New York Wellness Guide - New York Yoga, Spa, Wellness Guide

How to Beat the Fear of Aging Weak and Unhealthy?

mytopfit — Thu, 24 May 2012 01:40:46 +0000

Guest Blog

You don’t have to slow down as you age. In fact, it might speed up the aging process if you do. Each year thousands of aging Americans are proving that theory, in one way or another. Many of today’s seniors are far more active and remain healthier because they exercise. Those who are sedentary prove the point on the other end of the spectrum. Luckily, it’s never too late to begin an exercise routine.

About Author:

Joel continues to experience a healthy lifestyle as he continues to practice a consistent but not exhausting workout routine. In this article, he takes a personal approach and shares how little exercise can make wonders to your health. On a personal note, he thinks that it is a shame that insurance companies don’t pay for home gym equipment like a Schwinn elliptical as that would be a smart move in reducing overall costs. If you want to find out more about how to improve your health, please visit www.topfitreviews.com.

Fair Trade Products - How You Can Make a Change

Admin — Mon, 21 May 2012 23:07:30 +0000

By Drew Warner

The advantages and benefits of buying fair trade products are becoming hard to deny.

We are all consumers, that is an inevitable truth, but we do not have to be blind consumers. We are all bombarded on a daily basis with media and advertisements convincing us to spend our hard-earned dollars on things we don't need without so much as a thought as to where these things come from and what sacrifices were made along the way to bring them to us.

Yoga For Better Sleep

Admin — Thu, 17 May 2012 03:29:45 +0000

By Nancy Wile

The ability of yoga to reduce muscle tension, slow your heart rate and calm a racing mind provides the perfect recipe for a good night's sleep. There is growing evidence that small behavioral changes in the evening can make a big difference in getting a restful sleep. A recent study published in the Journal of the American Medical Association found that participants who made modifications, like learning relaxation techniques, improved their sleep more than those who took drugs.

7 Quick Tune Up Tips For Safe Biking

Admin — Tue, 15 May 2012 01:55:16 +0000

Health Tip:

Fitness

With warmer weather of spring, many people begin to think about biking as a form of recreation and exercise. But before you can get back to biking you need to make sure your bicycle is in good shape so your rides will be safe. After sitting in the garage for a few months your bike no doubt will need a quick tune up. Here are 7 things you can do yourself to make sure your bike is ready and safe for the biking season.

Area Yoga and Spa

Admin — Thu, 10 May 2012 22:03:33 +0000

Category:

Yoga

Address:

389 Court Street Brooklyn NY 11231

Map

Area:

Carroll Gardens, Brooklyn

Hours:

7am - 9pm everyday

Phone:

718.797.3699

Website:

http://www.areayogabrooklyn.com

Email:

areaspabrooklyn@gmail.com

AREA Yoga was founded in 2000 as the perfect complement to the already budding Area Emporium & Spa in Carroll Gardens, Brooklyn. As a hatha and vinyasa yoga studio, we at AREA Yoga explore balance, strength, awareness, and relaxation with the breath as our guide.

Aura Wellness Spa Spring Specials

Admin — Thu, 10 May 2012 03:02:56 +0000

Company:

Aura Wellness Spa

Address:

48 West 33rd St., NY 10001

Map

Phone:

(212) 695-9559

Dates:

Wed, 05/09/2012 - 10:00am - Thu, 05/31/2012 - 10:00pm

Website:

http://www.spaaura.com

Email:

info@spaaura.com

Aura Spa offers Spring Spa Specials and Mother Day specials. Along with any spa special-promotional services, body massage and facial packages, you'll enjoy spa therapeutic grottos, dry and steam saunas, shower and locker facilities.

More Info

Top Ten Anti Inflammatory Foods to Add to Your Diet for Pain Relief

Admin — Tue, 08 May 2012 23:39:35 +0000

By Jim H Angel

While more Americans are seeking traditional homeopathic and natural treatment for arthritis, gout, and many other muscle and joint aches and pains, the simplest and most economical home remedies for pain may be adding a few top foods to eat to the American diet. Here is a short list of anti inflammatory foods for health.