<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4786822502428863128</atom:id><lastBuildDate>Fri, 20 Sep 2024 10:46:33 +0000</lastBuildDate><category>food</category><category>health</category><category>Recipe</category><category>education revolution</category><category>tips</category><category>customer service</category><category>life lessons</category><category>motivation</category><category>opinion</category><category>positivity</category><category>productivity</category><category>retail</category><category>social media</category><title>Notes From Kellos</title><description>Thoughts of a Multi-Passionate</description><link>http://notesfromkellos.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-4746532403353886901</guid><pubDate>Mon, 18 Nov 2013 10:35:00 +0000</pubDate><atom:updated>2013-11-18T23:03:14.943+11:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">productivity</category><title>Every Damn Day</title><atom:summary type="text">So this post by Sarah at Yes and Yes (please, go read it and subscribe to her blog) got me thinking as soon as I read it.

With the fortune/trouble of working from home, I have been making my own very soft goals for awhile. Ok, they&#39;ve been more like aims. Flexible, I-don&#39;t-mind-if-I-don&#39;t-achieve-them aims, which I then just have a constant feeling of guilt over for never quite doing what I wish</atom:summary><link>http://notesfromkellos.blogspot.com/2013/11/every-damn-day.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-6195305851818348195</guid><pubDate>Wed, 22 Aug 2012 11:46:00 +0000</pubDate><atom:updated>2012-08-23T14:46:43.280+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">education revolution</category><category domain="http://www.blogger.com/atom/ns#">food</category><category domain="http://www.blogger.com/atom/ns#">health</category><title>The Death of Reason: Aspartame</title><atom:summary type="text">The death of reason descends on ordinarily reasonable folk like a thick fog. When once they had the power of reason and logic it abandons them the moment they read a word they do not understand: aspartame.

I have been inspired to write this post after seeing this link shared by a Facebook friend.




This concerned me for a number of reasons.

&#39;Just like fluoridated water, aspartame is literally</atom:summary><link>http://notesfromkellos.blogspot.com/2012/08/the-death-of-reason-aspartame.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6I2a4bIbsyHPq98YuJU3n1wtRkLS4fmYB6oQwAkcEaFLkOp0kcC1_T4aaoMpyMdxBBMElpwsM4aWkEq8aGkKlApDqWUo8CQ5D8bPyLGfLHW1OIH-h00MEBl8lPhKW6S_x6J8c6bGHLkVO/s72-c/Facebook-1.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-6797988870177490809</guid><pubDate>Sun, 15 Jan 2012 21:39:00 +0000</pubDate><atom:updated>2012-08-23T14:44:20.182+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">opinion</category><category domain="http://www.blogger.com/atom/ns#">social media</category><title>Why I Hate Facebook</title><atom:summary type="text">
&quot;I like supporting causes I believe in by donating money, offering support or volunteering my time. I don&#39;t like supporting a cause by participating in a viral social campaign insinuating my preferred location to have sex (I mean keep my handbag) which goes about as far as a primary school chain letter for all the good it does.&quot;

I shared that little thought in the Spring of 2010. I&#39;m appalled </atom:summary><link>http://notesfromkellos.blogspot.com/2012/01/why-i-hate-facebook.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-6163924410571556096</guid><pubDate>Sun, 08 Jan 2012 21:30:00 +0000</pubDate><atom:updated>2012-08-23T14:44:55.781+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">customer service</category><category domain="http://www.blogger.com/atom/ns#">retail</category><category domain="http://www.blogger.com/atom/ns#">tips</category><title>Customers Do Not Work At Your Store</title><atom:summary type="text">Alright kids, let&#39;s get ready for a mind-blowing observation: Customers Do Not Work At Your Store.

This sounds obvious, right? You&#39;d be surprised.

I once went into a store with shiny devices that promise to change your world, and I went straight to the device that interested me most - we&#39;ll call it a Mobile Telephone. While I was playing with a cute little informative Display unit about the </atom:summary><link>http://notesfromkellos.blogspot.com/2012/01/customers-do-not-work-at-your-store.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-5442472463078442276</guid><pubDate>Mon, 02 Jan 2012 08:08:00 +0000</pubDate><atom:updated>2012-08-23T14:45:14.734+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">education revolution</category><category domain="http://www.blogger.com/atom/ns#">food</category><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">tips</category><title>My Wish for 2012 (and Beyond)</title><atom:summary type="text">I have a dream. It&#39;s an ongoing dream that I hope can be reached but know will be an incredibly long journey. It seems a simple dream in reality but obviously remains something eluding those it would most benefit.



My dream is for everyone to have access to genuine, ethical, and accurate nutritional advice so they can make informed decisions about what is best for their health.



I have been </atom:summary><link>http://notesfromkellos.blogspot.com/2012/01/my-wish-for-2012-and-beyond.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-484874691269748788</guid><pubDate>Wed, 09 Nov 2011 13:20:00 +0000</pubDate><atom:updated>2011-11-13T18:42:53.406+11:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">life lessons</category><category domain="http://www.blogger.com/atom/ns#">motivation</category><category domain="http://www.blogger.com/atom/ns#">positivity</category><title>That Thing You Do</title><atom:summary type="text">You know that thing you know? That thing that you think everyone knows?

Well not everyone does.

Some people don&#39;t know it at all and they want you to teach them. Share with them. Show them the way to do that amazing thing you do.

You should be proud of what you know. Even though you&#39;ve always known this thing and never thought anything if it, that is called a skill, and your skills are what </atom:summary><link>http://notesfromkellos.blogspot.com/2011/11/that-thing-you-do.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-7695364820532320550</guid><pubDate>Sun, 30 Oct 2011 11:15:00 +0000</pubDate><atom:updated>2012-08-23T13:37:32.963+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">food</category><category domain="http://www.blogger.com/atom/ns#">Recipe</category><title>Asian Inspired Steak</title><atom:summary type="text">I do love a made up recipe so this one comes to you based on available fridge stock.

Start by cutting up all your vegies - I opted for julienned carrots because they look a little lighter for this meal, plus mushrooms and pak choy.

Heat a 24cm skillet over medium high heat. Place steaks in pan and cook for 2 mins or until sides are browned. Season as desired. Turn over and cook for a further </atom:summary><link>http://notesfromkellos.blogspot.com/2011/10/asian-inspired-steak.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgWepSWslYIIoJz_eREcYDKIlKPW-Y-i_Hy1m9WldUjmz5m7XDhxB0a73cFhbYTrQhC3G6wVhrLdFvUiv1f6fkFaZSKsMUpBdkDJKpDoNoxV9TuyoqoC0UELayLchpVlb4n_pU5bh8NzVt/s72-c/steak.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4786822502428863128.post-5421572883139706418</guid><pubDate>Sat, 22 Oct 2011 02:24:00 +0000</pubDate><atom:updated>2012-08-23T10:52:29.130+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">food</category><category domain="http://www.blogger.com/atom/ns#">Recipe</category><title>First Things First: Breakfast</title><atom:summary type="text">I know I should be talking about an intelligent order to things and the &quot;breakfast&quot; referred to above is merely a metaphor for this part of the amazing transformation I am promising by the reading of this blog.
No. It&#39;s just breakfast.

I just made up a fabulous breakfast that didn&#39;t make me feel full or sick, like dairy can sometimes do, and thought I would share it. As with most of my meals, </atom:summary><link>http://notesfromkellos.blogspot.com/2011/10/first-things-first-breakfast.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item></channel></rss>