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		<description>Hurdles and sprint training group in Northern Braches NSW</description>
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		<pubDate>Sat, 04 Apr 2026 00:00:00 GMT</pubDate>
		<copyright>Copyright 2026, Northern Beaches Athletics</copyright>
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			<title>Stepping out of blocks vs Pushing out of blocks</title>
			<pubDate>Thu, 16 Feb 2017 00:16:30 GMT</pubDate>
			<description><![CDATA[<p>Faster Starts for sprinters</p>]]></description>
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			<title>Illawara 2017 Clasic</title>
			<pubDate>Wed, 28 Dec 2016 23:28:56 GMT</pubDate>
			<description><![CDATA[<p>&nbsp;The online entry for the Illawarra Track Clasic is now open</p>]]></description>
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			<author>antonis@morphis.eu</author>
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			<title>Masters Athletics Ranking</title>
			<pubDate>Sat, 14 Mar 2015 22:59:15 GMT</pubDate>
			<description><![CDATA[<p>Masters Athletics Ranking since 2013</p>
]]></description>
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			<title>Using a foam roller</title>
			<pubDate>Fri, 21 Jun 2013 05:27:39 GMT</pubDate>
			<description><![CDATA[<p>Using a foam roller can provide similar benefits as deep-tissue massage</p>
]]></description>
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			<title>Elite Athlete's Profile (EAP)</title>
			<pubDate>Thu, 13 Jun 2013 08:01:17 GMT</pubDate>
			<description><![CDATA[<p><span style="font-family: helvetica; font-size: small;">Don&rsquo;t let the word &ldquo;Elite&rdquo; put you off first of all......</span></p>
]]></description>
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			<author>antonis@morphis.eu</author>
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			<title>flexibility exercises</title>
			<pubDate>Sat, 25 May 2013 08:51:12 GMT</pubDate>
			<description><![CDATA[<p>flexibility exercises via a Youtube video</p>]]></description>
			<guid>http://northernbeachesathletics.com/pages/posts/flexibility-exercises-12.php</guid>
			<link>http://northernbeachesathletics.com/pages/posts/flexibility-exercises-12.php#wb_244</link>
			<author>antonis@morphis.eu</author>
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			<title>Speed development--hip flexor exercise</title>
			<pubDate>Sat, 25 May 2013 08:50:03 GMT</pubDate>
			<description><![CDATA[<p>Hip flexor exercises - run fastr in 14 days</p>]]></description>
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			<author>antonis@morphis.eu</author>
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			<title>Workout like an Olympian</title>
			<pubDate>Sat, 18 May 2013 23:46:20 GMT</pubDate>
			<description><![CDATA[<p>Workout like an Olympian - intensive set of excersices</p>]]></description>
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