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	<title>Miguel's Health and Fitness Blog</title>
	
	<link>http://www.nobodyeverdrownedinsweat.com</link>
	<description>Personal Trainer Thousand Oaks | Fitness | Nutrition | Motivation</description>
	<lastBuildDate>Thu, 17 May 2012 20:35:04 +0000</lastBuildDate>
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As your Personal Trainer; it is my goal to only supply you with THE BEST information and resources in helping you reach your health, fitness and weight loss goals in the fastest, safest, most effective way possible!&#xD;
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Bringing you the best Personal Training and Fitness Boot Camp in Thousand Oaks, CA</feedburner:browserFriendly><item>
		<title>Get in Bedroom Shape Now!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/05/17/get-in-bedroom-shape-now/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/05/17/get-in-bedroom-shape-now/#comments</comments>
		<pubDate>Thu, 17 May 2012 16:36:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5816</guid>
		<description><![CDATA[In my recent blog post &#34;Being Fat Sucks&#34; we covered a bunch of reasons why unhealthy bodies lead to unhealthy minds and unhealthy lives. But one of the biggest challenges people seem to face is not being in good bedroom shape. Not feeling sexy or attractive is detrimental to your relationship with yourself, your partner [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/05/17/get-in-bedroom-shape-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Upgrade Your Meals–Recipe eBook</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/05/08/upgrade-your-mealsrecipe-ebook/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/05/08/upgrade-your-mealsrecipe-ebook/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:45:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5787</guid>
		<description><![CDATA[I really need your help on this one guys&#8230;I&#8217;m putting together an eBook filled with healthy recipes &#8211; but I really need your suggestions &#8211; and I thank you in advance because your favorites are probably other people&#8217;s as well and this way lots of people can benefit from this eBook! So&#8230;what you would like [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/05/08/upgrade-your-mealsrecipe-ebook/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chips, Dips and Tips that are nicer to your hips…</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/05/04/cincodemayo/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/05/04/cincodemayo/#comments</comments>
		<pubDate>Sat, 05 May 2012 00:59:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fit Tips]]></category>
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		<guid isPermaLink="false">http://nobodyeverdrownedinsweat.com/?p=4544</guid>
		<description><![CDATA[&#160; My tips for a delicious and healthier Cinco de Mayo… Buy Baked Tortilla Chips instead of fried &#8211; available at Trader Joe’s and major grocery chains. Make fresh Salsa instead of store bought, you get less sodium more vitamins. Use small plates and put your chips and dips on a plate instead of grazing [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/05/04/cincodemayo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Being Fat Sucks</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/05/03/being-fat-sucks/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/05/03/being-fat-sucks/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:43:38 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5749</guid>
		<description><![CDATA[Alright so here’s the deal &#8211; I grew up skinny… and I fought most of my adult life to put on weight and muscle and keep it on.  Yeah, yeah, I know what you’re thinking “Oh, poor Migs, no matter how much he tries; he just can’t manage to gain any weight – that must [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/05/03/being-fat-sucks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Is Your Why Big Enough?</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/04/23/is-your-why-big-enough/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/04/23/is-your-why-big-enough/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:59:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/04/23/is-your-why-big-enough/</guid>
		<description><![CDATA[Hanging out with my dad is always such an inspiration, we don’t sit and talk too often &#8211; but when we do its awesome! Discussing motivation the other night, my dad stopped me dead in my tracks with this little gem….I had to record him explaining it so I could share it with you. This [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/04/23/is-your-why-big-enough/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Marine Miguel’s Double-Pump Countdown Workout</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/04/12/marine-miguels-double-pump-countdown-workout/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/04/12/marine-miguels-double-pump-countdown-workout/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:23:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/04/12/marine-miguels-double-pump-countdown-workout/</guid>
		<description><![CDATA[This awesome workout I put together this morning will get your heart rate up fast! Max cardio and max fat burn in minimum time… Even the “King of the Pump” – would be proud. Check out the video demo below and CLICK HERE for printable Workout Sheet! &#160; work it]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/04/12/marine-miguels-double-pump-countdown-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Bitter Truth About Sugar!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/04/09/the-bitter-truth-about-sugar-2/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/04/09/the-bitter-truth-about-sugar-2/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:44:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/04/09/the-bitter-truth-about-sugar-2/</guid>
		<description><![CDATA[If you haven’t heard already, you need to know more about sugar. It’s in almost everything you eat, and some doctors go so far as to call sugar a toxin. The average American consumes 130 pounds of sugar a year, much of which is in your beverages! Sugar can take a serious toll on your [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/04/09/the-bitter-truth-about-sugar-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Marine Miguel’s Cardio &amp; Core Workout</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/04/05/marine-miguels-cardio-core-workout/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/04/05/marine-miguels-cardio-core-workout/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 20:57:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5581</guid>
		<description><![CDATA[This Cardio &#38; Core Workout will have you sweating up a storm (don’t worry you won’t drown) and burning tons of calories and fat! It consists of cardio (treadmill) and core (stability ball) sets repeated 3 times. I added a bonus round for those of you at a more advanced fitness level. Print the workout [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/04/05/marine-miguels-cardio-core-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Miguel’s 224 Burpee Challenge! (Video)</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/04/02/miguels-224-burpee-challenge-video/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/04/02/miguels-224-burpee-challenge-video/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:59:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/04/02/miguels-224-burpee-challenge-video/</guid>
		<description><![CDATA[My most recent Facebook contest resulted in me getting stuck with 224 Burpees on my to do list! I neglected to include a “one comment per person” disclaimer, oops…LOL! (You can CLICK HERE to see the whole original Facebook post) Needless to say – I had fun making this video for you guys, which I [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/04/02/miguels-224-burpee-challenge-video/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Marine Miguel’s 31st Birthday Workout</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/03/29/marine-miguels-31st-birthday-workout/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/03/29/marine-miguels-31st-birthday-workout/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 00:04:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/03/29/marine-miguels-31st-birthday-workout/</guid>
		<description><![CDATA[I had the best time ever in Vegas celebrating my 31st Birthday last weekend! It was so fun playing roulette with my Facebook friends too! If you aren’t one yet go here: www.Facebook.com/PersonalTrainingbyMiguel Check out the view from our suite on the 31st floor (coincidence?) overlooking almost the entire strip: &#160;&#160;&#160;&#160; Phenomenal view…right?! Of course [...]]]></description>
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		<slash:comments>0</slash:comments>
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