Nora Tobin https://www.noratobin.com Fitness, Health and Wellness Expert Tue, 07 Aug 2018 05:45:47 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 Fulfillment in 3: Simple Strategies to be Fit, Fueled and Fabulous https://www.noratobin.com/fulfilment-in-3-fit-fueled-fabulous/ https://www.noratobin.com/fulfilment-in-3-fit-fueled-fabulous/#respond Wed, 11 Apr 2018 16:44:44 +0000 https://www.noratobin.com/?p=6498   Fulfillment in 3 provides effective tools that will increase energy, speed weight loss, boost confidence and improve performance by elevating three essential components that make up a healthy lifestyle; fitness, food and mindset.  The program sets you up for success by providing specific strategies that are easily implemented into any routine without having to sacrifice […]

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]]> https://www.noratobin.com/fulfilment-in-3-fit-fueled-fabulous/feed/ 0 Rest and Recovery https://www.noratobin.com/rest-and-recovery/ https://www.noratobin.com/rest-and-recovery/#respond Wed, 04 Apr 2018 19:01:20 +0000 https://www.noratobin.com/?p=6468 Often, the entire focus in exercise is on the workout itself. It is easy to forget that the before and after stages are just as, if not more, important. Developing habits of R & R (rest and recovery) is needed to maximize the strength and energy benefits from your routine. As the saying goes: “It […]

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]]> https://www.noratobin.com/rest-and-recovery/feed/ 0 The Benefits of Eating Healthy Fats to Regulate Hormones https://www.noratobin.com/benefits-of-eating-healthy-fats-to-regulate-hormones/ https://www.noratobin.com/benefits-of-eating-healthy-fats-to-regulate-hormones/#respond Mon, 26 Mar 2018 18:29:00 +0000 https://www.noratobin.com/?p=6461 It’s incredibly beneficial to up the intake of healthy fats in order to regulate hormones, speed weight loss and lower inflammation. Fat does not raise the stress hormone cortisol, which increases blood sugar and can suppress the immune system. Fat has a low impact on insulin levels when compared to protein and carbohydrates. Our brains […]

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]]> https://www.noratobin.com/benefits-of-eating-healthy-fats-to-regulate-hormones/feed/ 0 Yoga for Athletes: 7 moves to Increase Mobility, Improve Balance and Build Strength https://www.noratobin.com/yoga-for-athletes-7-moves-to-improve-mobility-strength-and-balance/ https://www.noratobin.com/yoga-for-athletes-7-moves-to-improve-mobility-strength-and-balance/#respond Fri, 02 Mar 2018 16:47:28 +0000 https://www.noratobin.com/?p=6438 Many of us have the same mentality when it comes to sports- we are invincible. Unfortunately, we all learn as athletes that tight muscles and injuries are part of an active lifestyle. I have a tendency to overdo it when it comes to training for beach volleyball, so I turn to a therapeutic and strengthening yoga practice to help keep […]

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]]> https://www.noratobin.com/yoga-for-athletes-7-moves-to-improve-mobility-strength-and-balance/feed/ 0 Effective and Satisfying Nutrition Tips for Sexy Summer Shape https://www.noratobin.com/effective-and-satisfying-nutrition-tips-for-sexy-summer-shape/ https://www.noratobin.com/effective-and-satisfying-nutrition-tips-for-sexy-summer-shape/#respond Wed, 28 Jun 2017 16:18:53 +0000 https://www.noratobin.com/?p=6331 Summer sports and swimsuits are two of my greatest motivations for looking and feeling my best. Whether we are looking to improve performance, boost energy or lean out, an easily attainable nutrition plan is a key component to reaching these goals. We know what we put into our body has a direct correlation with our […]

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]]> https://www.noratobin.com/effective-and-satisfying-nutrition-tips-for-sexy-summer-shape/feed/ 0 Lower Inflammation, Rev Metabolism and Burn Fat More Efficiently https://www.noratobin.com/lower-inflammation-rev-metabolism-and-burn-fat-more-efficiently/ https://www.noratobin.com/lower-inflammation-rev-metabolism-and-burn-fat-more-efficiently/#respond Wed, 07 Jun 2017 14:35:59 +0000 https://www.noratobin.com/?p=6228   We have all heard about the “low carb diet” as a quick way to get lean, but if you do not replace those carbs with something substantial it’s going to be a rough go. By increasing the amount of healthy fats consumed in the diet, you will not only burn fat more efficiently and […]

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