Nutritional Tidbits

How Do I Get Diabetes

2014-01-30T11:12:00.001-05:00

Causes Of Type I and Type II

Diabetes can increase your risks of secondary ailments. It has been noted that diabetes' sufferers have an increased risk of cardiovascular diseases, high blood pressure, and stroke. Type 1 diabetics who do not obtain their regularly scheduled insulin shots can potentially slip into a diabetic coma or suffer from shock. If you suffer from type 2 diabetes, you can modify your diet to include foods that will regulate your insulin levels. Regardless of the type of diabetes, it can be managed. With the correct treatment, you can reduce complications and improve your overall quality of life.

How Do I Get Diabetes: Causes of Type I and Type II

Type I diabetes typically occurred in children and young adults although the medical community is now finding it more and more in adults also. Previously referred to as "juvenile diabetes", type I diabetes sufferers are not able to utilize the hormone called insulin. This will require insulin shots on an almost daily basis.

The exact cause of Type I Diabetes is not known. The immune system of type I diabetes' sufferers will wrongly attack insulin because it sees it as an external pathogen (enemy). The islet cells in the pancreas will then be destroyed. Each individual will need to administer a specific dosage of insulin via syringe. Age, lifestyle, and the severity of their diabetes all play a part when it comes to dosages. Sometimes genetic and hereditary traits have been linked to type I diabetes. Exposure to certain viruses can also activate the illness. For your own safety, a good working relationship with your medical team is mandatory to get well and ultimately stay well if you are a type 1 diabetic.

Being overweight tends to be a common denominator when it comes to type II diabetes. Lack of exercise and a high body mass index tend to be coupled with diabetes. About 95% of diabetes cases in the United States comes from individuals who can be classified as obese. When you suffer from type II diabetes, your liver and muscle cells do not react appropriately to blood insulin. These cells cannot derive energy from stored insulin. When glucose (blood sugar) levels cannot be absorbed by the body's cells, then insulin levels tend to accumulate and spike. This is called hyperglycemia. Large amounts of stored fatty tissue make it harder for the body to utilize blood insulin, as well.

However, type II diabetes can also occur in individuals who are slim. This is common with people who are of old age. Like type I diabetes, this type of illness can also stem from a hereditary strain but it is not pre-determined you will get it just because you come from a diabetic family. A poor diet, a sedentary lifestyle, and excess body weight on the waistline increase the possibility of diabetes. But with care and attention to your diet, lifestyle, stress levels and sleeping habits many pre-diabetics have found it is easy to prevent the downward spiral to the type II diagnosis.

Don't Fall For A Bunch Of Advertising Gimmicks

2013-12-17T16:52:00.000-05:00

Take a walk down the beverage aisle in a grocery store and if you haven't been in it recently, boy are you in for an eyeful. Shelves upon shelves, all of liquid beverages, all claiming to be low fat, all natural, low sugar, low calorie, low cholesterol and on and on.

Most people fall for all this information they read on the front label. An example, low cholesterol - there is no cholesterol in a liquid drink such as soda or juice so sure it's low - it's actually none.

Then low sugar is another good example. Yes, it might be low in sugar but check the label - how much high fructose corn syrup is in it?

Or another often used scenario, instead of using sugar, break the type of sweeteners up into 3, 4, or 5 different sweeteners in one product and then list them all on the label. But since you don't read the labels, how are you ever going to know they used 3 or 4 other sweeteners instead of just sugar? After all, the only thing printed on the front label is "Low In Sugar".

Here listed below is some other common scenes played out every day in the food manufacturing industry. Watch out for these traps and steer clear by making some other healthier choices.

Don't end up paying for "alternative juice". How does this happen? Every beverage company knows apple juice and white grape juice are the cheapest kind of juices you can get. So, it is common practice to take one of these lower quality juices, add some flavoring oils and then market it as blueberry, pomegranate, strawberry kiwi etc.
Using chemical fertilizers and pesticides has become such common practices in many countries, most fresh fruits and vegetables are already contaminated before they even make it to processing at the factory. Alleviate this, just buy the fruit itself, organic of course, and peel it (if necessary) and eat it right out of the skin itself.
Starting to hit the shelves more and more is the claim "with Fiber". Since many people know the best source of fiber is in the unpeeled fruit, the skins of fruit or in the pulp in an orange or grapefruit they assume this means they are getting a minimally processed glass of juice. Check that label again and see just what you are getting. It is usually called maltodextrin, a man-made carbohydrate which your body is unable to digest thus blood sugar spikes is the undesirable final result.
Fruit juice, health drinks, sports drinks, "straight from the field" labels and many like this all have one thing in common. Manufacturing knows people love the taste of sugar - it actually brings you back for more. So many of those healthy for you versions are so high in sugar, if you actually knew how to break those numbers down into the equivalent in your sugar bowl, you'd probably drink nothing but water ever again in your life.
Food dyes and chemical colorings might be pretty but what are they made of? How about some crushed beetles (for red) while almost all the other FD&C colorings is a combination cocktail of industrial chemicals and flavorings.

So yes, the manufacturing community is often looking out for your interests. Unfortunately, that includes your interest in overspending and over-indulging on products which could never be considered good for anyone's health. Take some time and learn how you can help yourself and the family by making some of your own versions of a healthier for you beverage.

Cacao Content

2013-12-02T10:23:00.002-05:00

If you happen to mention to someone the grocery list contains some kind of chocolate, usually the first thing that gets mentioned (especially if you are a diabetic), is find a variety with a high cacao content.

But to the normal everyday shopping consumer, what exactly does this mean?

All finished chocolates are a combination of several ingredients in different percentages. A finished piece will include a combination of:

cacao content (this is the percentage of the chocolates weight that is actually from the cocoa bean itself)
milk or milk products (could be fresh milk, cream, dried milk powders, whey etc)
some type of sugar or sweetener
vanillin, vanilla or another flavoring agent
lecithin, an emulsifier which helps to "hold all the other ingredients together" in the finished product

So when a chocolate bar states a 70% cacao content, that means 70% of the ingredients of that finished bar is from the cocoa bean itself. The other 30% of the ingredients is a combination of the other four ingredients that are shown above.

A good quality dark chocolate, lower in sugar and with a strong chocolate flavor therefore usually ranges from the 70 to 80 and even up to 99% cacao. As an example, rarely does any milk chocolate piece ever exceed a 30 to 40% cacao content.

So, obviously, to receive the most beneficial cross of health-giving plant compounds, by finding and cultivating a relationship with a good quality dark chocolate, for the diabetic - and anyone else for that matter - this leads to an increased resistance to future medical complications.

So the secrets to a dark chocolates health benefits is nothing more than finding a large percentage of deep, dark rich aroma and taste from a good quality cacao bean, actually on its shortest road straight from the plant. When you purchase or prepare your own sweet treats right from your own home with some great recipes, maintaining health benefits becomes second nature right along with its many health benefits.

Can't you just smell...and taste that pure perfection on the tip of your tongue right now?

Doctor's Orders: Raise Your Fiber Intake

2013-12-01T10:13:00.000-05:00

Your last appointment seems to have come down to nothing more than bad news. The doctor is telling you a whole list of lifestyle changes which will aid you in the future. But for now - the main concern is get more fiber in your diet.

Healthy servings of fiber will reduce your body's internal inflammation and also keep your digestive system running smoothly. Now that's preventative maintenance worth thinking about.

But most people immediately think this news means go home and start hitting the whole wheat and whole grain products. But this can be a very big mistake, especially for the diabetic. Even whole wheat bread, pasta, cereal and every other whole grain product, if eaten over recommended serving sizes, these products will drive your blood sugars sky high. (And who among us actually eats only 1/2 cup spaghetti and meatballs on spaghetti dinner night?)

So a few simple additions which are much better for your digestive health can be found in these:

Organic berries, especially raspberries and blackberries, these boost your daily fiber intake by a whopping 8 grams/one cup serving size. Choose only organic berries though because all fruits are notoriously high in pesticides and chemicals during the growing season.

Avocados are a package of nutrition all in its own skin. With 5 grams of fiber per 1/2 cup serving and they are full of monounsaturated fats (the good kind for our body), this small fruit is one delicious step to better health. Avocados also have the advantage they are so neutral in flavor, blend them into almost anything, cold or warm, and the avocado picks up the flavor of the surrounding dish itself. The advantage you get, it makes your finished dish nice and smooth and creamy.

Beans and lentils are both demonized by so many nutritionists and doctors because of their higher carb counts but actually, when served simultaneously with a quality protein source, fresh beans/protein not only control the sharp blood sugar spikes, they have also served up to seven grams of fiber in only a 1/2 cup serving.

Brussel sprouts aren't many people's favorites but that's because you always cook them the wrong way. Who wants soggy mushy vegetables?

Try this instead, cut each globe in half and place them all in a bowl. Pour a little olive oil in and sprinkle with garlic powder (or your favorite seasoning), stir them up until every one is well coated and then dump this on a cookie sheet in a single layer. Place in a preheated 400 degree oven and let them roast for about 20 minutes. Stir them well and then roast another 10-15 minutes until lightly browned.

They are absolutely delicious this way and you have just received up to 4 grams of fiber in just one healthy treat!

Many people are familiar with the name flaxseed but how about chia (salba) seed? Flaxseed offers a respectable 2 grams per tablespoon but chia seeds come in at 11 grams in only a one ounce serving. Sprinkle finely ground flaxseeds or chia seeds (chia does not need to be ground before use) onto your salad, vegetables, in a smoothie, on a meat or egg salad, in your Jello, in some meatballs or in your baked goods. (When using chia though, raise your liquids intake tremendously to prevent constipation.) As you can see, they can go everywhere and they do not affect the flavor of your meal.

Use caution though and gradually increase your fiber contents PLUS your liquids everyday if your body is not accustomed to increased levels of fiber. Fiber speeds the rate of elimination through your digestive system but it must have increased liquids to perform its duties properly.

Ancient Grains

2013-11-26T09:36:00.000-05:00

More and more doctors have been diagnosing Celiac Disease, Gluten Intolerance, and Gluten Sensitivity in the recent years. With these diagnosis’ on the rise, eating gluten free has become increasingly more popular.

Now we’ve all had grains such as wheat, corn, oats, and rice, however, after the diagnosis, ancient grains are now regaining popularity and making their way into health food stores and some supermarkets. Ancient grains offer a more unique taste and are full of nutrients. Therefore this means ancient grains have been making a comeback here in the United States as well.

Now, you may be asking yourself, what exactly are ancient grains? Basically, ancient grains have been around for thousands of years and have been largely unchanged. Unlike wheat and corn, which have been bred in an overabundance in this country, they are also genetically modified thus they have not remained in their original state.

Below here is a sampling of some of the most common ancient grains:

Amaranth is a great substitute to make beer or bread products. If you combine this with brown rice you have a complete protein. It is also gluten free.
Quinoa is a great source of protein. It has a mild nutty flavor and a creamy, crunchy texture. Often now being found in the standard supermarket, it is a great alternative for the high carbohydrate rice or pasta selections in a gluten free diet.
Buckwheat, despite the name, contains no gluten what so ever. It also is high in all the essential amino acids. It can actually be made into porridge, great used in salads, as a side dish, or as an oatmeal alternative.
Millet has been known to be effective at preventing heart disease, type 2 diabetes and some forms of cancer. When prepared it is low in sodium and calories, no cholesterol and is gluten free. It has a fluffy or creamy texture depending on how it is cooked. It can be used an alternative to rice or potatoes.
Kamut is believed to be first grown in Egypt or Asia. Kamut is much larger than common wheat and provides more protein and amino acids. Kamut can also help lower bad LDL-cholesterol and raise good HDL-cholesterol because it is high in essential fatty acids. Kamut is not gluten-free so should be avoided if you are on that particular diet. It's has a great source of thiamin, niacin, folate, riboflavin, vitamin B6, vitamin E, phosphorus, magnesium, complex carbohydrates, and zinc.
Polenta is made from whole grain yellow or white ground corn that has had the germ removed. This gluten-free grain is considered a complex carbohydrate and is very high in protein. It's a fantastic substitute to breads and pasta. Polenta is high in vitamin A and C. Iron, thiamin, zinc, phosphorous, and magnesium are also found in polenta.
Spelt does contain gluten, but it is a very low amount when you compare it to wheat. It is actually a great substitute often used to make bread for sandwiches. Many people with gluten sensitivity have found spelt can be safely added to their daily diet.
Barley is the oldest of all the grains. It is great for soups, stews, and breakfast products. This selection is not available for the gluten free diet.
Rye is often mentioned as better for Diabetics because it produces a lower insulin response compared to wheat.This also though is not gluten free.

Each variety does contain an assortment of our body’s essential nutritional values. The most common of the vitamins and minerals include magnesium, manganese, B complexes, and iron. Many of these, a lot of people are lacking within their bodies.

So, the next time you step into your kitchen, think twice about these wonderful alternative grains. Grab your pot, pan, skillet, and spatula to make anything from breakfast to dinner. You can create a great twist on some all time favorite dishes that your stomach and your digestive system will love.

Are Your Medications Safe?

2013-11-21T08:17:00.000-05:00

Myself, I am a firm believer in many of the capabilities of alternative therapies.

Now understand, that doesn't mean they all work for everybody. Heck, conventional medicine doesn't have a 100% track record,

Knowledge and Experience Needed For Safety
Talk To A Professional

neither does alternative therapies. Unfortunately, neither does life!

But for many people, alternative therapies can and will be an acceptable alternative to many of today's common pharmaceutical medications.

So what angers me personally the most... from listening to many in the fields of medicine, research, the news media, the pharmaceutical industry, the FDA, the CDC and on and on, well they are all constantly telling us how dangerous supplements can be to our health!

Now don't get me wrong. If you are stupid enough to abuse them, well guess what? You get what you deserve.It might very possibly, depending on the variety you are abusing, be no different than a prescribed pharmaceutical.

But good quality vitamins, minerals and supplements are used by greater than 50% of the population each and every day. Unknowingly, many people are even using the "junk stuff" also. Many companies which know nothing about supplementation are now producing bottles of "junk" because they know the market is there.
And to date, how many CONFIRMED cases of death or major injury has there been contributed to the use of any kind of supplements? Absolutely ZERO!

Pharmaceutical medications can't even come close to staying below 500 thousand reported incidents each and every year!Can you see the difference here?

Yes, supplements are another form of medicine. They must therefore be used wisely - not abused, whether that's by lack of experience or knowledge. But to continuously criticize an industry that does help and bring relief to so many, all in the interests of greed by the mainstream medical community, to me, now that's the crime.

Animal Or Plant Milk - A World Of Alternative Sources

2013-11-13T07:40:00.000-05:00

Walking through the dairy section at your local supermarket, I’m sure you are aware that there is only one kind of milk available in most markets, right? What is it, milk from a cow.

Did you know there are about 6,000 species of mammals that produce milk? Americans receive almost all of their dairy intake from cow's milk. Yet there are many other alternative sources of animal milk, most that can't be found at your local supermarket. You're going to have to dust off your passport though to find some of them.

Goat Milk

Goat's milk is gaining in popularity and in some countries it is the preferred milk. Goats eat less and occupy less grazing space than cows. It is believed that goat’s milk can be digested more easily and less people are allergic to it. Goat’s milk has about ten grams of fat per cup (predominantly quality fats because goats in this country are not raised in “feedlot operations”, fed an un-natural diet and pumped full of antibiotics and growth hormones) compared to 8 to 9 grams in whole cow’s milk. Goat’s milk has less lactose which can benefit the lactose intolerant. Goat's milk is richer in calcium, and contains more vitamin B-6, vitamin A, potassium, niacin and copper.

Sheep Milk

Sheep's milk is mainly used to make cultured dairy products. Cheeses made from sheep's milk include Feta, Roquefort, Manchego, Pecorino Romano, Pecorino Sardo, Ricotta, and Gbgjna. Some yogurts may also be made from sheep milk. Sheep produce much less milk than cows, but it is richer in fat, solids, and minerals which makes it great for making cheese.

Camel Milk

Camel's milk is only used in the African deserts where the camel lives. Camel's milk is much thicker and higher in fat than cow's milk. It has a sweet-salty taste. People of desert countries drink the milk raw and dilute it with water. Cheese, butter and yogurt can be all made with camel's milk. It also can be used for cooking, as well. Because of public demand, it is becoming more available here in the USA even though it is still hard to find.

Coconut Milk

Coconut milk has antiviral, anti-fungal, and antibacterial properties, which basically means it can boost your immune system in order to fight off infections. Many people who are troubled by animal milk have found they can safely use extra virgin, non-refined coconut milk. It is also used frequently as a medicinal aid plus a hair and skin care remedy by many people and corporations.

Almond Milk/Sunflower Milk

Sunflower and Almond milk are both aids in reducing cholesterol and they both provide your body with extra protein. Each contains important minerals such as magnesium, zinc, calcium, and phosphorus. Both of these also are lower in calories than regular cow’s milk plus higher in the quality mono-unsaturated fats so good for our body.

Rice Milk
Rice milk, brown rice in particular, is filled with B vitamins, which provides functional, usable energy. It is also known as the least allergenic of all milk varieties but it is much higher in carbohydrates so diabetics must be extremely careful of portion sizes and over-use.

Soy Milk
Soy milk is considered a good source of protein with 7 grams of protein per cup. Soy also supports and aids in the care of heart disease, menopause, and prostate cancer. The biggest drawback though in today’s current market, many varieties of soy milk are prepared from GMO ingredients. Care should be taken to source out and only buy an organic brand of soy milk.

Hemp Milk
Hemp milk is also an up and coming variety because it is a good source of omega 3 fats, the kind often touted in wild-caught Alaskan salmon. For those with a dairy, soy or nut allergies, hemp milk makes an excellent alternative.

Oat Milk
Again caution must be watched to control serving sizes and repetition because oat milk is higher in calories than dairy milks but oat milk has the advantage it is higher in fiber than other varieties. Therefore for those who need dietary fiber or if you are having a battle with your cholesterol, oat milk may be an aid to a beneficial end for a healthier diet.

In addition, some of the plant-based varieties offer antioxidants as well. But keep it in mind, it is also healthier for your system to have various foods in moderation on a weekly rotation than it is to use the same variety over and over again.

Milk Does A Body Good, Right?

Now, you always hear that milk does the body good, but what does cow's milk actually give the body? Here are a few ways milk does not do the body good.

· It will increase mucous in the body bothering sinus and respiratory conditions, especially those suffering from allergies or asthmatics

· It is high in saturated fat, the wrong kind for a diabetic

· Antibiotics and growth hormones are given to the cows to lactate unnaturally

· It is one of the eight most common food allergens.

So you do the math and I believe you will understand, cow’s milk was made for the calf… not the human being. So which variety would you rather put on your morning meal?

The Journey Has Started With Alternative Medicine

2013-11-01T12:11:00.000-04:00

Part 2 of my story is below. To see part 1 first, return to here.

My first doctor's appointment with a Holistic medicine practitioner, it lasted an unbelievable 4 hours and 17 minutes. I really was shocked when I left his office when I saw what time it was.

I knew all along we had been there a while. Him asking question after question with me filling in answers. Actually, it didn't even feel like a doctor's appointment. We were just having a friendly conversation, most of the time. The subject of the day, well it just happened to be me.

To start out though, I'm not going to fool you. The main emphasis of the road to recovery was an entire list of different food groups he wanted me to drop from my diet. It was 39 different food groups!

Now visualize that, I said food groups - not food items. Gone was the dairy foods, wheat and all gluten, corn, eggs, peanuts, soy and on and on. I was to stay with a very low sodium diet, no caffeine or food dyes, additives or preservatives plus many others. There was 39 different groups he wished me to completely avoid.

To many people this could sound like a death sentence from foods. But the reality, I have plenty to eat. It was just all pretty much from a different type of plan, one I totally wasn't accustomed to only because I was never told this information before. I also never even thought of it before. So starvation was never going to be an issue. I actually for the first time in probably 20 or 30 years ate more food every day than I did before.

The difference, before I ate sparingly, gained weight constantly, added new and often painful aches and pains weekly and that had another pharmaceutical drug added to my ongoing list of ever-enlarging health problems.

The end result though now, my sugar levels are stable, I've lost over 145 lbs.. My blood pressure, kidney and liver tests, cholesterol levels and every other single test they can give me - everything is all within normal levels. Even better said... all my numbers now are superior! And the hardest to believe... I still haven't even went on a diet!

When you look at my blood tests, I'm healthy "as a horse". And to think, two and a half years ago, I was a "basket case". It just seemed then everything was wrong but still I tried so hard to follow all of the doctor's orders.

I'll start telling you what made this fantastic transition possible in my next installment so to get those important details check here.

Where Do I Start?

2013-10-31T07:39:00.000-04:00

I often get asked what got me into this line of work... why do I seem to know so much... or why do I even care?

Well, each of those questions has a very simple answer and that's because it's all personal experience. So since I'm asked, I have decided to put my journey down in writing, the best that I can so everyone can understand, this journey is possible. Anyone can do it.

Yes, it takes time, commitment and a lot of desire. What it doesn't take is luck or finding a whole list of shortcuts to get you to a desired goal.

So Where Did I Start?

Many diabetics, pre-diabetic or even those with just a food allergy, we all have the same problem(s) the day of diagnosis

What is it? It's simple, what can I eat?

But up until that day, well we also have known something is wrong. After all, why do you think we finally broke down and went to the doctor? Or if it's like many of us, how many hands do I need to count fingers on, how many times or how many doctors have I went to and just how many times have I tried to get someone to believe me when I say something's wrong?

The very first thing I want everyone to understand, if you know something is not right within your body, you've seen a doctor...and then again and maybe again and you are still being told there's nothing wrong, then go again anyway. Preferably, now you need to find a new doctor, one who is more willing to listen to you. After all, you've already figured out those other(s) are not going to try to help.

My feelings, if they've only got 7-12 minutes to talk to you the patient, you're at the wrong doctor anyway!

There actually is physicians out there which understand a twelve minute appointment is not enough time to diagnosis a possible hidden condition. So, don''t become discouraged. Just persevere and find someone else who is willing to try to help.

Here's Where It Began

I've lived with diabetes and food sensitivities in my life ever since I was young enough to understand something was going on. Why is all of my family and my relatives are always sick? As I got older, I was just determined, I was going to find a way all of this skipped right over me.

Well, it didn't. Then I spent a couple of decades wandering from doctor to doctor, clinic to clinic, then specialist to specialist... they all seemed to have another name, another person who could probably come up with something they never did. And yet, all of this time I just kept getting worse.

See, the biggest problem with that statement, in my family, most of my relatives were already dead before they made it to 50 years of age. At least I got there and I was still breathing. Quite a few times I wished maybe I wasn't, after all, did everyday have to be this much pain and all of this misery?

My turning point came on the day I found Holistic medicine. The only reason I found it... I gave my current conventional medicine physician an ultimatum that day. With a whole lot of pressure which I placed on her that last day, I told her I want something new, something which stands a chance, and something I can possibly find a way to fit into my life. (That's the dressed up version of our last conversation) After all, the desire, plenty of it was there. I was just never shown the correct roadmap for me.

That particular day, I left conventional medicine and started utilizing the teachings of alternative medicine.

Did it work? You better believe it did!!! I am off of everything.

At the same time, I have also cleared up many of the food and environmental allergies/sensitivities I have had to several unwelcome conditions. I do not need one single drug anymore. Some people eat candy like M&M's. I ate drugs like M&M's. Then add in the syringes, insulin bottles plus a few other assorted "gadgets" to attempt to keep me the diabetic/ food allergic individual "living healthy". There was nothing healthy in that, my current horrible existence.

Check back in a few days for the next chapter on my road to recovery, how I started it, the changes I made and how results were achieved from a few changes I was willing to make in my life. If you would like, check over at my website, all the information is there. Pick and choose the parts which pertain to you and get yourself started back on the road to healthy living.

Reduce Insulin Resistance Before the Holidays Effectively.

2013-10-22T13:17:00.001-04:00

As the holiday season approaches, there will be parties to attend, families to entertain and celebrations all around. All of these involve food to some degree and that may present a problem for those of us with insulin resistance. As you know, insulin resistance is a metabolic syndrome in which the body doesn't use insulin effectively. Left unchecked, glucose levels build up, increasing the risks of prediabetes or type 2 diabetes.

But you don't have to let insulin resistance get the better of you. With some tricks, you can reduce or even reverse insulin resistance before the holiday season. By learning these simple but effective ways to tame insulin resistance, you're also better equiped to deal with the festive milieu of "Let's eat, sit around and be merry."

Here's how:
Eat Wisely
Food choices matter. To keep your blood glucose levels from spiking, eat whole foods that are high in fiber and nutrients. Think limited quantities of whole grains, lean quality proteins, colorful fruits and vegetables, raw nuts and seeds, and HEALTHY saturated or unsaturated fats like omega-3 fatty acids. Foods that are anti-inflammatory and high in antioxidants also help to keep insulin resistance under control. And then the golden rule for insulin resistance--eat smaller portions (also helps to manage weight) at regular intervals. Never let yourself get so starved you will eat anything in sight.
Exercise
Since exercise expends energy, it helps to keep blood glucose levels from spiking. Regular exercise also reduces central body fat and improves sugar metabolism. It may be difficult to get into an exercise routine, so why not start slow? Even a slow 10-minute walk twice a day after eating will start to show you improvement. Gradually, build up your exercise momentum as time and endurance allow. Ideally, most health experts suggest at least 30 minutes of exercise most days of the week. But by starting slow and keeping up with the routine, you'll easily get there before you know it.
Stress
Stress plays a pivotal role in blood glucose fluctuations. When the blood glucose level is out of whack, it can aggravate insulin resistance. Since the holiday season may sometimes bring about stress, be prepared and take necessary steps to develop activities that offer relaxation such as walking the dog, the slow and easy movements in some forms of yoga, a gentle massage, listening to some music or even just a relaxing hot bath. Find what works for you, is convenient, and give yourself a little bit of pampering every single day.

Developing these healthy habits before the holiday season will greatly increase your chance of keeping insulin resistance in check. Work on making these tricks a way of life and then you don't have to worry about derailing when the holiday season comes into full swing.

Have you found any foolproof methods which have helped you, or another family member, to keep you on track to better health by managing your insulin resistance?

White Mold vs Black Mold: What's The Difference?

2013-09-27T15:54:00.000-04:00

All types of mold can be harmful when found inside your home. When it comes to white mold vs. black mold, each one should be thoroughly removed as soon as it is detected, and will require different techniques to be used in order to do so. Black mold is perhaps the most common form of household mold. It is caused by moisture from leaking pipes, flood damage, or condensation inside a building. It can accumulate in drywall, ceiling tiles or even carpet, where its spores will multiply and cause even more damage.

This type of mold is normally greenish-black in color and somewhat slimy. Even so, if it is left unchecked for a period of time, it can turn into a powder-like residue instead. Exposure to black mold can result in difficulty breathing, headaches, fatigue, nausea and eye irritation. Black mold is typically removed by scrubbing it with a solution of bleach and water until it is completely eliminated. Carpets and furniture that are infested with mold will normally need to be discarded. When black mold is present in ductwork, a professional cleaning may be needed in order to completely remove it.

White mold has the potential to be more dangerous than black mold because it is not easily visible. As a result, it could spread a great deal before it is actually discovered. White mold typically grows on plants or food items, and can also form in attics and around the crawl spaces of your home. It is often confused with efflorescence, a crystalline substance that sometimes appears on brick or masonry. As such, special tests may be needed in order to confirm the presence of white mold.

Some of the same health problems caused by black mold can also result from white mold exposure, including nausea, headaches, eye irritations and difficulty breathing. In extreme cases, white mold exposure can cause respiratory infections, chronic headaches and depression.

White mold can be removed by scrubbing the surface with a solution of strong detergent and hot water, and then going back over the area with either vinegar or bleach. When large amounts of white mold are present, professional mold removal services should be used in order to completely eliminate this hazard.

In order to reduce your odds of developing mold, fix leaks as soon as they occur plus ensure your yard has good drainage so that standing water won’t accumulate and allow mold to grow. In some cases, using a dehumidifier could be helpful as well. By taking some of these precautions plus many more, you can normally eliminate potential health problems that are associated with both white and black mold alike.

Benefits Of A Whole-Food Plant-Based Diet

2013-09-07T13:08:00.000-04:00

It seems like more and more people are switching to a whole food plant-based diet these days. The benefits of cutting back on meat and processed foods are more abundant than you might originally think.

Health Benefits
As diabetes, cholesterol, high blood pressure and auto-immune diseases (like food allergies) run rampant in industrialized nations, many people are starting to question the foods they eat. Highly refined and processed grains, GMO's (or genetically modified organisms, meats with added hormones and antibiotics and meals and snacks full of high fructose corn syrup, preservatives and artificial colorings are shown in study after study to play havoc with our health.

People are learning if they cut these bad foods out of their diets, they are seeing a decrease in their own personal medical complaints plus those of their family. Ultimately, everyone is responding about an increase in energy.

Financial Benefits
Many people believe that switching to a whole food, plant-based diet will eat a hole through their wallet. In fact, the opposite is true. According to Vanessa Caceres, people who cut out processed foods, sugary-sweetened drinks and meat find that they spend less money on food. As cholesterol levels and numbers on the scale drop, out-of-pocket expenses on medical and pharmaceutical bills also plummet.

Getting Started
If you feel intimidated or overwhelmed about switching to a whole food plant-based diet, start out by taking baby steps. Replace just one meal per week with a vegetarian dish, and go from there. Even world-class runners had to start somewhere, and changing your family's entire food culture is no easy task. Once you find some whole food, plant-based dishes that you and your family like, it will become easier to phase out the processed, unhealthy foods your body has been used to all these years.

If you need some help getting started, please contact us or just check out the many options available which can get you started by finding more tips and information on making healthy choices for you and your family's future health and daily diet.

Benefits Of Organic Coconut Water

2013-09-02T16:29:00.001-04:00

Organic coconut water has recently become popular for the numerous health benefits that it offers. Putting aside what is considered its great taste, coconut water is a rejuvenating beverage option after intense perspiration from a hard workout, if you’ve been struck by a severe bout of vomiting and diarrhea during any type of recent illness or whether you are just looking for great nutrition simply on a day-to-day basis. With its high electrolyte content, an inviting array of vitamins and minerals plus its ability to alkalinize the acidifying effect of the SAD (standard American diet), choosing organic coconut water as your beverage of choice can only become one major boon to your own health and fitness.

Alkalizing

Coconut water has an alkalizing effect on the body, thanks to the presence of minerals such as magnesium, calcium, sodium and potassium. The alkalizing effect of coconut water helps maintain a healthy pH balance. Many of the foods in the common American diet are acid-forming, and will increase the overall acidity of your body. An acidic body pH increases a person’s chance of developing illness and disease, while a balanced pH helps maintain healthy immune functioning.

Contains electrolytes

Coconut water naturally contains a high amount of electrolytes, especially magnesium, calcium, sodium and potassium. The presence of electrolytes makes coconut water a great option for rehydration. In times of severe stress afflicted upon your body, adding a small pinch of true Himalayan sea salt to each glassful will quickly and accurately raise your body’s pH to its optimal levels. All of this is especially important given that coconut water contains none of the artificial colors, sweeteners, or preservatives normally found in most hydrating sports drinks.

Low in Sugar

Coconut water tastes sweet, but it is actually lower in sugar than artificially-sweetened drinks. In addition, coconut water contains many nutrients that make it a good beverage choice. Although coconut water does contain small amounts of naturally-occurring sugar, this effect is counter-balanced by its own increased fiber levels. Therefore it is a healthy beverage option for people who want to reduce their sugar content while still having the opportunity of enjoying a sweet-tasting drink.

One of the biggest downfalls in the current market, due to increased demand from the buying public, a dwarf variety of palm trees has been developed to help fulfill orders but unfortunately these are entirely dependent on high levels of pesticides and fertilizers for their growth.. Finding the certified organic label therefore is extremely important for you the end user before purchase for your own safety and protection.

The best way to learn about the health benefits of organic coconut water is to try it yourself. There are a few options for obtaining organic coconut water: it can be drained from a fresh coconut (choose the pale greenish white varieties as a brown coconut is already too mature) or it is available bottled at many health food stores, both locally or online. If you would like to read more about ideas for using coconut oil, coconut water or any of its derivatives, please visit our website for more information.

Benefits Of The Vegetarian Diet Are Growing

2013-08-24T14:37:00.000-04:00

Common thinking right now shows that the vegetarian diet wards off disease and vegetarians consume far less saturated fat and cholesterol and more antioxidant-rich foods which are rich in fiber. This results in your weight stays down, energy goes up, and so does the health of your immune system. Vegetarianism is growth hormone-free, antibiotic-free (with organic dairy), prevents type II diabetes, lowers cancer risk, promotes radiant skin, improves digestion, and lowers blood pressure just to name a few. We only need 5% of our calories to come from protein. Too much of it daily can cause a variety of problems.

Many people though get the names vegetarian and vegan confused. Vegetarians often do eat dairy products but vegans do not.

According to Colorado state university, "people on vegetarian diets generally receive adequate amounts of most nutrients."
Vitamin B12 is found in:

Egg yolks
Beef liver, haddock, chicken, pork or turkey
Mozzarella
Most hard cheeses (like colby, monterrey jack and swiss)

If you worry about your calcium intake, you'll get plenty from:

Dry beans
Organic Tofu
Organic Soymilk
Broccoli
Kale
Collard Greens
Turnip greens

The vegetarian diet ensures your safety in cases of food-borne illness outbreaks. With regular consumption of fruits and vegetables rich in phytoestrogens women will breeze through menopause in comfort. Phytoestrogens balance estrogen and progesterone levels. Phytoestrogens are chemicals similar to hormones found in plants with two classes: carotenoids and anthocyanins. According to uspharmicist.com, "Daily intakes of 45 mg of phytoestrogens have been shown to have beneficial stabilizing effects on hormone balance." So for your safety,
below are foods which are the most abundant in phytoestrogens:
*** to *(ranked highest to lowest phytoestrogen content in the list below)

Flax seed***
Soy beans***
Tofu ***
Soy nuts ***
Tempeh ***
Sesame seeds **
Dried apricots**
Dried dates**
Hummus*
Sunflower seeds*
Green beans*
Blueberries*
Watermelon*
Corn*
Onions*
Almonds, cashews, chestnuts*

You can also find ample amounts in the following herbs: red clover, black cohosh, alfalfa, hops and licorice.

Reduces Risk of Cataract Development
"Oddly enough, research released by the Nuffield Department of Clinical Medicine at the University of Oxford has shown a strong relation between the risk of developing cataracts and diet; with a higher risk falling on meat eaters and the lowest risk groups being vegetarians and vegans."

"New York University Langone Medical Center reports that eliminating animal protein consumption in favor of vegetables will result in a higher urine pH; whereas low urine pH has been associated with stone formation." http://www.globalhealingcenter.com/natural-health/9-health-benefits-of-a-vegetarian-diet/

"Vegetarian diets are associated with lower all-cause mortality and with some reductions in cause-specific mortality." http://www.brisbanetimes.com.au/lifestyle/diet-and-fitness/vegging-out-20130626-2owo9.html#ixzz2a174NmOw

Therefore as you can see here, transitioning to a vegetarian diet or even a semi-vegetarian lifestyle can only offer you increased advantages for the future of your own health and welfare.

Natural Food Dyes: A Better Choice?

2013-08-20T10:34:00.000-04:00

The buzz over natural vs. synthetic food dyes has been getting steadily louder over the last few years. The Center for Science in the Public Interest is calling for a ban on three specific food dyes: Red 40, Yellow 5 and Yellow 6, stating that they pose a risk of behavioral disorder in children and cancer in almost any body. What is even more interesting is that artificial dyes seem to be more prevalent currently in the United States:

For example, CSPI says McDonald's Strawberry Sundaes [in Britain] get their color from fresh strawberries. The group says in the United States the color comes from Red dye 40. CSPI says in the UK, Fanta orange soda coloring comes from pumpkins and carrot extract. Here in the USA, it says the color comes from a combination of Red 40 and Yellow 6 dye.

Now you as the consumer must stop and realize, this is the same company, the same product on the shelves for resale but in two different parts of the world. Why do they need, or even want to have two different formulas for the same finished product?

So, what do companies use as natural food dyes? Lycopene, derived from tomatoes, provides red. Paprika, carrot oil and turmeric are also used as natural dyes. According to the Chigaco Tribune, a company may only label its products as having "natural dyes" if the dye comes from a native ingredient to the product. If a strawberry drink contains lycopene, the manufacturer can't claim it as a natural coloring on the food label. Why? Because tomatoes (the source of the coloring) is not a standard ingredient in the finished drink.

So, with all the hoopla about artificial dyes, why do Americans have so much of it in our food? There are two main reasons, according to Bob Boutin, a food and drug consultant. Synthetic dyes are much cheaper to use, and Americans are used to bright colored foods. In other words, us Americans are basing our judgment of quality with our eyes, not by the taste.

Still, with more attention being paid to the link between artificial dyes and hyperactivity in school kids, more American companies are at least looking into natural coloring for their food products.

That sounds like the promise of a possible brighter future--without the artificial coloring.

Please see our site for more information about how your food can help you stay safe, healthy and on the road towards fewer medical concerns.

Infant Soy Allergy: An Overview

2013-08-01T12:18:00.000-04:00

Food allergies are by no means an uncommon occurrence. Allergies can develop over time, or can start during infancy. One of the most common early-developing allergies is an infant soy allergy, which is usually brought on by infant formulas that are soy-based when the mother chooses not to breastfeed her newborn infant.

What exactly is a food allergy? A food allergy is an unnneeded immune response to a food protein. When the protein enters the body, the immune system mistakenly treats it like an invader. It is then tagged with an antibody called Immunoglobulin E (IgE), which tells the immune system to send white blood cells out to kill the protein. The consequent allergic reaction may physically manifest in many ways, ranging from minor discomforts to life-threatening conditions.

Common food allergies include tree nuts, dairy products, food additives, citrus fruits, wheat, eggs, and the previously-stated soy. Some of the signs and symptoms of a food allergy you may see could include:

Hives
Difficulty swallowing
Nasal congestion
Wheezing/shortness of breath
Itching of mouth, lips, or face
Abdominal pain
Nausea
Vomiting

Many children who are diagnosed with an infant soy allergy grow out of it over time; others do not. For those who grow up with the allergy or do acquire it later, there are ways to deal with it. The most obvious way to deal with a soy allergy is to avoid foods with soy ingredients. This, however, is not as easy as it sounds, because soy is found in a such a large variety of foods, some can include meat products, baked goods, chocolate, breakfast cereals and so very many more. Those that have soy allergies must be vigilant and ask questions to know when certain food products have soy. Visit our website for more information on soy allergies and allergen-free foods.

If you suspect that your child has a soy allergy, take him or her to your family doctor immediately. Your doctor will be able to refer your child to an allergy specialist for some much needed testing.

Building A Healthy Diet With Whey-Free Foods

2013-07-24T17:52:00.000-04:00

If you are someone who has a whey allergy, then you already know how prevalent it is in our foods. Even if you avoid the obvious sources such as milk, ice cream, yogurt, cheese and other dairy products, you still can be exposed thanks to others ways it is used as a food additive. Since a whey allergy can provoke some severe symptoms ranging from hives and eczema to diarrhea, vomiting and anaphylactic shock, you need to know what to watch for when you are shopping.

Do not despair though! There are also many wonderful whey free foods that you can build your diet around without feeling like you are sacrificing too much.

What to Avoid in Addition to Dairy
Briefly, here is a list of other names you may see in ingredient lists that are synonyms for whey:

Lipases
Glycomacropeptide or GMP
Transferrin
Immunoglobulin
Lysozyme
Bovine Serum Albumin or BSA
Anything that starts with the prefix “lact-“

These all come from milk products, and most are whey derivatives. Obviously, anything cheese, milk or buttermilk flavored is also likely to come from whey.

What You Can Eat – Meat Proteins
Many other plant and animal based sources of protein can fill your diet even without dairy. As long as you stick with broth based sauces – no cream or cheese sauce – you can enjoy many of your favorite meals featuring:

Fish
Poultry
Beef
Eggs – yes, eggs! Although sold in most dairy sections, they are not from cows so do not contain whey.

Plant proteins
Anyone with allergies or who just wants to consume a healthier overall diet understands that the bulk of the food you consume should be fresh fruits and vegetables. Plant based proteins have the added benefit of being free from the high cholesterol and saturated fat of meats and dairy.

Legumes – 1/2 cup of cooked black beans contains 8 grams of fiber and 8 grams of protein.
Soy
Brown Rice
Nuts and seeds
Protein powders – added to a fruit smoothie for instance, there are soy, hemp, rice and pea powders that can add from 15-28 grams of protein.

Hopefully this list provides you with some great ideas on how to design a healthy, whey free diet that is appetizing and easy to follow. As always, read those label carefully and try as much as possible to avoid processed foods.

What is a Vegan Diet and Why the Growing Popularity Among Children and Adults Alike

2013-07-01T11:30:00.000-04:00

What is a vegan diet?

"Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines." (vegetarian.about.com)

"Veganism is a philosophy and lifestyle whose adherents seek to exclude the use of animals for food, clothing, or any other purpose..." (Wikipedia)

The above definitions do a nice job of explaining to those of us who may not be quite as knowledgeable in the lifestyle of veganism as maybe we should be. When executed correctly, it can be a very healthy lifestyle full of flavor, fun, and rewards for both your body and the mind. According to the Baltimore-based "Vegetarian Resource Group", in 2012 approximately 5 percent of the adult population declared themselves "vegan". This doesn't sound all that surprising, but did you know the same group conducted a study in 2010 that found approximately 3% of children were described as vegan? It's suspected, though not verified, that the percentage now for children is likely around the same 5% that it is for adults.

These numbers are up from a similar study done back in 1994 that had about 1% of adults calling themselves vegan. No numbers were reported at that time on children. Perhaps because the idea of vegan children just wasn't really in enough prevalence to even report it.

On the surface, the idea of feeding your kids a vegan diet may seem, well...impossible. Given the fact that I need to go through hours of negotiations with my three old to get her to eat so much as one green bean on some days, I can't imagine her getting a healthy enough number of calories if I attempted a vegan diet for her. As usual though, a little education goes a long way.

Vegan diets don't have to be exlusively non-stop bean sprouts and broccoli. A child's vegan menu actually doesn't have to look a whole lot different than a non-vegan menu. How many kids do you know that like pizza? Yeah, mine can't get enough of it. Sure you have to make it with non-dairy cheese, but most kids won't notice. How about peanut butter and jelly? Or, a turkey sandwich? Okay, so the turkey would need to be tofurkey, but none of these items are going to cause your children to become social outcasts at school. In fact, there's a good chance that their friends, and non-friends for that matter, won't notice anything at all, and your kids like all those foods anyway.

In conclusion, a vegan diet is a way of life that can be enjoyed by all. Men, women, and children alike can realize a happy and fulfilling life through veganism. All it takes is a little knowledge and the proper execution of the lifestyle.

For some more help in starting and maintaining the Vegan lifestyle, whether you are a beginner or a confirmed fan of the vegetarian/vegan lifestyle, check here for the many more options available to you to enjoy a wide and varied diet.

Watch Out For The Many Hidden Names For MSG

2013-06-30T11:37:00.000-04:00

By now,you’ve probably heard about the effects that MSG can have on your health – and you know they are not good at all! So you’ve went and decided to avoid foods that contain it on their ingredient list.

What you may not know though is you’ve only scratched the surface by looking specifically for that on the label. Unfortunately, many products seem to be, or even say they are “MSG free” but that is simply not true. There are many hidden names for msg that still contain the toxin, and it is perfectly legal under current labeling laws to claim to be free of it.

Yes, you should be outraged – but you should also be educated because with some closer label reading and with a little more education you can still avoid MSG for you and your family's safety.

What is MSG?
Monosodium Glutamate which contains Manufactured Glutamic Acid is a man-made ingredient used to alter the taste of thousands of grocery store products. It “tricks” our brains into perceiving a more enhanced flavor than actually exists in processed foods. An excitotoxin, MSG is a type of chemical transmitter that permits brain cells to communicate. Real glutamic acid is naturally occurring in most protein foods and does not cause a reaction in people.

The Hidden Names
Here are some FDA approved names found on food labels that will always mean the foods contain MSG:

Monosodium Glutamate (not really hidden, but you need to know the full name for MSG)
Monopotassium Glutamate
Glutamate
Glutamic Acid
Gelatin
Hydrolyzed Vegetable Protein (HVP)
Hydrolyzed Plant Protein (HPP)
Autolyzed Plant Protein
Sodium Caseinate
Calcium Caseinate
Textured Protein
Yeast Extract
Yeast Food or Nutrient
Autolyzed Yeast

Why MSG Should Be Avoided
As mentioned above, MSG is an excitotoxin and the concern is that these can literally excite your brain cells to an early death with over-exposure. Aside from wreaking havoc with your brain, MSG has also been the culprit in eye damage, headaches, fatigue, disorientation and depression.

Not Just In Food
MSG reactions have been reported resulting from the use of soaps, shampoos, hair conditioners and cosmetics. The hidden MSG ingredients in those contain the words “hydrolyzed”, “amino acids” and “protein”. Binders and fillers for medications and supplements both prescription and non-prescription may contain MSG. Drinks, candy and chewing gum also potentially contain hidden sources of MSG.

The best thing to do to ensure something is TRULY free from MSG is to avoid foods with lengthy ingredient lists. If a food contains even one ingredient that you don’t understand, leave it on the grocery shelf. As always, a diet that relies most heavily on fresh fruits, vegetables, 100% whole grains, organic meats, and made from scratch sauces will be your best bets.

Is Whey Protein Dangerous? Three Potential Negative Side Effects.

2013-05-08T14:30:00.002-04:00

One of the most popular supplements for those seeking to gain additional muscle mass from their workout regimen is whey protein powder. Because of its versatility in use and function, as well as its relatively low cost, whey protein has become a favorite amongst exercise enthusiasts of all ages. But like any supplement, whey protein is not without its risks and potential downsides also. Used improperly, or by the wrong person, whey protein can have some extremely negative side effects. Below is a list of some possible troublesome side effects one should recognize when using whey protein:

Unwanted Weight Gain

Whey protein is generally, though not exclusively, used as a weight gain supplement, so weight gain by protein powder use is generally looked at as a good thing. But excess consumption of protein powders can cause an increase in fat as well as muscle. Protein powders have calories, and an increase in calorie consumption will result in an increase in fat if not coupled with other beneficial changes in your lifestyle. If the only thing you change about your diet and workout routine is to start using whey protein, not all of your weight gain will be the kind you want.

Dehydration

Like any protein supplement, whey protein is effective only when the user also increases their daily intake of water. But a failure to properly consume water will not render the protein ineffective, but can have serious ramifications on overall health. Dehydration can cause symptoms as easy as a paler complexion or as serious as fainting and organ damage. If you use whey protein, you must be extremely careful in increasing your water intake also.

Liver and Kidney Damage

Your liver is an amazing organ. It filters everything that goes into your body and prevents damage to other organs by sorting the good from the bad. But your liver is unable to process a high amount of certain substances, and this can lead to serious health complications. Liver failure is most commonly associated with abuse of alcohol, but unregulated consumption of whey protein can overload your liver as well. Especially if combined with inadequate hydration, excess protein can place an inordinate amount of stress on your liver and kidneys.

Therefore whey protein can be helpful, but it is very easy to misuse also and can have extremely negative side effects. Protein can come from delicious foods you eat every day like free-range eggs and steak, organic poultry or many different varieties of fresh beans and legumes plus nuts and seeds are also a beneficial source. Consider natural options first if you want to pack on muscle. A healthier lifestyle depends greatly on what you eat, so visit our website for allergen and suger free snacks to help you live healthier.

Belly Bulge

2013-05-05T15:55:00.000-04:00

There's only a few people, I think, which can actually admit they have never had to worry about this common "disease of inconvenience". But what most people don't realize, a belly bulge, in most cases, is actually a condition known as inflammation in the gut.

Think of it as an "ow-wee" in the digestive system. Fix the "ow-wee", preferably with the aid of a holistic practitioner, and the gut will actually start to heal itself.

The advantage here, your belly bulge is actually going to start to disappear. With time, patience and transitioning to a new lifestyle (some people call it a diet but it's truly not a diet), you are going to find your new lifestyle is going to allow you to steadily lose those extra handles stubbornly stuck all around your waistline.

So what's so special about these foods? Nothing, actually. They just happen to be high in natural fiber and each has its own list of fat-burning qualities. Translated, that means it is an optimal fuel source for this type of "machine" - namely, the human body.

So, start EVERY day from now on adding some of these to your daily diet, up to about 50% of the foods you consume, and with time, patience and perseverance, the belly bulge is going to start shrinking and eventually, with good behavior adhering to this new lifestyle, for you, a belly bulge will become only a not-so-fond memory.

The name for all of this : a whole foods diet.

fresh tomatoes/cooked tomatoes
spinach/kale/arugula/plus other varieties of lettuce (skip the iceberg - it has no nutritional value)
green beans
broccoli
sweet peppers - red, green, yellow
cucumbers
radishes
cabbage/brussel sprouts
cauliflower
onions/fresh garlic
pinto beans/navy beans/garbanzo beans
lentils
squash - any variety but especially helpful is spaghetti squash and zucchini
apples/peaches/pears/plums
oranges/lemons/limes

Now obviously, the whole point of this program is transitioning to a lifestyle with "good fuel foods" for your body. I'm not asking you to eliminate the fast food, processed and packaged foods, the soda's (whether that's regular or diet varieties), but to be realistic, success on this program relies on quality foods, not factory processed, imitation food-like substances your body doesn't recognize as fuel.

Another important point to consider is organics vs conventional varieties. Sure, conventional produce, meats, eggs, and dairy may all be cheaper, more readily available and look just as good as the organics - they also have the advantage they last longer - but the combination of all of the excess chemicals, food dyes and additives, hormones and antibiotics, low quality feeds and grains (the standard diet of beef, poultry and pork), all of these disadvantages add up inside your body also.

So don't ever make the mistake a cheeseburger is a cheeseburger. A cheeseburger from a fast food chain and a cheeseburger from a pasture-raised source of quality beef may look the same but to your digestive system, the difference is like night and day.

Decide for yourself just how important this is to you and your health, then take the necessary steps to allow it to happen. It does happen - you just have to give it a chance!

Fructose: Natural vs. Refined Varieties

2013-05-02T12:02:00.001-04:00

It's all over the news now... Stay Away From Fructose! This could be from high fructose corn syrup (HFCS), agave syrup, molasses, processed honey and corn sugar etc.. That's because the end-product is metabolized by our liver and then stored directly as fat within our body.

So what's the first thing many people think of? What about all of those fruits and vegetables which all contain fructose? Why is everyone always recommending we eat more and more of them daily?

Why Refined Is Different Than Natural Fructose

Natural fructose from fruits and vegetables has several distinct advantages. It is a dry pebble-like crystalline substance which is water soluble within the body. This form includes a high percentage of natural fibers, complex carbohydrates (the type which slow blood sugar spikes), a whole host of natural vitamins, minerals and enzymes. All of this adds up to increasing levels of ease of digestion and elimination within the human body.

Refined fructose though is a chemically-derived formula derived from three main sources. Whether it is from corn, sugar cane or sugar beets, each variety is completely devoid of any type of vitamins and minerals, natural fibers or enzymes which can enhance your health. This is because the high heats used in processing actually kill off and denature the plants natural components.

Next, being a chemically-derived formula foreign to the body itself, the liver is our "flushing organ" responsible for ridding the body of unwanted toxins. An un-naturally large accumulation though will lead to fatty storage, the majority of it settling around the waist, hips and thighs.

Another disadvantage, since the body itself does not recognize these foreign components, your built-in hunger hormones themselves never do get ignited within the system, therefore overeating leading to obesity is generally the final result.

Within reasonable limits, unless under specific doctor's orders, never be concerned about the excess levels of fructose which may enter your body from fresh organic fruits and vegetables. Your body was designed to accept, digest and eliminate every part of these living organisms. Unfortunately, the same thing can not be said for a laboratory experiment turned into a common factory sweetener.

For many more easy ways you can combine "Nature's Produce" into your daily diet, please check here for some help in making your decisions about your everyday choice of foods.

Substituting All Of Those Starches

2013-04-03T17:15:00.000-04:00

Changing over to gluten free and you're so confused you don't understand what to do next? Most people start reading all those suggestions about baking and wonder, "Do I really need to buy all of those different types of flour"?

So, from my own experience in the kitchen here's some tips that I have found generally useful when you are trying to substitute just the starches.

Cooking: Arrowroot and cornstarch are always interchangeable when it is being used as a thickener in sauces and gravies. Normally though, you will find you need a larger proportion of arrowroot over cornstarch to achieve the same final results.

Baking: Now in baking substitutions can easily be used as long as you follow some simple rules which go with many of the different varieties. Read over these below, copy this if you want to and post it somewhere for quick reference.

potato starch and potato flour ARE NOT the same thing. These two products are never interchangeable.
tapioca starch and tapioca flour ARE the same thing. These two can be interchanged at all times.
Tapioca starch/flour, potato starch and arrowroot are interchangeable in any baking recipe at all times. Remember though, for best results, never use more than 1/4 cup of the replacement starch. Therefore if your recipe calls for 1/2 cup of potato starch and you will use arrowroot, add 1/4 cup arrowroot plus increase one of your other flours by 1/4 cup (quinoa, chickpea, sorghum - whichever variety the recipe uses.)
as a general rule, potato starch is very heavy and dense so if you use too much your baked good will probably just dissolve in your mouth.
if too much tapioca starch/flour gets used, the final result means your baked goods often get rubbery.
many people substitute corn starch for potato starch. Corn starch is very seldom a good replacement for arrowroot or tapioca starch recipes though.
corn flour should never be used as a substitute because of its strong corn flavor. Corn flour is best when it is used with corn meal.
before measuring potato starch, always stir the product well. Potato starch is heavy so it has the tendency to clump. It is impossible to get accurate measurements when it is all clumped together.

Trial and error is the only way to come up with you and your family's perfect version of a recipe. Even though many of these are interchangeable, with each variety the flavor and texture is going to be a little different. To find your favorite, don't be afraid to use these guidelines and experiment in your own kitchen from time to time.

Fat Burning Snacks

2013-03-13T14:24:00.001-04:00

Picking up a spare tire around the waistline, are you? Did you ever dream of the fact, it really might not be all your fault?

Sure you're busy... there went the regular exercise program. And rushed, sometimes you just have to grab whatever you can get your hands on wherever you happen to be just so you can get some food, right now.

But did you ever stop to think, why do you always seem to go back to those "rush hour foods" even when you are not rushed? Was the taste and flavor all that good? I doubt it.

Scientifically there is a reason for your continuous return to the "junk food junkie" habit. But knowing that, that's not any consolation to most people. So here below I have a list of five of the best fat-burning snacks* you can utilize on a daily basis to try and win the war against the battle of the bulge.

stalk of celery with a tablespoon of almond (or pecan butter)
a bowl of fresh organic berries (raspberries, blackberries or blueberries are the best choices) with a piece of organic string cheese
slice of grass-fed turkey breast wrapped in a piece of romaine lettuce with a slice of tomato and a few thin slices of red onion. Drizzle this with a thin layer of extra virgin olive oil and sprinkle some italian seasonings if you desire.
a whey protein shake with a couple of tablespoons of hemp, pumpkin and chia seeds, four to five pieces of both walnuts and brazil nuts, a couple of tablespoons of almond butter and then add one banana and a cup of frozen berries. Add one cup of water and 1/2 cup unsweetened almond milk, mix in a blender and three people now have a smoothie to fill them with energy and nutrition to last the entire day long.
one-half of a large apple with 12 pieces of raw unpasteurized almonds or spread the apple slices with almond butter

By using these ideas along with a sensible eating plan, preferably full of organics and free-range meats, poultry and dairy, you can speed up your daily metabolism thus your body goes into fat-burning mode all day long.

Bye-bye...battle of the bulge!

Just Shows You Can Save Some Money

2013-02-20T17:07:00.001-05:00

This is an excerpt from an interesting article I saw a few days ago. Back in 2009 in the book Dining On A Dime, this graph was shown at their current prices. Below here I have it updated with the information from my local area I live in here. Read over it and prepare to be amazed. It actually is surprising just how much money, we as human beings manage to waste in our everyday family life.

Now not everybody uses all of these practices daily/weekly/monthly etc.. But just so you can figure out your own family's income and expenses (especially the next time you are faced with a major purchase and the money just is not there), give this chart some thought and it can and easily does show you just how you as a family can actually save some money for whatever you wanted it for.

Believe me... it is an eye-opener how we can waste so much money every year and not realize just how fast it adds up!

Save Your Family Over $15,000 per year just by eliminating one of each of these per use:

1. Eliminate 1 pc. one lb bag of potato chips/week at $4.99 and save $259.48
2. Eliminate 1 six-pack of soda ($3.99)/ week and save $207.48
3. Reduce your meat budget by only one and a half lbs per week (avg of $6.34/lb) and save $963.04
4. Eliminate 1 box of granola cereal/week ($4.59 per box)and save $238.68
5. Eliminate 1 cup of processed juice for a family of four/day ($2.50/carton) and save $912.50
6. Eliminate one box of fruit leathers/week ($2.50/box) and save $130.00

Convenience Store Staples
7. Eliminate 1 one liter soda per day ($1.89 each) and save $689.85
8. Eliminate one gourmet coffee (at $3.99) per day and save $1441.73
9. Eliminate one bottled water per day ($1.39/bottle) and save $507.35
10. Eliminate one snack pack cake or pie at $1.69 each and save $616.85

Dining Out Instead Of Cooking At Home
11. Eliminate eating out one dinner/week (at $40) and save $2080.00
12. Eliminate one fine dining experience per week (at $100 per meal) and save $5200.00
13. Do not spend $5 daily for twenty days for a lunchbreak and save yourself $1200.
14. Eliminate one pizza delivered at $20 per week and save $2080.

So by making these few simple and easy changes, by the end of the year you have saved yourself and the family $16,526.96. Now just think what you can do with that much money!