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Food

15 Easy Ways to Get a Little More Fiber Every Day

No need to overhaul your diet or take a bunch of supplements.

Is It Safe to Eat Potatoes That Have Sprouted an Unsettling Amount of Eyes?

What to do if your spud suddenly looks like a little alien.

9 “Healthy” Cooking Tips That Are Actually Complete BS

If you hate the taste of brown rice, we’ve got great news for you.

10 Ways to Make a Bowl of Plain Oatmeal Taste So Much Better

End your breakfast rut while you get your fiber fix.
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Mental Health

5 Sneaky Ways Diet Culture Might Still Be Messing With You

Harmful messages about food and bodies are everywhere.
Mental Health

Try This 5-Minute Mental Exercise the Next Time You Feel Crappy About Your Body

It can remind you that restricting your food isn’t the answer.
Food

A Bunch of Dairy Products Were Just Recalled Due to a Multistate Listeria Outbreak

Whole Foods, Walmart, and Harris Teeter shoppers: You might want to check your fridge.

8 Easy Ways to Make a Cup of Greek Yogurt Way Less Boring

Look, we love granola and berries as much as anyone, but some variety is nice too.

This RD’s 5-Minute Protein-Packed Breakfast Is Here to Upgrade Your Morning

And you can whip it up with just two ingredients from Trader Joe’s.

9 Expert-Approved Protein Powders That Actually Taste Good

Vegan, whey, and baking-friendly options that won’t remind you of chalk.

22 Easy Ways to Eat More Veggies This Year

If you sometimes go a full day without a single green (or yellow or orange), read this.

For the Fluffiest Scrambled Eggs, Just Add Water

It won’t affect the flavor and you’ll notice a welcome difference in the texture.
Sip sip boom

Uhhh So Apparently Kombucha Can Explode in Your Fridge?

I was today years old when I learned you should “burp” your favorite fermented bev.

A Bunch of Spinach and Salad Kits Were Just Recalled Due to Listeria Concerns

If you recently got groceries from Wegman’s, Giant, or Stop & Shop, check your fridge.

There Are So Many Meal Kit Options—Here Are the Ones Actually Worth Trying

Whether you are looking for quick weeknight dinners or more adventurous entrées.

Jordan Chiles Shares the Feel-Good Meal That Soothes Her Like a Baby Blanket

The Olympic gymnast’s comfort dish also inspires “deep conversations.”