Copyright 2019 Medical News TodayFitness means being in good physical condition, being healthy, having more energy and better sleep patterns. A person who is fit is also able to carry out tasks more easily. Fitness may help prevent certain diseases such as high blood pressure, diabetes, stroke, cancer, and heart disease. You do not have to be an athlete to be fit. A brisk half-hour walk every day can help you reach a good level of fitness. Staying active and fit can also help you manage your weight and reduce the risk of obesity.http://www.medicalnewstoday.comadmin@medicalnewstoday.com (MNT Admin)editors@medicalnewstoday.com (MNT Editors)en-us Mon, 17 Jun 2019 17:00:00 PDThttps://www.medicalnewstoday.com/articles/325487.phphttps://www.medicalnewstoday.com/articles/325487.phpCardiorespiratory endurance provides an indication of a person's physical fitness and measures how well the heart, lungs, and muscles perform during physical activity. People can improve their cardiorespiratory endurance through regularly moderate to high-intensity aerobic exercise. Learn more here.Sports Medicine / Fitness Mon, 17 Jun 2019 15:00:00 PDThttps://www.medicalnewstoday.com/articles/325488.phphttps://www.medicalnewstoday.com/articles/325488.phpPhysical exams are routine checkups of a person’s general health. A healthcare professional will visually inspect, feel, or listen to different areas of a person’s body to look for potential health conditions. They may also ask about any problems and take a detailed medical history. Learn more here.Primary Care / General Practice Fri, 14 Jun 2019 19:00:00 PDThttps://www.medicalnewstoday.com/articles/325478.phphttps://www.medicalnewstoday.com/articles/325478.phpVegetarians and vegans do not eat meat and fish. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal byproducts. Strict vegans also avoid other products that come from animals, such as honey, leather goods, wool, silk, and tallow. Learn more here.Nutrition / Diet Thu, 13 Jun 2019 07:00:00 PDThttps://www.medicalnewstoday.com/articles/325450.phphttps://www.medicalnewstoday.com/articles/325450.phpResearchers found that women who slept with lights or a television on in the room were at greater risk of weight gain and obesity during a 6-year study. Obesity / Weight Loss / Fitness Wed, 12 Jun 2019 10:00:00 PDThttps://www.medicalnewstoday.com/articles/325448.phphttps://www.medicalnewstoday.com/articles/325448.phpVegans often find it difficult to eat a lot of protein, but there are many plant based sources of this nutrient, including beans, tofu, quinoa, and chickpeas. Learn more about high protein foods for vegans here. We also cover how to get enough vitamin B-12 and vitamin D on a vegan diet.Nutrition / Diet Wed, 05 Jun 2019 18:00:00 PDThttps://www.medicalnewstoday.com/articles/325385.phphttps://www.medicalnewstoday.com/articles/325385.phpScoliosis is a condition in which the spine curves to either side. Exercise and stretches are a vital part of treatment and can help relieve pain. Learn about the best stretches and exercises for scoliosis here.Bones / Orthopedics Wed, 05 Jun 2019 12:00:00 PDThttps://www.medicalnewstoday.com/articles/325377.phphttps://www.medicalnewstoday.com/articles/325377.phpPeople who sit for long periods or have injuries often have tight hips. In this article, learn about the best hip stretches and how to do them.Rehabilitation / Physical Therapy Wed, 05 Jun 2019 09:00:00 PDThttps://www.medicalnewstoday.com/articles/325394.phphttps://www.medicalnewstoday.com/articles/325394.phpStudies have linked sleep insufficiency to metabolic conditions. Now, new research reveals that varying time and length of sleep could also be a factor.Sleep / Sleep Disorders / Insomnia Tue, 04 Jun 2019 17:00:00 PDThttps://www.medicalnewstoday.com/articles/325386.phphttps://www.medicalnewstoday.com/articles/325386.phpLeading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look at the link between menopause and weight and describe ways to lose weight during menopause.Menopause Tue, 04 Jun 2019 11:00:00 PDThttps://www.medicalnewstoday.com/articles/325373.phphttps://www.medicalnewstoday.com/articles/325373.phpPoor posture or tense or tired muscles can often lead to upper back pain or discomfort. Gently stretching the back and shoulders can help both relieve and prevent upper back pain. Here, we describe nine exercises for upper back pain. Back Pain Mon, 03 Jun 2019 12:00:00 PDThttps://www.medicalnewstoday.com/articles/325365.phphttps://www.medicalnewstoday.com/articles/325365.phpPeople can improve their posture by practicing certain exercises and making some lifestyle changes, such as maintaining a healthful weight. Learn more about how to improve posture here.Bones / Orthopedics Fri, 31 May 2019 23:00:00 PDThttps://www.medicalnewstoday.com/articles/325358.phphttps://www.medicalnewstoday.com/articles/325358.phpGrass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from grass-fed cows, compared with butter from grain-fed cows.Nutrition / Diet Fri, 31 May 2019 17:00:00 PDThttps://www.medicalnewstoday.com/articles/325351.phphttps://www.medicalnewstoday.com/articles/325351.phpSome types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most healthful bread.Nutrition / Diet Fri, 31 May 2019 10:00:00 PDThttps://www.medicalnewstoday.com/articles/325353.phphttps://www.medicalnewstoday.com/articles/325353.phpSleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.Sleep / Sleep Disorders / Insomnia Fri, 31 May 2019 02:00:00 PDThttps://www.medicalnewstoday.com/articles/325328.phphttps://www.medicalnewstoday.com/articles/325328.phpInsulin therapy, a treatment for diabetes, can cause weight gain. This article looks at the link between diabetes, insulin, and gaining weight. It also describes how to manage or prevent this potential effect.Diabetes Thu, 30 May 2019 19:00:00 PDThttps://www.medicalnewstoday.com/articles/325334.phphttps://www.medicalnewstoday.com/articles/325334.phpMany people overeat occasionally, but there are a number of different ways to get back on track. In this article, learn about what to do after binge eating to return to a healthful routine.Nutrition / Diet Thu, 30 May 2019 03:00:00 PDThttps://www.medicalnewstoday.com/articles/325325.phphttps://www.medicalnewstoday.com/articles/325325.phpIn a clinical trial, researchers found significant changes in heart rhythm and blood pressure after volunteers consumed two different energy drinks. Nutrition / Diet Thu, 30 May 2019 00:00:00 PDThttps://www.medicalnewstoday.com/articles/325323.phphttps://www.medicalnewstoday.com/articles/325323.phpThe number of calories the body burns while a person is walking varies according to their sex, body size, and how fast they are walking. Learn more about how many calories people burn when they are walking here.Sports Medicine / Fitness Wed, 29 May 2019 23:00:00 PDThttps://www.medicalnewstoday.com/articles/325327.phphttps://www.medicalnewstoday.com/articles/325327.phpOlives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet. Learn more about their possible health benefits here.Nutrition / Diet Wed, 29 May 2019 22:00:00 PDThttps://www.medicalnewstoday.com/articles/325318.phphttps://www.medicalnewstoday.com/articles/325318.phpAcid reflux is a common problem. Many foods, including chocolate, can trigger symptoms. Learn more about the link between chocolate and acid reflux in this article.GastroIntestinal / Gastroenterology Wed, 29 May 2019 20:00:00 PDThttps://www.medicalnewstoday.com/articles/325317.phphttps://www.medicalnewstoday.com/articles/325317.phpA uric acid buildup can sometimes lead to gout, which causes very painful symptoms. Learn about eight natural ways to lower uric acid levels in this article.Gout Wed, 29 May 2019 14:00:00 PDThttps://www.medicalnewstoday.com/articles/325315.phphttps://www.medicalnewstoday.com/articles/325315.phpHigh fructose corn syrup (HFCS) is a sugar alternative. Products that contain HFCS include sodas, packaged fruits, and desserts. Learn more about foods that contain HFCS, and why to avoid them, here.Nutrition / Diet Tue, 28 May 2019 19:00:00 PDThttps://www.medicalnewstoday.com/articles/325303.phphttps://www.medicalnewstoday.com/articles/325303.phpNot getting enough sleep can negatively affect a person’s energy levels and overall health. However, making some simple changes to sleep habits can help a person sleep better. Learn more here. Sleep / Sleep Disorders / Insomnia Sat, 25 May 2019 00:00:00 PDThttps://www.medicalnewstoday.com/articles/325289.phphttps://www.medicalnewstoday.com/articles/325289.phpNew research finds that self-weighing and seeing a graphical representation of their weight changes can prompt people to lose or maintain their weight.Obesity / Weight Loss / Fitness Fri, 24 May 2019 21:00:00 PDThttps://www.medicalnewstoday.com/articles/325291.phphttps://www.medicalnewstoday.com/articles/325291.phpProbiotics are beneficial bacteria that occur naturally in the gut. Some research suggests a link between these good bacteria and a healthy weight. Learn more about probiotics for weight loss here.Obesity / Weight Loss / Fitness