Nutrition Tidbits Podcast

Natural Foods to Reverse Heart Disease Podcast

Gloria Tsang, RD — Wed, 01 Feb 2012 18:36:51 +0000

(HealthCastle.com) Are you one of the 13 million heart attack survivors in America? What can you do to prevent a second heart attack? Dietitian Dr Janet Brill, author of the book Prevent A Second Heart Attack, discusses some hot topics regarding heart attack prevention, and natural heart-healthy foods you can incorporate to your diet.

For more information: http://www.preventasecondheartattack.com/

You Can Cook: Wheat Berries Podcast

Ian Lee — Fri, 20 Jan 2012 17:39:26 +0000

(HealthCastle.com) In this You Can Cook episode, we shine the spotlight on wheat berries, which are the whole grains that are used to make wheat flours. In North America, we consume such a variety of products made with wheat flour, but to get the full benefits of the whole grain, wheat berries are the way to go. Think of wheat berries as the least processed edible form of wheat.

The main thing to remember when it comes to cooking wheat berries is that they do take a longer time on the stove. Before you start, first rinse the grain under running water until the water runs clear. Add them to a pot of boiling water and stir. Once the water starts to boil again, turn the heat down to low and let it simmer covered for 45 minutes to 1 hour. ½ cup raw wheat berries will yield 1 1/8 cups cooked. Once done, wheat berries are a hearty addition to any salads or soups.

For more healthy eating tidbits, go to HealthCastle.com and don’t forget to subscribe to our channel.

You Can Cook: Millet Podcast

Ian Lee — Mon, 19 Dec 2011 23:22:16 +0000

(HealthCastle.com) It is time to shine the spotlight on a whole grain often found in bird seed! More than just bird’s food, gluten-free millet is actually a generic name assigned to many types of small-seeded annual grasses, that have been grown in various parts of the world dating back thousands of years.

Pre-toasting millet before cooking improves its flavor and texture. To pretoast, put millet in a skillet over medium heat with no cooking oil, stir frequently for a few minutes until the seeds turn golden brown,and give a pleasant nutty aroma.

Place toasted millet in a pot with water, and bring to a boil on the stove. Once the water starts to boil, turn the heat down to low, and let it simmer covered for 20 to 30 minutes. ½ cup raw millet with yield 2 cups cooked. Doesn’t get easier than that!

For more healthy eating tidbits, go to HealthCastle.com and don’t forget to subscribe to our channel.

You Can Cook: Buckwheat Podcast

Gloria Tsang, RD — Tue, 29 Nov 2011 20:03:48 +0000

(HealthCastle.com) This time around, we tackle a unique-looking grain with many names. Buckwheat, despite the name, is not actually related to wheat. In fact, this pyramid-shaped grain is related to rhubarb, which makes it a gluten-free choice. There are a few names for buckwheat - usually buckwheat groats or kasha, and a French name I just don’t dare to pronounce.

To cook buckwheat, you can use the raw groats, or you can use kasha, which is the pre-toasted version. Kasha will take less time to cook than the raw groats.

Place kasha in a pot with water, and bring to a boil on the stove. Once it starts to boil, turn the heat down to low, and let it simmer covered for 15 to 20 minutes, or until tender. That’s it! Simple and quick!

For more healthy eating tidbits, go to HealthCastle.com and don’t forget to subscribe to our channel.

You Can Cook: Brown Rice Podcast

Gloria Tsang, RD — Thu, 20 Oct 2011 16:36:55 +0000

(HealthCastle.com) Our whole grain pick for October is the gluten-free brown rice. Did you know that some cultures treasure rice so much that they have multiple words in their language to describe its various states? If you are new to brown rice, the key to perfectly cooked brown rice is to give it enough time to fully cook. Typically, regardless of the variety, they will take more time to cook than white rice.

First, rinse brown rice under running water until the water runs clear. If you prefer, you can rinse the rice in a bowl, then change the water a few times until the water is no longer cloudy. Drain well, then, add it to a pot, along with water or broth.

Let it simmer on the stove for about 45 minutes. Remove from heat and let it sit covered for another 10 minutes before fluffing. A half-cup of raw brown rice will yield one and a quarter cup cooked.

For more healthy eating tidbits, go to HealthCastle.com and don’t forget to subscribe to our channel.

You Can Cook: Quinoa Podcast

Gloria Tsang, RD — Fri, 16 Sep 2011 15:42:50 +0000

(HealthCastle.com) One of the most popular grains in the marketplace today is quinoa. To prepare quinoa from scratch, start by rinsing half a cup of raw grains under running water. This step is important because it helps remove the bitter-tasting saponins naturally found in quinoa. Drain well, then, add it to a pot, along with liquid. Let it simmer on the stove for about 15 minutes. Remove from heat and let it sit for another 5 minutes before fluffing with a fork.

A half-cup of raw quinoa will yield one and a half cup cooked, so you can easily store the leftover in the fridge for next day’s lunch. For more healthy eating tidbits, go to HealthCastle.com and don’t forget to subscribe to our channel.

Blueberries: Your Brain Food

Gloria Tsang, RD — Mon, 15 Aug 2011 04:41:28 +0000

(HealthCastle.com) We’ve all heard about the wonderful heart benefits of blueberries may provide. More studies found that these tiny blue fruits may also help our brain as well. Dr. Navindra Seeram, Professor with the College of Pharmacy at the University of Rhode Island shares with us some recent findings of blueberries and brain health.

How to Make Homemade Mayonnaise - Podcast

Gloria Tsang, RD — Mon, 27 Jun 2011 16:03:51 +0000

When it comes to the popular tuna salad sandwich filling, a classic condiment often used is mayonnaise. But store-bought mayonnaise-type dressing such as Miracle Whip comes with undesirable fillers and preservatives. The good news is, it's fairly simple to make your own mayonnaise.

Today in this No More Packaged Food series, we show you how to whip up your own mayonnaise using common everyday ingredients. The result will please your taste buds and help you keep money in your wallet! The ingredients you need are: corn oil, pasteurized egg yolk, white wine vinegar, dry mustard, salt and sugar. First, whisk together egg yolk and dry ingredients. In another bowl, combine lemon juice and vinegar, then whisk half into the yolk mixture. Whisk briskly, then start adding the oil a few drops at a time until the liquid seems to thicken and lighten a bit. Once you notice this change, you can increase the oil flow to a thin stream while continuing to whisk. Once half of the oil is in, add the rest of the lemon juice mixture. Keep whisking until the rest of the oil is incorporated.

There! In just about 5 minutes with simple ingredients and a bit of elbow grease, you've got yourself an all-natural mayonnaise that tastes better and costs less. For more healthy eating tidbits and other No More Package Food features, go to HealthCastle.com and don't forget to subscribe to our channel.

Why Diets Do Not Work and How to UnDiet

Sofia Layarda, MPH, RD — Mon, 06 Jun 2011 16:14:03 +0000

We’ve heard over and over again that diets don’t work, but many of us still follow them, multiple times. Is there a way to get off the dieting roller-coaster and make real change happen? We are joined today by our very own Gloria Tsang, editor-in-chief of HealthCastle.com and author of the book Go UnDiet. She talks about why diets don’t work and teaches us how to UnDiet.

For more information, visit http://www.GoUnDiet.com

How to Make a Healthy Alfredo Sauce - Podcast

Gloria Tsang, RD — Fri, 20 May 2011 19:08:23 +0000

When it comes to easy dinners, pasta dishes are popular with busy families. Perhaps you have a white-sauce fanatic in your family, or want to change it up from the usual tomato-based sauce. Whatever you do, skip the powder mix. They simply have too many artificial ingredients, including trans fat.

It is possible to make a creamy white sauce that can also please the nutritionist in you. In this No More Packaged Food series, we show you how YOU can make your own low-fat alfredo sauce using real milk and cheese in very little time! Your secret weapon here is using low fat milk, evaporated skim milk and freshly grated Parmesan cheese.

First, stir flour with the milk. Sautee minced garlic in a large skillet over medium heat, then add the flour-milk mixture and cook until the sauce begins to boil. stir constantly. Reduce the heat to low, and add salt, evaporated milk and cheese. Cook until all the cheese is melted. Toss the cooked noodles in the sauce. Serve with freshly ground pepper and chopped parsley. The homemade version is so tasty, we are sure you won’t miss the powdered mix ever again. And don’t forget to subscribe to our channel.

Original Recipe: http://www.healthcastle.com/no-more-alfredo-powder-sauce-mix

What's Really in Your Orange Juice?

Gloria Tsang, RD — Mon, 09 May 2011 03:14:57 +0000

How many of you reach for a glass of orange juice as part of your morning routine? Alissa Hamilton, author of the book Squeezed shares some surprising truths about orange juice. It may shock you.

For more information, visit: http://yalepress.typepad.com/squeezed/

Say "No Thanks" to Frozen Pre-Made Bagel Bites and Make Your Own - Podcast

Gloria Tsang, RD — Thu, 21 Apr 2011 17:48:11 +0000

Busy on-the-go families need easy, tasty and nutritious snacks to fuel them. A popular snack item marketed to families with kids is boxed mini bagel bites in your freezer section. Unfortunately, these frozen snacks come with a lengthy list of ingredients, like trans fat, you don’t want your kids to eat regularly.

Today in this No More Packaged Food series, watch us make our own version of mini bagel bites using easy ingredients. First, cut mini bagels in halves. Then coat each half with tomato sauce, and top with diced turkey and grated mozzarella cheese. Bake them at 350F for 10 minutes, and top with scallion just before serving. There! an easy, simple and delicious snack that is kid-friendly and fun to make. In fact, you can get the kids involved in choosing what to top the bagels with. The homemade version tastes so much better than the boxed frozen stuff, that we are convinced you will skip the boxed bagels the next time you’re grocery shopping. For more healthy eating tidbits and other No More Package Food features, go to HealthCastle.com and don’t forget to subscribe to our channel.

New Food Products - Grocery Showcase West 2011

Gloria Tsang, RD — Mon, 11 Apr 2011 20:32:12 +0000

Podcast Transcript: Over 400 food companies gathered in Vancouver for the Annual Grocery Showcase Event this week. This is the second year we’re invited to be here. Let me take you to some of the great finds on the trade show floor.

From new food products, to fanciful gourmet, there’s no shortage of food samplings on the show floor. Some companies took this opportunity to introduce new product lines, like the Smart dinner from Kraft, and yogurt drinks with cholesterol-lowering plant sterols from Astro BioBest.

While many food companies told us about their healthy ingredients, it’s always nice to hear a human story behind a new product launch.

We also spotted a new way of ingredient list labeling. Instead of listing an array of ingredients by weight, McCain introduced a pizza line with ingredients breakdown based on the four basic components of making a pizza: Crust, then cheese, then sauce, then toppings.

My personal favorite find, is got to be finding whole grains! I tried red rice the first time in Thailand last year, so I was excited to see them here. Whole grain red rice is gluten free, high in fiber, and is a great alternative if you like rice with nutty flavor and chewy texture.

Decoding Green Food Labels

Gloria Tsang, RD — Thu, 07 Apr 2011 16:37:11 +0000

With Earth Day approaching, there's a renewed interest in our food supply and how they impact the environment and our health. Dietitian Bonnie Taub-Dix, author of the book Read It Before You Eat It, helps us learn which label term really means it, and which one is just marketing gimmick.

For more information, visit: http://betterthandieting.net/

Healthy Granola Bars - Chuck Those Granola Bar Packages and Make Your Own

Gloria Tsang, RD — Fri, 18 Mar 2011 16:39:12 +0000

What comes to mind when you hear the word “granola”? Is it something nutritious, natural and tasty? Many commercial granola bars you find in the store tend to be none of those things. Some even contain high fructose corn syrup and trans fat! Luckily, you can make your own bars in just minutes, and provide a natural product for anyone to enjoy!

Today in this No More Packaged Food series, we show you just how simple it is to make your own granola bars. First, mix all the dry ingredients in a bowl (granola, oatmeal, dark chocolate chips, and ground walnuts). Then, add in the wet ingredients (honey and natural peanut butter) and mix them well. Pour this mixture into a pre-oiled baking pan, pat it down, and chill for 2 hours before cutting into bars. Then, wrap each bar individually so that they are ready for you anytime you need them. There you have it, easy, tasty and at a lower cost. Given the ease of making these bars from scratch, there is absolutely no excuse for buying the over-engineered stuff from the store.

Stop Counting Produce Servings and Focus on Colors Instead - Podcast

Gloria Tsang, RD — Wed, 09 Mar 2011 20:19:11 +0000

We have been hearing the 5-a-day slogan for the past 10 years? March is the Nutrition Month and it's time to ditch this mantra and embrace 3-a-day instead. Yes we all need to try to eat more fruits and vegetables. But it's more important to eat different 3 color groups. That's because they all contain different sets of antioxidants. So let's go 3-a-day: in other words, 3 colors a day. Let's take a look at the 5 different color groups.

Green veggies are no strangers to us. Indeed, when we say vegetables, most people think of veggies within the green color group. That's because green veggies are full of fiber and also a vitamin called lutein, that reduces the risk of storke and protect against macular degeneration.

The next group is white. White is also no stragner to us. That's because potatoes are in this group. But other than potatoes, there are other nutrient-rich produce in this group, such as cauliflower, mushroom and bananas. Collectively, white produce contain antioxidant anthoxanthins and allicin, which helps lower blood pressure and protect against stomach cancer.

Red color produce are delicious. Red-colored produce contain lycopene, that's another powerful antioxidant that helps prevent prostate cancer.

Orange group produce contains potassium and beta-carotene that helps prevent cancer, especially the lung, esophagus and stomach cancers.

The last group purple is my favorite, but is probably the group most people eat the least. They contain powerful antioxidants called anthocyanins, which help prevent heart disease and lower the risk of cancer.
So how do you go about adding more fruits and veggies in your diet and more importantly, more colors?
The easiest thing to do is to add veggies or produce in every single meal. Or if you are making salsa on movie night, can you add more corn niblets or diced carrtos? You see the combination is endless, just use your imagination. There's really no right or wrong way of eating fruits and veggies, as long as you are eating more.

Ditch Bottled Sweet and Sour Sauce and Create Your Own - Podcast

Gloria Tsang, RD — Mon, 07 Feb 2011 19:02:11 +0000

Which dishes come to your mind when you think of Chinese food? For many of us, it’s the Sweet & Sour dish! The bottled stuff has a long ingredient list. But, you can easily make this sauce at home with some simple ingredients, in just under 2 minutes. Today in this No More Packaged Food series, we’re cooking up Sweet & Sauce chicken to show you how easy it is to prepare this dish.

What you need to do, is to dice some chicken breast in cubes, and cut up some bell peppers and pineapples into small chunks. Your next step is to pre-mix the sauce. Our sauce recipe includes 1 Tbsp sugar, 1½ tsp corn starch, ¼ tsp salt, ½ tsp Worcestershire sauce,1 Tbsp tomato paste, 1½ Tbsp vinegar, and ¼ cup water. When the chicken cubes are almost done, mix in the pre-mix sauce. Then, add the remaining ingredients in the cooking pan. The whole process of premixing the sauce only takes 2 minutes! You will have 2 minutes to make a healthy version of the sweet & sauce sauce, won’t you?

How to Start Cooking at Home

Gloria Tsang, RD — Mon, 24 Jan 2011 17:52:32 +0000

Eating healthy is usually one of the top 3 new year's resolutions. And yet, it's hard to eat healthy if you don't start cooking more at home. Dietitian Liz Weiss just released her family cookbook No Whine with Dinner. She is here to give us some hints on how to go about cooking more at home.

For more information, visit http://mealmakeovermoms.com/

Olive Oil 101

Gloria Tsang, RD — Wed, 17 Nov 2010 05:12:32 +0000

If you ever make a trip to the grocery store to pick up a bottle of olive oil lately, you know how confusing it can be. Dr. Roger Clemens, spokesperson for the Institute of Food Technologists' and professor at the USC School of Pharmacy, explain what those olive oil terms really mean, and what you should put your money on.

For more information, visit http://pharmacyschool.usc.edu/

The Shocking Truth Behind Factory Farms

Gloria Tsang, RD — Tue, 14 Sep 2010 17:09:32 +0000

Many of us are paying more attention on where our fruits and veggies come from, and how they are grown. What about meat? David Kirby, journalist and author of Animal Factory, reveals some shocking facts behind the meat and dairy farming system in the country, and how these factory farms may threaten our health.

For more information, visit http://animalfactorybook.com/

Bring Some Sourness To Your Dining Table

Gloria Tsang, RD — Wed, 28 Jul 2010 06:21:31 +0000

The best part of summer is the tasting the abundance of sweet and juicy fruit. But sometimes, sour can be good too! Welcome to the Nutrition Tidbits podcast. Leslie Bonci is here to talk about sour cherries, or tart cherries. She is the director of sports nutrition for the Center for Sports Medicine at the UPMC University of Pittsburgh Medical Centre.

For more information, visit: http://www.choosecherries.com/

Chocolate 101: Dark, Fair-trade, Organic, and More

Gloria Tsang, RD — Wed, 03 Feb 2010 07:46:21 +0000

What's the month of February without the well-loved treat synonymous with Valentine's Day? Chocolate certainly! Nutritionist David Grotto discuss the latest scientific findings on chocolate's health benefits, and the different types of chocolate available on the market today.

For more information, visit: http://www.davidgrotto.com/

Why Do We Overeat?

Gloria Tsang, RD — Wed, 13 Jan 2010 07:19:22 +0000

If you are like most people, the month of January finds you dreading the tighter fitting clothes and regretting all the excess calories you ate during the holidays. Former FDA Commissioner Dr. David Kessler is here today to share some interesting results of his research into how we seem to eat more and more and what we can do to take charge of our health.

All About Pre-Diabetes Eating

Gloria Tsang, RD — Wed, 28 Oct 2009 06:12:32 +0000

You or someone you love may have recently been diagnosed with pre-diabetes. With a name like that, you may wonder whether it means you're already somewhat diabetic and need to be on a strict regimen. Nutritionist and certified diabetes educator Susan Burke March, author of Making Weight Control Second Nature demystifies pre-diabetes and talks about what you can do to deal with it.

For more information: http://www.susanburkemarch.com/

Is a Gluten-Free Diet Right For You?

Gloria Tsang, RD — Wed, 14 Oct 2009 07:13:52 +0000

There are a lot of misunderstanding and myths out there when it comes to what a gluten-free diet means. If you are told to go on a gluten-free diet, the amount of information to wade through can be overwhelming. Nutritionist Shelley Case, author of Gluten-Free Diet: A Comprehensive Resource Guide, gives us the lowdown on gluten-free eating.

For more information: http://www.glutenfreediet.ca/

Does Salt Make You Fat?

Gloria Tsang, RD — Wed, 30 Sep 2009 18:36:41 +0000

People often think that they must have eaten too much food or carb, or not doing enough workout that is preventing them for losing those stubborn pounds. But nutritionist Tammy Lakatos Shames, author of a new book called The Secret to Skinny, reveals that the culprit may be something you never pay attention to - and that's salt.

For more information: http://www.nutritiontwins.com

Creative Ideas for Back-to-School Snacks

Gloria Tsang, RD — Wed, 16 Sep 2009 16:22:29 +0000

The million dollar question for many parents dealing with back-to-school season has got to be "What am I going to feed the kids?" By now, the kids are back to school for a week, are you running out of ideas already? Elizabeth Ward, mother of 3 and author of a new book Expect The Best is here today to share some innovative ideas for back-to-school lunches and snacks.

For more information: http://www.elizabethwardrd.com

Matchmaking A Diet to Your Personality

Gloria Tsang, RD — Mon, 22 Jun 2009 16:22:54 +0000

With so many different diets and weight-loss regimes out there, it is hard to figure out which one works for you specifically. Maybe it makes sense to do a little matchmaking, between your personality and the type of diet that suits you. Heather K. Jones, author of What's Your Diet Type?, talks about the various diet "types" and how finding your diet type will help you stick to a sustainable, life-long plan for total wellness.

For more information: http://www.mydiettype.com/

Feeding Your Family, 100-Mile Diet Style

Gloria Tsang, RD — Wed, 10 Jun 2009 16:09:28 +0000

Ever wondered what it would truly be like to feed your family only foods that are grown and produced within 100-mile radius of your home? The Food Network Canada featured a 100-Mile Challenge Series in which several families signed up for the challenge of eating only local foods for 100 days. Angela St. Cyr and her family was documented by the Food Network show and shares her tips and tricks to truly live your life on a local diet.

For more information: http://100mile.foodtv.ca/

Beyond Butter Chicken: What Real Indian Cuisine is Truly About

Gloria Tsang, RD — Wed, 13 May 2009 06:09:11 +0000

In celebration of May being Asian Heritage month, and inspired by the success of the movie Slumdog Millionaire, we cast this month's spotlight on tasty Indian cuisine. Author and Vancouver Sun columnist Meeru Dhalwala, co-owner of the world-famous restaurant Vij's in Vancouver, BC, tells us how Indian cuisine is more than butter chicken.

For more information: http://www.vijs.ca/

Are GM Foods Here To Stay?

Gloria Tsang, RD — Wed, 15 Apr 2009 07:08:19 +0000

There is quite a bit of coverage of genetically modified foods in the media, but a lot of it seems quite emotional. In the often passionate debate about GM foods, it is sometimes difficult to get the real scoop on what is fact vs. fiction. Molecular biologist Dr. Lisa Weasel, author of Food Fray, helps us understand the GM food controversy.

For more information: http://www.lisaweasel.com

Interesting Whole Grains You Should Know About

Gloria Tsang, RD — Wed, 18 Feb 2009 06:12:39 +0000

We talked about the different types of fiber in our last episode, and in our celebration of National Heart Month, we are moving on to discuss whole grains. The situation with whole grains is similar to fiber - we know they are good, but we just don't eat enough. Lorna Sass, author of Whole Grains For Busy People is here today to tell us tidbits about whole grains that every home cook should know about.

For more information: http://www.lornasass.com/

Not All Fiber Is Good As It Seems

Gloria Tsang, RD — Wed, 04 Feb 2009 06:19:09 +0000

2400 Americans die of heart disease every day, that's an average of 1 death every 37 seconds. What can we do about it? For one, we know that a high-fiber plant-based diet can help prevent or lower the incidence of heart disease. Nutrition Expert Dr. Janet Brill, author of the book Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 weeks gives us the lowdown on fiber.

For more information: http://www.cholesteroldownbook.com/

Eating Green - Choose Foods That Are Good for You and the Earth

Gloria Tsang, RD — Wed, 21 Jan 2009 06:09:01 +0000

Did your New Year's Resolutions include switching to an environmentally-friendly way of eating that can be sustained long-term? Welcome to the Nutrition Tidbits podcast. Chef Laura Stec, co-author of the book Cool Cuisine, talks to us about a way of eating that is just as good for us as it is for the earth.

For more information, visit: http://www.globalwarmingdiet.org/

Being a Vegetarian the 21st Century Way

Gloria Tsang, RD — Wed, 07 Jan 2009 06:19:18 +0000

We know the many health benefits of eating a plant-based vegetarian diet. In fact, vegetarians live 3.6 years longer than meat eaters. So you want to become one, but don't want to eat cardboard soy products everyday? You are not alone. Nutritionist Dawn Jackson Blatner, author of the Flexitarian Diet, is here to tell us how to become a vegetarian the 21st century way.

For more information, visit: http://www.dawnjacksonblatner.com/

Diabetes Holiday Survival Guide

Gloria Tsang, RD — Wed, 10 Dec 2008 07:19:19 +0000

The holiday festivity can be a challenge for people with diabetes. But there is no reason to get stressed about it. Diabetes nutritionist Amy Campbell, Nutrition Education Manager at the Joslin Diabetes Center in Boston, and author of 16 Myths of a Diabetic Diet talks about easy steps to face the holiday season head-on.

For more information, visit: http://www.diabetes.org/

Blasting that Beer Belly This Holiday Season

Gloria Tsang, RD — Wed, 26 Nov 2008 06:20:31 +0000

With more parties and social activities, it’s not unusual to drink more alcohol during the holiday season. But if you don’t want to wake up with a pounding hangover and a bigger waistline the next morning, stay tuned. Janet Podleski, author of Eat, Shrink and Be Merry is here to tell us what to look out for in an alcoholic drink.

For more information, visit: http://www.eatshrinkandbemerry.com/

Secrets to Gorgeous Skin from the Inside Out

Gloria Tsang, RD — Wed, 12 Nov 2008 06:18:11 +0000

True beauty comes from within, so the key to a healthy glow may possibly come from your fridge and pantry. Nutritionist Lisa Drayer, author of the Beauty Diet, tells us the secrets to look absolutely gorgeous from the inside out.

For more information, visit: http://www.lisadrayer.com/

The Best Foods to Combat Cold and Depression

Gloria Tsang, RD — Wed, 29 Oct 2008 07:42:39 +0000

Suffering from depression or a cold is more common during the winter months. But there are ways to combat them just by eating the right kind of foods. Dr John La Puma, author of Chef MD's Big Book of Culinary Medicine tells us the top foods and nutrients to fight depression and colds.

For more information, visit: http://www.chefmd.com/

Create Better Health by Combining Powerful Foods

Gloria Tsang, RD — Wed, 15 Oct 2008 05:52:31 +0000

We all know foods that are healthy, but what about combining them for even greater health benefits? By creating certain food combinations, or food synergy, we can actually live healthier lives. Elaine Magee, MPH and RD, author of Food Synergy tells us about the power of different food combinations for maximum health benefits.

For more information, visit: http://www.recipedoctor.com/

Fight Cancer with Super Foods

Gloria Tsang, RD — Wed, 01 Oct 2008 11:09:13 +0000

How much of a role does diet play in preventing cancer? What types of food should you eat if you are being treated for cancer? Dr. David Servan-Schreiber, Professor of Psychiatry at the Pittsburgh School of Medicine tells us how to prevent and fight cancer with food and nutrition.

For more information, visit: http://www.anticancerbook.com/

Foods to Keep Your Brain in Good Shape

Gloria Tsang, RD — Wed, 17 Sep 2008 11:09:19 +0000

You might believe the brain was in a steady state of decline, think again! New research suggests that not only is the brain constantly making new cells; there are actually ways to improve brain health. Pediatric neurosurgeon Dr. Larry McCleary tells us how to choose a diet that will help keep your brain in good shape.

For more information, visit: http://www.drmccleary.com/

Pediatric Diet Myths Debunked

Gloria Tsang, RD — Tue, 02 Sep 2008 11:09:12 +0000

Haven't we all heard new parents joke that they wish their newborn comes with a manual. There are many myths about children's nutrition. Pediatrician and parenting expert Dr Laura Jana, author of Food Fights, debunks common diet myths some parents have come to believe.

For more information, visit: http://www.drlaurajana.com/

What Olympic Athletes Eat for Peak Performance

Gloria Tsang, RD — Tue, 12 Aug 2008 11:09:19 +0000

It's Olympics time! We all admire professional athletes for their dedication to training. But did you know nutrition also plays an important role in helping athletes reach peak performance? Board certified sports nutritionist Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.

For more information, visit: http://www.dietdiva.net/

How to Sneak in more Vegetables for Your Man

Gloria Tsang, RD — Tue, 08 Jul 2008 11:09:12 +0000

Your husband simply hates vegetables! You've nagged, coaxed and tried many other ways trying to talk him into eating more healthy foods but he just wouldn't budge. Don't be discouraged. Joining me today is chef Missy Chase Lapine, author of the Sneaky Chef. She is here today to teach us how to cheat on your man, in the kitchen of course.

For more information, visit: http://www.thesneakychef.com/

The Fishy Dilemma - Which Fish to Eat?

Gloria Tsang, RD — Tue, 24 Jun 2008 11:08:19 +0000

We know that fish are good for us. The American Heart Association recommends eating at least 2 servings of fish a week. But we also heard that fish are contaminated with mercury, PCBs, and other chemicals. So should we eat fish? Nutritionist Jo-Ann Heslin, co-author of The Healthy Wholefoods Counter will give us the low-down on safety of fish.

For more information, visit: http://www.thenutritionexperts.com/

What to Drink in the Hot Summer Months

Gloria Tsang, RD — Tue, 10 Jun 2008 11:09:31 +0000

It is a well known fact that we are supposed to drink 6 - 8 glasses of water a day to stay healthy. But did you know that if you are not drinking the right kind of liquids, it may be hazardous to your health? So how much coffee is too much? What about vitamin water? Our editor-in-chief Gloria Tsang tells you the ins and outs of common drinks!

Choosing the Right Kinds of Omega-3 Supplements

Gloria Tsang, RD — Tue, 27 May 2008 11:09:11 +0000

We all know by now the many health benefits of omega-3 fatty acids. But do you know that not all omega-3 fats are created equal? Joining me today is nutritionist Evelyn Tribole, author of The Ultimate Omega-3 Diet. She is here today to tell us which omega-3 supplements are best for you.

For more information, visit: http://www.evelyntribole.com

Loving Your Overweight Partner

Gloria Tsang, RD — Tue, 13 May 2008 11:11:12 +0000

Nagging is out, and TLC is in. If you want a bigger, better relationship with a slimmer partner, then stop criticizing and start caring. Joining me today is nutrition expert Dr Rovenia Brock, author of Dr Ro's Ten Secrets to Living Healthy. She is here today to talk about how to love and help your overweight partner.

For more information, visit: http://www.everythingro.com/

Dealing with Kids with a Sweet Tooth

Gloria Tsang, RD — Tue, 29 Apr 2008 11:09:18 +0000

Do your kids prefer ice cream and sugary drinks to asparagus and green pepper? Don't worry – you are not alone dealing with kids with a sweet tooth. Joining me today is nutritionist Elizabeth Ward, author of The Complete Idiot's Guide to Feeding Your Baby and Toddler. She is here today to tell us how to let your kids enjoy sweets without drowning in sugar.

For more information, visit: http://www.elizabethwardrd.com/

When Should You Go Organic?

Gloria Tsang, RD — Tue, 15 Apr 2008 11:20:11 +0000

Spring is here and Earth Day is just right around the corner. It's that time of the year to enjoy tasty, seasonal produce. Should you go organic? Joining me today is pediatrician Dr. Alan Greene. He is here today to tell us the ins and outs of organic eating.

For more information, visit: http://www.OrganicEarthDay.org

Age-Proof With Your Diet

Gloria Tsang, RD — Tue, 01 Apr 2008 11:21:38 +0000

Research shows that we can easily stretch our life expectancies from the current 77 years to as much as 100 years by making some simple changes in what we eat and how we move. Is it too late to jump on the anti-aging bandwagon? A nutritionist says No, it's NEVER too late. Joining me today is Elizabeth Somer, author of Age Proof Your Body. She is here today to tell us what foods you can add to your diet to age proof your body.

For more information, visit: http://www.elizabethsomer.com/

Diabetic Diet Myths Debunked

Gloria Tsang, RD — Tue, 18 Mar 2008 11:19:21 +0000

Many diet myths exist about what people with diabetes can or cannot eat. It is sometimes hard to separate fact from fiction. Joining me today is diabetes nutritionist Amy Campbell, Nutrition Education Manager at the Joslin Diabetes Center in Boston, and co-author of 16 Myths of a Diabetic Diet. She is here today to debunk some common diet myths that people with diabetes come to believe.

For more information, visit: http://www.joslin.org/

Love Your F word, Fiber That Is

Gloria Tsang, RD — Tue, 04 Mar 2008 11:22:18 +0000

How many of you have gone on a diet and were eventually left disappointed? Were you told that in order to lose weight, you need to restrict eating certain foods, avoid drinking certain drinks, stop snacking, or even stop eating out? Joining me today is New York nutritionist Tanya Zuckerbrot – author of The F-Factor Diet. She says you can lose weight and keep it off by eating more, not less.

For more information, visit: http://www.ffactordiet.com/

Boosting Immune with Super Foods

Gloria Tsang, RD — Tue, 19 Feb 2008 11:19:31 +0000

It seems that everybody around us is coming down with a cold. What's worse is that you can see it coming. What can you do to survive the cold season? Joining me today is nutritionist David Grotto - author of 101 Foods That Could Save Your Life. He says there are many foods you can eat to battle the common cold and strengthen your immune system.

For more information, visit: http://www.nutritionhousecall.com/

Chinese Cuisine is More Than Deep-Fried Spring Rolls

Gloria Tsang, RD — Tue, 05 Feb 2008 11:09:18 +0000

This year, Feb 7 marks the beginning of Chinese New Year. When we think of Chinese cuisine, we often think of sweet & sour pork and fried rice - dishes that are not necessarily heart healthy. Joining me today is world renowned celebrity chef Martin Yan - host of over 2000 cooking shows and author of 26 cookbooks. He says Chinese cuisine has a lot more to offer than just deep fried spring rolls.

For more information, visit: http://www.yancancook.com/

Glamorous Single Gals Can Eat Healthy Too!

Gloria Tsang, RD — Tue, 29 Jan 2008 11:32:19 +0000

Chances are that between the time you head to work, put in a full day, and commute back home, the thought of preparing a healthy dinner for one person (in this case, you) is beyond your scope of daily torture. If you are one of those who think the 4 food groups are boxed macaroni, PB&J, breakfast cereal and diet pop, stay tuned. Joining me today is New York nutritionist Jodi Citrin Greebel - co-author of cookbook - A Single Girl's Guide to Cooking with Style & Grace.

For more information, visit: http://www.thelittleblackapron.com/

Lowering Cholesterol With Natural Foods

Gloria Tsang, RD — Tue, 29 Jan 2008 11:31:18 +0000

Nearly 100 million Americans have high cholesterol. And despite our advances in medical technology, heart disease remains the #1 killer. Is it possible to lower cholesterol without resorting to prescription drugs? A nutrition expert says Absolutely! Joining me today is nutrition expert Dr Janet Brill - author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in Four Weeks - says you can lower your bad cholesterol by as much as 47 percent by simply adding 9 "miracle foods" to your diet + walking.

For more information, http://www.cholesteroldownbook.com/

How to Make Your Weight Loss Commitment a Reality

Gloria Tsang, RD — Tue, 22 Jan 2008 11:30:29 +0000

Losing weight will again top the list for many devising New Year's resolutions. Unfortunately, few will actually attain that slimmer self, long-term anyway. No doubt this has to do with our propensity to take short-cuts or to find a quick-fix. Registered Dietitian Gloria Tsang, and founder of HealthCastle.com, suggests fad diets are to blame.

As you make the necessary mental preparations to shed the pounds and attain healthier lifestyles, some tangible tips may help make your commitment a reality. After all, we're all hungry for the answers