Nutrition: The Truth About At

2011-03-02T17:16:00.000-08:00

5 Foods that FIGHT Abdominal Fat

"Truth about 6 pack abs"

No more crunches or situps
No more bogus "fat burner" pills
No more useless ab belts or gadgets
No more useless ab belts or gadgets
No more long boring cardio workouts
NO MORE SCAMS

For a free presentation and tips for losing weight CLICK HERE!

learn what foods that were considered unhealthy can actually help you lose fat!
see what foods marked as "healthy" actually increase belly fat!
Scientific based workouts that burn fat faster than your typical boring cardio!
Why long lasting cardio is unhealthy and doesn't produce results, much less a six pack
Change your lifestyle and look great!

For more information about this article click HERE!

Stop the scams, get lean, look great, improve self-esteem, get healthy, and stay healthy!!!

Eating Disorders

2010-10-30T19:13:00.001-07:00

Eating disorders are a group of conditions characterized by abnormal eating habits that may involve either insufficient or excessive food intake to the detriment of an individual's physical and emotional health, binge eating disorder, bulimia nervosa, anorexia nervosa being the most common specific forms in the United States. The causes of eating disorders are complex and poorly understood, though it is clear that they are often associated with other conditions and social situations.
Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.
While more common among girls, eating disorders can affect boys, too. They're so common in the U.S. that 1 or 2 out of every 100 kids will struggle with one, most commonly anorexia or bulimia. Unfortunately, many kids and teens successfully hide eating disorders from their families for months or even years.
People with anorexia have an extreme fear of weight gain and a distorted view of their body size and shape. As a result, they strive to maintain a very low body weight. Some restrict their food intake by dieting, fasting, or excessive exercise. They hardly eat at all and often try to eat as few calories as possible, frequently obsessing over food intake. The small amount of food they do eat becomes an obsession.
Bulimia is characterized by habitual binge eating and purging. Someone with bulimia may undergo weight fluctuations, but rarely experiences the low weight associated with anorexia. Both disorders can involve compulsive exercise or other forms of purging food they have eaten, such as by self-induced vomiting or laxative use.
Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight but those with bulimia may be a normal weight or even overweight. Binge eating disorders, food phobia, and body image disorders are also becoming increasingly common in adolescence.
It's important to remember that eating disorders can easily get out of hand and are difficult habits to break. Eating disorders are serious clinical problems that require professional treatment by doctors, therapists, and nutritionists.

While people with anorexia often deny having a problem, the truth is that anorexia is a serious and potentially deadly eating disorder. Fortunately, recovery is possible. With proper treatment and support, you or someone you care about can break anorexia’s self-destructive pattern and regain your health and happiness.
Anorexia nervosa is characterized by an irrational dread of becoming fat coupled with a relentless pursuit of thinness. People with anorexia go to extremes to reach and maintain a dangerously low body weight. But no matter how much weight is lost, no matter how emaciated they become, it’s never enough. The more the scale dips, the more obsessed they become with food, dieting, and weight loss.
The key features of anorexia nervosa are:

Refusal to sustain a minimally normal body weight
Intense fear of gaining weight, despite being underweight
Distorted view of one’s body or weight, or denial of the dangers of one’s low weight

There are two types of anorexia. In the restricting type, weight loss is achieved by restricting calories. Restricting anorexics follow drastic diets, go on fasts, and exercise to excess. In the purging type, people get rid of calories they’ve consumed by vomiting or using laxatives and diuretics.
Anorexia is most common in adolescent girls and young women, with a typical age of onset between the ages of 13 and 20. But people of all ages—including men and children—can suffer from anorexia.

The difference between dieting and anorexia

Eating disorders, including anorexia, often begin with normal dieting. A person may start dieting and exercising to get in shape, but as the pounds come off, a desire to lose even more weight is triggered. This cycle continues until the person almost completely stops eating.
Many factors influence this destructive progression from healthy dieting to full-blown anorexia. For many anorexics, self-starvation is a way to feel in control. People with anorexia may feel powerless in their everyday lives, but they can control what they eat. Restricting food is a way to cope with painful feelings such as anger, shame, and self-loathing. Saying “no” to food, getting the best of hunger, and controlling the number on the scale make them feel strong and successful—at least for a short while.
Unfortunately, this boost to self-esteem is short-lived. Anorexics believe that their lives will be better—that they’ll finally feel good about themselves—if they lose more weight. But no amount of dieting or weight loss can repair the negative self-image at the heart of anorexia. In the end, anorexia only leads to greater emotional pain, isolation, and physical damage.
________________________________________________________________________________

Is it a Diet or Anorexia?
Healthy Dieting	Anorexia
Weight loss is viewed as a way to improve health and appearance.	Weight loss is viewed as a way to achieve happiness.
Self-esteem is based on more than just weight and body image.	Self-esteem is based entirely on how much you weigh and how thin you are.
Is an attempt to control weight	Is an attempt to control your life and emotions
The goal is to lose weight in a healthy way.	Becoming thin is all that matters; health is not a concern.

____________________________________________________________________________

Signs and symptoms of anorexia

People with anorexia often hide their condition, so the warning signs are not always easy to spot. Furthermore, anorexics will typically try to explain away their disordered eating behaviors when confronted. But as anorexia progresses, the signs and symptoms become increasingly obvious and difficult to deny.

Eating and food behavior signs and symptoms

Dieting despite being thin – Follows a severely restricted diet. Eats only certain low-calorie foods. Bans “bad” foods such as carbohydrates and fats.
Obsession with calories, fat grams, and nutrition – Reads food labels, measures and weighs portions, keeps a food diary, reads diet books.
Pretending to eat or lying about eating – Hides, plays with, or throws away food to avoid eating. Makes excuses to get out of meals (“I had a huge lunch” or “My stomach isn’t feeling good.”).
Preoccupation with food – Eats very little, but constantly thinks about food. May cook for others, collect recipes, read food magazines, or make meal plans.
Strange or secretive food rituals – Often refuses to eat around others or in public places. May eat in rigid, ritualistic ways (e.g. cutting food “just so”, chewing food and spitting it out, using a specific plate).

Appearance and body image signs and symptoms

Dramatic weight loss – Rapid, drastic weight loss with no medical cause.
Feeling fat, despite being underweight – May complain about being overweight in general or just “too fat” in certain places such as the stomach, hips, or thighs.
Fixation on body image – Obsessed with weight, body shape, or clothing size. Frequent weigh-ins and concern over tiny fluctuations in weight.
Harshly critical of appearance – Spends a lot of time in front of the mirror checking for flaws. There’s always something to criticize. They’re never thin enough.
Denies being too thin – Refuses to believe that his or her low body weight is a problem, but may try to conceal it (drinking a lot of water before being weighed, wearing baggy or oversized clothes).

Purging signs and symptoms

Using diet pills, laxatives, or diuretics – Abuses water pills, herbal appetite suppressants, prescription stimulants, ipecac syrup, and other drugs for weight loss.
Throwing up after eating – Frequently disappears after meals or goes to the bathroom. May run the water to disguise sounds of vomiting or reappear smelling like mouthwash or mints.
Compulsive exercising – Follows a punishing exercise regimen aimed at burning calories. Will exercise through injuries, illness, and bad weather. Works out extra hard after bingeing or eating something “bad.”

Biological causes of anorexia

Research suggests that a genetic predisposition to anorexia may run in families. If a girl has a sibling with anorexia, she is 10 to 20 times more likely than the general population to develop anorexia herself. Brain chemistry also appears to play a significant role. People with anorexia tend to have high levels of cortisol, the brain hormone most related to stress, and decreased levels of serotonin and norepinephrine, which are associated with feelings of well-being.

Psychological causes of anorexia

People with anorexia are often perfectionists and overachievers. They’re the “good” daughters and sons who do what they’re told, excel in everything they do, and focus on pleasing others. But while anorexics may appear to have it all together on the surface, inside they feel helpless, inadequate, and worthless. They view themselves through a harshly critical lens. If they’re not perfect, they’re a total failure.

Family and social pressures

In addition to the cultural pressure to be thin, there are other family and social pressures that can contribute to anorexia. This includes participation in an activity that demands slenderness, such as ballet, gymnastics, or modeling. It also includes having parents who are overly controlling, put a lot of emphasis on looks, diet themselves, or criticize their children’s bodies and appearance. Stressful life events—such as the onset of puberty, a breakup, or going away to school—can also trigger anorexia.

Effects of anorexia

The severe calorie restriction of anorexia has dire physical effects. When the body doesn’t get the fuel it needs to function normally, it goes into starvation mode. It slows down to conserve energy and turns in on itself for essential nutrients. In essence, the body begins to consume itself. As the self-starvation continues and more body fat is lost, the medical complications pile up.

The first physical signs and effects of anorexia are:

Loss of menstrual periods
Lack of energy and weakness
Feeling cold all the time
Dry, yellowish skin

Constipation and abdominal pain
Restlessness and insomnia
Dizziness, fainting, and headaches
Growth of fine hair all over the body and face

If anorexia continues unchecked, the health problems only get worse. Over time, anorexia causes hair loss, infertility, stunted growth, osteoporosis, heart problems, kidney failure, and death. Other effects of anorexia include tooth decay and gum damage from malnutrition and vomiting, and damage to the esophagus and larynx from acid reflux. Anorexia can also lead to depression, severe mood swings, and thoughts of suicide.

If you need help for anorexia...

If you or a loved one has anorexia, call the National Eating Disorders Association’s toll-free hotline at 1-800-931-2237 or visit it online for free referrals, information, and advice.

While the physical and emotional consequences of anorexia can be devastating, the good news is that it’s a treatable condition. With the right treatment team, people with anorexia can and do get better. They can regain their health, learn to eat normally again, and develop healthier attitudes about food and their bodies.
Since anorexia involves both mind and body, both attitudes and behaviors, a team approach is often best. Those who may be involved in anorexia treatment include medical doctors, mental health professionals, and dieticians. The participation and support of family members also makes a big difference in anorexia treatment success.

TREATING ANOREXIA involves three components:

restoring the person to a healthy weight;
treating the psychological issues related to the eating disorder; and
reducing or eliminating behaviors or thoughts that lead to disordered eating, and preventing relapse.

Source: National Institute of Mental Health

If you’re interested in seeking anorexia treatment, a visit to the doctor is the first step. In order to make an official diagnosis, the doctor will conduct a complete assessment of you or your loved one’s symptoms, eating behaviors, mental state, and physical health. The doctor will also rule out all possible health conditions that could be causing the weight loss. If anorexia is diagnosed, you will work with the doctor to develop the right treatment plan for your needs.

Medical treatment for anorexia

The first priority in anorexia treatment is to address and stabilize any serious health issues. Hospitalization may be necessary to prevent starvation, suicide, or a medical crisis. Dangerously thin anorexics may also need to be hospitalized until they reach a less critical weight. Outpatient treatment is an option when the patient is not in immediate medical danger.
Getting back to a normal weight is no easy task, especially for those being treated against their will. Fear of weight gain is extraordinarily frightening to people with anorexia, and forced weight gain even more so. But research shows that the closer body weight is to normal at the end of treatment, the greater the chance of recovery, so weight restoration should be a top treatment goal.

Nutritional therapy for anorexia

A second component of anorexia therapy is nutritional counseling. In nutritional counseling, a nutritionist or dietician teaches the patient about healthy eating, proper nutrition, and balanced meals. The nutritionist also helps the person develop and follow meal plans that include enough calories to reach or maintain a normal, healthy weight.

Counseling and therapy for anorexia

Therapy plays a crucial role in anorexia treatment. Its goals are to identify the negative thoughts and feelings about weight and the self that are behind the anorexic behaviors, and to replace them with healthier and less distorted attitudes. Another important goal is to teach the anorexic how to deal with difficult emotions, relationship problems, and stress in a productive, rather than a self-destructive, way.

Types of Therapy for Anorexia Treatment
Cognitive therapy	Explores the critical and unhealthy thoughts underlying anorexia. The focus is on increasing self-awareness, challenging distorted beliefs, and improving self-esteem and sense of control. Cognitive therapy also involves education about anorexia.
Behavior therapy	Promotes healthy eating behaviors through the use of rewards, reinforcements, self-monitoring, and goal setting. Teaches the patient to recognize anorexia triggers and deal with them using relaxation techniques and coping strategies.
Family therapy	Examines the family dynamics that may contribute to anorexia or interfere with recovery. Often includes some therapy sessions without the anorexic patient—a particularly important element when the person with anorexia denies having an eating disorder.
Group therapy	Allows people with anorexia to talk with each other in a supervised setting. Helps to reduce the isolation many anorexics may feel. Group members can support each other through recovery and share their experiences and advice.

Helping a person with anorexia

Encouraging an anorexic friend or family member to get treatment is the most caring and supportive thing you can do. But because of the defensiveness and denial involved in anorexia, you’ll need to tread lightly. Waving around articles about the dire effects of anorexia or declaring “You’ll die if you don’t eat!” probably won’t work. A better approach is to gently express your concerns and let the person know that you’re available to listen. If your loved one is willing to talk, listen without judgment, no matter how out of touch the person sounds.
You can also seek advice from a health professional, even if your friend or family member won’t. And you can bring others—from peers to parents—into the circle of support. You can also help by being a good role model for healthy eating, exercising, and body image. Don’t make negative comments about your own body or anyone else’s. And whatever you do: don’t turn into the food police. A person with anorexia needs support, not an authority figure standing over the table with a calorie counter.

source file from help guide.org

If you or someone is suffering from anorexia, or have overcome it and wish to share it with us online, we would gladly post it for people who are going through these serve your stories as examples and motivation for people to overcome it.
For sharing your stories please post them in the comment section

Differnt types of Bananas

2010-10-30T15:42:00.000-07:00

Bananas are one of the most popular fruit in the planet. Rich in sweetness, and high in vitamins and minerals bananas are used in wide variables for different purposes. Bananas are used medically; high in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because
bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and generally make you feel happier. Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. This are only few of the unbelievable things that bananas are good for. Click Here click here more information about bananas. Bananas can be used for different alternatives, from skin and facial care, to using banana peal for leather polish ointment and teeth whitener. click here for banana alternantive uses.

Different types of bananas:

Manzano Banana:

A stubby, thick-skinned, golden yellow fruit that is commonly known as the "apple banana." finger-sized bananas will turn dark yellow when ripe (faster than other bananas ripe). Manzano Bananas are a good source of fiber, potassium and vitamin C. They contain 8 amino-acids our body cannot produce itself. Similar to the common yellow Cavendish banana, the Manzano is smaller and sweeter, with a hint of crunchy apple-strawberry flavor. Manzano actually tastes best when its skin is covered with black spots or has turned completely black. This banana is usually grown in Asia, South America, Mexico, Caribbean, and Africa.

Baby or Nino Banana:

One of the sweetest and smallest banana varieties, the baby banana is also known as ladyfinger banana. Just about 3 inches (7.5 cm) long, when ripe, the baby banana has a thick, bright yellow peel and pale, creamy, dense flesh. The baby banana, like all bananas, is loaded with nutrients. It is an excellent source of heart-healthy vitamin B6. In addition, the baby banana provides a good source of vitamin C, fiber, and potassium, which have many health benefits. Baby bananas can be baked, sauteed, broiled, and even grilled, and is a native in Colombia. As with all bananas, the baby banana should be purchased while still relatively green. Be sure to select baby bananas with smooth, unblemished skins. Store the baby banana at room temperature. Refrigerating bananas will retard the ripening process. If bananas are ripening too quickly for use, place them in the refrigerator. The skins will turn brown but the flavor of the fruit will not be affected.

Burro Banana:

Hailing from Mexico, also called a Chunky banana, this banana looks like
a regular banana but is shorter and more square. The flavor of the burro
banana is a tangy lemon-banana mixture. When ripe, the skin of the burro
banana is yellow with black spots. The flesh is creamy white or yellow and the fruit will be soft with some firmness toward the center when ripe. Quicker to ripen than common bananas, always allow this almost square-shaped banana to become fully ripe before eating. A dual-purpose variety, enjoy fresh when fully ripe or use green like a plantain. Bananas are an excellent source of vitamin C, vitamin B-6, and potassium. Low in fat and sodium, this fruit is cholesterol-free and a source of fiber. An average-sized banana has about 95 calories. Some medications for controlling blood pressure deplete the body's storage of potassium. One banana each day restores the balance of potassium. Burro bananas are available year round.

Red Banana:

Shorter, and larger around than the average banana, this plump banana produces and attractive red skin and has pink flesh. The flavor is sweeter than a regular banana and the slightly sticky flesh is firmer. When ripe, the soft flesh should have a purplish hue. To test for ripeness, the red banana should yield to thumb gentle pressure. An excellent source of vitamin C, vitamin B-6 and potassium, the banana is low in fat, cholesterol-free, low in sodium and provides a source of fiber. An average sized banana contains about 95 calories. Originating in India and southern Asia, red bananas are now grown in the tropics and subtropics. This variety hails from Mexico but rare red varieties also flourish in Southeast Asia, Australia, New Zealand, South Africa and the Pacific Islands. Producing bright red foliage, red banana plants are a common sight, growing semi-wild along roadsides in tropical countries.

Plantain Banana:

Also called Platano, good-quality Plantains look like over-ripe bananas with dark spots and scars, but they should be fairly firm. The best Plantain for frying is still green-skinned. Plantains are native to India and are grown most widely in tropical climates. Plantains are sometimes referred to as the pasta and potatoes of the Caribbean. This vegetable-banana can be eaten and tastes different at every stage of development. The interior color of the fruit will remain creamy, yellowish or lightly pink. Although they look a lot like green bananas and are a close relative, plantains are very different. They are starchy, not sweet, and they are used as a vegetable in many recipes, especially in Latin America and Africa.

Plantains	Bananas
Starchy Used as a vegetable Longer than bananas Thicker skin Resemble green bananas, but may be green, yellow or black	Sweet Eaten as a fruit Shorter than plantains Thinner skin Color is green when not fully ripe, yellow when ripe

Cavendish Banana:

The Cavendish banana is the most widely-grown banana cultivar. Plantations devoted to this banana can be found in Latin America, Africa, and Southeast Asia, and the bulk of bananas on the shelves of Western supermarkets are Cavendish bananas. Chances are reasonably high that you've seen a Cavendish banana recently, because these bananas are ubiquitous, cheaply available year-round in fresh form.

The Cavendish banana is the most popular banana in the U.S. Sometimes it is also known as the Chiquita because Chiquita is the globe’s largest banana producer. America eats more bananas than any other fresh fruits. Banana usually eats fresh and can be use for many purposes such as bread baking, pie, muffins, yogurts, smoothies, puddings, and custards. As with all bananas, it is best to purchase while still a bit green. Bananas are nutritious and convenient to eat. They are cheap and always available. If you want to preserve bananas, put them in the refrigerator only after they reach desired ripeness. They can be refrigerated for up to two weeks. The color of skin will be darkened, but the flesh remains its flavor.

Top Budget Health Foods

2010-10-28T20:21:00.000-07:00

The imposing performance graduates with my highlight.

Eggs of course for their complete proteins, which equals the same amounts as if you were eating a piece of beef or chicken. on top, eggs are loaded with vitamin A, vitamin D, vitamin E, and B vitamins. So when your eating eggs, try to make them free-range eggs. what that meas is that the chickens that are laying the eggs are allowed to go outside and handle their chicken business and are better fed, therefore making them healthier than cage chickens. But the most important thing, eat the damn yolk! Why? because that's where all the nutrients come from.

organic plane yogurt (make sure not to get the added sugar version) I know what your thinking, nasty right no flavor. Well you can add flavor by adding chopped bananas and berries or a little hint of honey to enhance the flavor.

Nuts and seeds, almonds in particular, because they contain several phytochemicals including beta-sisterol stigmasterol and campesterol which is thought to contribute to a healthy heart. A handful of almonds a day helps reduce the risk of hart disease by lowering LDL or bad blood cholesterol by as much as ten percent. Also a great source of protein an fat, but don't go overboard.

Berries; blue berries and strawberries especially because there cheaper and act as flavor enhancers to your organic plane yogurt and smoothies. Also great source of minerals and vitamins, promote weight-loss and are a great source of anti-oxidants and can level out your blood sugar.

Buckwheat is actually a fruit even though it is commonly thought to be a grain. Buckwheat is a fruit seed that is related to rhubarb and sorrel. Whole buckwheat is a very nutritious food. The protein in buckwheat contains the eight essential amino acids and is also high in lysine. Buckwheat is also rich in many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese.

Coconut milk: The milk of a coconut is produced by a process in which the grated fruit is boiled and all of the liquid is pressed from the fruit. The milk contains a saturated fat known as lauric acid which is also found in breast milk. It has been shown to promote brain development and healthy bones. It also lowers bad cholesterol and boosts immunity.

Spinach is one of the most beneficial and healthy vegetables. It is filled with vitamins, proteins, anti-oxidants and essential nutrients that promote overall good health and well-being. In a recent study on the relationship between risk of prostate cancer and vegetable intake-including the vegetables spinach, broccoli, cauliflower, cabbage, Brussels sprouts, mustard greens, turnip greens, collards, and kale-only spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer.

One of the most commonly used spices, garlic is known for its immense health benefits.Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. It is known for its pungent smell and distinct flavor.Garlic may help improve your iron metabolism.

Did you know that wild rice isn't actually rice? It is a marsh grass that, when cooked, is used like rice. It is a whole grain that is high in fiber and protein. This whole grain has a high level complete protein, more so than any other whole grain. Its protein contains an amino acid and lysine. Wild rice has less calories per serving than brown rice, fifty calories almost twenty-five percent less. In addition it has only a third of calories from fat that brown rice does and half of the sodium.

There are hundreds of varieties of lentils, which range in color from yellow, orange, red, green, and brown to black and can be bought either with or without their skins. Lentils are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes. Diabetics may be interested to know that the soluble fiber in lentils traps carbohydrates. This in turn slows digestion and absorption, which helps to prevent wide swings in blood sugar level throughout the day. Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.

Nutrition: The Truth About At: The Bitter Truth: Suggar

2010-10-28T16:26:00.000-07:00

Nutrition: The Truth About At: The Bitter Truth: Suggar

Dangerous Side Effects Of Diet Pills

2010-10-28T14:25:00.001-07:00

One of the most research topics on the US today is weight loss pills. There are now thousands of different weight loss pills brands available to the consumers. A lot of the companies have unproven claims about their products; unlike the ones your doctor provides, they promise to melt away all that access fat with no changes on your diet or exercise. Too good to be true, well that's because it is.
Dangerous Side Effects Of Diet Pills Non proscribed pills tend to have side major side effect: Studies have been shown that most common side effects include nervousness, high blood pressure, headaches, insomnia, and more dangerous or deadly side effects include hart attack and stroke and death. Diet pills are stimulant based which cause the majority of side effects, and also very addictive and can become dependent upon and abuse. If used in a long term, it can lead to serious health problems.To make it worse, this pill alter your metabolism causing you to suppress your appetite causing you to consume very few calories each day. When you body takes notice of your food intake, it adjusts its ability to burn calorie and become sufficient. To make it worse people who often do this also lead a low calorie diet which is known as the Yo-Yo effect. One of the major importers of diet pills come from Brazil. Specialist are concern that this pills contain untested amphetamines, tranquilizers, anti-depressants, water pills and laxatives all in this little diet pill. If you are considering taking any of this diet pill, it might be a good idea to discuss them with your physician or doctor. Other alternatives are herb that are shown to be as much as powerful as any of this drugs. And an even better one is to consume natural fat burning food or super foods that naturally control the body's fat burning hormones

in 2008 the FDA issued a warning on a list of dangerous diet pills such:

* 2 day diet

* 7 day herbal slim

* slim fast plus

The Bitter Truth: Suggar

2010-10-28T14:07:00.000-07:00

You probably have head that calories are just calories no matter what and that if you consume too much of it you gain weight. WRONG!
From what i have learned; calories are NOT just calories but how they work in your body. In the US people are getting heavier and heavier, obviously you don't have to be a genius to figure it out. But did you know that fat consumption has gone dropped. How is that?
Well, manufactures take the fat out of the products such as yogurt for example. by the way i think that 1% is stupid, but ill talk about that in another article. So now the yogurt don't taste anymore, so what do the manufacturers do? Well they add high fructose corn syrup (sugar) to bring back the flavor. If you do the math its simple really; as fat goes down and sugar goes up, people keep gaining weight which leads to obesity and disease. So as you can tell, its not the fat that is making us fat but the sugar.
Shocked? Well let me explain why sugar is making us gain weight and cause diseases.

First lets talk about Sucrose; also known as table sugar is composed of of two types of sugar which are Glucose and Fructose. Well we know that Glucose is causing a lot of diabetes. Ind the other hand Fructose is a poison and is becoming a huge problem. Now High Fructose Corn Syrup is also made up of Glucose and Fructose. Industries are now running commercial advertising how High Fructose Corn Syrup is no different than sugar. Guess what, its TRUE they are both harmful to your body. But the problem is the quantity that we are eating, its just too much! and that's why we're getting sick. What some people might argue, Fructose is not that bad for you since it comes from fruits, well that true. But again the problem is the quantity that we are all consuming every day. Fact: if you're naturally eating and getting fructose from fruits and vegetables, you're consuming 15g of fructose a day. In world war 2 the consumption was 16 to 24g a day, which was OK. But then in 1977 and 1988, a person consumed 32g a day. Which makes sense since High Fructose Corn Syrup was introduced in food supply in 1975. By 1994 54.7 grams a day was consumed daily by one person. Now today, adolescence are consuming 72.8 gr of sugar on a daily bases. Wow! no wonder 1 in 4 are obese and overweight.

So what happens when you eat 2 peaces of white bread containing 120 calories of glucose; 80% of that glucose which equal to 96 calories goes to your organs, muscle and body, being that that's what the primarily source of energy is. Well what happens to the other 20%? It goes to the liver, when it gets into the liver 24 calories turn into glucose6phosphorate which turns into glycogen and into energy. Glucose also turns into pyruvate (mitochondria) which then turns into acetylcholine and turns into something else which I don't remember exactly, but turns into energy and carbodyoxide(the air you breathe out) left over from the acetylcholine turns into citrate which get converted into VLDL (bad cholesterol which cause obesity) Now that fat that was converted, only half of a calorie is store. Well its not that bad if only .5 of a calories gets store out of 120.

Now Sucrose: for example a glass of juice containing 120 calories, half of them are glucose and half is fructose. Now 80 percent of glucose (48 calories) gets used in the body, and only 12 calories goes to the liver. What about Fructose? all 60 calories go straight into the liver living nothing for the muscles and organs, why is that? isn't the livers job to detoxify bad stuff, don't you think something is not right. So the total calorie's going to the liver is 72, more than 3 times the number of calories from glucose alone. To make it shorter, if you think about the conversion again, a lot of citrate is left unconverted which tuns into a lot of fat and a lot of VLDL (bad cholesterol that cause hart attack) Final Result, FAT

Causes of High Fructose Corn Syrup: Eventually you get lipid droplet which means fatty liver. Increase production of free fatty acids which goes into your muscles making you muscularly insolent resistant, which means your insolent levels will be high which makes you a fat storing machine. Not only that but it also make your liver insolent resistant which then your brain cant sense when you are full, which you end up eating all day and gaining weight.
You tell me , a perfect recipe for
hypertension
hart disease
obesity
insulin resistance
type 2 diabetes
fatty liver

so its a calorie just a calorie, of coarse not, its how it reacts and how our body uses and breaks it down. You have to understand that whats making us fat is not fat itself but high fructose corn syrup in other words, sugar.