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Boating Safety Tips: Boater Education & Resources for Safe Family Fun

2012-05-17T09:46:00.000-04:00

No matter how much experience you have, it’s always a good idea for everyone to review boating safety rules before departures. Read below to familiarize yourself with these 10 basic boating safety tips:

Be Weather-wise

Always check local weather conditions before departure- TV and radio forecasts can be a good source of information. If you notice darkening clouds, volatile and rough changing winds, or sudden drops in temperature, play it safe by getting off the water.

Follow a Pre-Departure Checklist

Proper boating safety means being prepared for any possibility on the water. From compliance with fire safety regulations to tips for fueling up, following a pre-departure checklist is the best way to make sure no boating safety rules or precautions have been forgotten.

Use Common Sense

One of the most important parts of boating safety is to use your common sense. This means operating at a safe speed at all times, especially in crowded areas. Be alert at all times, and steer clear of large vessels and watercraft that can be restricted in their ability to stop or turn. Also be respectful of buoys and other navigational aids, all of which have been placed there for one reason only- to ensure your own boating safety.

Designate an Assistant Skipper

Make sure more than only one person on board is familiar with all aspects of your boat’s handling, operations, and other boating safety tips. If the primary navigator is injured or incapacitated in any way, it’s important to make sure someone else can follow the proper boating safety rules to get everyone else back to shore.

Develop a Float Plan

Whether you choose to inform a family member or staff at your local marina, always be sure to let someone else know your float plan. This should include where you’re going and how long you’re going to be gone.
A float plan can include the following information: name, address, and phone number of trip leader; name and phone number of all passengers; boat type and registration information; trip itinerary; and types of communication and signal equipment onboard.

Make Proper Use of Lifejackets

Did you know that the majority of drowning victims are the result of boating accidents were found not to be wearing a Lifejacket? Make sure that your family and friends aren’t part of this statistic by assigning and fitting each member of your onboard team with a lifejacket-prior to departure.

Avoid Alcohol

Practice boating safety at all times by saving the alcohol for later. The probability of being involved in a boating accident doubles when alcohol is involved, and studies have also shown that the affect of alcohol is exacerbated by external effects such as sun and wind.

Learn to Swim

If you’re going to be in and around the water, proper boating safety means knowing how to swim. Local organizations such as the American Red Cross and others offer training for all ages and abilities- check to see what classes are offered in your area.

Take a Boating Course

Beginning boaters and experienced experts alike need be familiar with boating safety rules of operation. Boater education requirements vary by state- some require validated completion of at least one boating safety course. Regardless of your individual state's requirements, it's always important to be educated, aware and prepared for every circumstance that might arise. You can learn boating safety rules by taking a local community course, or there are online tutorials to help educate novice boaters.

Consider a Free Vessel Safety Check

Take advantage of a free Vessel Safety Check from the US Coast Guard (see links below). They offer complimentary boat examinations to verify the presence and condition of certain Safety Equipment required by State and the Federal regulations. Free of charge, they’ll provide a specialist to check out your boat and make helpful boating safety tips and recommendations. They also offer virtual online safety checks as well.

From: discoverboating.com

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

National Day of Prayer - May 3, 2012

2012-05-03T10:11:00.000-04:00

National Day of Prayer calls on all people of different faiths in the United States to pray for the nation and its leaders. It is held on the first Thursday of May each year.

What Do People Do?
Through the efforts of the National Day of Prayer Task Force, more than 35,000 prayer gatherings will be conducted by about 40,000 volunteers across the United States. Several million people are expected to participate in this call to prayer. Some celebrities, such as popular musician and Grammy Award winner Ricky Skaggs, will join millions of Americans in praying for the nation.
Other events in various communities across the United States may include: choirs and bands performing songs relating to prayer; community prayer breakfasts or luncheons; daytime prayer walks; and evening worship and prayer services or gatherings. National Day of Prayer is a time for people of all faiths to pray together in their own way.

Public Life
National Day of Prayer is not a public holiday. Schools, post offices, stores and other businesses and organizations are open as usual. Public transport services run to their usual schedules and no extra congestion on highways is to be expected.

Background
In 1775 the Continental Congress allocated a time for prayer in forming a new nation. Over the years, there have been calls for a day of prayer, including from President Abraham Lincoln in 1863. On April 17, 1952, President Harry Truman signed a bill proclaiming the National Day of Prayer into law in the United States. President Reagan amended the law in 1988, designating the first Thursday of May each year as the National Day of Prayer.
The National Prayer Committee was formed in the United States in 1972. It went on to create the National Day of Prayer Task Force, with the intended purpose of coordinating events for the National Day of Prayer. According to the Legal Information Institute, the President shall issue each year a proclamation designating the first Thursday in May as a National Day of Prayer on which the people of the United States may turn to God in prayer and meditation at churches, in groups, and as individuals.

By Time and Date

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

What's Your Anger Style?

2012-05-02T08:01:00.000-04:00

Anger. Everyone experiences it. However, who knew that there were styles of anger? What's yours?

There are four specific styles of anger: reactive, passive-agressive, avoidant, and direct.

Reactive
People who have a reactive style of anger will respond immediately to supposed insult or injustice by, for example, possibly yelling or slamming doors. Simon Rego, PsyD, explains why people do this:

Many people act this way because it tends to get results. People who explode also experience a lot of guilt. Later, they may feel ashamed because they didn't control themselves or they know they hurt the other person.

Responding this way might have immediate satisfaction, but in the long-term, people could view the person as volatile or as a bully who needs to get his/her way. Taking this particular approach can also take a toll on one's health as well. This type of anger increases stress on the heart and, in turn, elevates the risk of developing cardiovascular disease.

What should be done instead:

Think: Think through your feelings and practice self-control.
Breathe: When the urge to lose it begins to stir up inside of you, take 10 deep breaths, enough that your belly extends out when you exhale. This circulates extra oxygen and brings about the flow of hormones like serotonin.
State your feelings: State your feelings, but state them in a way that will not judge or label the person because this could potentially spark an argument.

Passive-Aggressive
Passive-aggressive is basically attacking another person indirectly such as sabotaging, gossiping, withholding praise, making digs, or using the silent treatment. One problem with this tactic is that it is easy to recognize, which can lead to further confrontation.

What should be done instead:

Own it: Those who are passive-aggressive don't usually feel entitled to possess strong emotions, however, accepting that someone has upset you is step number one.
Check yourself: Ask yourself how you would feel if someone else acted this way toward you. If your answer was negative, then stop acting that way.
Talk in the mirror: If you have difficulties taking a head-on approach, practice what you want to say in the mirror.
Voice your needs: Start by stating something mutual such as preserving a relationship or clearing the air, then advance into talking about how you are feeling.

Avoidant
This style of anger is one that consists of pretending that nothing is wrong when something certainly is. Jair Soares, MD, says:
Internalizing damages your self-esteem, because you feel weak and unable to assert your own needs. That can contribute to depression. Bottling up anger causes a rush of negative stress hormones in the body, taxing the cardiovascular system.

Which can lead to more serious health risks like heart issues and digestive problems.

What should be done instead:

Learn to recognize your rage: Those with this style of anger have a difficult time recognizing when they're irritated. If you find yourself avoiding people and claiming to be quite stressed, examine your most recent interaction with people for a potential trigger

Face your fears: Avoidance is something that arises from silent worry like ending a relationship by voicing your feelings.

Practice: Challenge yourself to be firm and assertive with a different person once a day. After doing this a number of times it will be easier to do in other situations.

Direct
This style of anger speaks for itself. People with this style do not find it difficult to admit when they are angry. Unlike those with the reactive style, people who respond in a direct way construct a rational, effective, respectful approach before speaking. Dr. Rego believes this tactic is the most ideal style. According to Dr. Rosenthal, it is "the most effective way to get through anger to a positive, swift resolution. It shows you're respectful of others' needs and feelings, but you take your own emotions into account too."

What should be done instead:

Pick your battles: You don't have to respond to every situation. Sometimes the best approach is to just let it go.
Continue to sharpen your communication skills: There is always room for improvement. Remember, practice makes perfect.

By Brad Plaggemars

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

May Day

2012-05-01T08:21:00.000-04:00

The first day of the month of May is known as May Day. It is the time of year when warmer weather begins and flowers and trees start to blossom. It is said to be a time of love and romance. It is when people celebrate the coming of summer with lots of different customs that are expressions of joy and hope after a long winter.

May Day has been a traditional day of festivities throughout the centuries. It is most associated with towns and villages celebrating with fetes and community gatherings. Perhaps the most significant of the traditions is the May Pole, around which traditional dancers circle with ribbons.

Ribbon Dance

Dancers gather in a circle, each holding a coloured ribbon attached to a much smaller pole. As the dance commences the ribbons are intertwined and plaited either on to the pole itself or into a web around the pole. The dancers may then retrace their steps exactly in order to unravel the ribbons. This style of maypole dancing originates in the 18th century, and is derived from traditional and 'art' dance forms popular in Italy and France. These were exported to the London stage and reached a large audience, becoming part of the popular performance repertoire. Adopted at a large teacher training institution, the ribbon maypole dance then spread across much of England, and is now regarded as the most 'traditional' of May Day's traditional characteristics.

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Humans Need Responsive/Resonant Hearing

2012-04-30T09:12:00.000-04:00

Heinz Kohut, Vienna born, Chicago transplanted psychoanalyst conceptualized the concept of a psychology of the self. Kohut posits humans, beginning at birth, need to be empathically 'heard' and have a 'mirroring' effect in order to develop a strong and healthy sense of self.

Here are the guidelines for measuring empathic listening--communication.

0 - Unresponsive--The person shows little interest in others--merely waits for their turn to speak.
1 - Indirectly unresponsive--The person makes a cliché response--"You shouldn't feel that way..." "I am sorry to hear that...." etc.
2 - Free associating, self referential--"Oh, yeah, that reminds me of the time when I...."
3 - Free associating--The person goes off on a tangent, making only indirect reference to what you said.
4 - Impersonal, non-nurturing--"Yeah, that's the way the cookie crumbles...." "That's too bad."
5 - Superficial--"Yeah, I know what you mean." Then diverting the conversation to him/herself.
6 - Neutral--The person indicates she/he heard what you said, but does not encourage you to expand upon your statement.
7 - Responsive--The person indicates she/he heard and encourages you to expand. Expansion is created by asking in-depth questions.
8 - Resonant--The person indicates she/he resonates with what you say and shows through questions and body language that she/he is interested in hearing about what you experienced.

What number represents how you listen? Numbers 7 and 8 are the kinds of listening that validate the one speaking to you - they not only help build their self esteem but to bond with you, also.

By Dorothy M. Neddermeyer, PhD, author, international speaker and inspirational leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening.

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Please excuse my child from being absent...

2012-04-27T10:49:00.000-04:00

These are actual notes written for excusing a child from a school absence:

Chris will not be in school cuz he has an acre in his side.

My son is under the doctor's care and should not take fizaca ed. Please execute him.

Please excuse Joyce from P.E. for a few days. Yesterday she fell off a tree and misplaced her hip.

I had to keep Billie home because she had to go Christmas shopping because I didn't know what size she ware.

Please excuse Johnny for being. It was his father's fault.

Mary could not come to school because she was bothered by very close veins.

George was absent yesterday because he had a stomach.

Ralph was absent yesterday because he had a sore trout.

Please excuse Wayne for being out yeaterday, because he had the fuel.

Please excuse Sarah for being absent. She was sick and I had her shot.

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Understanding A Cat's Body Language

2012-04-26T10:18:00.000-04:00

Through body language and demeanor your cat is a skilled communicator. Here’s how to read the non-verbal messages your cat is communicating:

On Patrol Of Her Territory

Perked ears indicate curiosity
Tail provides balance
Whiskers measure width
Sebaceous glands secrete an oily substance with a distinct smell
Paws planted firmly and confidently on the ground
Paw pads act as shock absorbers

Ready To Take Action

Tail acts as a counterbalance as center of gravity shifts forward
Smooth body fur indicates confidence
Forward ears show assertiveness
Dilated pupils indicate excitement
Concentrated expression
Hind legs bent, ready for action

Relaxed and Content

Each whisker is used for sensory perception
Direct eye contact demonstrates trust
Tail in relaxed position
Slanted eyes indicate contentment
Nose pad receptors
Ears always attentive

By Purina

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Gender Brain Chemistry - One Task Man Vs Multitasking Woman

2012-04-25T08:03:00.000-04:00

Have you ever noticed that a man seems to focus only on the task at hand, whereas the woman's mind has so much going on all at once? Women seem to multitask with much more ease. Men are better at focusing on the task at hand and completing the job, before moving on to the next one. Let's make it easy to understand why this gender brain difference occurs. I am going to explain the differences in both gender's brain connectivity, and how that affects the way that they are able to task manage.

Gender Brain Connectivity
Women's brains have a larger amount of nerves that connect the left and right hemispheres of the brain, which makes her more capable of multitasking. Her brain is hard wired to talk, think, listen, feel, plan and remember all at once. A man's brain has 25% less connectivity in the corpus collosum, the link which provides cross-talk between the two hemispheres. This makes his brain more able to focus on a certain task, blocking out all of life's other distractions.

The One-Task Man
With less connectivity between brain hemispheres, he is less inclined to talk, feel and be able to articulate both at the same time. A man will more likely focus on the task at hand, sometimes even forgetting about everything else. Men separate their feelings and thoughts into different places in the brain.

For example, a man loves his wife dearly. That is his feeling. But his task is to find a job to provide for his family. So his focus is job hunt, resumes, classifieds and networking. Then he forgets his wife needs attention, love and to feel emotionally supported too. It is not that he does not love her. It isn't that he doesn't want to listen about her day, but his brain is hard wired to focus on the task at hand and that is to find that job.

The Multitasking Woman
A woman's connectivity is like a super huge multi-directional freeway that is busily buzzing along. Having more connectivity between the two hemispheres allows her to think, do and feel emotions and connect to them much more easily. She is able to articulate her thoughts much more quickly. She also can have many thoughts processing at one time. This is often why women feel much more overwhelmed than most men. And why he often thinks she is just blowing things out of proportion.

For example, a woman wants to talk about the stress of her day. As she gets into about the third or fourth thing, her husband is ready to interrupt to offer his way to solve the problem. This is the difference in gender hard wiring for the brain. She is just looking to talk about things and discuss them, which helps her focus and actually solve issues by talking them through. He is hard wired to solve them quickly and move on. His brain is not thinking as many thoughts as hers and, she can't help but to be thinking, feeling, talking, planning, helping, and listening all at once.

By Beverly Keyes Taylor

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Beat Diabetes with Exercise

2012-04-24T08:04:00.000-04:00

If you're ready to fight to reverse your diabetes, a pair of sneakers can be one of your best investments.

Studies have shown that exercise can be as effective as some medications when it comes to beating type 2 diabetes. "Even a little activity can help hugely," says Tim Church, MD, PhD, director of preventive medicine research at the Pennington Biomedical Research Center in Baton Rouge, LA. During exercise, glucose gets driven out of the bloodstream and into the muscles for fuel. The more muscle you have, the more excess blood sugar it can store, explains Sheri Colberg-Ochs, PhD, professor of exercise science at Old Dominion University. Plus there's the weight loss that comes with a fitter lifestyle: Dropping pounds improves your insulin response, further lowering glucose levels.

While most types of exercise can help, researchers now have a sense of what has the most impact. Here, our proven, three-pronged approach to conquering diabetes.

The Plan: Practice Interval Training

How Much?: At least once a week for 30 minutes
Any type of aerobic activity helps cells sop up sugar, but intervals (alternating high-intensity bursts with low/moderate-intensity recovery) may net the biggest payoff in the least time. One study found that as few as 10 minutes of intense interval training per workout is enough to lower glucose levels by 13% for up to 24 hours in people with type 2 diabetes. In addition, experts say, you should do up to 90 more minutes of moderate activity a week.

Make it work for you: Intervals don't have to entail all-out sprints to do your blood sugar good. Just challenge yourself for a minute or two. It can be as simple as powering up your walking speed for a block. "Picking up the pace even briefly can help with blood sugar control," says Dr. Colberg-Ochs.

Speed Your Results

The beauty of interval training is that you can do it with virtually any type of aerobic exercise, whether outside (walking or running), indoors (on a bike, stair-climber, treadmill, or elliptical), or in the water (swimming or aqua aerobics). Just use your intensity level as a guide. During low-intensity activity, talking should be relatively easy; at a medium pace, you'll be slightly breathless while trying to converse; at the high end, saying more than a few words should be a challenge.

The Plan: Hit the Weights

How much? Twice a week for 20 minutes.

Strength training gives you significantly more control over blood sugar levels than you get with just cardio. One study found that exercisers who did a combo of aerobics and resistance training had a nearly 1% lower hemoglobin A1C value (a measure of blood sugar control), compared with monexercisers - better than the aerobic-only group of the strength-only subjects. "Doing both strength training and aerobic exercise seems to create a synergy, affecting your muscle tissue in different ways," says Dr. Church.

Make it work for you: Even simple body-weight exercises such as squats, lunges, and push-ups can be enough to stimulate muscle growth. Aim to do at least 1 or 2 sets of each move, working all your large muscle groups.

The Plan: Keep Moving

How much?: Every 30 minutes all day, every day
If you have a desk job or long commute or simply like to veg in front of the flat-screen, you're spending at least two-thirds of your day completely sedentary. All that hanging around is counteractive to good health—even if you dutifully put in time on the treadmill a few days a week. "Our bodies are built to move," says Dr. Church. "The less active you are, the more damage you'll do, including increasing your risk of obesity, high blood pressure, high triglycerides, insulin resistance, and other markers of chronic disease." One recent study found that even when physical activity levels were taken into account, women who reported sitting the most had the poorest metabolic profiles.

Make it work for you: Use every opportunity to move more. Take the stairs instead of the elevator; deliver a message to a coworker in person rather than by e-mail; pace when you're on the phone. "Even little changes like these can add up to an extra 50 calories or more burned a day," says Dr. Colberg-Ochs. Over a year, that's a 5-pound weight loss.

By Alyssa Shaffer

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Vitamins and Minerals

2012-04-23T12:11:00.000-04:00

Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down. They assist the enzymes that release energy from carbohydrates, proteins and fats, but they do not provide energy themselves. (Thus, beware of claims for "energy vitamins" or for diets that replace foods with vitamin supplements.) Vitamins and minerals are widely available from the natural foods we eat. So, before you reach for the vitamin jar, try eating your vitamins from natural foods.

Here are some of the best sources for each:

Vitamins:

B1 (thiamin) - Supports energy metabolism and nerve function. Found in: spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk.
B2 (riboflavin)- Supports energy metabolism, normal vision and skin health. Found in: spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams.
B3 (niacin) - Supports energy metabolism, skin health, nervous system and digestive system. Found in: spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp.
Biotin - Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis. Found in: widespread in foods
Pantothenic Acid - Supports energy metabolism. Found in: widespread in foods.
B6 (pyridoxine) - Amino acid and fatty acid metabolism, red blood cell production. Found in: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast
Folate - Supports DNA synthesis and new cell formation. Found in: tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans.
B12 - Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance. Found in: meats, poultry, fish, shellfish, milk, eggs
C (ascorbic acid) - Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant. Found in: spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries.
A (retinol) - Supports vision, skin, bone and tooth growth, immunity and reproduction. Found in: mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver.
D - Promotes bone mineralization. Found in: self-synthesis via sunlight, fortified milk, egg yolk, liver, fatty fish.
E - Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization. Found in: polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod.
K - Synthesis of blood-clotting proteins, regulates blood calcium. Found in: brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver.

Minerals

Minerals are natural compounds formed through geological processes. Minerals are needed by the body in small amounts to help it function properly and stay strong. Iron, calcium, potassium, and sodium are some of essential minerals. Humans need small amounts of about 14 minerals to maintain normal body function and good health.Sodium - Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions. Found in: salt, soy sauce, bread, milk, meats.

Chloride - Maintains fluid and electrolyte balance, aids in digestion. Found in: salt, soy sauce, milk, eggs, meats.
Potassium - Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission. Found in: potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk.
Calcium - Formation of bones and teeth, supports blood clotting. Found in: milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli.
Phosphorus - Formation of cells, bones and teeth, maintains acid-base balance. Found in: all animal foods (meats, fish, poultry, eggs, milk).
Magnesium - Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity. Found in: spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut.
Iron- -Part of the protein hemoglobin (carries oxygen throughout body's cells). Found in: artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver.
Zinc - A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus. Found in: spinach, broccoli, green peas, green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese.
Selenium - Antioxidant. Works with vitamin E to protect body from oxidation. Found in: seafood, meats and grains.
Iodine - Component of thyroid hormones that help regulate growth, development and metabolic rate. Found in: salt, seafood, bread, milk, cheese.
Copper - Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes. Found in: meats, water.
Manganese - Facilitates many cell processes. Found in: widespread in foods.
Fluoride - Involved in the formation of bones and teeth, helps to make teeth resistant to decay. Found in: fluoridated drinking water, tea, seafood.
Chromium - Associated with insulin and is required for the release of energy from glucose. Found in: vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts.
Molybdenum - Facilitates many cell processes. Found in: legumes, organ meats.

Information provided by Health Check Systems

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The Difference Between Being Frugal and Being Cheap

2012-04-17T13:36:00.000-04:00

Do you know the difference between being frugal and being cheap?

They are not the same thing. Here are some ways to tell, or at least explain, the difference.
In the past, many people used the words cheap and frugal interchangeably. Someone who saved money was automatically cheap, a tightwad, a skinflint. Today, frugal is actually coming into style. As the economy and the environment changes, people are embracing the idea of saving money. But sometimes people are motivated to save money at the expense of the good of others. This in my opinion is being cheap.

There is a danger of crossing over from frugal to cheap. I am sure that I have done it on occasion. It is easy to get so caught up in saving money that you miss the bigger picture.

When you go out to dinner and order an appetizer or ask a friend to split an entree, you may be considered frugal. If you go out to the local warehouse club once a week and have lunch with all of the free samples, then you may be cheap.

If you take advantage of free product samples, you may be considered frugal. If you return those samples to the store for money, then you may be cheap (and possibly a criminal).

If you buy your family second hand clothes or toys to save money, you may be considered frugal. If you pull a pair of pants out of your own drawer and try to pass them off as a new gift, then you may be cheap.

If you ask nicely for a deal on a new purchase rather than taking the retail price, you may be considered frugal. If you rudely demand a deal on a new purchase because the world owes you one, then you may be cheap.

If you stockpile on good deals and then turn around and donate extra ones, you may be considered frugal. If you grab more than you can use leaving none for the next shoppers to find, then you may be cheap.

If you make your own laundry detergent, wash your clothes in cold water and hang them to dry, you may be considered frugal. If you only visit a friend or relative so you can do laundry at their home, then you may be cheap.

If you are concerned about the value of something, you may be considered frugal. If you are concerned about the cost of something, then you may be cheap.

by Mary Ann Romans

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Ad Jingles and Slogans

2012-04-16T11:36:00.000-04:00

Can you read these jingles without breaking into song?

Jingles:
1. "I'd Like to Teach the World to Sing" - Coca Cola 1971
2. "You Deserve a Break Today" - McDonald's
3. "Two All Beef Patties" - McDonald's
4. "Plop Plop, Fizz Fizz" - Alka Seltzer 1976
5. "I Don't Want to Grow Up" - Toys R Us
6. "Stuck on Me" - Band Aid
7. "I'd Love to be An Oscar Myer Wiener" - Oscar Myer
8. "Double Your Pleasure, Double Your Fun" - Wrigley's Doublement Gum
9. "Wouldn't You Like to be a Pepper Too?" - Dr. Pepper
10. "M'm M'm Good" - Campbell's Soup 1935
11. "Hot Dogs, Armour Hot Dogs" - Armour
12. "Yum, Yum Bumble Bee, Bumble Bee tuna" - Bumble Bee tuna
13. "Ask any mermaid you happen to see: "What's the best tuna?", Chicken of the Sea" - Chicken of the Sea
14. "Candy coated popcorn, peanuts and a prize" - Cracker Jacks
15. "In the Valley of the Jolly, Ho! Ho! Ho!" - Green Giant
16. "N-E-S-T-L-E-S, Nestles makes the very best ... ch-a-a-aw-clit!" - Nestles
17. "Does your shoe have a boy inside?" - Buster Brown Shoes

Ad Slogans:
1. "A little dab will do ya" - Brylcreem 1949
2. "Reach out and touch someone" - AT&T 1979
3. "Please don't squeeze the Charmin" - Charmin 1964
4. "Sometimes you feel like a nut, sometimes you don't" - Almond Joy/Mounds 1953
5. "Breakfast of champions" - Wheaties 1934
6. "Don't leave home without it" - American Express 1975
7. "Have it your way" - Burger King 1973
8. "Calgon take me away!"- Calgon 1985
9. "Does she or doesn't she?" - Clairol 1964
10. "Put a tiger in your tank" - Esso 1964
11. "Say it with flowers" - FTD -1917
12. "Look, Ma, no cavities!" - Crest 1958
13. "When you care to send the very best" - Hallmark 1934
14. "Nothing runs like a Deere" - John Deere 1972
15. "Snap! Crackle! Pop!" - Kellogg's Rice Krispies 1932
16. "Finger lickin' good" - KFC 1952
17. "Betcha cant eat just one" - Lays 1981
18. "The milk chocolate melts in your mouth, not in your hands" - M&Ms 1954
19. "Good to the last drop" - Maxwell House 1915
20. "Got Milk?" - Milk 1993
21. "When it rains, it pours" - Morton Salt 1911
22. "Just do it" - Nike 1988
23. "You'll wonder where the yellow went when you brush your teeth with Pepsodent" - Pepsodent 1956
24. "It take a licking and keeps on ticking" - Timex 1956
25. "The Uncola" - 7 Up 1973
26. "Which twin has a Toni?" - 1946
27. "Where's the beef?" - Wendy's 1984
28. "Let your fingers do the walking" - Yellow Pages 1964

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Craving Comfort Foods

2012-04-12T07:56:00.002-04:00

When You're Sad, You Crave Food That Makes You Feel Good

The food-mood connection is clear: happy people don't eat as much comfort food as sad people. Here's the biology behind craving comfort foods, & male-female differences.

Craving comfort foods is different for everyone because we have different views of comfort foods – and which comfort foods work! For instance, when I'm sad I'm craving comfort foods of mashed potatoes and French Toast. One of my close friends craves comfort foods of chocolate ice cream and potato chips. One thing many people have in common when they're craving comfort food is a yearning for sugar and fat (those who crave fresh salads and lean fish are lucky indeed!).

Are there male-female differences when you're craving comfort foods?

Craving comfort food: the definition

Comfort food is "a specific food consumed under a specific situation to obtain psychological comfort," according to the University of Illinois (UI) Food and Brand Lab. When studying craving for comfort food, UI researchers were surprised to find that people listed homemade healthy food as comforting almost as often as less nutritious fat and sugar foods (eg, chocolate chip cookies or Cheetos). Craving comfort foods isn't all about sugar and fat.

Craving comfort food: why do we turn to it when we're sad?

The researchers speculated that happy people want to maintain their positive mood, so they consider the long-term consequences of craving comfort foods. Their craving for comfort food is moderated by their mood; they choose healthy, nutritional foods.
Sad people are craving comfort food to overcome their feelings. One reason food is comforting is that a snack filled with sugar and/or fat can give them a fast "bump of euphoria" which makes them feel good.

Craving comfort food: the food-mood connection

The food-mood connection and craving comfort food was studied by Cornell University researchers, headed by Economics and Management Professor Brian Wansink. They recruited participants to watch either a sad movie ("Love Story") or a happy one ("Sweet Home Alabama"). They found that the participants who watched "Love Story" ate more buttered salted popcorn than those who watched "Sweet Home Alabama" – those people ate more grapes.

The craving for comfort food is affected by what you're watching.

Craving comfort food: links to happy memories

People link comfort foods with happy memories, people they love, or feelings they want to recapture. It's not the food itself that provides comfort; it's the feelings that the food stimulates. If your mom always fed you homemade chicken soup or freshly baked brownies when you were ill or upset, then you 'll be craving comfort foods when you're sad.

Craving comfort food: male-female differences?

In a different study about craving comfort food, Wansink found that both men and women choose ice cream as their first favorite comfort food. Their second and third choices were much different, though: women craved chocolate and cookies while men preferred soup or pizza/pasta. Men prefer hot, main meals but women don't. The craving for comfort food is different in males and females.
"While each of us may look for a comfort food when we are either sad or happy, we are more likely to eat more of it when we are sad," Professor Wansink said. The craving for comfort food is definitely linked to sad feelings.

By Laurie Pawlik-kienlen

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Dog Myths - Part 2

2012-04-11T10:11:00.000-04:00

Continued from "Dog Myths - Part 1"; dispelling more myths:

Using treats for training is bribery, and the dog won't do the behavior later if you don't give her a treat.
False. It's true that dogs need motivation to perform a behavior. That said, the motivation doesn't always have to be a food-based reward. Dogs can be rewarded in many other ways. Reward them with playing, petting or getting to go outside. They can also be put on a random schedule of rewards with a lottery-ticket-like system so they never know when the payout will come. This system helps keep them motivated. For example: learning to walk on a loose leash may be taught in the beginning by using treats, but once the behavior is learned, treats can be phased out so that the only reward becomes getting to go on the walk itself.

A dog can't really be happy unless she can run off-leash.
False. Leashes are made for a dog's safety. They should be perceived as tools that keep your dog from running into oncoming traffic, going up to unknown dogs or people, and prevent them from running way. Although regular off-leash play in a fenced area is essential for a dog's well-being, while out in public, dogs can learn to be perfectly content on a leash at their owner's side.

My dog is trying to show she's in charge when she doesn't listen to me.
False. It's easy to attribute human motives like "getting even" or "being spiteful" to our dogs, but dogs don't have the same complex emotions as humans. The more realistic reasons why a dog doesn't do what's being asked is either because she doesn't understand what she's being asked to do, or the dog doesn't have the proper motivation to want to perform the behavior. For example, most dogs don't come when called because the payoff isn't worth it. When they do, they usually are put on a leash or taken into the house when they'd rather stay outside.

My dog knows she was bad after she goes potty in the house. Her guilty face says it all.
False. Dogs show a perceived "guilty face" not because they feel an actual emotion of guilt, but they are actually showing appeasement behaviors in response to their owners intimidating body language. Whether we want to or not, it's difficult not to display negative body language when we're upset with our pets. A 2009 study by researcher Alexandra Horowitz at Barnard College in New York revealed that the "guilty look" dogs display is solely attributed by humans and has no relation to whether the dog is actually responsible for an offense. The study found that dogs who had not actually eaten the forbidden treat, but were scolded by their misinformed owners for eating a treat, showed guiltier-looking body language than dogs who had actually eaten the forbidden treat. The guilty look is simply a response of the dog to her owner's behavior.

You should let dogs just fight it out when they get into a scuffle.
False (well, at least partly false). It's true that you should never get into the middle of a dog fight, because some of the most damaging dog bites occur when owners try to separate fighting dogs. There are some tactics you can use to break up the scuffle without actually getting in the middle of the fray. Try using water, a really loud noise, or even a distraction like grabbing a treat bag or using voice to direct them to do something else. Owners should do everything they can to prevent another fight in the future. Often dogs don't settle matters on their own, and fighting intensifies over time, especially with dogs in the same home. This calls for advanced training with the help of an animal behaviorist or a certified professional trainer.

It's always the owner's fault when a dog misbehaves.
False. Most owners are well-meaning, but are simply misinformed or lack knowledge on how to train their dogs effectively. Blaming the owner for all of a dog's problems makes for good TV, but there are a myriad of reasons why a dog misbehaves, including lack of proper socialization or preventive training, or even the genetic tendencies of the dog. It's important for pet parents to push past feelings of shame or guilt; instead get started in the right direction with help from a pet professional using positive reinforcement methods.

When a dog chews up shoes or destroys furniture it's because she's punishing the owner.
False. Dogs chew on shoes, furniture and other human items not to punish their owners, but simply because it feels good on their teeth, it relieves boredom, releases energy and, in some cases, may indicate separation anxiety.

Dogs are great judges of people, so if a dog doesn't like someone, it must mean there is something wrong with that person.
False. In the majority of cases, dogs who react aggressively or fearfully to a person are not doing so out of a negative moral evaluation of the individual, but are responding out of their own self-preservation. With that said, there have been plenty of circumstances where pets have used an apparent sixth sense to pick up on cues that went unseen by their human and actually saved their human's life. However, the majority of dogs I see in my training practice are unfriendly with a person because they are reacting out of fear to a certain physical attribute, movement or the physical proximity of a person, and are not reacting based on any moral evaluation of the individual.

By Mikkel Becker, vetstreet.com

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Dog Myths - Part 1

2012-04-10T12:49:00.000-04:00

Although dog training has become more of a science than a craft in recent years, some persistent myths still mislead us when reading canine behavior. Don't let a myth harm your relationship with your pooch.

A dog shouldn't sleep with you or be allowed on furniture, or she'll think she's the boss and will misbehave.
False. Just like humans, dogs simply want a comfortable place to lie down. If comfort can be combined with being next to their beloved human, whether it's right next to you on the couch, or even on top of your lap, then they're all for it. In rare cases, dogs will guard their sleeping and resting areas, and will show aggression when humans approach these sacred areas. This type of behavior will require remedial training. But for the average Rover, sleeping in bed or resting on the couch has no adverse behavioral effects.

An old dog can't learn new tricks.
False. Old dogs not only learn new tricks but they thrive when trained. My late Pomeranian, Mr. Teddy, who was adopted at an estimated 10 to 13 years of age, was a training superstar in vetstreet videos, which were filmed two weeks before he passed away. By the same token, older dogs without housetraining experience as puppies can successfully be housetrained. As long as a dog is mentally and physically capable of learning to perform a behavior and is properly motivated, it's entirely possible to train her. While intense agility training for Teddy was not realistic, teaching basic commands was.

When your dog has a potty accident, it's important to rub her nose in it to let her know what she did.
False. When you rub a dog's nose in her own mess, she often sees no association between that and her having had a potty accident. Nor does rubbing her nose in her accident teach her not to potty on the floor again. Instead, rubbing her nose in her accident teaches her that humans are dangerous and unpredictable, and she will likely begin to hide in safety by sneaking into another room to go to the bathroom, making housebreaking even more difficult.

A dog who cowers from people was likely abused in the past.
False. There are various reasons for dogs cowering, and not all of them are because a dog was abused. Commonly, the dog was not properly socialized or had negative experiences during her prime socialization period as a puppy. Genetics also play a role in the fearful dog. Other reasons for a dog to duck away might be that she has learned to dodge people who try to grab her collar, or she is uncomfortable with petting, such as having her ears handled. Unfortunately, well-meaning strangers often approach dogs by bending over the top of their heads and reaching down to pet, which will send timid dogs into a cowering position. A better way to approach is by getting into a kneeling position, with your body turned toward the side, and then inviting the dog to approach you. If you practice this method, it will be less likely to cause a canine to cower.

Shelter dogs have too much baggage. It's better to adopt a puppy to start with a clean slate.
False. Many shelter dogs are well-behaved pooches who, for an endless list of possible reasons, could not be kept by their original owners. Older shelter dogs make ideal candidates for people wanting to skip the puppy stages of chewing, potty training and mouthing. The interview process at most shelters also pairs canine candidates with the family setting that will best suit the dog's temperament, which can create cohesion from the beginning.

All dogs should enjoy being around other dogs. It's essential for dogs to go on outings with other dogs, such as at the dog park. If a dog doesn't enjoy other dogs, there is something wrong with her.
False. Not all people are social butterflies and neither are all dogs. Some dogs may prefer solitude and only a small, select group of people. Dogs also have their own preferences when it comes to other canines. Breeding can play a big role in their sociability, with terriers being notorious for contentiousness with other pooches. Other times, whether from lack of socialization as a puppy or simply an individual preference, dogs may not enjoy canine comradery. Even though plenty of dogs enjoy the dog park, not all of them enjoy the idea of dozens of other dogs frolicking around them and would instead prefer a quiet walk with their owners.

You should let dogs just fight it out when they get into a scuffle.
False (well, at least partly false). It's true that you should never get into the middle of a dog fight, because some of the most damaging dog bites occur when owners try to separate fighting dogs. There are some tactics you can use to break up the scuffle without actually getting in the middle of the fray. Try using water, a really loud noise, or even a distraction like grabbing a treat bag or using voice to direct them to do something else. Owners should do everything they can to prevent another fight in the future. Often dogs don't settle matters on their own, and fighting intensifies over time, especially with dogs in the same home. This calls for advanced training with the help of an animal behaviorist or a certified professional trainer.

By Mikkel Becker, vetstreet.com

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Herbs and Spices - What Are They?

2012-04-09T10:42:00.000-04:00

What is a Spice? What is an Herb? Spices and herbs are used to enhance flavor to foods. We use them dried or fresh. As we think of certain recipes, we can't imagine omitting a spice or herb from them. The are a necessity to the palette, essential to nutrition and even delightful in the eye-pleasing presentation of a dish.

But what are they?
By definition, a spice is an aromatic plant substance used as a flavoring; food flavorings derived from the non leafy parts of plants; e.g. nutmeg or ginger.
By definition, an herb is a low-growing aromatic plant used fresh or dried for seasoning, for its medicinal properties, or in perfumes; e.g. sage, rosemary, basil, thyme, and parsley.

Dried spices usually have a longer shelf life than dried herbs. Storing them away from heat (never over the oven or stove), in glass or tin containers (air tight), away from light (not on your counter in a spice rack) and away from moisture will allow a longer shelf life. Since such elements are enemies of these delectable delights, keeping them stored properly will enhance the longevity of their color, quality, essential oil content, freshness and tastiness.

When purchasing these, it is advisable to purchase smaller quantities as this will ensure you will buy fresh containers more often. Not sure how old one is? Take a sniff and taste test - is it still aromatically delicious? If yes, use it; if no, discard it. When in doubt, throw out! Here's a rule of thumb: Unopened containers have a shelf life of one year. Opened containers have a shelf life of six months.

Quote:
"Salt is a preservative. It really holds flavor. For example, if you chop up some fresh herbs, or even just garlic, the salt will extract the moisture and preserve the flavor." ~ Sally Schneider

Helpful Hint:
When you purchase a new container of a spice or herb, mark the date on the bottom of the container with a permanent marker. This will help you to know its age.

A Bit of Humor:
"Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go." ~ Erma Bombeck

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Health Habits That Are a Waste of Time

2012-04-05T07:43:00.000-04:00

When it comes to staying healthy, much of what we accept as gospel is actually heresy. It’s what Mom said. It’s what our friends do. And everything sounds so reasonable. But some of it is completely unnecessary.

DON'T EAT AFTER 8 P.M.

Calories can't tell time. There's no difference between the 6:30 a.m. and 8:20 p.m. kinds, says Susan Bowerman, M.S., R.D., assistant director of the UCLA Center for Human Nutrition. Plus, hitting the sack hungry can disrupt sleep patterns. In fact, new research suggests you should eat right before bed if you exercise at night, or if you’re over 60. A protein-packed meal—or even a whey protein shake—provides more fuel for your body to synthesize muscle. It also helps combat the effects of age-related muscle loss.
How much protein? A recent study in the American Journal of Physiology found that elderly men who ate 35 grams of whey protein experienced more muscle growth than those who ate 10 or 20 grams.

GO FOR AN ANNUAL FULL-BODY SCAN

They're pretty useless, particularly for the abdomen and pelvis, says Jonathan Goldin, M.D., a radiologist at UCLA. Often, scans miss lesions, giving a false sense of security—or they "find" something that's not there, leading to unnecessary anxiety and more tests. Scans can help detect lung cancer and coronary-artery calcium, but these tests are recommended only for people over 45 who have risk factors like smoking, moderately high blood pressure, or moderately high cholesterol. If that isn't you, you don't need a scan.

THROW AWAY MILK WHEN IT REACHES THE EXPIRATION DATE

The date on the carton is just the date after which it can't be sold. The milk probably has another week of freshness, says Bowerman. Give it a sniff and proceed. And if you drink sour milk, there'll be a flavor problem—oh, yes indeed—but you don't need to have your stomach pumped. There's another word for curdled milk: cheese.

FEED A COLD

There's no science behind this old adage, says Jack M. Gwaltney Jr., M.D., head of the division of epidemiology and virology at the University of Virginia. "In the short term, what you eat doesn't matter at all," he says. "Drink lots of fluids, but eat whatever you feel like." That said, the cysteine in chicken soup has been proven to relieve mucus buildup and sore throat.

STARVE A FEVER

Wrong again. A high temperature boosts your metabolism, causing you to burn calories. If you're weakened, the illness will hang around longer. So try to replace calories any way you can, says Ben Ansell, M.D., director of the Comprehensive Health Program at UCLA. "It's even more important to maintain regular fluid intake, as your body's demands may be at least twice what they are in other circumstances." Your fever could be caused by any number of ailments, so monitor it and see a doctor if it gets to 105 degrees or lasts for several days.

USE A HARD TOOTHBRUSH TO CLEAN YOUR TEETH BETTER

A soft one cleans just as well and causes less damage to teeth and gums, says Philip Mendelovitz, D.D.S., an associate professor of dentistry at the UCLA school of medicine.

BRUSH AND FLOSS TWICE A DAY

In terms of dental health, once a day is fine. "Plaque takes 24 hours to harden," Dr. Mendelovitz says. "One really good brushing every 24 hours is better than two half-baked attempts." But commit to the job—spend at least 2 minutes. And do it before bed. Saliva combats plaque, and its production decreases when you sleep, Dr. Bader says. But remember: This is just about plaque. Your breath is still going to reek in the morning, so be a good coworker/friend/close talker and either brush or use mouthwash when you wake up.
Another reason to floss every day: New York University researchers found that people who floss infrequently are three times more likely to develop stomach cancer. Jot down a plan of when, where, and how you’ll floss each day and you’ll be more likely to actually do it, a German study found.
By Bill Phillips

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Pets and Easter

2012-04-04T12:02:00.000-04:00

Pets are a real commitment, not a whim, or a spur of the moment idea as related to a holiday. If you have not considered getting chickens as pets, or rabbits as pets, outside from the holiday season, you should not be getting them at all. These are living animals who depend on you to provide them with a good home. They are not toys for children and should never be viewed as such.

Holidays are one of the worst times to get new pets if a person is busy. The pet will not get cared for and will be stressed as a result of the activity. If you are wanting either chicks or rabbits for Easter, wait a month. If you still want chicks go to a livestock feed store, if you still want a bunny, go to a shelter, there will be plenty for adoption, and some will even come with free cages and supplies.

Easter Chicks are often sold either naturally or colored. They are usually no more than a week old. This is fine when they are going to a knowledgeable home since chicks do not require their mother to feed them. However most people who buy these cute chicks are not knowledgeable and are not even capable of keeping the animals alive or as pets.

Chicks are tiny and prone to stress… yet what is the first thing they often face? A delighted child who simply lacks the ability to hold them gently or respect the fact they are scared.

Chicks grow up into chickens. Many areas do not allow the keeping of chickens and often not roosters. Unless the chicks were properly sexed chances are some will be roosters. If sold as easter chicks, chances are all are roosters since roosters are of almost no value otherwise. The female chicks would have been sold through livestock stores to farmers and people willing to pay more specifically for females.

Bunnies are often sold by unscrupulous sellers as Easter pets with no regard to whether or not they will be cared for after Easter.

These pets are often acquired on a whim and soon done away with because little thought or planning went into making a decision on getting a pet, and making a lifetime commitment to that pet.
Every year about a month or so after Easter, animal shelters get a large number of rabbits surrendered into their care. In some areas city parks suddenly explode with abandoned pets. Such is the fate of many Easter bunnies.

Rabbits are not rodents they are lagomorphs. They need proper food and housing. They also need regular time out of their cage. In the wild it would be able to hop around and stretch its legs much more than most cages allow for.

Rabbits are often prone to neglect, left for days without being taken out of their cage. While they can live in hutches outdoors this is certainly a boring life for them when they are not properly cared for, and they will be at risk for Fly Strike if cleaning is neglected.

Rabbits need to be feed rabbit food and fresh vegetables, such as carrots. They can also be given alfalfa hay. A rabbit will enjoy eating dandelions as long as they were not sprayed with chemicals. Rabbits can be litter trained and many people allow them loose in their homes like a cat. They will, however, nibble electrical cords.

A good alternative to buying a chick or rabbit is to visit the ones for adoption at a local animal shelter.

by Brenda Nelson

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

What are the differences between allergies and a common cold?

2012-04-03T12:12:00.000-04:00

Cold symptoms usually occur during the cold-weather months and are caused by viruses, while allergies are related to exposure to a specific allergen and are frequently, but not always, seasonal. So why is there sometimes confusion? Why do many millions of individuals believe they are suffering from a cold (upper-respiratory infection) when they are actually dealing with allergies?

The reason lies mainly in the symptoms, which can be similar, particularly at the onset of a cold.

The classic symptoms of allergy are a runny, stuffy, itchy nose and watery eyes accompanied by sneezing and nasal congestion. A person with allergies may also experience headache or feel fatigued, though this is more likely due to a lack of sleep caused by the allergy symptoms than by the allergen itself. Allergy symptoms appear immediately after exposure to the allergen, and a family history of allergies is also frequently present.

Cold symptoms, in contrast, tend to develop over a couple of days, typically beginning with a sore throat, sneezing, coughing, runny nose or headache, followed by continuous nasal or sinus congestion and discharge, possibly followed by fever, general malaise and body aches. Patients frequently sniff and have a red, irritated nose. They also have red, irritated watery eyes.

These similarities between allergy symptoms and certain cold symptoms – the congestion, the runny nose, the watery eyes – are what cause people to think they have a cold rather than an allergy.

There are important differences, however. There is no fever associated with allergies, and an individual usually feels much more ill with a cold. But the biggest difference is in the duration of the symptoms.

Cold symptoms will reach a peak in two to three days and usually be resolved within seven to 10 days. Treatment consists of simply trying to relieve symptoms as the cold runs its course. There is no cure for colds.

Allergy symptoms, in contrast, can be alleviated and should be, because unlike cold, allergy symptoms will continue as long as exposure to the allergen continues.

So if you frequently and persistently seem to “catch” colds, or if you typically experience a “summer cold,” then you could actually be experiencing allergy symptoms. Consult with your physician for advice.

By allergy expert, Sandra Mary Gawchik, DO

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

ABC's of Friendship

2012-03-28T11:24:00.000-04:00

What is a friend?

Someone who...
Accepts you as you are,
Believes in "you",
Calls you What is a just to say "HI",
Doesn't give up on you,
Envisions the whole of you (even the unfinished parts),
Forgives your mistakes,
Gives unconditionally,
Helps you,
Inspires you to be the best you can be,
Just happy to be with you,
Keeps you close at heart,
Loves you for who you are,
Makes a difference in your life,
Never judges,
Offers support,
Picks you up,
Quiets your fears,
Raises your spirits,
Says nice things about you,
Tells you the truth when you need to hear it,
Understands you,
Values you,
Walks beside you,
X-plains things you don't understand,
Yells when you won't listen and
Zaps you back to reality.

Quotes:
"Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don't say." ~ Author Unknown

"When a friend is in trouble, don't annoy him by asking if there is anything you can do. Think up something appropriate and do it." ~ Edgar Watson Howe

A Bit of Humor:
"A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." ~ Bernard Meltzer

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Cataracts

2012-03-27T10:15:00.000-04:00

A cataract is a clouding of the eye's lens. The vast majority of cataracts are related to age. Most people do not even realize they have a cataract, as cataracts grow very slowly and may not impede vision early on. After a number of years vision will likely be affected. When the cataract has become so dense that it compromises the patient's quality of life, the patient and ophthalmologist will discuss the appropriate time to remove it. Surgery is the only treatment.

Typically patients will experience blurry vision, double vision, sensitivity to light, glare, colors that appear washed out, and frequent changes to eyeglass prescription. An ophthalmologist or optometrist will be able to diagnose a cataract by looking through a slit-lamp during a dilated eye examination or by looking through an ophthalmoscope.

Treatment:
Surgical removal of cataracts and replacement with an artificial lens (called an intraocular lens) is the most successful surgical procedure in the country. This is performed on an out-patient basis under local anesthesia.

Preventing Cataracts:
Although there is no surefire way to prevent cataracts from forming, there is evidence to show that protecting your eyes from ultraviolet light may prevent or slow the progression of cataracts. Smoking also increases the rate of cataract formation, so stopping smoking will decrease the risk.

Mythbusters - Facts about Cataracts:
Cataracts do not travel from one eye to the other.
Cataracts are not caused by using the eyes too much.
Cataracts are not related to cancer.
Cataracts cannot be treated or removed with a laser.

What Causes a Cataract?
The human lens is transparent so that light can travel through it easily. It has no blood supply. It is 65% water. Although new cells are being made for the lens continuously throughout our lifetime, many factors combine as we age to cause areas in the lens to become cloudy, hard, and dense. The lens can then no longer transmit a clear picture to the retina where it can be processed and sent through the optic nerve to the brain.

What are the Different Types of Cataract?

Congenital – although it is not common, some babies are born with cataracts or develop them within the first year of life.
Traumatic – this results from an injury to the eye.
Secondary – this is a cataract that is caused either by medications (most commonly prednisone or other corticosteroids) or disease, like diabetes. Cataracts are 10 times more common in diabetic patients than in the general population.
Age-related – this is the most common kind of cataract. There are three subclassifications, based on location: nuclear, cortical and posterior subcapsular.

Facts and Figures:

By age 65, over 90% of people have a cataract.
50% of people between the ages of 75 and 85 have lost some vision because of a cataract.
In the United States, cataract surgery is the most frequent therapeutic procedure performed on people age 65 and above.
Over 2 million cataract procedures are performed in the United States every year and include patients who range from newborn to those in their 90s.
Cataract is the most common cause of blindness in the world, although it is treatable.

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

In Home Exercising

2012-03-26T09:30:00.000-04:00

Exercise at home: Top 10 fitness workouts to do at home ~ Written by Marie Hughes Always check with your doctor before starting an exercise program.

1. STAIR CLIMBING
You can get the same benefits at home as you would in a step aerobics class at the gym. If you have a staircase in your home, you can get a great workout by simply climbing the stairs. To start, stand at the bottom of the stairs and walk in place for about one minute to get your leg muscles warmed up. Next, step up onto the first stair, and then back down. Repeat this move on the first stair only ten times. Walk in place for fifteen seconds. Next, walk up the first two stairs, and then back down, then walk up one stair and back down. Repeat ten times. Then go up three stairs, come down, walk up two stairs, come down, and walk up one stair and come down. Repeat ten times. Continue the pattern up ten stairs. You will definitely feel the burn by the end of this step routine. I don’t recommend going up more than ten stairs because it will get tricky to walk back down after that point. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.

2. COUCH KICKS
You can work out your thigh and gluteus muscles by using your couch as a piece of exercise equipment. Stand up facing the couch, with one of the couch arms in front of you. Bend forward, supporting your weight on the arm of the couch. Keep your head down so that you do not put stress on your neck muscles. Kick your right leg back, so that the bottom of your foot is parallel to the ceiling, and then bring it back down. When you are doing the exercise properly, you should feel it in your thigh and butt. Do fifteen repetitions on your right leg, and then repeat with your left leg. Continue switching back and forth between your legs until you feel like you have to stop. You will get results after a few weeks of this “uplifting” workout.

3. LAUNDRY LIFTS
A laundry basket full of clothes can be more than a household chore – it can be an arm sculpting piece of exercise apparatus! Hold the basket above you head, and lift upwards and back down. Do at least three repetitions of fifteen lifts each. If it is too heavy for you, all you have to do is take out some clothes. This exercise will work your shoulders, upper arms, and upper back muscles. Vary this workout by laying flat on your back, and lifting the basket up and down from your chest.

4. WORKOUT VIDEOS
There are some excellent workout videos on the market today that can get you into tip top shape. The 8-minute video series has editions for the arms, back, butt, thighs, and more. Tae Bo, which features the fat-blasting and energizing moves of host Billy Blanks, is a great home workout option, and there are many videos in his series to choose from, including a beginner’s video. Visit your local video rental store, and check out their collection of exercise video rentals. This way, you can try out workouts before you buy a video, and you can get a diversified workout.

5. COMMERCIAL BREAKS
If you are a devout couch potato, and you love vegging-out in front of the television, then commercial break exercise bursts are right for you. While you are watching, do some curls with five or ten pound weights. When a commercial comes on, get up for a burst of intense exercise. Do some sit-ups, push-ups, jumping jacks, or crunches. Get your heart rate up. When the show comes back on, you can go back to the light exercise. Continue the cycle throughout your shows… every little bit counts! You will hardly realize that you are getting a workout.

6. CRUNCHES COMBO
You don’t need an expensive membership to a fitness club or a personal trainer to get some killer abdominal muscles. Crunch routines can easily be done from the comfort of your own living room. If you have problems with neck pain when you do crunches, you might opt to invest in an “ab roller” machine because they cushion your head and neck. If you are doing crunches correctly, your neck should not be strained, but many people have a hard time getting them right, so the head cushion is helpful. Start with some isometrics. Take a five-second count to come up, and five seconds back down. Do five reps. You will feel the burn. Next, do three reps of fifteen crunches at a normal pace. Next, you will turn onto your side, with your upper back and shoulders still facing upward. Do the same workout that you did for the standard crunches (isometric, then at a regular pace) on both of your sides. This will work your oblique muscles, also known as love handles.

7. ROLLING CHAIR PRESSES
If you have an office chair with wheels (a swivel chair), then you can do some arm workouts right at your desk. Just hold onto the edge of your desk while you are seated in the chair, and use your arm muscles to pull yourself close to the desk, and then push yourself back away. This will work your biceps.

8. MARCHING DISHES
Life is busy, so try to multi-task if you don’t have time to fit in a proper work out. When you are stuck in front of the sink doing dishes, march in place. You can also try some calf exercises: just lift yourself up and down on your tiptoes. You should try to incorporate exercise into your daily tasks whenever possible.

9. TREADMILL TIME
If you can afford to get just one piece of workout equipment for your home gym, it should be a treadmill. Walking and jogging on a treadmill will give you an excellent cardiovascular workout. Try to get in a minimum of thirty minutes a day. Experiment with different speeds and inclines.

10. BUST A MOVE
Dancing is a great way to burn off pounds, and it also great fun. Turn on some off your favorites tunes with a fast and energetic beat, and break it down. It doesn’t matter what you look like – all that matters is that you are burning calories, and loving every minute of it.

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Planting Outdoor Annuals

2012-03-19T10:04:00.000-04:00

The options for outdoor planting are numerous!

These annuals are easy to plant, maintain, provide color and brilliance to your outdoor decor ..... and are hard to kill!
Gem Marigolds
Broadleaf Thyme (also known as Cuban Oregano)
Rugosa Roses
Bee Balm (does attract bees)
Heuchera (Coral Bell) attracts Humming birds
Impatiens (New Guinea tolerate even more sun)
Daylily
Black-eyed Susan
Russian Sage
Coleus
Lantana (attracts butterflies and Humming birds)

Quotes:
"Earth laughs in flowers." ~ Ralph Waldo Emerson
"One of the most delightful things about a garden is the anticipation it provides." ~ W.E. Johns

Helpful Hints: Save your back while gardening...
•When buying and preparing soil, choose smaller, lighter bags and lift with bent knees and a straight back. Use a rear-tine tiller on the soil to take the strain off your back muscles, or have someone till for you if you are not normally physically active;
•Do not stay in a bent-over position too long. Stand up, stretch and walk around every 10 minutes;
•Kneel down instead of bending over for prolonged periods and use knee pads to protect your knees;
•Use a lightweight, long-handled shovel or spade to reduce back strain; and
•As with all exercise, drink plenty of water to prevent dehydration.
~ Barry Taylor, DC, an assistant professor at Northwestern College of Chiropractic in Bloomington, MN

A Bit of Humor:
Old gardeners never die . . . they just spade away. ~ Unknown
Old gardeners never die . . . they just go to seed. ~ Unknown
Plant carrots in January and you'll never have to eat carrots. ~ Unknown
What kind of socks does a gardener wear? ...... Garden Hose!

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Ides of March

2012-03-15T08:19:00.000-04:00

The Ides of March is the name of the 15th day of March in the Roman calendar. The word Ides comes from the Latin word "Idus" and means "half division" especially in relation to a month. It is a word that was used widely in the Roman calendar indicating the approximate day that was the middle of the month. The term ides was used for the 15th day of the months of March, May, July and October and the 13th day of the other months. The Ides of March was a festive day dedicated to the god of Mars and a military parade was usually held.

Julius Caesar
In modern times, the term Ides of March is best known as the date on which Julius Caesar was killed in 44 B.C. Caesar was stabbed (23 times) to death in the Roman Senate by a group of conspirators led by Marcus Junius Brutus and Gaius Cassius Longinus. The group included 60 other co-conspirators according to Plutarch.

According to Plutarch, a seer had foreseen that Caesar would be harmed not later than the Ides of March and on his way to the Theatre of Pompey (where he would be assassinated), Caesar met that seer and joked, "The Ides of March have come", meaning to say that the prophecy had not been fulfilled, to which the seer replied "Aye, Caesar; but not gone." This meeting is famously dramatized in William Shakespeare's play Julius Caesar, when Caesar is warned by the soothsayer to "beware the Ides of March." Julius Caesar was stabbed 33 times (three and thirty wounds) according to Shakespeare's play.

From Wikipedia

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Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.

Meat, Poultry and Fish Preparation Helpful Hints

2012-03-14T10:00:00.000-04:00

When trying to reduce your fat intake, buy the leanest cuts you can find. Fat will show up as an opaque white coating or can also run through the meat fibers, as marbling. Although most of the fat (the white coating) can be trimmed away there isn’t much that can be done about the marbling. Stay away from well-marbled cuts of meat.

Home from work late with no time to marinating meat? Lightly pound meat with a mallet or rolling pin, pierce with a fork, sprinkle lightly with meat tenderizer, and add marinade. Refrigerate for about 20 minutes, and you will have succulent, tender meat.

Marinating is a cinch if you use a plastic bag. The meat stays in the marinade and it’s easy to turn and rearrange. Cleanup is easy; just toss the bag.

Tomatoes added to roasts will help to naturally tenderize them. Tomatoes contain an acid that works well to break down meats.

When frying meat, sprinkle paprika over it to turn it golden brown.

It’s easier to thinly slice meat if it’s partially frozen.

Use little oil when preparing sauces and marinades for red meats. Fat from the meat will render out during cooking and will provide plenty of flavor. Certain meats, like ribs and pot roast, can be parboiled before grilling to reduce the fat content.

Thaw all meats in the refrigerator for maximum safely.

Refrigerate poultry promptly after purchasing. Keep it in the coldest section of your refrigerator for up to two days. Freeze poultry for longer storage. Never leave poultry at room temperature for more than two hours.

If you are microwaving chicken without skin, cover the baking dish with vented clear plastic wrap to keep the chicken moist.

Lemon juice rubbed on fish before cooking will enhance the flavor and help maintain a good color.

Scaling a fish is easier if vinegar is rubbed on the scales first.

Become a Fan of Newby Realty on Facebook	Newby Realty - Manufactured Home Sales
Newby Realty provides sales of new and used manufactured (mobile) homes throughout Florida in Bradenton, Clearwater, Debary, Edgewater, Ellenton, Fort Pierce, Hudson, Lakeland, N. Fort Myers, New Smyrna Beach, Ocala, Palmetto, Port Charlotte, Port Richey, Sarasota, Winter Springs, Zephyrhills.