Nutritionally Yours...

New Blog

2014-01-09T22:44:00.002+11:00

I'm not sure if anyone is still reading this blog, but I have started a new weight loss blog as I really needed a change and a new start. I will still keep this one in case I combine the two, but thought I would let those of you know who read this that you can find my new blog

HERE

FitBit - I got one!

2013-08-19T18:13:00.000+10:00

A while ago I posted about the FitBit gadgets and how I wanted one, well - B and I each have one!

Our scales died earlier this week and B wanted to get the FitBit scales, as they automatically sync... plus we both love our gadgets.

That night after setting it up, we started to look into the FitBit's again, but this time they had a new one; the FitBit Flex which can be worn on the wrist. This was much better for me as I don't really like wearing things around my waist (previous pedometer would reset itself cos of my belly fat) or in my bra (leaves marks and my boobs jiggle too much). Plus I liked the idea of having a constant reminder that would be in a visible place.

So, the next day B and I each got a black one.

It tracks steps, calories, distance, sleep and also has a webpage where you can enter in food. However, one of the really great things is that it can sync with other pages/apps, like My Fitness Pal, which I think is just awesome!

We have only had them for a couple of days (got it on Friday afternoon), but already I have gone for a walk! Something I haven't done in over 6 months, possibly a year! I managed a 3km walk in about 30 minutes

There is a lot more that I could write about it, but I might leave that for another post when I have had it for a while and can give a more detailed account and understanding. Instead, I will leave you with a photo I took while on my walk today.

Another Fresh Start

2013-08-18T22:01:00.000+10:00

I don't know if you guys are exasperated at the idea of me trying again, or if you are excited that I am posting, but I would like to think it's the latter.

Yes, I am back... again....

However, this time I am trying to keep things simple (won't seem like it in a minute though! hahaha!), stress free and 'easy'... well, as easy as I can make it. I am hoping that I am finally getting myself sorted, mentally and physically.

B pointed something out to me the other week, and it has been playing on my mind ever since. I am a routine person. I struggle when I don't have a routine, and as B pointed out, I have struggled a lot since I started shiftwork, which is also when I started at uni. Now, I don't tell him this often, but he is right, I have struggled and I couldn't figure out why.

I like to plan, I like to know what is happening, and lets be really honest... I like being in control. However, for the last 18 months, I have felt out of control. I feel like I am spinning out of control because I have no routine, so I feel like I am being pulled in so many different directions and feeling like I need to be everywhere at once.

I feel that this is the main reason why I haven't been able to lose weight, why I have struggled with a uni routine, and why I feel so lost.

Since this passing comment, I have done much thinking, and as my uni schedule was changing with the new semester (by the way; passed anatomy and got a distinction in nutrition! woot!), I spoke with my work and asked to have the same shift on all of the other days. I am hoping that having some form of structure to my days will help me mentally as well as only taking on one unit this semester.

Hopefully with all of this, I will be able to make weight loss a regular part of my day as it once was, and continue to post more on here!

JDRF Walk: 3rd Year!

2013-07-04T12:16:00.001+10:00

The email hit my inbox this morning, reminding me of the annual JDRF Walk for a Cure for Diabetes. I know I registered last year, but honestly can't remember if I went along... hopefully I did! lol

There was about 10 minutes of ummming and aaaaahhhhing before I decided to just do it. So once again I have signed up!!

Part of the walk is to raise money to help find a cure. Any donations are welcome, the amount doesn't matter, so if you have any spare change you can offer it would be greatly appreciated! Just click the photo below to make a donation... and who knows if I get donors then I will be even more motivated to walk the 5km!!!

Please donate!

Will have to post photos again like last time... and this year I am trying to put together a team of friends... which would be a lot of fun!!!

What would a body scan say about you?

2013-07-01T08:34:00.000+10:00

While perusing Facebook the other day, the following post came up in my feed from I Fucking Love Science:

"These two pictures show body scans of two women approximately the same age and height. The one on the left weighs 113 kg (250 lbs), while the one on the right weighs 54 kg (120 lbs). Accumulated adipose tissue is not the only difference bet...ween the two; the obese woman has an enlarged heart and her lungs are somewhat restricted.

Obesity has recently been declared a disease by the American Medical Association. While this does not have any legal ramifications, it may encourage doctors and insurance companies to take more steps in treating and preventing obesity. However, many disagree with the AMA's definition, citing that obesity is a complex issue with multiple causes and treatment options.

Obesity is defined as having a body mass index over 30 kg/m^2. It greatly increases the risk of Type 2 diabetes, heart disease, and osteoarthritis.

More info: http://bbc.in/14whyV6"

What scares me the most about this is not that obesity has been declared a disease, but more that the first picture is of a similar weight to me... what does my body look like?! I don't know how tall these examples are (probably shorter than me seeing as the second example is 54kg), but it's quite scary seeing the difference between the two.

For me it really highlights the fact that I have done damage to my body by putting weight on again, but you can really see the stress that the body would be under with all of that adipose tissue. On a side note, now that I have studied anatomy, there are so many more things that I notice about these two women; the heart, the liver, the difference in muscle/fat around the stomach as well as the bones.

As for the disease classification... well, I am not a health professional (yet!), but personally I don't believe that you can classify obesity as a disease. To me a disease is something like cancer which is generally unavoidable. Whereas in most (and I stress the word most!) cases, obesity is something that is due to lifestyle, socioeconomic status, poor knowledge or poor choices. For me, at one stage or another with my weight I have fit into all of these categories. Sometimes I do believe there can be cases where a person can be obese from something going wrong in their body, or a genetic mutation or something like that, but overall I think that most cases of obesity can be remedied through knowledge, good nutrition and exercise.

Why I love Fitness Games

2013-06-29T13:36:00.000+10:00

I was thinking about this today while running while playing my EA Sports Active 2.0, I really love fitness games, be it on the Wii or the Xbox 360 (no idea about PlayStation, we don't have one).

I own a few for the Wii, and have done so for a few years now, but one of the greatest things about them is that no matter what happens, I can always easily pick them back up and get going again. It doesn't matter that I stop and start (although it is better to just keep doing it, but hey... life gets in the way sometimes!), it will be there any time, day or night and in the comfort of my own home. If I get up early I can fit it in, or (as I have done in the past) exercised late at night after I have 'finished' my day.

I am the kind of person who prefers to be at home... a homebody if you will. The idea of running outside honestly sounds terrifying. I can't say I have ever seriously attempted it, and I am not sure I ever will (would one day like to see what the fuss is about... maybe when I have a higher fitness level). Being able to get exercise done that covers all of the different aspects (upper and lower bodies, cardio and core muscles) without having to leave home is just great.

The other aspect that I only realised today is that I am competitive with the game. Today while running, there was no way I was going to let those little computer bastards beat me! Am I crazy... probably! Along with being competitive, I do have perfectionist tendencies and like to complete the full task (12/12 goals as an example).

I personally have quite a few of these fitness games, on the Wii I own:

Wii Fit
Wii Fit Plus
EA Sports Active
EA Sports Active More Workouts
EA Sports Active 2.0

And on the Xbox we own:

Your Shape Fitness Evolved 2012
EA Sports Active 2.0 (it was B's before we were together)
Nike+ Kinect Fitness

Along with these specific fitness games we also have games for Zumba, Sports and other dancing games.

My personal favourite is the EA Sports Active 2.0 (EASA2), it is one that I come back to time and time again. It is the one that has everything I want and gives me a workout that suits me... something achievable for a particularly lazy, I-don't-want-to-exercise kinda gal.

I have heard rumours that the consoles might not be bringing out new fitness games, I don't know if this is true, but I sure hope not! In fact EA has already downsized EASA2 by removing the online component... which makes me sad because I love graphs and stats haha!

I am hoping for a new game to go with the new Xbox One when it comes out... B has told me not to hold my breath, but if it can do all that fancy pants Kinect stuff, I can only imagine what a new fitness game could do!

Some people would say that the fitness games are a passing fad, but for me personally I would have to say that it is something I will probably always try to keep (B tried to get rid of the Wii, but I wouldn't let him lol). I have been using the Wii since I got it in about 2009. I don't use it everyday, but in my single life I used it pretty much everyday when I was losing weight then too.

Hopefully it is something that I can build into the routine of my current life as well... because I need to beat those damn runners....

Why I decided to study Nutrition

2013-06-28T09:59:00.000+10:00

With this being my 200th post (HOORAY!!!!), I thought I would spend some time reflecting on why I decided to study nutrition.

I did write a post at the beginning of last year outlining some of the basics, but with a few new things coming up for B and I as well as my recent freaking out about not being able to manage my time and not feeling like I am getting anywhere, I figured I needed a bit of a reminder.

The real reason I decided I wanted to study nutrition was to be able to help people. When I lost 20kg before I had people coming to me for advice, which I would happily give based on what I had done... healthy eating, moderation and exercise... nothing gimmicky. A few of my friends have taken up that advice (given over skim lattes at McCafe lol) and have lost a lot of weight.

By losing the weight I did, I found a passion... something I had never had before. I could talk about losing weight and healthy eating for hours. I loved to read about nutrition, finding healthy recipes and I loved the energy I had.

Over the last few years of studying, I have come to a few conclusions about weight loss, obesity and our society, and these are things that I would like to help 'fix':

Knowledge is important! A lot of the food knowledge is being lost in the new world of convenience.
A lot of people don't understand what makes one food healthier over another. People will believe what companies tell them.
A lot of people don't know how to cook... and don't know about flavours or what a lot of fruit and veggies are... and the truth is that these are still things I am learning.
People are less inclined to think about where their food has come from, and even what their food actually is or what it contains. Additionally, people are unaware of how food is supposed to taste... this was a big eye opener for me!
Convenience has made it's way into our lives in so many forms; from food to transport. Fresh foods are seen as a hassle now and no one wants to walk to the shops now that we have cars

I also feel that I have grown as a person since deciding to go to university. I love combining my love of learning, nutrition, gardening and sustainability and combining them all together to create meals. By using the scraps from the kitchen I am able to nourish my garden to grow delicious, nutrient-rich foods that can be used in my cooking, and then those scraps are returned to the garden once again to continue the cycle.

I love that not only am I learning how all of this can come together to produce foods and meals that have a lot of nutrients, but I am able to pass this knowledge on to Miss 5 who will hopefully know a lot more than I did when I started... and will hopefully know a lot more than my generation does about what they are actually eating and what their lifestyles mean.

Weigh In and Update

2013-06-27T17:51:00.003+10:00

So I have been back on track for over a week now, and other than 1 day I have exercised when I said I was going to... I think that counts as a win!

I weighed in yesterday, but was a little too hormonal to actually come in and update the blog. Didn't think I would have really been posting from a positive place (was freaking out trying to fit too much into one day). Don't get me wrong, I was happy about my weigh in. It was probably better than I expected really due to the time of the month.

I was hoping for a loss, but would have been happy to maintain this week. While it was my first week back, I know how my body works, so I was really happy to see a 400g loss on the scales. I am still aiming for a 500g loss each week as my goal, and I do need to remind myself of this sometimes as I often find myself hoping for a much larger loss.

Once again, I need to get myself in the mindset of slow and steady and no pressure as well as who cares as long as the number is going down.

Food wise I have been doing pretty well. I have dipped into my weekly propoints a little for both weeks. I am trying not to, but it is nice to have that buffer there. I think I will be using them all this weekend when a few of my friends come over to kick off the Tour de Fleece. I have been trying to eat filling and healthy foods, but have had a few freddos to help with chocolate cravings.

As for exercise, I have started a 9 week challenge on the Wii (EA Sports Active 2.0), and it's so nice to have a variety. Yesterday B and Miss 5 (yep - 5 now!!) got home not long after I had started exercising and Miss 5 joined in with me! So cute watching her do squats, lunges and running. She even pushed me along to finish!

I am looking forward to next weeks weigh in already. Lets hope I have another good week :)

Hoping to make a comeback!

2013-06-23T22:14:00.001+10:00

Over the last few days I have been thinking about how much I miss blogging. Don't get me wrong... nothing has changed really, I'm still busy as hell, overthink everything, am too hard on myself and feel like I have poor time management skills, but have really missed being able to lay myself bare and reach out to people.

I am still (*ahem* back...) doing Weight Watchers, and I am still really enjoying it and I have met some wonderful women also doing WW who have really helped me and been a fantastic support. I did have a short break from WW, which was about 2-3 months, but in that time we moved house, I changed stores for work, lost my Nana which I am still grieving and also became quite sick (basically bedridden for 2 weeks) and also managed a trip to the dentist (I have a phobia, trust me, that's significant!).

I am very proud to say though, that during that time I hovered around the same weight, so while I was off-plan and not eating very well at all, something must have stuck because I at least don't feel like I am back at the beginning, which has been such a big issue for me in the past. I am currently sitting at my second mini goal which will get me to a loss of 10kg, I still have 4.9kg to get to that, and I am hopeful for a good weigh in this week.

Mentally, I actually feel really at peace and confident that I can succeed. At the beginning of the week I had a bit of meltdown and fully realised just how truly unhappy I am with my weight and just how much my body image and self confidence have suffered because of it. I am not saying that weight loss will be the miracle cure to fix it, but I do believe it will be a step in the right direction

While speaking with some of the WW girls supporting me I came across some older pictures of me where I was at different weights. Usually I would be horrified and ashamed of what I have done to my body, especially after working so hard to lose the weight in the first place, but now I can look at these pictures and see them as inspiration or goals.

A few of my friends have been running recently, and I have always had it in my head that "I am not a runner", "I cannot do it"... but recently I have been questioning it. I love the idea of running, but am unsure of whether or not it is for me... at this point in time I am still pondering...

As I am technically on uni holidays (although still studying for deferred exams), I am attempting to fit exercise back into my life. I am hoping to do this through fitness videos, free weights and a barbell set and once again the Wii and Xbox fitness games.

Also, to save your guys from the continuous onslaught of gardening and sustainability posts, I have started up a new blog here, where if you are interested you can follow me there too!

Hopefully I will be around to post more. Weigh ins, as always, are on a Wednesday... that's a good place to start! If you are still around and reading, please say Hi... I do love getting comments on my blog and always try to reply to each one!

What to do when life gets in the way....

2013-05-15T14:29:00.000+10:00

What a crazy couple of weeks!!!

We have moved house, I have a new job (new location at least) uni has finished and I have had news that my Nana has taken a turn for the worst... overall an emotionally charged time!!

The problem is... eating has gone out the window. So much takeaway!!! in 2 weeks I put on 3.5kg!!! OMG! However this week I have weighed in with a 700g loss, just by trying to be more aware of what I was eating... I was still eating some crap, but at least I was aware of it.

I also bought myself a Soup Simple which I am totally in love with!! I tend to make a lot of soups in winter, and this just makes my life so much easier!!! Now I don't need to blend in batches!! So far I have made my fave Curried Pumpkin Soup and today I had Potato and Leek Soup (and, for the record, the potatoes came from my garden!)

Might try to make the Roasted Capsicum and Tomato Soup in it next!!

I am really looking forward to getting my weightloss back on track, trying to stay positive about it... but I realised the other day that the weight I have gained over the last 2 years hasn't done anything for my mental health... turns out I have a lot of self loathing going on.

With uni done (kind of, I had to defer my exams so still a bit of studying to do) I am hoping to do some more exercise, and now with where we have moved to my fave national park is nearby, so I am hoping to get over there sometimes too :) Otherwise I am thinking of going back to the Wii until I can decide on a gym or not... but that's another post!

Convenience in Food, Weight Loss and Our Lives

2013-04-24T16:44:00.000+10:00

So this is the tangent I went on while writing my previous post. This started while talking about my visit to the butchers yesterday while doing my groceries.

Something I have learned from this is that butchers are actually cheaper than the supermarket and the meat is much better. Now, you might be like B and already knew this, but I had always had it in my head that the butchers were expensive and Woolies was cheaper. In fact yesterday I bought sausages, mince, marinated steaks, beef stir-fry strips and chicken fillets (which I asked them to dice up for me! WIN!) and it cost me about $30!! At Woolies that would have cost me about $45 or more! The butchers are in our shopping mall, so there is really no reason not to go there!

Also, I was under the impression that the meat at the butchers would be full of fat and there wouldn't be any of the reduced fat stuff there.... wrong again! I even had a chat with the lady there about it as I really felt like I was entering a new world! haha!! The beef strips I bought yesterday I would say are 99.9% beef - hardly any fat in sight! The sausages and mince I got were also the reduced fat form.

For me, and I am sure like many others, I have grown up in the world of convenience. Where we go to one shop, get everything and leave. I think a lot about my Nana and how she would have had to go into so many specialty stores to get her foods; the butchers, the bakers (candlestick makers?!), the green grocers, etc. And we all know that veggies at the grocers are generally better and much more fresh, even just going to Bakers Delight and getting a loaf of bread is better than the stuff at the supermarket... In fact, I even make our own bread and pizza dough in our bread maker... can't beat it! (Just wish I could cut it nicely... any tips out there?)

Does this world of convenience impact on our weight loss? I think so. I think we are so used to convenience that we expect our weight loss to be the same. The other side of this is that we have compromised quality with convenience. I only know this because I started growing our own food, and if I knew that veggies were supposed to taste like THAT, then I probably would have eaten more.

Now, don't get me wrong, I still struggle with it all. Sometimes I am tired and I don't want to cook, or just want to heat something up, and sometimes I just really can't be assed eating my fruit and veggies (shocking, I know, but it's the truth). But I always look forward to having tacos with fresh lettuce, carrot and tomatoes from our garden. I also live with a guy who isn't so keen on eating veggies and a little girl who is better than both of us combined at eating hers.

For me, I find that I am learning so much more about quality of food, and what it is MEANT to taste like. The first time I had our home-grown lettuce, I couldn't believe the taste!! I never knew lettuce was supposed to taste sweet. I hope that this knowledge will help me become a better dietician, that I can help people to see that if healthy food can taste so yummy, that it can really impact on what we eat and cook.

About time for a weight loss related post...

2013-04-24T10:42:00.000+10:00

Seeing as my last few posts have been about my garden, sustainability or the mental implications of losing/gaining weight, I figured it's probably about time that I actually checked in with something to do with MY weight loss!

Since Easter I have come off the rails a bit, but I actually kind of expected this and I am happy to say that I handled it much better than I have in the past. Last year I made myself sick by eating so much chocolate, this year I still ate a decent amount of chocolate, but it was nothing in comparison to recent years. I really think that the Weight Watchers mentality has really stuck this time, which is a great thing!!! Yes, I overate, not only at Easter, but for the month following, but overall I was only 900g up! Which is nothing in the grand scheme of things, especially as in the past I have been able to put that on in a week, let alone in 4 weeks. It has really helped having the graph ticker (on the right, under "The Bigger Picture"), as I could see with each little gain, in the bigger picture, it was ok!

The truth is, I indulged but tried so hard not to go overboard. And I have come out of it feeling even more confident in my abilities to see this through this time. Yesterday when I did the groceries I thought I would mix it up a bit and go to the butchers first and plan my meals that way, rather than going to the supermarket, looking at meal mixes and planning that way. I actually think that by going to the butchers first I have managed to put together a healthier meal plan for the week.

Now, I have just written a bit of a tangent, so I will save that for a new post (look for that one tonight lol) and keep this one focussed on my actual weight loss.

This week I focussed on tracking everything I ate, and trying to cook as many meals as possible. It hasn't been great, but it has been better. I even had some farewell drinks as I was leaving one of my jobs and I am very happy to say that I have actually lost 500g this week! I was hoping to stay the same as I did go over on my points over the weekend, but this is a great loss to see!!

Uni is coming up to the exam period, so we will see how my eating goes then. This time last year we decided to do Lite n' Easy just so we wouldn't have to cook, but think that overall I am handling the uni side of things better... or at least I hope I am!

However, when uni is finished for the semester I will have 12 weeks off! I am so excited about that! I really feel that this time will be good for me to recharge my batteries, but I am also excited as I am planning on getting back into the exercise over this time, so hopefully it will also help with the weightloss, measurements and toning... as well as mental wellbeing! I will be going back to using the Wii again I think, but I am looking forward to setting myself that challenge.

I should also let you all know that I have made a slight change in my Weight Watchers journey. Instead of doing the Unlimited option (online tools and meetings) I have dropped back to just the online tools. This does save us a little money, but I also found that for me I am in a good space with it all and I have a great support group on a forum I am on. If I find that I do need that encouragement of a meeting I can always go back to the Unlimited option or even just pay meeting by meeting.

The Power of New Clothes

2013-04-23T22:35:00.000+10:00

I have been thinking about this a lot today, mostly because I finally bought myself a couple of new tops yesterday, but new clothes seem to have an impact on my self image... and it seems to be a really common thing.

I don't really buy myself any clothes, mostly because I think I am a bit of scrooge when it comes to money and I always talk myself out of it as an unneeded expense (always been a budgeter, and just never made it work), and also because I am trying to lose weight I have always said I would have a shopping spree when I reached goal... well, as you all know, I am yet to reach goal. I have just never quite made it.

In fact, the last time I actually had a bit of a shopping spree was back in 2008... I never realised that until now! I am still wearing those clothes (well, the ones that still fit!)... I went shopping before my big trip to Europe, as I needed clothes I could layer and I had lost about 15kg. I took my sister with me and I had so much fun. It was a bonding experience for us both, and having her there with her honesty and love is a great way to buy clothes... who else is going to tell you that you honestly look like shit but a sister?! hahahaha!!

What made me realise all of this is that I am actually really excited about wearing one of the new tops I bought yesterday... in fact I have been thinking about it all day. I also know that when I do wear it that it will make me feel good about myself and I will feel happy and confident within myself. Looking back, it's what happens every time I buy new clothes, or wear something new.

So, why am I still wearing things that are 5 years old? If it makes me feel good, gives me self confidence and a lift in my step why do I wear things that make me feel fat and frumpy? Is it really something that I should just hold out for?

I have to admit... At least once a week I think about what it would be to always look chic or stylish... but in all honesty, I wouldn't even know where to start... although I wouldn't mind a new pair of boots. haha!

So... what about you? Does this sound similar to you or are you someone I should take shopping with me?

My new top I am planning on wearing tomorrow. From BeMe

2 Weeks of Bokashi

2013-04-19T10:42:00.001+10:00

I thought I would pop in and update anyone who is interested about my bokashi adventures.

The bokashi bucket, all ready to go

We have had our bokashi bucket for about 2 weeks now and it's almost full and time to seal up! Initially I was curious as to how it would all go, would we find it helpful or a hindrance?

B has mostly been away while we have had it, and we have basically already decided that this is my thing lol... trying to explain to him how it works, while simple, it's really not something that he wanted to worry about.

But, it really doesn't take up any time at all! It's fantastic! At the end of each day, I take our food scraps, and pop them into this bin, give it a few sprays of the bokashi EM spray and seal it all back up again!

I try to only do this once a day as it does work on an anaerobic (no oxygen) basis. I usually keep our scraps in a container or plate until night time. I also go through the fridge and see what needs to be thrown away and add that in too.

Where the bucket is located in our little kitchen

What I love about the bucket is that anything we would usually eat can go in there! In fact, when I went to take the bins out for collection on Sunday night, I put our one and only rubbish bag for the week in there... along with a full recycling bin! How fantastic is that!! For a family of 3, we only had one bag of rubbish as we had either recycled or composted the rest! There wasn't a single food scrap that went into the rubbish bin!

Our bin does have a lot of processed foods in it, as admittedly our life seems to be one of convenience atm, but even so, it still has a lot of fresh foods in there too. A quick list of things that are in there atm are:

pizza
bread
egg shells
yoghurt
shallots
carrots
capsicum
chicken
paper towels
tomato
avocado
mandarins (peel and all)
banana (peel and all)
pasta
fish
chips
coffee grounds

That's all I can think of off the top of my head, but you can see that it has a bit of everything in it!

Just to give you a look inside...

The process is actually quite simple. Once you have the bin set up, you place your food scraps in (cut up smaller if possible, although I have been a little slack in doing this), push it down with the little tool they give you. This helps to push the air out of it. Then you give it a couple of sprays of the EM spray and seal the container back up, making sure that the seal is tight so that no air can get in.

There is also a fantastic liquid that comes out of it, that is excellent for the garden (it does need to be diluted), or you can pour it down the drain to clean them out!! Now, I actually haven't had any liquid from mine in 2 weeks, but after a little research I have found out that you won't get much liquid if there are a lot of processed foods in there as the fresh foods will release more liquid (makes sense). On further thought, I also think it could be because I lined the bottom of the bucket with pizza, which I think would probably soak it all up.

See how full it is?

I am ok with this as there is no smell coming from the container... which is something that I was worried about... everyone says it shouldn't smell bad, but have a faint "pickling" smell... if it smells bad then something has gone wrong. I am very happy to say that mine has that pickling smell and nothing is mouldy or gross in there!!

Speaking of mould, once the bucket is full, it needs to be sealed for at least 10 days, 2 weeks preferably. During this time it will ferment and will grow white mould. if it grows green mould then it has had too much air in the bucket. The white mould is good and it's the microbes at work.

Once it has fermented the food scraps can be placed into the composter or straight into the garden bed. It is acidic at this point, but needs the soil to be able to decompose. The food scraps also won't decompose in the bucket, so if you open it up and nothing is happening... this is a good thing!

Our Composter

As you can see from my last picture, the bucket is almost full (this picture was taken a few days ago, there have been more food scraps added since then). I can't wait until it's time to seal it up... I am curious to see how it will go in the composter... I think I will put it in there first to see how it goes. I will need to buy a second bucket to use while this one is fermenting, that way I will be able to rotate them.

One of the main reasons why I decided to give this a go was actually that I had realised that my soil was really depleted of nutrients from when I was gardening. The soil wasn't retaining any water and through research I found that it's because I wasn't putting any organic matter back into it. I was going to just get a composter (which I did, see pics), but while I was researching I realised that I could only put certain foods in there... whereas with the bokashi I could put any food scraps in there and then put it into the composter. This way I can make sure I will have enough organic matter (bokashi, composter and worm farm) to be able to build up a great veggie patch and garden.

The first scraps added to the composter

I thought I would also post up a couple of videos by the CompostJunkie that I came across as I really like his videos the most from when I was researching (and he's not bad looking either! haha!)

I also came across another great site called Greening of Gavin - he is an Aussie who after watching An Inconvenient Truth (btw - love this movie) set about changing is and his family's lifestyle to be able to improve their carbon footprint! Amazing!!! I first read about it in the "Your Veggie Patch" magazine.

Anyway... this post turned into a bit more of a novel than I was expecting... but can I just say that I love my bokashi bucket!

Whirlsie's Roast Capsicum & Tomato Soup

2013-04-08T16:34:00.003+10:00

I have been trying to find a yummy tomato soup recipe and this one seems to do the trick!!

Whirlsie's Roast Capsicum & Tomato Soup

ProPoints™ Value: 1
Servings: 4
Preparation Time: 10 min
Cooking Time: 50 min
Level of Difficulty: Moderate

My own recipe

Ingredients

1kg fresh vine ripened tomatoes, cut in half
2 large red capsicums, seeded and cut into quarters
1 medium red onion, quartered
2 teaspoons dried oregano
2 tablespoons minced garlic
4 cup(s) salt reduced chicken stock
1 tablespoon brown sugar
1/2 tablespoon balsamic vinegar

Instructions

Preheat oven to 180°C or 160°C fan-forced.
Place the tomatoes, capsicum and onion, cut-side up, in a single layer on baking tray. Sprinkle with the oregano.
Roast for 40 minutes or until vegetables are tender.
Place the roasted tomato mixture in a large saucepan along with remaining ingredients over high heat and bring to the boil.
Reduce heat and simmer, covered for 10 minutes.
Remove from heat and puree the soup until smooth.
Return soup to the pot and stir over low heat until heated through.

What 2000 Calories Looks Like

2013-04-03T23:48:00.001+11:00

This video came up in my Facebook newsfeed and I really think that it puts a little perspective on what we eat and portion control.

Now in saying all of this, it doesn't take into account the nutritional value of foods. As you all know, I am a big believer in moderation. I believe that all foods are ok to eat, as long as you are responsible about it. Obviously you should try and eat a balanced diet first and foremost, but everything starts with just one small change.

Sometimes it's interesting just to have it laid out like this, to show you the comparison.

Achievement Unlocked: Lost 5kg!!

2013-03-27T12:51:00.000+11:00

Actually... I have lost 5.9kg!!!

I am so damn excited and proud of myself! Regular readers (from when I was posting regularly lol) will remember me being so down on myself and not wanting to write anymore because I felt like I kept setting myself up for failure...

Taking the time to step back and focus on myself mentally has really helped me. I feel like I am in control and that I can do this!!! Which is what I really needed. My first goal of losing 5kg was a way to prove to myself that it can be done. I had lost weight in the past, but I needed to confirm to myself that I could do it now that my lifestyle is completely different.

The best thing I could have done was to take all of the pressure out of it... for me, while I love that the 12WBT has helped so many people, I find it a little too extreme for myself, and I work much better with little pressure and keeping it all slow and steady.

In fact, "Slow and Steady" has been my motto. It has taken me 11 weeks to lose that, which fits with my 'goal' of 500g a week. Nice and manageable :)

I have found that if I focus on filling and healthy foods I tend to lose a little more and I try not to use my 49 weekly propoints, but I always seem to dip into them a little lol.

My reward for losing 5kg is to do Ixchel's fibre club, so I will be sending her a message soon to let her know that I am in! I only have 4.9kg to my next goal, which will mean a total of 10kg lost, I will be under 100kg and almost halfway to my goal of 85kg!

Right now I feel so freaking amazing!!!

Feeling Skinny

2013-03-20T14:41:00.002+11:00

About time for an update... don't you think?

Once again the thought of posting has been on my mind for the last few days... but that might be because I have an assignment due on Friday... and I am sick of looking at it!!

My life is one big chaotic ball at the moment, and the honest truth of it all is that I am not sure if I am coping. With 2 jobs (yep - 2 now!), uni and a family it's really hard, but right now I am dealing (or not really dealing (or not at all)) with the fact that my Nana has been diagnosed not only with dementia, but also with terminal cancer. I have recently come back from a week in New Zealand to spend some time with her as it is unlikely that she will be with us for much longer, in fact I doubt if she will be here in 3 months time. My Nana is my world, she is the woman who has encouraged me my entire life, who has been always there for me when I have felt so incredibly alone and who has shaped me into the woman I am today. She is the type of woman I strive to be; independent, strong and happy to be who she is. She belongs to no man, lives her life the way she has always wanted and has always helped and supported where she could. I cannot imagine a world without her and our last cuddle together has to be one of the hardest things I have had to face in recent years.

However, one positive side to it all was that while I was over there, I didn't put on much weight (1kg) and I have since lost that and more over the last week. I am currently 300g off my first mini goal of 5kg, I am really looking forward to reaching that as I feel as though it will cement it in my brain that I can lose this weight again. I have also been looking at myself in the mirror over the last few days and thinking to my self that I feel skinnier! Maybe I am just not as bloated or something, but hopefully it is something clicking in my brain and it is catching up with the weight I have lost.

The slow and steady mentality has kicked in again, and for me this is how I lose weight... this is what works for me. No pressure, just life and trying to get the right balance. Always aiming for a 500g loss works for me, and trying to keep my food as healthy and nutritious as possible seems to be the key.

For example, today for lunch I had Curried Pumpkin Soup (Weight Watchers Recipe) and grain toast. So delicious! It was a favourite of mine when I first did WW over 2 years ago now, and I still love it. Now that the weather seems to be turning colder, I need to find some more delicious soup recipes, so if anyone has any that they would like to share, please do!

While I didn't take an official start photo, I am thinking of taking some for each 5kg I lose, so hopefully next week I can put up a progress pic.

Also, a little update on the garden front, I have potatoes in at the moment and I also bought a mandarin tree! I am a total newbie to fruit trees, so if anyone has any tips, please share those too! I have ordered the compost bins I spoke about in my last post and I am just waiting for them to be delivered! Hope it's soon! I can't wait!!

I think that is all for me for now, hope everyone is going well, catch you next time!

I think I'm back?

2013-02-18T13:44:00.000+11:00

You may have noticed that I have added a couple of posts over the last few days... I have been thinking about coming back and posting again... but thought I would wait for some kind of milestone... looks like I can't wait that long! lol

So, how about an update?

I have been keeping things really quiet lately as I really was sick of posting stuff up only to "fail" or at least fall behind. After 3 months or so, I finally feel as though my head is in the right space. Things seem to be falling into place, at least weight loss and uni wise.

Over the last few months I have had a chance to really think things through, with no pressure, no goals and no obligations. It took a fair bit of soul searching, but I have finally come to peace with my new way of life and how I can fit things in/work things out.

In early January after a little holiday I signed up to Weight Watchers again, and this time, it's working! My goals have been simple with my weightloss:

no comparing myself to others
taking it slowly
not getting worked up on "the right way", just doing what works for me at the time
aiming to lose 500g a week, but not beating myself up if I don't make it (hasn't happened yet lol)

Before uni I was exercising everyday, now that uni has gone back I'm not doing any. While this isn't ideal, my experiences from last year proved that it's just not going to happen... and that's ok, so my focus will be on my diet.

I am breaking my weightloss down into 5kg mini goals. To me this is much more achievable, as you all know I have struggled to lose 5kg in one hit in a long time.

Rather than aiming for my healthy BMI range weight of 75kg, I have decided to aim for 85kg, as that was a weight I was able to maintain for a long time. I am even thinking of just maintaining at that weight for 6 months or so, to let my body, brain and mindset catch up.

Anyway, onto the stats that I know that you all want to hear. Since the 9th of January, I have lost 3.6kg, which is more than the 500g a week! Pretty happy with that! So far I have even lost 11cm in a month. I am due for more measurements as of this week.

So, sticking with my no pressure rule, I will stick with updating when I can, with no set routine.

Hope to see you all soon!

Sustainability - I love it!

2013-02-17T22:39:00.002+11:00

My poor garden has been neglected for probably about 6 months... since the last time I planted really... and today I finally pulled all of the dead/overgrown bits out of it as well as trimmed down the rose bush and the lavender. This left me with a lot green waste that I can't really put into the worm farm... mostly because they are struggling to keep up with what is in there at the moment.

After a year of having the worm farm, the bottom tray is finally full of worm castings... I honestly didn't think that it would take that long. While we still add bits and pieces to it (at one point I even added extra worms to help them get through everything...) we are still throwing out a bit of waste simply because the worms cant process it all... and in all honesty, we don't really produce that much green waste!

About a month ago I actually entered a FB competition through Tumbleweed to win a composter, a tumbler one in fact. I didn't win. But since then it has been on my mind about how much we could add to it...

Fast forward to today, and I have all of this green waste and a garden that is struggling to soak in water (hydrophobic soil would you believe! haha) and as a novice gardener, I took to FB to ask my lovely friends what could be done, and most of the responses was to add more organic matter. Now I currently have some from the worm farm, but once that is used I will have to wait another year...

So I have spent all afternoon doing research on composting, how it works, best bins/set up and how it can best be used for our household.

We don't live in a big place. We don't have a lot of scraps, particularly fruit and veggies (I am trying to work on this though lol) which is what composting uses (it is a little more complicated than that with green and brown wastes), but we do have a few weeds and the garden has green waste, so we don't need a particularly large compost bin.

Now you can pick up a bin a Bunnings for only $30... the thing with this is that while it is cheap... it doesn't suit how B an I are because we simply don't have time (or the inclination) to aerate it manually... which is why I think that a tumbler would be the best option for us. The bin that I have found is the Maze Roto Twin Composter I think suits us, as it's compact and wont take up much space in the back yard, it looks stable, it has 2 compartments (a big selling point for me!) so I can have one "curing" and another that I am adding to. I also really like that it's easy to spin (looks easier than the long tumblers) and it would be fun to get Miss 4 to help me too.

One other thing that I have been thinking a lot about lately was purchasing a little bin for our sink, so that I could put scraps into it straight away, but what has held me off was the smell... how gross would it be...

However during my research I found out that there are actually bins designed for fruit and veggie scraps, including this one at Composting Home, basically it can use a liner that is also biodegradable. What appealed to me on this one was that it was lined... it wouldn't be as messy AND it would be easier to take out to the composter.

However, while I was on their site, I came across this Bokashi composter, something that I had heard of years and years ago, but never really looked into... but O.M.G!!! This thing is amazing!!! You can add practically ANY food scraps to it! In this one you can add cooked meat, dairy, and even processed foods like pizza and pasta!! Imagine the small amount of garbage you would have by using this!! The foods ferment in the container, helped by the microbes/spray which also reduces odor. This can then be added to your garden (not my style) or added to your compost (my style!) where it can then further breakdown and then be added to your garden. I love that practically anything can be added to this, this is definitely my style!!

I have never had a compost heap, but I have always wanted one, even from when I was little :) I think that teaching Miss 4 about sustainable living also helps to promote how to help our planet for future generations. We already have separate bins for recycling, grow some of our own food (when I don't neglect the garden lol), and she helps to feed and "bath" (aka add water) the worms.

The other thing is that if on the off chance we actually produce more organic matter than we need, it's definitely something easy to get rid of... both my sister and aunt are avid gardeners!

Now... to see if B likes this idea too... haha!! Hopefully this is something I can implement... I have to admit I am actually more than a little excited! :D

EDITED: On a side note, as I was having issues with my plants getting enough water, a friend showed me this site where you can use empty plastic bottles to help keep your plants well watered! Something else I am going to do!!

Whirlsie's Banana & Date Muffins

2013-02-14T12:48:00.000+11:00

Whirlsie's Banana & Date Muffins

ProPoints™ Value: 3
Servings: 14
Preparation Time: 25 min
Cooking Time: 25 min
Level of Difficulty: Moderate

My own recipe

Ingredients

1 cup(s) Coles , Milk, Lite
12 individual fresh dates
4 medium bananas
1 tbs honey
2 medium egg(s)
4 serve(s) Beerenberg , Sauce, Apple
2 cup(s) plain flour
2 tbs artificial sweetener powder
3/4 tsp table salt, iodised
4 tsp baking powder

Instructions

1 - Blend milk, dates, banana, honey, eggs and apple sauce together in blender
2 - Combine flour, splenda, salt and baking powder together in bowl. Mix well.
3 - Add wet mixture to dry mixture until just mixed.
4 - Spoon mixture into greased muffin tray
5 - Bake for approximately 20-25 minutes in a preheated 200 degree oven

Slapped in the Face by the Wii Fit Balance Board

2012-11-27T13:14:00.001+11:00

Since my last post I have finished uni and all my exams, but I am still a little torn about whether or not I want to continue blogging.

However, over the last couple of days things have happened that I have wanted to write a post about, so I have decided to come back, write when I want to write and not push it... so lets see how that goes! I am still concerned about having this all public, and falling off the wagon again for all to see, but maybe it could be my driving force? Who knows...

Anyway, now I figure I should tell you all what I have been thinking/doing. I think I mentioned before that my goal was to get back on track once uni was over, so that I would have a bit more free time to dedicate to building up some routines. Initially I had said that I would start on the 1st December, it seemed like a good place to start and it would give me a week to ease into it all...

However... I started yesterday! lol!!

I am feeling much more calm about everything, and able to focus on it all, so I figured, why wait if I am feeling like this... better just get on with it!

Not long after my last post I decided to jump back on the Wii, the Wii Fit Balance Board told me that it had been 665 days since my last weigh in... and in that time I had put on 22.8kg... Initially I was mortified... but leave it to a computer to tell you what you need to hear and give you that slap in the face! Funnily enough, it was actually a really good motivator!

I used to use the Wii as my main source of exercise when I was single with a mortgage and a limited budget... and it worked really well!! In fact, that day a few weeks ago when I first jumped back on, I remembered just how much I used to love it!

Both yesterday and today I have done at least a half hour workout, using both the Wii and the Xbox, although I have to say that I am leaning more towards the Wii... I think I just feel a little more comfortable with it, and at the moment I am really loving the step programs. Yesterday I burned 397 calories, and today another 382... and it barely felt like a chore! (BONUS! haha)

Another really big motivator is feeling how much my body is struggling with not only exercises, but also in basic stretches and flexibility. Not only does it feel a bit 'tighter' but there is a lot more fat in the way. At least I can see/feel the comparison.

Food wise, I spent Sunday afternoon organising my Menu Planner app on the iPad again, worked out what I wanted to have for dinners and lunches this week and then used it to help me sort out my shopping list (it automatically builds it for you based on your recipes/meal plan, and then I just delete what I already have). Yesterday I was right on target for calories, and it looks like today will be the same... at this stage at least! haha! In my shopping, I did also buy a fun pack of Freddo Frogs and I have popped them into the freezer so that they take longer to eat, and its more of a conscious decision to eat one.

I have also gone back to using Calorie King, it's actually kind of nice to come back to my old faithful... all of my recipes where there from before as well as the lists of my favourite foods. Plus, I know it, I know how it works and can just quickly sort it all out on the computer or iPad. I love that its all correct and not entered in by the public, I have had a few burns from My Fitness Pal where the data entered was incorrect.

Before my exams were on, we basically lived on take away, so I need to tell you all that my weight has gone up... again!!! As of yesterday morning I am 107.9kg... crazy stuff!! However, at least I am feeling more relaxed and a lot more in control, which I am loving. Here's to the weight going down!!

At this point in time I have decided to pull down the Goals and Progress sections, as it wasn't working for me in the past... although that may have just been my mindset, but also because it's going to need an overhaul and a fresh start.

Should I Stay or Should I Go??

2012-11-06T13:02:00.001+11:00

It is currently T-16 days until my final exam... the last of my final exams actually and I have been thinking a lot about my weightloss and what lies ahead in between all of the studying.

I have to admit, I have been considering falling off the blogging wagon for a little while... maybe trying to lose some weight on the quiet...

Mostly because I am sick of failing and having it all out there as public knowledge...

I don't know if this is the right approach to it all, but I do have to admit that I am still feeling very alone in it all... mostly because this is the position I have put myself into... and let's be honest, the weightloss journey can be a lonely one... especially because only you can do it and commit to it.

I look at where I was, where I have ended up and I know that it can be done, because I have done it before. I have inspired friends and family to lose weight and be healthier... and I can't help but admit that at this point in time, I am actually a little jealous of them... haha!! Ironic huh?!

I really miss the local Healthy Inspirations, that closed down not long after the GFC. The support and community of women there were helpful, uplifting and so supportive. While I wouldn't want to do their meal planning again, I do miss that atmosphere and the easiness of the exercise.

I was committed!

I had time!

I had energy!

I was fit!

I was unstoppable!

I want to be there again...

Checking in....

2012-10-29T11:05:00.001+11:00

I have a little bit of time before my anatomy lecture, so I thought I would do a quick post to let you all know that I am still around.

I'm a bit all over the place at the moment, I want to just get on with this whole weightloss thing, but it always seems to just get pushed to the side when everything else comes up. I don't want it to be this way. I want to get back into it and I want it to be how it was before... Eating better, regular exercise and feeling great.... Oh, and fitting into my clothes!!!

Sadly, I just don't think it can be like that again. I finally understand how people struggle when they have a family and how many time restraints there are, not to mention just feeling exhausted!

I don't want this to be my excuse though, I am far too stubborn to give up and to let it beat me... I figure as long as I am trying to do what I can and make better decisions the better I am in general.

Poor planning = piss poor performance

And this is where I am at he moment. I haven't done any meal planning, I've been busy with a little money to do a proper grocery shop and overwhelmed by Uni atm (exams in 3 weeks and I'm not doing so well!)

What I am thinking at the moment is that in 4 weeks Uni will be done for the year, while I will be (hopefully) taking on more shifts, I think it will be less pressure and stress overall and I would like to spend the summer time focussing on weightloss and hopefully putting some routines in place so that when Uni comes back I can keep those going.

'Cos I Said Sew - My little Etsy Store

2012-10-22T07:49:00.002+11:00

Hi All!!

Just a quick little post on the run! I thought I would pop in and let you all know that I have decided to set up an etsy store! This is to sell all of my crafty bits and pieces along the way, as I tend to get into a tangent and then have too much of what I make!!

So, pop by and check it out :D

'Cos I Said Sew