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	<title>Miguel's Health and Fitness Blog</title>
	
	<link>http://www.nobodyeverdrownedinsweat.com</link>
	<description>Marine Miguel's Health and Fitness Blog</description>
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Bringing you the best Personal Training and Fitness Boot Camp in Thousand Oaks, CA</feedburner:browserFriendly><item>
		<title>Join "Team OORAH!" | 2012 Spartan Sprint in Malibu, CA</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/03/join-team-oorah-2012-spartan-sprint-in-malibu-ca/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/03/join-team-oorah-2012-spartan-sprint-in-malibu-ca/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:16:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spartan Camp]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5328</guid>
		<description><![CDATA[CHALLENGE yourself.&#160; invite YOUR FRIENDS.&#160; join team oorah! Spartan Sprints are muddy 3 mile events with 10 or more obstacles.&#160; These challenging races are a great way to get of the couch and start your life to the fullest.&#160; Beginners, hardcore warriors, and marathon runners alike come out to test themselves on these insanely fun [...]]]></description>
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		<title>The Best Way to Tie Your Shoes</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:41:19 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Spartan Camp]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/</guid>
		<description><![CDATA[&#160; So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER! So I shot this quick video for you guys and it will change your life! Best way to tie your shoes!]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Spartan Camp Outdoor Event</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/01/spartan-camp-outdoor-event/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/01/spartan-camp-outdoor-event/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:24:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5387</guid>
		<description><![CDATA[Malibu Sand Dune on PCH Saturday Feb. 4 at 8:30am This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please) Click below if you are not a monthly member and would like to join us… The dune [...]]]></description>
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		<title>Spartan Camp Training | Hercules Pull</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:21:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/</guid>
		<description><![CDATA[&#160; One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video… [...]]]></description>
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		<title>Spartan Camp Training | Vertical Rope Climb</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:14:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Photos]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/</guid>
		<description><![CDATA[The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO! &#34;Like&#34; &#8212;» www.Facebook.com/SpartanCamp Spartan Camp]]></description>
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		</item>
		<item>
		<title>Calling All Spartan Chicks!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/13/calling-all-spartan-chicks/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/13/calling-all-spartan-chicks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:56:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5309</guid>
		<description><![CDATA[Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –&#62;&#62; Miguel’s Spartan Camp &#124; 31125 Via Colinas #901 &#124; Westlake Village, [...]]]></description>
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		</item>
		<item>
		<title>12 Days of FIT-MAS Challenge</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/06/12-days-of-fit-mas-challenge/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/06/12-days-of-fit-mas-challenge/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:55:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/01/06/12-days-of-fit-mas-challenge/</guid>
		<description><![CDATA[&#160; The 1st annual 12 Days of FIT-MAS Challenge was a huge success! If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear &#8211; you can start this challenge over at any time. Let&#8217;s get motivated, get off the couch and do this challenge together &#8211; [...]]]></description>
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		</item>
		<item>
		<title>The single best thing we can do for our health.</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/05/the-single-best-thing-we-can-do-for-our-health/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/05/the-single-best-thing-we-can-do-for-our-health/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:29:48 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5262</guid>
		<description><![CDATA[Hey how’s it going guys Marine Miguel here… I wanted to share this really cool video/visual presentation that I came across today – it’s by Doctor Mike Evans, and he answers the age old question “What is the single best thing we can do for our health” in a completely new way. &#160; &#160;&#160; &#160;&#160;&#160;]]></description>
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		<item>
		<title>How to build a killer obstacle course training wall!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/02/how-to-build-a-killer-obstacle-course-training-wall/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/02/how-to-build-a-killer-obstacle-course-training-wall/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:58:05 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Spartan Camp]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5156</guid>
		<description><![CDATA[It’s what you’ve all been waiting for! Last week 2 of my boot campers and motivated Spartan Chicks (Candy and Jen) recruited their husbands (Mike and Tony) to build us a killer obstacle course training wall &#8211; inspired by Hobie Call himself!! The wall is about 8 feet tall, about 6 feet wide, and is [...]]]></description>
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		</item>
		<item>
		<title>Toy for Tots 2011</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2011/12/31/toy-for-tots-2011/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2011/12/31/toy-for-tots-2011/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 22:59:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2011/12/31/toy-for-tots-2011/</guid>
		<description><![CDATA[&#160; Thank you all so much for your generous donations! I couldn’t fit all the hundreds of toys in the pic below as I collected the most toys ever this year. You guys are AWESOME and the US Marine Corps thanks you! As a side note I’m still collecting for next year so any new [...]]]></description>
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