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	<title>Miguel's Health and Fitness Blog</title>
	
	<link>http://www.nobodyeverdrownedinsweat.com</link>
	<description>Marine Miguel's Health and Fitness Blog</description>
	<lastBuildDate>Thu, 23 Feb 2012 19:29:00 +0000</lastBuildDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/NobodyEverDrownedInSweat" /><feedburner:info uri="nobodyeverdrownedinsweat" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>NobodyEverDrownedInSweat</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/NobodyEverDrownedInSweat" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://www.plusmo.com/add?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://plusmo.com/res/graphics/fbplusmo.gif">Subscribe with Plusmo</feedburner:feedFlare><feedburner:feedFlare href="http://www.thefreedictionary.com/_/hp/AddRSS.aspx?http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://img.tfd.com/hp/addToTheFreeDictionary.gif">Subscribe with The Free Dictionary</feedburner:feedFlare><feedburner:feedFlare href="http://www.bitty.com/manual/?contenttype=rssfeed&amp;contentvalue=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.bitty.com/img/bittychicklet_91x17.gif">Subscribe with Bitty Browser</feedburner:feedFlare><feedburner:feedFlare href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare href="http://www.webwag.com/wwgthis.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.webwag.com/images/wwgthis.gif">Subscribe with Webwag</feedburner:feedFlare><feedburner:feedFlare href="http://www.podcastready.com/oneclick_bookmark.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.podcastready.com/images/podcastready_button.gif">Subscribe with Podcast Ready</feedburner:feedFlare><feedburner:feedFlare href="http://www.wikio.com/subscribe?url=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.wikio.com/shared/img/add2wikio.gif">Subscribe with Wikio</feedburner:feedFlare><feedburner:feedFlare href="http://www.dailyrotation.com/index.php?feed=http%3A%2F%2Ffeeds.feedburner.com%2FNobodyEverDrownedInSweat" src="http://www.dailyrotation.com/rss-dr2.gif">Subscribe with Daily Rotation</feedburner:feedFlare><feedburner:browserFriendly>Welcome to my new health and fitness blog!&#xD;
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As your Personal Trainer; it is my goal to only supply you with THE BEST information and resources in helping you reach your health, fitness and weight loss goals in the fastest, safest, most effective way possible!&#xD;
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Bringing you the best Personal Training and Fitness Boot Camp in Thousand Oaks, CA</feedburner:browserFriendly><item>
		<title>Marine Miguel’s Bun ‘n Guns Workout</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/23/marine-miguels-bun-n-guns-workout/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/23/marine-miguels-bun-n-guns-workout/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 19:29:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/23/marine-miguels-bun-n-guns-workout/</guid>
		<description><![CDATA[&#160; It’s free work out video Thursday! This one is guaranteed to improve the booty and the arms….make sure you print the work-out below and perform it in the order indicated for maximum burn! *Enjoy* ► ► CLICK TO PRINT ME! ◄◄ Play video below for demonstration… buns n guns]]></description>
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		<title>Marine Miguel’s 110% Push-Up Challenge</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/16/marine-miguels-110-push-up-challenge/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/16/marine-miguels-110-push-up-challenge/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:23:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fit Tips]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/16/marine-miguels-110-push-up-challenge/</guid>
		<description><![CDATA[&#160; It’s your favorite day of the week &#8211; work out video Thursday! This push-up challenge will eat some calories and get your cardio going… Do it regularly and you will see major results! Play video for demonstration and print out exercise check list below: ► ► CLICK TO PRINT ME! ◄◄ My time was [...]]]></description>
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		<title>SPARTAN CAMP– Boot Camp</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/15/spartan-camp-boot-camp/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/15/spartan-camp-boot-camp/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 00:14:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spartan Camp]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/15/spartan-camp-boot-camp/</guid>
		<description><![CDATA[Time for another awesome Spartan Race Training Boot Camp this Saturday February 18th, 9:00am – 10:30am …free to all Miguel’s Boot Camp regular members and just a small one time fee for my special guests. Guests CLICK HERE if you want in! Featuring many obstacle training exercises taught by a US Marine, NASM Certified Trainer [...]]]></description>
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		</item>
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		<title>Marine Miguel’s 13 Minute Leg Workout</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/09/marine-miguels-13-minute-leg-workout/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/09/marine-miguels-13-minute-leg-workout/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 20:25:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/09/marine-miguels-13-minute-leg-workout/</guid>
		<description><![CDATA[Hi guys – it’s Thursday so you know what that means…a new work out video for you!&#160; This one’s going to target some of the most calorie burning muscles in your body. Do it regularly and you will see awesome results! Play video for demonstration and print out exercise check list here: ►&#160;► CLICK TO [...]]]></description>
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		</item>
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		<title>Join "Team OORAH!" | 2012 Spartan Sprint in Malibu, CA</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/03/join-team-oorah-2012-spartan-sprint-in-malibu-ca/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/03/join-team-oorah-2012-spartan-sprint-in-malibu-ca/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:16:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Spartan Camp]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5328</guid>
		<description><![CDATA[CHALLENGE yourself.&#160; invite YOUR FRIENDS.&#160; join team oorah! Spartan Sprints are muddy 3 mile events with 10 or more obstacles.&#160; These challenging races are a great way to get of the couch and start your life to the fullest.&#160; Beginners, hardcore warriors, and marathon runners alike come out to test themselves on these insanely fun [...]]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/02/03/join-team-oorah-2012-spartan-sprint-in-malibu-ca/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>The Best Way to Tie Your Shoes</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:41:19 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Spartan Camp]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/</guid>
		<description><![CDATA[&#160; So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER! So I shot this quick video for you guys and it will change your life! Best way to tie your shoes!]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/02/01/the-best-way-to-tie-your-shoes/feed/</wfw:commentRss>
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		<title>Spartan Camp Outdoor Event</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/02/01/spartan-camp-outdoor-event/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/02/01/spartan-camp-outdoor-event/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 21:24:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Spartan Camp]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5387</guid>
		<description><![CDATA[Malibu Sand Dune on PCH Saturday Feb. 4 at 8:30am This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please) Click below if you are not a monthly member and would like to join us… The dune [...]]]></description>
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		</item>
		<item>
		<title>Spartan Camp Training | Hercules Pull</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 01:21:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Photos]]></category>
		<category><![CDATA[Fit Tips]]></category>
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		<category><![CDATA[Spartan Camp]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/01/18/spartan-camp-training-hercules-pull/</guid>
		<description><![CDATA[&#160; One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video… [...]]]></description>
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		<title>Spartan Camp Training | Vertical Rope Climb</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:14:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured Photos]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[Spartan Camp]]></category>
		<category><![CDATA[Updates]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/</guid>
		<description><![CDATA[The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO! &#34;Like&#34; &#8212;» www.Facebook.com/SpartanCamp Spartan Camp]]></description>
		<wfw:commentRss>http://www.nobodyeverdrownedinsweat.com/2012/01/17/spartan-camp-training-vertical-rope-climb/feed/</wfw:commentRss>
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		<item>
		<title>Calling All Spartan Chicks!</title>
		<link>http://www.nobodyeverdrownedinsweat.com/2012/01/13/calling-all-spartan-chicks/</link>
		<comments>http://www.nobodyeverdrownedinsweat.com/2012/01/13/calling-all-spartan-chicks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:56:00 +0000</pubDate>
		<dc:creator>Marine Miguel</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured Photos]]></category>
		<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[News]]></category>
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		<guid isPermaLink="false">http://www.nobodyeverdrownedinsweat.com/?p=5309</guid>
		<description><![CDATA[Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –&#62;&#62; Miguel’s Spartan Camp &#124; 31125 Via Colinas #901 &#124; Westlake Village, [...]]]></description>
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