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			<image><link>http://www.notesfromthecape.com</link><url>http://www.craigstrachan.com/nftc/wp-content/uploads/imagearchive/Logo.jpg</url><title>Notes from the Cape</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/NotesFromTheCape" type="application/rss+xml" /><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/NotesFromTheCape" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FNotesFromTheCape" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Introducing the new Bafana Bafana striker</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/S25gszFSRiM/introducing-the-new-bafana-bafana-striker.html</link>
		<comments>http://www.notesfromthecape.com/2009/11/introducing-the-new-bafana-bafana-striker.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:17:31 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[emily]]></category>
		<category><![CDATA[puppy]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=725</guid>
		<description><![CDATA[She is practising hard to enter the 2010 world soccer contest. We have high hopes that with her in the team we have a fighting chance to win the competition to be the world champs.

Go Emily!

Score a goal, and if you don&#8217;t manage to do that, you can just eat the ball.

If we don&#8217;t win [...]]]></description>
			<content:encoded><![CDATA[<p>She is practising hard to enter the 2010 world soccer contest. We have high hopes that with her in the team we have a fighting chance to win the competition to be the world champs.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Emily" href="http://www.notesfromthecape.com/photos/photo/4089776489/emily.html"><img class="alignnone" src="http://farm3.static.flickr.com/2620/4089776489_712ce8e040.jpg" alt="Emily" width="500" height="333" /></a></p>
<p>Go Emily!</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Bafana Bafana" href="http://www.notesfromthecape.com/photos/photo/4089760379/bafana-bafana.html"><img class="alignnone" src="http://farm3.static.flickr.com/2661/4089760379_d33952c189.jpg" alt="Bafana Bafana" width="500" height="333" /></a></p>
<p>Score a goal, and if you don&#8217;t manage to do that, you can just eat the ball.</p>
<p><a class="tt-flickr tt-flickr-Medium" title="Emily and Eccles" href="http://www.notesfromthecape.com/photos/photo/4090498744/emily-and-eccles.html"><img class="alignnone" src="http://farm3.static.flickr.com/2672/4090498744_e7ac606f8d.jpg" alt="Emily and Eccles" width="333" height="500" /></a></p>
<p>If we don&#8217;t win at the soccer, we can always enter the tug of war contest instead.<br />
<a class="tt-flickr tt-flickr-Medium" title="Emily" href="http://www.notesfromthecape.com/photos/photo/4090524466/emily.html"><img class="alignnone" src="http://farm3.static.flickr.com/2636/4090524466_8d39598ca9.jpg" alt="Emily" width="500" height="333" /></a></p>
<p>It is hard work being so cute.</p>
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		<item>
		<title>I think she likes her new home</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/FgfOFL9oda0/i-think-she-likes-her-new-home.html</link>
		<comments>http://www.notesfromthecape.com/2009/11/i-think-she-likes-her-new-home.html#comments</comments>
		<pubDate>Fri, 06 Nov 2009 12:12:54 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[dogs animals]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/2009/11/i-think-she-likes-her-new-home.html</guid>
		<description><![CDATA[I think that Emily is happy, but she never stops! But she is so cute.


]]></description>
			<content:encoded><![CDATA[<p>I think that Emily is happy, but she never stops! But she is so cute.</p>
<p><a href="http://www.notesfromthecape.com/wp-content/uploads/2009/11/p_1600_1200_D8CCDCDA-6A6E-4DE3-8830-A6CCDAE6FED4.jpeg"><img src="http://www.notesfromthecape.com/wp-content/uploads/2009/11/p_1600_1200_D8CCDCDA-6A6E-4DE3-8830-A6CCDAE6FED4.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://www.notesfromthecape.com/wp-content/uploads/2009/11/p_1600_1200_8A0B891E-4CE5-4FA4-92F9-FA4CA0CBFFCC.jpeg"><img src="http://www.notesfromthecape.com/wp-content/uploads/2009/11/p_1600_1200_8A0B891E-4CE5-4FA4-92F9-FA4CA0CBFFCC.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<item>
		<title>I think they will get on just fine…</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/UOTjHfu2M0Q/i-think-they-will-get-on-just-fine.html</link>
		<comments>http://www.notesfromthecape.com/2009/11/i-think-they-will-get-on-just-fine.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 10:55:05 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[emily]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=717</guid>
		<description><![CDATA[Emily is so quiet, she has a cat&#8217;s bell on her collar for the time being.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_718" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-718" title="Emily and Cassius" src="http://www.notesfromthecape.com/wp-content/uploads/2009/11/Emily-013-400x266.jpg" alt="Emily and Cassius" width="400" height="266" /><p class="wp-caption-text">Emily and Cassius</p></div>
<p>Emily is so quiet, she has a cat&#8217;s bell on her collar for the time being.</p>
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		<item>
		<title>Introducing our new daughter</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/aJ0__M97oas/introducing-our-new-daughter.html</link>
		<comments>http://www.notesfromthecape.com/2009/10/introducing-our-new-daughter.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:16:38 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Animals]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=712</guid>
		<description><![CDATA[I would like to introduce to the new addition to our family. Emily was born 6 weeks ago, and she will be coming over to join us in about 2 more weeks. In the mean time, here is a picture of her. She is a little baby Golden Retriever.
Shh, don&#8217;t tell Eccles yet!
]]></description>
			<content:encoded><![CDATA[<p>I would like to introduce to the new addition to our family. Emily was born 6 weeks ago, and she will be coming over to join us in about 2 more weeks. In the mean time, here is a picture of her. She is a little baby Golden Retriever.</p>
<div id="attachment_713" class="wp-caption alignnone" style="width: 410px"><img class="size-medium wp-image-713" title="Emily" src="http://www.notesfromthecape.com/wp-content/uploads/2009/10/DSC03442-puppy-400x259.jpg" alt="Emily" width="400" height="259" /><p class="wp-caption-text">Emily</p></div>
<p>Shh, don&#8217;t tell Eccles yet!</p>
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		<item>
		<title>Braai Day tomorrow!</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/J1UBhBpgTdg/braai-day-tomorrow.html</link>
		<comments>http://www.notesfromthecape.com/2009/09/braai-day-tomorrow.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:00:07 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[braai day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heritage]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=705</guid>
		<description><![CDATA[Don&#8217;t forget that tomorrow is National Braai Day, the most important public holiday on our calendar. It doesn&#8217;t matter what you braa, but you have to braai something!
You can do some seared tuna

or some wors

How about smoked chicken on the Weber?

Don&#8217;t forget the garlic bread

 
And if you need any help, here is a step by [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget that tomorrow is <a title="Braai Day" href="http://braai4heritage.co.za/" target="_blank">National Braai Day</a>, the most important public holiday on our calendar. It doesn&#8217;t matter what you braa, but you have to braai something!</p>
<p>You can do some seared tuna<br />
<img src="http://www.notesfromthecape.com/wp-content/uploads/imagearchive/6a00d83451e47869e201053620c9df970b-pi.jpg" alt="seared tuna" /></p>
<p>or some wors<br />
<img src="http://farm4.static.flickr.com/3257/3116385174_9b5d138cc8.jpg" alt="chops and wors" /></p>
<p>How about smoked chicken on the Weber?<br />
<img src="http://www.notesfromthecape.com/wp-content/uploads/imagearchive/braai_day_sep_2006_015.jpg" alt="smoked chicken" width="497" height="347" /></p>
<p>Don&#8217;t forget the garlic bread<br />
<img src="http://farm4.static.flickr.com/3114/3115559595_e79a67df2d.jpg" alt="Garlic Bread" /></p>
<p> </p>
<p>And if you need any help, <a title="How to Braai" href="http://www.notesfromthecape.com/2008/12/how-to-braai-a-visual-guide.html">here is a step by step guide.</a></p>
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		<item>
		<title>Organic shoes?</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/qXHkd1uPiTw/organic-shoes.html</link>
		<comments>http://www.notesfromthecape.com/2009/09/organic-shoes.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 15:00:39 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Esoteric]]></category>
		<category><![CDATA[organic shoes]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/?p=701</guid>
		<description><![CDATA[Lois and I had lunch today in Simonstown. While there, I saw one of the most bizarre signs that I have ever seen in my life &#8211; advertising organic shoes! What next?
Well, I suppose that there is a certain logic for it, what else do you do with the left-over skins from all the organic [...]]]></description>
			<content:encoded><![CDATA[<p>Lois and I had lunch today in Simonstown. While there, I saw one of the most bizarre signs that I have ever seen in my life &#8211; advertising organic shoes! What next?</p>
<div id="attachment_702" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-702" title="Organic Shoes" src="http://www.notesfromthecape.com/wp-content/uploads/2009/09/Shoes-300x400.jpg" alt="Organic Shoes in Simonstown" width="300" height="400" /><p class="wp-caption-text">Organic Shoes in Simonstown</p></div>
<p>Well, I suppose that there is a certain logic for it, what else do you do with the left-over skins from all the organic meat?</p>
<p>Anyway, Simonstown was really pretty today, our first really warm day this summer. I said to Lois that if I was brave, I would say that the worst of the weather is behind us, but I am not quite that brave.</p>
<div class="mceTemp">
<dl id="attachment_703" class="wp-caption alignnone" style="width: 410px;">
<dt class="wp-caption-dt"><img class="size-medium wp-image-703" title="Simontstown" src="http://www.notesfromthecape.com/wp-content/uploads/2009/09/Simontstown-400x300.jpg" alt="Simontstown" width="400" height="300" /></dt>
<dd class="wp-caption-dd">Simontstown</dd>
</dl>
<p>Here&#8217;s a picture for the restaurant where we ate &#8211; The Meeting Place. Good food, and prices not too bad.</p></div>
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		<item>
		<title>Gibson Guitar wall</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/mLzGs6NvYEw/gibson-guitar-wall.html</link>
		<comments>http://www.notesfromthecape.com/2009/08/gibson-guitar-wall.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:12:35 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Kirstenbosch]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[tree]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/2009/08/gibson-guitar-wall.html</guid>
		<description><![CDATA[


Gibson Guitar wal, originally uploaded by Craig Strachan.


A wall at Planet Hollywood, Times Square. It contains a couple of hundred Gibson Guitars, mostly the Les Paul.
This is a fitting memorial to the famous Les Paul, who died on August 13 2009. He created the Gibson Les Paul guitar, which was played by almost every rock [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/cdstrachan/3847952141/" title="photo sharing"><img src="http://farm3.static.flickr.com/2476/3847952141_9db8fa36a4.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/cdstrachan/3847952141/">Gibson Guitar wal</a>, originally uploaded by <a href="http://www.flickr.com/people/cdstrachan/">Craig Strachan</a>.</span>
</div>
<p>
A wall at Planet Hollywood, Times Square. It contains a couple of hundred Gibson Guitars, mostly the Les Paul.</p>
<p>This is a fitting memorial to the famous Les Paul, who died on August 13 2009. He created the Gibson Les Paul guitar, which was played by almost every rock band in the world.</p>
<p>He also invented multi-track recording, which of course revolutionised the music industry.</p>
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		<title>Paul McCartney’s bass guitar</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/yccwI4R_A7U/paul-mccartneys-bass-guitar.html</link>
		<comments>http://www.notesfromthecape.com/2009/08/paul-mccartneys-bass-guitar.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:05:41 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[the beatles]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/2009/08/paul-mccartneys-bass-guitar.html</guid>
		<description><![CDATA[

Paul McCartney&#8217;s bass guitar, originally uploaded by Craig Strachan.
Here is a picture of Paul McCartney&#8217;s bass guitar &#8211; yes the original! It was on the wall at Planet Hollywood on Times Square, New York.
]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;"><a title="photo sharing" href="http://www.flickr.com/photos/cdstrachan/3848744078/"><img style="border: solid 2px #000000;" src="http://farm3.static.flickr.com/2630/3848744078_f29af919b1.jpg" alt="" /></a></p>
<p><a title="photo sharing" href="http://farm3.static.flickr.com/2611/3847952047_08f2a238b5.jpg/"><img style="border: solid 2px #000000;" src="http://farm3.static.flickr.com/2611/3847952047_08f2a238b5.jpg" alt="" /></a></p>
<p><span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/cdstrachan/3848744078/">Paul McCartney&#8217;s bass guitar</a>, originally uploaded by <a href="http://www.flickr.com/people/cdstrachan/">Craig Strachan</a>.</span></div>
<p>Here is a picture of Paul McCartney&#8217;s bass guitar &#8211; yes the original! It was on the wall at Planet Hollywood on Times Square, New York.</p>
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		<item>
		<title>Cape Gooseberries</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/x5e_cMpAKL8/cape-gooseberries-2.html</link>
		<comments>http://www.notesfromthecape.com/2009/08/cape-gooseberries-2.html#comments</comments>
		<pubDate>Sat, 29 Aug 2009 15:01:45 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/2009/08/cape-gooseberries-2.html</guid>
		<description><![CDATA[


Cape Gooseberries, originally uploaded by Craig Strachan.


Today I picked about 200 Cape Gooseberries from the bush in my garden. Not bad considering it has only been growing for about 6 months.
]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/cdstrachan/3867802244/" title="photo sharing"><img src="http://farm4.static.flickr.com/3441/3867802244_36144be75f.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/cdstrachan/3867802244/">Cape Gooseberries</a>, originally uploaded by <a href="http://www.flickr.com/people/cdstrachan/">Craig Strachan</a>.</span>
</div>
<p>
Today I picked about 200 Cape Gooseberries from the bush in my garden. Not bad considering it has only been growing for about 6 months.</p>
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		<title>Driving into New York City</title>
		<link>http://feedproxy.google.com/~r/NotesFromTheCape/~3/CXN02-HVhCg/driving-into-new-york-city-2.html</link>
		<comments>http://www.notesfromthecape.com/2009/08/driving-into-new-york-city-2.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:02:57 +0000</pubDate>
		<dc:creator>Craig Strachan</dc:creator>
				<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://www.notesfromthecape.com/2009/08/driving-into-new-york-city-2.html</guid>
		<description><![CDATA[


Driving into New York City, originally uploaded by Craig Strachan.


Driving into New York City from Foxwoods, on the I95. You have to learn to be quite an aggressive driver to survive here.
But being from Cape Town, I adjusted pretty fast.
]]></description>
			<content:encoded><![CDATA[<div style="text-align: left; padding: 3px;">
<a href="http://www.flickr.com/photos/cdstrachan/3848816396/" title="photo sharing"><img src="http://farm4.static.flickr.com/3458/3848816396_a071631541.jpg" style="border: solid 2px #000000;" alt="" /></a><br />
<br />
<span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/cdstrachan/3848816396/">Driving into New York City</a>, originally uploaded by <a href="http://www.flickr.com/people/cdstrachan/">Craig Strachan</a>.</span>
</div>
<p>
Driving into New York City from Foxwoods, on the I95. You have to learn to be quite an aggressive driver to survive here.</p>
<p>But being from Cape Town, I adjusted pretty fast.</p>
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