<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-30297169</id><updated>2024-03-07T21:56:50.332-05:00</updated><category term="weigh in"/><category term="p90x"/><category term="food"/><category term="workout"/><category term="beachbody"/><category term="exercise programs"/><category term="poor choices"/><category term="weight loss tips"/><title type='text'>No Pain No Gain</title><subtitle type='html'>A blog on weightloss, exercise, dieting and more!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default?alt=atom&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default?alt=atom&amp;start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>60</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30297169.post-448206093077312123</id><published>2017-02-06T19:14:00.000-05:00</published><updated>2017-02-06T19:15:52.700-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="food"/><category scheme="http://www.blogger.com/atom/ns#" term="poor choices"/><title type='text'>Junk Food Junkie</title><content type='html'>&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Today wasn&#39;t a good day for food choices! Who am I kidding most days aren&#39;t. Maybe I should have named this blog something about failing at losing weight because I seem to be a pro at that. &amp;nbsp;Between bad choices and not working my butt off &amp;nbsp;(I do walk anywhere from 4-5 miles a day at work) I am not gonna get smaller anytime soon! Maybe I am just destined to be a fatty!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Breakfast was a pack of peanut butter crackers. Lunch if you must know was corn dog bites and fries with a soda... inner half a burger 2 onion rings and part of a soda!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;I had planned to pack my lunch today but then didn&#39;t have time. Maybe tomorrow will be better!&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/448206093077312123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/448206093077312123?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/448206093077312123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/448206093077312123'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2017/02/junk-food-junkie.html' title='Junk Food Junkie'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-1538178085959792244</id><published>2017-02-05T11:37:00.000-05:00</published><updated>2017-02-06T19:15:42.260-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="food"/><title type='text'>Food woes! </title><content type='html'>&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;I am not a healthy eater. I know this. It isn&#39;t that I don&#39;t want to be. I am just super picky! I just tried to eat oatmeal for breakfast. I managed to eat about half the packet before I gave up. It wasn&#39;t bad but I wouldn&#39;t say it was good either. I would rather just not eat than to eat the rest of it. &amp;nbsp;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/1538178085959792244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/1538178085959792244?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1538178085959792244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1538178085959792244'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2017/02/food-woes.html' title='Food woes! '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-5320307466430692040</id><published>2017-01-29T14:28:00.002-05:00</published><updated>2017-01-29T19:19:02.247-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beachbody"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise programs"/><category scheme="http://www.blogger.com/atom/ns#" term="p90x"/><title type='text'>Should I give Beachbody on demand a try.</title><content type='html'>&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Talk about a long break! It has been an eternity. Well not really... just from the blogging. Whats happened since then. I wouldn&#39;t even know where to begin! My weight hasn&#39;t really changed a whole lot. Just a lot of up and down and wound up right where I was before! I do have some new medical issues that have came about that could have an impact on my weight. Are they they sole reason of my weight. ABSOLUTELY NOT! My hand to mouth and lack of self control at times definitely&amp;nbsp;factors into my weight. My job these days is also a huge factor. I am definitely&amp;nbsp;a stress eater at times. It depends on the cause of the stress I have found also. When I get stressed out at work I want chocolate!!! Typically my cycle is I drop a few pounds when I am not at work (which honestly is a bit ass backwards because at work I am on my feet the majority of the time walking back and forth with patients. In a typical day I walk 3-5 miles while at work. &amp;nbsp;When I am at home I am usually on the computer not on my feet. Yet I have found that when I am at work I eat more junk and more in general so I pack on the lbs when I am there and when I am off for a bit I drop them. I have always been backwards why should things change there.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;I often question should I go back on atkins. I did lose weight on it but I don&#39;t think it is the healthiest diet in the world. It definitely&amp;nbsp;isn&#39;t for me on a long term basis. Should I get back into &lt;a href=&quot;http://www.tkqlhce.com/click-2381511-12463104?url=http%3A%2F%2Faffiliate.tpptracker.com%2Frd%2Fr.php%3Fsid%3D535%26pub%3D200139%26c1%3D%25zp%26c2%3D377797%26c3%3D%25za%7C%25zp%7C%25zs&amp;amp;cjsku=MDTBBCLUB50&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;p90x&lt;/a&gt;. I had great success with it. I dropped pounds and toned up quite nicely. &amp;nbsp;I just got bored with it and I didn&#39;t care for the yoga day at all. That is not my cup of tea. &amp;nbsp;Should I go back to weight watchers which I know isn&#39;t the same one I did back in the day when I had success. I have the&amp;nbsp;&lt;a href=&quot;http://www.jdoqocy.com/click-8251960-10827840?url=http%3A%2F%2Faffiliate.tpptracker.com%2Frd%2Fr.php%3Fsid%3D467%26pub%3D200007%26c1%3D%25zp%26c2%3D331423%26c3%3D%25za&amp;amp;cjsku=21DDVD2104NFP-3U&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;21 day fix&lt;/a&gt;. Should I try that out I have several friends who swear by it. One of which has not only shed some inches and pounds but using shakeology in her diet has helped her stabilize her diabetes and get her sugars under control as well as let he get rid of some medicine.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Maybe I should just try the new promo thing that beachbody has going on. They call it &lt;a href=&quot;http://www.kqzyfj.com/cn117efolfn256B4844245796437?sid=beachbodyondemand&amp;amp;url=http%3A%2F%2Faffiliate.tpptracker.com%2Frd%2Fr.php%3Fsid%3D535%26pub%3D200139%26c1%3D%25zp%26c2%3D377797%26c3%3D%25za%7C%25zp%7C%25zs&amp;amp;cjsku=MDTBBCLUB50&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Premium Beachbody on Demand&lt;/a&gt;&amp;nbsp;it gives you access to ALL of the Beachbody programs for a $99.95 per year! You can stream all of their workouts and have access to everything that they offer. You get INSANITY, CIZE, T25 CORE DE FORCE, P90X, P90X3, AND MORE!!!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Well isn&#39;t that a great idea. Beachbody on demand is a good deal for sure. To have access to all of the programs that they offer for less than 9 bucks a month ($8.33 per month) you really can&#39;t beat it. This is especially true for those who don&#39;t have the time or interest in heading out to the gym for their workouts and would rather do them at home. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;On the bright side Beachbody has also made it easy to give their on demand launch a try! You can try &lt;a href=&quot;http://www.jdoqocy.com/click-8251960-12812265&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Beachbody on Demand for 30 days free&lt;/a&gt;! This free trial offer won&#39;t be available forever so don&#39;t wait too long to give it a try! It doesn&#39;t get much better than free right!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;I guess I need to get up off my butt! Lord knows I am not getting any thinner just thinking about how fat I am!&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Georgia, serif; font-size: 16px;&quot;&gt;Some of our posts may contain affilliate links, which cost you nothing but do help support this site&#39;s maintenance and fees. See our full&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://yummyonyourtummy.blogspot.com/p/disclosures-page.html&quot; style=&quot;font-family: Georgia, serif; font-size: 16px;&quot;&gt;disclosure policy&lt;/a&gt;&lt;span style=&quot;font-family: Georgia, serif; font-size: 16px;&quot;&gt;&amp;nbsp;for more information.&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/5320307466430692040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/5320307466430692040?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/5320307466430692040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/5320307466430692040'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2017/01/should-i-give-beachbody-on-demand-try.html' title='Should I give Beachbody on demand a try.'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-8790949804073800923</id><published>2011-09-04T11:45:00.002-04:00</published><updated>2011-09-04T11:45:21.130-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="p90x"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Going alright</title><content type='html'>&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;So far so good. Did month one of p90x... kinda bored with it so just started to walk instead. Was doing atkins but got very discouraged after dropping 12 lbs the first 3 weeks then gaining 10 back (while still on the plan) during the 4th week. So then I switched over to weight watchers points plus.&amp;nbsp; I have been successful with WW before so hopefully I will again. So far I have lost back almost all of the 10 lbs I had gained back. &lt;br /&gt;
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&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/8790949804073800923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/8790949804073800923?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/8790949804073800923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/8790949804073800923'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2011/09/going-alright.html' title='Going alright'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-7791029395861450682</id><published>2011-01-20T15:13:00.002-05:00</published><updated>2011-01-20T15:28:59.185-05:00</updated><title type='text'>Epic Fail... Restart coming soon</title><content type='html'>&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;span id=&quot;SPELLING_ERROR_0&quot; class=&quot;blsp-spelling-error&quot;&gt;Ok&lt;/span&gt; so my plan to do p90x started off great... then there was the problem of it taking me 2 hours to do the 1 hour because I had to keep stopping to take care of &quot;little bit&quot;... with the hours hubby was working between his reg job and then the biz... well the late summer was not the time to be starting that.&lt;br /&gt;&lt;br /&gt;Fast &lt;span id=&quot;SPELLING_ERROR_1&quot; class=&quot;blsp-spelling-corrected&quot;&gt;forward&lt;/span&gt;... November  time frame... hubby was finally down to the one job... so I could do my workout once he was home for the evening and he would take little bit and keep him entertained... it was much much nicer when the 1 hour workout actually took 1 hour except for the few &lt;span id=&quot;SPELLING_ERROR_2&quot; class=&quot;blsp-spelling-corrected&quot;&gt;occasions&lt;/span&gt; when little bit was not having a good day and wanted momma.  So what happened... well my knee had started bugging me about a week before I started back on p90x.&lt;br /&gt;&lt;br /&gt;Do I have knee problems... well none that I knew of... it just started hurting out of the blue... I wasn&#39;t gonna listen to my pesky knee so I went and got a brace to help me work through it... without it... there wasn&#39;t a chance... with it... it still hurt like crap but I still did it... then I just got lazy plain and simple... put it off one day... that turned into two... and that was that.&lt;br /&gt;&lt;br /&gt;Now here we are... the holidays are over... and I&#39;m still fat as ever.  My little bit is now 1 year old and it is time to buckle down and get busy!&lt;br /&gt;&lt;br /&gt;So... shortly... I will be starting back on my weight watchers... I won&#39;t be doing the new points plus program however I&#39;ll be sticking to my tried and true points (not even flex points but the one before that) ... why? Well on it when I was getting 20 points a day counting everything (&lt;span id=&quot;SPELLING_ERROR_3&quot; class=&quot;blsp-spelling-error&quot;&gt;ok&lt;/span&gt; &lt;span id=&quot;SPELLING_ERROR_4&quot; class=&quot;blsp-spelling-error&quot;&gt;ok&lt;/span&gt; well I wasn&#39;t counting everything because I didn&#39;t count my soda .. I know bad bad bad... but  I lost weight...) and  I know that most foods on the new plan are more points... but they give you a min of 29 points to use and then with the fruits and veggies being free... yeah I would just rather stick with what I know and what I know works.&lt;br /&gt;&lt;br /&gt;Since it is warming up I plan to get little bit out in the stroller and put some miles under his wheels... that is the plan...  I seem to have no trouble coming up with the plans lately.. but the execution is where I&#39;m falling way short.&lt;br /&gt;&lt;br /&gt;So I haven&#39;t decided exactly what day I will be restarting yet... I have to figure out my food  menu and all too.  But... I&#39;ll check in when I get that all figured out. All I know is I am &lt;span id=&quot;SPELLING_ERROR_5&quot; class=&quot;blsp-spelling-error&quot;&gt;soooo&lt;/span&gt; super sick of this weight.   If the folks on the biggest loser can run... then by gosh I should be able to too... you get the picture!</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/7791029395861450682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/7791029395861450682?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/7791029395861450682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/7791029395861450682'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2011/01/epic-fail-restart-coming-soon.html' title='Epic Fail... Restart coming soon'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-6620753809037104116</id><published>2010-09-07T00:01:00.003-04:00</published><updated>2010-09-07T00:07:30.806-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="p90x"/><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>p90x - Day 1</title><content type='html'>&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;So what is new? Well I had my third and final child as well as my third and final c-section 8 months ago... and I can&#39;t for the life of me get rid of the  last few lbs of weight from the pregnancy so I can then get started on the extra I was packing before I got preggo.  I get within 5lbs of my pre-pregnancy weight and I gain 5lbs back... lose it and then gain it back... it is really getting old. So I started P90X today. OMG it kicked my rump big time! No pain no gain right!  I do have before pics that I will post when I have some results to show.&lt;br /&gt;&lt;br /&gt;Starting weight is 167.0</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/6620753809037104116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/6620753809037104116?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/6620753809037104116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/6620753809037104116'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2010/09/p90x-day-1.html' title='p90x - Day 1'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-748004694207676995</id><published>2007-06-28T13:13:00.000-04:00</published><updated>2007-06-28T13:14:40.165-04:00</updated><title type='text'>Who knows!!!</title><content type='html'>I know I haven&#39;t stopped by in a while... and I also haven&#39;t been doing my weigh in each week... I do plan to get back to it... sooner rather than later but just wanted to take a moment to drop by and leave a note to all of you the keep checking back for an update!&lt;br /&gt;&lt;br /&gt;Happy 4th of July!!!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/748004694207676995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/748004694207676995?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/748004694207676995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/748004694207676995'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/06/who-knows.html' title='Who knows!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-2999447746512589072</id><published>2007-05-17T10:01:00.000-04:00</published><updated>2007-05-17T10:02:36.749-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In</title><content type='html'>Today&#39;s weigh in was 175.2 &lt;br /&gt;&lt;br /&gt;I don&#39;t have too much to say about it other than I&#39;m not happy! I think I am fixing to buy an eliptical... maybe that will help.&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/2999447746512589072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/2999447746512589072?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/2999447746512589072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/2999447746512589072'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/05/weigh-in.html' title='Weigh In'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-4486899282827728859</id><published>2007-04-26T19:40:00.000-04:00</published><updated>2007-04-26T19:41:10.221-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In BLEH!!!!</title><content type='html'>Ok this is bad and I will just get straight to the point and get it over.... 174.6! BLEH!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/4486899282827728859/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/4486899282827728859?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4486899282827728859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4486899282827728859'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/04/weigh-in-bleh.html' title='Weigh In BLEH!!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-79167861879415084</id><published>2007-04-19T10:03:00.000-04:00</published><updated>2007-04-19T10:05:33.609-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In! UGH!</title><content type='html'>So I finally remembered to weigh myself on weigh in day! I wish I had forgot! 172.6 ICK!!!&lt;br /&gt;&lt;br /&gt;I am beginning to think this is a lost cause! Maybe I should start taking up a fund for lipo &amp; tummy tuck! :P&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/79167861879415084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/79167861879415084?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/79167861879415084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/79167861879415084'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/04/weigh-in-ugh.html' title='Weigh In! UGH!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-4303672424295657116</id><published>2007-04-15T16:53:00.000-04:00</published><updated>2007-04-15T16:54:22.594-04:00</updated><title type='text'>hard time!</title><content type='html'>Seems I can&#39;t remember to weigh in lately. This past week the kiddos were off on spring break so everything was a bit more crazy than normal. Hopefully I will remember to weigh in this Thursday although I am sure I won&#39;t be happy with what the results are! &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/4303672424295657116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/4303672424295657116?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4303672424295657116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4303672424295657116'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/04/hard-time.html' title='hard time!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-1209467993788463352</id><published>2007-03-22T10:21:00.000-04:00</published><updated>2007-03-25T17:28:58.964-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh in - Going Down</title><content type='html'>Weigh in this morning went much better than I expected.  168.8 ... so down 2.8 lbs since when I weighed on monday when I started over on my diet again. So far so good!&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/1209467993788463352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/1209467993788463352?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1209467993788463352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1209467993788463352'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/03/weigh-in-going-down.html' title='Weigh in - Going Down'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-2791830481827868492</id><published>2007-03-20T18:18:00.000-04:00</published><updated>2007-03-25T17:29:27.166-04:00</updated><title type='text'>Time to get serious!!</title><content type='html'>Ok... it is time to get serious with this weight loss...  i&#39;m back to journaling my food... trying to drink water... cut down on the sodas... and exercising... weigh ins will still take place on thursdays as usual... walked for 45 minutes today...&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/2791830481827868492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/2791830481827868492?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/2791830481827868492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/2791830481827868492'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/03/time-to-get-serious.html' title='Time to get serious!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-859457174729904821</id><published>2007-03-13T19:19:00.000-04:00</published><updated>2007-03-25T17:29:36.522-04:00</updated><title type='text'>Doctor&#39;s Scales</title><content type='html'>Ok ... so I go to the doctor the other day. I don&#39;t like their scales even more than I care for mine. There scales lied big time... all 3 sets of them that I got on! HA HA!!! Seriously though... why is it that when I go to the doc their scale is always higher than mine at home but I know that mine at home are calibrated... when I pop a 10lb weight on them I get 10 lbs on the dial! &lt;br /&gt;&lt;br /&gt;I told the guy that the scales were wrong then he went to check my bp... I told him that it was probably high after what the scales had to say! lol&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/859457174729904821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/859457174729904821?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/859457174729904821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/859457174729904821'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/03/doctors-scales.html' title='Doctor&#39;s Scales'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-218438247915103173</id><published>2007-03-10T15:12:00.000-05:00</published><updated>2007-03-25T17:29:49.467-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In</title><content type='html'>This week I did remember to weigh in I just haven&#39;t had time to post until today! Last week&#39;s weigh in was 167.6 so down just a bit which I was pleased to see. Hopefully I will remember to weigh in this Thursday as well!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/218438247915103173/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/218438247915103173?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/218438247915103173'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/218438247915103173'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/03/weigh-in.html' title='Weigh In'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-127611607739200888</id><published>2007-02-22T12:51:00.000-05:00</published><updated>2007-03-25T17:30:01.627-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In</title><content type='html'>Well I remembered to weigh in this week... luckily the scale wasn&#39;t too horrible to me this time.  169.6 (which is where I was 2 weeks ago if I remember correctly) I figured it would be 175 or so by now! &lt;br /&gt;&lt;br /&gt;I seriously don&#39;t get it... I don&#39;t pig out or anything... so why do I keep gaining weight! &lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/127611607739200888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/127611607739200888?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/127611607739200888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/127611607739200888'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/02/weigh-in.html' title='Weigh In'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-5185549955848931786</id><published>2007-02-09T12:46:00.000-05:00</published><updated>2007-03-25T17:30:16.494-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>another weigh in :(</title><content type='html'>Well I have another weigh in that I am not thrilled with.  Yet again I have gained weight instead of losing it.  I haven&#39;t been eating like a pig so I don&#39;t get it.  Anyway... 169.8 now.  That just makes my stomach turn!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancreation?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/5185549955848931786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/5185549955848931786?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/5185549955848931786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/5185549955848931786'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/02/another-weigh-in.html' title='another weigh in :('/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-4225817150290519815</id><published>2007-02-03T11:36:00.000-05:00</published><updated>2007-02-03T11:37:45.489-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In - It gets worse!</title><content type='html'>So weigh in on Thusday was 167.8 ... just when I was thinking it couldn&#39;t get much worse.  *sigh*  Oh well... just gotta get back on the wagon and keep going right!&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/4225817150290519815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/4225817150290519815?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4225817150290519815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/4225817150290519815'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/02/weigh-in-it-gets-worse.html' title='Weigh In - It gets worse!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-912221161008621261</id><published>2007-01-25T14:22:00.000-05:00</published><updated>2007-01-25T14:25:00.426-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>I really hate my scales - Weigh In</title><content type='html'>I really hate my scales with a passion.  I forgot to weigh in last week but unfortunately I didn&#39;t forget today.  If I would have had a hammer I would have smashed my scales this morning... 166.6 .... what in the world happened over the past 2 weeks?  GEEZ!!!!  Oh well... time to hop back on the band wagon right. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/912221161008621261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/912221161008621261?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/912221161008621261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/912221161008621261'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/01/i-really-hate-my-scales-weigh-in.html' title='I really hate my scales - Weigh In'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-1191606266353739354</id><published>2007-01-13T14:57:00.000-05:00</published><updated>2007-01-13T14:59:17.599-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh In - Holding Steady!!!</title><content type='html'>Weigh in for this week was 163.4 just holding steady for now I guess.  That is better than gaining any day!  I haven&#39;t really been keeping track of what I have been eating.  I should really start doing that again because that is when I was seeing the most loss each week.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/1191606266353739354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/1191606266353739354?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1191606266353739354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/1191606266353739354'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/01/weigh-in-holding-steady.html' title='Weigh In - Holding Steady!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-6296591828157956579</id><published>2007-01-04T18:58:00.000-05:00</published><updated>2007-01-04T19:00:40.541-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh in - right direction at least</title><content type='html'>So I did actually weigh in this morning like I was supposed to... 163.8 so at least it is heading in the right direction since the other day.  Not much to say right now about the whole diet thing except I don&#39;t wanna be on one I&#39;d much rather eat all the junk that I wanna eat but that would mean that I&#39;d be bigger than the house and I am not having that.  Guess I will just have to deal with the diet!&lt;br /&gt;&lt;br /&gt;Have a great week everyone... see ya at next weigh in!&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/6296591828157956579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/6296591828157956579?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/6296591828157956579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/6296591828157956579'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2007/01/weigh-in-right-direction-at-least.html' title='Weigh in - right direction at least'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-8971875944077961090</id><published>2006-12-31T16:02:00.000-05:00</published><updated>2006-12-31T16:07:55.779-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Gotta get back on the diet!!!</title><content type='html'>I have to get back on my diet before I gain a zillion pounds back.  I won&#39;t make it my New Year&#39;s resolution though because those often get dropped by the wayside!  I will just have to say that I&#39;m going to get back on there and stick to it.  It should be easier now that the holidays are over and things have calmed down a bit.  The kiddos will be going back to school soon and life will return to a more normal state. &lt;br /&gt;&lt;br /&gt;I still haven&#39;t weighed in... I dread it so! I guess I will go right now and hop on the scales even though it won&#39;t be truely accurate since I have been up for quite a while and I have eaten already today.  Hang on... the horrible weigh in amount will be back in a sec...&lt;br /&gt;&lt;br /&gt;164.4 ... I must say that isn&#39;t nearly as bad as I had expected it to be.  I figured I was up to 170 at least with the way I have been eating whatever and whenever lately.  Official weigh-in will be on thursday as usual...&lt;br /&gt;&lt;br /&gt;Happy New Year!&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/8971875944077961090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/8971875944077961090?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/8971875944077961090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/8971875944077961090'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2006/12/gotta-get-back-on-diet.html' title='Gotta get back on the diet!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-116733815429657666</id><published>2006-12-28T15:34:00.000-05:00</published><updated>2006-12-28T15:35:54.306-05:00</updated><title type='text'>Still no weigh in</title><content type='html'>Well, I have still not weighed in.  I am not looking forward to it at all either.  That is probably why I haven&#39;t bothered to do it.  I guess I will have to make my New Year&#39;s resolution be to get back on track with my diet because I have definately fallen off the wagon big time.  &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/116733815429657666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/116733815429657666?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116733815429657666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116733815429657666'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2006/12/still-no-weigh-in.html' title='Still no weigh in'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-116618992547330482</id><published>2006-12-15T08:29:00.000-05:00</published><updated>2006-12-15T08:38:45.486-05:00</updated><title type='text'>Forgot to weigh in yesterday! Whoops!</title><content type='html'>&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;Well I totally forgot to weigh in yesterday so I will just wait until next week. I don&#39;t much care to see what the scales have to say right now anyway. I am sure that I have gained even more weight back because I haven&#39;t been very good with my food selection.&lt;br /&gt;&lt;br /&gt;I watched the biggest loser finale the other night. I didn&#39;t really watch it this season but there wasn&#39;t anything else on the other night. They did really good this season. They are definitely a bit more motivated than I am at the moment!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/116618992547330482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/116618992547330482?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116618992547330482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116618992547330482'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2006/12/forgot-to-weigh-in-yesterday-whoops.html' title='Forgot to weigh in yesterday! Whoops!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30297169.post-116561932449298289</id><published>2006-12-08T18:07:00.000-05:00</published><updated>2006-12-08T18:08:44.503-05:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weigh in"/><title type='text'>Weigh in -BLAH!!!!</title><content type='html'>Not good... not good at all!  Weigh in yesterday was 163.8!  Dang It! I blame it all on Sonic! &lt;br /&gt;&lt;a href=&quot;http://technorati.com/tag/no+pain+no+gain&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weightloss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/diet&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/dieting&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;a href=&quot;http://technorati.com/tag/weight+loss&quot; rel=&quot;tag&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cafepress.com/cubecancretions?pid=4508750&amp;tid=nopainblogtemp_cubecancreation&quot; rel=&quot;tag&quot;&gt;Cubecan&#39;s Creations&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://shedthosepounds.blogspot.com/feeds/116561932449298289/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/30297169/116561932449298289?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116561932449298289'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30297169/posts/default/116561932449298289'/><link rel='alternate' type='text/html' href='http://shedthosepounds.blogspot.com/2006/12/weigh-in-blah.html' title='Weigh in -BLAH!!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>