:40 (7:02 pace and fifteenth in the 40-44 age group).  &lt;B&gt;Shevaun Teevan&lt;/B&gt; called third in 45:07 (7:16 pace and twenty-second in the 35-39 age group), amnd &lt;B&gt;Cheryl Spinner&lt;/B&gt; came in for fourth in 45:12 (7:17 pace and twenty-first in the

30-34 age group).  In the most impressive score of the day, &lt;B&gt;Carrie Barratt&lt;/B&gt; triple scored with fifth place for the Flyers in the Open Women's division, second in the Master Women's division, and first in the Veteran women's division as well as fourth overall in the 50-54 age group in

44:16 (7:18 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the Master Women's division, &lt;B&gt;Iris Chen&lt;/B&gt; joined &lt;B&gt;Chris&lt;/B&gt; and &lt;B&gt;Carrie&lt;/B&gt; in scoring for the team and taking the Flyers to eight place, coming in third for the Flyers in 46:45 (7:32 pace).

The Flyer Veteran Women copped third in their division, with &lt;B&gt;Isabel Johnston&lt;/B&gt; crossing the finish line after &lt;B&gt;Carrie&lt;/B&gt; for a second place team finish in 52:59 (8:32 pace and ninth in the

55-59 age group), and &lt;B&gt;Monika Gross&lt;/B&gt; taking third for the team in 53:30 (8:37 pace and twenty-second in the 50-54 age group).  Finally, the Senior Veteran Flyer women captured fourth place in their division, thanks to

&lt;B&gt;Marjorie Kos&lt;/B&gt; in 59:22 (9:36 pace and twelfth in the 60-64 age group), &lt;B&gt;Marisa Harris&lt;/B&gt; in 1:05:26 (10:33 pace and eleventh in the 65-69 age group), and &lt;B&gt;Ronni Meltzer&lt;/B&gt; in 1:14:29 (12:00 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

As usual, the Flyer mens were out in droves to support the team.  I spotted &lt;B&gt;Jon Bennion&lt;/B&gt; and &lt;B&gt;John Blaho&lt;/B&gt; doing volunteer work on the course.  &lt;B&gt;Bob Cowin&lt;/B&gt;, &lt;B&gt;Andreas Stresemann&lt;/B&gt;, &lt;B&gt;Richard Brounstein&lt;/B&gt;, and I think &lt;B&gt;Nick Jesdanun&lt;/B&gt; were snapping photos for posterity, including a really lovely one someone got of me spitting.  &lt;B&gt;Jim Nicholas&lt;/B&gt;, &lt;B&gt;Joe Jones&lt;/B&gt;, &lt;B&gt;Brian Mayor&lt;/B&gt;, &lt;B&gt;Pat Duffy&lt;/B&gt;, &lt;B&gt;Mike Morgenroth&lt;/B&gt;, &lt;B&gt;Leslie Lam&lt;/B&gt;, &lt;B&gt;Jordan George&lt;/B&gt;, and many, many others whom I heard but didn't quite see all came out to cheer for the team, which was deeply appreciated all around.  Between the impressive running and the equally impressive support, the Flyers have much of which to be proud.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Do your part to get the economy moving again&lt;/B&gt;&lt;/BR&gt;

We move with the fashion and the fashion should move

you.  Brand spankin' new Nike Singlets are in!  Drop a mere $30 at

Urban Athletics for either the men's or women's version in a full

array of sizes, and you'll be fabulous every time you wear it.

&lt;P/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;New York Flyers&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>15 Jul 2009 13:10:08 CDT</pubDate>
<title>ANNOUNCEMENTS - 15 Jul 2009 13:10:08</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>&lt;b&gt;&lt;a href="http://www.nyflyers.org/nycmarathon/ltr_volunteers.php"&gt;Long Training Run #2&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;Saturday August 1st - It's deja vu all over again - please sign up!
&lt;BR/&gt;&lt;P/&gt;&lt;B&gt;Because they like us - they really like us!&lt;/B&gt;
&lt;BR/&gt;Ed Altman received the following from Mary Wittenberg: "Thanks so much to you and all the Flyers! We greatly appreciate your assistance! Not only are the pacers quite good at getting the times right - your positive spirit helps keep everyone up. I started with the 7:30s - who were right on through the first lap and I heard they kept it up all the way through. Especially impressive at that pace! Was so good to see you out there with a big huge group around you. You have the tougher pace - with lots of first time marathoners. Thanks for starting them on the right foot.  Super job to all - please relay our thanks and congrats." We couldn't have said it better ourselves!
&lt;BR/&gt;&lt;P/&gt;Interested in trying out a &lt;B&gt;BRiX&lt;/B&gt; class?  Scott Cohen invites you to try out his &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1452#CUR"&gt;class&lt;/a&gt;&lt;/b&gt; on Thursday July 16th.
&lt;BR/&gt;&lt;P/&gt;&lt;B&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/social/flyersocialsignup.php?eventid=1456"&gt;Summer Safari with the Central Park Conservancy&lt;/a&gt;&lt;/b&gt;&lt;/B&gt;
&lt;BR/&gt;Saturday, July 18th from 10:00 a.m - 1:00 p.m. Weeding and possibly a little painting (gloves and tools provided) at the "Safari Playground" at West 90th Street. There is an entrance at West 90th Street and Central Park West. &lt;B&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/social/flyersocialsignup.php?eventid=1456"&gt;RSVP&lt;/a&gt;&lt;/b&gt; &amp; Questions? Contact &lt;b&gt;&lt;A HREF="mailto:Heather.Marcellis@AckerJablow.com"&gt;Heather Marcellis&lt;/A&gt;&lt;/b&gt;
&lt;BR/&gt;&lt;P/&gt;<br />
<b>Notice</b>:  Undefined offset:  1 in <b>/home/www/nyflyers/xml.php</b> on line <b>1083</b><br />
Sign up for the next &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1421#CUR"&gt;Marathon Training Program (MTP) Long Run.&lt;/a&gt;&lt;/b&gt; For more information, email &lt;b&gt;&lt;A HREF="mailto:nyfmarathonprogram@gmail.com"&gt;nyfmarathonprogram@gmail.com&lt;/A&gt;&lt;/b&gt; or check the &lt;b&gt;&lt;a href="http://www.nyflyers.org/nycmarathon/MTP_FAQ_2009.pdf"&gt;FAQs&lt;/a&gt;&lt;/b&gt;.  Track your mileage online at the &lt;b&gt;&lt;a href="http://health.nytimes.com/run-well/start"&gt;New York Times Run Well Blog&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;&lt;P/&gt;Not running the NYC Half?  &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1425#CUR"&gt;Volunteer&lt;/a&gt;&lt;/b&gt; at the NY Flyers water stop at Canal Street and West Side Highway. Race is Sunday, August 16.
&lt;BR/&gt;&lt;P/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1427&amp;view=ALL&amp;localview=ALL"&gt;Flyers 20th Anniversary Party&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;Save the date.  The Flyers 20th Anniversary Party will be Thursday, September 10th. &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1427&amp;view=ALL&amp;localview=ALL"&gt;View Details Here&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;&lt;P/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;New York Flyers&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>15 Jul 2009 13:10:08 CDT</pubDate>
<title>EVENTS - 15 Jul 2009 13:10:08</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/3JFshImhE2g/eventsdb.php</link>
<description>
See the following links for upcoming running events:&lt;P/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1404#CUR"&gt;Jul 16 Thu Cross Country Speed Series 5K, Van Cortlandt Park &lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1453#CUR"&gt;Jul 16 Thu Free BRiX Class&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1459#CUR"&gt;Jul 16 Thu Free Balanced Runner Class in Central Park&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1456#CUR"&gt;Jul 18 Sat Summer Safari with the Central Park Conservancy&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1460#CUR"&gt;Jul 18 Sat Free Balanced Runner Class in Central Park&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;P/&gt;or&lt;P/&gt;View the following upcoming club events:&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1404#CUR"&gt;Jul 16 Thu Cross Country Speed Series 5K, Van Cortlandt Park &lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1453#CUR"&gt;Jul 16 Thu Free BRiX Class&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1459#CUR"&gt;Jul 16 Thu Free Balanced Runner Class in Central Park&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1456#CUR"&gt;Jul 18 Sat Summer Safari with the Central Park Conservancy&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1460#CUR"&gt;Jul 18 Sat Free Balanced Runner Class in Central Park&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1421#CUR"&gt;Jul 19 Sun Marathon Training Program - Long Run&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1455#CUR"&gt;Jul 19 Sun Napa-to-Sonoma Wine Country Half Marathon, Napa, Calif.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1347#CUR"&gt;Jul 26 Sun San Francisco Marathon, Half and 5K&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1405#CUR"&gt;Jul 30 Thu Cross Country Speed Series 5K, Van Cortlandt Park &lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1458#CUR"&gt;Jul 30 Thu Executive Board Meeting&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1407#CUR"&gt;Aug 13 Thu Cross Country Speed Series 5K, Van Cortlandt Park &lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1425#CUR"&gt;Aug 16 Sun Volunteer for NYC Half Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1457#CUR"&gt;Aug 28 Fri Hood to Coast 2009&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1427#CUR"&gt;Sep 10 Thu Flyer 20th Anniversary Party&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1454#CUR"&gt;Sep 12 Sat Flyer Teams at Ocean to Sound Relay on Long Island&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1428#CUR"&gt;Sep 13 Sun Erie Marathon, Half, 5K, Erie, Pa&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1429#CUR"&gt;Sep 13 Sun Lehigh Valley Marathon, Half and Relay, Allentown, Pa.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1430#CUR"&gt;Sep 20 Sun Yonkers Marathon, Yonkers, NY&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1432#CUR"&gt;Sep 20 Sun Adirondack Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1451#CUR"&gt;Sep 20 Sun Berlin Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1431#CUR"&gt;Sep 26 Sat Hamptons Marathon, Half&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1433#CUR"&gt;Oct 04 Sun Twin Cities Marathon, Minneapolis-St. Paul, Minn.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1434#CUR"&gt;Oct 10 Sat Hartford Marathon and Half, Hartford, Conn.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1435#CUR"&gt;Oct 10 Sat Baltimore Marathon, Half and Relay, 5K&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1373#CUR"&gt;Oct 11 Sun Chicago Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1437#CUR"&gt;Oct 11 Sun Mohawk-Hudson River Marathon &amp;amp; Half Marathon, Albany, NY&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1438#CUR"&gt;Oct 11 Sun Steamtown Marathon, Scranton, Pa.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1439#CUR"&gt;Oct 18 Sun Atlantic City Marathon &amp;amp; Half Marathon, 10K, 5K, Atlantic City, NJ&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1440#CUR"&gt;Oct 18 Sun Bay State Marathon and Half, Lowell, Mass.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1441#CUR"&gt;Oct 18 Sun Amica Insurance Breakers Marathon, Relay, Half, Newport, RI&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1442#CUR"&gt;Oct 18 Sun Nike Women's Marathon &amp;amp; Half, San Francisco&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1449#CUR"&gt;Oct 18 Sun Amsterdam Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1444#CUR"&gt;Nov 08 Sun Harrisburg Marathon &amp;amp; Relay, Harrisburg, Pa&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1450#CUR"&gt;Nov 08 Sun Athens Classic Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1445#CUR"&gt;Nov 14 Sat Richmond Marathon, Richmond, Va.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1446#CUR"&gt;Nov 15 Sun Rock 'n' Roll San Antonio Marathon and Half, San Antonio, Texas&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1304#CUR"&gt;Nov 22 Sun Philadelphia Marathon, Half and 8K, Philadelphia PA&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1448#CUR"&gt;Dec 06 Sun Rock 'N' Roll Vegas Marathon and Half&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;P&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php"&gt;All Events&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>15 Jul 2009 20:28:26 CDT</pubDate>
<title>FLYER FORUMS - 15 Jul 2009 20:28:26 CDT</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/g72kTO8KkpU/ultimatebb.cgi</link>
<description>
&lt;P/&gt;On &lt;B&gt;Jul 15, 2009&lt;/B&gt;, &lt;B&gt;Glen Wiener&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001581"&gt;Marathon Stories Needed for NY Times Article&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Liz Robbins, with the New York Times (and A Race Like No Other author), is looking for stories about runners choosing fall marathons other than New York. Why? Was the size of the marathon an issue? Is a Boston qualifier an issue? Swag a consideration? What are the benefits of an intimate, smaller-city marathon? What are the best of the "other" fall marathons?Send any or all answers, with your phone number, to: robbins at nytimes dot com. This is for the RunWell blog.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 15, 2009&lt;/B&gt;, &lt;B&gt;Glen Wiener&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001580"&gt;Van Cortland Park&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; There are fountains near the start and finish,  We will do a three mile loop of the x-country course and then do and out and back on the Putnam Trail.We will meet at the start/finish of the x-country course which is the tortoise and hare.  If you go North from the train station about 5-8 blocks you will see it.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 15, 2009&lt;/B&gt;, &lt;B&gt;trakmaniak&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001579"&gt;B.A.A Half Marathon&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; REGISTERATION for the BAA Half Marathon starts at 9am today!https://registration.baa.org/2009/cfHalf/RegAthlete/pg_WebApp.cfm" target="_blank 
https://registration.baa.org/2009/cfHalf/RegAthlete/pg_WebApp.cfmThis will sell out quickly, where last year it sold out in 7 days...i'm thinking it will go out in 3 this year...Date of race: Sunday, October 11, 2009Start Time: 8:00 a.m.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 14, 2009&lt;/B&gt;, &lt;B&gt;Lillion1&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001578"&gt;7/16/2009--Thursday Night Group Run Sub Leader Needed for This Week&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Hello!I am looking for a sub group leader for Thursday night's group run this Thursday (7/16), as I can't make it.  If you can volunteer, please let me know!Thanks,  [ July 14, 2009, 11:43 AM: Message edited by: Lindsay ]&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 14, 2009&lt;/B&gt;, &lt;B&gt;jamman25&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001577"&gt;Ocean to Sound Relay Team&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Saturday, September 12, Atlantic Ocean to Long Island Sound Relay. 8-member relay team runs a total of 50 miles. Please see the calendar for for details and to sign up. http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1454&amp;view=ALL&amp;localview=ALL" target="_blank 
http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1454&amp;view=ALL&amp;localview=ALL&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 14, 2009&lt;/B&gt;, &lt;B&gt;ealtman&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001576"&gt;Long Training Run&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; All - I'm sure I'm forgetting some people, but I want to point out that this is a team event and I'm very proud of all the Flyers that make the Long Training Runs an excellent event for the running community and for the Flyers!  Without the full and enthusiastic participation from the team, we wouldn't be able to pull off this event so successfully.Having said that, I do want to give some special notice to a few Flyers that take on extra responsibilities leading up to and on the day of the event.Jo Ann who, as Rachel noted, does most of the organizing beforehand. Andreas, who get the runners organized, and who created the great and helpful pace signs, and did some duty at the regroup point.Jordan, a first timer, on the mike at the regroup point.And, as noted, ALL the pace leaders, who really make a difference.Again, thanks!  And remember, the next LTR is right around the corner, so if you had a great time, sign up now!      ed&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 12, 2009&lt;/B&gt;, &lt;B&gt;PapaBear&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001575"&gt;Queens half marathon&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Just FYI, the Queens Half is very easy to get to via public transportation.  If I recall correctly, just take the Flushing line to downtown Flushing (Main Street Station), and get the free shuttle bus across the street.  Same going back.Check the details on the NYRR web site when the race instructions are posted.  Here is the link for this year's race: http://www.nyrr.org/races/2009/grandprix/queens_reg.asp" target="_blank 
http://www.nyrr.org/races/2009/grandprix/queens_reg.aspHere's the nitty-gritty:"By Subway/Bus: Take the 7 subway toward Flushing to Main Street.Outside the subway station, at the southeast corner of Main Street and Roosevelt Avenue (Duane Reade) there is a free bus to the race start, courtesy of Bronx Science Bus Service. This free bus service will run from 5:00 to 6:15 a.m. Free bus service from the race finish back to the 7 train will be available at 119th and Sixth Avene from 10:00 to 11:30 a.m. Please check the MTA website for rerouting information for the Q25 bus line."  [ July 12, 2009, 10:17 AM: Message edited by: Papa Bear ]&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 10, 2009&lt;/B&gt;, &lt;B&gt;jamman25&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001574"&gt;More FREE Classes&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Check out The Balanced Runner - 2 free 15 minute sessions offered in Central Park on Thursday July 16 evening, and Saturday July 18 morning - not sure what it's all about?  Take this short FREE session to find out - http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1459#CUR" target="_blank 
http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1459#CURInformation on The Balanced Runner http://www.balancedrunner.com/." target="_blank 
http://www.balancedrunner.com/.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Jul 09, 2009&lt;/B&gt;, &lt;B&gt;Heather Marcellis&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001573"&gt;Next Points Race-Run for Central Park 4M&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; ....And immediately following the race is the Summer Central Park Conservancy Volunteering. Need your help and it's a great cool down after the race!Please see link below to sign up:http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1456" target="_blank 
http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1456&lt;P/&gt;&lt;P/&gt;&lt;B&gt;&lt;a href=\"http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi\"&gt;All Flyer Forums&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>15 Jul 2009 20:28:26 CDT</pubDate>
<title>RECENT RACE RESULTS - 15 Jul 2009 20:28:26 CDT</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/QhwKNi1ZhHQ/raceresultsdb.php</link>
<description>
Check out the ten most recent race result links:&lt;p/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3290"&gt;Party With Purpose 5K&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3289"&gt;Utica Boilermaker 15k&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3288"&gt;Belmar 5 miles&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3283"&gt;13th Annual Sister Blister&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3287"&gt;Foot Traffic Flat Marathon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3286"&gt;Nantucket Firecracker 5K&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3285"&gt;Independence Day 5000&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3284"&gt;Cosme's Coney Island 5K Charity Run&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3282"&gt;Ironman France Triathlon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3281"&gt;Philadelphia Triathlon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/raceresults/raceresultsdb.php"&gt;Main Race Results Page&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>15 Jul 2009 06:28:25 CDT</pubDate>
<title>RECENT PRS AND AWARDS - 15 Jul 2009 06:28:25</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/Cr9R-buhX60/przone.php</link>
<description>
&lt;TABLE&gt;&lt;TR&gt;&lt;TD class="whitetextbold" colspan="3" BGCOLOR="darkblue" valign="top"&gt;        &lt;TABLE width = "600" cellspacing="0" cellpadding="0" border="0"&gt;&lt;TR&gt;        &lt;TD class="whitetextbold" style="font size: 8pt; color: white; font-weight: bold" BGCOLOR="darkblue" valign="top" width="220" style="padding-left:3px"&gt;        RECENT PRs and AWARDS        &lt;/TD&gt;&lt;TD class="whitetextbold" BGCOLOR="darkblue" valign="top" width="220" align="left"&gt;&lt;A style="font size: 8pt; color: yellow; font-weight: bold" href="http://www.nyflyers.org/raceresults/submitrr.php?SUBMIT_TYPE=PR"&gt;SUBMIT PR&lt;/A&gt;&lt;/TD&gt;        &lt;TD class="whitetextbold" BGCOLOR="darkblue" valign="top" width="160" align="left"&gt;        &lt;A style="font size: 8pt; color: yellow; font-weight: bold" href="http://www.nyflyers.org/training/przone.php"&gt;GO TO PR AND AWARD ZONE&lt;/A&gt;        &lt;/TD&gt;        &lt;/TR&gt;        &lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" colspan="3" BGCOLOR="#CCCCFF" valign="top"&gt;        &lt;TABLE width="600" BGCOLOR="#CCCCFF" border="0" valign="top" cellpadding="2" cellspacing="0"&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Lara Kail&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Party With Purpose 5K&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;22:25&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Monika Gross&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Cosme's Coney Island 5K Charity Run&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(3rd 50-59)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Anthony Pitarresi&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Cosme's Coney Island 5K Charity Run&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(2nd 40-49)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Jeanine Hartnett&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Stamford KIC IT Triathlon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(1st, 55-59)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Giancarlos Zambrano&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Fairfield Half Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;1:26:38&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Karen Merz&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;FITZGERALD'S 1928 LAGER 5K RUN&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(2nd Woman)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Karen Merz&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;FITZGERALD'S 1928 LAGER 5K RUN&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;19:48&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Kristina Hornberger&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Hope &amp; Possibility 5M&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;38:07&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Steve Kasarsky&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Hope &amp; Possibility 5M&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(5th 55-59)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Marisa Harris&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Hope &amp; Possibility 5M&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(5th 65-69)&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="250"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/training/przone.php"&gt;PR and Award Zone&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt; &lt;/TABLE&gt; </description>
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<pubDate>15 Jul 2009 06:28:25 CDT</pubDate>
<title>RRCA NEWS - 15 Jul 2009 06:28:25</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>
&lt;TABLE border="0" width="490" cellspacing="2" cellpadding="2"&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jul 10&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2455'&gt;RRCA Welcomes New California State Rep&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jul 02&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2454'&gt;RRCA Coaching Continuing ED CEC's&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 25&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2453'&gt;Vote for "the runners" on the Today Show&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 23&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2452'&gt;RRCA Reaches 1000 Member Organization Milestone&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 23&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2451'&gt;RRCA Congratulates 2009 Roads Scholars Class&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 15&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2450'&gt;RRCA Welcomes New York State Rep&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 09&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2449'&gt;Sports Authority Partners with RRCA&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 04&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2448'&gt;Kids Run the Nation-Perfect for a Summer Program&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 03&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2447'&gt;CT and CA Coaching Certifications&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Jun 01&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2446'&gt;Microfinance Loan Application Period Opens&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org"&gt;New York Flyers&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt; &lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.rrca.org"&gt;RRCA&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;  &lt;/TABLE&gt; </description>
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<pubDate>15 Jul 2009 06:28:25 CDT</pubDate>
<title>RRCA EVENTS CALENDAR - TRI-STATE AREA - 15 Jul 2009 06:28:25</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>
&lt;TABLE border="0" width="600" cellspacing="2" cellpadding="2"&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;16&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=20128&amp;amp;css=http://www.nyflyers.org/'&gt;JSRC Summer Series&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Wall, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.jsrc.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;19&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=18018&amp;amp;css=http://www.nyflyers.org/'&gt;12h Annual Bank of America Teterboro Airport&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Moonachie, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.OYMP.net' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;22&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=18019&amp;amp;css=http://www.nyflyers.org/'&gt;Downtown Westfield 5K &amp;amp; Pizza Extravaganza&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Westfield, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.OYMP.net' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;23&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=20129&amp;amp;css=http://www.nyflyers.org/'&gt;JSRC Summer Series&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Wall, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.jsrc.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;25&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=19610&amp;amp;css=http://www.nyflyers.org/'&gt;Barbara Cook Run-Ride-Walk for Cancer&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Millville, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.njmp.com/RunRideWalk' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Jul&amp;nbsp;30&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=20130&amp;amp;css=http://www.nyflyers.org/'&gt;JSRC Summer Series&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Wall, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.jsrc.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Aug&amp;nbsp;01&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=18031&amp;amp;css=http://www.nyflyers.org/'&gt;14th Annual River To Sea Relay(R2C14)&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Milford to Manasquan, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.OYMP.net' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Aug&amp;nbsp;01&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=20292&amp;amp;css=http://www.nyflyers.org/'&gt;Champ Chase&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Port Henry, NY&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.mountainlakeservices.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;/TABLE&gt; &lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org"&gt;New York Flyers&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt; &lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.rrca.org"&gt;RRCA&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;  &lt;/TABLE&gt; </description>
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