This Blog is about Nutrition.   Most people view food as a means to stop them feeling hungry and to keep them going.  But it is so much more than that.  Proper nutrition is the foundation to staying healthy.  If you eat inferior food your health will suffer.

But I can’t afford to eat what is said to be nutritious you may say, but what is the real price of the ‘cheap food’ you are eating?   If it makes you ill and you have to buy expensive drugs how cheap is it then?

Eating properly is cheaper  both for you and for the environment, as the pesticides, etc put on the crops, is poisoning the rivers and they have to be cleaned and you have to pay for this in your taxes.