Nora Tobin

Monday Moves: Perfect Posture

Nora Tobin — Mon, 08 Oct 2012 21:33:27 +0000

Y’s, T’s and W’s This is a great, multi-part exercise that targets the muscles of your upper back that stabilize your shoulder blades (trapezius and rhomboids). It also strengthens your rotator cuff and all of muscles essential for good posture. …
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Fit Vegan Challenge: Week 3

Nora Tobin — Mon, 08 Oct 2012 21:12:33 +0000

An easy to follow, (no fasting allowed) plan for attaining a fabulous body, inside and out. WHAT IS THE FIT VEGAN CHALLENGE? Make one meal each day a healthy, vegan one. Incorporate the “calorie burner of the week” into your …
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A Delicious Summer

Nora Tobin — Thu, 06 Sep 2012 21:19:54 +0000

Since we are coming to the end of our summer season, it’s time to stock up on all the delicious food this special time of year has to offer. If you are like me, and love the seasonal fruits and …
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A Secret to Healthy Hair, Beautiful Skin and Strong Nails

Nora Tobin — Tue, 04 Sep 2012 16:39:30 +0000

GNC Women- HAIR, SKIN, and NAILS Formula This product is excellent for all of you ladies looking to improve your complexion, skin elasticity, strengthen your nails, and keep your hair looking healthy and gorgeous. It’s not always convenient or affordable …
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The Fit Vegan Challenge: Week 2

Nora Tobin — Mon, 03 Sep 2012 21:14:47 +0000

The Fit Vegan Challenge: Week 1

Nora Tobin — Wed, 22 Aug 2012 22:45:46 +0000

An easy to follow, (no fasting allowed) plan for attaining a fabulous body, inside and out. THE FIT VEGAN CHALLENGE 1. Make one meal each day a healthy, vegan one. 2. Incorporate the calorie burner (below) into your weekly …
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Tone Up for your Two Piece – my article on shape.com!

NoraAdmin — Thu, 07 Jun 2012 14:36:52 +0000

I just published this piece on getting your best body ready for swimsuit season over on shape.com, and I wanted to share it with you here, too. I highlight the ten best exercises for women to get in shape for …
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Extraordinary Performance: Positive Thinking

Nora Tobin — Tue, 22 May 2012 15:03:50 +0000

Passage from: Thinking Body, Dancing Mind Taosports for Extrordinary Performance In Athletics, Business and Life -Chunliang Al Huang and Jerry Lynch Positive Thinking: “Keeping focused on constructive thought patterns can be a challenge for anyone. It’s unrealistic to expect yourself …
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Fun Fridays: A Weekly Lifestyle Post

Nora Tobin — Fri, 11 May 2012 18:18:45 +0000

Sumbawa, Indonesia… Far Far Away “Do not follow where the path may lead. Go instead where there is no path and leave a trail” – Ralph Waldo Emerson Kind locals, perfect waves, peaceful yoga, delicious food, and an appreciation for life’s …
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Monday Moves: Post Workout Nutrition Tips

Nora Tobin — Mon, 07 May 2012 04:48:50 +0000

Whether you are just beginning a fitness regime or you are a world-class athlete, what you put in your body after your workout is as important as the exercise itself. Whatever your personal fitness goals may be, from weight-loss to building …
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