It’s the opportunity to give your body the recipe for a healthy life as you age. A way to reduce or prevent disease or disorders, by giving our bodies the basics for good health.

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Static Stretching is characterized by low-intensity, long-duration muscle elongation, ideally in a supported position that allows the muscle fibers to relax. Static, stretching has been shown to help provide relief from delayed onset muscle soreness and to have a much lower risk of injury.

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Know your heart rate goals to maximize your training results. Get your resting heart rate before you start your math. Interval workouts will maximize your cardio results, increasing your performance will help you to lose weight and become cardio fit.

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These doctors chose to become more focused on women’s health as they discovered the lack of support for women and our biological aging, leading to illness from disease.

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THE LAST GENERATION TO SUFFER FROM MENOPAUSE This conference blew me away, as the experts provided us with a wealth of education on the importance of managing our hormones, starting in our 30s & 40s, so that we know our baseline. I wish I had realized this at that age. This doesn’t mean you need […]

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I have learned so far; you may want to consider using LabCorp for blood draws. Not all labs are the same. Some will review the report and find the hormone levels are within the margins, when their margins of acceptability are very low.

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We always begin with Treadmills, which should only be approximately 3 minutes per person. Then we move on to other specific exercises, and I decide which one that evening.  Most of our work will involve weights, although there are times when we will bike or focus on specific muscle groups, such as the legs or […]

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As time passes, I will have researched all of these so that I can provide an informed, honest answer. The main goal is to find both qualified experts and the compound pharmacy offering the best product and pricing.  Please note that I collaborated with a doctor to establish a hormone management clinic in 2010. I […]

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Many online HRT platforms are popping up daily. I will work with them to find the most affordable and reliable choices with accurate information. There is somewhat of an HRT revolution going on right now. This helps me to believe one day, they will value HRT as a health plan to reduce illness so that we […]

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After 3 treatments, I could easily tell I had more strength in my lower abdominals, reducing the pain in my lower back. Now I can easily hold my abs in during my walks, which diminishes my lower back pain. I also have more incentive to keep working on my abs to maintain my strength.

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