Nutritional Juice

Carrot Juice - A Delicious and Nutritional Juice

2010-01-15T03:43:00.000-08:00

One of the very best ways of obtaining a concentration of nutrients is to drink vegetable and fruit juices, and one of the most delicious, nutritious and versatile of these juices is carrot nutritional juice. Carrot nutritional juice contains a range of nutrients including vitamins B, C, D, E, K and beta carotene and the minerals magnesium, potassium, chlorine, sulphur, iron, calcium, chromium, phosphorus, sodium, silica and iodine.

Drinking carrot juice is beneficial in many ways. As may be expected, it has a beneficial effect on the health of the eyes and is very good for problems related to the skin. It is a liver cleanser and has an anti-inflammatory effect upon the mucous membranes in the respiratory tract and in the intestines, and as such has a healing effect upon ulcers. Small quantities can be mixed with other juices to provide a benefit to diabetics and to people suffering from Syndrome X. This is because it contains an insulin-like compound. It is a good juice to be taken during pregnancy and during breast feeding. It is also a very good drink to be given to children as they grow into adulthood.

The sweet nutritional juice of the carrot combines extremely well with many other vegetable and fruit juices to make a tasty and nutritious drink. In combination with various other juices, carrot juice is used as an effective treatment for countless medical conditions, ranging from acne to weight loss. It is an extremely good source of pro-vitamin A, which is converted by the body to vitamin A. Calcium and magnesium in carrot juice helps in the strengthening of teeth and bones, and protein and minerals in the juice are very good for the hair, skin and nails. Fresh carrot juice will stimulate your digestive system and will have a gentle diuretic effect. If used over time, it will have a cleansing effect upon the liver, which has implications for the overall health of the body. Excess fat and bile is eliminated, having a beneficial effect upon the level of cholesterol in the body.

It has been said that you can overdose on vitamin A by drinking too much carrot juice, but it only contains pro-vitamin A which you cannot overdose on at all, and the body only converts pro-vitamin A to Vitamin A as it is required. If you drink very large quantities of carrot juice then you may develop carotenosis, or orange coloured skin, but this side effect is harmless and temporary. If an infant is given carrot juice with milk the absorption of carotene is significantly increased and gives the child an ideal and safe source of vitamin A. When looking for carrots to put through the juicer, look for ones that have a good colour, as they will contain more nutrients.

If used regularly, carrot juice will become a daily treat that not only tastes delicious, but has wonderful health benefits as well.

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Benefits of Drinking Apple Nutritional Juice

2009-12-06T04:35:00.000-08:00

Apple nutritional juice contains a variety of essential nutrients which are useful in aiding the body to combat certain ailments. It contains vitamins B and C, and a number of minerals, including phosphorus, iron, chlorine, silicon, potassium and calcium. It also contains a good quantity of pectin, which has a soothing effect upon the intestines and is an aid to combating constipation. It has a beneficial effect upon the balance of good and bad bacteria in the colon. Drinking apple juice will help with the elimination of toxins inside the body and will help to improve digestion.

It is believed that apple juice can have a positive effect upon the level of cholesterol because of the high levels of anti-oxidants present. These anti-oxidants may be useful in the prevention of such diseases as cancer and heart disease, and they are thought by some to be helpful with weight loss as well. The cloudier the appearance of the nutritional juice, the more anti-oxidants are present. Several studies have demonstrated that cloudy apple juice is better for your cardio-vascular system than the non-cloudy alternative. There are compounds in apple juice called phyto-nutrients, and these have a positive effect upon the bad cholesterol (LDL) in the body. The oxidation of LDL causes plaque to form on the walls of the coronary artery, leading to atherosclerosis. Researchers have said that apple juice can reduce the risk factors for heart disease.

It is best to juice the skin and pulp as well as the rest of the apple when juicing, and for this reason it is better to source organically grown apples so that you are not including the residue of toxic sprays which may have accumulated on the skin. Including the skin and pulp in your juice will also mean that it has a greater quantity of anti-oxidants, minerals and juice vitamins.

Apple juice is said to have a beneficial effect upon gallstones and gouty arthritis. Allow a bit of time for your apples to ripen if they do not appear to be ripe enough. As the skin ripens, it is said to retain increasing amounts of nutrients, and the flavour will definitely improve. Apple juice is excellent for young children because it is a delicious and nutritious drink that they should be more than happy to have. It is also an energy booster because of its natural sugar content, so is good for young children who are always on the go.

For those who drink juices, the nutritional benefits of drinking apple juice can be enhanced further by mixing it with other nutrient rich juices such as carrot juice or celery juice. A daily portion of such a mixture will not only be a delicious pleasure, but will be of lasting nutritional juice value.

A Guide to Noni Super Juice Benefits

2009-11-22T03:40:00.000-08:00

By Luke D Porter

The Noni plant is originally from Southeast Asia, but it is now also found in Tahiti, Hawaii, and India. Scientists have discovered many Noni Super Juice Benefits. This is largely due to the high number of nutrients that are found in this fruit. There are over 125 vital nutrients that are found naturally in Noni.

The Noni fruit contains a high vitamin C content. The great part about this fruit is its ability to retain this vitamin so well. Vitamin C has many health benefits including cell repair, boosts immune system, and may prevent cancer.

Noni Juice has been used by patients to help control their asthma symptoms with great results. This is largely due to its natural anti-inflammatory effects.

It is also used as a pain reliever and has been used to successfully rid a person of severe headaches without the harmful side effects that are caused from pain killing drugs.

Noni Juice is also used by some as a digestive stimulant and has a laxative quality. It can be used to successfully treat constipation and stomach conditions such as acid reflux. This is good news for the millions of people who suffer from these types of conditions.

This fruit is also rich in anti-oxidants. There have been many studies performed on the health benefits of anti-oxidants. They essentially give your immune system a boost and can repair cell damage. This is especially encouraging to those who suffer from Cancer.

There are many studies being done to help prove the super health effects that the Noni fruit provides. Doctors can recommend its consumption, but cannot classify it as a cure to an illness or condition. The number of people who have experienced remarkable improvement while drinking this super juice is phenomenal. It is definitely worth researching further and many researchers are quite impressed by their findings.

As outlined in the above article, there are many documented noni juice benefits that may help in the aid of certain health conditions. You may purchase noni juice at an inflated price through MLM distributors, or alternatively you may purchase reputable noni products at rock bottom prices using a verified iherb coupon. Ultimately the choice is yours!

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Super Health - Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice

2009-10-24T06:30:00.000-07:00

The global goji phenomenon has aroused much scientific interest as well, and there are now dozens of published research papers that offer scientific validation of the berry’s legendary attributes. Science has also revealed that the goji berry’s broad-based health benefits are due primarily to the presence of unique molecules, not found in any other fruit, called Lycium barbarum polysaccharides (LBP). Unlike dried berries or any other goji product, Himalayan Goji Juice is standardized to a consistently high level of the all-important LBP.

Super Health - Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice

Super Health - What Are the Health Benefits Of the Acai Berry?

2009-10-19T03:41:00.001-07:00

This berry was first discovered in Central and Southern America. The outcome of various tests and extensive research has revealed many of the excellent super health benefits of the a Acai berry. The Acai Berry is not only loaded with antioxidants but it also possess a wide range of essential juice vitamins, such as Vitamin C, Vitamin E, as well as the important B vitamins like thiamine and riboflavin.

Super Health - What Are the Health Benefits Of the Acai Berry?

Super Juice - What's All The Hype About Pomegranate Juice?

2009-10-08T02:45:00.000-07:00

By Lauren S Johnson

Pomegranate juice is becoming widely popular. This particular thirst quencher is filled with numerous health benefits. The consumption of pomegranate has quadrupled since the year 2002. In the last year alone, companies came out with more than four hundred products containing this magical fruit. So what are some of the super health benefits that we can expect from its consumption?

Pomegranate is rich in many nutrients, juice vitamins and antioxidants. What these antioxidants do is they protect the body against the effects of cell damaging free radicals. This particular fruit is so rich in nutrients that it contains three times more antioxidants than red wine and green tea. Juice made from this fruit is also loaded with vitamin C, vitamin A, vitamin E and folic acid.

Pomegranate is also a natural blood thinner. Its consumption promotes blood flow to the heart, prevents heart disease, prevents heart attack, and prevents stroke. This magical fruit also has the power to reduce plaque in the arteries and stabilize good and bad cholesterol.

There are numerous studies under way right now which are proving the countless number of benefits that can be attained through the consumption of this Super Juice. There is one study which states that pomegranate can reduce the chances of developing breast cancer as well as skin cancer. And another study is illustrating that this fruit has the power to slow down the growth of prostate cancer in mice.

There are many more other studies currently under way; however, the results thus far have proven positively constructive. It truly seems like a wise choice to incorporate this particular fruit into our low carb vegetarian diets. I mean, with all of its health benefits, who wouldn't?

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies.

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Juice Vitamins - Wheatgrass Health Benefits & Nutrition at a Glance

2009-10-07T05:16:00.000-07:00

By Alex D. Hammond

Wheatgrass is the young grass of the wheat plant that is harvested at it's nutritional peak, which is between 7 and 8 inches tall. It has been, and continue to be more than ever, a popular vitamin-packed nutritional juice supplement.

Many people claim that wheatgrass has healing properties, can protect against and even cure certain diseases, increase energy, break down free radicals, and supplement your body with valuable juice vitamins and other healthy nutrients. Although some of these claims are unfounded, there are many that carry some weight and are proven.

What's in Wheatgrass?

Here are just some of the elements Wheatgrass holds and what they can do for you:

Chlorophyll, which is considered a blood-building food
Vitamin A, which assist in vision and skin health
Vitamin C, which helps build your immune system
Vitamin B-12, which helps nerves function properly
Vitamin D, which helps bones remain strong
Magnesium, which helps the body to absorb potassium and calcium
Iron, which helps increase energy due to increased oxygen delivery to tissues

Forms of Wheatgrass Supplements:

Wheatgrass Juice (Fresh) - The most popular way to consume wheatgrass. You can often buy fresh juice at vegetarian nutrition stores or juice bars.
Wheatgrass Juice (Packaged) - A less effective way to reap the benefits of wheatgrass, but a great way to store the power-drink and have access to it on demand.
Wheatgrass Pills/Tablets - A nutritional supplement often sold at nutrition and health food stores.
Wheatgrass Powder - (To mix into a drink.) A good way to preserve many of the nutritional juice benefits of wheatgrass long term.

Wheatgrass has many more benefits and there's a lot more exciting and valuable things to know.
Alex Hammond is a Wheatgrass enthusiast who is dedicated to helping others discover and enjoy the nutritional benefits of Wheatgrass.

Article Source: http://EzineArticles.com/?expert=Alex_D._Hammond
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Zrii Juice - Possibly the Most Effective Nutritional Drink in the Market Today

2009-09-06T01:09:00.001-07:00

Zrii Juice - Possibly the Most Effective Nutritional Drink in the Market Today

Zrii is the newest health and wellness product in the market which has been studied to offer a myriad of health benefits. It is sold by the company that was established by Bill Farley. He leads a team that understands the need for a good and effective health product that individuals from all walks of life could actually use.

Cranberries and Their Juice - Health Healing Properties

2009-09-06T00:00:00.000-07:00

By [http://ezinearticles.com/?expert=Jamie_Noone] Jamie Noone

Cranberries and Their Juice - Health Healing Properties

Cranberry juice has long been used as a home remedy for numerous health related problems such as bladder issues, cystitis, kidney and urinary tract infections. The scientific explanation originally centred around the high acidity content of cranberries however research indicated that the cranberry juice itself raised the level of urine and as a consequence, eradicating the bacteria responsible for the infection.

More recently, research suggests that cranberries contain materials which stop infectious bacteria from sticking to cells which line the urinary tract preventing them from spreading. The research also indicated that the only comparable fruit to have the same outcome is the blueberry, which interestingly, is a member of the same botanical family. In addition to urinary tract problems cranberry juice is also a traditional cure for scurvy so much so that dehydrated Cranberries were consumed by troops serving during World War II.

Cranberries are a rich source of vitamin C along with other health promoting minerals and fibre and have only a small amount of naturally occurring sugar. It is believed that the health healing property of cranberries actually derives from a compound known as Quinic acid which is understood to be the catalyst in reducing bacterial growth within the urinary tract.

Many people recommend drinking at least two glasses of cranberry juice everyday to help prevent and control mild infection. Be wary however of commercially produced Cranbury juice given its high sugar content which is added during the manufacturing process and as a consequence may not be suitable for people suffering from diabetes.

Jamie has been writing articles online several years and runs many websites. His latest Hospital Curtains discusses the health benefits of reducing contamination in hospitals.

Article Source: http://EzineArticles.com/?expert=Jamie_Noone http://EzineArticles.com/?Cranberries-and-Their-Juice---Health-Healing-Properties&id=2811765

Complete List Of Super Foods

2009-08-16T05:25:00.000-07:00

By [http://ezinearticles.com/?expert=Dan_R_Morris]Dan R Morris

Here's a Complete List Of the Super Foods, as put together by people like Oprah's doctor, Dr. Weil, WebMD and a host of other nutritionists.

Super Foods, also known as anti aging foods, are foods high in antioxidants as well as high concentrations of crucial nutrients that have been proven to help prevent and in some cases, reverse the effects of aging.

The Super Foods are listed here:

red wine, water, and green tea
avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
açai berry, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
sea vegetables, irish moss, umeboshi plums, wheat grass, miso

The problem with this complete list of Super Foods is that they are almost entirely recognizable. Perhaps daikon radish, kefir and umeboshi plums are new to you but the rest are likely to be common foods.

Is it possible that the world's superfoods happen to be the ones we regularly eat OR could it be that the people who collectively compiled this list over time only took the time to explore within their comfort zone.

It's nice to see exotic fruits like the açai berry , foreign fermented foods like miso and crazy vegetables like daikon radish are finally making it to the forefront. The world is a big place for all the superfoods to be concentrated here. Hopefully one day the foods we most commonly recognize will be just a small percentage of the list OR we expand our palette so they're all common place.

To read about the Acai Berry and to get a FREE trial, click here

Dan Morris - Antioxidant Researcher, Owner and Founder of benefits-of-resveratrol.com and other nutrition-based information sites.

Article Source: http://EzineArticles.com/?expert=Dan_R_Morris http://EzineArticles.com/?Complete-List-of-the-Super-Foods&id=2481665

Super Cleanse - Acai Berry Colon Cleanse

2009-07-21T07:32:00.000-07:00

Acai Berry Colon Cleanse
By [http://ezinearticles.com/?expert=Janet_Martel]Janet Martel

An Acai Berry super cleanse may be just what you need to clean your body of toxic colon build-up and put you back on track to a healthy life.

Acai Berry super cleanse works to help your colon in a number of ways. Its high levels of antioxidants and electrolytes help get rid of harmful elements such as peroxyl and hydroxyl radicals. Acai Berries are loaded with fiber as well, which helps in expelling all the blockage that's preventing you from having a smooth, easy bowel movement. In getting rid of that blockage, not only are you making bowel movements easier, but you're also preventing related ailments that may crop up if your constipation isn't cured, such as hernias, rectal tearing, and even rectal prolapse and colon cancer. This is to say nothing of the countless sicknesses you will be preventing once the harmful toxins in your colon have been flushed out and eliminated.

Acai Berry cleanses make the process of colon cleansing as hassle free as possible. Unlike other colon cleansing products, the Acai Berry has natural anti-inflammatory compounds that really come in handy if your colon becomes inflamed or may be inflamed. This also helps speed your recovery time significantly, and a nice hot cup of white Acai Berry tea can help replenish your body's moisture levels as well as fortify the body with high levels of vitamins B and C, calcium, amino acids, and more. It is also recommended that you drink lots of water as well to help flush your body.

Acai Berry cleanses do more than just cleanse. They provide you with essential vitamins, nutrients, and proteins. With prolonged use, Acai Berry cleanses can also lower cholesterol, which in turn results in a heathier heart. All of these benefits help to keep you healthy and active and optimize weight loss.

Because Acai is so new to the western world, it may be hard to find in stores. However, the product itself, as well as loads of information about it, is available online.

You can learn more about the Acai Berry diet and super cleanse, and even get free sample bottles, just by visiting the Acai Berry Super Cleanse homepage or just click here

The Acai Berry is the amazing new superfood featured on many talk shows and news channels. Learn how the Acai Berry Super Cleanse helps you to lose weight and live healthy. And, find out how you can start the Acai Berry Cleanse with a free trial today!

Article Source: http://EzineArticles.com/?expert=Janet_Martel http://EzineArticles.com/?Acai-Berry-Colon-Cleanse&id=1827566

Nutritional Juice - Super Juices

2009-07-16T06:22:00.000-07:00

Super Juice - Gogi, Acai, Mangosteen and Noni, All Super Juices For Health
By [http://ezinearticles.com/?expert=Doug_Grace]Doug Grace

Health conscious consumers are starting to realize the benefits derived from the so called super juices. These super juice supplements are known to rejuvenate the body, increase vitality, help maintain health and improve the quality of life. Gogi, Acai, Mangosteen and Noni are the super juices for maintaining ultimate health.

Gogi Juice
Lycium Barbarum, or better known as Gogi or wolfberries, grows in the Himalayans and can also be found in many other areas of Asia, including Western China, Mongolia and Tibet. Gogi grows to a height of 8 to 10 feet and produces a red colored fruit. The fruit can be consumed raw, fresh or dried and has a very sweet taste. The fruits of the Gogi plant are plant rich in naturally occurring minerals such as Zinc, Calcium, Germanium, Selenium, Phosphorus, Copper and Iron. The Gogi Berry also provides Amino Acids and Antioxidant Vitamins. The Gogi berry has become increasingly popular as a health food supplement and is readily available as a super juice . It has been nicknamed the Happy Berry for its mood enhancement properties. Gogi Juice provides:

B-Complex Vitamins
19 Amino Acids
21 Trace Minerals including Geranium
More Vitamin C than Oranges
High Natural content of Vitamin E
4 Unique Polysaccharides
More Beta Carotene than Carrots

Acai Berries
Acai Berries have been around for centuries and have helped many people with their nutritional benefits. Acia Berries are indigenous to the Amazon rainforest is considered to be one of the most nutritious fruits from this region. The Acai Berry is a purple berry that grows on large palm like trees. The highly sought after fruit juice is high in B vitamins, essential fatty acids and omegas, minerals, fiber, natural proteins, antioxidant anthocyanins and ellagic acid. These amazing berries have traditionally been used to increase energy, stamina, vitality, and to promote overall healthy living. Acai Berries are known to help delay the natural aging process, help maintain cholesterol levels, help to reduce heart related problems and disease help bolster the immune system, and improve mental clarity. The antioxidant content in the Acai Berry is:

50 Times greater Than Mangoes
3 Times Greater Than Blueberries
10-33 Times Greater Than Red Wine Grapes
2 Times greater than Pomegranates

Mangosteen
Garcinia Mangostana or better known as the Mangosteen fruit has been treasured for centuries for its health properties. The mangosteen fruit is delicious and packed full of xanthones and other phytonutrients that demonstrate impressive health benefits. In fact, the Mangosteen fruit contains an amazing 43 different types of Xanthones. Xanthones found in the juice of the Mangosteen fruit have powerful antioxidant properties. Antioxidants help to neutralize and eliminate free radicals, and may help combat age-related degeneration of cells and body tissue. Some reported benefits of Mangosteen are:

Helps Prevent Premature Aging
Aids In Weight Loss
Increased Energy Levels
Reduced Pain
Increased Flexibility in Joints

Noni
Morinda Citrifolia, better known as Noni, originated in Southeast Asia about two thousand years ago. Noni is about the size of a potato and can vary in color white to yellow to green. Noni Juice has traditionally been used to cleanse and purify the entire system, as a defense against illness, to aid digestion, to heal abrasions, to reduce swelling and inflammation and reduce pain. Noni Juice has been credited with assistance with numerous physiological conditions. It can increase mental clarity and attention span, as well as allow greater physical performance levels. It also benefits the following systems of the body:

Immune system. Supports the immune system's natural ability to fight disease and infection.
Circulatory system, tissues, and cells. Noni Juice is a superior antioxidant that helps rid the body of harmful free radicals. It also increases energy levels.
Digestive system. Noni Juice supports proper digestion and helps you absorb more nutrients at the cellular level.
Skin and hair. Noni Juice contains components that are specifically important to the skin and hair. It also helps carry beneficial substances to the skin.

Goji, Mangosteen and Acia Berries

Give these super juices a try. You could reap many health benefits. They are affordable and easily attainable in your local health food store or over the internet. Be careful, as not all juices or created equal and always buy organic juices. Here's to your health and happy juicing.

Find more information on Goji Super Juice, click here and ACAI Super Juice, click here

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Nutritional Juice - Organic Goji Berries

2009-07-15T07:28:00.000-07:00

Organic Goji Berries - What Are the Top Healthiest Super Foods?

By [http://ezinearticles.com/?expert=Hal_Decker]Hal Decker

The Top 5 Healthiest Antioxidant Super Foods are a Diverse Group.
Some Surprises:
According to a Knight Ridder/Tribune Business News Article on July 22, 08 Five Super Foods have been added to experts Healthiest Food list: These Foods are:

1. Beets for their colorful antioxidant protection, anti-cancer compounds and beets can help improve blood sugar levels in diabetics.

2. Cabbage: a member of the cruciferous family loaded with antioxidants, anti-cancer nutrients and fiber. Also, properly prepared sauerkraut from fermented cabbage is one of the healthiest probiotic and immune supporting foods on the planet.

3. Berries, especially Organic Goji Berries. Many people know of the antioxidant, fiber and nutritional advantages of blueberries as a mental stimulating and Alzheimer protecting fruit for the brain, but not everyone is familiar that Goji Berries (particularly Organic Goji Berries) grown in Tibet is a Super Food that not only contains 18 amino acids but that also contains a wealth of nutrients and antioxidants. Organic Goji Berries also have an amazing ability to increase energy and immune support levels for 4 to 5 hours after eating. Other respected scientific reports have even attributed Organic Goji Berries with the ability to increase fertility. Chinese emperors were known to worship the Goji Berry for strength, energy, fertility and wisdom.

4. Swiss Chard: This Mediterranean vegetable is not as familar to many but Swiss Chard has a down to earth flavor that also contains in meaningful amounts the vision nutrient Lutein, and is high in iron and other important nutrients.

5. Purslane and (Sea Buckthorn: added to list by author) are two very different plants but both are very unusual in the plant world as both contain high amounts of healthy fats and oils: Rounding out these Five Super Type Foods is the less known Mexican herb or food; Purslane. This weed type herb is very high in Omega- 3 Fats, in addition to containing other healthy nutrients. Sea Buckthorn is found in Mongolia, China, Nepal and not only contains a high amount of healthy oils but also immune supporting antioxidant nutrients.

Hal Decker is Founder and CEO of Doctor Greens, an organic and wholesome vitamin, supplement and greens company in Portsmouth, NH. Hal has has lectured to thousands about the importance of proper nutrition and diet to people around the country. Hal will have a book coming out titled “Start Feeling Better Now”, due out in the Fall of 2008.

For more information on Organic Goji Berries, Visit: http://superjuices.freelife.com/index.cfm or http://himalayanjuice.brighterplanet.org/organic-goji-berries/organic-goji-berries-3

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