Nutriscope(tm)

December 11-17, 2011

2011-12-11T18:12:00.000-08:00

Allergy

You might be surprised to find that your throat is itching after eating fruits that you have been eating without incident previously. Don't be alarmed. It could be a reaction to a contaminant in the fruit. On the other hand, if the problem persists, seek medical attention.

Anemia

This might be a good time to get your hemoglobin tested. Don't wait until you develop a crisis. Knowing your status now can help you to make the right choices and keep you in a state of readiness for the holidays.

Cancer

You have every reason to be hopeful, even when things seem like they are not going your way. Just remember that we all have our ups and downs. Hopefully, you will have more ups than downs. Prayer helps.

Diabetes

You might be feeling a little depressed today. If it is serious enough to keep you from doing your daily chores, you might want to talk to your doctor about your options. In the meanwhile, check your blood sugar and make sure that your levels are not too high or too low as this could affect your mood.

Heart Disease

You'll want to be in the best state of health this week and you have the ability to do so. But you have to be willing to to eat right, exercise and pay attention to your unique medical needs. Avoid skipping medical appointments.

High Blood Pressure

With all the excitement and stresses of the holiday season, you might experience an unusual rise in your blood pressure. Try to keep tract and take appropriate action to keep this from happening. Making time for relaxation just might be all it takes.

Hiv/Aids

Keeping a food journal can give you insight into what works best for you. So, start journaling. Remember, each person's experience and response to food and medication is different. Do your best to meet your daily calorie needs.

Infants/Children

You could be torn between the demands of young children and the need to get your shopping and other holiday preparations done. Be patient and give them the attention they need. Just don't give in to demands for junk food.

Obesity/Overweight

Your obsession with food could make it extremely difficult for you to lose weight. But don't give up. Talk things over with someone you trust and try to find ways of overcoming your food observations. Sticking to a meal schedule might be a good beginning.

Pregnancy/Women

Your pregnancy could have you blooming. And you have every reason to be. Being a parent is what you are meant to be. So, enjoy every precious moment. Just remember, nutrition matters. So, choose wholesome and nutritious foods that are good for you and your baby.

Stomach/Gastrointestinal

You may feel a little bloated, which could simply be the result of gas, nothing an over-the-counter remedy wouldn't cure. On the other hand, if it persists, it could require a trip to the doctor. If it's just gas, remember to eat on time.

Please Note: The information provided on this site is for information purposes only and should not be used as a substitute for appropriate medical attention by your personal healthcare provider, including a physician and registered dietitian when necessary.

December 4 -10, 2011

2011-12-04T07:52:00.000-08:00

Allergy

Paying attention to what’s in the foods you eat will help to ensure that you are not exposed to anything that could cause a serious allergic reaction. Be mindful of food colorings and other additives in foods.

Anemia

You’re likely to feel a bit exhausted if you try to do too much. Keep in mind that eating a balanced diet with special focus on blood-building nutrients is essential for treating anemia. Taking time to rest between chore’s will also help to prevent fatigue.

Cancer

You are likely to be feeling a bit under the weather and might even be asking, “Why me?” Don’t allow negative thoughts to overpower you. Take time to learn how you can use nutrition to help fight your cancer.

Diabetes

Eating balanced meals that focus on the right amount of carbohydrates is key to managing your diabetes. While you might not be bursting with energy, you’re likely to get things done if you eat right.

Heart Disease

Good health is the best present you can give yourself this holiday season. So, if you are worried about heart disease, make a special effort to eat foods that contribute to heart health. Omega-3 fatty acids from fish, nuts and seeds play a key role.

High Blood Pressure

You might enjoy eating out. But keep in mind that most restaurant foods contain large amounts of sodium, which could cause a spike in your blood pressure. So, be selective about where you eat as well as what you eat when dining out.

Hiv/Aids

You may find that you are beginning to feel a little better as you stick to Hiv/Aids treatment protocol. Stay focused on eating right. Take nutritional supplements as needed to boost your nutritional status.

Infants/Children

Children need a wide array of foods for healthy growth and development. Calcium and vitamin D play a special role when it comes to developing strong bones and teeth. So, don’t overlook these key nutrients.

Kidney/Renal

You’re likely to feel intense pain as you pass kidney stones. Don’t hesitate to seek immediate medical attention when necessary. Also, do your best to avoid foods that may trigger the development of kidney stones.

Obesity/Overweight

Eliminating unhealthy calories from your diet is essential when it comes to losing weight. Unfortunately, that means cutting back on many of the foods you love. But you can still eat favorites if you learn how to control your portions.

Pregnancy/Women

Give your unborn the gift of health by focusing on foods that are rich in folate, iron and other key nutrients. Remember, good nutrition is provides the framework for a healthy pregnancy and a healthy baby.

Stomach/Gastrointestinal

A healthy digestive tract is important to your overall health. But eating foods that promote good digestion could be challenging. You may need to reassess your eating habits. Change what needs changing.

Note: The information provided on this site is for information purposes only and should not be used as a substitute for appropriate medical attention by your personal healthcare provider, including a physician and registered dietitian when necessary.

November 27-December 3, 2011

2011-11-26T21:13:00.000-08:00

Allergy
Be on the lookout for food additives that may trigger an allergic reaction. That means reading food labels and avoiding those foods that contain certain food colorings.

Anemia
You might be feeling tired and rundown after a hectic week, preparing for family and friends. Take time off to relax. It might be a good idea to have your hemoglobin checked at this time as well.

Cancer
Keep in mind that your immediate goal is to get enough calories to keep you at a healthy weight. This may require a little ingenuity on your part. If necessary, ask your doctor about prescribing a commercial nutritional supplement.

Diabetes
You might be tempted to use artificial sweeteners in place of regular sugar. But you should know that there are certain risks involved in the use of these artificial sweeteners. So, think before you eat.

Heart Disease
You can improve your health by making simple changes to your diet. Start by adding more fruits and vegetables to increase your fiber intake. Aim for at least 5 servings a day.

High Blood Pressure/Hypertension
Aim for a healthy ratio of sodium to potassium in your diet. This can easily be achieved by consuming less salt and eating more potassium-rich vegetables.

Hiv/Aids
You might have to resort to a liquid diet if you are having difficulty chewing or swallowing solid food. Unless otherwise restricted, simply puree or liquify foods for greater ease in swallowing.

Infants and Children
Your infant will thrive well on breast milk alone for the first 6 months of life. Try to introduce him to add a small amount of pureed or strained cereal to his diet after that. Keep an eye out for any food intolerance.

Kidney/Renal
Pay close attention to your diet if you are prone to developing kidney stones. Take medicine as prescribed to dissolve the stones. This should bring some relief.

Overweight/Obese
Make a special effort to avoid foods made with white flour. You are likely to fare much better if you eat more whole grains.

Pregnancy/Women
Give your unborn baby a healthy start by eating lots of vegetables. Choose dark, leafy greens often to boost your folic acid intake and reduce the risk of birth defects.

Stomach/Digestive
You could be exposed to certain health risks when dining out. This is especially true if you are prone to heartburn. So, plan ahead and try to avoid greasy foods or other foods that could spell trouble.

November 20-26, 2011

2011-11-19T16:43:00.000-08:00

Allergy
You could be exposed to an offending food when dining out. Take your medication wth you just in case. It pays to be prepared.

Anemia
You will need to eat more iron-rich foods to boost your hemoglobin levels. Make sure you are consuming foods that are high in vitamin C at the same time. This will help you to absorb more iron.

Cancer
You might not have much of an appetite today, but do your best to eat as much as you could. Add a few extra calories to your diet by having a milkshake or smoothie between meals.

Diabetes

Eating too little could be just as dangerous as eating too much. So pay close attention to portion sizes. This is especially important when it comes to carbohydrates.

Heart Disease
You will need to cut back on red meat and other foods that are high in cholesterol, trans fat and saturated fat in order to keep your cholesterol down. Read food labels.

High Blood Pressure/Hypertension
You may be able to control your blood pressure by following the DASH (Dietary Action to Stop Hypertension). This diet can also help you to lose weight if you are overweight.

Hiv/Aids

Gastrointestinal distress could make it difficult for you to get the nutrients you need. As a result, your doctor might prescribe a dietary supplement. Take it as prescribed.

Infants and Children

You can help to ensure that your child learns to eat and enjoy a variety of vegetables by making them a regular part of family meals. Set a good example by eating more vegetables yourself.

Kidney/Renal

Follow your doctor's orders with regards to fluid intake. This will ensure that you are not consuming more than your kidneys can handle. At the same time, you will need to drink enough to prevent dehydration.

Overweight/Obese

You will need to eat smaller portions in order to reduce your calorie intake. But be selective. Cut back on high-fat foods and sugary snacks and fill up on nutrient-rich vegetables.

Pregnancy/Women

Make sure you are getting an adequate amount of protein in your diet. If not, ask your doctor about a nutritional supplement. Talk to a registered dietitian about other ways to improve your diet for you and your baby.

Stomach/Digestive

You're likely to be constipated if you are not getting enough fiber in your diet. Adding an extra serving of vegetables to meals can help to bolster your fiber intake and improve the health of your digestive tract.

Nutriscope.com

2011-11-11T05:40:00.000-08:00

November 13-19, 2011

Allergy

Do your best to avoid exposure to foods that you are allergic to. Read food labels as allergens could be where you least expect them to be. If in doubt about a particular food, just leave it out of your shopping cart.

Anemia
You could be feeling a bit under the weather if your hemoglobin is low. Put some iron-rich foods on your plate today to give your blood a boost. In fact, you will need to pay attention to all facets of your diet.

Cancer

Try to keep your sugar intake to a minimum, as cancer cells thrive on a high-sugar environment. Opt for minimally processed foods, which are likely to be low in sugar and high in antioxidants and other cancer-fighting compounds.

Diabetes
Controlling your blood sugar could prove to be challenging, especially if you're out on the town with friends. Try not to eat to excess, no matter how good the food might taste.

Heart Disease

Your heart is in the right place, but you could have problems if you are obese. Try to shed a few pounds by cutting back on sweets. Be especially mindful of the damage drinking too much soda can do.

High Blood Pressure/Hypertension

You will need to pay attention to what's on your plate if you want to keep your blood pressure under control. Cut back on high-calorie, fatty foods to lose weight if you are overweight.

Hiv/Aids

You will need to find a concentrated source of protein and calories to avoid excessive weight loss, particularly if your appetite is poor. Good nutrition is critical, so consult a registered dietitian for nutritional guidance.

Infants & Children

Make a special effort to ensure that children are getting the foods they need for healthy growth and development. Vitamin D plays a key role. A few minutes of sunshine should provide an ample supply of this vital vitamin.

Kidney/Renal

You will need to pay special attention to the minerals in your diet if you are suffering from kidney failure. Pay attention to instructions from your renal dietitian.

Obesity/Overweight

Carrying around too much fat could put a strain on your heart and lead to serious complications. Do your best to shed a few pounds by the year's end. You can do it if you put your heart and mind to it.

Pregnancy/Women

You and your baby will thrive when your diet includes a variety of wholesome foods. You will need to consume milk or other calcium-rich foods to maintain strong bones and teeth.

Stomach/Digestive

A stomachache could result from a number of things, some of which could be mild and some of which could be more serious. Seek medical attention if the problem is intense or if it is not resolved within a few days.

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