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 <description>Race Where You Are</description>
 <link>http://northernplainsathletics.com/</link>
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 <language>en</language>
 <copyright>Northern Plains Athletics</copyright>
 <managingEditor>matt@northernplainsathletics.com</managingEditor>
 <webMaster>matt@northernplainsathletics.com</webMaster>
 <pubDate>Fri, 21 Jan 2022 15:57:53 -0600</pubDate>
 <lastBuildDate>Fri, 21 Jan 2022 15:57:53 -0600</lastBuildDate>
 <item> <title>Black Hills Super 6 MTB Race</title>
 <link>http://northernplainsathletics.com/event/black-hills-super-6-mtb-race-1</link>
 <description> &lt;span class=&quot;date-display-single&quot; property=&quot;dc:date&quot; datatype=&quot;xsd:dateTime&quot; content=&quot;2022-08-20T00:00:00-05:00&quot;&gt;08/20/2022&lt;/span&gt; | Spearfish, South Dakota  Mountain Bike Race in the Black Hills
This race is intended for beginner-intermediate riders to advanced riders. Enjoy Black Hills National Forest and help raise money for the Northern Hills CASA Program! This course is a 3 and 6 mile loop on mountain bike trails that consists of flowy single track and double track. Participants will complete as many laps as possible during a 3 hour or 6 hour time duration. The race can be completed as a team or by an individual. 
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 <pubDate>Friday, January 21, 2022 - 15:57</pubDate>
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 <item> <title>Spearfish Canyon Half Marathon &amp; 5K</title>
 <link>http://northernplainsathletics.com/event/spearfish-canyon-half-marathon-5k-0</link>
 <description> &lt;span class=&quot;date-display-single&quot; property=&quot;dc:date&quot; datatype=&quot;xsd:dateTime&quot; content=&quot;2022-07-09T00:00:00-05:00&quot;&gt;07/09/2022&lt;/span&gt; | Spearfish, South Dakota  The HALF MARATHON is a road race down beautiful Spearfish Canyon Scenic Byway featuring limestone canyon walls blanketed with coniferous and deciduous trees along Spearfish Creek. The 5K starts and end in the Spearfish City Park. 
-Top 3 finishers receive place medals in the following age categories: under 12, 12-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+
-All registered by June 26 receive a race shirt/tank.

This event is an annual fundraiser, which benefits abused and neglected children through the Northern Hills Area CASA Program.
Join us and be a hero for the CASA Cause!
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 <pubDate>Friday, January 21, 2022 - 15:56</pubDate>
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