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	<title>Miguel's Health and Fitness Blog</title>
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		<title>101 Uses for Coconut Oil</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2014/10/13/101-uses-for-coconut-oil/</link>
		<pubDate>Mon, 13 Oct 2014 16:47:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6136</guid>
		<description><![CDATA[&#160; In case you haven’t heard – I love coconut oil! To say it’s good for you is an understatement – just get go get some now! I usually buy Trader Joe’s virgin oil in a jar (it’s white) or Dr. Bronner’s/365 at Whole Foods. Today, I’m sharing my top 101 (yes 101!!) uses for [&#8230;]]]></description>
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		<title>Age ain’t nothin’ but a number!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2013/04/24/age-aint-nothin-but-a-number/</link>
		<pubDate>Wed, 24 Apr 2013 23:25:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6086</guid>
		<description><![CDATA[Every year around this time I receive a visit from one of my favorite clients (you’re all my favorites), Anthony! He travels all the way from London just to box with me &#8211; ok his daughter lives here too – but we really do have a great time training every morning for the days he [&#8230;]]]></description>
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		<title>Surprise…it’s your new Gym!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2013/03/27/surpriseits-your-new-gym/</link>
		<pubDate>Wed, 27 Mar 2013 19:02:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6070</guid>
		<description><![CDATA[I finally did it, after years of hard work and months of planning, my wife and I have opened our own training center in Thousand Oaks!! “Hard Charger Training Center” is my dream Personal Training Studio and Boot Camp facility. &#160; We were able to get an awesome retail space in a perfect location. My [&#8230;]]]></description>
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		<title>The Dangers of Sugar</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2013/02/07/the-dangers-of-sugar/</link>
		<pubDate>Thu, 07 Feb 2013 17:42:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6041</guid>
		<description><![CDATA[According to the U.S. Department of Agriculture (USDA), the average American consumes 156 pounds of ADDED sugar per year. That’s five grocery store shelves loaded with 30 or so one pound bags of sugar each.&#160; If you find that hard to believe, that’s probably because sugar is so ubiquitous in our diets that most of [&#8230;]]]></description>
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		<title>Super Bowl Fun &amp; Food</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2013/01/31/super-bowl-fun-food/</link>
		<pubDate>Fri, 01 Feb 2013 00:52:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6035</guid>
		<description><![CDATA[It’s Ray Lewis’ last chance for a Super Bowl ring with the Ravens, the 49ers are favored to win on Sunday by a 3.5 spread and Randy Moss claims he is the best wide receiver in the history of the game, this will be quite a showdown! No matter which team you are rooting for [&#8230;]]]></description>
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		<title>We are what we eat!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2013/01/10/we-are-what-we-eat/</link>
		<pubDate>Thu, 10 Jan 2013 19:38:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit Tips]]></category>
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		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6025</guid>
		<description><![CDATA[Considering that most food sold in our country is stripped down, processed, bleached, injected with salt, dipped in ammonia or coated with a variety of toxic chemicals to prevent bugs from eating it or mold from growing, I think it’s actually amazing that we don’t get sicker than we do from eating it. With the [&#8230;]]]></description>
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		<title>Marine Miguel’s Toy Drive 2012</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/11/19/marine-miguels-toys-4-tots-drive-2012/</link>
		<pubDate>Mon, 19 Nov 2012 18:15:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[I Love Being A Marine]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=6015</guid>
		<description><![CDATA[&#160; One of my favorite time honored Marine Corps traditions is underway! Don’t forget the little ones in need this week while you are out shopping! I’m starting my annual collection of Toys 4 Tots so please include a few unwrapped toys for the less fortunate on your list. Check out this awesome video for [&#8230;]]]></description>
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		<title>Why is Quinoa (Keen-Wah) So Amazing?</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/07/05/why-is-quinoa-keen-wah-so-amazing/</link>
		<pubDate>Thu, 05 Jul 2012 19:11:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5995</guid>
		<description><![CDATA[Prized as a sacred seed in the ancient Inca civilization, quinoa is still a nutritional treasure. This protein-packed food, with its nutty taste and chewy texture, is flavorful as well as filling. Quinoa is gluten free and is found at most grocery stores, it can be easily prepared and served in recipes where rice, wheat, [&#8230;]]]></description>
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		<title>Mark’s Filthy 50th Birthday Workout!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/06/19/marks-filthy-50th-birthday-workout/</link>
		<pubDate>Tue, 19 Jun 2012 19:01:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
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		<description><![CDATA[This is how my awesome client Mark celebrated his 50th Birthday!&#160; I like to give all my clients the gift of health and longevity for their birthdays, what did you give yourself on your last birthday?&#160; Check out what Mark did in 50 Minutes: I shot a video of his last set of 50 Burpees…Check [&#8230;]]]></description>
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		<title>2012 Camp Pendleton Mud Run – 10K</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/06/15/2012-camp-pendleton-mud-run-10k/</link>
		<pubDate>Fri, 15 Jun 2012 20:08:00 +0000</pubDate>
		<dc:creator><![CDATA[Marine Miguel]]></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[I Love Being A Marine]]></category>
		<category><![CDATA[News]]></category>
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		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5923</guid>
		<description><![CDATA[This year’s MARSOC World Famous Mud Run was outstanding! It was plenty muddy and highly motivating! If you didn’t get a chance to make it, be sure to log on to active.com on January 1st to register for next year’s races since they usually sell out in one day. It was good to be back [&#8230;]]]></description>
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