NinaDetox.com

BROCHURE www.ninadetox.com

2013-05-24T11:16:00.001-07:00

Danielles testimonial

2013-05-02T07:49:00.001-07:00

Hey Nina, just wanted to update you on my progress.. I ordered nd2 &
nd3 and started taking them on April 23rd. The first pic and weigh in
is from Day 1. I would take 1 nd2, 1nd3, and two-multi vitamins. I
also restricted my diet to only water. I'm from the South.. Houston to
be exact.. And we eat good out here. Crawfish, Oxtails, and etc.. So I
still ate the same, I just cut down how much I ate.. Instead of large
portions, I ate smaller portions and throughout the day I would snack
on fiber bars or just fill up on water (I promise it's actually very
filling)... The next picture and weigh in was Day 7. I had shed 10.6
pounds THAT quick.. And while my pudge is not flat and no where near
gone, I still managed to lose 1.5" on my stomach and 1" on my waist.
My back rolls are almost gone... All thanks to the ND2 and the ND3.
That stuff is heavenly! I will update with a 1 month progress
picture... I'm really focusing on my core and toning, now. I hope to
lose another 10 lbs by May 22nd... If you choose to share this
story...

CUSTOMER EMAIL: QUESTIONS & ANSWERS

2013-05-02T06:56:00.000-07:00

CUSTOMER-I first want to give you major credit on your accomplishments!! You are an amazing inspiration. I really want to get serious about my health. I am a size 16/18 (pear shape) and I have found from ordering the sample packs from you that the ND1 and the ND3 works for me. For my next order I want to order "just" those two but I don't know how to take them together?? DO I take 1 and 1 or 2 and 1?

ANSWER: BOTH WAYS ARE FINE (one nd1 and one nd3) or (one nd1 and two nd3) If you get headaches decrease the amount of dosage taken. GIVE BOTH COMBINATIONS A TRY AND SEE HOW IT GOES.

CUSTOMER-I am considering giving "clean eating" a try, but when I went online to get some info I felt like I had a mental overload! Is there any direction you can give me or a site that you found helpful. I like fruit and veggies but I will miss SWEETS!! That is my issue, not soda or chips...it's the ice cream and cookies habit that I have to concur. Any advise will be helpful.

ANSWER:I love these websites www.bodybuilding.com and http://www.intense-workout.com/category/diet-nutrition and www.myfitnsspal.com Find out your body type and body shape (So you can figure out what workouts work best for you) For example, I am pear shaped/endomorph tons of cardio 60 minutes and upper body strength workouts is highly recommended for me. Find out your blood type/ body fat and take before pictures. If you dont belong to a gym or don't have any DVD'S. Go on youtube and look up fitness/workouts if you dont like youtube You can jump rope, do jumping jacks, run in place, squats , lunges , walk in place, take steps/stairs do tons of workouts in your own home for 45 minutes per day. Break a sweat! When you workout wear wraps (we sell wraps here https://ninadetox.myitworks.com/Home) / squeems-find in amazon,walgreens,ebay / for up to 6 hours+ if you can(I never did this part but it works) Sleep with it on -if it doesn't bother you. The more you eat ice cream and cookies the more you will crave ice cream and cookies. I choose Fruits and Homemade Protein Shakes/Smoothies/Juicing for my sweet tooth. It took time for me to get to this point though. I went from ice cream, to yogurt, to granola bars, to fiber bars, to milkshakes to smoothies. It took time. Just remember that ice cream and cookies is full of sugar. That sugar will turn into fat- especially if you are eating it all of the time. It should be one treat per week. Not sweets per day. So basically go 6 days clean eating - on the 7th day (have one sweet treat that you can look forward to :)

As soon as you wake-up- Drink as much water as you can. Then eat breakfast. Make your lunch /break fast your biggest meal of the day.(Salads, Beans, Vegetables,Fruit, Oatmeal, Nuts, Fish , Protein Shakes, Eggs) Dinner is very light-soup/smoothie/shake Drink tons of water through out the day. NO SODAS,ALCOHOL OR ARTIFICIAL JUNK. Water and Teas only Please have patience. If you end up eating/drinking bad BE PREPARED FOR IT TO SHOW UP in a few weeks. Do your best to stay on track. Keep track on your calendar. Research, Research, Research if something is working for you- stick with it. If its not, try something new. This is just my advice, you can do whatever you like :)

Consistency is the key! Hope this helps :) Thank you always for your support!

What Body type are you?

2013-03-15T22:12:00.004-07:00

Order on www.ninadetoxcom

There are four classic body shapes or body types –

• Android • Gynaeoid • Lymphatic • Thyroid

People are classiﬁed according to their shape or anatomical proportions.
The four body types have unique hormonal and metabolic characteristics; this explains why some body types gain weight easily and are more prone to cellulite. The body type also determines the areas of the body where excess fat will accumulate.

The vast majority of people will belong to one of these four body types however approximately 10% of people are a combination of two body types.

The body types are genetically determined so members of a family often have the same body type. Your body type is important to know because it explains the foods that may cause you problems. When you can avoid the foods that are incompatible with your body type, weight loss becomes much easier.

Which Body Type are you?
To fit yourself into one of the four female Body Types, look at the diagrams and compare yourself to these, full frontal and sideways, while standing naked in front of the mirror.

A Body Type (Android)

This body type is characterised by broad shoulders, a large rib cage and strong, shapely muscular limbs. The body is somewhat straight up and down with a narrow pelvis and hips that do not curve outwards. The waistline is not accentuated.
Android women have an anabolic metabolism, which leads to a body building tendency; so physical strength is a prominent characteristic. Many good athletes are android shaped, as building muscle is easy for this body type. They tend to produce more male hormones than do other body types, which add to the body building tendency.
Weight gain occurs in the upper part of the body and on the front of the abdomen, so that an apple shape may develop.

Android women tend to crave fatty and rich foods high in sugar and salt, which raise insulin levels and increase the deposition of fat in the abdominal area. This may lead to some cellutlite in the abdominal area and truck but not below the hips.
Weight Control Nutrients

Chitosan

Choline bitartrate

Inositol

Hops

St Mary’s Thistle

Red Clover

Dong Quai

These nutrients are available in a combined nutritional supplement.

G Body Type (Gynaeoid)

Curvaceous hips with a tapered, small waist are the prominent features for Gynaeoid women. They have small to medium shoulders and the breasts vary in size. The hips and thighs curve outwards and weight gain occurs only below the waistline.

Gynaeoid women tend to have a predominance of the female hormone oestrogen, which targets the uterine region, the hips, thighs and breasts.

An excess of oestrogen is common these days and is now termed ‘oestrogen dominance’. Oestrogens from the environment (synthetic oestrogens from petro-chemicals) are causing havoc with our hormonal systems and synthetic oestrogens (called xeno-estrogens) have a negative effect on Gynaeoid women, who already produce plenty of natural oestrogens. Excessive oestrogens promote fat deposition around the hips, thighs and buttocks with cellulite. If weight loss is attempted by following a very low fat, low calorie diet, there is a reduction from the breasts, shoulders and arms etc, but alas, not from the thighs and buttocks.

Gynaeoid women tend to crave foods that combine fats and sugars. These will increase the body’s sensitivity to oestrogen, leading to weight gain and perhaps cellulite on the hips, buttocks and thighs. Feasting on high fibre fruit and vegetables plus protein, will increase satiation and help to reduce cravings. Proteins should be included at each meal or as snacks, to improve the hormonal balance of insulin and glucagons, which helps to control blood sugar levels. Chromium helps to reduce cravings for fats and sugars and Gynaeoid women will benefit from this.
Weight Control Nutrients

Wild Yam

Chaste Tree

Gymnema sylvestre

Parsley

Chromium picolinate

These nutrients are available in a combined nutritional supplement.

L Body Type (Lymphatic)

Weight gain occurs over the entire body in Lymphatic shaped women, which gives them a ‘cuddly baby doll appearance’.
Weight gain occurs very easily for Lymphatic type women as the metabolic rate is very slow, accompanied by a dysfunctional lymphatic system. These features lead to generalised fluid retention, which makes lymphatic women appear fatter than they really are.
Cellulite is common in this body type with deposits of fat swollen with lymphatic fluid, giving a dimpled appearance on thick puffy limbs. The bone structure is not very evident anywhere on the body for a Lymphatic shaped woman.
Lymphatic women crave dairy products which do not suit them at all!
Dairy products need to be eliminated, as the lymphatic system will otherwise remain sluggish. For Lymphatic women exercise is not their favourite activity. Excessive dairy products, poor eating habits and lack of exercise often results in widespread cellulite. There is much hope for Lymphatic women and guidance by a nutritionist is the best way forward to reduce obesity and cellulite, by replacing it with nourishment and vitality. Excellent and long lasting results are then achievable.
Weight Control Nutrients

Trigonella foenum-graecum

Rutin

Fucus vesiculosus

Apium graveolens

Armoracia rusticana

Foeniculum vulgare

Capsicum annuum

Pyridoxine

Selenium

These nutrients are available in a combined nutritional supplement.

T Body Type (Thyroid)

This body type is characterised by relatively long limbs with fine, narrow bones. They often become dancers and models and can be described as having a ‘race horse’ or ‘grey hound’ appearance. Blood sugar imbalances often result from the overuse of stimulants which may lead to fatigue but Thyroid women try to overcome this with more stimulants!
Caffeine, nicotine, diet pills, artificial sweeteners etc are often the ‘more the better’ for Thyroid women, who consume stimulants in excess with few side effects until chronic ‘burn out’ supervenes. A high metabolic rate allows them to eat generously with little or no weight gain. Of all the body types, Thyroid women are least likely to develop cellulite and if it does occur, it will be on the buttocks and backs of the thighs.
Weight Control Nutrients

Glutamine

Glycyrrhiza glabra

Panax ginseng

Zinc

Calcium pantothenate

Magnesium

Chromium

These nutrients are available in a combined nutritional supplement.

Tynesha lost 27 pounds on www.niandetox.com 160 to 133

2013-03-13T10:52:00.001-07:00

Miss tynesha from State:Michigan lost 27 pounds on www.ninadetox.com
from 160 to 133 her testimonial reads 160-to 133lbs.. Did Nina's
sampler packer , then continued to workout
and eat right, I haven maintained this weight since december !!
Congrats beautiful

Lose weight. Burn Fat. Appetite Supressant. Energy. Wednesday orders shipped. Please check email for your tracking number www.ninadetox.com

2013-03-06T11:49:00.001-08:00

Sisters and best friends team up on www.ninadetox.com courtney lost 21 pounds on the 30 day sample pack. they lost 77 lbs total :) www.ninadetox.com

2013-02-18T13:48:00.001-08:00

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Mrs tee before and after testimonial on - Jan 2 to feb 14! on www.ninadetox.com

2013-02-18T10:13:00.001-08:00

Mrs tee before and after testimonial on - Jan 2 to feb 14! tee
testimonial- I Absolutely love my results,not sure how much I
lost, I got rid of my scale last year because constantly weighing can
become a distraction for me when trying to lose weight but from
looking at the after pics of myself I know I lost weight!! One of my
BF's said to me," I popped a Molly I'm shrinking, I told her Naw I'm
popping Nina I'm Shrinking Wooo!!" Lol I admit this is best detox I've
ever done!! Thanks Nina so glad I've found you and even though we've
never met I'm so glad your apart of my life!! I will continue with the
detox until I reach my weight goal...May God Continue to bless you
Nina. ( sniff sniff years I love this hugs! My love ❤

She lost 12 pounds in 2 weeks on www.ninadetox.com

2013-02-18T09:53:00.001-08:00

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sharnea SHE LOST 10 POUNDS IN 2 WEEKS AMAZING WWW.NINADETOX.COM

2013-02-13T12:44:00.001-08:00

#yumm www.nindetox.com

2013-02-11T13:56:00.001-08:00

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so true www.ninadetox.com

2013-02-11T13:54:00.001-08:00

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fewer ingredients not fewer calories www.ninadetox.com

2013-02-11T11:59:00.001-08:00

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healthy meal www.ninadetox.com

2013-02-11T11:58:00.001-08:00

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4 simple rules for healthy lifestyle www.ninadetox.com

2013-02-11T11:53:00.001-08:00

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Customer Testimonial we love your products Nina! boston, ma

2013-02-11T10:38:00.001-08:00

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READ KIKI TESTIMONIAL ON WWW.NINADETOX.COM

2013-02-06T11:05:00.001-08:00

KIKI TESTIMONIAL on www.ninadetox.com-Hey there! I wanted to do a
check in. I just finished Nd2.im on day 16 now. My 1st 6 days on the
cleanse and flush I lost a gang of weight... 7lbs. But I ended up
putting on 2lbs shortly after due to womanly issues. The Nd2 has been
great but I haven't been able to "cleanse and flush" on these. I have
lost 2 inches in the waist, 2.5inches in my hips and am back down
7lbs. So I see on these you lose inches and not weight too much. I
think I know the trick tho. I will need to take the nd1&2 together but
ill make that final decision after I try the nd3. Another benefit for
me is that it improved my mood, energy levels and stress levels! Even
if I didn't lose weight these pills could be used as a natural mood
enhancer instead of people taking depression meds! Well I'm going to
ride out these last 12 days and see the final outcome. I haven't
exercised on the 1st 2 wks but am going to when I start the Nd3s
tomorrow. I'm just thinking if I've lost this much already imagine how
much fat I can burn when I exercise. I've almost written a book here
so I'm out. I appreciate you Nina and ill be putting in my next order
in a few days

Top 10 Common Dreams and Their Meanings

2013-01-29T22:14:00.003-08:00

Car Troubles
In these types of dreams you are usually in or near a car or some other type of vehicle which is out of control or has other problems that seem insurmountable. For example, the brakes may have failed, you may have lost control of the steering, or be heading over a cliff or crashing. You can either be the driver or the passenger. This is a very common type of nightmare and it occurs in all people – not just those who can drive. This dream usually means that you are feeling powerless over something in your life – or that you are heading for a crash (metaphorically speaking).

Faulty Machinery
In the faulty machinery dream you are trying to operate mechanical equipment which either fails to work, or fails to work in the way that you expect it to. The vast majority of these dreams involve a telephone – either trouble dialing, losing a connection, or dialing a wrong number. It can involve a lost Internet connection, or something manual like a jammed or broken machine. This dream often means that you feel you are losing touch with reality, or that a part of your body or mind is not functioning as it should. It can also occur when you are feeling anxious about making a connection with another person in real life.

Lost or Trapped
Dreaming about being lost is very common and will usually occur when you are having conflict in deciding how to react in a situation in real life. In the dream you are trying to find your way out of an area – such as a forest, city streets, a large building, or other maze-like structure. Another way this dream plays out involves you being trapped, buried alive, caught in a web, or unable to move for some other reason. This is often accompanied by a feeling of terror. This dream usually means that you are trapped in real life – unable to make the right choice.

Missed a Boat or Plane
In this type of dream you are rushing to catch a bus, train, plane, or other type of public transport – but you miss it – usually by a fraction of a second. Rather than feeling fear in this dream, you usually feel frustration. This dream can also occur in a different form, in which you arrive late for an important performance or sporting event that you are supposed to participate in, only to find that the event has already begun. This dream usually means that you feel that you have missed out on an important opportunity in your real life. It will often occur when you are struggling over an important decision.

Failing a Test
This dream usually manifests itself in people who have been out of school for a long time. In the dream you are prevented from passing a test in a variety of different possible scenarios. In one scenario you find that you are unable to make it to the test on time, often through being unable to find the test room. In other versions you are unprepared (either through lack of study) or you are missing equipment. This dream usually means that you are feeling tested in some way in your real life. You may feel that you are unprepared for something or playing the wrong part in life.

Ill or Dying
In this dream, you (or a loved one) are ill, injured, or dying. It is a moderately common dream and, not surprisingly, occurs often at the onset of an illness. Aside from becoming ill, this dream can mean that you are emotionally hurt or are afraid of becoming hurt. The dream may also be warning you of an upcoming physical risk to yourself or a loved one. When it is someone else in the dream that dies, it can mean that you feel that part of yourself (that you see represented by that person) is dead. It may also mean that you wish the person would go away, or that you fear losing them.

Being Chased
Dreaming of being chased can be a truly horrifying experience. Most often the chaser is a monster or some person that is frightening, and occasionally it may be an animal. You may be surprised to know that this is the most commonly experienced nightmare theme. The meaning of these dreams is that someone, something (possibly something as obscure as an emotion) is making you feel threatened. One way to determine the root of the threat is to ask yourself who or what in your real life most closely resembles the “creature” or circumstance in your dream. It is also worth noting that sometimes this dream is a replay of an actual event in your life.

Bad or Missing Teeth
Teeth dreams are fairly common and they usually involve the discovery of extremely decayed or missing teeth in your own mouth. Sometimes you will dream that you open your mouth and your teeth begin to fall out. The fact that the majority of people today have reasonable teeth (perhaps with the exception of the British), it is not surprising that we feel so emotionally disturbed by these dreams. So, what does it mean when we dream about missing teeth? At the most basic level it means that we are afraid of being found unattractive. At a deeper level, it can signify a fear of embarrassment or a loss of power in real life. Oh – I was just kidding about the “British” thing!

Dream Nudity
In this type of dream you are in a state of undress, partial undress, or inappropriate dress (for example wearing pajamas to work). Occasionally you are the witness of another person who is naked while you are clothed. This is often accompanied by feelings of embarrassment and shame, but occasionally with the feeling of pride or freedom. The meaning of this dream is that you are feeling exposed, awkward, or vulnerable, or you are afraid that you have revealed too much of yourself (such as a secret or a very personal feeling) in a real life situation. An interesting fact about this type of dream is that it occurs much more frequently in people who are involved in a wedding ceremony in their real life.

Falling or Sinking
We have all had falling dreams – it is such a common dream, in fact, that myths have arisen over them; the most common myth is, of course, that you will die if you hit the ground in the dream. I can assure you, having hit the ground in more than one falling dream, that this is not true at all. In the falling dream we are usually falling through the air and frightened. Occasionally we may be sinking in water (and in danger of drowning). Typically a person having this dream is feeling insecure or lacking in support in their waking life. These dreams often occur when you are overwhelmed in life and feel ready to give up. If you have this dream you should evaluate your current situation and try to locate the problem that is overwhelming you. Deal with it and this dream should go away.
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10 Health Facts About Drinking Tea

2013-01-29T20:58:00.001-08:00

Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair. Many studies suggest antioxidants also assist our bodies in preventing cancer.
Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.
Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.
Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.
Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.
Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.
Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid. It can also help relieve stomach cramps.
Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.
Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.
Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.

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TESTIMONIAL -Jennie Brown lost 5.4 in 6 days www.ninadetox.com

2013-01-26T18:04:00.000-08:00

Jennie Brown posted a status

"OMG!! 5.4 POUNDS DOWN!! IN 6DAYS. I HAVEN'T SEEN 165PND ON MY SCALE IN YEARS!!! I'M SO HAPPY RIGHT NOW!! ;-)"

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Ninadetox

2013-01-24T11:53:00.001-08:00

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TESTIMONIAL-Great Job Jazzmin! Well it's day 6 and I'm down 7 pounds :-) by the end of the week I should be down 10 pounds!!!"WWW.NINADETOX.COM

2013-01-24T10:42:00.001-08:00

#REPOST Before and After on www.ninadetox.com

2013-01-23T15:43:00.001-08:00

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repost tanishas before and after on www.ninadetox.com

2013-01-23T15:40:00.001-08:00

nina detox shared an Instagram photo with you

2012-11-30T07:43:00.001-08:00

Hi there,

nina detox just shared an Instagram photo with you:

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"Eat right rule #makeup #fashion #style #beauty #fabulous #love #instagood #iphonesia #photooftheday #instamood #igers #me #cute #iphoneonly #instagramhub #picoftheday #girl #instadaily #bestoftheday #inspiration #lol #exercise #diet #fitness #exercise #weightloss #healthy #health #gym #motivation "
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The Instagram Team