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<title>New York Flyers</title>
<link>http://www.nyflyers.org</link>
<description>Welcome to the New York Flyers RSS feed.  All data contained in this data feed is updated at least weekly.&lt;P/&gt;The New York Flyers was founded in 1989, with the goal of establishing a running club open to individuals of all athletic abilities and experience levels. In 1991, the Club's objectives were expanded to embrace multi-sport activities, such as duathlons and triathlons. We are currently the largest running club in New York, with over 600 runners, duathletes and triathletes&lt;P/&gt;The Flyers are the New York Road Runners' official pace leaders for the New York City Marathon training runs. In addition, our social and charitable activities include training runs in the Palisades, the Hood to Coast relay, and the annual Toys for Tots run.&lt;P/&gt;You can find out more about the New York Flyers on the team's &lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;website&lt;/A&gt;&lt;/B&gt;. 
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<pubDate>02 Nov 2009 09:22:27 CST</pubDate>
<title>RECENT PHOTOS - 02 Nov 2009 09:22:27</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/LsYsBVBhGxQ/flyerphotos.php</link>
<description>
Check out the ten most recent photo links:&lt;p/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=963"&gt;NYC Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=962"&gt;Flyers Marathon Pasta Party&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=960"&gt;Poland Spring Marathon Kickoff&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=959"&gt;Beaverkill Mountain Road Race&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=961"&gt;Staten Island Half Marathon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=958"&gt;Central Park Biathlon&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=957"&gt;Gretes Great Gallop&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=956"&gt;NYC Marathon Shirt&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=955"&gt;Central Park Benefit Run&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a class="smalltext" href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=954"&gt;NYC Marathon Tune Up&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;br/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php"&gt;Main Photo Page&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>08 Nov 2009 10:56:58 CST</pubDate>
<title>FLYER NEWS FLASH - 08 Nov 2009 10:56:58</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

From the website that thinks rest is overrated. . .

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Time for a deep, cleansing breath&lt;/B&gt;&lt;/BR&gt;

While Philly runners are gearing up for their big event in two weeks, &lt;B&gt;New York City Marathon&lt;/B&gt; competitors (except for the crazy individuals double-dipping at Philly) are taking some much-deserved rest.  This was a points race but times won't be official until November 16, so I can't tell you how we did relative to other teams just yet.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

The results page is showing up wonky in two browsers on my PC, so I can't tell you much about how our most stellar individuals ran either, but according to

what Chrome deigned to show me, &lt;B&gt;Steve Kasarsky&lt;/B&gt; notched an eighteenth place finish in the 55-59 age group in 3:12:48 (7:22 pace), and &lt;B&gt;Chris Morgenroth&lt;/B&gt; knocked out ninth in the 45-49 age group in 3:16:42.  We also had one sub-3:00 finish, achieved by &lt;B&gt;Michael Hirsch&lt;/B&gt; with a 2:54:35 finish (6:40 pace).  Congratulations to both our male and female superstars, and more full results when I can get them.  In the meantime, if you have a story of your own to share, make sure you get it on the &lt;B&gt;&lt;a href="http://nyflyers.blogspot.com"&gt;Flyers Blog&lt;/a&gt;&lt;/B&gt; by sending your story &lt;B&gt;&lt;a href="mailto:vicepresident@nyflyers.org"&gt;via email&lt;/a&gt;&lt;/B&gt; to Vice President &lt;B&gt;Lara Kail&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Song for the unsung heroes&lt;/B&gt;&lt;/BR&gt;

Very special thanks and appreciation to the photographers on the scene for the &lt;B&gt;New York City Marathon&lt;/B&gt;:  Memories of the day (and maybe a few things you don't want to remember) were captured and posted courtesy of hardworking photographers &lt;B&gt;Bob Cowin&lt;/B&gt;, &lt;B&gt;Cheryl Spinner&lt;/B&gt;, &lt;B&gt;Derek Rose&lt;/B&gt;, &lt;B&gt;Rob Butler&lt;/B&gt;, &lt;B&gt;Sandy Altman&lt;/B&gt;, and &lt;B&gt;Richard Brounstein&lt;/B&gt;.  We really appreciate all your hard work and dedication.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Driven&lt;/B&gt;&lt;/BR&gt;

The holiday season is upon us, but it won't be a happy holiday season for some New Yorkers without your help.  For the second year in a row, the Flyers are partnering with the &lt;B&gt;Food Bank for the City of New York&lt;/B&gt; to raise $3500 in donations for the needy between now and the &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?month=12&amp;year=2009&amp;view=ALL&amp;localview=ALL"&gt;Flyer Holiday Party&lt;/a&gt;&lt;/B&gt;.  This year, instead of both fundraising and collecting food, we're focusing solely on

fundraising.  You can help brighten the holidays by making a tax-deductible donation via our &lt;B&gt;&lt;a href="http://help.foodbanknyc.org/site/TR/GoOrangeOnline/General?team_id=2800&amp;pg=team&amp;fr_id=1230"&gt;Virtual Food Drive&lt;/a&gt;&lt;/B&gt;.  You can also find more background information on what we're doing and why right &lt;B&gt;&lt;a href="http://www.nyflyers.org/fooddrive.html"&gt;here&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;When the occasion arises, will you rise to the occasion?&lt;/B&gt;&lt;/BR&gt;

Club election season is upon us, and &lt;B&gt;&lt;a href="http://nyflyers.org/elections/elections_nom.php"&gt;nominations are now open&lt;/a&gt;&lt;/B&gt; for the roles of &lt;B&gt;President&lt;/B&gt;, &lt;B&gt;Vice President&lt;/B&gt;, &lt;B&gt;Treasurer&lt;/B&gt;, &lt;B&gt;Secretary&lt;/B&gt;, and &lt;B&gt;Member at Large&lt;/B&gt;.  Anyone who is a Flyer in good standing is eligible to run, and you can nominate yourself or as many other people as you want.  This is your chance to choose who you want to shape the club in 2010, so let your voice be heard!  Check the &lt;B&gt;&lt;a href="http://nyflyers.org/elections/elections_nom.php"&gt;nominations page&lt;/a&gt;&lt;/B&gt; for the election schedule, role descriptions, and other important election news.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Even better than men in tights&lt;/B&gt;&lt;/BR&gt;

Check Monday's &lt;B&gt;New York Post&lt;/B&gt; for a photo shoot featuring our very own &lt;B&gt;Pat Duffy&lt;/B&gt;, who recently completed an Off-Off-Broadway stint skirling through the mists of &lt;i&gt;Brigadoon&lt;/i&gt;, in full kilt and bagpipe regalia.  No word yet on whether he managed to sneak the Flyer logo into the shoot, but take a look tomorrow just in case.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Philly is just around the corner&lt;/B&gt;&lt;/BR&gt;

Philly marathoners, &lt;B&gt;&lt;a href="mailto:runnersarefunner@yahoo.com"&gt;Dave Kleckner&lt;/a&gt;&lt;/B&gt; is organizing dinner the night before.  If you're running in Philly and haven't heard from &lt;B&gt;Dave&lt;/B&gt; yet, shoot him an email if you want to join in on the fun.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;A glorious day to be a Flyer&lt;/B&gt;&lt;/BR&gt;

Results are still coming in from the 2009 &lt;B&gt;New York City Marathon&lt;/B&gt;, but we already know that there were PR's and BQ's a-plenty.  I spotted &lt;B&gt;Scott Cohen&lt;/B&gt;, &lt;B&gt;John Whitfield&lt;/B&gt;, &lt;B&gt;Pat Duffy&lt;/B&gt;, &lt;B&gt;Iris Chen&lt;/B&gt;, &lt;B&gt;Isabel Johnston&lt;/B&gt;, &lt;B&gt;Janet Hanson&lt;/B&gt;, &lt;B&gt;Madame President&lt;/B&gt;, &lt;B&gt;Karen Merz&lt;/B&gt;, and &lt;B&gt;Vicky Tiase&lt;/B&gt; all looking strong and steady at mile 22, and I learned by skulking around the reunion area afterwards that &lt;B&gt;Janet&lt;/B&gt;, &lt;B&gt;Madame President&lt;/B&gt;, and &lt;B&gt;Chris Morgenroth&lt;/B&gt; all qualified for Boston, with &lt;B&gt;Madame President&lt;/B&gt; and &lt;B&gt;Chris&lt;/B&gt; setting powerful PR's in the process.  Points race writeup to come; in the meantime, thank you to all the wonderful Flyer volunteers who helped make the race so very special.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;I may not win the marathon, but I'll probably beat you to the bar&lt;/B&gt;&lt;/BR&gt;

Volunteers, runners, and Flyer spectators alike:  Get your sneaks back on and run right on down to the &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1493#CUR"&gt;post-marathon party&lt;/a&gt;&lt;/B&gt;, from 4:00 until they kick us out.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Well, sign me right up&lt;/B&gt;&lt;/BR&gt;

On Saturday, I overheard several women discussing the &lt;B&gt;Nike Women's Half Marathon&lt;/B&gt;.  One explained, &lt;i&gt;It's the best race you'll ever do because every finisher gets a Tiffany necklace AND a fireman!&lt;/i&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;We got game&lt;/B&gt;&lt;/BR&gt;

We got press, too:  Yet another excellent &lt;B&gt;&lt;a href="http://well.blogs.nytimes.com/2009/10/30/the-roving-runner-the-marathons-last-10-miles/"&gt;New York Times writeup&lt;/a&gt;&lt;/B&gt;, this time of our &lt;B&gt;Last Ten Miles Run&lt;/B&gt;.  Thanks to &lt;B&gt;Jens Hewerer&lt;/B&gt; for the link.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Aren't you glad this one was on Sunday instead of Saturday?&lt;/B&gt;&lt;/BR&gt;

Mother Nature cut everyone a break for the &lt;B&gt;Poland Springs Five Miler&lt;/B&gt; by diverting Saturday's torrential downpour elsewhere.  The Flyer women distinguished themselves with a second place team finish,

and &lt;B&gt;Michelle Reeves&lt;/B&gt; kicked it out with a first place team finish, fourth Flyer overall, and fourteenth in the 30-34 age group in 36:12 (7:14 pace).  &lt;B&gt;Alysia Lew&lt;/B&gt;  and &lt;B&gt;Margaret Blake&lt;/B&gt; took second and third for the team

in 36:21 (7:16 pace and eighteenth in the 30-34 age group), and 37:30 (7:30 pace).  &lt;B&gt;Kate McKeown&lt;/B&gt; blasted across the finish line in fourth place for the Flyers in 38:13 (7:38 pace), and &lt;B&gt;Jennifer Coyne&lt;/B&gt; wrapped it up with a bow on top

in 38:27 (7:41 pace and sixteenth in the 40-44 age group).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the men's race, &lt;B&gt;Drew Guthrie&lt;/B&gt; took a swashbuckling first place for the Flyers and fourteenth in the 40-44 age group in 32:46 (6:33).  &lt;B&gt;John Whitfield&lt;/B&gt; and &lt;B&gt;Paul Pasternak&lt;/B&gt; crossed the finish line in a shootout for second and third, separated by a mere second in

34:49 (6:57 pace) and 34:49 (6:57 pace).  &lt;B&gt;Fabrice Boucher&lt;/B&gt; knocked out a solid fourth place finish in 35:36 (7:07 pace), and Veteran runner &lt;B&gt;Walt Looney&lt;/B&gt; clocked in as the fifth male Flyer and thirteenth in the 55-59 age group in 36:18 (7:15 pace).  Age group honors also went to &lt;B&gt;Marisa Harris&lt;/B&gt; for a seventh place finish in the 65-69 age group.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;If I sit on my butt and just think about running, does that count?&lt;/B&gt;&lt;/BR&gt;

I don't exactly know what a virtual run is, but anyway there's one &lt;B&gt;&lt;a href="http://www.mapmyrun.com/virtual_event/ny_marathon/event_results"&gt;hither&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Slow off the mark&lt;/B&gt;&lt;/BR&gt;

Apologies to &lt;B&gt;Papa Bear&lt;/B&gt; for the delay on posting his race report for the &lt;B&gt;Harry Murphy 5K&lt;/B&gt;, held on October 11.  We are proud to present it forthwith:

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;i&gt;It was a beautiful day at Van Cortlandt Park.  Temperatures were 58 (as opposed to 71 at last week's race and 79 at the season opener on August 30.) and this brought some good fimes for one and all.  I saw &lt;B&gt;David Toung&lt;/B&gt; and &lt;B&gt;Melissa Chase&lt;/B&gt; and it turns out we were the only Flyers there.  I managed a second place in my age group only two steps and one second ahead of the next man in my age group, which was unknown to me when I passed him in the last few seconds.  It just shows you should run like hell and not try to figure out who's in what age group.  &lt;B&gt;David&lt;/B&gt; and &lt;B&gt;Melissa&lt;/B&gt; were both sixth in their groups and all agreed it was simply a great day to be there.  It turns out there was a kids race and a college race going on at the same time so the park was just full of runners.  Even the No. 1 train was running on time, so who could ask for more.&lt;/i&gt;

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Can the last 10 miles be your best 10 miles?&lt;/B&gt;&lt;/BR&gt;

We're less than 14 days and counting to the NYC Marathon.  Flyers were out in masses on a rainy Sunday morning running the last 10 miles of the marathon.  This was more important this year because, for the first time in years, the &lt;B&gt;&lt;a href="http://www.gmap-pedometer.com/?r=3260389"&gt;NYC Marathon course has changed&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Island time&lt;/B&gt;&lt;/BR&gt;

In the fifth and final event of the &lt;B&gt;NYRR Grand Prix Half Marathon Series&lt;/B&gt;, a hardy group of Flyers marched across bridges and water (and in a few cases, not too many streets away from home) for the &lt;B&gt;Staten Island Half Marathon&lt;/B&gt;.  The Flyer women scored a solid second place finish in their division,

and &lt;B&gt;Shirling Tsai&lt;/B&gt; took a powerful early lead and held it for the duration of the race.  She finished first for the team, fourth overall for the Flyers, eighth in the 30-34 age group, and twenty-first woman overall in 1:32:59 (7:05 pace).

&lt;B&gt;Deanna Culbreath&lt;/B&gt; came in second for the team and fourteenth in the 25-29 age group in 1:36:12 (7:20), followed by Staten Islander &lt;B&gt;Kelley Santamaria&lt;/B&gt;, who placed third for the team and sixth in the

40-44 age group in 1:37:05 (7:24 pace).  &lt;B&gt;Janet Hanson&lt;/B&gt; scored an impressive seventh in the 45-49 age group and fourth for the Flyers in 1:48:20 (8:16 pace), and &lt;B&gt;Monique Hoogenboom&lt;/B&gt; captured tenth in the

45-49 age group and fifth for the Flyers in 1:49:42 (8:22 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

In the men's race, &lt;B&gt;Leslie Lam&lt;/B&gt; coasted to a first place Flyer finish in 1:24:25 (6:26 pace), followed by &lt;B&gt;DJ Van Hoogstraten&lt;/B&gt; in 1:27:55 (6:42 pace and twentieth in the 40-44 age group).

&lt;B&gt;Andreas Werder&lt;/B&gt; captured top honors as the second-place finisher in the 55-59 age group as well as taking third for the Flyers in 1:30:48 (6:55 pace).  &lt;B&gt;Brett Saffer&lt;/B&gt; clocked in for fourth in 1:38:44 (7:32 pace), pursued by &lt;B&gt;Tom Baxter&lt;/B&gt;, who

wrapped up the team points in 1:39:03 (7:33 pace).

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Well, missed that one&lt;/B&gt;&lt;/BR&gt;

Did you know there was a cross country race last Sunday?  Three Flyers did, and they made their way up to Van Cortlandt Park for the &lt;B&gt;Fred Lebow Cross Country 5K&lt;/B&gt;.  &lt;B&gt;Amy West&lt;/B&gt; and &lt;B&gt;Sheila Qiu&lt;/B&gt; represented for the women,

finishing first and second for the team, second in the 35-39 age group and third in the 45-49 age group, and twelfth and twenty-fourth women overall in 23:02 (7:25 pace) and 24:36 (7:56 pace).

&lt;B&gt;Geoff Wells&lt;/B&gt; proudly sported his Y chromosome as the first and only Flyer male to race, crossing the finish line in 25:22 (8:10 pace), taking seventh in the 55-59 age group.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;At the risk of distressing marathon appetites&lt;/B&gt;&lt;/BR&gt;

If you've been saving up your manky shoes for donation, wait no longer:  &lt;B&gt;Dave Kleckner&lt;/B&gt; and &lt;B&gt;Diane Zinn&lt;/B&gt; will be collecting gently used running shoes for &lt;B&gt;Soles 4 Soles&lt;/B&gt; at the &lt;B&gt;Marathon Pasta Party&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;A good day to be a cabbie&lt;/B&gt;&lt;/BR&gt;

If you're worried about getting to the Staten Island Ferry on time for the New York City Marathon, check the new &lt;B&gt;&lt;a href="http://nyflyers.org/social/eventsdb.php?eventtoviewid=1498#CUR"&gt;Taxi Share Board&lt;/a&gt;&lt;/B&gt; for carpooling buddies.  Your wallet will thank you for it.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Grey is the new black&lt;/B&gt;&lt;/BR&gt;

Thanks to photographer &lt;B&gt;Bob Cowin&lt;/B&gt; and photoshaper &lt;B&gt;Andreas Stresemann&lt;/B&gt;, not to mention our lovely spokesmodel &lt;B&gt;Madame President&lt;/B&gt;, you can see a preview of the new grey twentieth anniversary Flyers/fortieth anniversary New York City Marathon celebration shirt in the &lt;B&gt;&lt;a href="http://nyflyers.org/merchandise/merchandise.html"&gt;Online Store&lt;/a&gt;&lt;/B&gt;.  The shirt is available at Urban Athletics for

the low, low price of $29, and we understand that the new and exciting grey was the brainchild of Treasurer &lt;B&gt;David Gaines&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Of course you can wear white after Labor Day&lt;/B&gt;&lt;/BR&gt;

If you were not one of the one hundred early birdies who were rewarded with a stunning white racing hat at the &lt;B&gt;Flyers Anniversary Party&lt;/B&gt;, we've still got you covered.  White, fully washable white running hats are now available through &lt;B&gt;Madame President&lt;/B&gt; and Treasurer &lt;B&gt;David Gaines&lt;/B&gt; for two sawbucks, which is equal to a mere twenty dollars.  You can preview the hat on spokesmodel &lt;B&gt;Jordan George&lt;/B&gt; in the &lt;B&gt;&lt;a href="http://nyflyers.org/merchandise/merchandise.html"&gt;Online Store&lt;/a&gt;&lt;/B&gt;.

&lt;p align="left" class="smalltext" style="margin-left:3px"/&gt;

&lt;B&gt;Do your part to get the economy moving again&lt;/B&gt;&lt;/BR&gt;

We move with the fashion and the fashion should move

you.  Brand spankin' new Nike Singlets are in!  Drop a mere $30 at

Urban Athletics for either the men's or women's version in a full

array of sizes, and you'll be fabulous every time you wear it.

&lt;P/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;New York Flyers&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>08 Nov 2009 17:20:42 CST</pubDate>
<title>ANNOUNCEMENTS - 08 Nov 2009 17:20:42</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>&lt;b&gt;&lt;a href="http://nyflyers.org/fooddrive.html"&gt;NY Flyers Annual Food Drive&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;In conjunction with the &lt;b&gt;&lt;a href="http://help.foodbanknyc.org/site/TR/GoOrangeOnline/General?team_id=2800&amp;pg=team&amp;fr_id=1230"&gt;Food Bank of New York City&lt;/a&gt;&lt;/b&gt;, the Flyers are once again reaching out to those in need. The drive runs from Sunday, November 08 until Saturday, December 12, with our grand finale celebration at this year's Flyer Holiday Party. For full details, see the &lt;b&gt;&lt;a href="http://nyflyers.org/fooddrive.html"&gt;Food Drive details&lt;/a&gt;&lt;/b&gt; page. For more on the Food Bank of NYC, please go &lt;b&gt;&lt;a href="http://help.foodbanknyc.org/site/TR/GoOrangeOnline/General?team_id=2800&amp;pg=team&amp;fr_id=1230"&gt;here&lt;/a&gt;&lt;/b&gt;
&lt;BR/&gt;&lt;P/&gt;&lt;P/&gt;<br />
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&lt;B&gt;So, how did it go?&lt;/B&gt;  Send us your race day stories - Runners, Volunteers, Spectators - all are welcome to share your stories on the new &lt;b&gt;&lt;a href="http://nyflyers.blogspot.com/"&gt;Team Blog&lt;/a&gt;&lt;/b&gt;  Email &lt;b&gt;&lt;A HREF="mailto:vicepresident@nyflyers.org"&gt;vicepresident@nyflyers.org&lt;/A&gt;&lt;/b&gt;
&lt;BR/&gt;&lt;P/&gt;&lt;B&gt;&lt;b&gt;&lt;a href="http://nyflyers.org/elections/elections_nom.php"&gt;Flyer 2010 Executive Board&lt;/a&gt;&lt;/b&gt;&lt;/B&gt;
&lt;BR/&gt;It is election time for the Flyer 2010 Executive Board.  It is time to for Flyers to step up for the elected positions of President, Vice President, Treasurer, Secretary, and Member at Large.  To become a candidate or to nominate a flyer please &lt;b&gt;&lt;a href="http://nyflyers.org/elections/elections_nom.php"&gt;Go to the Nomination Page&lt;/a&gt;&lt;/b&gt;
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The &lt;b&gt;&lt;a href="http://www.nyflyers.org/photos/flyerphotos.php?photosetid=956"&gt;new short-sleeve gray tech shirt&lt;/a&gt;&lt;/b&gt; is still available! Email &lt;b&gt;&lt;A HREF="mailto:president@nyflyers.org"&gt;president@nyflyers.org&lt;/A&gt;&lt;/b&gt; for size/pick-up info.  The shirts are &lt;B&gt;NO LONGER&lt;/B&gt; available at Urban Athletics.
&lt;BR/&gt;&lt;P/&gt;Download the &lt;b&gt;&lt;a href="http://nyflyerphotos.org/photos/2009/New_York_Flyers_20th.mov"&gt;New York Flyers 20 Years in Pictures&lt;/a&gt;&lt;/b&gt; presentation compiled by Glen Wiener and Scott Cohen for the 20th Anniversary Party.  &lt;b&gt;&lt;a href="http://www.apple.com/quicktime/download/"&gt;Apple Quick Time Software&lt;/a&gt;&lt;/b&gt; is required for viewing.
&lt;BR/&gt;&lt;P/&gt;Join Lloyd Hoo and his band of merrymakers for the &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1495&amp;view=ALL&amp;localview=ALL"&gt;10th Annual Flyers Las Vegas Marathon Weekend &lt;/a&gt;&lt;/b&gt;, December 06. Please see the &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1495&amp;view=ALL&amp;localview=ALL"&gt;events page&lt;/a&gt;&lt;/b&gt; for details.
&lt;BR/&gt;&lt;P/&gt;Get your jingle on - sign up for the &lt;b&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1504#CUR"&gt;Holiday Party&lt;/a&gt;&lt;/b&gt; - Friday, December 11th.
&lt;BR/&gt;&lt;P/&gt;Save the Date!!! January 30th for the &lt;B&gt;Annual Awards Party&lt;/B&gt;.
&lt;BR/&gt;&lt;P/&gt;&lt;P/&gt;&lt;P/&gt;&lt;P/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org"&gt;New York Flyers&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>08 Nov 2009 17:20:42 CST</pubDate>
<title>EVENTS - 08 Nov 2009 17:20:42</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/3JFshImhE2g/eventsdb.php</link>
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See the following links for upcoming running events:&lt;P/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1501#CUR"&gt;Nov 11 Wed NY Flyers Executive Board Meeting&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1445#CUR"&gt;Nov 14 Sat Richmond Marathon, Richmond, Va.&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1446#CUR"&gt;Nov 15 Sun Rock 'n' Roll San Antonio Marathon and Half, San Antonio, Texas&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1483#CUR"&gt;Nov 15 Sun New Flyer Run&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1473#CUR"&gt;Nov 21 Sat JFK 50 Miler, Washington County, Md.&lt;/A&gt;&lt;/B&gt;&lt;BR/&gt;&lt;P/&gt;or&lt;P/&gt;View the following upcoming club events:&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1501#CUR"&gt;Nov 11 Wed NY Flyers Executive Board Meeting&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1445#CUR"&gt;Nov 14 Sat Richmond Marathon, Richmond, Va.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1446#CUR"&gt;Nov 15 Sun Rock 'n' Roll San Antonio Marathon and Half, San Antonio, Texas&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1483#CUR"&gt;Nov 15 Sun New Flyer Run&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1473#CUR"&gt;Nov 21 Sat JFK 50 Miler, Washington County, Md.&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1304#CUR"&gt;Nov 22 Sun Philadelphia Marathon, Half and 8K, Philadelphia PA&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1497#CUR"&gt;Dec 06 Sun New Flyer Run&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1495#CUR"&gt;Dec 06 Sun 10th Annual Flyers Las Vegas Marathon Weekend&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1504#CUR"&gt;Dec 11 Fri New York Flyers Holiday Party - 2009&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1500#CUR"&gt;Jan 30 Sat Annual Awards Party - Save the Date!!&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/social/eventsdb.php?eventtoviewid=1496#CUR"&gt;Jun 06 Sun Mooseman Internation Distance Triathlon and 70.3&lt;/a&gt;&lt;/B&gt;&lt;BR/&gt;&lt;P&gt;&lt;B&gt;&lt;A HREF="http://www.nyflyers.org/social/eventsdb.php"&gt;All Events&lt;/A&gt;&lt;/B&gt;</description>
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<pubDate>09 Nov 2009 20:14:33 CST</pubDate>
<title>FLYER FORUMS - 09 Nov 2009 20:14:33 CST</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/g72kTO8KkpU/ultimatebb.cgi</link>
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&lt;P/&gt;On &lt;B&gt;Nov 09, 2009&lt;/B&gt;, &lt;B&gt;sungwonh&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001729"&gt;BIG SUR&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Has anyone Big Sur International Marathon, better yet "B2B"  or Marathon Relay there? I would appreciate your feedback and experiences.Sungwon&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 07, 2009&lt;/B&gt;, &lt;B&gt;steve2916&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001727"&gt;5Ks in area for Thanksgiving Weekend&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Hey Flyers,As much as I would like to do the 5M Turkey Trot in Prospect Park, I'm not sure if my recovery from injury will permit me to run that far by that time (for one thing it's been slowed by one or two colds I've had).  So, does anyone know of any 5K's in or near the five boroughs that would be acceesible by public transportation Thanksgiving Weekend?Thanks,Steve&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 07, 2009&lt;/B&gt;, &lt;B&gt;DZinn&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001726"&gt;Milwaukee Marathon-female winners disqualified&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; The first and second place female winners were disqualified from the Milwaukee Lakefront Marathon on Oct 4th. The first place woman because she received water assistance from a friend outside of the sanctioned water station; the second place woman because she used an iPod.Read the official statement from the Race Director:  http://milwaukeelakefrontmarathon.blogspot.com/" target="_blank 
http://milwaukeelakefrontmarathon.blogspot.com/The Milwaukee Lakefront Marathon is a wonderful small marathon (capped at 2300) held in early October.  I ran this one in 2006.  It is well organized with lots of community support and a beautiful, gently-rolling course.  [ November 08, 2009, 10:41 AM: Message edited by: DianeZ ]&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 07, 2009&lt;/B&gt;, &lt;B&gt;rabroun&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001725"&gt;Mail from Flyer Site flagged as SPAM?&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; In the past day or so, Flyers whose membership has elapsed should've received an email with the subject line:YOUR MEMBERSHIP IN THE FLYERS IS PAST DUEor something similar.  This is part of our new automated membership renewal system.The email comes from membership at nyflyers.org.  In order to prevent this from being flagged as spam, you should put membership at nyflyers.org into your contact list.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 07, 2009&lt;/B&gt;, &lt;B&gt;steve2916&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001724"&gt;Yankee fans...&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Brian,As per the link below, they are saying that "registration will be extended through November 8th or until capacity is reached".http://www.damonrunyon.org/yankeestadium" target="_blank 
http://www.damonrunyon.org/yankeestadiumNot sure if that means that it will go beyond 11/8 if they don't fill up, but it might pay to keep checking the site for updates...-Steve&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 05, 2009&lt;/B&gt;, &lt;B&gt;jamman25&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001723"&gt;Did you run for charity?&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Please contribute to an article on your fundraising efforts - I'd like to know the organization that you raised funds for and how you choose them, how much you raised/how much your group raised collectively, what special events were part of your program, what you enjoyed most, etc.  Please email me president-at-nyflyers-dot-org.Thanks!!&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 05, 2009&lt;/B&gt;, &lt;B&gt;jamman25&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001722"&gt;Boston Marathon Lodging&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; You can still get hotels on priceline.  I used the name your own price and got the boston park plaza (run down, but close to the buses) for $225, and the Colonade (high end boutique) for same price.&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 04, 2009&lt;/B&gt;, &lt;B&gt;Nano&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001721"&gt;YANKEES SPORTS MEMORABILIA:  Topic moved&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Moved this topic to the Trading Post.Hugs and kisses!Mistress Dana  [ November 04, 2009, 10:30 PM: Message edited by: dana mc ]&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 04, 2009&lt;/B&gt;, &lt;B&gt;steve2916&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=1;t=001720"&gt;Are the D-tags supposed to be eco-friendly?&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; Thanks for the response, Ed. I'd also wonder if the D-tagas will prove to be more reliable thean the chips (e.g. a runner whose chip was not read at the start).-Steve&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 04, 2009&lt;/B&gt;, &lt;B&gt;Nano&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=6;t=000488"&gt;YANKEES SPORTS MEMORABILIA FOR SALE&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; I am selling Steiner sports memorabilia:1 New Yankee Stadium "The Tradition Continues" Collage 20x24 brand new in its original box with the letter of Authenticity $110http://www.steinersports.com/new-yankee-stadium-the-tradition-continues-collage#" target="_blank 
http://www.steinersports.com/new-yankee-stadium-the-tradition-continues-collage#1 Derek Jeter "Most Hits By A Yankee" Framed Mini Dirt Collage 12x15 brand new in its original box with the letter of Authenticity $40 http://www.steinersports.com/derek-jeter-most-hits-by-a-yankee-framed-mini-dirt-collage#" target="_blank 
http://www.steinersports.com/derek-jeter-most-hits-by-a-yankee-framed-mini-dirt-collage#1 Derek Jeter with actual slice of a bat used by him 16x20 brand new in its original box with the letter of Authenticity $35Upon request pictures can be sent.Adrianobrazil@hotmail.com&lt;P/&gt;&lt;P/&gt;On &lt;B&gt;Nov 06, 2009&lt;/B&gt;, &lt;B&gt;rickpurdy&lt;/B&gt; posted:&lt;BR/&gt;&lt;b&gt;&lt;a href="http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=6;t=000487"&gt;Freebie pair of 9.5 Glycerine 6's&lt;/a&gt;&lt;/b&gt;&lt;BR/&gt; If they haven't already been given I'd be very grateful to get them.  please call me at 917-596-7770&lt;P/&gt;&lt;P/&gt;&lt;B&gt;&lt;a href=\"http://www.nyflyers.org/UBB/cgi-bin/ultimatebb.cgi\"&gt;All Flyer Forums&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>09 Nov 2009 20:14:33 CST</pubDate>
<title>RECENT RACE RESULTS - 09 Nov 2009 20:14:33 CST</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/QhwKNi1ZhHQ/raceresultsdb.php</link>
<description>
Check out the ten most recent race result links:&lt;p/&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3422"&gt;Giralda Farms Run 5k &amp; 10k&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3421"&gt;Harrisburg Marathon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3419"&gt;South Mountain 10 Miler&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3420"&gt;Mountain Masochist Trail Run 50 Miles+&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3418"&gt;Rockie's 5K&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3416"&gt;New York City Marathon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3417"&gt;Road2Hope Hamilton Marathon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3414"&gt;Manchester City Half Marathon&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3413"&gt;Robert Giaimo Memorial 5k&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;B&gt;&lt;A href="http://www.nyflyers.org/raceresults/raceresultsdb.php?raceid=3412"&gt;Run for the Animals 7K&lt;/A&gt;&lt;/B&gt;&lt;/BR&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/raceresults/raceresultsdb.php"&gt;Main Race Results Page&lt;a&gt;&lt;/B&gt;</description>
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<pubDate>09 Nov 2009 10:13:10 CST</pubDate>
<title>RECENT PRS AND AWARDS - 09 Nov 2009 10:13:10</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/Cr9R-buhX60/przone.php</link>
<description>
&lt;TABLE&gt;&lt;TR&gt;&lt;TD class="whitetextbold" colspan="3" BGCOLOR="darkblue" valign="top"&gt;        &lt;TABLE width = "600" cellspacing="0" cellpadding="0" border="0"&gt;&lt;TR&gt;        &lt;TD class="whitetextbold" style="font size: 8pt; color: white; font-weight: bold" BGCOLOR="darkblue" valign="top" width="220" style="padding-left:3px"&gt;        RECENT PRs and AWARDS        &lt;/TD&gt;&lt;TD class="whitetextbold" BGCOLOR="darkblue" valign="top" width="220" align="left"&gt;&lt;A style="font size: 8pt; color: yellow; font-weight: bold" href="http://www.nyflyers.org/raceresults/submitrr.php?SUBMIT_TYPE=PR"&gt;SUBMIT PR&lt;/A&gt;&lt;/TD&gt;        &lt;TD class="whitetextbold" BGCOLOR="darkblue" valign="top" width="160" align="left"&gt;        &lt;A style="font size: 8pt; color: yellow; font-weight: bold" href="http://www.nyflyers.org/training/przone.php"&gt;GO TO PR AND AWARD ZONE&lt;/A&gt;        &lt;/TD&gt;        &lt;/TR&gt;        &lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" colspan="3" BGCOLOR="#CCCCFF" valign="top"&gt;        &lt;TABLE width="600" BGCOLOR="#CCCCFF" border="0" valign="top" cellpadding="2" cellspacing="0"&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Monika Gross&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Harrisburg Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(2nd 50-54)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Susan Snyder&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;South Mountain 10 Miler&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(2nd 55-59 Female)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Lisa Scheerer&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;South Mountain 10 Miler&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(2nd 30-34)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Scott Martin&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Mountain Masochist Trail Run 50 Miles+&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;10:53:42&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Tim Decker&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;Rockie's 5K&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(3rd 40-49, 10th overall)&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;John Whitfield&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;New York City Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;3:28:51&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Drew Guthrie&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;New York City Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;3:16:46&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Dave Kleckner&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;New York City Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;3:22:54&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Andreas Werder&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;New York City Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;3:16:04&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" width="220" valign="top"&gt;Jodie Fischer&lt;/TD&gt;&lt;TD lass="smalltext" width="220" valign="top"&gt;New York City Marathon&lt;/TD&gt;&lt;TD class="smalltext" width="160" align = "right" valign="top"&gt;(BQ)&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="250"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org/training/przone.php"&gt;PR and Award Zone&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt; &lt;/TABLE&gt; </description>
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<pubDate>09 Nov 2009 10:13:10 CST</pubDate>
<title>RRCA NEWS - 09 Nov 2009 10:13:10</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>
&lt;TABLE border="0" width="490" cellspacing="2" cellpadding="2"&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Nov 09&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2488'&gt;RRM Names Race Director of the Year &lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Nov 06&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2487'&gt;RRCA 2010 Renewal Information&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Nov 02&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2486'&gt;RRCA Congratulates Hall of Famer for NY Victory&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Oct 30&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2485'&gt;MA, VA and OH Coaching Certifications&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Oct 13&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2484'&gt;RRCA Joins National Physical Activity Plan&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Sep 29&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2483'&gt;MD Coaching Certification&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Sep 28&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2482'&gt;RRCA Roads Scholars Headed to World Half Mara.&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Sep 28&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2481'&gt;RRCA to Host Advocacy Training at Convention&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Sep 24&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2480'&gt;Get the BoardSource Governance Series in PDF&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR&gt;&lt;TD class="smalltext" align="left" width="110"&gt;Sep 18&lt;/TD&gt;&lt;TD class="smalltext" width="380"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/news/index.php?article=2479'&gt;Today is National Run@Work Day&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TABLE&gt;&lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org"&gt;New York Flyers&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt; &lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.rrca.org"&gt;RRCA&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;  &lt;/TABLE&gt; </description>
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<pubDate>09 Nov 2009 10:13:10 CST</pubDate>
<title>RRCA EVENTS CALENDAR - TRI-STATE AREA - 09 Nov 2009 10:13:10</title>
<link>http://feedproxy.google.com/~r/NewYorkFlyers/~3/TZeu5iyCBKI/index.php</link>
<description>
&lt;TABLE border="0" width="600" cellspacing="2" cellpadding="2"&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;14&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21076&amp;amp;css=http://www.nyflyers.org/'&gt;Run For Africa&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Greenwich, CT&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.friendsinafricasenegal.com' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;14&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21115&amp;amp;css=http://www.nyflyers.org/'&gt;Goodwill 5000m Race Against Hunger&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Montclair, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.practicehard.com/EventView.asp?eid=618' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;14&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21300&amp;amp;css=http://www.nyflyers.org/'&gt;Jog with Jake 5k Run/Walk &lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Barnegat, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.varietyjerseyshore5k.org/' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;14&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21184&amp;amp;css=http://www.nyflyers.org/'&gt;Harbor Charter School Walkathon&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; New York, NY&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.harborcharterschool.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;15&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21301&amp;amp;css=http://www.nyflyers.org/'&gt;Hills at the Harvest 5K &amp;amp; 15K&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Berkeley Heights, NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://nj.hills.llsevent.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;26&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21362&amp;amp;css=http://www.nyflyers.org/'&gt;Pequot Runners Thanksgiving Day Race&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Southport, CT&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://pequotrunners.org' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;26&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=21116&amp;amp;css=http://www.nyflyers.org/'&gt;Morris Twp.  5K &amp;amp; 1M Turkey Trot&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Morris Twp., NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.practicehard.com/EventView.asp?eid=626' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;TR&gt;&lt;TD class="smalltext" valign="top" align="left" width="110"&gt;Nov&amp;nbsp;26&lt;/TD&gt;&lt;td class="smalltext" valign="top" width="300"&gt;&lt;B&gt;&lt;a href='http://www.rrca.org/calendars/showevent.php?id=20937&amp;amp;css=http://www.nyflyers.org/'&gt;Morris Twp. Thanksgiving  5K/1M Turkey Trot&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;td width="230" class="smalltext" valign="top" width="130"&gt; Morris Twp., NJ&lt;/td&gt;&lt;td class="smalltext" valign="top" width="30"&gt;&lt;B&gt;&lt;a href='http://www.practicehard.com/EventView.asp?eid=626' target='_new'&gt;Details&lt;/a&gt;&lt;/B&gt;&lt;/td&gt;&lt;/TABLE&gt; &lt;P/&gt; &lt;TABLE&gt; &lt;TR&gt;&lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.nyflyers.org"&gt;New York Flyers&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt; &lt;TD width="120"&gt;&lt;P/&gt;&lt;B&gt;&lt;a href="http://www.rrca.org"&gt;RRCA&lt;/a&gt;&lt;/B&gt;&lt;/TD&gt;&lt;/TR&gt;  &lt;/TABLE&gt; </description>
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