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	<title>News » Training</title>
	
	<link>http://news.runnersworld.com</link>
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		<title>RPE Scale Predicts Lactate Threshold</title>
		<link>http://news.runnersworld.com/2012/05/24/rpe-scale-predicts-lactate-threshold/</link>
		<comments>http://news.runnersworld.com/2012/05/24/rpe-scale-predicts-lactate-threshold/#comments</comments>
		<pubDate>Thu, 24 May 2012 15:53:44 +0000</pubDate>
		<dc:creator>Amby Burfoot</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8671</guid>
		<description><![CDATA[By Amby Burfoot A new study of the widely used and validated Borg RPE scale (Relative Perceived Exertion) indicates that you can use it to approximate your lactate-threshold training effort. The RPE scale ranges from 6 (no exertion) to 7 &#8230; <a href="http://news.runnersworld.com/2012/05/24/rpe-scale-predicts-lactate-threshold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Can Dehydration Aid Performance?</title>
		<link>http://news.runnersworld.com/2012/05/23/can-dehydration-aid-performance/</link>
		<comments>http://news.runnersworld.com/2012/05/23/can-dehydration-aid-performance/#comments</comments>
		<pubDate>Wed, 23 May 2012 13:04:48 +0000</pubDate>
		<dc:creator>Amby Burfoot</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8549</guid>
		<description><![CDATA[By Amby Burfoot Photo by Victah Sailer In his new book Waterlogged--400+ pages about “the serious problem of overhydration in endurance sports”--Tim Noakes, M.D., covers everything you could possibly want to know about the relationships among hydration, body temperature, and &#8230; <a href="http://news.runnersworld.com/2012/05/23/can-dehydration-aid-performance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Much Do Genes Determine Success?</title>
		<link>http://news.runnersworld.com/2012/05/22/how-much-do-genes-determine-success/</link>
		<comments>http://news.runnersworld.com/2012/05/22/how-much-do-genes-determine-success/#comments</comments>
		<pubDate>Tue, 22 May 2012 15:37:04 +0000</pubDate>
		<dc:creator>Amby Burfoot</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8503</guid>
		<description><![CDATA[By Amby Burfoot A new summary paper in the journal Sports Medicine concludes that “the genetic inheritence effects seem incontrovertible in most physical traits: ∼40–70% for peak oxygen uptake and cardiac mass and structure, and ∼30–90% for anaerobic power and &#8230; <a href="http://news.runnersworld.com/2012/05/22/how-much-do-genes-determine-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/22/how-much-do-genes-determine-success/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Experience Increases Pain Tolerance</title>
		<link>http://news.runnersworld.com/2012/05/17/experience-increases-pain-tolerance/</link>
		<comments>http://news.runnersworld.com/2012/05/17/experience-increases-pain-tolerance/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:27:24 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8076</guid>
		<description><![CDATA[By Scott Douglas Photo by Victah Sailer Athletes have higher pain tolerance than sedentary people, according to a review of studies published, appropriately enough, in the journal Pain. Pain tolerance is different from pain threshold. Athletes don't seem to have &#8230; <a href="http://news.runnersworld.com/2012/05/17/experience-increases-pain-tolerance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Study: Integrated Core Work Better than Isolated</title>
		<link>http://news.runnersworld.com/2012/05/16/study-integrated-core-work-better-than-isolated/</link>
		<comments>http://news.runnersworld.com/2012/05/16/study-integrated-core-work-better-than-isolated/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:08:06 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=8005</guid>
		<description><![CDATA[By Scott Douglas Greater activation occurs in abdominal and lumbar muscles when core exercises involve body parts in addition to the core. That's the conclusion of a study published in the Journal of Strength and Conditioning Research. The study asked &#8230; <a href="http://news.runnersworld.com/2012/05/16/study-integrated-core-work-better-than-isolated/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/16/study-integrated-core-work-better-than-isolated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Foam Roller Ups Agility With No Power Loss</title>
		<link>http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/</link>
		<comments>http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:12:01 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Health & Injuries]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7896</guid>
		<description><![CDATA[By Scott Douglas Research continues to pile up to support avoiding static stretching before a workout because doing so reduces muscular strength in the short term. A study published in the Journal of Strength &#38; Conditioning Research suggests an alternative: &#8230; <a href="http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/14/foam-roller-ups-agility-with-no-power-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Aerobic Work Doesn’t Stop Strength Gains</title>
		<link>http://news.runnersworld.com/2012/05/09/aerobic-work-doesnt-stop-strength-gains/</link>
		<comments>http://news.runnersworld.com/2012/05/09/aerobic-work-doesnt-stop-strength-gains/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:48:11 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7759</guid>
		<description><![CDATA[By Scott Douglas Some people worry that their aerobic workouts lessen the benefits of their strength training. That concern is unfounded, according to a Brazilian study published in the International Journal of Sports Medicine. In the study, women followed one &#8230; <a href="http://news.runnersworld.com/2012/05/09/aerobic-work-doesnt-stop-strength-gains/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/09/aerobic-work-doesnt-stop-strength-gains/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Is 30-20-10 Training the Next Yasso 800s?</title>
		<link>http://news.runnersworld.com/2012/05/07/is-30-20-10-training-the-next-yasso-800s/</link>
		<comments>http://news.runnersworld.com/2012/05/07/is-30-20-10-training-the-next-yasso-800s/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:43:45 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7654</guid>
		<description><![CDATA[By Amby Burfoot A research paper just published in the Journal of Applied Physiology outlines a new workout that could become as popular as Yasso 800s, because the “numbers” are just as simple. The new workout is called “30-20-10 training” &#8230; <a href="http://news.runnersworld.com/2012/05/07/is-30-20-10-training-the-next-yasso-800s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/07/is-30-20-10-training-the-next-yasso-800s/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Gains From Kettlebells Transferable</title>
		<link>http://news.runnersworld.com/2012/05/03/gains-from-kettlebells-transferable/</link>
		<comments>http://news.runnersworld.com/2012/05/03/gains-from-kettlebells-transferable/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:53:52 +0000</pubDate>
		<dc:creator>ScottDouglasRT</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7471</guid>
		<description><![CDATA[By Scott Douglas Strength gains from kettlebell training can be transferred to other forms of weight lifting, even if you haven't the done the other forms for a long time, according to a study published in the Journal of Strength &#8230; <a href="http://news.runnersworld.com/2012/05/03/gains-from-kettlebells-transferable/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Twice-Daily Exercise Recommended…for Dogs</title>
		<link>http://news.runnersworld.com/2012/05/02/twice-daily-exercise-recommended-for-dogs/</link>
		<comments>http://news.runnersworld.com/2012/05/02/twice-daily-exercise-recommended-for-dogs/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:37:48 +0000</pubDate>
		<dc:creator>MeghanLoftus</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://news.rwblogs.runnersworld.com/?p=7418</guid>
		<description><![CDATA[By Meghan G. Loftus Exercise guidelines aren't just for humans: Small dogs should get 15 to 20 minutes of exercise twice a day, and large dogs need two sessions of 30 to 40 minutes each, according to this HealthDay article. &#8230; <a href="http://news.runnersworld.com/2012/05/02/twice-daily-exercise-recommended-for-dogs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://news.runnersworld.com/2012/05/02/twice-daily-exercise-recommended-for-dogs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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