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	<title>News » Health &amp; Injuries</title>
	
	<link>http://news.runnersworld.com</link>
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		<title>What Causes Post-Race Colds?</title>
		<link>http://news.runnersworld.com/2012/05/21/what-causes-post-race-colds/</link>
		<comments>http://news.runnersworld.com/2012/05/21/what-causes-post-race-colds/#comments</comments>
		<pubDate>Mon, 21 May 2012 17:04:57 +0000</pubDate>
		<dc:creator>Amby Burfoot</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8449</guid>
		<description><![CDATA[By Amby Burfoot Although an early (1981) study of 20 marathon runners concluded that “long distance running has no effect on immune function,” subsequent research has firmly established that marathon and ultramarathon races briefly (several days to several weeks) lower &#8230; <a href="http://news.runnersworld.com/2012/05/21/what-causes-post-race-colds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sunscreen Confusion Will Last Through Summer</title>
		<link>http://news.runnersworld.com/2012/05/16/sunscreen-confusion-will-last-through-summer/</link>
		<comments>http://news.runnersworld.com/2012/05/16/sunscreen-confusion-will-last-through-summer/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:57:11 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7991</guid>
		<description><![CDATA[By Scott Douglas The U.S. Food and Drug Administration has delayed implementing new regulations that would clarify sunscreen ingredients. The regulations would require sunscreen manufacturers to clarify whether their products protect against ultraviolet A rays, which are linked to skin &#8230; <a href="http://news.runnersworld.com/2012/05/16/sunscreen-confusion-will-last-through-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Foam Roller Ups Agility With No Power Loss</title>
		<link>http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/</link>
		<comments>http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:12:01 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7896</guid>
		<description><![CDATA[By Scott Douglas Research continues to pile up to support avoiding static stretching before a workout because doing so reduces muscular strength in the short term. A study published in the Journal of Strength &#38; Conditioning Research suggests an alternative: &#8230; <a href="http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Study: Running Extends Life by Years</title>
		<link>http://news.runnersworld.com/2012/05/04/study-running-extends-life-by-years/</link>
		<comments>http://news.runnersworld.com/2012/05/04/study-running-extends-life-by-years/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:20:56 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7564</guid>
		<description><![CDATA[By Scott Douglas Small amounts of easy running done consistently can extend lifespan by as much as six years, according to research that will be presented on Saturday, May 5, at a conference in Dublin, Ireland. In the latest analysis &#8230; <a href="http://news.runnersworld.com/2012/05/04/study-running-extends-life-by-years/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Fatigue Increases Stress Fracture Risk</title>
		<link>http://news.runnersworld.com/2012/04/30/fatigue-increases-stress-fracture-risk/</link>
		<comments>http://news.runnersworld.com/2012/04/30/fatigue-increases-stress-fracture-risk/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:38:30 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7265</guid>
		<description><![CDATA[By Scott Douglas Deteriorating running form because of fatigue can increase your risk for a stress fracture, suggests a study published in Medicine &#38; Science in Sports &#38; Exercise. Researchers in Northern Ireland had trained runners do a series of &#8230; <a href="http://news.runnersworld.com/2012/04/30/fatigue-increases-stress-fracture-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anti-Inflammatories Slow Tissue Repair</title>
		<link>http://news.runnersworld.com/2012/04/26/anti-inflammatories-slow-tissue-repair/</link>
		<comments>http://news.runnersworld.com/2012/04/26/anti-inflammatories-slow-tissue-repair/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 11:41:00 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7169</guid>
		<description><![CDATA[By Michelle Hamilton Runners have been warned about the dangers of popping anti-inflammatories like aspirin, Motrin and Aleve before a race. Now there’s growing evidence we should skip them when treating most running injuries. Biochemical researchers in Austria tested patients &#8230; <a href="http://news.runnersworld.com/2012/04/26/anti-inflammatories-slow-tissue-repair/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>More Exercise = Less Diabetes Risk</title>
		<link>http://news.runnersworld.com/2012/04/24/more-exercise-less-diabetes-risk/</link>
		<comments>http://news.runnersworld.com/2012/04/24/more-exercise-less-diabetes-risk/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 19:34:49 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=6997</guid>
		<description><![CDATA[By Scott Douglas The more you run, the less your risk of developing Type 2 diabetes, suggests a new study published in Medicine &#38; Science in Sports &#38; Exercise. It’s well known that exercise helps prevent Type 2 diabetes (what &#8230; <a href="http://news.runnersworld.com/2012/04/24/more-exercise-less-diabetes-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Evidence Running Makes You Smarter</title>
		<link>http://news.runnersworld.com/2012/04/20/more-evidence-running-makes-you-smarter/</link>
		<comments>http://news.runnersworld.com/2012/04/20/more-evidence-running-makes-you-smarter/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 11:12:50 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=6833</guid>
		<description><![CDATA[By Scott Douglas People with at least a moderate level of aerobic fitness are better at mental recall than those with low aerobic fitness or who are sedentary, according to a new study from Boston University. Researchers had subjects do &#8230; <a href="http://news.runnersworld.com/2012/04/20/more-evidence-running-makes-you-smarter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Long Will You Live?</title>
		<link>http://news.runnersworld.com/2012/04/19/how-long-will-you-live/</link>
		<comments>http://news.runnersworld.com/2012/04/19/how-long-will-you-live/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:12:35 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=6661</guid>
		<description><![CDATA[By Scott Douglas Photo by Stacey Cramp A new online calculator created by Canadian researchers predicts how long you'll live and, more important, what you can best do to live longer. The calculator stems from the work of researchers at &#8230; <a href="http://news.runnersworld.com/2012/04/19/how-long-will-you-live/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Study: Running after Hip Resurfacing</title>
		<link>http://news.runnersworld.com/2012/04/18/study-running-after-hip-resurfacing/</link>
		<comments>http://news.runnersworld.com/2012/04/18/study-running-after-hip-resurfacing/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:17:12 +0000</pubDate>
		<dc:creator>MeghanLoftus</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=6522</guid>
		<description><![CDATA[By Meghan G. Loftus This study from the American Journal of Sports Medicine has some promising results for runners who are facing hip surgery. Researchers followed 40 runners, ages 31-61, who underwent hip resurfacing surgery (a procedure developed as an &#8230; <a href="http://news.runnersworld.com/2012/04/18/study-running-after-hip-resurfacing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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