Nikklo's Life Diary 生活日记

友情不变

2011-01-25T16:59:00.001+08:00

今天一早就收到了一个老朋友的简讯，问我何时回家乡，当我收到这则简讯时，就知道是过新年了，又可以打麻将了。哈哈，他就是我的中学时期的老友，同时也是新年期间的麻将友~郑武！虽然我们不在同一个地方，可是每年接近新年的时候，不是他先发简讯问我，就是我会发简讯问他，何时回乡，我们这样的友情也维持了十多年了吧！真的有趣，有趣！

可是今年应该不会有太多时间打麻将吧，因为回去的时间也蛮短的，而且也蛮久没有回家了，想多一点时间陪伴家人！明天一早就回去了，希望大家今年有个快乐的新年吧！兔年大吉！

可以回家过年了

2011-01-18T10:54:00.001+08:00

一年一度的华人新年即将到来了，这也是我最兴奋的时刻，因为终于可以回家了。我本身是一个家庭观念比较重的人，所以每当新年回到家后，大部分的时间都是呆在家，好好休息，陪伴着家人。

回到家乡后最想见的人？当然是父亲大人，哥哥，大嫂，小侄儿，弟弟，婆婆，菱的家人，外婆，姑姑，叔叔叔母们，舅舅舅母们，堂弟们，表哥表姐们，表弟表妹们，麻将脚们，朋友们和所有人。。。哈哈！

回到家乡后最想做的事？先呆在家，享受一下家里的温暖，和父亲多聊聊天，找婆婆，去菱的家，吃团年饭，菱家人的粉面，生肉面，香底米粉，锅贴，鱼片米粉，打一圈麻将，看Astro等等等等。。。超期待的！

今天看了星州日报的活力副刊，说到过节了，老人准备了一桌饭菜，可是孩子却打电话来说“不回了”，老人呆坐在沙发上。。。可怜天下父母心啊！虽然我还没有成为父母，可是当我看到这句话时，觉得很心疼。华人新年了，身为华人子弟的我们会有理由说不回家一起过新年吗？

如果有看新闻，在中国，每年的新年，将会有近20亿人口为了回家过年而焦头烂额，挤爆各个车站呢。这些都是因为亲情的召唤，他们只想回去看看年迈的父母亲还好吗。而我们在马来西亚的还蛮幸运的，因为回家只是轻而易举的事，所以我们还有不回家的理由吗？

好像我们如果要回家，比起一些西马人来说，就苦难一点，因为要搭飞机。很多半岛这边的朋友，有些来自柔佛，马六甲，槟城，森美兰等等的地方，常常都听到他们说回家乡，感觉好羡慕呢，随时都可以见到家人。而我们东马沙巴那边一年也许只回两次到三次而已。

这是前年在台北机场拍下的，我还记得呢！真的很想家，倒数八天！家~我要回来了。

爱上了健身舞蹈运动

2011-01-07T16:49:00.001+08:00

自从开始学习了Zumba舞蹈运动之后，发现自己越来越爱健身活动了，尤其是团体运动的教导，果然是做教练做上了瘾，现在想要往这一方面的兴趣发展，很想要当健身舞蹈的教练，带动团队一起跳舞运动。

刚刚被列入到2011年的梦想清单，就是成为健身和舞蹈教练，同时也可以配合营养计划，来达到健康的效果。既然选择了健身或舞蹈，大部分的人都是为了寻求健康，控制体重等等吧，所以觉得这是一个可以配合到目前工作的挑战。

想要当一个健身和舞蹈教练，当然要从学习开始，还有自己也要关注健康，还好之前关于健康和营养的学习还不赖，所以基本上都觉得自己非常的健康了。那关于身材方面呢，目前已经很勤劳地锻炼了，还有学习舞蹈。

无论如何，在Marcia那边学习了几个星期，加上自己的研究和练习，昨天晚上第一次在我的俱乐部里教我们的会员跳舞运动，因为是第一次，所以都是由基本开始。梦想的起步就是这里啦，就从一个小小的地方开始，由几个人来开始，摄取经验！

照片左边是27岁，右边是28岁，现在30岁了，不晓得会不会觉得有点迟才来开始锻炼，现在感觉上骨头都已经老化了，可是总比没有开始来的好吧，毕竟这是自己想要的。还好这几年来都保持到好的饮食和生活习惯，健康方面还不错，超过两年没有见过医生了，身材方面还不错，从当初的XL变到现在的S了。

为什么突然有这样的念头呢？相信很多人想到要控制体重，都会想到从运动开始吧？可是运动了一段时间，看不到效果后，又放弃了运动，而身材又突然爆胖了。而我则想要透过自己的专业来帮助人，让人们了解运动固然重要，但是配合均衡营养的饮食才是最重要的。

另外一个原因是想要挑战自己的极限，想要拥有健硕的身材是我梦寐以求的呢！人体肌肉量越多就会有良好的体力和耐力，所以想要将自己的体力发挥到最佳的状态，相信感觉一定会很棒的吧！

这样的身材还好吧，不会太过夸张，我就往这样去吧！

健身日记-7 Most Effective Exercises

2011-01-06T13:07:00.001+08:00

Does Your Workout Work?

These seven exercises deliver results -- whether you do them at a gym or at home. Pay close attention to the form demonstrated by the personal trainer in these slides -- good technique is a must for a safe, effective workout. If you're new to exercise, over 40, have a health problem, or take regular medication, check with your doctor before starting a fitness program.

No. 1: Walking

Why it's a winner: You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes.

How to: Beginners should start by walking five to 10 minutes at a time, gradually moving up to at least 30 minutes per session. As you progress, lengthen the time of your walks before boosting your speed or incline.

No. 2: Interval Training

Why it's a winner: Adding interval training to your cardio workout can boost fitness, burn more calories, and help you lose weight. The basic idea: Vary the intensity of your aerobic workout to challenge your body instead of loafing in your comfort zone.

How to: Push up the pace for a minute or two, then back off for 2-10 minutes, depending on the length of your workout and how much time you need to recover. Do this throughout the workout.

No. 3: Squats

Why it's a winner: Squats work multiple muscle groups -- the quadriceps, hamstrings, and gluteals -- at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

Squats: Technique Tip

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, don't sit all the way down; barely touch the chair's seat before standing back up. Lastly, graduate to doing squats without a chair.

No. 4: Lunges

Why it's a winner: Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.

How to do it: Take a big step forward, keeping your spine straight. Bend your front knee to approximately 90 degrees. Keep weight on your back toes and drop the back knee toward the floor-- but don't let it touch the floor.

Lunges: Extra Challenge

Try stepping not just forward, but back and out to each side, with each lunge.

No. 5: Push-ups

Why it's a winner: Push-ups strengthen the chest, shoulders, triceps, and core muscles.

How to: Face-down, place hands slightly wider than shoulder-width apart. Place toes or knees on the floor, creating a smooth line with your body, from shoulders to knees or feet. Keeping rear-end muscles and abdominals engaged, lower and lift your body by bending and straightening your elbows, keeping your torso stable throughout the move.

Push-ups: Too Hard? Too Easy?

Beginners may start doing push-ups leaning into their kitchen counters, then working their way down to a desk or chair, onto the floor with knees bent, and on the floor on their toes. To make it harder, put your feet on a stair, bench, or couch while maintaining good form.

No. 6: Abdominal Crunches – Method A

Begin by lying on your back with feet flat on the floor and palms supporting your head. Press your low back down. Contract abdominals and raise first your head (tucking your chin slightly), then your neck, shoulders, and upper back off the floor.

Abdominal Crunches -- Method B

Do crunches with your feet off the floor and knees bent. This technique may help you avoid arching your back; it also engages your hip flexors.

Abdominal Crunches: Troubleshooting

Keep your neck in line with your spine. Don't stick your chin out. Don't hold your breath. To keep chest and shoulders open, keep your elbows out of your line of vision.

No. 7: Bent-Over Row

Why it's a winner: The bent-over row works all the major muscles of the upper back, as well as the biceps.

How to: Stand with feet shoulder-width apart, bend knees, and flex forward at the hips, then engage the abdominals and extend spine to add support. Hold weights beneath the shoulders with hands shoulder-width apart. Flex elbows and lift both hands toward the sides of body. Pause, then slowly lower hands to the starting position.

Bent-over Rows: Tips for Beginners

Beginners should perform the move without weights. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.

健康日记-慢性病要人命！

2011-01-05T12:14:00.001+08:00

资料来自中国报

你以為，癌症、糖尿病、心血管疾病、中風、慢性肺部疾病只不過是“文明病”，其實，你錯了！它們都是最危險的致命殺手！

世界衛生組織數據顯示：

★每年，非傳染性疾病造成的死亡率佔60%，造成近3500萬人死亡，其中約900萬人的年齡在60歲以下！

★2005年，全球有1700萬人死于心血管疾病，相等于全球死亡率的30%！

★2004年，全球有740萬人死于癌症，大約全球死亡率的13%！

★2005年，2億2000萬人患有糖尿病，110萬人死于糖尿病！

★每一年，400萬人死于呼吸系統疾病！

數據告訴了我們真相，比起引起恐慌的傳染病，這些悄無聲息攻擊人類健康的非傳染性疾病，才是最可怕的敵人。

因此，制止全球非傳染性疾病的上升趨勢，不僅是全球醫療界迫在眉睫的重大挑戰，也是我國衛生部刻不容緩的重大任務，當然，更是全民必須共同承擔的責任！

健康靠自己，从改变自己的饮食习惯开始！

可悲的是。。。

2011-01-05T10:47:00.001+08:00

今天不小心看到了中国报的封面新闻，还要讲，当然都是一些可悲的新闻啦，那是关于马来西亚的自杀率，了解过后才知道哪个数据还蛮严重的，为什么有那么多人轻易地轻生呢？难道世间上真的没有其他值得留恋的人事物吗？你有想过轻生吗？老实说，我曾经。。。

轻生的原因大部分都是来自生活上的壓力，加上感情、家庭、婚姻及錢財等問題，这些都是让人容易萌生自殺念頭的原因，因为可以逃避，可以一了百了那样潇洒。

其实生命真的很可贵，没有什么困难的问题比留着生命来的重要。對于那些因感情挫折而自殺的人，他們並不明白什么是生命。所以生命教学这个行业渐渐地蓬勃起来了。

自殺者是在經歷許多困難、打擊、心靈的痛苦、恐懼，或是感覺到自己一無是處，甚至沒有人可以幫忙，才會選擇自殺結束生命。

誰會有自殺傾向？

1）憂鬱症或精神分裂患者
2）曾經有過自殺經驗者
3）獨居者如伴侶逝世
4）中老年單身男女或離婚者
5）自小屢受打擊，如親人去世、家庭不幸福、父母婚姻出問題等，或被人虐待者
6）受到親友自殺影響的人士
7）生意失敗、事業不如意者

尋求協助的年齡層與比率

20歲以下－－10%
21至30歲－－25%
21至40歲－－20%
41至50歲－－15%
51至60歲－－ 5%
其他（沒有說明年齡）－－ 5%

尋死原因與比率

男女關係－－20%
婚姻－－10%
家庭－－10%
性生活問題－－12%
工作－－ 7%
孤單－－ 8%
精神病－－ 9%
其他（欠債、疾病）－－24%

资料来自中国报

其实我们有幸成为人，就要好好珍惜了，绝对不可以因为一些小问题就想到轻生。要学习如何当一个坚强的人，学习如何面对问题，学习凡事都没有问题的心态，学习为了自己，家人，爱人，朋友，某个人，某件事而活下去吧！要活也要有价值地活下去，因而你的价值会影响到身边的人。试想想，如果你是积极正面的人，被你影响的绝对也是积极正面的。如果你是消极悲观的人，身边的人也会很轻易被你而影响到的。

所以我们要成为生命的斗士，每当我面对到问题，我都会想我所拥有的。一般的人习惯性会想自己没有的，却忽略了其实自己拥有的更多，因此就慢慢地走向不归路。

我相信，我们都比他幸运吧！努力活下去吧！

Action vs. Self-Delusion

2011-01-04T13:13:00.001+08:00

by Jim Rohn

Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction.

Action. The whole world loves to watch those who make things happen, and it rewards them for causing waves of productive enterprise.

I stress this because today I see many people who are really sold on affirmations. And yet there is a famous saying that “Faith without action serves no useful purpose.” How true!

I have nothing against affirmations as a tool to create action. Repeated to reinforce a disciplined plan, affirmations can help create wonderful results.

But there is also a very thin line between faith and folly. You see, affirmations without action can be the beginnings of self-delusion. And for your well-being there is little worse than self-delusion.

The man who dreams of wealth and yet walks daily toward certain financial disaster and the woman who wishes for happiness and yet thinks thoughts and commits acts that lead her toward certain despair are both victims of the false hope which affirmations without action can manufacture. Why? Because words soothe and, like a narcotic, they lull us into a state of complacency. Remember this: To Make Progress You Must Actually Get Started!

The key is to take a step today. Whatever the project, start today. Start clearing out a drawer of your newly organized desk... today. Start setting your first goal... today. Start listening to motivational programs... today. Start a sensible weight-reduction plan... today. Start calling on one tough customer a day... today. Start putting money in your new “investment for fortune” account... today. Write a long-overdue letter... today. Anyone can! Even an uninspired person can start reading inspiring books.

Get some momentum going on your new commitment for the good life. See how many activities you can pile on your new commitment to the better life. Go all out! Break away from the downward pull of gravity. Start your thrusters going. Prove to yourself that the waiting is over and the hoping is past—that faith and action have now taken charge.

It’s a new day, a new beginning for your new life. With discipline you will be amazed at how much progress you’ll be able to make. What have you got to lose except the guilt and fear of the past?

Are You A Take-Action Person Or Self-Delusion Person?

激发个人成长

2011-01-04T10:10:00.001+08:00

“生活不只是时间的流逝。生活是累积经验和力量。”-吉姆罗恩

"Life is not just the passing of time. Life is the collection of experiences and their intensity." —Jim Rohn

“不要让自己来自经验中的学习时间太长。如果你十年来一直在做的都是错误的，我的建议是已经够长了！“ -吉姆罗恩

"Don’t let the learning from your own experiences take too long. If you have been doing it wrong for the last ten years, I would suggest that’s long enough!" —Jim Rohn

挑战越大，机会越大

2011-01-03T13:42:00.001+08:00

外面的世界也来越乱了！不需要翻开报章，随便看看封面头条新闻就已经觉得这个世界的确很乱，很危险。所以最近也常常看到关于太空的报导，人类可以居住在外太空的星球，人类可以到太空旅行，或外星人会来光顾地球人等等。

可是问题是人造成的，而人就是问题本身的根源，无论人去到那里，一样的问题总有一天也会发生吧！

最近市场上的挑战也变得越来越大了，感觉上挑战比人还要大了，有点透不过气的感觉。成功人士常说，挑战越大，机会或回酬也会越大。

成功之道在于敢于挑战。而我的座右铭是，成功者永不放弃，放弃者永不成功，所以无论多么地呼吸困难，我是不会放弃的。

男子汉大丈夫，既然拿起了这个包袱，无论包袱变得多重都好，都要想办法把它扛起来。

要把自己变得比挑战还要大，一定要提升自己的思绪，自我鼓励是第一步，别怕辛苦地比别人多付出一点点，每天多一点点就好了，我一定行的。加油吧！

健康日记-用餐后的七大危险动作

2011-01-02T12:35:00.001+08:00

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

您用餐后千万不要做以下这7种动作

Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 不要抽烟 - 专家的实验证明，饭后吸一支烟相当于平常抽10支香烟（患上癌症的机率较高）。
Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1hr before meal. 不要立即吃水果 - 用餐后立即吃水果将导致胃部因空气而肿胀。所以要饭后1-2小时或饭前1小时吃水果。
Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 不要喝茶 - 因为茶叶通常含有高酸性。这种酸性物质将导致我们所摄取食物中的蛋白质含量变硬，因此会比较难消化。
Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 不要松开你的腰带 - 在饭后松开腰带很容易造成肠子扭曲和阻塞。
Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 不要洗澡 - 饭后洗澡时会使得血液流量增加到手，脚和身体的其他部位，因此会减少胃部周围的血液。这将削弱我们胃部的消化系统。
Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. 不要散步 - 大家总是说'饭后走100步可以活到99岁。事实上并非如此。走路时会导致消化系统无法吸收我们摄取食物中的营养。
Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 不要立即睡觉 - 我们摄取的食物将无法适当的消化。因此可能导致胃部和肠部的感染。

新的一年，新的一页！

2011-01-01T12:01:00.001+08:00

今天是全新一年的第一天，要写在2011年部落格的第一页，当然是一些好吉利的寄语啦！今年是兔年了，希望兔子的雪白，兔子的祥和，希可以为世界会带来和平一些，没有太多的天灾人祸吧！

祝大家工作请不要太累，生活要慢慢体会，健康真的宝贵。是非恩怨有错有对，真情才最珍贵！成功虽然很美，失败并非负罪。平凡的快乐，也是难得的滋味！要记得感恩，平安走出新的一年就是最幸福了，祝好朋友永远快乐！

相信很多人都会说忘掉过去的2010年，2011年全新的一年重新开始。可是对我来说，2010年所有发生的一切，好的就作为生命当中美好的回忆，不好的可作为以后让生命变得更美好的人生阶梯。毕竟这都是人生成长中的一个阶段，如果没有不好的经历，何谓美好的回忆。如果没有艰辛的经历，何谓懂得珍惜呢？

“2011年，希望我爱的和爱我的人都能身体健康，希望事业能突飞猛进，生意能大展鸿图展，最重要是每天快快乐乐！愿上天怜爱世人。”- 来自面子书

Quotes from the Experts

2010-12-30T15:58:00.001+08:00

The Future

“Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” —Brian Tracy

“The future belongs to charismatic communicators who are technically competent.” —Patricia Fripp

“We are made wise not by the recollection of our past, but by the responsibility for our future.” —George Bernard Shaw

“Goals are a preview of future events and experiences in your life.” —Mark Victor Hansen

“Fear not for the future, weep not for the past.” —Percy Bysshe Shelley

“Light tomorrow with today!” —Elizabeth Barrett Browning

“Don’t take the casual approach to life. Casualness leads to casualties.” —Jim Rohn

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” —J. B. Priestly

“My interest is in the future because I am going to spend the rest of my life there.” —Charles Kettering

“The best thing about the future is that it only comes one day at a time.” —Abraham Lincoln

“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt

学习日记-个人成长

2010-12-30T15:09:00.001+08:00

昨天晚上在成功学院上了最后一堂课，是关于个人成长。我相信每个人都需要个人成长，而这是随着个人的经历和学习而累积的。

个人成长是一个过程，而不是一个总站。Personal Development is a progress, and not a Station.

个人成长是一个人生旅程，也许在之间有很多的停站，可是绝对不是总站。

一切都是关于梦想，目标和行动。想想自己想要些什么，然后在付出有利的行动来得到它。It’s About DREAMS, GOALS, ACTION. Think about what you want to get, then do the necessary things to get it.

想法就是一切的开始。想法产生感觉，感觉产生行动，行动产生结果。Thoughts Are Things. Thoughts create Feelings, Feelings create Actions, Actions create Results.

仔细想想，如果您有消极的想法，凡事都先想到不可行，不可以等等，那您带出来的感觉也是消极的，不可行的，那您的行动也会变得是消极的，敷衍的，随便的，那当然您得到的结果也是不成功的。如果相反的，您得想法非常正面，非常积极，那您得到的结果，当然就会是您想要的，慢慢去体会吧！

一个简单可是就可以测试出您的想法的练习，自己那出一张纸，然后把以下的字眼一出现在您得脑海时第一时间内写出您的十个想法。Write down your 10 thoughts.

工作 Work
金钱 Money
家庭 Family
时间 Time
问题 Problems

看看自己写出来的想法，就知道你是积极还是消极了。然后检视一下，如果几个月后，或一年后不想要同样的想法，那就要马上开始改变了。

如果你认为你可以，你是对的。如果你认为你不可以，你也是对的。If you think you can, you’re right. If you think you can’t, you’re also right.

外面市场的竞争庞大，我们必须要给出最好，不要害怕吃亏地多踏出一步。往往胜利者和失败者就是只差那么一点点坚持。赛跑第一名和第二名的分别只相差一步而已。坚持一点，每一天多付出一点点就好了。

另外一个好玩的练习是关于梦想，如果金钱不是一个问题，您最想要做些什么？在十分钟内写出50个想要做的事情。If money was not an issue… I would be… Write down 50 things to do within 10 minutes.

过了十分钟后，看看自己写了多少个想要做的事情，然后把每一件想要做的事情设定一个时间，可以以6个月，1年，3年或5年为期。如果一个梦想没有设定时间，那这是一个空想，只是一个期望。

如果梦想不大，很容易就会被小小的障碍挡着了您的梦想，因为看不到，所以就放弃了。所以您可以挑战自己，将自己的梦想扩大，然后付诸行动去争取。

行动是连接内心世界和外面世界（您想要的东西）的桥梁。Action is the bridge between your inner world and outer world. (What you want)

4个成功的特征 The 4 Characteristics For Success:

欲望去改变 Desire to change
愿意去学习 Willingness to learn
做出有声决定 Make sound decisions
有行动的勇气 Courage to take action

成功的人都有共同点，就是懂得管理金钱和情绪。Successful people have same point, they know how to handle money and emotion.

想要改变一件事情，您必须先改变。想要让一件事情变得更好，您必须先变得更好。For Things To Change, You Have To Change. For Things To Get Better, You Have To Be Better.

成功只会是属于那些敢去梦想的人。Success Often Comes To Those Who Dare To Dream.

梦想大，因为生命短暂，没有时间让你梦想小。Think Big, Life Is Too Short To Be Small.

创业日记-10 Ways To Make 2011 A Better Year (in your MLM business)

2010-12-29T10:12:00.001+08:00

Article by Ket-Sang Tai (Online Marketer)

At the end of last year, I wrote an article about the 10 ways to make 2010 a better year. If you have not read it, you can find it here. This year, I am going to give you another 10 tips to have a better year (2011) in term of making money in your MLM business.

1. Find A MLM

Yes of course this is the first thing you need to do. If you are already in a MLM business you are committed to, then you are sorted. If you are still looking, find one with the best training, support and system. The company, compensation plan and products are also important but I believe you should put more emphasis in the training, support and system, as without these, you will not succeed in any business regardless of how good the company or products are.

2. Stick With One MLM For The Next 12 Months

Once you have found the right opportunity, stop looking. Do not even consider anything else. Although as a whole we should be open-minded but for the sake of making money in MLM in the next 12 months, be close-minded and laser-focused for the next 12 months. If someone shows you a ground floor, prelaunch or “the best and latest” opportunity, say “no” and “thank you” politely. There is only one good opportunity in 2011 and that is the one you are in. Period.

3. Find A Mentor

Find a successful leader in your company and learn from him or her. Your mentor does not have to be your direct sponsor but preferably in your upline support team to ensure that they have a strong interest in your success. You can also find a generic coach outside your MLM but please be careful about this as there are a lot of so called ”gurus” or “coaches” whose main goal is to sell you their expensive tools.

4. Use A System

System, either online or offline, is essential to your success in MLM. Hopefully the company or team you choose will provide you with a good system. If not, you can always find a generic marketing system to use. If your company has a binary compensation plan, that is a great generic system you can use. I don’t particularly recommend one of those complicated “Attraction Marketing” system because personal experience and experiences from many successful network marketers tell me that those system are too complicated to allow duplication.

5. Expose Your Business To 2 Person A Day

Either online or offline, try to expose your business opportunity or products to at least 2 person a day. If you commit yourself to doing this, you will have 730 exposures in the next 12 month just by doing this simple task.

6. Use The Products

I really don’t understand people who are in MLM but do not use their own products. Can you imagine you own a coffee shop and you go buy coffee from Starbucks? What does that say about your own product? If you want your customers or members to believe in it, you better believe in it yourself. Set an example and be the product of the products.

7. Attend at least 1 Major Event

If you can, do this at the beginning of the year. Most companies have major events like conventions or conferences in major countries they are in. Get to the event and bring some people with you. It is a well known fact that events create momentum in businesses. This is what the successful people do. So to be successful, you have to do it too.

8. Commit To Personal Development

Find a way you can constantly improve yourself. Set yourself a goal on how many personal development books or audios you want to go through in the next 12 months. I highly recommend Robert Kiyosaki, Jim Rohn and Brian Tracy’s products. If you want a good MLM related training audio, Eric Worre’s Go Pro is a good buy.

9. Be Professional

Treat it as a real business and be professional about it. Stop treating your business as a hobby or put it on hold when you are busy. If you have spent $1 million buying a McDonald franchise, will you stop doing business when you are too busy with other “stuffs”? Treat your MLM business as a real business and your only ticket to financial freedom. Be proud of what you do and be professional.

10. Commit Yourself and Your Team to The Steps Above

Be accountable to yourself and be responsible to your own success or failure (hopefully not). Make you follow all those steps mentioned above, and more importantly, get your team members to follow as well!

I do honestly think if you can do all these in 2011 consistently, there is NO REASON why you can’t make money. Tell me at the end of 2011 how you get on!

NOW IS THE TIME TO MAKE YOUR 2011 A BETTER YEAER

学习日记-No Matter How Busy You Are

2010-12-28T09:24:00.001+08:00

By Jim Rohn

No matter how busy you are, make sure to find some time over the next two weeks to reflect, think, give and plan.

The week between Christmas and New Year’s is the ideal time for this. Try to slow things down. Spend time with the ones you love and care about. Take some time to talk with your spouse and kids about goals and dreams for the next year. Use this as a time to recharge your batteries (and not just by watching TV the entire time), and with excitement, think about a handful of changes or additions you want for your life in the New Year.

I believe you will find the act of reflecting, thinking, dreaming and planning (with your family) to be one of the most important exercises you can do that will positively impact the next 12 months.

And, remember, do not neglect to commit yourself to set this time aside, or you will find that the business of life can and will get in the way.

So, let’s all take a moment to gather up the past year of victories and defeats, growing as well as those times of stagnation, and use it to wipe a clean slate and thoughtfully design the next year the way we truly desire it to be.

创业日记-全城最cool的pay for click

2010-12-27T16:54:00.001+08:00

这是在其他人的论坛看到的，觉得蛮不错，就介绍给大家，现在网上有一种叫点广告赚钱，每天只须花3-5分钟，虽然不是很多钱，但用赚来钱做网上购物也不错，因为现在有很多网上商店都有用Paypal / Alertpay来做买卖。

Onbux是点广告赚钱即时支付的信誉网站，而且也是目前持续正常支付的点广告赚钱网站。Onbux可以说是点广告赚钱最好的网站，信誉好，付款快速，是点广告赚钱必做的网站。几乎每个有做网赚的人都会加这个站。Onbux可以说是与Neobux齐名的强站。（NeoBux是点广告赚钱的一哥）

推荐指数：★★★★★★★
最低起付金额：$ 2
每日的广告数：4则
自己点击收入：$ 0.01
下线点击收入：$0.005
支付方式：PayPal／AlertPay
注意事项：一台电脑和一个IP Adress只能注册一个ID哦，千万不能够作弊，不然所有的户口都会被删掉的。

1）PayPal和AlertPay没有信用卡也可以注册。
2）PayPal和AlertPay可以转账进马来西亚银行户口。(或上网购物）
3）PayPal如果没有用‘信用卡’注册就是Unverified Paypal Account。
4）Unverified Paypal Account一样可以收款，可以付款，可以转账进马来西亚银行户口。
5）Unverified Paypal Account有限制，不过如果只用来做网赚是已经很够用了。

按以下的 link 看一看吧！！！
http://www.onbux.com/?r=Nikklo

平时不养生，老年养医生

2010-12-27T12:20:00.001+08:00

不晓得您知不知道，生病的代价是多少呢？现在的医药费和医生的手术费，渐渐地加价了。也许你知道，也许你不知道，可是如果您知道了这些价钱，你应该会吓一跳吧！那如果现在你认为你连多一点点的吃饭钱都没有的话，那你认为你以后可以负担得起这些昂贵的价钱吗？

图里面的是一些手术的费用，还没有加上药物的费用呢！如果你身边有认识任何人有在长期使用药物，或常常到医院的，不妨问一问他们每个月花多少钱在这些医药方面。而自己也可以想想看，如果以后每个月多了这些医药费用的话，可以负担得来吗？你想要那样吗？还是你想要每个月多了一些钱去享受高品质的生活吗？这就是所谓的该用则用，而且要用在正确的管道上，维持身体的健康是一辈子的事，没有所谓的好时机才开始。如果不马上将健康的意识储存起来，而现在就把将来的福气一下子就享受完了，那到年老了面对的就是苦气了。

这就是所谓的平时不养生，老年养医生。平时不愿意多付一点点钱来选择高营养食物或保健产品，那到老年的时候，将会付更多的钱来看医生，买药物，各种各样的保健品等等。

也许有些人说有买保险可以帮忙付，那是对的，钱方面也许你解决了，可是当你需要用到保险的钱，就证明你失去了人生最宝贵的财富~健康。是否觉得值得呢？如果你有机会，可以问一问一些当事人，他们想要有那么一天吗？如果可以重新选择，他们一定会选择对的饮食概念来保持健康。

趁早选择对的饮食概念，免得将来后悔！

Tropicana City Mall的圣诞装饰

2010-12-25T16:57:00.001+08:00

圣诞佳节，反正闲着没事干，就去附近的购物广场看看它们的圣诞装饰。这是Tropicana City Mall的圣诞装饰，非常简单的以糖果屋为主题的舞台。

圣诞晚餐和圣诞快乐

2010-12-25T12:46:00.001+08:00

一年一度的圣诞节又到了，祝所有亲爱的家人和朋友圣诞节快乐。圣诞节是一年当中最浪漫的一个节日，可在马来西亚的庆祝就没有比其他西方国家来的隆重。

也许是年纪大了，圣诞节也只想好好休息一下，都没有到外面做什么倒数活动了，享受在家的乐趣！今年圣诞节的愿望时，希望明年圣诞节可以在国外庆祝！

这是我们的圣诞晚餐~一人一份西餐，加上一人一杯草本草，因为西餐会比较热气，所以一定要降降火！

这是我的鸡扒大餐，营养蛮均衡的，除了鸡扒有用油之外，全都是煮和生的，可以保持蔬菜的营养~还有简单的薯泥，所以就是鸡肉的蛋白质和脂肪，薯泥的碳水化合物，还有蔬菜的维他命和矿物质等等。

这是DearDear的羊扒大餐，好好吃哦！

创业日记-最公平的奖赏制度

2010-12-23T17:08:00.001+08:00

最近在Eugene和Yen的营养俱乐部中心报了一个成功学校School Of Success，简称SOS的商业课程，总共是四堂课，都是关于在商业上的资讯。当中课程包括了解最公平的奖赏制度，在经济趋势上的身心健康行业，金钱管理，以及超强事业系统。

第一堂课就是最公平的奖赏制度(Fairest Compensation Plan)，大部分的人如果想要赚取收入，都会选择打工，这个群组占了90%-97%，只有少数3%的人会想透过其他方法赚取收入，比如创业，投资等等。

那打工一族的薪水到底是由谁来决定的呢？也许你会想是老板，那老板又如何衡量呢？是基于市场的价值吗？还是基于其他老板所付出的呢？其实真正在控制着你的薪水的，就是那3%的人，他们决定市场每个职业的价值，是如何的呢？他们首先决定自己要赚多少钱，然后把剩余的一些百分比当着薪水让员工享有。也许你觉得很荒谬，可是事实如此，打工一族认命吧！

您有想过您现在的收入足够吗？您觉得您有赚取您所值得的吗？如果没有，那您有想过可以透过什么方法来建立第二项收入来源吗？

很多人都想要做生意，比如一些加盟店的商机，可是这些商机往往的投资额都很大，而且有很多局限，然而至少需要3-5年的时间才能够开始回本。

生意的4大原则：

在市场上拥有庞大的发展空间。
具有独特而且每日使用的产品。
掌握时机，跟着经济趋势的走势。
聘请其他员工或专家。

可以赚钱的方法：

和别人打工，以您的时间来换取酬劳。可是就是失去了自己的时间，而且赚取的是有限的钱。
成为一个专业人士，别人会购买您的专业服务和意见。可是这个行业的竞争很大，声誉也非常重要，而且被淘汰的机会也很大。
拥有自己的事业，成为自己的老板。可是往往就是没有时间和专长，而且还是要依赖和聘请员工。

您有梦想吗？您有想过拥有财富自由吗？不需要担心财务上的问题，想要高品质的生活素质。您有想过拥有时间自由吗？有更多的时间陪伴家人，做自己想做的事，去任何地方，不需要担心钱和时间。那如果有这样的梦想，再想想看现在目前所做的事情，在五年后，或十年后，可以达成吗？

试想想，到底有没有一种事业模式，可以让你发展自我，同时可以让你赚取您所值得的收入，更加可以让你拥有时间上的自由，任由您的工作时间和地点，最重要的是可以自由选择事业伙伴呢？

其实这个事业模式已经在全世界各地流行起来了，连一些跨国际的大型企业也都渐渐转型于这个事业模式，这就是网络行销（Network Marketing），也是大家俗称的直销，传销或多层次行销。

这是一种每一个人都可以开始的事业模式，不论背景，不论年龄，不论学历，不论性别，只要有愿意学习和认真工作的心就可以了。

这是一个比较敏感的事业模式，可是如果打开心去真正了解这个事业模式的优势，想必这就是每个人都梦迷以求的事业模式，因为这就是所谓最公平的奖赏制度。

这是一般企业或公司的位阶制度，如果只是打工一族，就是在最底部。如果公司赚钱，所有的钱都只是会去到最高位饥阶CEO那边。而下部分的员工们都是为公司付出最多努力的，这样的不公平奖赏制度，您看得懂吗？

这个图表里面的都是大部分的事业模式，可以很清楚地表示了各行各业都是以多层次模式经营，其他大部分的利益都是归在最上层的。唯有网络行销的利益是大家基于百分比对分的。也就是说如果大家一起努力的话，大家都可以得到相对的利益，就绝对不是所有的利益都归于最上层。甚至如果你的能力超过上层，你可以超越上层成为他的上层，这就是所谓的公平奖赏制度。

如果您看得懂网络行销是一个可以让你赚取第二项收入的来源，欢迎您亲自来了解这个商机

学习日记-Zumba健身舞

2010-12-23T09:40:00.001+08:00

最近开始学习Zumba Fitness健身舞，渐渐地开始爱上了舞蹈。虽然说舞蹈必须要趁年轻学，年纪大了，骨头也脆了，不过还是有开始比没有开始好吧！

其实在Juicy Jux那边和Marcia学了大概一个月了，总共学了四堂课，还算不错呢，至少可以掌握几首歌的舞步了。刚好昨天Marcia不舒服，不能做太激烈的舞步，所以就要我带班，展示一些比较激烈的歌曲。突然间的要求，让我非常紧张呢，可是还是提早一点倒，做最后的复习，结果还是有展示了几首比较激烈的歌曲。

Zumba健身舞是一种有益身心健康的舞蹈，因为它结合了拉丁舞蹈，而且舞步非常容易上手，主要的目的就是要让每一个人容易跟上，而且可以当是运动的一种，帮助燃烧卡路里，提升精神和体力，还有就是放松心情。

我现在很努力地在学习当中，希望以后可以在我的俱乐部里开班教导顾客好玩的运动方式。

Little Health Mistakes

2010-12-22T15:14:00.001+08:00

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our Legs

Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don't want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our Toothbrush

How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we'd be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don't massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you're damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often

There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods. Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you’re getting served light and healthy food.

Skipping Breakfast

Never, ever skip breakfast. Remember, when you wake up in the morning it's been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High Heels

High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a Soft Bed

You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not Exercising

So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out.. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

LIFE IS SHORT, MAKE IT SWEET!

人生如四季

2010-12-19T11:16:00.001+08:00

每个人的人生，都会有四季的出现，就好像大自然现象的四季般。只要弄懂了每一个季节的优势，就可以趁风使浪。

冬季：成长茁壮的季节。

就好比一个人面临着生活上的低潮，无论是事业，经济，健康或亲人上。这是人之常情，每个人都会面对的季节，可是最重要是我们要如何面对冬季。成熟的人会修养生息，成长茁壮，变得更聪明，而且更好，利用冬季的优势来发展自我，储备能力来迎接春季的到来。

“别期望情况变好，而要期望你自己变好；别期望问题变少，而期望你变得更有技巧；别期望挑战减轻，要期望你更有智慧。”

春季：发挥优势的季节

这就是所谓的机会，一定要抓紧机会来发挥所有在冬季是所学习之能力。如果想要在秋季丰收，现在正是播种的时候。大量的进行可以让你达成目标的活动，把自己变得忙忙碌碌的，因为春天的时间是有限的。这也不是计较效果的季节，因为时机还未到。

夏季：耕耘的季节

学习在整个夏季保护你的作物，为他们施肥。一旦你栽苗之后，昆虫和杂草势必会侵害你的作物，除非你加以制止，否则它们必能得逞。成功的因素之一就是学会保护你苦心经营的东西。

在夏季的两个真理，第一是所有的好东西都会遭到攻击，第二是所有的价值都需要加以维护。比如说找到了新顾客，就开始要保护顾客，让顾客得到你提供的价值，然后好好跟进顾客的每一个进度，那这个顾客一定会带给你财富。

秋季：负责的季节

秋季是我们为春季和夏季所做的努力收成的季节。不管是丰收还是欠收，我们都必须要承担后果，对自己负责任。承担完全的责任是人性最高的表现之一，也是最难的一种。

如果你没有在春季和夏季努力，那在秋季的欠收就不能够抱怨，不能够怨天尤人，要为自己的表现负责任。反省之前的问题，而在全新的一个四季当中，掌握每一个季节的优势，发挥每一个季节带给你的优势，唯有那样在下一个秋季，你就可以堂堂正正享受丰收的成果。

星光闪烁晚会

2010-12-19T11:03:00.001+08:00

非常开心，考核了公司的星光闪烁晚会，今年的主题是面具晚宴！

我们先到晚宴会场，还没有把面具戴上呢！

当晚的开幕由所有的总裁组和主席俱乐部，加上我们的Datul Dr. Ronnie Tan一起主持。

好多人都考核呢~真是不简单！

当晚的表演嘉宾之一张智诚，那么近的距离见到他，感觉还真不错。他分享了每天早餐都使用康宝莱的奶昔，所以可以保持的那么帅和健壮。

Dato Siti Nurhaliza也是当晚的表演嘉宾之一，以前中学的时候常常听到她的歌，现在可以现场听到了马来西亚歌后的歌声了。

戴上面具还认得出来吗？其实当晚很多人都盛装出席，加上面具，都认不出很多人呢！

有看过那么大的面具吗？

超炫组合~

当晚的晚宴非常的隆重，男的要穿燕尾服，女的要穿晚装或婚纱，这还是我第一次穿燕尾服呢！

分享STS的学习

2010-12-17T15:44:00.001+08:00

Global Expansion Team - Cindy Chow told us in the STS training, there are two ways to success in the beginning.

成功的两个因素：

1. Courage to change. 改变的勇气。
2. Courage to make the right decision. 做对的决定的勇气。

In life, you don't get anything, if you don't give up anything.

在生活上，你不会得到任何东西，如果你没有牺牲过任何东西。

How much time you spent, how much reward you will get.

您付出了多少时间，您将会得到多少的回报。

Think about your beloved family, think about what you want to payback to them? Think about when you want to payback to them?

想想您至亲的家人，想想您想怎么回报他们？想象您什么时候回报他们？