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You may have heard the phrase that cleanliness is next to godliness. While that idea is a bit outdated, the point it is making is still extremely important. Cleanliness sits at the heart of maintaining a healthy and balanced mind and life.

This might sound like nothing more than metaphorical wellness advice that is based on science or reality. But you might be shocked to learn that the cleanliness of your surroundings does have a direct impact on your health. Not just your physical health but your mental health too.

But how? Today we are going to break down just how the sanitation conditions of your surroundings impact you and also offer you some tips and tricks to keep on top of your cleaning.

• The Physical Risks of Dirt

The most obvious effect dirty surroundings can have on you is making you sick. Dirty surroundings are a breeding ground for bacteria and viruses. Especially environments where food is prepared or animals are present. Dirty plates. Uncleaned litter trays. Crumbs of food. These are the main culprits and can lead to a number of nasty conditions including diarrhea, kidney infections, flues, and colds.

The good news is, it is very easy to avoid these issues by cleaning up after yourself and your pets as you go. Wash your dishes immediately after use. Empty litter trays right after your pet have used them. Sweep and vacuum your floors regularly.

Having a messy environment also presents physical risks beyond illness. A lot of household accidents are caused by someone slipping over toys or clothes that have been left out. It is vital that you keep your stairways clear at all times. You don’t want to take a nasty tumble.

• The Mental Health Issues of Mess

It might seem silly to think that the state of your surroundings can affect your mental health. But think about how happy you get when you see a beautiful vista. Or how you smile at a sunrise. Our surroundings constantly affect our mood. So it makes sense that a messy house or room will have an adverse effect on your mood.

One of the symptoms of depression is the inability to keep a room clean. Executive dysfunction makes cleaning difficult and the knock-on effect is the dirt that piles up makes the issue worse. Our mind responds to visual stimuli. So seeing mess or dirt is confusing to it. It impacts it negatively. Whereas a clean and ordered environment has the same effect on our minds. It cleans and orders it.

• How to Combat Cleaning Effectively

If you struggle to keep your surroundings clear because of executive dysfunction linked to mental health issues then we have a few suggestions. Firstly we suggest you break down the cleaning tasks into smaller, more manageable tasks. Make a note of everything that needs doing and tackle the smaller tasks first. Maybe wash a couple of dishes rather than all of them.

You might also want to consider paying for a professional cleaning service. This is especially useful if there is a lot of stuff that needs cleaning. Companies like CityM will usually do a deep clean, which involves getting into areas that most people often forget to clean such as inside ovens or underneath fridges. And they often provide you with a lot of useful advice on how to keep your house clean after they have left.

You might also consider simply asking for help from friends or family. There is no shame in asking for help. It is a sign of strength. And you can make the cleaning into a fun group activity.

When it comes to considering whether or not natural alternatives to traditional medicines are beneficial or not I would say that it comes down to personal experience and what works for you to treat different ailments within the body. Traditional medicine has come a long way but the fact remains that you cannot be sure of what you are putting in your body and the effect it can have as a whole, the more you use things like traditional painkillers your body will build immunity and start to become reliant on said treatments. This is where the biggest issue with normal medication comes as overusing them when they are not necessary can lead to permanent and significant damage to your body and mind.

I will be looking at different ways in which traditional medicine is effective and when it should be swapped out for a safer and more natural alternative, times have changed and the natural-based products that are on the market have become much more reliable for treating some of the most common household medical issues.

How Effective is Traditional Medicine

I am by no means saying that traditional medicine is not to be trusted as many drugs are essential to help your body recover from certain medical issues however, where you are able to replace your traditional medications with natural remedies I would urge you to do so as they are much better for your body’s immune system. Traditional medicines are truly revolutionary in how many issues can be dealt with by simply taking a few pills, this has allowed so many people who are living with life changing conditions to go on without huge inconvenience or discomfort and this should be recognized.

It is also important to consider that with treatments that require antibiotics to purge the body of the harmful antibodies causing the issue, these should only be taken as recommended by your doctor and extended use of antibiotics can also affect how effective other medications are in the future. This is why it is important in my opinion to use traditional medicine when it is absolutely necessary as you want to avoid the nightmare scenario of being in real need of treatment only to find the drugs are not working as they should.

How Excessive Use Can be Harmful

As mentioned previously it is important that you stick to the dosage and recommended times that you should be taking your pills, without sticking to these rules you run the risk of your body building immunity to the drugs you are taking as they become used to them, thus weakening the effect. This is why natural alternatives should be taken when dealing with minor illnesses that are causing you slight pain and discomfort. Too many people reach for the painkillers at the slightest sign of illness and while this could be a great way to get a head start on your symptoms it may not be entirely necessary.

Alternative Natural Medicines and Treatments

Natural medicines and treatments are a great alternative to normal medications as they are usually safe for the body to ingest no matter how much you require. In many cases, some of the herbal medications that are available are better than your standard painkillers, which is just another reason why you should at least give them a try to see how your body reacts to this safer alternative. For those of you that suffer from allergies or reactions to medicines, you may have more peace of mind if you were to choose a natural alternative as the side effects are much less intense than what you would get with the chemically manufactured product.

A big issue with western medicines is that you cannot be sure of what you are putting in your body, regardless of what it says on the packet you are reliant on big corporate drugs companies to comply with regulations and ensure all dosages are correct. This is not a worry that you will have with natural medicines as they are derived from completely safe and homegrown substances making them much more trustworthy and reliable if they are effective in treating your symptoms.

CBD and its Benefits

One alternative medicine that should definitely be considered legit in its effectiveness at treating many issues would have to be CBD, this product is not very widely known but the effect it can have on those suffering from anxiety and chronic pain is second to none. The great thing about CBD is that it comes in so many forms so that it can be used by anyone very easily and without inconveniencing their normal life. With products like CBD gummies and CBD oil which can be easily added to food and drink for quick and discrete dosage, CBD products should definitely be considered a quality replacement for traditional painkillers and anxiety medication.

As more and more people become aware of this alternative medication we have seen new phase blends premium CBD Oil which is packed full of extra natural ingredients to promote the body’s health and overall maintenance. CBD is completely safe to use and although it comes from the same plant as another common drug, it is not a product that is going to get you “high”, and it will instead just dull the sensation of pain and calm your mind when you are experiencing issues like panic attacks.

Herbal Treatments

Herbal treatments have also come a long way in terms of their effectiveness in comparison to traditional medicines, with things like ginger being implemented into many cold and flu treatments, aloe vera in burn and inflammation creams, and eucalyptus which is a known natural pain reliever. These herbs have been around for years and years but it seems they are entering the spotlight more recently with social media tutorials showing how they can be used. The great thing about using products like this is that you have complete peace of mind that you are safely treating your body without relying on an external source.