<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1293433304781752908</id><updated>2024-09-13T05:09:37.720-07:00</updated><category term="Easy Veggie Meal Plans"/><category term="Empowered Nutrition Meal Plans"/><category term="Vegatble Meal Plans"/><category term="Vince Del Monte"/><category term="Vince Del Monte Videos"/><title type='text'>No Nonsense Meal Plans</title><subtitle type='html'>Meal Plans To Help You Stay On Track For Your Nutritional Needs Brought To You By The Leading Experts In The Field Today</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nononsensemealplans.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://nononsensemealplans.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1293433304781752908.post-3421247011106981300</id><published>2010-02-01T11:42:00.000-08:00</published><updated>2010-02-01T11:46:57.601-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Easy Veggie Meal Plans"/><category scheme="http://www.blogger.com/atom/ns#" term="Vegatble Meal Plans"/><title type='text'>A Vegetarian Travel Nutrition Tip</title><content type='html'>&lt;center&gt;&lt;a href=&quot;http://webizco.ttveggie.hop.clickbank.net/&quot;&gt;&lt;br /&gt;
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Author: Kardena Pauza&lt;br /&gt;
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A Vegetarian Travel Nutrition Tip&lt;br /&gt;
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For many of us traveling, it means skipping workouts, eating processed foods, and generally feeling guilty and frustrated because our commitment to a healthy lifestyle has temporarily gone by the wayside.&lt;br /&gt;
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But with a little effort and following some quick and easy tips I&#39;ll share with you, you&#39;ll never have to resort to the over-priced, high-calorie food options that are prevalent in airports.&lt;br /&gt;
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But first, did you know that when you&#39;re at the airport you can actually take your own food through the security check?  Most people don&#39;t know this, but as long as it isn&#39;t liquid, gels, or gooey stuff over 3 oz. then you&#39;re in the clear.&lt;br /&gt;
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Okay, so you know that preparation is the key for anyone looking to lose weight and stay fit.  Well, this is especially the case when a last minute road trip unexpectedly arises.&lt;br /&gt;
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So, with that in mind, here are some healthy food options suitable as snacks, breakfast, or dinner, that you can easily put together.&lt;br /&gt;
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1.   Grab all the veggies you have in the refrigerator and combine them to make one big tasty salad. &lt;br /&gt;
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2.   Pack 2-4 healthy nut bars.  My favourite is the RAW bar.&lt;br /&gt;
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3.   Cut up fresh celery, carrots, and cucumbers – it&#39;s quick and it&#39;s easy.&lt;br /&gt;
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4.   Add a few pieces of fruit to your &quot;lunch pack&quot;.&lt;br /&gt;
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5.   Nuts are another excellent snack option.&lt;br /&gt;
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6.   Seaweed snacks.  These delicious treats are sure to draw some wandering eyes as people try to figure out just what the heck it is you&#39;re eating.&lt;br /&gt;
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7.   And lastly, pack a bag of flax crackers.&lt;br /&gt;
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If you can put just 10 minutes into preparing some snacks for your trip, you&#39;ll feel so much better later on when everyone else is stuffing their face with high fattening foods and you&#39;re sticking to you healthy diet. &lt;br /&gt;
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Even if it&#39;s just some healthy snacks to tie you over while waiting at the airport, this plan with help you eat healthier and avoid the junk you know is bad for you.&lt;br /&gt;
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Do You Want To See How You Can Get Started Today? &lt;a href=&quot;http://budurl.com/hv57&quot;&gt;&lt;b style=&quot;color: red;&quot;&gt;Visit The Website Here Now&amp;nbsp;&lt;/b&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://nononsensemealplans.blogspot.com/feeds/3421247011106981300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nononsensemealplans.blogspot.com/2010/02/vegetarian-travel-nutrition-tip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/3421247011106981300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/3421247011106981300'/><link rel='alternate' type='text/html' href='http://nononsensemealplans.blogspot.com/2010/02/vegetarian-travel-nutrition-tip.html' title='A Vegetarian Travel Nutrition Tip'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1293433304781752908.post-8629069910139792364</id><published>2009-06-29T20:33:00.001-07:00</published><updated>2010-02-01T10:40:03.891-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Vince Del Monte Videos"/><title type='text'>Healthy Meal Planning While Grocery Shopping</title><content type='html'>&lt;object width=&quot;445&quot; height=&quot;364&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/ELsIVsXYam0&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/ELsIVsXYam0&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;445&quot; height=&quot;364&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
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To check out Vince Del Monte&#39;s meal plan please &lt;a href=&quot;http://www.empowerednutritionmealplans.net&quot;&gt;Visit Empowered Nutrition Meal Plans&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://nononsensemealplans.blogspot.com/feeds/8629069910139792364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nononsensemealplans.blogspot.com/2009/06/secret-to-healthy-meal-planning-while.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/8629069910139792364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/8629069910139792364'/><link rel='alternate' type='text/html' href='http://nononsensemealplans.blogspot.com/2009/06/secret-to-healthy-meal-planning-while.html' title='Healthy Meal Planning While Grocery Shopping'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1293433304781752908.post-6518769169797812921</id><published>2009-06-29T20:26:00.000-07:00</published><updated>2009-06-29T20:30:46.372-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Empowered Nutrition Meal Plans"/><category scheme="http://www.blogger.com/atom/ns#" term="Vince Del Monte"/><title type='text'>Vince Del Monte Launches New Product</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;Complete Complimentary 7-Day Men&#39;s 2000 Calorie Fat Loss Meal Plan valued at $57 and 7-Day Women&#39;s 1600 Calorie Fat Loss Meal Plan valued at $57 &quot;Is Yours Free, Right now, To Start Today, When You Register Below As An Early Bird VIP For The Half-Price Sale...&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;Make sure to watch the entire video. Then Register for early bird notification. Early bird VIP subscribers will get an email notification invite (at 11:00 am EST) 1 hour before we go live to a secret page not made available to the public.&lt;br /&gt;Note: The half-price sale will last for only 72-hours and special bonus gifts will be given to you if you’re on the VIP Early Bird list so make sure to register now.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.empowerednutritionmealplans.net/&quot;&gt;&lt;span style=&quot;color: rgb(255, 0, 0); font-weight: bold;&quot;&gt;Click Here To Sign Up Now&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nononsensemealplans.blogspot.com/feeds/6518769169797812921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nononsensemealplans.blogspot.com/2009/06/complete-complimentary-7-day-mens-2000.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/6518769169797812921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1293433304781752908/posts/default/6518769169797812921'/><link rel='alternate' type='text/html' href='http://nononsensemealplans.blogspot.com/2009/06/complete-complimentary-7-day-mens-2000.html' title='Vince Del Monte Launches New Product'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>