<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-569627205530999760</id><updated>2018-03-08T07:05:27.932-08:00</updated><category term="Nicole Lenz"/><category term="Yoga teacher"/><category term="Yoga therapist"/><category term="Daily Life"/><category term="Elements Holistic"/><category term="Biography"/><category term="film acting"/><title type='text'>Nicole Marie Lenz</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nicole Lenz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-569627205530999760.post-7171068039704350638</id><published>2016-11-08T21:20:00.000-08:00</published><updated>2016-11-08T21:20:13.595-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Elements Holistic"/><category scheme="http://www.blogger.com/atom/ns#" term="Nicole Lenz"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga teacher"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga therapist"/><title type='text'>Elements Holistic Inc. - Nicole Lenz</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Elements Holistic is a boutique Wellness Spa offering Mind-Body-Spirit Medicine in Los Angeles, California. We are unique because we provide an eclectic array of services that are both tangible and enlightening. Some of our wellness treatments can even be covered by your primary health insurance. In addition, Elements Holistic offers Wellness Retreats at our location and on-site. Our goal is to enhance your healing experience and create an environment where you feel supported, both intimately and as a community.&amp;nbsp;&lt;span style=&quot;color: #333333; font-family: ArcherBook; font-size: 16px; text-align: center;&quot;&gt;&lt;a href=&quot;https://www.rottentomatoes.com/celebrity/nicole_lenz/&quot;&gt;Nicole Lenz&lt;/a&gt; is the Co- Founder of&amp;nbsp;&lt;/span&gt;Elements Holistic.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://www.imdb.com/name/nm0502351/bio&quot;&gt;&lt;img alt=&quot;Nicole lenz&quot; border=&quot;0&quot; height=&quot;377&quot; src=&quot;https://1.bp.blogspot.com/-xf-B0YNBib4/WCKxiaw-k1I/AAAAAAAAAGs/HmtRZF_YAp0W5DYcJtIWlOP-V9CqaFiLgCLcB/s640/14102232_782470671893548_2771180980293338390_n.png&quot; title=&quot;Nicole lenz&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;b&gt;Source: &amp;nbsp;&lt;a href=&quot;https://e27.co/startup/elements-holistic-inc-nicole-lenz&quot;&gt;https://e27.co/startup/elements-holistic-inc-nicole-lenz&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/7171068039704350638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nicolelenz1.blogspot.com/2016/11/elements-holistic-inc-nicole-lenz.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7171068039704350638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7171068039704350638'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/2016/11/elements-holistic-inc-nicole-lenz.html' title='Elements Holistic Inc. - Nicole Lenz'/><author><name>Nicole Lenz</name><uri>https://plus.google.com/107248940263319707078</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-xf-B0YNBib4/WCKxiaw-k1I/AAAAAAAAAGs/HmtRZF_YAp0W5DYcJtIWlOP-V9CqaFiLgCLcB/s72-c/14102232_782470671893548_2771180980293338390_n.png" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-569627205530999760.post-681554556442266681</id><published>2016-11-03T21:23:00.002-07:00</published><updated>2016-11-03T21:23:40.284-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Biography"/><category scheme="http://www.blogger.com/atom/ns#" term="film acting"/><category scheme="http://www.blogger.com/atom/ns#" term="Nicole Lenz"/><title type='text'>Nicole Lenz Biography</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Lithe and lovely brunette stunner Nicole Marie Lenz was born on January 24, 1980 in Cleveland, Ohio. Her mother Laura is a secretary and her father Theodore is a contractor. She&#39;s of mixed Dutch, German, Swedish, and Italian ancestry. Nicole has a younger sister named Emilie. Lenz was raised in the small town of North Royalton.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;a href=&quot;https://www.linkedin.com/pub/dir/nicole/lenz&quot;&gt;Nicole Lenz&lt;/a&gt; attended North Royalton High School, where she was a gymnast and cheerleader. She graduated from North Royalton High School in 1998. Lenz first gained major public recognition as the Playmate of the Month in the March, 2000 issue of &quot;Playboy.&quot; Nicole was scouted for the &quot;Playboy&quot; 2000 tour and had previously been featured in the December, 1999 issue of the famous men&#39;s magazine. Lenz signed with the Elite Modeling Agency in 2000. She has modeled for Lee Jeans, Paul Mitchell, Airwalk, and Trucco. Nicole did ad campaigns for Skyy Vodka in 2005 and Bacardi Champaigne in 2006. In addition, she&#39;s a spokesperson for the Fredericks of Hollywood lingerie line.&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-ism3hPvcrvw/WBwNH9f6mAI/AAAAAAAAAGU/EPaVLXXM_V8eF6vGU2Q6_i71aWNc47qOgCLcB/s1600/625.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Nicole Lenz&quot; border=&quot;0&quot; height=&quot;424&quot; src=&quot;https://4.bp.blogspot.com/-ism3hPvcrvw/WBwNH9f6mAI/AAAAAAAAAGU/EPaVLXXM_V8eF6vGU2Q6_i71aWNc47qOgCLcB/s640/625.jpg&quot; title=&quot;Nicole Lenz&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Among the magazines Lenz has graced the covers of are &quot;GQ,&quot; &quot;Glamour,&quot; &quot;Vogue,&quot; &quot;Stuff,&quot; and &quot;Marie Claire.&quot; &lt;a href=&quot;http://www.imdb.com/name/nm0502351/bio&quot;&gt;Nicole Lenz&lt;/a&gt; made her feature film acting debut in the movie &quot;Confidence&quot; in 2003. She has also acted in such films as &quot;Seeing Other People,&quot; &quot;Kush,&quot; &quot;Toxic,&quot; and &quot;My Sister&#39;s Keeper.&quot; Moreover, Lenz has appeared in music videos for such artists as Elton John, Paul McCartney, Chevelle, Robbie Williams, and Duran Duran.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Originally posted at :&amp;nbsp;&lt;a href=&quot;http://www.imdb.com/name/nm0502351/bio&quot;&gt;http://www.imdb.com/name/nm0502351/bio&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/681554556442266681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nicolelenz1.blogspot.com/2016/11/nicole-lenz-biography.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/681554556442266681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/681554556442266681'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/2016/11/nicole-lenz-biography.html' title='Nicole Lenz Biography'/><author><name>Nicole Lenz</name><uri>https://plus.google.com/107248940263319707078</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-ism3hPvcrvw/WBwNH9f6mAI/AAAAAAAAAGU/EPaVLXXM_V8eF6vGU2Q6_i71aWNc47qOgCLcB/s72-c/625.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-569627205530999760.post-7749916005581762095</id><published>2016-10-04T22:17:00.000-07:00</published><updated>2016-10-28T04:38:25.839-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Daily Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga teacher"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga therapist"/><title type='text'>Yoga For Busy People</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowFullScreen=&#39;true&#39; webkitallowfullscreen=&#39;true&#39; mozallowfullscreen=&#39;true&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dyG4uCGdSFzZ_ugXHR4KEqAb8epeixhMpm5tMRzEQdF35bNoUq_EaO8KU0xo9Sbu5ENBDmeW-2YLdgwkryeRQ&#39; class=&#39;b-hbp-video b-uploaded&#39; FRAMEBORDER=&#39;0&#39; /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;a href=&quot;https://www.instagram.com/nicolelenz/&quot; target=&quot;_blank&quot;&gt;Nicole Lenz&lt;/a&gt; : These days, time is a precious commodity. So often people tell me they really want to do more yoga, but they struggle to find time to go to class. Nicole Lenz has shared some tips here for a perfect yoga practice.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/7749916005581762095/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nicolelenz1.blogspot.com/2016/10/yoga-for-busy-people.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7749916005581762095'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7749916005581762095'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/2016/10/yoga-for-busy-people.html' title='Yoga For Busy People'/><author><name>Nicole Lenz</name><uri>https://plus.google.com/107248940263319707078</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-569627205530999760.post-4592514344330089777</id><published>2016-09-30T05:02:00.000-07:00</published><updated>2016-10-28T04:40:34.569-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Daily Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Elements Holistic"/><category scheme="http://www.blogger.com/atom/ns#" term="Nicole Lenz"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga teacher"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga therapist"/><title type='text'>Know More About Nicole Lenz</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;Nicole Lenz&lt;/b&gt; is the Co-Founder of Los Angeles Wellness Spa, Elements Holistic.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-YMI_-r1xGKk/V9u_UMFg6hI/AAAAAAAAABs/fyuQmd1DGOsKOdg8IFJlxLBSA3hEZvhKgCPcB/s1600/038e087ad37c3a0d0e788822acbef3a1.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img alt=&quot;Nicole lenz&quot; border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://3.bp.blogspot.com/-YMI_-r1xGKk/V9u_UMFg6hI/AAAAAAAAABs/fyuQmd1DGOsKOdg8IFJlxLBSA3hEZvhKgCPcB/s200/038e087ad37c3a0d0e788822acbef3a1.jpeg&quot; title=&quot;Nicole lenz&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;She moved to Los Angeles, from North Royalton Ohio, in 1999 to seek after an acting and modeling profession. In spite of her numerous affirmations, Nicole&#39;s drive and enthusiasm have dependably been in compassionate work. Nicole has consistently been keen on metaphysics and spirituality since she was a young lady, she examined philosophy and the esoteric. After her girl was conceived, she persevered through a long, daunting task, where she experienced a hopeless ailment. After deliberately picking a botanist and acupuncturist, she was at long last ready to self-heal.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;&lt;a href=&quot;https://www.instagram.com/nicolelenz/&quot; target=&quot;_blank&quot;&gt;Nicole Lenz&lt;/a&gt;&lt;/b&gt; fell significantly more infatuated with the healing hearts and went ahead to end up a lawyer and keeper of well-being and health, on an expansive scale. In 2016, Nicole Founded Elements Holistic, Inc. what&#39;s more, joined forces with Cara Jolly L.Ac. to open her first Wellness Spa. Presently Nicole heads operations, be that as it may, her essential center is making brand mindfulness and curating Events and Retreats for the organization, on and off site.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowFullScreen=&#39;true&#39; webkitallowfullscreen=&#39;true&#39; mozallowfullscreen=&#39;true&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dye_pamGnFqxE9lenrKz1vNmNoY8oBv7pPEweyKhSjMjwj-GgdBaYoKOSFfMckgOFzYXuXCckvoapC0TNVK&#39; class=&#39;b-hbp-video b-uploaded&#39; FRAMEBORDER=&#39;0&#39; /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-b20WIpAPdbA/V-5T6yxTHNI/AAAAAAAAAFA/s-68GxI0BuAVfz726BhRYxEctbaqeL4ugCLcB/s1600/nicolelenz-wireimage.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img alt=&quot;Nicole lenz&quot; border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://2.bp.blogspot.com/-b20WIpAPdbA/V-5T6yxTHNI/AAAAAAAAAFA/s-68GxI0BuAVfz726BhRYxEctbaqeL4ugCLcB/s200/nicolelenz-wireimage.jpg&quot; title=&quot;Nicole lenz&quot; width=&quot;133&quot; /&gt;&lt;/a&gt;Nicole likewise shows &lt;a href=&quot;https://nicolelenz1.blogspot.com/2016/09/discover-benefits-of-yoga-in-your-daily.html&quot;&gt;Yoga&lt;/a&gt; and Meditation at her own particular organization retreats and occasions and others. Nicole has done more than 1000 hours in addresses and classes, using her own particular one of a kind style of consolidating metaphysics and yogic systems for self-strengthening.&amp;nbsp;&lt;a href=&quot;http://www.imdb.com/name/nm0502351/bio&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Nicole Lenz&lt;/b&gt;&lt;/a&gt; earned her lone rangers degree in Metaphysics from the University of Sedona and is a confirmed Yoga specialist. Nicole has been examining Metaphysics and yogic rationality since 2001 and is an affirmed Yoga Instructor (IKYTA), with proceeded with training spend significant time in Kundalini Yoga, as treatment. She is included in numerous humanitarian works. Helping with projects associated with raising assets for various philanthropic foundations.&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/4592514344330089777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nicolelenz1.blogspot.com/2016/09/know-more-about-nicole-lenz_30.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/4592514344330089777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/4592514344330089777'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/2016/09/know-more-about-nicole-lenz_30.html' title='Know More About Nicole Lenz'/><author><name>Nicole Lenz</name><uri>https://plus.google.com/107248940263319707078</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-YMI_-r1xGKk/V9u_UMFg6hI/AAAAAAAAABs/fyuQmd1DGOsKOdg8IFJlxLBSA3hEZvhKgCPcB/s72-c/038e087ad37c3a0d0e788822acbef3a1.jpeg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-569627205530999760.post-7386273653488328056</id><published>2016-09-20T03:33:00.002-07:00</published><updated>2016-10-06T00:40:32.404-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Daily Life"/><category scheme="http://www.blogger.com/atom/ns#" term="Elements Holistic"/><category scheme="http://www.blogger.com/atom/ns#" term="Nicole Lenz"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga teacher"/><category scheme="http://www.blogger.com/atom/ns#" term="Yoga therapist"/><title type='text'>Discover the Benefits of Yoga in Your Daily Life</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-CbLp2nqyZG4/V-EORo1KGvI/AAAAAAAAAEM/HpuUB1oDumkYV6Kt9LhLYDPP5umEXuXuwCLcB/s1600/gettyimages-103579875.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;&quot;&gt;&lt;img alt=&quot;Yoga benefits Nicole lenz&quot; border=&quot;0&quot; height=&quot;181&quot; src=&quot;https://1.bp.blogspot.com/-CbLp2nqyZG4/V-EORo1KGvI/AAAAAAAAAEM/HpuUB1oDumkYV6Kt9LhLYDPP5umEXuXuwCLcB/s320/gettyimages-103579875.jpg&quot; title=&quot;Yoga benefits Nicole lenz&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;Yoga is the physical, mental and spiritual practices to keep our body fit and relaxed. It is believed that yoga was developed and practiced around 5000 to 10000 years back in Northern India. The word Yoga is a Sanskrit word and was first mentioned in the Rig Veda, the oldest sacred book of Hindus. It was earlier practiced by Brahmans and Rishis and they have documented their practices in the Upanishads. Yoga gives you numerous health benefits along with spiritual enlighten. When you start practicing yoga in your daily life, you get closer to your well-being, not only physically but mentally too.&lt;br /&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;You find deep inner peace and divine consciousness in your mind with daily practice. It reveals the uncountable potentials of the human mind and soul. Let’s discuss some benefits of yoga shared by &lt;b&gt;Nicole Lenz&lt;/b&gt;Co-Founder of Los Angeles Wellness Spa, &lt;a href=&quot;http://elementsholistic.com/nicole-lenz&quot;&gt;&lt;b&gt;Elements Holistic&lt;/b&gt;&lt;/a&gt; and is certified Yoga Instructor.&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;&lt;br /&gt;Complete Health:&amp;nbsp;&lt;/b&gt;Yoga helps you attain all round fitness. It not only help you to be physically fit but also mentally and emotionally balanced. Different posture, breathing, pranayama and meditation techniques assist you to be joyful, loving and enthusiastic in your daily life. Unlike hitting Gym, Yoga supports you achieve complete fitness.&lt;/div&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;div class=&quot;MsoNormal&quot; style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;Improves Immunity:&lt;/b&gt;This is the major factor which keeps us away from the diseases. If you have strong immunity power then you won’t fell sick easily. Yoga poses give strength to your muscles and meditation and pranayama release stress from your body and improve our self-defense mechanism.&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;&lt;br /&gt;Weight Loss:&amp;nbsp;&lt;/b&gt;With the daily practice of yoga, our body become more sensitive to what kind of food we are eating and when we are eating. A natural urge developed in the body which keep us away from the unhealthy food and this way we can keep a check on food. Kapal Bhati pranayama is helpful in reducing weight by yoga.&lt;/div&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;iframe allowFullScreen=&#39;true&#39; webkitallowfullscreen=&#39;true&#39; mozallowfullscreen=&#39;true&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.blogger.com/video.g?token=AD6v5dwTwjqPqvaHhLK3p-RgD34xPey3fCh1ajd39wq2_H7-hqaApD15y8vov7mqhkU7afIy9V8CHmyy6FSaKBRncw&#39; class=&#39;b-hbp-video b-uploaded&#39; FRAMEBORDER=&#39;0&#39; /&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;Internal Peace:&amp;nbsp;&lt;/b&gt;Our busy lives and competition in every aspect of life made us more susceptible to stress and anxiety. Regular practice of yoga calms your disturbed mind. You need not go far places in search of peace, you can find right there inside of your mind. Yoga and meditation develop the balanced emotional behavior in humans.&lt;/div&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;b&gt;Better Relationships:&amp;nbsp;&lt;/b&gt;A mind which is happy, calm, stable and contended can take better decisions. It can also think in a better way to deal with any serious matter of family, friends and loved ones. Yoga helps you to improve your relationships with a positive and clear mind.&lt;br /&gt;&lt;div class=&quot;MsoNormal&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-ym0ALpay4vI/V-EP-OObaEI/AAAAAAAAAEY/kXhcwyTaYDUB5aiVczxEgwZ7TZPYz1iNwCLcB/s1600/download%2B%25281%2529.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;&quot;&gt;&lt;img alt=&quot;Yoga Nicole lenz&quot; border=&quot;0&quot; height=&quot;150&quot; src=&quot;https://2.bp.blogspot.com/-ym0ALpay4vI/V-EP-OObaEI/AAAAAAAAAEY/kXhcwyTaYDUB5aiVczxEgwZ7TZPYz1iNwCLcB/s200/download%2B%25281%2529.jpg&quot; title=&quot;Yoga Nicole lenz&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot;&gt;Yoga and meditation keep the mind happy and peaceful and result in strengthened the special bond with your close relationships.Yoga is an art, a science which heals you completely.&amp;nbsp; You become more conscious spiritually, mentally and physically. It improves the quality of life.&amp;nbsp; To know more about Yoga tips, meditation, and yoga techniques, you can get in touch with &lt;a href=&quot;http://www.imdb.com/name/nm0502351/bio&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Nicole Lenz&lt;/b&gt;&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nicolelenz1.blogspot.com/feeds/7386273653488328056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nicolelenz1.blogspot.com/2016/09/discover-benefits-of-yoga-in-your-daily.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7386273653488328056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/569627205530999760/posts/default/7386273653488328056'/><link rel='alternate' type='text/html' href='http://nicolelenz1.blogspot.com/2016/09/discover-benefits-of-yoga-in-your-daily.html' title='Discover the Benefits of Yoga in Your Daily Life'/><author><name>Nicole Lenz</name><uri>https://plus.google.com/107248940263319707078</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-KcmVmRfLqYM/AAAAAAAAAAI/AAAAAAAAABE/nUs6Q-CRIqo/s512-c/photo.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-CbLp2nqyZG4/V-EORo1KGvI/AAAAAAAAAEM/HpuUB1oDumkYV6Kt9LhLYDPP5umEXuXuwCLcB/s72-c/gettyimages-103579875.jpg" height="72" width="72"/><thr:total>4</thr:total></entry></feed>