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    <title>Recent Blog Posts</title>
    <link>http://www.nottinghamconsult.com/blog</link>
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    <language>en</language>
          <atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/NottinghamConsultingGroup" /><feedburner:info uri="nottinghamconsultinggroup" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business/Management &amp; Marketing</media:category><itunes:explicit>no</itunes:explicit><itunes:subtitle></itunes:subtitle><itunes:category text="Business"><itunes:category text="Management &amp; Marketing" /></itunes:category><item>
    <title>Alex in the Wall Street Journal: You Need a Core Story for Successful Legal Marketing</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/f_-wca4vSzc/alex-wall-street-journal-you-need-core-story-successful-legal-marketing</link>
    <description>&lt;p&gt;&lt;a href="http://onespot.wsj.com/law/2011/10/15/b94f8/you-need-a-core-story-for-successful"&gt;http://onespot.wsj.com/law/2011/10/15/b94f8/you-need-a-core-story-for-successful&lt;/a&gt;&lt;/p&gt;
</description>
     <comments>http://www.nottinghamconsult.com/news/alex-wall-street-journal-you-need-core-story-successful-legal-marketing#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/law">law</category>
 <category domain="http://www.nottinghamconsult.com/tags/pilmma">PILMMA</category>
 <category domain="http://www.nottinghamconsult.com/tags/wall-street-journal">wall street journal</category>
 <category domain="http://www.nottinghamconsult.com/categories/communication">Communication</category>
 <category domain="http://www.nottinghamconsult.com/categories/marketing">Marketing</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 <pubDate>Tue, 25 Oct 2011 14:25:21 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">128 at http://www.nottinghamconsult.com</guid>
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  <item>
    <title>Alex Nottingham, Michael Gerber &amp; Nick Nanton Speak At Las Vegas Legal Conference</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/74mtM-kLGeM/alex-nottingham-michael-gerber-nick-nanton-speak-las-vegas-legal-conference</link>
    <description>&lt;p&gt;&lt;img align="left" alt="" src="http://www.nottinghamconsult.com/sites/default/files/alex-nottingham.jpg" /&gt;Business consultant, executive coach, attorney, and author, Alex Nottingham, joined Michael Gerber, author of the E-Myth, and Nick Nanton, Celebrity Attorney, in Las Vegas to share powerful strategies to help personal injury attorneys transform their business. The event was hosted by PILMMA, the Personal Injury Lawyers Marketing &amp;amp; Management Association.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
</description>
     <comments>http://www.nottinghamconsult.com/news/alex-nottingham-michael-gerber-nick-nanton-speak-las-vegas-legal-conference#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/michael-gerber">Michael Gerber</category>
 <category domain="http://www.nottinghamconsult.com/tags/nick-nanton">Nick Nanton</category>
 <category domain="http://www.nottinghamconsult.com/tags/pilmma">PILMMA</category>
 <category domain="http://www.nottinghamconsult.com/categories/marketing">Marketing</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 
 <pubDate>Sat, 15 Oct 2011 05:00:00 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">129 at http://www.nottinghamconsult.com</guid>
  <media:content url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/D_kh7UIu2pM/alex-nottingham.jpg" fileSize="40116" type="image/jpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Business consultant, executive coach, attorney, and author, Alex Nottingham, joined Michael Gerber, author of the E-Myth, and Nick Nanton, Celebrity Attorney, in Las Vegas to share powerful strategies to help personal injury attorneys transform their bus</itunes:subtitle><itunes:summary> Business consultant, executive coach, attorney, and author, Alex Nottingham, joined Michael Gerber, author of the E-Myth, and Nick Nanton, Celebrity Attorney, in Las Vegas to share powerful strategies to help personal injury attorneys transform their business. The event was hosted by PILMMA, the Personal Injury Lawyers Marketing &amp;amp; Management Association. </itunes:summary><itunes:keywords>Michael Gerber, Nick Nanton, PILMMA, Marketing, News &amp; Events</itunes:keywords><feedburner:origLink>http://www.nottinghamconsult.com/news/alex-nottingham-michael-gerber-nick-nanton-speak-las-vegas-legal-conference</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/D_kh7UIu2pM/alex-nottingham.jpg" length="40116" type="image/jpeg" /><feedburner:origEnclosureLink>http://www.nottinghamconsult.com/sites/default/files/alex-nottingham.jpg</feedburner:origEnclosureLink></item>
  <item>
    <title>Ultimate Makeovers on CBS4!</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/B4zfhA7lIyE/ultimate-makeovers-cbs</link>
    <description>&lt;object width="425" height="349"&gt;&lt;param name="movie" value="http://www.youtube.com/v/4H5XgN1mHOc?fs=1&amp;amp;hl=en_GB" /&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="allowscriptaccess" value="always" /&gt;&lt;embed src="http://www.youtube.com/v/4H5XgN1mHOc?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" width="425" height="349" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;p&gt;The long awaited time has come for the Ultimate Makeovers application process to begin.&lt;/p&gt;
</description>
     <comments>http://www.nottinghamconsult.com/news/ultimate-makeovers-cbs#comments</comments>
 <category domain="http://www.nottinghamconsult.com/categories/communication">Communication</category>
 <category domain="http://www.nottinghamconsult.com/categories/leadership">Leadership</category>
 <category domain="http://www.nottinghamconsult.com/categories/marketing">Marketing</category>
 <pubDate>Mon, 09 May 2011 20:55:43 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">127 at http://www.nottinghamconsult.com</guid>
  <media:content url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/gtVYgW1i2P8/4H5XgN1mHOc" fileSize="994" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> The long awaited time has come for the Ultimate Makeovers application process to begin. </itunes:subtitle><itunes:summary> The long awaited time has come for the Ultimate Makeovers application process to begin. </itunes:summary><itunes:keywords>Communication, Leadership, Marketing</itunes:keywords><feedburner:origLink>http://www.nottinghamconsult.com/news/ultimate-makeovers-cbs</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/gtVYgW1i2P8/4H5XgN1mHOc" length="994" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/4H5XgN1mHOc?fs=1&amp;amp;hl=en_GB</feedburner:origEnclosureLink></item>
  <item>
    <title>Executive Coach and Business Consultant, Alex Nottingham, Hits Amazon Best-Seller List With New Book, “Counter-Attack”</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/kaZo-eXU0pQ/business-consultant-alex-nottingham-hits-amazon-best-seller-list</link>
    <description>&lt;p&gt;&lt;br /&gt;&lt;img alt="" align="right" src="http://www.nottinghamconsult.com/sites/default/files/BookCover_CounterAttack_small.jpg" /&gt; &lt;strong&gt;Executive Coach and Business Consultant, Alex Nottingham, Hits Amazon Best-Seller List With New Book, “Counter-Attack” &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Alex Nottingham, business consultant and author, recently hit Amazon.com’s Best-Seller List with the new book, “Counter Attack,” climbing to #2 in the Direct Marketing category.&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Orlando, Fla. February 3, 2011&lt;/strong&gt; – &lt;a href="http://nottinghamconsult.com"&gt;Business consultant&lt;/a&gt;, &lt;a href="http://nottinghamconsult.com"&gt;executive coach&lt;/a&gt;, attorney, and author, &lt;a href="http://nottinghamconsult.com/conultants/alex-nottingham"&gt;Alex Nottingham&lt;/a&gt;, recently joined a select group of America’s leading entrepreneurs and businesspeople to collaborate and co-write the business and marketing book titled, “Counter-Attack: Business Strategies for Explosive Growth in the New Economy.” The book also featured noted &lt;a href="http://nottinghamconsult.com"&gt;business development &lt;/a&gt;expert, best-selling author and speaker, &lt;a href="http://BrianTracy.com"&gt;Brian Tracy&lt;/a&gt;. Celebrity Press™, founded by JW Dicks, Esq. and Nick Nanton, Esq, is a business book publisher that publishes books from “thought leaders” around the world.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/news/business-consultant-alex-nottingham-hits-amazon-best-seller-list#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/alex-nottingham">Alex Nottingham</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-agency">branding agency</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-and-marketing">branding and marketing</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-companies">branding companies</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-consultants">branding consultants</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-strategies">branding strategies</category>
 <category domain="http://www.nottinghamconsult.com/tags/brian-tracy">Brian Tracy</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-book-publisher">business book publisher</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-coaching">business coaching</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-consulting">business consulting</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-development">business development</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-growth">business growth</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-marketing">business marketing</category>
 <category domain="http://www.nottinghamconsult.com/tags/nick-nanton">Nick Nanton</category>
 <category domain="http://www.nottinghamconsult.com/tags/personal-branding">personal branding</category>
 <category domain="http://www.nottinghamconsult.com/categories/customer-service-image">Customer Service &amp; Image</category>
 <category domain="http://www.nottinghamconsult.com/categories/leadership">Leadership</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 <pubDate>Thu, 03 Feb 2011 18:35:19 +0000</pubDate>
 <dc:creator>support</dc:creator>
 <guid isPermaLink="false">125 at http://www.nottinghamconsult.com</guid>
  <feedburner:origLink>http://www.nottinghamconsult.com/news/business-consultant-alex-nottingham-hits-amazon-best-seller-list</feedburner:origLink></item>
  <item>
    <title>Marlon Johnson Wins Regional Emmy</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/Fiyluj---DI/marlon-johnson-wins-regional-emmy</link>
    <description>&lt;p style="text-align: left; "&gt;&amp;nbsp;&lt;a rel="attachment wp-att-9757" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; color: rgb(72, 0, 113); background-position: initial initial; background-repeat: initial initial; " href="http://www.knightarts.org/community/miami/knight-arts-film-wins-regional-emmy/attachment/emmy111"&gt;&lt;img class="size-medium wp-image-9757" title="emmy111" alt="" width="300" height="197" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-color: initial; border-color: initial; background-position: initial initial; background-repeat: initial initial; " src="http://www.knightarts.org/wp-content/uploads/2010/12/emmy111-300x197.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;div id="attachment_9757" class="wp-caption alignleft" style="margin-top: 10px; margin-right: 15px; margin-bottom: 10px; margin-left: 0px; padding-top: 4px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: rgb(243, 243, 243); text-align: center; border-top-left-radius: 3px 3px; border-top-right-radius: 3px 3px; border-bottom-right-radius: 3px 3px; border-bottom-left-radius: 3px 3px; float: left; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(221, 221, 221); border-right-color: rgb(221, 221, 221); border-bottom-color: rgb(221, 221, 221); border-left-color: rgb(221, 221, 221); width: 310px; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;
&lt;p class="wp-caption-text" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 4px; padding-bottom: 5px; padding-left: 4px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 11px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; line-height: 17px; background-position: initial initial; background-repeat: initial initial; "&gt;Dennis Scholl, Chad Tingle and Marlon Johnson&lt;/p&gt;
&lt;/div&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;Knight Foundation’s&amp;nbsp;&lt;a style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; color: rgb(72, 0, 113); background-position: initial initial; background-repeat: initial initial; " href="http://www.kflinks.com/dennis"&gt;Dennis Scholl&lt;/a&gt;&amp;nbsp;and Miami filmmakers Chad Tingle and Marlon Johnson won a&amp;nbsp;&lt;a style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; color: rgb(72, 0, 113); background-position: initial initial; background-repeat: initial initial; " href="http://suncoast.emmyonline.org/"&gt;Suncoast Emmy&amp;nbsp;&lt;/a&gt;this week for Sunday’s Best, a documentary on the elaborate hats African-American women traditionally wear to church.&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;Commissioned by Knight Foundation, the film shot in Miami won the Religion-News category. Incorporating interviews and contemporary and vintage photography, it is the first film inspired by the Adrienne Arsht Center’s Free Gospel Sundays program.&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;Watch the trailer&amp;nbsp;&lt;a style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; color: rgb(72, 0, 113); background-position: initial initial; background-repeat: initial initial; " href="http://vimeo.com/7087697"&gt;here.&lt;/a&gt;&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;Knight’s&amp;nbsp;&lt;a style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; text-decoration: underline; color: rgb(72, 0, 113); background-position: initial initial; background-repeat: initial initial; " href="http://www.knightfoundation.org/about_knight/staff/detail.dot?identifier=347553"&gt;Stuart Kennedy&lt;/a&gt;, Scholl and Producer Kiramay Cervallos were also nominated this year for a documentary on the 2008 Knight Arts Challenge winners, in the Arts/Entertainment Program category.&lt;/p&gt;
&lt;p style="margin-top: 18px; margin-right: 0px; margin-bottom: 18px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 12px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-top-style: none; border-right-style: none; border-bottom-style: none; border-left-style: none; border-width: initial; border-color: initial; color: rgb(35, 38, 42); font-family: Arial, Helvetica, sans-serif; line-height: 18px; "&gt;Congratulations!&lt;/p&gt;
&lt;p&gt;&lt;iframe src="http://player.vimeo.com/video/7087697?title=0&amp;amp;byline=0&amp;amp;portrait=0" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://vimeo.com/7087697"&gt;Sunday's Best&lt;/a&gt; from &lt;a href="http://vimeo.com/knightfdn"&gt;Knight Foundation&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;
</description>
     <comments>http://www.nottinghamconsult.com/news/marlon-johnson-wins-regional-emmy#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/emmy">emmy</category>
 <category domain="http://www.nottinghamconsult.com/tags/marlon-johnson">marlon johnson</category>
 <category domain="http://www.nottinghamconsult.com/tags/regional-emmy">regional emmy</category>
 <category domain="http://www.nottinghamconsult.com/categories/communication">Communication</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 <pubDate>Fri, 24 Dec 2010 13:35:42 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">123 at http://www.nottinghamconsult.com</guid>
  <feedburner:origLink>http://www.nottinghamconsult.com/news/marlon-johnson-wins-regional-emmy</feedburner:origLink></item>
  <item>
    <title>Executive Coach and Business Consultant, Alex Nottingham, Inks Publishing Deal With CelebrityPress To Release “Counter-Attack”</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/AvBHnGwnnZk/alex-nottingham-brian-tracy-publishing-deal-celebritypress</link>
    <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;img align="right" alt="" src="http://www.nottinghamconsult.com/sites/default/files/images/Alex-Nottingham.jpg" /&gt;Alex Nottingham, business consultant and author, has recently signed a publishing deal with marketing and business book publisher, CelebrityPress, along with nationally recognized speaker, author and consultant, Brian Tracy, to release the book “Counter-Attack.”&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Business consultant, executive coach, attorney and author, Alex Nottingham, has joined with CelebrityPress and noted business development expert, best-selling author and speaker, Brian Tracy, to publish a new book titled, “Counter-Attack: Business Strategies for Explosive Growth in the New Economy.” Celebrity Press™, founded by JW Dicks, Esq. and Nick Nanton, Esq., is a business book publisher that publishes books from thought leaders around the world.&lt;/p&gt;
&lt;p&gt;Alex Nottingham, J.D., M.B.A. is an executive coach, business consultant and the President of Nottingham Consulting Group, LLC. With the implementation of powerful marketing strategies, upgrading and training of staff members, and executive coaching, his clients have witnessed breakthrough success in the millions. Alex and his company created Ultimate Makeovers. This project is a collection of the finest doctors and health practitioners in South Florida that perform makeovers for less fortunate members of the community and raise money for charity.&lt;/p&gt;
&lt;p&gt;Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 53 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;The forthcoming book, “Counter-Attack: Business Strategies for Explosive Growth in the New Economy” will feature Alex Nottingham and Brian Tracy along with leading experts from around the world across diverse fields of business. &amp;nbsp;The book will feature business lessons that business owners can use to fight against declining revenues and learn the secrets of success in the new economy.&lt;/p&gt;
&lt;p&gt;For more information on Alex Nottingham and Nottingham Consulting Group, please visit &lt;a href="http://www.NottinghamConsult.com" title="http://www.NottinghamConsult.com"&gt;http://www.NottinghamConsult.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To learn more about CelebrityPress™, please visit &lt;a href="http://www.CelebrityPressPublishing.com" title="http://www.CelebrityPressPublishing.com"&gt;http://www.CelebrityPressPublishing.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;About Alex Nottingham, J.D., M.B.A.:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/news/alex-nottingham-brian-tracy-publishing-deal-celebritypress#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/alex-nottingham">Alex Nottingham</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-agency">branding agency</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-and-marketing">branding and marketing</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-companies">branding companies</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-consultants">branding consultants</category>
 <category domain="http://www.nottinghamconsult.com/tags/branding-strategies">branding strategies</category>
 <category domain="http://www.nottinghamconsult.com/tags/brian-tracy">Brian Tracy</category>
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 <category domain="http://www.nottinghamconsult.com/tags/business-coaching">business coaching</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-consulting">business consulting</category>
 <category domain="http://www.nottinghamconsult.com/tags/business-development">business development</category>
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 <category domain="http://www.nottinghamconsult.com/tags/business-marketing">business marketing</category>
 <category domain="http://www.nottinghamconsult.com/tags/nick-nanton">Nick Nanton</category>
 <category domain="http://www.nottinghamconsult.com/tags/personal-branding">personal branding</category>
 <category domain="http://www.nottinghamconsult.com/categories/communication">Communication</category>
 <category domain="http://www.nottinghamconsult.com/categories/general">General</category>
 <category domain="http://www.nottinghamconsult.com/categories/leadership">Leadership</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 <pubDate>Tue, 27 Jul 2010 19:23:10 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">120 at http://www.nottinghamconsult.com</guid>
  <feedburner:origLink>http://www.nottinghamconsult.com/news/alex-nottingham-brian-tracy-publishing-deal-celebritypress</feedburner:origLink></item>
  <item>
    <title>Focus On Your Unfair Advantage</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/rc3ZL_v4Ha4/focus-your-unfair-advantage</link>
    <description>&lt;p style="text-align: center; "&gt;&lt;strong&gt;"The secret of business, especially these days, is to focus relentlessly on your unfair advantage - the thing you do that others don't."&lt;/strong&gt;&amp;nbsp;-- John Rollwagen, executive&lt;/p&gt;
&lt;p style="text-align: center; "&gt;&lt;img alt="" src="http://www.nottinghamconsult.com/sites/default/files/DavidGoliath.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;This "unfair advantage" is another term for "competitive advantage."&lt;/p&gt;
&lt;p&gt;A competitive advantage is something that you and your business excels in. It is not easily copied by competitors and the profit margin is very high.&lt;/p&gt;
&lt;p&gt;Examples of a competitive advantage are Microsoft's operating systems, Apple's iPhone, &amp;amp; Google's search engine. Other companies compete, but are light years behind in function and marketing.&lt;/p&gt;
&lt;p&gt;&lt;u&gt;&lt;strong&gt;Ways to Determine You Unfair Advantage:&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1. Ask yourself... [*]&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;What are my highest value activities? &lt;br /&gt;What can my company do and only my company do if done well will make a real difference? &lt;br /&gt;What is the most valuable use of my company's time?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2. Apply the &lt;a href="/blog/80-20-rule"&gt;80/20&lt;/a&gt; rule: &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;What are the 20% of activities that provide my company 80% of its results?&lt;/p&gt;
&lt;p&gt;Once you locate your competitive advantage, you need to consistently exploit it! Talk about it, have your staff promote it, put it on all your marketing materials, and advertise.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/blog/focus-your-unfair-advantage#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/8020">80/20</category>
 <category domain="http://www.nottinghamconsult.com/tags/brian-tracy">Brian Tracy</category>
 <category domain="http://www.nottinghamconsult.com/categories/marketing">Marketing</category>
 <category domain="http://www.nottinghamconsult.com/categories/time-management">Time Management</category>
 
 <pubDate>Wed, 16 Jun 2010 21:08:39 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">119 at http://www.nottinghamconsult.com</guid>
  <media:content url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/3ae938Ulj-0/DavidGoliath.jpg" fileSize="46626" type="image/jpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>"The secret of business, especially these days, is to focus relentlessly on your unfair advantage - the thing you do that others don't."&amp;nbsp;-- John Rollwagen, executive This "unfair advantage" is another term for "competitive advantage." A competitive a</itunes:subtitle><itunes:summary>"The secret of business, especially these days, is to focus relentlessly on your unfair advantage - the thing you do that others don't."&amp;nbsp;-- John Rollwagen, executive This "unfair advantage" is another term for "competitive advantage." A competitive advantage is something that you and your business excels in. It is not easily copied by competitors and the profit margin is very high. Examples of a competitive advantage are Microsoft's operating systems, Apple's iPhone, &amp;amp; Google's search engine. Other companies compete, but are light years behind in function and marketing. Ways to Determine You Unfair Advantage: 1. Ask yourself... [*] What are my highest value activities? What can my company do and only my company do if done well will make a real difference? What is the most valuable use of my company's time? 2. Apply the 80/20 rule: What are the 20% of activities that provide my company 80% of its results? Once you locate your competitive advantage, you need to consistently exploit it! Talk about it, have your staff promote it, put it on all your marketing materials, and advertise. </itunes:summary><itunes:keywords>80/20, Brian Tracy, Marketing, Time Management</itunes:keywords><feedburner:origLink>http://www.nottinghamconsult.com/blog/focus-your-unfair-advantage</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/3ae938Ulj-0/DavidGoliath.jpg" length="46626" type="image/jpeg" /><feedburner:origEnclosureLink>http://www.nottinghamconsult.com/sites/default/files/DavidGoliath.jpg</feedburner:origEnclosureLink></item>
  <item>
    <title>Six Steps To Creating That Winning Feeling</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/JHyMonsZhhU/six-steps-creating-winning-feeling</link>
    <description>&lt;p&gt;&lt;img align="right" alt="" src="http://www.nottinghamconsult.com/sites/default/files/michael_jordan.jpg" /&gt;Think back to a moment when you exceeded your expectations. Was it a game winning hit, an A on a test, an unexpected relationship, a raise or job promotion, or any accomplishment in life you value? How did it feel?&lt;/p&gt;
&lt;p&gt;I'm sure it felt great! This is what we call that "winning feeling."&lt;/p&gt;
&lt;p&gt;A winning feeling is not reserved to celebrities, athletes, and billionaires. Anyone can experience it and most people have. But, wouldn't it be nice to feel that more often?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Your body cannot tell the difference between what is real and what is imagined.&lt;/strong&gt; The mind is what dictates reality. These are very important insights.&lt;/p&gt;
&lt;p&gt;Biofeedback studies with athletes show us that they cannot differentiate a real game from an imagined one. When they visualize a movement, the same nerves fire as if it were real.&lt;/p&gt;
&lt;p&gt;We all have experienced things that felt so real, but were in reality false. Some people fear failing a test, but end up getting A's. Others think no one likes them, but everyone does. This is a horrible existence.&lt;/p&gt;
&lt;p&gt;Regardless of outcome, the key is the "feeling." Why do we strive for things? Answer: to feel good!&lt;/p&gt;
&lt;p&gt;The amazing thing is that if you evoke the feeling of success or that "winning feeling," not only will you feel good, but you will start to attract people and circumstances to match that feeling. This is not mysticism, it is basic social interaction--people like to be around other people with good energy.&lt;/p&gt;
&lt;p&gt;So, how do we get more of that winning feeling? Here is how.&lt;/p&gt;
&lt;p&gt;The &lt;u&gt;&lt;strong&gt;Six Steps to Creating That Winning Feeling&lt;/strong&gt;&lt;/u&gt; are:&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/blog/six-steps-creating-winning-feeling#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/hypnosis">hypnosis</category>
 <category domain="http://www.nottinghamconsult.com/category/tags/inspiration">inspiration</category>
 <category domain="http://www.nottinghamconsult.com/tags/maxwell-maltz">Maxwell Maltz</category>
 <category domain="http://www.nottinghamconsult.com/tags/pycho-cybernetics">pycho-cybernetics</category>
 <category domain="http://www.nottinghamconsult.com/tags/visualization">visualization</category>
 <category domain="http://www.nottinghamconsult.com/categories/motivation">Motivation</category>
 
 <pubDate>Wed, 26 May 2010 12:16:07 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">114 at http://www.nottinghamconsult.com</guid>
  <media:content url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/WiNEKPY9684/michael_jordan.jpg" fileSize="58448" type="image/jpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Think back to a moment when you exceeded your expectations. Was it a game winning hit, an A on a test, an unexpected relationship, a raise or job promotion, or any accomplishment in life you value? How did it feel? I'm sure it felt great! This is what we</itunes:subtitle><itunes:summary> Think back to a moment when you exceeded your expectations. Was it a game winning hit, an A on a test, an unexpected relationship, a raise or job promotion, or any accomplishment in life you value? How did it feel? I'm sure it felt great! This is what we call that "winning feeling." A winning feeling is not reserved to celebrities, athletes, and billionaires. Anyone can experience it and most people have. But, wouldn't it be nice to feel that more often? Your body cannot tell the difference between what is real and what is imagined. The mind is what dictates reality. These are very important insights. Biofeedback studies with athletes show us that they cannot differentiate a real game from an imagined one. When they visualize a movement, the same nerves fire as if it were real. We all have experienced things that felt so real, but were in reality false. Some people fear failing a test, but end up getting A's. Others think no one likes them, but everyone does. This is a horrible existence. Regardless of outcome, the key is the "feeling." Why do we strive for things? Answer: to feel good! The amazing thing is that if you evoke the feeling of success or that "winning feeling," not only will you feel good, but you will start to attract people and circumstances to match that feeling. This is not mysticism, it is basic social interaction--people like to be around other people with good energy. So, how do we get more of that winning feeling? Here is how. The Six Steps to Creating That Winning Feeling are: </itunes:summary><itunes:keywords>hypnosis, inspiration, Maxwell Maltz, pycho-cybernetics, visualization, Motivation</itunes:keywords><feedburner:origLink>http://www.nottinghamconsult.com/blog/six-steps-creating-winning-feeling</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/WiNEKPY9684/michael_jordan.jpg" length="58448" type="image/jpeg" /><feedburner:origEnclosureLink>http://www.nottinghamconsult.com/sites/default/files/michael_jordan.jpg</feedburner:origEnclosureLink></item>
  <item>
    <title>Nottingham Consulting Group Attends Women In Distress Starfish Luncheon</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/f8aN9JSt1n0/nottingham-consulting-group-attends-women-distress-starfish-luncheon</link>
    <description>&lt;p&gt;Alex &amp;amp; Heather Nottingham from Nottingham Consulting Group, LLC attend Women In Distress Starfish Luncheon.&lt;/p&gt;
&lt;p&gt;The Starfish Luncheon is in its fourth year and with over 400 corporate leaders and business professionals attending, this is an essential public forum to honor and show appreciation for venerable people who are dedicated to changing the lives of domestic violence victims in Broward County. The “Starfish” theme is inspired from the popular starfish story by Loren Eiseley which exemplifies how each and every one of us can make a difference - one person at a time.&lt;/p&gt;
&lt;p style="text-align: center; "&gt;&lt;img alt="" src="http://www.nottinghamconsult.com/sites/default/files/SANY0064.JPG" /&gt;&lt;br /&gt;&lt;em&gt;&lt;em&gt;Courtney Holshouser (Women In Distress) with Heather Nottingham&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/em&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;The 4th Annual Starfish Luncheon, held on May 19, 2010 at the Signature Grand, was a wonderful celebration of those in our community who go above and beyond to support Women In Distress. Thank you to the over 450 guests who attended to congratulate this year’s honorees: Lorraine Thomas, Bank of America, Bishop Henry Fernandez, Senior Pastor Carol Fernandez, and the Faith Center, and a very special individual who was the recipient of the first ever Starfish Award presented to a survivor of domestic violence. We’d like to thank all of our generous sponsors, including Presenting Sponsors AutoNation Inc., Signature Grand, and Sun Sentinel.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/news/nottingham-consulting-group-attends-women-distress-starfish-luncheon#comments</comments>
 <category domain="http://www.nottinghamconsult.com/tags/charity">charity</category>
 <category domain="http://www.nottinghamconsult.com/tags/philanthropy">philanthropy</category>
 <category domain="http://www.nottinghamconsult.com/categories/news-events">News &amp; Events</category>
 <category domain="http://www.nottinghamconsult.com/categories/philanthropy">Philanthropy </category>
 
 <pubDate>Wed, 19 May 2010 05:00:00 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">118 at http://www.nottinghamconsult.com</guid>
  <media:content url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/1sBEMBU3H3o/SANY0049.JPG" fileSize="194400" type="image/jpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle> Alex &amp;amp; Heather Nottingham from Nottingham Consulting Group, LLC attend Women In Distress Starfish Luncheon. The Starfish Luncheon is in its fourth year and with over 400 corporate leaders and business professionals attending, this is an essential pub</itunes:subtitle><itunes:summary> Alex &amp;amp; Heather Nottingham from Nottingham Consulting Group, LLC attend Women In Distress Starfish Luncheon. The Starfish Luncheon is in its fourth year and with over 400 corporate leaders and business professionals attending, this is an essential public forum to honor and show appreciation for venerable people who are dedicated to changing the lives of domestic violence victims in Broward County. The “Starfish” theme is inspired from the popular starfish story by Loren Eiseley which exemplifies how each and every one of us can make a difference - one person at a time. Courtney Holshouser (Women In Distress) with Heather Nottingham&amp;nbsp; The 4th Annual Starfish Luncheon, held on May 19, 2010 at the Signature Grand, was a wonderful celebration of those in our community who go above and beyond to support Women In Distress. Thank you to the over 450 guests who attended to congratulate this year’s honorees: Lorraine Thomas, Bank of America, Bishop Henry Fernandez, Senior Pastor Carol Fernandez, and the Faith Center, and a very special individual who was the recipient of the first ever Starfish Award presented to a survivor of domestic violence. We’d like to thank all of our generous sponsors, including Presenting Sponsors AutoNation Inc., Signature Grand, and Sun Sentinel. </itunes:summary><itunes:keywords>charity, philanthropy, News &amp; Events, Philanthropy</itunes:keywords><feedburner:origLink>http://www.nottinghamconsult.com/news/nottingham-consulting-group-attends-women-distress-starfish-luncheon</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/NottinghamConsultingGroup/~5/1sBEMBU3H3o/SANY0049.JPG" length="194400" type="image/jpeg" /><feedburner:origEnclosureLink>http://www.nottinghamconsult.com/sites/default/files/SANY0049.JPG</feedburner:origEnclosureLink></item>
  <item>
    <title>Create Your Fortress of Solitude</title>
    <link>http://feedproxy.google.com/~r/NottinghamConsultingGroup/~3/Z0r0lajI8Rc/create-your-fortress-solitude</link>
    <description>&lt;p&gt;&lt;img align="right" alt="" src="http://www.nottinghamconsult.com/sites/default/files/fortress-solitude.jpg" /&gt;&lt;/p&gt;
&lt;div style="margin-top: 0px; margin-bottom: 0px; "&gt;
&lt;div style="margin-top: 0px; margin-bottom: 0px; "&gt;
&lt;p&gt;The Fortress of Solitude is where Superman learned about all the knowledge of Krypton (his highly advanced home planet that was destroyed when its sun exploded). In addition to Superman's quickening as a young adult, Superman would visit the Fortress of Solitude from time to time to find answers to difficult questions, to relax, and to learn.&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt;After Superman was recharged from visiting his Fortress of Solitude, he was more cunning and powerful in overcoming villians.&lt;/p&gt;
&lt;p&gt;Here's how you can &lt;strong&gt;&lt;u&gt;Create your Fortress of Solitude&lt;/u&gt;&lt;/strong&gt;:&lt;/p&gt;
&lt;p&gt;1. &lt;strong&gt;Pick a Place&lt;/strong&gt;: It could be a place in your home, your car, a specified location, or a space you create in your mind.&lt;/p&gt;
&lt;p&gt;2. &lt;strong&gt;Build &amp;amp; Fortify It&lt;/strong&gt;: The more time you spend in your fortress, the more powerful and sacred it becomes. Your thoughts and time spent give life to it. Each time you enter, you reinforce its walls and energy.&lt;/p&gt;
&lt;p&gt;3. &lt;strong&gt;Immerse Yourself&lt;/strong&gt;: Create uninterrupted time throughout the day in 15 minute intervals to go into your fortress. Meditation is one form--where you sit quietly and allow your thoughts to come and go. This will help to create stillness and balance. Alternatively, you could use your fortress as a learning center. Listen to audio programs that inspire you and reprogram you. This can even be done while walking or in you car.&lt;/p&gt;
&lt;p&gt;Like Superman, you too will become empowered after visiting your Fortress of Solitude. The stillness and learning received, will enable you to take on the world with greater peace and effectiveness.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;</description>
     <comments>http://www.nottinghamconsult.com/blog/create-your-fortress-solitude#comments</comments>
 <category domain="http://www.nottinghamconsult.com/categories/motivation">Motivation</category>
 <pubDate>Tue, 18 May 2010 22:42:14 +0000</pubDate>
 <dc:creator>Alex Nottingham</dc:creator>
 <guid isPermaLink="false">109 at http://www.nottinghamconsult.com</guid>
  <feedburner:origLink>http://www.nottinghamconsult.com/blog/create-your-fortress-solitude</feedburner:origLink></item>
  <media:rating>nonadult</media:rating></channel>
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