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	<title>The Nutrition Investigator</title>
	
	<link>http://www.nutritioninvestigator.org</link>
	<description>The health and nutrition blog by Dr. Roc Ordman.</description>
	<lastBuildDate>Sun, 19 May 2013 13:45:26 +0000</lastBuildDate>
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		<title>May J Nutrition 2013 from Roc Nutrition Investigator</title>
		<link>http://www.nutritioninvestigator.org/?p=1180</link>
		<comments>http://www.nutritioninvestigator.org/?p=1180#comments</comments>
		<pubDate>Sun, 19 May 2013 13:45:26 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Nutraceuticals]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1180</guid>
		<description><![CDATA[A special welcome to my new readers from the Linus Pauling meetings May 15-18. Look for meeting notes in the next newsletter.
HEADLINES OF ARTICLES THIS MONTH &#8211; see summaries below
1.  High protein intake required for weight loss - Eating 1.2 g of protein per kg body weight per day is necessary to maintain metabolic rate to [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1180">Read more &#187;</a></span>]]></description>
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		<title>AJCN May 2013 from Nutrition Investigator Roc</title>
		<link>http://www.nutritioninvestigator.org/?p=1178</link>
		<comments>http://www.nutritioninvestigator.org/?p=1178#comments</comments>
		<pubDate>Tue, 07 May 2013 21:47:39 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Best Nutrition By Age & Sex]]></category>
		<category><![CDATA[Brain/mind/consciousness]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Future/Current parents]]></category>
		<category><![CDATA[Lifespan and aging]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1178</guid>
		<description><![CDATA[Happiness is precious for health. Classes are over for me until August! Read the details of April&#8217;s AJCN articles after these headlines:
PREVENT CANCER: 1. Guidelines to prevent risk of death from cancer - 6 recommendations for men [regarding body fatness, physical activity, foods and drinks that promote weight gain, plant foods, animal foods, and alcoholic drinks and [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1178">Read more &#187;</a></span>]]></description>
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		<title>Apr AJCN from Nutrition Investigator Roc</title>
		<link>http://www.nutritioninvestigator.org/?p=1172</link>
		<comments>http://www.nutritioninvestigator.org/?p=1172#comments</comments>
		<pubDate>Mon, 01 Apr 2013 14:39:43 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Basis for dosage selection]]></category>
		<category><![CDATA[Brain/mind/consciousness]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[For over age 65]]></category>
		<category><![CDATA[Future/Current parents]]></category>
		<category><![CDATA[Hot topics]]></category>
		<category><![CDATA[Nutraceuticals]]></category>
		<category><![CDATA[Products worthy of comments]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1172</guid>
		<description><![CDATA[DETAILS follow these one line summaries. Links are to abstracts in peer-reviewed journal.
IMMEDIATE ACTION &#8211; 10. Human skeletal muscle needs much more vitamin C than leukocytes. So getting 500 mg twice a day may be much better than just 200 mg daily. 6. Eating consciously reduces overeating. - Evidence indicates that attentive eating provides a novel approach to aid weight loss [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1172">Read more &#187;</a></span>]]></description>
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		<title>April Journal of Nutrition</title>
		<link>http://www.nutritioninvestigator.org/?p=1170</link>
		<comments>http://www.nutritioninvestigator.org/?p=1170#comments</comments>
		<pubDate>Fri, 29 Mar 2013 18:28:23 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Brain/mind/consciousness]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Research discoveries]]></category>
		<category><![CDATA[Sports nutrition issues]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BCAAs]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1170</guid>
		<description><![CDATA[May your holidays help the world to be free and safe  -See summaries and links to published articles after these one sentence summaries
3. Eat berries 4. Eat capsaicin and protein - Energy intake restriction causes a yo-yo effect by decreasing energy expenditure (EE) and decreasing fullness.During dieting, protein and capsaicin promoted a negative fat balance and protein treatments also [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1170">Read more &#187;</a></span>]]></description>
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		<title>Yogurt and Food Hormone Note</title>
		<link>http://www.nutritioninvestigator.org/?p=1166</link>
		<comments>http://www.nutritioninvestigator.org/?p=1166#comments</comments>
		<pubDate>Fri, 01 Mar 2013 14:20:12 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Education to understand nutrition]]></category>
		<category><![CDATA[Hot topics]]></category>
		<category><![CDATA[Research discoveries]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BCAAs]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1166</guid>
		<description><![CDATA[Here are a couple of brief notes I want to share  :
FOOD AS A HORMONE
I am delighted that Science magazine published an article Food as a Hormone, found at most libraries pg 919 of the Feb 22 issue. The clinical trial on weight loss I conducted and published, &#8220;Pilot Study for an age and gender-based nutrient [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1166">Read more &#187;</a></span>]]></description>
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		<item>
		<title>AN OPEN LETTER TO DR. ZORBA PASTER</title>
		<link>http://www.nutritioninvestigator.org/?p=1164</link>
		<comments>http://www.nutritioninvestigator.org/?p=1164#comments</comments>
		<pubDate>Mon, 25 Feb 2013 20:10:02 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Basis for dosage selection]]></category>
		<category><![CDATA[Concerns about hazards]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Hot topics]]></category>
		<category><![CDATA[Media Response]]></category>
		<category><![CDATA[Research by Nutrition Investigator Roc]]></category>
		<category><![CDATA[Research discoveries]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[hazard]]></category>
		<category><![CDATA[Paster]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[Wisconsin State Journal]]></category>
		<category><![CDATA[Zorba]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1164</guid>
		<description><![CDATA[Zorba writes a medical column in my state newspaper. In this Sunday&#8217;s paper, his column was headlined &#8220;Vitamin C gets an F&#8221;, and he went on to condemn the use of vitamin C supplements, based on a JAMA report that people taking more than 1000 mg of vitamin C daily have an increased risk of [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1164">Read more &#187;</a></span>]]></description>
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		<title>Jan J Nutrition 2013</title>
		<link>http://www.nutritioninvestigator.org/?p=1161</link>
		<comments>http://www.nutritioninvestigator.org/?p=1161#comments</comments>
		<pubDate>Mon, 11 Feb 2013 15:41:09 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Concerns about hazards]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrient Details]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[free radical]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[ROS]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1161</guid>
		<description><![CDATA[



A bit late because of our house fire. Make your New Year even happier with good nutrition which includes exercise! And perhaps cheese and definitely breakfast. See details and active links after these headlines:
1. Animal models show benefit of supplemental vitamins C and E to reduce the risk of chronic disease and physiological aging 3. It remains unclear [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1161">Read more &#187;</a></span>]]></description>
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		<title>Wiki Topics 2013 from Roc</title>
		<link>http://www.nutritioninvestigator.org/?p=1159</link>
		<comments>http://www.nutritioninvestigator.org/?p=1159#comments</comments>
		<pubDate>Sun, 10 Feb 2013 20:32:15 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Literature reviews with my students]]></category>
		<category><![CDATA[Research discoveries]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1159</guid>
		<description><![CDATA[Happy New Year. In my nutrition classes, I have students revising wikipedia pages to be more accurate and include current research reports. Here are their efforts the past year. If links do not work, go to;
http://chemistry.beloit.edu/Ordman/nutrition/aln/1302wiki.htm



Name

Wikigroup

Wiki paragraph title



Dion


1






mental health








Yunji


2






dietary fiber








Kyle


3






prenatal nutrition








Tess


2






gluten








Rick


5






melatonin








Sarah


1






depression








Brian


4






Diet and Cancer








Max


4






Diet and Cancer








Madison


5






vitamin D








Kady


5






grapeseed oil








Maddie


3






asthma








Laura


1






chocolate








Andreina


3


Breastfeeding




Emma


2






whole grain








Hailey


3






gestational weight gain








Lin


4






Calorie is not a calorie








&#160;



Name
Wiki paragraph [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1159">Read more &#187;</a></span>]]></description>
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		<title>500 mg of Vitamin C twice a day reduces damaging symptoms of stress</title>
		<link>http://www.nutritioninvestigator.org/?p=1157</link>
		<comments>http://www.nutritioninvestigator.org/?p=1157#comments</comments>
		<pubDate>Fri, 08 Feb 2013 19:51:18 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Concerns about hazards]]></category>
		<category><![CDATA[Disease-related nutrition]]></category>
		<category><![CDATA[Research discoveries]]></category>
		<category><![CDATA[Roc's Research]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[fibrinogen]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1157</guid>
		<description><![CDATA[Reading a great new book&#8221;The Emotional Life of Your Brain&#8221;, by Richie Davidson MD PhD, Director of the NIH Center for Meditation at UW Madison.
&#8220;Plasma fibrinogen is a molecule implicated in inflammation and coronary disease. Because its blood levels rise in stressful life circumstances, it is a general marker of inflammation and has been implicated [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1157">Read more &#187;</a></span>]]></description>
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		<title>Feb J Nutrition 2013 from Roc Nutrition Investigator</title>
		<link>http://www.nutritioninvestigator.org/?p=1155</link>
		<comments>http://www.nutritioninvestigator.org/?p=1155#comments</comments>
		<pubDate>Fri, 08 Feb 2013 15:31:33 +0000</pubDate>
		<dc:creator>Roc</dc:creator>
				<category><![CDATA[Concerns about hazards]]></category>
		<category><![CDATA[Food and beverages]]></category>
		<category><![CDATA[For over age 65]]></category>
		<category><![CDATA[Lifespan and aging]]></category>
		<category><![CDATA[Research discoveries]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[allergen]]></category>
		<category><![CDATA[allergy prevention]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[milk hazard]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[vitamin B12]]></category>

		<guid isPermaLink="false">http://www.nutritioninvestigator.org/?p=1155</guid>
		<description><![CDATA[Laissez les bon temps roulez!
1. Whole milk intake is associated with prostate cancer deaths - Previous studies have associated higher milk intake with greater prostate cancer (PCa) incidence. The intake of total dairy products was associated with 12% increased PCa incidence &#62;2.5 servings/d vs. ≤0.5 servings/d. Skim/low-fat milk intake was positively associated with risk of low-grade, early [...] <span class="post_excerpt_readmore"><a href="http://www.nutritioninvestigator.org/?p=1155">Read more &#187;</a></span>]]></description>
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