Nourished Health

You Must Judge a Book By Its Cover: Why Being Judgmental is Critical to Your Health

Katie Bauer — Thu, 28 Feb 2013 17:14:32 +0000

We are always being told to not judge a book by its cover… to avoid being judgmental. But that is BAD advice when it comes to health. We MUST be judgmental. In this video, I share three examples, two that are very pertinent to the gluten intolerant community and one that is relevant to everyone. ...

The 10 Second Secret to Igniting Your Digestive Fire

Katie Bauer — Wed, 20 Feb 2013 06:12:17 +0000

What do you think? Is that saying, “you are what you eat” true? No—it actually isn’t true at all. The truth is that we are what we digest. To digest foods the body must concentrate blood flow to the digestive organs, to properly absorb nutrients for energy and cellular regeneration. Unfortunately, this state of digestion ...

Get Your Juices Flowing and Combat Constipation

Katie Bauer — Thu, 14 Feb 2013 06:12:43 +0000

As Valentine’s Day nears, I just can’t help but to bring up the discussion of constipation, because let’s face it… It is impossible to feel sexy when you are all clogged-up! In 1991, 4.5 million people in the US indicated that they are constipated most or all of ...

Kick the Crack (aka Sugar) Addiction

Katie Bauer — Wed, 16 Jan 2013 00:23:15 +0000

I try to support people with whole foods as much as possible, but sometimes it is necessary to use a nutrient to support your health goals. If you are addicted to sugar or refined carbohydrates, now may be one of those times. In this video I share a nutrient that many of us are depleted ...

Surviving the End of the World to Create a New You

Katie Bauer — Fri, 21 Dec 2012 17:21:06 +0000

“And I would like to say that according to the Mayan Calendar the 21st of December marks the end of the time and the beginning of no-time. It is the end of the Macha & the beginning of the Pacha. It is the end of selfishness & the beginning of brotherhood. It is the end ...

Making it Gluten Free for the Holidays: Simple Changes to Traditional Recipes

Katie Bauer — Mon, 10 Dec 2012 19:03:44 +0000

Okay, you’ve got the whole holiday cooking gluten cross-contamination thing figured out and you are ready to figure out what to bring to a party to stay safely gluten-free and still have fun. Below is a quick list of how to easily make the traditional holiday foods be gluten free, along with suggestions for making ...

Holiday Gluten Free Party Planning: Tips for Attending and Hosting

Katie Bauer — Sat, 08 Dec 2012 06:44:08 +0000

Picture this… You are hosting a holiday party at your house and everything is perfect. The music is bumping crazy vibes of joyous holiday bliss as your party-goers bob and gyrate in sync to the music. The Ugly Sweater contest is in full swing with obnoxious red and green sweaters dotted with snowmen, sequins and ...

Avoiding Being “Glutened” During the Holidays: Common Cross-Contamination Culprits

Katie Bauer — Tue, 27 Nov 2012 03:37:43 +0000

Thanksgiving is over but the holiday parties continue past the end of the year. Whether you are gluten intolerant and attending parties or whether you are hosting a party with gluten free guests, you need to understand how to avoid gluten cross-contamination. What is gluten cross-contamination? No… Not the album Cross Contamination by the rock ...

The Two Most Common Misconceptions about Digestive Health that Keep You Sick and Tired

Katie Bauer — Tue, 06 Nov 2012 18:58:20 +0000

In the video below I share the two most common misconceptions I see in my practice around digestive health; however, these two misconceptions are true for most any health condition. Sometimes when what you are doing isn’t working and your health condition and symptoms are persisting, you need to start over and re-evaluate your strategy. ...

Choose Health

Katie Bauer — Tue, 10 Jul 2012 21:40:30 +0000

We can only be held accountable for what we know, but refusing to know is no excuse. And knowing without acting is inexcusable. I’ve had food intolerances my whole life. If I had tested for them in my teen years, I would have saved myself loads of adolescent angst and embarrassment from having a “pizza ...