Nisheeth Ranjan

14 Things Every Teenager Should Know About Achne [Infographic]

2011-12-25T01:29:00.001-08:00

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Via: Ulmer Dermatology
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Health and Wealth: The Cost of a Cared-For Nation [Infographic]

2011-12-25T01:17:00.001-08:00

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Via Carrington College California
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Dental Care and Your Health [Infographic]

2011-12-25T00:55:00.001-08:00

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Via Dental Plans.com
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The Life and Death of Osama Bin Laden [Infographic]

2011-12-25T00:06:00.001-08:00

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Via: BurialInsurance.org

Top 10 Ways to Drop 10 Pounds [ Infographic ]

2011-12-25T00:02:00.000-08:00

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Via HCG Platinum
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Diabetes Around the World [ Infographic ]

2011-12-24T23:59:00.001-08:00

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Via Actos Lawyers
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Hack Attack: All You Need To Know [ Infographic ]

2011-12-24T23:50:00.000-08:00

[Via: Gadgets and Gizmos]

The success story

2010-09-07T00:25:00.000-07:00

Its a fabulous story i would like to share with you all..If ever you feel like giving up just read this short and simple story,and i am sure it will give you a new energy and a new way to move ahead in life.

A business executive was deep in debt and could see no way out. Creditors were closing in on him. Suppliers were demanding payment. He sat on the park bench, head in hands, wondering if anything could save his company from bankruptcy.

Suddenly an old man appeared before him. "I can see that something is troubling you," he said. After listening to the executive's woes, the old man said, "I believe I can help you." He asked the man his name, wrote out a check, and pushed it into his hand saying, "Take this money. Meet me here exactly one year from today, and you can pay me back at that time." Then he turned and disappeared as quickly as he had come.

The business executive saw in his hand a check for $500,000, signed by John D. Rockefeller, then one of the richest men in the world!

"I can erase my money worries in an instant!" he realized.Nonetheless, the executive decided to put the check in his safe first. Just knowing it was there, would give him the strength to work out away to save his business, he thought.

With renewed optimism, he negotiated better deals and got extended terms of payment from creditors. Soon he could close some big sales. Within a few months, he was out of debt and making money once again.

Exactly a year later, he returned to the park with that uncashed check. The old man did not appear for some time yet the business executive decided to wait for a while more. A while late

the old man came along the way but seemed to be unmindful of the business executive. He stopped the old man and was about the hand over the cheque with a few words of thanks as well as share his success story.

At the same time, he saw a nurse come running up and grabbing the old man. "I'm so glad I caught him!" she cried. "I hope he hasn't been bothering you. He's always escaping from the rest home and telling people he's John D. Rockefeller." And she led the old man away by the arm.

The astonished executive just stood there, stunned. All year long he'd been wheeling and dealing, buying and selling, convinced he had half a million dollars behind him. Suddenly, he realized that it wasn't the money, real or imagined, that had turned his life around. It was his new found self-confidence that gave him the power to achieve anything he went after. He understood that Confidence is nothing but the distant vision held positively no matter what comes in between. It comes from one's own commitment and dedication and entirely internal.

"Our duty is to encourage everyone in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the truth"

Heart Health

2010-07-27T06:09:00.000-07:00

HEART HEALTH

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad ..

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot..

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift wor ker s?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

Another Fabulous Story

2010-07-22T22:31:00.000-07:00

There was a good old barber in Bangalore. One day a
florist goes to him for a haircut. After the cut, he goes to pay the barber and the barber replies:

I am sorry, I cannot accept money from you; I am
doing a Community Service.
Florist is happy and leaves the shop.

The next morning when the Barber goes to open his
shop, there is a "Thank You" Card and a dozen roses waiting at his door.

A Confectioner goes for a haircut and he also goes to
pay the barber he again refuses to take the money. The Confectioner is happy and leaves the shop.

The next morning when the Barber goes to open his
shop, there is another "Thank you" Card and a dozen Cakes waiting at his door.

A Software Engineer goes for a haircut and he also goes to pay the barber again refuses the money saying that it was a community service.

The next morning when the Barber goes to open his
shop, guess what he finds there......

.

...

...

...

...

...

...

...

..
...

...

A Dozen Software engineers waiting for a free
haircut... with Printouts of
Forwarded mail mentioning about free haircut.

Beautiful Thought by Lord Buddha

2010-07-21T21:40:00.000-07:00

Beautiful Thought by Lord Buddha

Once Buddha was travelling with a few of his followers. While they were passing a lake, Buddha told one of his disciples, "I am thirsty. Do get me some water from the lake."

The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy and turbid. The disciple thought, "How can I give this muddy water to Buddha to drink?"
So he came back and told Buddha, "The water in there is very muddy. I don't think it is fit to drink."
After about half an hour, again Buddha asked the same disciple to go back to the lake.
The disciple went back, and found that the water was still muddy. He returned and informed Buddha about the same.
After sometime, again Buddha asked the same disciple to go back.
This time, the disciple found the mud had settled down, and the water was clean and clear. So he collected some water in a pot and brought it to Buddha.
Buddha looked at the water, and then he looked up at the disciple and said," See what you did to make the water clean. You let it be, and the mud settled down on its own ── and you have clear water.
Your mind is like that too ! When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don't have to put in any effort to calm it down. It will happen. It is effortless."

Having 'Peace of Mind' is not a strenuous job; it is an effortless process!

TREAT EVERYONE WITH POLITENESS
EVEN THOSE WHO ARE RUDE TO YOU
NOT BECAUSE THEY ARE NOT NICE
BUT BECAUSE YOU ARE NICE.

How to install the New Rupee Symbol on PC

2010-07-19T23:26:00.000-07:00

How to install the New Rupee Symbol on PC

Please download the Font file from the address below

http://blog.foradian.com/

Once you have the downloaded the font follow the steps below to make is usable in your PC.

Go to Control Panel of your computer, open font folder, copy the file in this font folder.

Now when you want to use New Rupee symbol in any word document, change the font type to Rupee Foradian. EG. Say from Times New Roman to Rupee Foradian.

You are ready to use New Rupee symbol.

When you need to insert new rupee symbol, press the key just above the Tab key on your keyboard (Top Left)

The symbol will appear and ready to use.

Courtesy: Foradian Technologies Pvt Ltd.

For more information, Visit http://blog. foradian. com

The download of the font is free.

Nisheeth Ranjan

Important Information about cancer

2010-07-06T01:43:00.000-07:00

Important Information about cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE
IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marro w, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's amino or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cel ls are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florescence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, hatred and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

22 Herbal Tips for Skin Care.

2010-06-23T04:22:00.000-07:00

22 Herbal Tips for Skin Care.

1) Drink at least 8 glasses of water every day.

2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.

3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.

4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.

5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.

6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.

7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.

8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.

9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.

10) Take food which contains more A and C vitamin.

11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

12) For natural bleaching: - mix milk and lemon juice. The

milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.

13) Mix turmeric and cream on the top of milk, massage that mixture to body.

14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.

15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.

16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.

17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.

18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.

19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.

21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.

22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables

Tips To Increase Your Happiness Factor

2010-06-21T21:46:00.000-07:00

Increase Your Happiness Factor

When you tend to hold on to stress, unexpected circumstances can be particularly overwhelming.
Whether you have financial difficulties, worry that your job is in jeopardy, have health problems it can sometimes feel like you barely pick yourself up from one emotional crisis when the next hits.
The reality is that situations that cause anxiety and pain are a part of life and can't be entirely avoided.
Because you can't eliminate these situations from your life, it's important to ensure that you also have positive life experiences so stress and crisis has less impact on your emotional well-being.
Usually when you feel stressed, angry, upset or sad, you've got good reason.
When painful events happen, it often feels like happiness is out of our control.
But, you can cause positive experiences and emotions in your life as well, which will keep your emotions on a more even keel.

1. Do pleasant things today.
Don't underestimate the power a few immediate positive experiences will have on your mood and emotions.
Schedule at least one thing a day that makes you feel good.
It could be anything: a phone call with a friend, exercising, eating food you love, watching a movie, taking a walk, reading a book or magazine, or being alone.

2. Set Goals.
Set goals that will bring positive experiences into your life.
If you've been passed up for a raise, set a goal to increase your value at work and earn a raise.
If you don't think they'll ever recognize your worth, set a goal to find work that will.
Again, schedule the small steps into your daily life.
Keep focused on your larger goal and continually assess your progress.
Whether achieving your goal will bring more money, better health, or a sense of accomplishment, identify the goals that will make your life better.

3. Connect with Friends and Family.
Many research studies indicate that having close relationships is the biggest predictor of happiness.
If you have conflict in your life, build or repair relationships.
A few simple ways to keep friends and family members close include being kind, compassionate, and non-judgmental.
Listen when they're having a hard time.
Be direct and ask for what you want and need.

4. Attend to the Positive.
Emotions last only a few seconds.
However thinking about and focusing on the things that are bothering you can keep those emotions around for much longer.
Notice if you tend to focus on the negative.
If that's the case, refocus on the positive events in your life.
Make a list of what your grateful for or remember what happened today or this week that made you smile, laugh or gave you a sense of calm.
Take a few minutes and relive that moment in your mind.

5. Let go of worrying.
If you notice yourself worried about problems in your life or expectations you can't live up to, let it go.
Refocus back onto the positive aspects of your life and the goals you've set for yourself.
If that seems too difficult, simply focus on your breath.
Anywhere you find yourself sitting or standing inhale and exhale.
If you're distracted by your worry thoughts, bring your mind back to your breathing and the sensation of inhaling and exhaling.
If you have good reason to feel bad, make some positive changes.
It's important to ensure that positive life experiences balance out stressful and overwhelming times.

Oxis International

2010-06-21T04:03:00.000-07:00

Oxis International

Advancing Oxidative Stress Technology Oxis International, Inc. (OXIS) is the premiere provider for the potent antioxidant, Ergothioneine and through their patented synthetic manufacturing process remains the only significant commercial source of pure l-ergothioneine worldwide .

The products of the company include therapeutic nutraceutical products, cosmeceutical products and proprietary formulations and clinical products that are developed internally and/or out-licensed to biotech and pharmaceutical companies as drug candidates. The company is focused on naturally occurring protective substances since they are more likely to be both safe and efficacious.

The primary products of Oxis incorporate and emphasize the multifaceted “super antioxidant” compound, L- Ergothioneine (“ERGO”) ,GLUTATHIONE PEROXIDASE (GPX) as a key component. We own several patents and pending applications related to ERGO that cover current and planned products relevant to our nutraceutical and cosmecuetical businesses. Our patents and patent applications address ERGO’s protective effects and activities and the ERGO manufacturing process. It produces the compounds which TREAts OXIDATIVE STRESS by controlling free radicles and hence it is very helpful as an anti aging compound as well.
Oxis is considerd in the category of penny stocks which can be a great opportunity for inverstors.
For more info visit: http://www.oxis.com

A great message

2010-06-11T04:18:00.000-07:00

A great message...

It was a Sports Stadium.

Eight Children were standing on the track to participate in a running event.

* Ready! * Steady! * Bang !!!

With the sound of Toy pistol,

All eight girls started running.

Hardly had they covered ten to fifteen steps,

when one of the smaller girls slipped and fell down,

Due to bruises and pain she started crying.

When the other seven girls heard the little girl cry they stopped running, stood for a while and turned back.

Seeing the girl on the track they all ran to help.

One among them bent down, picked her up and kissed her gently

And enquired as to how she was..

They then lifted the fallen girl pacifying her.

Two of them held her firmly while all seven joined hands together and walked together towards the winning post........ .

There was pin drop silence at the spectator's stand.

Officials were shocked.

Slow claps multiplied to thousands as the spectators stood up in appreciation.

Many eyes were filled with tears

YES.!! This happened in Hyderabad [ INDIA ], recently!

The sport was conducted by
National Institute of Mental Health.

All these special girls had come to participate in this event

They were spastic children.

Yes, they were Mentally Challenged.

What did they teach the WORLD.?
Teamwork.?
Humanity.?
Equality among all.??

Successful people help others who are
slow in learning

So that they are not left far behind.

This is really a great message... Spread it.!

We never do this because we have brains !!!!

Nisheeth Ranjan

http://bit.ly/d9TQ5D

13 Tips to Quit Smoking

2010-05-12T23:06:00.000-07:00

13 Tips to Quit Smoking

No. 1: Know Why You Want to Quit

So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you’d like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

No. 2: Don’t Go Cold Turkey

It may be tempting to toss your cigarettes and declare you’ve quit, plain and simple. But going cold turkey isn’t easy to do. Among those who try to stop smoking without therapy or medication, 95% end up relapsing. The reason is that smoking is an addiction. The brain depends on nicotine. In its absence, the symptoms of nicotine withdrawal occur.

No. 3: Try Nicotine-Replacement Therapy

When you stop smoking, nicotine withdrawal may make you frustrated, depressed, restless, or angry. The craving for “just one drag” may be overwhelming. Nicotine-replacement therapy can reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.

No. 4: Ask About Prescription Pills

To ease nicotine withdrawal without using products that contain nicotine, ask your doctor about prescription medications. There are pills that reduce cravings by altering the areas of the brain affected by nicotine. This change may also make smoking less satisfying if you do pick up a cigarette. Other drugs can help reduce troubling withdrawal symptoms, such as depression or inability to concentrate.

No. 5: Don’t Go It Alone

Tell your friends, family, and co-workers that you’re trying to quit. Their encouragement could make the difference. You may also want to join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Combine behavioral therapy with nicotine-replacement products or medication to boost your odds of success.

No. 6: Manage Stress

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

No. 7: Avoid Alcohol & Other Triggers

Certain activities may boost your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

No. 8: Clean House

Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke and clean your carpets, draperies, and upholstery. Use air fresheners to help rid your home of that familiar scent. You don’t want to see or smell anything that reminds you of smoking.

No. 9: Try and Try Again

It’s very common to have a relapse. Many smokers try several times before giving up cigarettes for good. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.

No. 10: Get Moving

Physical activity can reduce nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise is helpful, such as walking the dog or pulling weeds in the garden. The extra calories you burn will also ward off weight gain as you quit smoking.

No. 11: Eat Fruits & Veggies

Don’t try to diet while giving up cigarettes – too much deprivation is bound to backfire. Instead, focus on eating more fruits, vegetables, and low-fat dairy products. A Duke University study suggests these foods make cigarettes taste terrible. This gives you a leg up in fighting your cravings while providing disease-fighting nutrients

No. 12: Choose Your Reward

In addition to the tremendous health benefits, one of the perks of giving up cigarettes is all the money you will save. Reward yourself by spending part of it on something fun.

No. 13: Do It for Your Health

There’s more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day, oxygen and carbon monoxide levels in your blood return to normal, and risk of a heart attack decreases. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.

Nisheeth Ranjan

http://bit.ly/d9TQ5D

10 Most Frequently used websites to download Music

2010-05-02T22:05:00.000-07:00

10 Most Frequently used websites to download Music

Hi,
I am a great music lover and it's been years of experience of searching music on the internet.Its a huge plateform to search any kind of music of your choice.But its really a tough job to find the websites where you can download music of your choice freely.
After searching a lot in the internet I am providing a list of 10 websites which are most frequently used nowadays by thousands of music lovers to download quality much of their own choices.

1. http://www.mp3hungama.com/
2. http://www.songs.pk/
3. http://hindisongss.blogspot.com/
4. http://www.fmw11.net/
5. http://www.radiobhai.com/
6. http://123musiq.com/
7. http://apniisp.com/
8. http://beemp3.com/
9. http://www.zimbio.com/music
10. http://www.troova.com/

Have Fun. :) :)

Nisheeth Ranjan
http://bit.ly/d9TQ5D

hiii

2010-04-29T02:02:00.001-07:00

myLot User Profile

http://www.mylot.com/?ref=nisheeth

Nisheeth Ranjan http://bit.ly/d9TQ5D

10 Blog Directories To Submit Your Articles - Part1

2010-04-28T02:59:00.000-07:00

10 Blog Directories To Submit Your Articles - Part1

After searching a lot in the web ocean I have found many blog directories where I submit my blog posts and articles. I am sure the list below will be a great help to all of the bloggers.

In this post I am listing down 10 most frequently used blog directories across the globe. And I will be publishing the rest of the directories subsequently from time to time.

You Just have to go to the above mentioned websites and register your account for free and then you will be allowed to submit your links and articles.

Happy Blogging

Nisheeth Ranjan
http://bit.ly/d9TQ5D

See The Guts

2010-04-26T23:46:00.000-07:00

On a ship, the Project managers of three different companies belonging to 3 different nations were traveling with their Trainee guys.

They started an argument on whose Trainee engineer had more guts. The American PM called for one of his men and told him to jump off and take a round swimming around the moving ship.

The Trainee did as he was commanded. The American PM boasted of by saying, "See the guts!"

Now the German PM called out for one of his men and asked him to take two similar rounds around the moving ship. The Trainee did as he was told. When he came back from the water the German
PM said, "See the guts!"

Now the Indian PM called out for his most courageous man and asked him to take five similar rounds.
The Trainee promptly replied, " Why the hell should I ???"
The PM proudly said, "See the guts!"

Nisheeth Ranjan

Corporate Culture

2010-04-26T23:26:00.000-07:00

Corporate Culture :-)

Nisheeth Ranjan
http://bit.ly/d9TQ5D
Contact me On: nisheeth84@gmail.com

10 Tips To Handle Pressure

2010-04-26T02:19:00.000-07:00

10 Tips To Handle Pressure

1. Learn to say no: Its not good to turn down a project or say no to your managers but if you are too busy learn to say no. Because you should take only that much work,which you should take only that much work ,which you can handle perfectly with the proper deadlines met.

2. Try to complete the work before the deadline itself to avoid the last time rush and pressure.

3. Get up an hour ealier and utilize the time to complete the pending taks in your best productive hours.

4. Work for few more hours after your regular shifts or work in home after dinner.

5. If working for few extra hours after the regular shift is not enough work on saturday for few hours and try to comple your work as early as possible.

6. Take help from your seniors or any expert in the related field to complete your tasks faster and better.

7. Break complex taks into smaller :Instead of handling a big task together at a time break it into several small segments and assign each segment some time, to complete.

8. If the deadline is less for you, request your manager or a client to give some more time.

9. Stay focused and avoid distractors.

10.Take breaks in between the complex taks and relax for a while and then move again into it with full energy .

Nisheeth Ranjan

http://bit.ly/d9TQ5D

10 Tips To Turn Your Dead Time Into Productive,Time.

2010-04-14T04:42:00.000-07:00

10 Tips To Turn
Your Dead Time Into Productive,Profitable,Time.

1. If you are an Enterprenuer and things are not working out, take up a part-time job. The pay may not match yout expectation but it can give you a regular paycheck. This will eliminate the angst that comes from being without work.

2. Learn your technology or add skill set feather to your cap. This will enhance your productivity in future and will add weightage to your profile.

3.Take up teaching job: Educate people by taking classes in the coaching institutes or evening college where you can share your knowledge with many people. You can brush up your knowledge as well and teaching will give you exposure and enhanced reputation too.

4. Organize your home:When you are free and dont have any work to do ,organize your home.Arrange everything in its place ,discharge unused material .Dont store useless papers and waste material.

5. Spend more time on the current product and try to finish it off quickly.

6. Read : Usually people complain about not getting enough time to read. So whenever you are free read things, books or articles of your choice and interests.

7. Join a course : Take up any music classes, or take a course in any subjects that interests you or add to your professional or personal growth.

8. Be a socialite : Attend functions or proffessional society activities. Get together with friends and colleagues.

9. Be a master of the trade : Choose a particular field or area and be a master in it. Whenever you get time learn about that field or area.

10. Spend time with family and enhance feel good factor.

Nisheeth Ranjan

http://bit.ly/d9TQ5D