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 <title>Ohio Mountain Bike Association</title>
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 <lastBuildDate>Thu, 16 Jul 2009 12:33:27 GMT</lastBuildDate>
 <pubDate>Thu, 16 Jul 2009 12:33:27 GMT</pubDate>
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  <title>Ohio Mountain Bike Association</title>
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  <title>MoMBA Trail Day 7/18/09 Planning?</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/RECZCE1xE9A/viewtopic.php</link>
  <description>I wondering if they still planning the MoMBA Trail Day event this Saturday July 18th at noon till 4pm?  I am looking forward to it.  If changed the event let me know.
&lt;br /&gt;

&lt;br /&gt;
Thanks!&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=RECZCE1xE9A:ufv9ovn553c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=RECZCE1xE9A:ufv9ovn553c:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=RECZCE1xE9A:ufv9ovn553c:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/RECZCE1xE9A" height="1" width="1"/&gt;</description>
  <category>Miami Valley Mountain Bike Association</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13158</comments>
  <dc:creator>deafeatdirt</dc:creator>
  <pubDate>Thu, 16 Jul 2009 12:08:22 GMT</pubDate>
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 <item>
  <title>cycling app for i phone</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/xfjBhIpkj5k/viewtopic.php</link>
  <description>&lt;a href="http://www.dmnews.com/REI-debuts-iPhone-app-targeted-to-bicycling-enthusiasts/article/138399/?DCMP=EMC-DMN_iMktingNewsDaily" target="_blank"&gt;http://www.dmnews.com/REI-debuts-iPhone-app-targeted-to-bicycling-enthusiasts/article/138399/?DCMP=EMC-DMN_iMktingNewsDaily&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=xfjBhIpkj5k:ypm6n_yZdJY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=xfjBhIpkj5k:ypm6n_yZdJY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=xfjBhIpkj5k:ypm6n_yZdJY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/xfjBhIpkj5k" height="1" width="1"/&gt;</description>
  <category>Off Topic - That is the Topic</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13157</comments>
  <dc:creator>smithbarry</dc:creator>
  <pubDate>Thu, 16 Jul 2009 11:51:28 GMT</pubDate>
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 <item>
  <title>RE: Medina group ride tonight</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/v2OIVpDBGVM/viewtopic.php</link>
  <description>I'd be up for a ride any day after about 3. Except M-W-F. I'm off work at 2, and could be there by 3. Weekends are normally open, but I do events for another group. We could arrange something in advance. 6:30 is late for me, because I get up so early. I can make that time, but then I pretty much have to go to bed as soon as I get home. Always looking for people to ride with regardless.
&lt;br /&gt;
Stephe&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=v2OIVpDBGVM:Ccb9D2Q7R1s:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=v2OIVpDBGVM:Ccb9D2Q7R1s:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=v2OIVpDBGVM:Ccb9D2Q7R1s:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/v2OIVpDBGVM" height="1" width="1"/&gt;</description>
  <category>CAMBA General Discussion</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13044</comments>
  <dc:creator>Stephe</dc:creator>
  <pubDate>Thu, 16 Jul 2009 10:40:09 GMT</pubDate>
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 <item>
  <title>RE: cell phone coverage at mohican</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/D7PXTuTGz1A/viewtopic.php</link>
  <description>VZW and ATT work no problem.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=D7PXTuTGz1A:zBlBTbEabV8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=D7PXTuTGz1A:zBlBTbEabV8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=D7PXTuTGz1A:zBlBTbEabV8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/D7PXTuTGz1A" height="1" width="1"/&gt;</description>
  <category>Mohican/Malabar Bike Club</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13156</comments>
  <dc:creator>BA</dc:creator>
  <pubDate>Thu, 16 Jul 2009 06:29:40 GMT</pubDate>
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 <item>
  <title>cell phone coverage at mohican</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/eSZ4pv7sFSk/viewtopic.php</link>
  <description>anybody get coverage while riding at the state park?
&lt;br /&gt;

&lt;br /&gt;
i have virgin mobile and get coverage just south of st rt 79 and in loundenville but absolutely none while riding on the trail or in the campground
&lt;br /&gt;

&lt;br /&gt;
i notice while camping at the state park that plenty of teens had no problem with reception  but didn't ask what carrier they went through
&lt;br /&gt;

&lt;br /&gt;
barry&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=eSZ4pv7sFSk:cMN5VtDuTUQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=eSZ4pv7sFSk:cMN5VtDuTUQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=eSZ4pv7sFSk:cMN5VtDuTUQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/eSZ4pv7sFSk" height="1" width="1"/&gt;</description>
  <category>Mohican/Malabar Bike Club</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13156</comments>
  <dc:creator>smithbarry</dc:creator>
  <pubDate>Thu, 16 Jul 2009 05:37:41 GMT</pubDate>
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 <item>
  <title>RE: Need to replace my MTB seat - suggestions?</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/Rz2OuPXFwwo/viewtopic.php</link>
  <description>&lt;/span&gt;&lt;table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class="genmed"&gt;&lt;b&gt;josh_w wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class="quote"&gt;Thanks- I ended up scoring a slightly used WTB Silverado Team Ti saddle on eBay.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class="postbody"&gt;
&lt;br /&gt;

&lt;br /&gt;
Bolt your Silverado to this:
&lt;br /&gt;

&lt;br /&gt;
&lt;img src="http://www.cb-asahi.co.jp/image/kaigai/canecreek/image/thudbuster07.jpg" border="0" /&gt;
&lt;br /&gt;

&lt;br /&gt;
Retro&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=Rz2OuPXFwwo:ROtEAVrb548:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=Rz2OuPXFwwo:ROtEAVrb548:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=Rz2OuPXFwwo:ROtEAVrb548:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/Rz2OuPXFwwo" height="1" width="1"/&gt;</description>
  <category>Technology &amp; Mechanics</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13015</comments>
  <dc:creator>Retro Grouch</dc:creator>
  <pubDate>Thu, 16 Jul 2009 05:37:00 GMT</pubDate>
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 <item>
  <title>RE: awesome road bikes for sale....from starters to full pro...</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/Qo2hk7a2OnU/viewtopic.php</link>
  <description>&lt;/span&gt;&lt;table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class="genmed"&gt;&lt;b&gt;steaksauce wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class="quote"&gt;you offer to trade me for anything trek i reserve the right to make fun of you.   you have been warned.
&lt;br /&gt;
&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class="postbody"&gt;
&lt;br /&gt;

&lt;br /&gt;
Well said steaksauce!
&lt;br /&gt;

&lt;br /&gt;
BTW, why the fire sale?
&lt;br /&gt;

&lt;br /&gt;
Retro&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=Qo2hk7a2OnU:jLUFESY3vHA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=Qo2hk7a2OnU:jLUFESY3vHA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=Qo2hk7a2OnU:jLUFESY3vHA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/Qo2hk7a2OnU" height="1" width="1"/&gt;</description>
  <category>Buy - Sell - Trade</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13146</comments>
  <dc:creator>Retro Grouch</dc:creator>
  <pubDate>Thu, 16 Jul 2009 05:26:13 GMT</pubDate>
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 <item>
  <title>RE: Cyclocross</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/r0OdCVeZ9aE/viewtopic.php</link>
  <description>&lt;/span&gt;&lt;table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class="genmed"&gt;&lt;b&gt;jpelaston wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class="quote"&gt;I'd come down to kingswood as long as I don't get eaten alive again by the Oak Mites.&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class="postbody"&gt;
&lt;br /&gt;

&lt;br /&gt;
Those damned mites were an anomaly.  Prolly won't see them again for 20 years or so.
&lt;br /&gt;

&lt;br /&gt;
Retro&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=r0OdCVeZ9aE:SvLjUT0yRKU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=r0OdCVeZ9aE:SvLjUT0yRKU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=r0OdCVeZ9aE:SvLjUT0yRKU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/r0OdCVeZ9aE" height="1" width="1"/&gt;</description>
  <category>Cincinnati Off Road Alliance</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=12539</comments>
  <dc:creator>Retro Grouch</dc:creator>
  <pubDate>Thu, 16 Jul 2009 05:20:43 GMT</pubDate>
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 <item>
  <title>RE: awesome road bikes for sale....from starters to full pro...</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/-8MmZxx3_eU/viewtopic.php</link>
  <description>Damn Steaksauce,  my back and wrist hurt just looking at your seat/bar set up!   I do love your winter beaters though.  Cool Landcruisers and Audis! 
&lt;br /&gt;

&lt;br /&gt;
BTW, Giant is really no better/worse than Trek.  Everyone like to pick on Goliath.  
&lt;br /&gt;

&lt;br /&gt;
Free bump.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=-8MmZxx3_eU:K5z9oO-3s5U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=-8MmZxx3_eU:K5z9oO-3s5U:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=-8MmZxx3_eU:K5z9oO-3s5U:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/-8MmZxx3_eU" height="1" width="1"/&gt;</description>
  <category>Buy - Sell - Trade</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13146</comments>
  <dc:creator>ohiomoto</dc:creator>
  <pubDate>Thu, 16 Jul 2009 05:10:43 GMT</pubDate>
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 <item>
  <title>RE: Need to replace my MTB seat - suggestions?</title>
  <link>http://feedproxy.google.com/~r/OMBA/~3/PhuWzkrLZ9g/viewtopic.php</link>
  <description>&lt;/span&gt;&lt;table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"&gt;&lt;tr&gt; 	  &lt;td&gt;&lt;span class="genmed"&gt;&lt;b&gt;smithbarry wrote:&lt;/b&gt;&lt;/span&gt;&lt;/td&gt;	&lt;/tr&gt;	&lt;tr&gt;	  &lt;td class="quote"&gt;actually i havent broken a rail yet but they keep bending
&lt;br /&gt;
i average 6 miles a day 5 days a week mostly at phase two
&lt;br /&gt;
alum creek, jb, and momba
&lt;br /&gt;

&lt;br /&gt;
i'd like to thank my sponsers
&lt;br /&gt;
 macdonalds and little ceasars pizza
&lt;br /&gt;

&lt;br /&gt;
i'm starting to think i may have to plunk down the $$$ and get me an      I-beam saddle
&lt;br /&gt;

&lt;br /&gt;
i'm hoping for a cheaper solution&lt;/td&gt;	&lt;/tr&gt;&lt;/table&gt;&lt;span class="postbody"&gt;My main sponsors are Miller Lite, Wendy's and any local Mexican restaurant.  I've never bent a rail.  Get yourself a high quality seat and hang on to it.  It will be money well spent.  It will be lighter, stronger and more comfortable.   Cheap seats are about worthless for &amp;quot;real&amp;quot; cycling.
&lt;br /&gt;

&lt;br /&gt;
Also, make sure to get up out of the saddle when you need to.  Sometimes you just need to put a little extra weight on your feet to take a little weight off the saddle.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=PhuWzkrLZ9g:2OEZaHJyzok:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/OMBA?a=PhuWzkrLZ9g:2OEZaHJyzok:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/OMBA?i=PhuWzkrLZ9g:2OEZaHJyzok:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/OMBA/~4/PhuWzkrLZ9g" height="1" width="1"/&gt;</description>
  <category>Technology &amp; Mechanics</category>
  <comments>http://joinomba.org/phpBB2/posting.php?mode=reply&amp;t=13015</comments>
  <dc:creator>ohiomoto</dc:creator>
  <pubDate>Thu, 16 Jul 2009 04:31:10 GMT</pubDate>
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