<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0"><channel><title>Walk Breaks</title><link>https://www.spreaker.com/show/walk_breaks</link><description><![CDATA[A conversation while on the run, thoughts of a long distance runner, who shares his passion for life, joy, peace and running.]]></description><atom:link href="https://www.spreaker.com/show/899598/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Norman Rosenberg</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/95c80b707fcf2b7c777b27eefcc24ab5.jpg</url><title>Walk Breaks</title><link>https://www.spreaker.com/show/walk_breaks</link></image><lastBuildDate>Sun, 12 Mar 2017 17:15:23 +0000</lastBuildDate><itunes:author>JustNorm</itunes:author><itunes:image href="http://i1347.photobucket.com/albums/p701/nrosenbe/4e9ae72f-b1ef-43bf-b9b4-ac4e775c94f0_zps81b2b996.jpg"/><itunes:subtitle>Conversations between the run</itunes:subtitle><itunes:summary>This is a podcast about running, thoughts encountered, and the marvel of the joy of life</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:keywords>running,joy,life,health,long,distance</itunes:keywords><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><itunes:owner><itunes:email>justnorm@tampabay.rr.com</itunes:email><itunes:name>JustNorm</itunes:name></itunes:owner><item><title>Running Feelings...</title><link>https://www.spreaker.com/user/justnorm/running-feelings</link><guid isPermaLink="false">https://api.spreaker.com/episode/5789044</guid><pubDate>Mon, 16 Mar 2015 23:11:41 +0000</pubDate><enclosure length="0" type="audio/mpeg" url="https://api.spreaker.com/download/episode/5789044/running_feelings.mp3"/><itunes:author>Norman Rosenberg</itunes:author><itunes:duration>1416</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71ce25ba50c6124919bf6e713f4dddf3.jpg"/><itunes:episodeType>full</itunes:episodeType><author>justnorm@tampabay.rr.com (JustNorm)</author><itunes:keywords>running,joy,life,health,long,distance</itunes:keywords></item></channel></rss>