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<title>Niroga Institute Events</title>
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	<description>Health and well-being for at-risk and underserved individuals, families, and communities through Transformative Life Skills (TLS).</description>
    <link>http://niroga.org</link>
	
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    <title>3/19/11 - Self Care in the New Year: Free your Hips and Lower Limbs</title>
	<pubDate>Wed, 15 Dec 2010 08:12:00 PDT</pubDate>
    <link>http://nirogacenter.org/events/?e=2011-tia</link>
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    <description>Begin the new year free from pain and empowered with monthly workshops to educate and heal your body.  Mar 19, 1-3PM at Niroga Center.</description>
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<item>
    <title>2/19/11 - Self Care in the New Year: Loosen up your Head and Neck</title>
	<pubDate>Wed, 15 Dec 2010 08:12:00 PDT</pubDate>
    <link>http://nirogacenter.org/events/?e=2011-tia</link>
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    <description>Begin the new year free from pain and empowered with monthly workshops to educate and heal your body.  Feb 19, 1-3PM at Niroga Center.</description>
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<item>
    <title>1/22/11 - Self Care in the New Year: Heal Your Back</title>
	<pubDate>Wed, 15 Dec 2010 08:12:00 PDT</pubDate>
    <link>http://nirogacenter.org/events/?e=2011-tia</link>
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    <description>Begin the new year free from pain and empowered with monthly workshops to educate and heal your body.  Jan 22, 1-3PM at Niroga Center.</description>
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    <title>1/14/11 - New Moon Celebration Kundalini Yoga Class</title>
	<pubDate>Wed, 15 Dec 2010 08:12:00 PDT</pubDate>
    <link>http://nirogacenter.org/events/?e=20110114-newmoon</link>
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    <description>An internal and meditative approach to strengthen our core energy, release self-defeating patterns and help one feel centered, energized and restored; while bringing balance to body, mind and spirit.  Jan 14, 6-7:15PM at Niroga Center.</description>
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    <title>1/5/11 - First Wednesday - Free Classes</title>
	<pubDate>Wed, 15 Dec 2010 10:18:00 PDT</pubDate>
    <link>http://nirogacenter.org/yoga/first_wed.php</link>
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    <description>Check the schedule for free classes offered on the first Wednesday of every month at Niroga Center.</description>
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