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Sweet potatos make a cameback as a popular foods

2011-06-11T18:49:00.000-07:00

Once considered a fringe food by the U.S. culinary mainstream, sweet potatoes are fast becoming popular everywhere from fast food chains to gourmet restaurants and the White House table.

Three years ago, the "Wall Street Journal" wrote in a front page article that except for their use in an iconic, marshmallow-smothered Thanksgiving dish, sweet potatoes were a wholly uninteresting food. Yet over the past two years, the number of restaurants offering a sweet potato-based side dish has increased 40 percent. Food giant ConAgra just spent $155 million to open the world's first plant devoted entirely to frozen sweet potato products, and U.S. farmers are planning to harvest a record-setting 2 billion pound crop.

"It's not something we believe is a fad," said Andy Johnston of ConAgra Foods Lamb Weston.

According to research conducted by ConAgra, 30 percent of sweet potato eaters report consuming the vegetable several times per month. Only 12 percent eat them only during the Thanksgiving and winter holiday season.

Analysts attribute the sweet potato's growing popularity in large part to sweet potato fries, which account for the majority of the vegetable's presence in U.S. restaurants. In fact, Google searches for "sweet potato fries" increased 40 percent over the past year.

Sweet potatoes have also become popular among more conscious eaters, however, in part because they are high in vitamins and have a low glycemic index in spite of their sweetness. Both Weight Watchers and the South Beach Diet have recommended sweet potatoes, roasted in a little oil rather than fried, and doctors are recommending them for diabetics.

"Within the diabetic community, it's become pretty common knowledge that sweet potatoes are good for you, so there's a groundswell because so many people have diabetes now," said chef Michel Nischan, who helps host a TV show for people with diabetes.

To learn more about how to fight disease with a healthy diet, read the free NaturalNews.com report "Nutrition Can Save America!"

Sources for this story include: http://www.nytimes.com/2010/11/25/u....

How to cope with Vertigo Disease

2011-04-12T22:08:00.000-07:00

Vertigo is a symptom of a headache that can happen to anyone, ranging from symptoms of mild to quite severe. Vertigo can be marked by a sense of dizziness as the head rotates and inverted vision. As a result, patients experience dizziness that is and will not be able to get up because of dizziness.
Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of dizziness may be related to the nervous system, but can be derived from ENT, heart, eye, and even mentally. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully for a source and a clear cause can be found in order to obtain optimal treatment or handling.
Generally vertigo that often occur in everyday life associated with balance disorders or medical term is called vertibular. In this case the patient does not feel dizzy if she was sitting or standing. But the change of position, such as sleeping on your back and then tilted to the side of a disturbed then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like a movement backwards and forwards. Mild vertigo usually lasts only a few seconds.
Symptoms of vertigo can be triggered by various things, such as hormonal disorders, one of which is characterized by acne, fatigue, stress, lack of rest and so forth. There is one form of exercise that can be tried be done to overcome the vertigo attacks. Special exercises called Vestibular exercises are as follows:

    * Stand up straight, eyes open and close. Do it five times.
    * Train the play head movement. First, stick your chin to your chest, then move or turn your head to the left, continue up to the starting position. Then change direction, with the start to the right. Each direction to do 3 times.
    * Do also move down slowly, then looked up, repeat 3 times.
      Train also tilted head movement, which try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite movement. Repeat masig each direction 3 times.
    * Sit with spine upright, eyes open. Then stand. When the body has proper standing, close the eyes. Repeat 3 times.
    * Train the eye ball movement to the right and left (horizontal) with eyes open. Repeat each direction 3 times. Then continued by moving the eye balls in a vertical, top and bottom.
    * Train the eye muscles by following the direction things are moving, then focus your eyes on a stationary object.
    * In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid high-carbohydrate foods, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
    * In addition, disruption of vertigo can be reduced by consuming enzyme Bromelain, Magnesium, Vitamin B12 serves to regulate the balance of the nervous system. Ginger and Ginko is also very beneficial to improve circulation to and within the brain.
    * For the case of vertigo that is still light, aromatherapy is helpful to stabilize the nervous system, either inhaled (breathed in) or a massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depend on the severity of vertigo and its causes

Tips for Overcoming coughing up phlegm

2011-04-12T22:06:00.000-07:00

Coughing is a natural process that is important to keep the throat and the airway is always clean. In productive cough or cough with phlegm a person suffering from such complaints may experience discomfort associated with phlegm in the respiratory and breathing difficulty ropes are often stressful
Most people always think a cough is a mild disease that can heal itself. However, it is not impossible cough that lasts longer than a very disturbing and annoying and can even be contagious, can also cause secondary infections in the respiratory tract
The cause of cough varies greatly among the cause stimulation of infection include inflammation of mucous / mucus in respiratory tract diseases such as influenza, bronchitis caused by bacteria or viruses, and excessive smoking. Due to mechanical stimulation caused by the entry of small particles such as dust, or because of the emphasis / stress the respiratory tract such as tumor suppression, decreased flexibility of lung tissue caused by stomach tissue, or pulmonary edema / fluid in the lungs. Due to chemical stimuli into a gas that is iritatis such as cigarette smoke or chemical gases.
The most common cause of cough is an infection / inflammation of the respiratory tract due to viral or bacterial microorganism. Cough is usually accompanied by a runny nose, and nasal congestion. A cough that left a protracted without any action can result in complications. Complications of cough consists of 3 kinds: sudden attacks that can cause syncope (fainting / loss of consciousness while), a cough that is very strong or intense can cause rupture of the alveoli (air cavities) in the lung and broken ribs. To that end before the cough becomes more dangerous need for prevention efforts and efforts to overcome them.
Here are some tips / how to prevent and cope with productive cough include:

   1. Drink water at least 8 glasses a day to thin mucus.
   2. Bath of warm water will help thin phlegm / mucus making it easier on batukkan.
   3. Avoid alcohol or caffeine consumption because it can increase the frequency of urination, so multiply the discharge of bodily fluids. Body fluids is necessary to keep the phlegm / mucus remains thin.
   4. Stop smoking, avoid exposure to dust, the environment is too dry or too cold.
   5. Keep your body warm and adequate rest.
For a traditional treatment

   1. Drinking steeping one slice of ginger, one piece of clove kencur and 5 seeds taken once daily for 3 days.
   2. Drinking steeping one slice of ginger, 3 bay leaves cloves Wungu and 5 seeds in a drink once a day for 3 days.
   3. Drinking steeping one slice of ginger, 3 pieces of betel leaf and cloves 5 seeds taken once daily for 3 har.i
You can use either the traditional way on top with a record of his / her 3 days if still no change should consult with your doctor to get further treatment

Blueberry Benefits

2011-04-12T22:02:00.000-07:00

Blueberry is one fruit that is rich in benefits. A study from the University of Michigan cardiovascular center found that this dark colored fruits can reduce belly fat and lowered risk of heart disease and metabolic syndrome. Another study published at the 2009 Experimental Biology conference, also declared that a diet rich in blueberries function of lowering cholesterol levels, improve glucose control and insulin sensitivity, lowers the risk of heart disease and diabetes.
For those of you who like to eat fruits should begin to consider blueberry or strowberry as an option. Recent research indicates, fresh fruit snacking habits of this one bring substantial benefits to health, which helps lower blood pressure.
In a study published the American Journal of Clinical Nutrition, scientists discovered the real benefits of blueberries after monitoring the diet approximately 160,000 men and women for 14 years. The scientists analyzed one element in the diet is that antioxidant substances called flavonoids.
The study showed, those who ate the most anthocyanins-a type of flavonoid-recorded 12 percent lower risk of high blood pressure than those who rarely eat fruits that contain these antioxidants.
Blueberry and strowberry are two kinds of fruit that is believed to be the best sources of anthocyanins. In fact, those who regularly ate about 1 / 2 cup blueberries in a week recorded 10 per cent lower high blood pressure than those who never eat this fruit. Previous research linking substance also exist anthocyanins with blood vessels more flexible.
"Anthocyanins can increase the production of sodium oxide in the body, which makes blood vessels become more flexible so that blood can more easily pass through," said Aedin Cassidy, Ph.D., a researcher from the University of East Anglia, England.
But what about the other antioxidants? Scientists have also carried out a review of other types of flavonoids - are contained in dark chocolate, red wine and tea and they all have properties reduce the risk of hypertension.
However, flavonoids in blueberries apparently still more superior. "Other antioxidants may also reduce the risk of high blood pressure, but not as good as anthocyanins. Why? Your estimate is not as good as they got, but future research will uncover any questions about this, "says Cassidy.
Still not the spirit of adding this healthy fruit consumption? Here are some other benefits.
1. Blueberries are the most antioxidant-rich fruit such as anthocyanins, vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron. All this kandunagn enhance immune function. If the immune system strong, then you'll avoid the attack of flu, fever, measles, and other infections are often contracted in the community.
2. Blueberries, which contain antioxidants anthocyanins in it is a fruit that can neutralize free radicals that cause disease and aging. In addition, a high content of vitamin C also helps slow the aging process.
3. Helps reduce abdominal fat. A study from the University of Michigan Cardiovascular Center found that a single fruit can also help burn fat in the abdomen. Fat in the stomach-risk trigger diabetes and heart disease.
4. Helps maintain urinary tract health. Formation of colonies of certain bacteria such as bacteria-coli in the urinary tract lining in the walls is a cause of infection. This infection will cause inflammation that causes a burning sensation as well as other complications. And blueberries can help you prevent this. This fruit contains components that can inhibit bacterial growth. In addition, blueberries also contain components of antibiotics.
5. Sharpen vision. Blueberry extract is rich in anthocyanosides, based on clinical studies can slow the loss of vision. The content of these can prevent eye disorders such as macular degeneration, cataracts, and hipermetropi miopi, dry eyes and infection, particularly with respect to the retina.
6. Maintaining brain health. Ingredients such as anthocyanins in blueberries, selenium, vitamin A, vitamin B complex, C, and E, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese, is some substance in this fruit that can prevent and cure neurological disorders by preventing the decline in function and death of neurons, brain cells and restore the health of the central nervous system. The content can even heal damaged brain cells and neuronal tissue and keep the memory sharp. The researchers found that diets rich in blueberries could significantly improving motor skills and learning ability.
7. Heart disease. The content of high fiber and antioxidants make blueberries can lower bad LDL cholesterol. In addition, this fruit can also strengthen the heart muscles.
8. Constipation and indigestion. Fiber in blueberries may also help overcome the problem of constipation and indigestion.
9. Cancer. Pterostilbene Blueberries contain components that could help cure colon cancer and liver cancer. In addition, blueberries also contain ellagic acid which work together with anthocyanins, vitamin C and copper can prevent and cure cancer. A study published in the Journal of Agricultural and Food Chemistry showed that phenolic content in blueberries can inhibit cell division of colon cancer cells and kill cancer cells. (Suaramedia.com)

Turmeric Apparently Effective Eliminate Black spots on face

2011-04-12T21:55:00.000-07:00

Turmeric (Curcuma Domestic) you may be used as a complementary herbs have the efficacy of treatment was already proven his greatness, one of which is to eliminate the black spots on the face.
For many people the existence of black specks or spots on the face is very disturbing appearance. To remove it, you do not have to use expensive creams. you can take advantage of the power of turmeric as a traditional medicine busting black spots, because the content in turmeric can reduce the footprint on the skin pigmentation such as spots.
You can create their own spots reliever medication with turmeric powder. How: Just mix turmeric powder with a little cucumber juice or lemon juice. After evenly mixed, paste on skin areas that have spots. Let stand for 15 minutes and wash with cold water. Do this every day to see a significant change in the color of your skin.
As reported by the Daily Times Of India, turmeric powder you can also use as a body scrub. The Indian women are often made of turmeric powder as a skin lightening. They do the scrubbing using turmeric powder before marriage to make the skin look more clean and bright.
Just Mix turmeric powder with five drops of olive oil and water. Apply turmeric scrubbing once a week for maximum results In addition, you can also make herb turmeric which function to maintain skin elasticity. Simply mix milk cream with turmeric powder and make leather masks.
Hopefully helpful

Petai, The smell of the Efficacious Overcome Various Diseases

2011-04-12T21:49:00.000-07:00

Although you often hate this one because the food taste or smell is not good, but in fact these foods have a very big benefit, especially for health.
Inside the womb there are three kinds of sugar petai namely glucose, fructose, and sucrose combined with fiber. The combination of this content can give a boost power (energy source) is natural, but long enough and big enough impact.
Based on the results of the study, two servings of petai capable of providing enough energy sources that are categorized as heavy activity for 90 minutes.
Do not be surprised if the banana is a fruit the preferred top athletes. Research shows, petai not just give energy, are also able to prevent, even overcoming a variety of illnesses and conditions. Petai be one important ingredient in our diet everyday. Here, some petai benefits in treating various diseases.
1. Overcoming depression. In a survey amongst people suffering from depression, many felt much better after eating petai. Petai contain tryptophan which is a type of protein that the body converts into serotonin. Making the body becomes relaxed, the mood is better and in general can make more happy.
2. Regulate blood sugar levels. If you are experiencing PMS, you just eat banana only. Vitamin B16 is found in petai can regulate blood sugar levels that can help your mood better.
3. Overcoming anemia. Petai can stimulate the production of red blood cells because it has a high iron content. Therefore, it is good to help overcome the anemia.
4. Overcoming high blood pressure. High in potassium yet low in salt. This makes the banana is very good to solve the problem of high blood pressure. Lowers the risk of high blood pressure and stroke. Lowering the risk of death from stroke by 40%.
5. Normalize digestion and overcome constipation. High fiber content that makes us return to normal bowel action with ease.
6. Caring for gastric digestion and overcome injuries. Petai texture is soft and smooth to make petai consumed to treat indigestion. Petai can be eaten raw and is able to neutralize stomach acid and reduces irritation by coating the lining of the stomach.
7. Normalize the heartbeat. Potassium on petai useful to normalize the heartbeat, sends oxygen to the brain and regulates body fluid balance.
Besides the benefits mentioned above, it turns out petai can overcome satiety, nausea in the morning, a chaotic emotional diseases, for neurological diseases, mosquito bites.
When compared with apples, turned out to petai contain twice as much carbohydrate, three times the phosphorus, protein four times as much, five times the vitamin A and iron, and twice the other vitamins and minerals.

10 Signs Pregnancy

2011-04-12T21:38:00.000-07:00

as a sign of pregnancy is still a powerful way.
Here are 10 signs to make sure whether or not you are pregnant? we check:
1. Nipple / breast softer
If you are pregnant, you should be sure you are not pregnant your period a week late? Although the pack pregnancy test to test, sometimes believed to recognize changes in body scans and breast nipples become tender around three weeks after conception (when your period about a week late). Maybe breasts feel swollen, similar to the current period
2. Appears spots and cramping
When you're pregnant, usually marked by the appearance of pink spots on the underwear that occur during implantation (when the embryo attach to the lining of the uterus. This happens about 8-10 days after ovulation, a bit earlier than the arrival time of menstruation).
We sometimes misconstrued as menstruation, only a shorter time than normal menstruation. Cramps are also common in early pregnancy. Until the second trimester of pregnancy, cramps like this will appear. Contractions of the uterus occur regularly, increasing with exercise, orgasm and even a change of position.
3. Darkening of the areola
In early pregnancy, you may recognize the areola (the dark area surrounding the nipple) begin to become darker and larger in diameter. It is believed that the growing darkness of the color of the areola helps the newborn find the nipple to suckle. You may also be recognized that the vein in the breast become more visible because the tension in the breast.
4. Excessively tired
If you are pregnant, the most common symptom in the first eight to ten weeks is feeling tired. During pregnancy, the body undergoes significant changes in metabolism. All your body needs to make adjustments to new processes fetal growth. for most women, fatigue will go at 12 weeks gestation.
5. Nausea and vomiting
If you are pregnant, early pregnancy, a few days after conception, may be experiencing morning sickness. Morning sickness is actually the wrong name, because in fact, nausea and vomiting can occur at any time: morning, noon, night.
6. Frequent urination
When your period is one to two weeks late, maybe the desire to urinate more often than usual. This is because the growing fetus in the uterus pressing the urinary tract. So was dying for a pee.
7. Constipation
Defecation (BAB) is difficult and not smooth? This commonly occurs in early pregnancy. Growth hormones produced during pregnancy cause the intestines become more flexible and less efficient.
8. Increased basal body temperature
Well, we can be sure you're pregnant if basal body temperature increases, the time period that should come missed. and not down to the level prior to ovulation. Moment of conception, the fertilized ovum in the fallopian tubes, and requires about a week to the uterus, in which the fertilized ovum will stick in there.
9. Menstruation did not come.
This is a sign of early pregnancy, especially if used regular menstruation. Combined with the positive signs in the above, chances are you are pregnant.
10. Pregnancy test.
If you want to verify the truth, do it with a test pack which can be freely bought in pharmacies. Accurate urine test for pregnancy 10-14 days of age. Remember, pregnancy tests that can be done at home was not necessarily 100% correct, even after a blood check though. If all test results are negative, while you feel like a pregnant, do more tests. This time to the gynecologist.

Bad Habits Cause Breast Unsound

2011-04-12T21:33:00.000-07:00

Every woman wants to have a healthy and beautiful breasts. But at the same time each woman was sometimes do things that may damage breast health. What are some bad habits that make breast unhealthy?
Bad habits not only contribute to breast health, but also makes it look beautiful not for life.
Breasts can be affected by pregnancy, lactation, menopause and aging. But you can reduce the negative influence by simple actions.
As reported by the GeniusBeauty, following the bad habits that cause breast and the enemy is not healthy:
1. Body weight fluctuate drasticallyWeight gain is the reason for the excessive stretching of the skin. If the weight gain and sudden decline will make skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose shape ideally.
2. Sitting the wrong habitsWomen should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.
3. Incorrect bra sizeWhen selecting most important notice bra size. Incorrect bra size can make the breast is not healthy. A bra that is too tight will damage the blood circulation which can lead to breast cancer. Meanwhile, a loose bra can lead to skin stretch, especially for women who have large breasts. So choose the right size.
4. Bath soak in hot waterPlease note that hot water can make skin dry and inelastic. Then you should avoid soaking in hot water for long periods.
5. Ultraviolet RaysMany people who like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.

Reasons Why Always Feeling Hungry

2011-04-08T03:46:00.000-07:00

Perplexed as they often feel hungry despite just ate? Do not be left, because it can lead to obesity or other disease that could interfere with the system in our body. To avoid this, consider the seven factors that cause you always feel hungry:

1. Too Much Soda Carbonated Soft drinks or that the additional sweeteners typically use quite a lot. Research conducted at the University of California, San Francisco, stating that the content fructosa (sweetener in soda) actually trigger the brain to always think of food even though the stomach is still full.
2. Provide Left Drinking tea People who drink a cup of black tea after eating high-carbohydrate foods, will lower blood sugar levels up to 10%. This is based on the study of the Journal of the American College of Nutrition. Activities of this tea should be made two hours after you eat. It makes you feel full longer than if you did not drink tea. With notes, tea is served without sugar.
3. Bored you always feel satisfied and never feel full even after eating. You will feel hungry when looking at other foods that are before you. This Boredom can also be a cause.
4. Canned Foods Canned food often so practical solution to your busy and no time to cook. But in many canned foods containing the chemical bisphenol-A, or commonly called BPA. According to a study at Harvard University, contain chemicals that can lead to easy once you are hungry.
5. No breakfast Many people skip breakfast because I was lazy, or afraid of fat because they have breakfast. In fact, breakfast actually prevent you from feeling hungry in the hours that are not supposed to. And certainly a source of energy for you can move all day.

6. Not enough fluids Dehydration is also a frequent cause someone to feel hungry more often without realizing it. If you feel hungry after a meal, drink a glass of water before you decide to eat again.
7. Less Vegetables If you're short on vegetables, you can bet you will feel hungry more often. That is because some green vegetables also contain vitamin K, insulin-producing nutrients that can reduce feelings of hunger. In addition, lots of green vegetables contain vitamin B which can help digestion work better. So, from watch your diet, including menus eaten, so as not to get caught by the appetite that can harm the body.

Know Cause Headaches

2011-04-05T02:36:00.000-07:00

1. Emotional tension that is too heavy work load every so often triggers a sense of nyut nyut in the head. In fact, all the things that cause tension and stress will make us more susceptible to headaches or migraines. Headaches caused by emotional tension headache is called functional or tension headaches. Symptoms begin with muscle tension in neck, shoulder, and skull due to emotional distress. The pain always started from the back of his head, creeping forward, then to both sides of the head. Light massage in that section could reduce the headache, but after a while complaints will be returned.

2. Hormonal changes diakibakan headaches because hormonal changes are usually in the form of a severe headache that occurs on one side of the head. Generally this headache feels heavier than the headaches due to tension. Patients with migraine in women about three times more than men. The cause is mainly due to hormonal changes.

3. Hot air temperature rise often cause migraines or severe headaches. In a study found 7.5 percent of respondents experiencing headaches when hot air.

4. The smell is too strong Do you ever feel dizzy because of the scent of perfume? The smell a strong odor, even a fragrance, usually causes headache. Not yet known why this happened, but experts suspect the smell that has a strong aroma stimulates the nervous system. Besides perfume, the smell of paint, flowers, or dust, often causing throbbing head.

5. Hair Accessories The way we treat the hair can be influential to the head. Tying hair too tightly can make tissues in the head became tense and invite headaches. Headbands, hairpins, also a hat that is too narrow will cause the same effect.

6. Exercise that is too heavy, including sex, can also cause headaches. Excessive physical activity can make the blood vessels in the head and neck swelling and depressed. Headaches caused by sports or sex is easier to attack people who are often affected by migraine.

7. Not just sports posture sweat which can cause pressure on the neck and head muscles. Posture which is formed from daily habits can also cause headaches. Call it a habit to sit with your shoulders hunched, sitting without a backrest, staring at a computer monitor positioned too high or low, or flanking the phone between ear and shoulder. If lately you are often attacked by a headache, it's time to improve your posture daily.

8. Trauma Headache It often appears as a result of an accident, although only slightly injured in the head. The pain sometimes occurs after weeks or months after injury and may last up to a year after the trauma.

9. Cheese trigger headaches, migraines, aka, the most common are cheese, including cheddar, blue cheese, mozzarella and parmesan. The reason is tyramine, which is formed from a protein already broken down, which is in cheese. The longer the process of food or drink, the more tyramine it contains.

10. Tyramine red wine can also be found in red wine and liquor. Terkadung alcohol in drinks that will increase blood flow to the brain, so that the head feels dizzy.

11. Skipping lunch because of an empty stomach not have time to eat lunch in some people often cause headaches. In addition to dizziness, an empty stomach also makes the blood sugar down, consequently the body feels weak. Immediately lunch with balanced nutrition. Avoid eating sweet foods, like chocolate to fill an empty stomach. Sugar from sweet foods will make your blood sugar to soar then fall even lower.

12. Allergic disorder is often accompanied with symptoms of runny nose, watery eyes, and throat pain. Appearance can be caused by certain foods or anything that can cause allergies.

13. Cigarette smoking is included in the cause of headaches, not just against people who smoke, but also passive smokers in the vicinity. The content of nicotine will cause blood vessels to the brain constrict, resulting in reduced blood flow to the brain.

14. Caffeine People who frequent headaches often are friends with coffee. Caffeine can indeed become friends as well as opponents. In fact, several kinds of headache medicines contain caffeine in it. But on the other hand, caffeine can also cause headaches.

15. Sinus headaches are sinus has an easy-known disorder of the symptoms. Closed one nostril or both and the pain extends to the upper cheeks and forehead. The parts are very sensitive feel so touched by it will cash pain. That's fifteen things that can trigger headaches. Some of them may not be aware can cause extreme headaches. Therefore, the important thing is to keep the condition of the body to keep fit by adopting a healthy lifestyle since from now. If the headache that occurs continuously going on and does not work with painkillers mengguanakn head, you should immediately consult a doctor.

8 Ways to educate children Clean Living

2011-04-05T02:34:00.000-07:00

TEACH children to live a healthy life should be inculcated early on. These healthy habits will make the future generation to remain healthy.

Here is how to educate children clean living:

1. Before parents give notions of cleanliness, must first hold a parent or provide some facilities that completely clean.

2. Then in the bathroom or toilet, get rid of items such as immersion useless hanging clothes and towels, all this makes uncomfortable.

3. The bedroom is the part that is not less important to be clean. Avoid storing items or furnishings under the bed which could become mosquito breeding.

4. Put the trash in the kitchen, desk, room, and the yard.

5. Always provide a small black plastic at the child's school bag, tote bag or backpack mother's father's office to become â € œpenampungan sementaraâ € garbage from candy wrappers, tissues, or other small waste while traveling.

6. Do not forget, prepare a small garbage can in the car. When space is limited car, garbage can be replaced with a medium-sized plastic tote.

7. Make a habit of washing hands and feet each comes from traveling, going to bed, wake up, run out to play and want to eat always wash your hands first.

8. Brushing teeth. This is so the teeth are always clean brush manner. At least two times, each would take a bath and going to sleep.

Solutions For Children Not Like Fruit, Vegetable & Milk

2011-04-05T02:33:00.000-07:00

WHAT can you do when your child refuses food so he needed? Most of you might say to keep trying to introduce. But if only this technique is undertaken, the results are not always effective.

Not long ago, Dietary Guidelines Advisory Committee, a group of independent scientists who advise the government on the American people an ideal consumption-identify that both children and adults need to get more calcium, vitamin D, potassium, and fiber. You can get these nutrients in milk, fruits, vegetables, and grains-foods that are usually shunned a series of children.

Here are solutions to help the little one voter food (picky eaters) to get food and nutrients they need, as quoted by Eating Well.

Do not like fruit

The solution, though the fruit in the milkshake. Most fruits give the amount of potassium and vitamin C are sufficient while the smoothie made from fruit is a fitting way to hide fruit in the presentation.

Most kids feel attracted to suck up drinks with a straw. Smoothie of the store is often loaded with lots of added sugar, making for a healthier menu, make yourself at home.

Children do not like to eat broccoli (and other vegetables)

The solution, flush with cheese sauce. Adding the cheese over the vegetables, like broccoli, cauliflower, or cabbage help "tame" a sense of what makes children lazy to eat. Indeed, cheese is generally contain more calories and saturated fat than low-fat dairy products, but also gives the cheese a little calcium.

The key is to add the cheese just enough to make vegetables taste good, does not eliminate the calories and fat vegetables.

Children do not like drinking milk

The solution, add the chocolate. In fact, chocolate milk more than the kids love vanilla milk. If you impose full cream milk until finally he drank milk, the child will lose important nutrients provided by milk.

With or without flavor, milk provides calcium (1 cup provides a third of daily requirement), vitamin D, riboflavin, niacin, phosphorus, and protein. Chocolate milk does contain added sugar, but seem to drink milk with the flavor does not mean you can not add sugar diet for children. For according to a study published in the Journal of the American Dietetic Association, children who drink milk with a sense of having a higher calcium intake than children who do not drink milk without feeling, but the overall intake of added sugars they are the same.

How To Remove Acne On Face

2011-04-05T02:30:00.000-07:00

Acne is common in every person, especially in adolescence. Acne can be embarrassing too painful. Acne on the face needs to be eliminated because it can reduce self-confidence. Healthy face without acne?
Acne can arise from many things, but its presence can be controlled. Of course you have to change habits and do a little extra effort to avoid the appearance of acne.
In this article will explain how to remove acne on the face of a rock either way get rid of pimples or acne on the face normal. How to remove acne is traditionally safe. If we use chemical-based acne remover sometimes irritate the face.
How to get rid of pimples really need to be considered in order to restore the beauty of your face. Beautiful face became every woman's dream. Therefore we need to care for the face and know how to solve the problem yana is in your face.
How to get rid of acne can be done in a traditional or modern. How to remove acne is traditionally one of which is to diligently wash my face, while the modern way of eliminating acne is to use advanced technology or equipment from the doctor.
Some ways to remove acne:
1. Diligent wash your face. But it must not wash my face. Rinse well as the neck and forehead at least 2 times a week. Massage your face with circular movements and wash using warm water.
2. Add the acne drug. You may have to try several kinds of medications before finding the product that matches the facial skin. Usually these products are marketed with packaging and pricing berfariasi. Remember! Expensive does not guarantee the product is suitable and can solve your acne problem.
3. Be careful with the use of beauty products. Only use make-up, moisturizers or sunscreens, only without the oil. Usually if a written "nonacnegenic" or "noncomedogenic" on the label description, the product is better.
4. When wearing the product for hair, try not to hit to the face. Cover your face with a towel when using hair oil, hairspray or mousse. When finished bathing, do not forget to re-rinse your face to eliminate the possibility of the former shampoo or conditioner left on the face.
5. Do not let sweat, bacteria and dirt stuck to the face. tie your hair when heat and avoid wearing hats and glasses.
6. You should try to see a specialist. acne skin if you start to affect your confidence. Doctors can advise the best medicine and how to use the most efektik.
7. Change your diet. Eating chocolate, sweets and greasy food can change the gesture of your skin. Limit your intake of junk food, get more vitamins and change your lifestyle to be more healthy. regular sleep, and do not let your body hydrated.
How to get rid of acne through the above tips as safe for health and will not cause toxins to your body. Not just as a way to remove acne using chemicals, chemicals are sometimes capable of causing prolonged irritation. How to remove acne chemicals need to watch out sometimes in relieving acne products that we use contain mercury (mercury) and formaldehyde are hazardous to the health of our skin. Do not let the desire to remove acne on the face would damage the beauty of your face. Use it to get rid of acne that is safe for your face.

Identify five types of Headaches

2011-04-05T02:27:00.000-07:00

Be careful if you experience frequent headaches. Minor health problems could actually is one symptom of a larger disease. This is something to do with the grouping of two types of headaches. The main headache is caused by the dysfunction or excessive activity of the features that are sensitive to pain in the head. In the second group, which is also more rare, is caused by underlying disease. However, there are basically five types of headache, the emphasis departs from how the pain was produced. According to Clinical Methods, pain can also occur in every part of the head, including the skin, muscles, blood vessels, sinuses, teeth structure, and facial nerves. Vascular, the cause of migraine pain was caused by enlarged blood vessels in the head. The most popular type of vascular headache is migraine, which according to the American Headache Society, affects an estimated 28 million people in America. Migraine can recur, and if the new emerging will recover after 4-72 hours. The pain of moderate to severe, throbbing with a sense of which occur in one or two sides of the head. Other symptoms of migraine are nausea, vomiting, and sensitivity to light or sound. As many as 3 out of 4 migraine sufferers are women. This means that more women who experience migraines than men. Cluster headaches are this type is another type of vascular headache. But the opposite of migraine, this disease more whipping men. The ratio is six to one, according to the Cluster Headache Support Group. The pain was so excruciating, can last for 15-180 minutes. It usually occurs on one side of the head, behind the eyes, or the temple area. Headaches usually occur at certain times, often during the hours of sleep, for 4-8 weeks. Myogenik At work, you'll often feel your neck and shoulders stiff. Sometimes followed by headache. This type of headache is often regarded as the tension of the muscles that tighten around the neck, shoulders, scalp, or jaw. The trigger is not just sitting the wrong way, but also stress, anxiety, or depression. Not surprisingly, these headaches are among the most common, with mild to moderate intensity. In some people, pain is also followed by a decrease in appetite. This is the second inflammatory headaches are caused by a disease or disorder that produces inflammation in the head. Type headaches due to inflammation of the most common are headaches due to sinus, caused by inflammation of the sinuses and exacerbated by allergic reactions. Another cause of this type of headache is meningitis, which occurred inflammation of the membrane that surrounds the brain and spinal cord. Traction is usually caused by lesions that suppress the structure and blood vessels in the head. Metastatic tumors (malignant tumors that spread to other body parts), abscess, or hematoma (blood-filled local swelling), can cause headaches of this type. The pain will be more severe in the morning, and become more severe when an infected coughing, urinating, or straining.

Tips for Overcoming Spoiled Child

2011-04-05T02:23:00.000-07:00

When children begin to leave balitanya age, sometimes they are just spoiled. Even up to the age of seven years or they already have a brother, sometimes they still like to whine like a younger brother who was a toddler. Spoiled child is usually because the treatment the parents who are too excessive in all permintaanya comply. What do kids ask, parents are always filled. Consequently, if their parents until the child does not meet any permintaanya whining and crying.
Nature spoiled children also occurred in terms of a desire to stay close to parents. Not infrequently the child is already in school age are still always berrebut with a toddler to get his sister from her mother's caresses. Well, what do you as parents to cope with a spoiled child?

   1. Parents must have a willingness to no longer spoil the child. Behavior spoiled one of them because so far what they want is always obeyed.
   2. Begin to not spoil the child and teach independent living from small things. For example, children get used to taking their own uniforms, taking food or drink alone.
   3. Actions to not spoil the child should also be done by parents or other caregivers, not just by one person.
   4. Komunikasilah with children, that should be for ages now starting to have a responsibility. Explain about priorities, that not all desired must be fulfilled.
   5. If the child's parents are still ignoring orders to whine or cry, give the sense that the action was not true. Give hugs and support to calm the child.
   6. Parents should be consistent to not spoil the child, not just one or two days ago come back menajakan them.
   7. Give praise when the child is no longer whine when asking for something, so that children understand that parents are pleased when she began to change.

If you have other experiences to overcome a spoiled child, tell them to be shared with other friends here. Hopefully useful.

Natural Medicine Toothache

2011-04-05T02:20:00.000-07:00

Toothache is the most unpopular complaint and can make people emotional. Toothache can be caused by tooth decay or infection of the gums or teeth. This condition can only be treated with dental skills. But before you go to the doctor, there is an array of natural medicine that works to reduce pain. This is as an emergency measure to cope with the pain temporarily, but if left untreated toothache can happen again. Well, here are some natural ways and materials that are known to reduce pain and discomfort on your teeth, before going to the doctor. Garlic Based on the book 'Jude's Herbal Home Remedies "written by Jude C. Todd, it is known that garlic can cure a toothache or tooth cavities because it contains antiseptic compounds. Take one garlic clove and place it on a sore tooth. Do it for 5 minutes, then remove the garlic and rinse the mouth with warm water. Tea In the book "Prescriptions for Herbal Healing" written by Phyllis A Balch, said that the tea can be used to treat toothache. Hot tea can help eliminate bacteria in the mouth and reduces pain. Meanwhile, warm tea bags can be placed digusi toothache to help stop the inflammation. But should not use the sugar in hot tea. Using an ice cube ice cube is known to reduce pain and swelling in the teeth and gums. Do I put ice cubes in a bag or cloth to the sore area and leave for 5-10 minutes then remove from heat. Do this twice a day, but if the condition does not improve, get medical attention. Clove Oil A study reported in the Journal of Dentistry in 2006 found that clove oil can relieve toothache. Way to take 2-3 drops of clove oil to the cotton and then rub into the sore tooth. If using cloves should be moistened with saliva before it is put to a sore tooth. Chili pepper Chili pepper contains capsaicin compounds that function with pain relief. How dissolve chili sauce into hot water, dip the cotton, squeeze a little and place it on a sore tooth.

Keep With The Green Eyes

2011-04-05T02:18:00.000-07:00

Vision began to blur? Difficulty seeing details in front of us? Or even see straight lines appear wavy? Do not let age rob our sight organ. Prevent macular degenarasi early as possible by extending the intake and consume "the green". Macular degeneration is a condition where the macula (a vital part of the retina that allows us to see fine details) experienced a decline, resulting in decreased sharpness of vision. Recent research on eye health found that people with age-related rate macular degeneration (AMD) or macular degeneration to higher large experience over a period of 8 years, from 5 to 27% in people over age 65. What's the trigger? Exposure to blue light from the sun causes. These rays can penetrate up to the back of our eyeballs, and causing damage to the macula until the lens focuses light regulator. Therefore, eye health experts argue, carotenoid compounds in green leafy vegetables are able to concentrate on keeping the macula, by absorbing damaging rays are. A study was also mentioned, people who consume vegetables rich in carotenoids, are reported to have lower risk of developing AMD by 43% compared with those who rarely ate these foods. Get the best carotenoid intake on fresh spinach. A total of 30 grams of fresh spinach containing 1688 micrograms of beta-carotene. Also get other sources of carotenoids on cabbage, broccoli, and cauliflower.

Ulcer Pain Solutions Without Drugs

2011-04-05T02:16:00.000-07:00

Most people are familiar with ulcer disease. So sometimes also can anticipate when esophageal symptoms of this disease. In medical terms, ulcer disease or inflammation of the stomach is called gastritis. For milder symptoms often referred to as dyspepsia. Gastritis Gastric Affected Areas occur in the stomach organ. This organ is located on the left chest cavity with downward sloping position, protrudes to the right near gut. Sometimes people who get sick will be appointed or hold the left abdomen or solar plexus, just below the breastbone. In this process of gastric digestion occurs. To further forwarded to the bowel underneath. In the process of digestion was issued some stomach acid to help the process of destruction of food. Excessive Stomach Acid The occurrence of gastritis or inflammation of the stomach, initially because of excessive stomach acid. Stomach acid helps the stomach instead of the original stomach hurt. Stomach acid can damage the stomach wall itself, because the nature of the corrosive acid (erode). The factors that trigger excessive stomach acid production, including some chemicals, such as alcohol, general medicine pain barrier, vinegar. Also, some foods and beverages that are acidic,, food with the acidic ingredients and so forth. The spicy food and spices that stimulates, such as ginger, pepper, will also trigger the production of stomach acid. Psychological or psychiatric factors one can also increase stomach acid production. In addition, ulcer disease can also be caused by certain bacteria insfeksi, eg Helicobacter pylori which is a normal bacteria in the stomach, which under certain conditions can become abnormal. Which ultimately stimulate gastric acid. Gastritis can also be caused by allergies to certain foods, such as fish, chocolate and others. Complaints and Symptoms At first, someone who is stricken with this disease just ignore it, that is the pain and bloating in the gut. Then continue with nausea and vomiting. At this time, people realized the pain. This situation continues to decrease appetite. If this is left unchecked, will result in more severe and eventually the stomach acid will make the wounds (ulcers), known as peptic ulcers. Vomiting can also be accompanied by blood. Circumstances of acute gastritis (suddenly) can also occur in children who swallowed corrosive chemicals, such as strong acids and bases. In general, these substances found in household cleaning fluids or pesticides. Damage caused by these substances not only in the stomach, but also on the lips, oral cavity and throat. How The solution? When ulcer disease has been recognized by the sufferer, is actually very easy to handle. That is, not allowed to continue so that it becomes an ulcer. The principle of handling is a diet or eating arrangements. Do not let your stomach empty long. This could lead to empty the stomach acid that is produced does not have the material to be digested tau crushed, and eventually the stomach wall itself became the target. Do not consume too much food or drink spicy and sour. Avoid fatty foods, because fat is hard to digest by the stomach. In addition, the texture of food should be soft (soft). Frequently drinking water, because it can reduce the acidic nature of the food or drink. Reduce drinking tea, coffee or soft drinks. The portion of food should not be too much, tetapisedikit with frequency often. When you have to take your medicine retaining pain (analgesic), it should be drunk after dinner and not empty. When discipline in regulating these foods, Insha Allah ulcer disease can be improved without treatment. If the stomach is still twisted and sick continuously, the drugs untul neutralize stomach acid helps relieve suffering. For example, antacid drugs. If the drug could not be resolved, then you should consult with a physician. Sometimes a sedative is required to treat it. Alert For Young Pregnant Women. When a young pregnant woman who previously had a history of ulcer disease, are at greater risk of relapse, especially when the cravings. When cravings, sometimes young pregnant women do not have appetite to eat, nausea and vomiting (emesis gravidarium) due to the influence of chorionic gonadotropin hormone. Since the stomach is often empty, then the pain can not be avoided. Vice versa, previous ulcer disease that affects can exacerbate the cravings of pregnant women, namely nausea, excessive vomiting (hyperemesis gravidarum). Therefore, avoid foods that stimulate the first stomach. In addition, while the blood booster tablets should not be consumed first, considering the drug is also irritate the stomach. Very mudahmenghindari Prevention of ulcer disease. That is not eating and drinking excessively spicy or sour, makanseimbang pattern (not too much fat), and regular. Avoid excessive drinking of coffee, tea, soft drinks. It's safer to drink water frequently. However, an ulcer may develop the disease because of the influence of race, ancestry and her eating habits. Perhaps only people with certain races are familiar with the food that stimulates, but no gastric complaints, such as ethnic Minang. For those who already suffer from severe ulcer disease, if you must eat foods that are managed in a missal (joint)-for example in the dormitory, the agency should pay attention to food requirements, such should be easily digestible, portion of food a little but often, does not stimulate the stomach (eg, spicy, sour, hard texture), can remove the gastric juices and can neutralize excess stomach acid.

Vulnerable women are thin Miscarriage

2011-04-05T02:04:00.000-07:00

Having a lean body without the fat is often a measure of beauty for women, whereas women are thin in danger of having a miscarriage during pregnancy.

Similarly, according to research conducted by a team of researchers from the UK.

Women who are classified as thin or have a BMI (Body Mass Index) of less than 18.5 to 75 percent risk of miscarriage in the first trimester of pregnancy. Not yet known whether women who are overweight or obese are also at risk of miscarriage.

In the cases studied by the research team on 603 women who had a miscarriage when the fetus was 13 weeks, after his BMI increased 116 women got past the first trimester of pregnancy with the current.

BMI is weight divided by the height squared. Classified as normal BMI ranges from 18.5 to 23.0 whereas a BMI more than 25.0 classified as obese.

According to the research team, miscarried fetus could have been avoided if the prospective mother diligently taking vitamin supplements during early pregnancy, particularly those containing folid acid or iron.

Also add fresh fruit and vegetables are always on the menu daily. Eating chocolate was also able to reduce the risk of miscarriage. In addition to dietary factors, the mothers are also advised to keep away from stress and emotional instability.

Tips for Keeping Safe Sex Women's Health Area

2011-04-05T01:59:00.000-07:00

Dr. Tina Ward, SpKK, skin and venereal specialists who practice in clinic Sakti Medika, Tebet Barat, Jakarta, a healthy vagina is a vagina without complaint - no itching, no tarnish, no inflammation / irritation and vaginal discharge. But sometimes women have a habit that would make Miss V neglected his health. Here are tips to keep safe and intimate areas of health care for women:

1. In order not to trigger the moisture in the vaginal area and surrounding area, choose cotton underwear from a rather loose. Also avoid the use of stockings with the model to close the ass. Because this model will lead to moisture stockings. Use a model that only up ass stockings as his successor.

2. Replace panty liners every 2 hours. If the vaginal fluid would not contact with the skin around the area intimately. This is even more important if you are a woman with high activity. Usually the fluid will be straight with the high activity diproduksiberbanding you.

3. Try carrying a bottle of water when you urinate in public toilets to be clean miss V with water. Then dry your meeting with fibrous tissue.

4. You are not very recommended to use soap or a special cleaning fluid vagina too often. When bathing in the morning, afternoon or evening, then you may cleanse the vagina with soap or a special liquid. Remember, inside your vagina, there is a normal bacteria that act as a bastion of the vagina, so if the normal germs that come off the evil germs will be free to move. Do the cleaning process is the right way, by the way, squatting, rather than standing. Due to squat all the liquid or the remnants of whiteness will come out.

5. Consumption of fruits and vegetables. Both are influential for the health of all your intimate area.

6. Drink at least 2 liters of water per day. Water entering in large amounts will make you urinate. It is good to 'flush' the urinary tract.

7. Miss V habit Avoid scratching the itch Because whiteness. If the wound, then it Will be more humid areas. That the Germs so would love to nest there.

8. Take enough vitamins, minerals and zinc. Healing wounds or abrasions on Miss V Will be greatly assisted by zinc

.
9. We recommend that you consult a doctor quickly if there is an abnormal vaginal discharge, can be identified from the quantity, color and odor-Do not put it off. Moreover, if the area is injured, because germs would love nest there.

Saves Premature Baby

2011-04-04T02:34:00.000-07:00

The birth of premature babies sometimes unavoidable. In Indonesia alone there are about 400 thousand babies are born prematurely each year from 4.4 million the number of births a baby. How to save premature babies?
Saving the premature baby is very important, because from 400 thousand babies born prematurely, 30 percent or about 120 thousand babies died at an early age.
Indonesia itself should be able to reduce infant mortality as an effort to support the achievement of the Millennium Development Goals (MDGs).
But by looking at high rates of premature babies would potentially increase the infant mortality rate and not the maximum quality of life.
That's why Wyeth Indonesia launched a campaign 'Care for Premature Babies', which was inaugurated at Hotel Le-Meridien, Jakarta, Thursday (06/24/2010).
WHO's world health agencies or states in the world every 2 seconds a baby is born with low weight conditions (low birth weight).
In Indonesia, WHO and DHS data (USAID) show that in 1991, the number of babies born with low weight is 2.6 percent. This number continues to increase and in 2007 reached 5.5 percent. This shows there is an increasing birth rate of babies with low weight by more than two-fold.
Dr. Djaja Nataatmadja, Senior Medical Manager. Wyeth Indonesia, Jakarta, reveal the problems of premature babies is not just about weight but other conditions that must be considered for the baby to survive.
"Premature babies must have a low birth weight, but not all babies with low birth weight were born prematurely," says this Tarumanegara University medical graduates.
Premature babies are born 4 months 8 days earlier, he had the opportunity to live a larger than babies born at younger than that.
For handling premature infants precisely and scientifically, Dr. Djaja expose 'campaign PDF Action', namely:1. Make sure (P)Make sure the baby's body temperature is at normal temperature, which ranged between 36.5-37.5 ° C, to avoid hypothermia and hyperthermia, among others, by doing kangaroo-care.
Kangaroo-care is skin-to-skin contact is important to do a mother with a premature baby. This is a simple and precise untukmemastikan premature babies comfort.
2. Discipline (D)Discipline in providing nutritional intake with a frequency of 8-10 times a day. Natural nutrient that is needed is rich in protein, vitamins, minerals, AA, and DHA.
3. Focus (F)Focus on monitoring frequency and Basin Chapter in infants. Normal is between 4-6 times per day, according to a given intake. It's important to know the growth and development of our baby.
This campaign will be conducted in 5 cities in Indonesia, namely Jakarta, Bandung, Semarang, Surabaya and Denpasar, with Dr. Gilberto R. M. Pereira D. as a speaker.
In his campaign, Wyeth will invite the mothers and expectant mothers to share experiences, exchange information, and interact through there networks such as Facebook, Twitter and BlackBerry Messenger on premature babies, prevention and handling.
The definition of premature infants are:1. All infants categorized as premature if born before 37 weeks2. Moderate preterm if born between weeks 35 and 373. Very premature if born between weeks 29 and 344. Extreme premature if born less than 29 weeks5. Low-weight babies if less than 2.5 kg6. Weight loss is very low if less than 1.5 kg7. Extreme low weight of less than 1 kg.
"Premature babies are babies born with special conditions that are different from normal birth babies in general. Therefore, premature infants have special needs and appropriate treatment and carefully," said Dr. Gilberto R. Pereira, Professor Emeritus of Pediatries at the University of Pennsylvania, School of Medicine.
Perinatalogi experts reveal a wide range of leading causes of premature birth, among which are:1. Cervix incompetenceIn general, the cervix is located in a state close. However, in some cases, the cervix is there in a state of open. This makes the potential for premature birth.
2. Pre-Eclampsia/EclampsiaNamely pregnancy diseases such as hypertension that can interfere with the baby in the womb.
3. Placenta PreviaPlacenta previa is a condition in which the food channel is under the cervix, blocking the way of birth.
4. Fetal Growth RetardationFetal Growth Retardation is the occurrence of disorder or abnormal growth of the baby in the womb which is identified by ultrasound, thus requiring fast delivery.
5. Infection / Chorio-amniotisThat is an infection of the membranes covering the baby.
6. Multiple GestationsState of the uterus that can not accommodate infants because the load is too great, usually occurs in the case of twins.
7. Poly-Hydramnios/Fetal malformationToo much amniotic fluid can also cause premature birth.
8. Uterine abnormalitiesUterine abnormalities are abnormalities of the uterus.
Equipment used in the treatment of a doctor who performed in premature infants is as follows:1. Heat IncubatorBabies born in a state does not have fat, the skin is very thin so it is very susceptible to temperature and more susceptible to hypothermia. Therefore, premature infants included in the heat incubator to maintain body temperature.
2. Breathing MachineBreathing organs have not developed a perfect baby, so use this breathing apparatus. In using this tool to consider the level of oxygen received by the infant.
3. Food ChannelFood channel is used because the baby's sucking reflex is not functioning properly. The mother's milk to be pumped first then put into the food channel.
"The younger the age of preterm birth, the greater the risk of death. It is therefore necessary to be monitored closely. And who can decide the baby is allowed to take home was a pediatrician who handles the baby," explained Dr. Pereira
Premature babies may leave the hospital when it meets the following criteria:

   1. Weight loss has been exceeding 1,800 gr.
   2. It is able to consume food orally (by mouth).
   3. It is able to regulate body temperature stable.
   4. No longer requiring oxygen therapy.
   5. Weight gain is quite stable.
   6. Babies have reached clinical stability. In this case, it must be ensured that the baby has been really can breathe normally, because it could happen to the baby stopped breathing suddenly, although it seems to have stabilized breathing.
   7. Parents have been equipped with knowledge about the treatment of premature babies.
   8. Has consulted with the pediatrician.

Central Brain Can Make Children Enabling Genius?

2011-04-04T02:32:00.000-07:00

Einstein has a high 3-dimensional imagination. By sitting dreamily he can create an extraordinary theory of relativity. What makes Einstein could be genius? Is it true that by activating the midbrain can make a child a genius?
Physician neurologist Dr. Andrew Harry, SpS (K) now recognize that many parents include their children for training midbrain or midbrain activation.
But according to him, if that becomes the destination is actually a genius child become a very influential part of the brain is the cerebrum on the outside of the parietal cortex region.
Like Einstein, he has the parietal cortex that are 1 cm larger than the normal person and have the same size between the left and right. While in normal individuals are generally part of the left parietal cortex is larger than the right.
This makes Einstein has a high 3-dimensional imagination. This discovery became known in 1999 along with the development of science.
Dr. Andrew said he did not know which part of the midbrain which are activated to make the smart kids because of the midbrain (midbrain) can not be controlled or autonomic.
Dr. Andrew explained that there were some parts of the human brain which have their respective roles.
1. Midbrain (midbrain)Midbrain is part of the brain stem that has a function as the core of eye movement and also in this area through the fibers that regulate breathing and consciousness. This activity can not be controlled or be autonomic.
2. Cerebrum of the brain inner and outer parts of the brain as well.The brain inside (medial)In parts of the brain, include limbiks system that serves to regulate emotion, memory center, set the visceral (digestive) and in animal brain is specialized for its sense of smell. There was also the basal ganglia that serves as the center of impulse control.
Outer brain (cortex)In parts of the brain consists of four parts, namely:- The frontal cortex that serves as the center of attention (attention) and also talk.- Temporal cortex that serves as a center for hearing and speech.- Parietal cortex that serves as a central somato sensory, mathematical center and also the center of 3-dimensional imagination.- Occipital cortex that serves as the center of vision.
3. Small brain (cerebellum)In parts of the brain has a function as a center of coordination, muscle tone center and also the center of balance.
"In the big brains and small, each consisting of right brain and left brain. In addition there is also a liaison between the left brain and right brain called the corpus callosum.
By looking at these brain parts can be for the function of these brains. Dr. Andrew said if seen in the midbrain (midbrain) so that there is only fibers passing through the midbrain and the function of the passage can not be controlled or be autonomic.
So if that meant activate the midbrain is the midbrain, the part of the brain can not be activated.
Whereas if that meant activate the midbrain is the corpus callosum (the bridge that connects the left and right brain), how to mengaktivasinya. Because according to Dr. Andrew, it still must go through the left brain and right as well. Whatever is done by the left brain and right brain will be sent to or otherwise will be connected by the corpus callosum.
"Because essentially all the impulses received by the brain through the 5 senses of eye, hearing, touch, smell and taste," said a doctor who also practice in hospitals Gading Pluit.
What also played a role in the acceptance of external impulses is part of the brain and the brain in, whereas in the midbrain (midbrain), only passed by these fibers but not its function.
"If you want to make him to be smart, then part of the cortex to be activated. Because there is no central area of mathematics, physics, drawing, singing and speeches. So to menjeniuskan child is to train the left and right brain are bridged by the corpus callosum," he said.
In addition, every child has the ability to center the different senses. There are children who have visual senses (sight) was better than the sense of auditory (hearing), so he'll quickly remember something in a way to see it.
So know in advance which parts of the brain that would let the boy genius activated

Children Do not Need Expensive Toys

2011-04-04T02:30:00.000-07:00

Many ways you can do to encourage children to play. But the love child does not need to buy many expensive toys.
"No need to give kids expensive toys, because kids do not understand the brand, who like the brand is the parents," said Roslina Verauli, M. Psi, a child psychologist who practiced in Pondoh Belle, in the event Smart Parents Conference at Jakarta Convention Center, Jakarta, Sunday (08/01/2010).
Psychologist Vera explained that there are three best ways to encourage children to play as well as stimulating for a child's brain develops without expensive toys, namely by:

   1. Stimulating the brain with 5 sensing is useful as a modality in children, ie, visual (sight), auditory (hearing), touch, smell and taste.
   2. Learning must involve movement
   3. Learning must involve emotion

For stimulation and play activities achieve optimal results, there needs to be compatibility between the various activities to play with the stage of thinking ability of children.
Based on the development of age, psychologist Vera describes a number of stages of thinking in children, namely:
0-2 years Is the sensory motor stage, which consists of a number of the following stages:
1. 1-4 months. Primary Circular Reaction Stage. Babies will do the actions and reactions involving their own bodies. At this age, parents really do not need to buy expensive baby toys. Simply by doing a baby gym, which is to move the feet and hands of babies, which is useful to stimulate motor skills.
2. 4-8 months. Secondary Circular Reaction At this age, babies usually take action to get a response from the person or object, so the baby will tend to repeat the same action.
Make a game that will stimulate the audio-visual intelligence. For example, by imitating the sound a baby, playing '-a-boo' variety, take baby bubbling (mention the same word, like 'mamama' 'bababa'), and others.
3. 8-12 months. Coordination of Secondary Schemes Action aimed at getting the baby to the object. Babies also begin to be able to anticipate. Encourage baby to play sederhan with objects, like colored balls.
4. 12-18 months. Tertiary Circular Reaction Babies will begin to vary the action. Invite a baby playing a diverse, eg the Block, playing in the sand or in water. It can stimulate the sense of touch of children.
5. 18-24 months. Mental combinations Baby is able to master the language and concepts of object permanence.
3-5 years This is the preoperational stage. At this age children's motor skills and language flourished. Cognitive abilities of symbolic functions, developed through 3 ways:

   1. Mimic again, through imitative play like play-cooked cuisine, and another doctor.
   2. Symbolic play, that is by understanding the identity and function objects.
   3. Speaking

At this age stage, the child is ready to enter school. Expand toys with geometric shapes, such as balls, circles, and triangles persegiempat. Geometric forms are the basis of the child to be able to write letters.
Teach your children eat well, take a bath and wear their own clothes. To teach self-reliance can also play, of course with a simple toy.
For example, by using a doll wearing a buttoned shirt, ask the child to open and wear buttons doll clothes,

bathe and others.

Play activities can optimize the intelligence of children through proper stimulation of the five sensory modalities on the cognitive development of children and

Why Pornography Damaging Children and Youth?

2011-04-04T02:28:00.001-07:00

The development of information and communication technology on the one hand have a positive impact on the development of community life. However, on the other hand also bring negative effects on child development, especially pornography.

Many people do not realize that children and young people in Indonesia have been exposed to pornography in the amount that can not be imagined and potentially cause brain damage that exceeds the effects of drugs.

Why pornography is very vulnerable for children and adolescents?

"Pornography can make an immediate impact on brain development of children and adolescents, which can cause permanent brain damage if not addressed," said Dr. Mark B. Kastlemaan, pornography addiction expert from the USA, the show 'Executive Seminar on Combating Pornography Addiction' at Hotel Grand Kemang, Jakarta, Monday (27/09/2010).

According to Dr. Mark, there are two parts of the brain, each of which serves to think logically (Pre Frontal Corteks or part of the forebrain) and reactive emotions (limbic system or the center of the brain).

At the Pre Frontal Corteks (PFC), the brain responsible for controlling the consequences, future goals, intelligence and sense of caring with others.

While in the limbic, brain responsible for protecting from danger, the desire to have fun, no matter the consequences, and only care about themselves (ego).
"Pornografi sangat rentan pada anak dan remaja karena bagian logika otak belum berkembang dengan baik," jelas Dr Mark lebih lanjut.

Dr Mark menjelaskan, ada 3 tahapan perkembangan otak, yaitu koneksi, pemangkasan dan myelinasi.

1. Koneksi
Tahapan ini adalah ketika anak-anak membawa informasi dari lingkungan sekitar dan menyimpannya di neuron (sel-sel otak). Terdapat triliunan sel-sel otak yang saling terkait. Pada tahapan ini bagian limbik otak berkembang sangat awal dan mencapai puncak pada usia 3 bulan, sedangkan bagian logika (PFC) baru mencapai puncak pada usia 3 tahun.

2. Pemangkasan
Pada tahapan ini, otak melakukan pemilihan informasi mana yang bisa digunakan dan mana yang dibuang. Sambungan-sambungan saraf yang digunakan akan tetap dan menjadi kuat, sedangkan yang tidak digunakan akan 'hilang'. Pada tahapan ini, limbik akan hilang atau terpangkas di usia 5 tahun, sedangkan PFC belum lengkap sampai usia 16 tahun.

3. Myelinasi
Pada tahapan ini, neuron dilapisi oleh zat yang berlemak, licin seperti lilin yang disebut myelin. Bagian limbik akan mengalami proses myelinasi pada usia 7-8 tahun (otak kelihatan seperti 'orang dewasa'), sedangkan PFC belum lengkap sampai usia 25 tahun.

Dari 3 tahapan otak tersebut sangat jelas bahwa bagian otak limbik yang tidak peduli dengan konsekuensi berkembang lebih dulu. Nah, pada anak dan remaja yang bagian otak logikanya belum berkembang, pornografi akan sangat berpengaruh dan rentan menyebabkan adiksi (kecanduan) serta bisa merusak tumbuh kembang otak anak.

Pada pecandu pornografi, Dr Mark menjelaskan, otak akan merangsang produksi dopamin dan endorfin, yaitu suatu bahan kimia otak yang membuat rasa senang dan merasa lebih baik.

Dalam kondisi normal, zat-zat ini akan sangat bermanfaat untuk membuat orang sehat dan menjalankan hidup dengan lebih baik. Tapi dengan pornografi, otak akan mengalami hyper stimulating (rangsangan yang berlebihan), sehingga otak tidak bekerja dengan normal bahkan sangat ekstrem, yang kemudian bisa membuatnya mengecil dan rusak.

"Bila bagian otak limbik selalu digunakan untuk pornografi pada anak dan remaja, maka bagian otak yang bertanggung jawab untuk logika akan mengalami cacat, karena otak hanya mencari kesenangan tanpa adanya konsekuensi," tutur Dr Mark.

Dengan rusaknya otak, maka anak dan remaja akan mudah mengalami bosan, merasa sendiri, marah, tertekan dan lelah. Selain itu, dampak yang paling mengkhawatirkan adalah penurunan prestasi akademik dan kemampuan belajar, serta berkurangnya kemampuan pengambilan keputusan.

"Tapi sebenarnya pornografi pada anak lebih mudah diatasi ketimbang pada orang dewasa," tegas Dr Mark.

Menurut Dr Mark, otak anak yang belum berkembang dengan sempurna sebenarnya bersifat neuro plastic (mudah dibentuk).

Di satu sisi akan berdampak buruk karena pengaruh media dan pornografi akan lebih mudah masuk. Tapi di sisi lain pengaruh tersebut bisa lebih mudah dihilangkan bila ada usaha yang dilakukan perlahan untuk memulihkannya, terutama usaha yang dilakukan oleh orangtua
sumber: www.detik.com

Plants ciplukan Prevent Breast Cancer

2011-04-04T02:26:00.000-07:00

Plant ciplukan a clump of plants that are easily found on the farm was able to prevent breast cancer. Plants with names latinPhysallisa angulata Lmemiliki cytotoxic effects and suppressed the growth of cancer cells in vitro.
Ciplukan Fisalin and Withanolid containing compounds that was allegedly from the various reports containing anticancer activity. These plants also are cytotoxic in several cancer cells, could inhibit the growth of breast cancer cells MDA-MB 231, cell NCL-H23 lung adenocarcinoma, leukemia cells, and have anthihepatoma activity of human hepatoma cells Hep G2, Hep 3B, and PLC / PRF / 5.
"From research conducted confirm if ciplukan has the potential to be developed as an agent kemopreventif," said Ameilinda Monikawati on the campus of the University of Gadjah Mada (UGM) in Bulaksumur, Yogyakarta, on Wednesday (12/01/2010).
Meanfaat these plants proved to inhibit breast cancer cells after the extract used. Extracts obtained daripengolahan ciplukan fruit that has been removed roots.
Ameilinda said kemopreventif activity etanolik herb extracts ciplukan be an alternative treatment of breast cancer patients. While breast cancer treatment with chemotherapy has been considered less effective. With chemotherapy often results in the resistance, as well as some side effects such as nausea, vomiting, toxicity to normal tissue, cardiac toxicity suppress the immune system.
"Because it takes an alternative cancer therapy safer, more affordable and effective," he said.
In vitro from this study successfully suppress cancer cell growth by 20 percent. It's just not only in vitro, to support the research potential as an agent ciplukan kemopreventif on breast cancer test is also conducted in vivo. In vivo test is aimed to observe the effect of EHC on test animals strain Sprague Dawley female rats.
Test in vivo, said Amelianda done through observation hispatologi breast cells with Hematoxylin & Eosin staining method, and the activities antiproliferasi EHC with AgNOR method in DMBA-induced rat. The results showed that EHC could inhibit the process of DMBA and have karsiogenesis antiproliferatif activity by showing black dots (mAgNOR value) compared with the DMBA control group.
From research conducted Amelianda, Inna and Sofa conclude ciplukan potential for development as an agent kemoprevensi breast cancer through the induction of apoptosis and inhibition of cell proliferation. Also ciplukan can be used also as co-agent chemotherapy with doxorubicin.
"Because of the selectivity test and expression in a variety of proteins involved in triggers apoptosis and cell cycle regulation is necessary to know the security and molecular mechanisms in inhibiting the growth of breast cancer," said Amelianda.
Of the three students of the Faculty of Pharmacy research that is Ameilinda, Inna Amandari and Sofa Farida successfully tested a potential kemopreventif etanolik herb extracts ciplukan (EHC) in breast cancer cells. Thanks to these studies, the three students were declared to be a winner I of Natural Science (IPA) at the Indonesian Young Researcher Competition Selection (PPRI) to-9 in 2010, while entitled to a cash prize of Rp 12 million.