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	<title type="text">NOTOSIC</title>
	<subtitle type="text">Health and Wellness Blog | Weight Loss, Health and Fitness Information Resource</subtitle>

	<updated>2011-12-06T13:28:05Z</updated>

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		<author>
			<name>Claton A Wilson</name>
					</author>
		<title type="html"><![CDATA[How Quick Action Can Certainly Help Save Your Life]]></title>
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		<id>http://notosic.com/how-quick-action-can-certainly-help-save-your-life/</id>
		<updated>2011-12-06T13:28:05Z</updated>
		<published>2011-12-06T13:28:05Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="crime" /><category scheme="http://notosic.com" term="defense" /><category scheme="http://notosic.com" term="family" /><category scheme="http://notosic.com" term="health" /><category scheme="http://notosic.com" term="home" /><category scheme="http://notosic.com" term="home security" /><category scheme="http://notosic.com" term="Internet" /><category scheme="http://notosic.com" term="office" /><category scheme="http://notosic.com" term="personal protection" /><category scheme="http://notosic.com" term="product review" /><category scheme="http://notosic.com" term="security" /><category scheme="http://notosic.com" term="self defense" /><category scheme="http://notosic.com" term="women" />		
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	<content type="html">When it is time to make use of your mini pepper spray but you fumble to take it off, it is time to search for the &lt;a title="best pepper spray" href="http://www.wilsonssecuritystore.com/pepper-spray/1-2-oz-w-quick-key-release-key-chain.html"&gt;best pepper spray&lt;/a&gt; to change that. With the greater interest in self-protection, there are goods that are a lot more effective however will not burn a hole in your pocket.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/gL0FcZFa5rhitP6uKap6PkZ1LdE/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gL0FcZFa5rhitP6uKap6PkZ1LdE/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/gL0FcZFa5rhitP6uKap6PkZ1LdE/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gL0FcZFa5rhitP6uKap6PkZ1LdE/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/DSMOQ10wVro" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/how-quick-action-can-certainly-help-save-your-life/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Allann A Jonnes</name>
					</author>
		<title type="html"><![CDATA[Locating Humane Security Versus Bear Assaults]]></title>
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		<id>http://notosic.com/locating-humane-security-versus-bear-assaults/</id>
		<updated>2011-12-06T13:26:15Z</updated>
		<published>2011-12-06T13:26:15Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="crime" /><category scheme="http://notosic.com" term="defense" /><category scheme="http://notosic.com" term="family" /><category scheme="http://notosic.com" term="health" /><category scheme="http://notosic.com" term="home" /><category scheme="http://notosic.com" term="home security" /><category scheme="http://notosic.com" term="Internet" /><category scheme="http://notosic.com" term="office" /><category scheme="http://notosic.com" term="personal protection" /><category scheme="http://notosic.com" term="product review" /><category scheme="http://notosic.com" term="security" /><category scheme="http://notosic.com" term="self defense" /><category scheme="http://notosic.com" term="women" />		
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	<content type="html">Animals might be the hardest living things to play around with. They fight back as a matter of survival and many will kill you in the act. Countless threatening wildlife are in exposure to humans. Most instances involve bears on camping sites and also alligators inside the sewers.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_YKHnZESNQOxNmmVFjT7jZWfWfo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_YKHnZESNQOxNmmVFjT7jZWfWfo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_YKHnZESNQOxNmmVFjT7jZWfWfo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_YKHnZESNQOxNmmVFjT7jZWfWfo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/SrGtv9yos_A" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/locating-humane-security-versus-bear-assaults/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Borret A Enobw</name>
					</author>
		<title type="html"><![CDATA[How To Find Inexpensive Self-Defense Weapons These Days]]></title>
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		<id>http://notosic.com/how-to-find-inexpensive-self-defense-weapons-these-days/</id>
		<updated>2011-12-06T13:26:13Z</updated>
		<published>2011-12-06T13:26:13Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="crime" /><category scheme="http://notosic.com" term="defense" /><category scheme="http://notosic.com" term="family" /><category scheme="http://notosic.com" term="health" /><category scheme="http://notosic.com" term="home" /><category scheme="http://notosic.com" term="home security" /><category scheme="http://notosic.com" term="Internet" /><category scheme="http://notosic.com" term="office" /><category scheme="http://notosic.com" term="personal protection" /><category scheme="http://notosic.com" term="product review" /><category scheme="http://notosic.com" term="security" /><category scheme="http://notosic.com" term="self defense" /><category scheme="http://notosic.com" term="women" />		
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	<content type="html">Worried with regards to my safety, I made the decision to arm myself using a self-defense tool. I looked up &lt;a title="cheap stun guns for sale" href="http://www.applyprotection.com/stun-guns/stun-master-stun-gun-100-000-volts-straight.html"&gt;cheap stun guns for sale&lt;/a&gt; on the internet to save on cost and time.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/4oT_tc6QVSKq4pWVMuQHYZbazp4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4oT_tc6QVSKq4pWVMuQHYZbazp4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/4oT_tc6QVSKq4pWVMuQHYZbazp4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4oT_tc6QVSKq4pWVMuQHYZbazp4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/fsAf0s6UeMs" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/how-to-find-inexpensive-self-defense-weapons-these-days/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Marcus Stanyer</name>
					</author>
		<title type="html"><![CDATA[Portable Air Conditioners Bring Cool Refreshment Where Fixed Systems Are Not Present]]></title>
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		<id>http://notosic.com/portable-air-conditioners-bring-cool-refreshment-where-fixed-systems-are-not-present/</id>
		<updated>2011-12-06T13:25:01Z</updated>
		<published>2011-12-06T13:25:01Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="cooling" /><category scheme="http://notosic.com" term="portable air conditioner" /><category scheme="http://notosic.com" term="portable air conditioners" /><category scheme="http://notosic.com" term="portable air conditioning" /><category scheme="http://notosic.com" term="portable air conditioning units" />		
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	<content type="html">On hot summer days the cool environment created by air conditioners enable people to feel refreshed They can carry on with everyday activities without feeling the heat. The refreshment we get when walking into an air conditioned place is certainly very welcome. In some places though air conditioning systems cannot be installed for various reasons. This is where portable air conditioners are a very practical solution. Small enclosed areas are especially easy to cool with these devices.
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&lt;a href="http://feedads.g.doubleclick.net/~a/r8D1IJyF8R9tps1jNUc-UPc_HL0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/r8D1IJyF8R9tps1jNUc-UPc_HL0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/BWKkcLnR9D8" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/portable-air-conditioners-bring-cool-refreshment-where-fixed-systems-are-not-present/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Edwin Amirian</name>
					</author>
		<title type="html"><![CDATA[Looking At The Many Kinds Of Air Filters And Purifiers]]></title>
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		<id>http://notosic.com/looking-at-the-many-kinds-of-air-filters-and-purifiers/</id>
		<updated>2011-12-06T13:24:48Z</updated>
		<published>2011-12-06T13:24:48Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="Allergies" />		
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	<content type="html">There really are a number of various types of technologies that are used for the creation of air filters and purifiers, and it is important for consumers to understand all of the popular types. Some technologies do an acceptable job for a more cost effective price while others are geared more toward quality. A number of technologies aim to get the job done by meeting somewhere in the middle.
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&lt;a href="http://feedads.g.doubleclick.net/~a/FnHOQEiDmXsBldDn8HD2BAWGQGU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FnHOQEiDmXsBldDn8HD2BAWGQGU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/eVeh8F1RfTk" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/looking-at-the-many-kinds-of-air-filters-and-purifiers/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Mark  Hall</name>
					</author>
		<title type="html"><![CDATA[Pounds Teaching VS Cardio Workouts]]></title>
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		<id>http://notosic.com/pounds-teaching-vs-cardio-workouts/</id>
		<updated>2011-12-06T13:23:15Z</updated>
		<published>2011-12-06T13:23:15Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="family" /><category scheme="http://notosic.com" term="fitness" /><category scheme="http://notosic.com" term="general" /><category scheme="http://notosic.com" term="health" />		
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	<content type="html">If you are a health and fitness center human being, or perhaps someone who likes to flip through the quite a few work out magazines lying all-around, you will see that there are so many styles of workouts and many various sorts of workout options that may be accomplished and performed. And today, there are so many various styles of working out too-there is the yoga along with the Pilates. But then on the bottom of it all, there will usually be however 2 primary groups of health and fitness activities-the weight coaching along with the cardio workouts.
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&lt;a href="http://feedads.g.doubleclick.net/~a/UCuPx-Lsr2atApu0a4Lndh8AbOw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/UCuPx-Lsr2atApu0a4Lndh8AbOw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/Notosiccom/~4/jpAc7i3f51w" height="1" width="1"/&gt;</content><feedburner:origLink>http://notosic.com/pounds-teaching-vs-cardio-workouts/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Lan P Buoy</name>
					</author>
		<title type="html"><![CDATA[How To Always Stay Secure While Out Of The Home]]></title>
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		<id>http://notosic.com/how-to-always-stay-secure-while-out-of-the-home/</id>
		<updated>2011-12-06T13:21:27Z</updated>
		<published>2011-12-06T13:21:27Z</published>
		<category scheme="http://notosic.com" term="Health and Wellness" /><category scheme="http://notosic.com" term="crime" /><category scheme="http://notosic.com" term="defense" /><category scheme="http://notosic.com" term="family" /><category scheme="http://notosic.com" term="health" /><category scheme="http://notosic.com" term="home" /><category scheme="http://notosic.com" term="home security" /><category scheme="http://notosic.com" term="Internet" /><category scheme="http://notosic.com" term="office" /><category scheme="http://notosic.com" term="personal protection" /><category scheme="http://notosic.com" term="product review" /><category scheme="http://notosic.com" term="security" /><category scheme="http://notosic.com" term="self defense" /><category scheme="http://notosic.com" term="women" />		
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	<content type="html">Soon after an elderly couple had been mugged only outside the pharmacy, the man ended up at the intensive care unit while I was called upon to stay with the woman in their residence. I would typically houses it for these neighbors of mine and was truly terrified by the event.
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1NG3UNwc0qpO_Kdg3o2ZFUqGJt8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1NG3UNwc0qpO_Kdg3o2ZFUqGJt8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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