Luckily for me theres always been that curiosity of whats out there in the alternative world including the alternative therapies. Ive tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And it has.

Im aware that what may work for me may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

Many times Ive been told theyve tried everything. What is everything? What it actually boiled down to you could count on one hand. Its worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (I have) and picking up useful skills for your self-healing tool-kit.

So what do I do when Ive reached a cross-road and need some direction or could do with some healing?

Below Ive listed 5 basic points that have helped to lift my spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. Ive found the following blend works extremely well when theres a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safetys sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! I use this one every now and again and not only sleep like a baby but anxiety and stress disappears, and feels like the weight of the world has lifted from my shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine youre inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If youre reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If youre in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When Im on the lookout for something new and useful for me, I set my intention on what it is Im after.

For example, I may want to find a book that will give me answers in regards to directing me to another healing modality or skill. I then meditate on this intention, give it a timeframe then open my heart to it. Lo and behold I will have a book in my hand in no time at all! I love the power of intention I also use intention for getting a parking space when I go shopping!

These days I rarely get sick and when I do and have a medical checkup, doctors tell me Im actually very healthy (surely they can find something so I can get some sympathy around here!) which also includes blood test results.

I still do sadness and unhappiness well (Im still human) though neither lasts long whereas in the past it would last many days sometimes weeks. What lasts much longer is a peaceful state.

When using the 5 points above, my spirit lifts and life once again becomes more peaceful and joyful.

5 Easy Ways to Lift the Spirit is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

1.
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.

2.
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

3.
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!

4.
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

5.
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

Conclusion

Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!

5 Tips on Getting Rid of Acne is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practices.

These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong enough so that it can perform the practices. If the body is weak, and the sense organs are not functioning well, practicing will never be useful to the person at all.

The philosophy which K. Pattabhi Jois has applied is that you must keep in mind that after doing this Ashtanga Yoga the body will improve and it will be stronger and healthier.

Vinsaya and Tristhana are practiced in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its principles discrete from the others. Vinsaya means the movement and breathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and excrete the toxins outside of your body. The toxins are found in your sweat. So the more sweat you create, the more toxins are released.

These yoga poses are used to fully develop the strength and health of the body. The series of practices make this possible. There are three postures used in Ashtanga Yoga.

The three are classified on different levels.

The first is the Primary Series which aims on aligning the body and also detoxifying it.

The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.

The last series would be the Advanced Series from A to D. in this series, the grace and strength is measured.

The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.

Breathing techniques are simultaneous and synchronized. It is important to make a single breath for one movement. Ujjayi Breathing is the Yoga Breathing Technique used in the application of Ashtanga Yoga. Applying this technique must be prolonged after every practice. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will increase your internal fire and will strengthen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is described as the point on which you gain your focus or attention while doing the Asana. This enables your mind to be purified and stabilized clearly.

Setting the mind clear and cleansing it can only be done in the Eight-Limb Yoga or Ashtanga Yoga.

Ashtanga Yoga – Is it right for you? is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

2. Inform yourself. Listen to your intuition. Examine all the options, but only use what feels right to you.

3. Accept support. Surround yourself with loving friends, healing music, special colors, prayer and affirmation. Create a ceremony of healing/wholing and invite your supporters.

4. Anoint your breast(s) with healing herbal oils such as calendula, dandelion, or poke. Visualize healing energies suffusing your tissues.

5. Maximize the healthy qualities of your diet:

• Use organic olive oil and butter to the exclusion of other fats.
• Increase your use of beans, especially lentils, and fermented foods such as yogurt, sauerkraut, miso, tamari, homemade wines and beers.
• Include immune building and anticancer herbs in your diet:

Daily use of a nourishing infusion, especially red clover flower or burdock root or violet leaf infusions.
Daily use of fresh herb vinegars, especially yellow dock, burdock, and dandelion root vinegars.
Frequent use of a long-cooked soup containing seaweed (such as kombu or wakame), astragalus root, and medicinal mushrooms (reishi, shiitake, puffballs, etc).

6. Increase you exercise level. Take a yoga or tai chi class weekly. Walk daily. Get a weekly massage. Pamper yourself with activity.

7. Use drugs (chemotherapy, tamoxifen, anesthesia, pain killers) as required but:

• consider a short trial of a powerful herb such as poke root before resorting to drugs; and
• always combine drug use with complementary herbs. For instance, protect the liver with milk thistle seed tincture.

8. Use radiation and surgery as needed but:

• always combine with complementary herbs; and
• be willing to set limits that you feel comfortable with – they can’t take your lymph glands if you say “No.”

For more information, see Breast Cancer? Breast Health! The Wise Woman Way by Susun Weed. www.ashtreepublishing.com

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081

8 Steps for a Woman Dancing with Cancer is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

Best Way 1
The most fundamental strategy of successful weight loss is to burn more calories than you take in. You shouldn’t find it difficult to apply this in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the desired effect, as will gentle jogging or swimming.

Best Way 2
Gym membership is becoming increasingly popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise has to be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength and vitality, and should increase your confidence.

Best Way 3
Going to see a professional nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by the lack of variety in their diet. It certainly doesn’t have to be that way, as there are plenty of different healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing weight seem so much more enjoyable!

Best Way 4
Find a friend to train with. If you and a friend are both regularly free at the same time of day, it can make sense to train together. Having someone to help you through the times when you don’t seem to be getting anywhere can keep you in the game until the improvement suddenly appears. Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to it!

Best Way 5
Eat less food more often. Many medical practitioners now recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the body, spreading the load on the body over a far wider period of time. The system of eating three meals a day is designed far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less more often, the body absorbs more of the nutrients in the food, so your body craves fewer calories.

The best and most effective method for weight loss does depend on the individual, but follow these time tested principles and you will see results. Click the links below to discover some effective resources to help you.

5 Best Ways To Lose Weight is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

To that end, there are numerous alternative health supplements offered that can help your body get into the best shape its ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people dont realize that you need a certain level of calcium in your bloodstream as well.

If you dont keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!

Why not check out our nutrition guide at http://www.nutritional-supplement-guides.com/nut-ebook.html

and also what supplement we personally use for our nutrition needs at http://www.nutritional-supplement-guides.com/what-we-use.html

About alternative health supplements is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

1. Coconut oil doesn’t turn to fat in your body.

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

2. Coconut oil increases your metabolism.

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours after a meal than LCT’s.

The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

3. Coconut oil has omega 3 fatty acids.

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

4. Coconut oil gives you energy.

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

This is because coconut oil is natures richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

5. One of the best things you can use on your skin and hair is coconut oil.

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too.

6. Coconut oil has healthy benefits that most other oils do not.

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

7. Coconut oil is one of the best oils you can use for cooking.

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don’t do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

7 Reasons Why You Should Be Using Coconut Oil is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet”

Lift mainly in the 8-12 rep range

Your tempos should range from 3-1-3 to 4-1-4 and no more

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Don’t lift longer than 45 min per workout, less at a higher intensity equals more.

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any cardio

Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

Though follow science it can do way more for you than just taking some pill.

Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don’t get you results fire them immediately

Words of wisdom

work harder

Less is more

Scott White

Personal Power Training

http://www.personalpowertraining.net

http://www.fitnessmodelbook.com

12 Secrets for gaining mass is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

Basically, the human penis is made up of two parts: the shaft and the glans (also known as the head). The shaft is not a muscle as some have suggested. It is made of three columns of tissue, one of which continues forward to form the glans. The three columns are called Corpus Spongiosus, which forms the underside of the penis and the glans, and Corpora Cavernosa, which are two sections of tissue located next to each other on the upper side of the penis.

The shaft is covered in skin, while the glans supports the loosely attached fold of skin known as the foreskin. The foreskin is attached to the underside of the penis, in an area called the frenum. And, lastly, the penis is traversed from one end to the other by the urethra. This canal serves as a passage for both urine, produced in the bladder, and the sperm, produced in the testicles.

Erection is achieved by filling the two Corpora Cavernosa with blood. Unlike some other mammals, humans have no erectile bone and have to rely instead on engorgement with blood to reach erection. When the erection is triggered by sexual stimulation, the arteries that bring blood to the penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood away from the penis in order to maintain the erection.

Every male baby is born with a full set of reproductive organs. However, these organs are not fully developed and remain so until the boy enters puberty. At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting hormones that induce the testicles to produce testosterone. Testosterone is the hormone that controls all the physical and many of the psychological traits that define man.

Its presence ensures the development of bigger bones and higher muscle mass in men. It is also responsible for the increase in penis and testicles size, the apparition of pubic hair and the deeper tone of the male voice. The penis stops growing at the end of puberty, which comes around the age of 18. However, there are many environment factors that may delay or accelerate the onset or the end of puberty. This means that some men may experience penis growth beyond the age of 18.

A common urban myth that almost anyone has heard of is the idea that penis size is linked to the size of another body part. The most common versions of this myth focus on the size of hands, feet, nose or overall height to determine the size of the penis. Actually, there is no such link. Although the development of the penis in the embryo is controlled by the same genes as the limbs, penis growth at puberty is entirely governed by testosterone and has nothing to do with the other parts of the body.

Some men are born with big penises. This is an undisputed fact of life whose causes are still a mystery to science. As stated above, there is no correlation between penis and body size. Studies conducted on bats have shown that the sexual organs and the brain require large quantities of energy to develop. At some point, the developing embryo decides whether it wants a bigger brain or a bigger set of sexual organs. However, science is still at a loss to understand how the decision is made and why.

And, lastly, a word on penis exercises. The exercises that PenisHealth promotes are designed to force the columns of tissue to expand in both length and girth. This is done by exerting pressure on the shaft and helping the cells that make up the tissues to multiply. Obviously, the aim of these exercises is to make the Corpora Cavernosa hold more blood in order to increase the size of the erect penis. Contrary to what many skeptics think, the careful and sustained exercising of the penis is a safe and effective way of increasing length and girth.

An Anatomy of a Penis is a post from: News And Information About Health | Dunkinbeatsstarbucks.com

As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.

It’s most important to stay loose and relaxed in mind and body. To enjoy your life, you must be relaxed. When we were children, our bodies were loose, relaxed, and flexible. We could do splits, flips, jumps, and twists without thinking about it. We were pure mind in babies’ bodies.

But you’re never too old — we just get too tense, too stiff. We think too much. One of the most important lessons you can learn doing the Shaolin Workout is how to get back that childlike relaxation and flexibility — to be at home in your body again. It makes no difference if you are in your twenties, fifties, or eighties. Relax. Never feel old. Tell yourself you’re not getting older every year — you’re getting younger!

Sifu explains that there are two kinds of meditation: action meditation and no-action meditation. In the West, we’re most familiar with the no-action kind. We can all form images of Buddhist monks sitting with their legs crossed and their eyes closed, still and silent, for hours and hours, as they strive to achieve enlightenment.

The only problem is that too much no-action meditation can be as bad for your joints, your back, your neck, as sitting at a computer all day. This is what Da Mo saw happening to the monks at Shaolin. They spent so much time sitting in meditation that their bodies were as stiff as wooden dolls. He saw that Ba Tuo had not given them the proper tools to adapt Buddhism to Chinese life. Why do we meditate? To cleanse our minds and open our hearts. But if we burden our bodies with tension and pain, our minds and hearts can’t be cleansed. Your mind and your heart and your body are inseparable.

Kung fu is action meditation. The goal of kung fu is to relax your body and your mind, to extend your body and your mind, to cleanse your body and your mind. To be relaxed in your body, and relaxed in your life, is how you live fully in the present, experiencing this moment, here and now.

In our modern world, there’s another benefit to action meditation. We all have lives, jobs, families. We have wonderful things coming into our lives every day. Who among us has the time to sit and meditate for hours a day, like monks in a monastery? As you’ll find out, a half-hour of action meditation can be as liberating, for your body and your mind and your heart, as several hours of no-action meditation.

Kung fu and martial arts represent a refined form of action meditation. But any exercise program can be a form of action meditation — running, swimming, playing tennis, riding a bike. In the West, we speak of that point in an exercise routine where we “get in the zone,” where we “release endorphins,” where we achieve “the runner’s high.” Those are all Western ways of approaching the same concept: action meditation. A relaxed mind in a relaxed body.

As you go through your day today, relax. Stay loose. Be flexible in your body and in your mind. Enjoy your beautiful life every minute of the day.

Reprinted from: The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior’s Way by Sifu Shi Yan Ming 2006 Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at www.rodalestore.com.

Author
Sifu Shi Yan Ming, a 34th-generation Shaolin warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang Clan. His kung fu classes have been featured in USA Today, The New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a “living treasure of China.” He has also appeared on the Discovery Channel, MTV, and CNBC, among other major networks. Sifu Shi Yan Ming lives in New York City.

Body and Mind is a post from: News And Information About Health | Dunkinbeatsstarbucks.com